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Wed 20th May 2020 at 8:00pm by FleetPhil

Walk > General
  • Time
    12:27
  • Miles
    0.57
  • Min/mi
    21:51
  • Stride(cm)
    57
  • Cals
    70
  • Cadence
    130
  • BPM
    110
  • %MHR
    52.4
  • B/mi
    2403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.57m - 12:27(21:42/m) 109/125bpm 70cal 65/72rpm 2.76/3.32mph
12:27

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:30 116 106-125 2610 131 120-140
0.13 2:43 1:18 20:53 106 103-112 2214 132 128-138
0.19 4:00 1:17 20:36 106 104-107 2184 131 126-136
0.25 5:18 1:18 20:50 107 105-108 2230 131 128-138
0.31 6:36 1:18 20:47 106 104-109 2203 129 122-138
0.38 8:06 1:30 24:04 108 106-109 2599 128 120-132
0.44 9:26 1:20 21:18 110 107-113 2344 129 124-134
0.50 10:43 1:17 20:25 110 109-111 2247 131 128-136
0.56 12:10 1:27 23:15 111 110-113 2580 132 126-138
0.57 12:28 18 26:30 109 109-109 2889 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 125 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 10:35 21:18 More
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