Wed 20th May 2020 at 4:00pm by dpfleet

Bike > Commuting

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Time
43:48
Miles
12.01
Mph
16.5
FBI
64.65
Cals
442
BPM
130
%MHR
66.7
B/mi
474
Asc(m)
276
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:37(3:43/m) 129/147bpm 196cal 16.11/31.08mph
2) 5m - 16:52(3:22/m) 134/160bpm 170cal 17.78/26.74mph
3) 2.01m - 8:19(4:08/m) 130/141bpm 76cal 14.49/22.96mph

18:37 16:52 8:19

Pin Map

0mi in 0

Pace

16%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:52	1:52	16.12	121 89-141	450	4/11
1.00	3:28	1:36	18.78	122 119-126	390	3/8
1.50	5:25	1:58	15.28	125 113-131	491	15/6
2.00	7:23	1:58	15.28	128 114-142	502	23/9
2.50	9:15	1:52	16.08	134 117-147	500	14/20
3.00	10:54	1:39	18.20	129 114-142	425	13/8
3.50	12:45	1:51	16.16	131 127-135	486	13/5
4.00	14:36	1:50	16.31	129 121-138	475	10/8
4.50	17:02	2:26	12.32	137 132-144	667	21/0
5.00	18:38	1:36	18.67	126 122-131	405	15/32
5.50	20:31	1:53	15.98	136 123-145	511	9/19
6.00	22:08	1:37	18.56	127 122-129	411	7/23
6.50	24:16	2:09	14.00	138 129-150	591	21/1
7.00	25:58	1:42	17.64	145 133-158	493	18/16
7.50	27:29	1:30	19.96	135 130-140	406	6/11
8.00	28:47	1:18	23.05	131 127-139	341	0/18
8.50	30:16	1:29	20.26	126 117-144	373	2/11
9.00	31:53	1:38	18.44	138 125-146	449	9/16
9.50	33:47	1:54	15.77	132 121-136	502	9/9
10.00	35:29	1:42	17.64	126 121-131	428	6/10
10.50	37:41	2:11	13.71	134 126-140	587	14/5
11.00	39:48	2:07	14.12	135 131-138	574	12/4
11.50	56:50	17:02 +15:29	1.76	109 67-138	3714	4/11
12.00	59:13	2:23	12.63	134 127-141	637	12/2
12.01	59:17	4	6.01	126 126-126	1258	0/0

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
37 5.5%	14.6
36 2.5%	15.0
26 3.6%	14.1
18 2.1%	15.5
18 3.7%	13.4
13 5.6%	22.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:15	2:31	More
1km	1:39	2:39	More
Mile	2:46	2:46	More
5k	9:34	3:05	More
5 miles	16:41	3:20	More
10k	21:30	3:28	More
10 miles	35:15	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:25	3:33
20km	45:34	3:40
15 miles	56:41	3:47
20 miles	1:19:08	3:57
40km	1:41:50	4:06
25 miles	1:42:31	4:06
42km	1:47:46	4:08
50 miles	3:49:06	4:35
56 miles	4:21:17	4:40
100 miles	8:31:55	5:07
112 miles	9:43:51	5:13

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