Wed 20th May 2020 at 4:00pm by Jtaylor21

Run > General

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Time
36:35
Miles
5.01
Min/mi
7:18
Pacing
95%
Stride(cm)
128
Cals
560
Cadence
173
BPM
157
%MHR
91.8
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 147/155bpm 106cal 87/91rpm 8.01/8.34mph
2) 1m - 7:19(7:19/m) 156/160bpm 113cal 87/88rpm 8.2/8.68mph
3) 1m - 7:20(7:20/m) 157/161bpm 112cal 85/87rpm 8.18/9.08mph
4) 1m - 7:19(7:19/m) 159/162bpm 112cal 85/86rpm 8.2/8.37mph
5) 1m - 7:00(7:00/m) 165/167bpm 111cal 87/89rpm 8.58/8.93mph
6) 0.01m - 8(14:04/m) 165/167bpm 6cal 86/89rpm 4.25/8.86mph

7:30 7:19 7:20 7:19 7:00 8

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	135 78-151	1037	173 164-182
0.50	3:46	1:51	7:23	151 147-154	1115	175 170-176
0.75	5:37	1:51	7:23	153 152-155	1130	175 172-176
1.00	7:30	1:53	7:33	152 146-155	1148	175 174-176
1.25	9:22	1:52	7:30	153 149-155	1146	176 176-176
1.50	11:08	1:46	7:04	156 152-159	1103	172 168-176
1.75	12:59	1:51	7:24	156 152-160	1154	171 168-176
2.00	14:49	1:50	7:19	158 157-160	1155	173 170-176
2.25	16:29	1:40	6:41	158 155-161	1056	172 170-174
2.50	18:22	1:52	7:29	159 156-160	1190	170 170-174
2.75	20:17	1:55	7:40	155 154-158	1189	170 168-172
3.00	22:09	1:53	7:31	157 154-160	1181	170 168-172
3.25	24:00	1:50	7:20	159 155-161	1167	170 168-172
3.50	25:50	1:51	7:22	159 158-161	1172	170 168-172
3.75	27:39	1:49	7:16	159 157-161	1156	171 168-172
4.00	29:29	1:49	7:17	161 160-162	1174	171 168-172
4.25	31:14	1:46	7:03	163 159-166	1150	172 170-178
4.50	33:00	1:45	7:01	165 161-167	1159	176 174-178
4.75	34:46	1:46	7:03	166 165-167	1171	175 172-178
5.00	36:28	1:43	6:50	165 164-167	1128	176 174-178
5.01	36:35	7	12:50	166 166-166	2132	177 174-178

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	5	36:32	7:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	0.00%	More
800m	3:26	6:55	0.00%	More
1km	4:18	6:56	0.00%	More
Mile	6:58	6:58	0.00%	More
5k	22:25	7:13	0.00%	More
5 miles	36:26	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:38	6:38
5km	22:03	7:06
5M	36:30	7:18
10km	45:58	7:24
10M	1:16:07	7:37
Half	1:41:20	7:44
20M	2:38:41	7:56
Mara	3:31:17	8:04

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