FleetPhil
M55
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Races
5 -
Miles
3985 -
Miles
1747 -
WAVA
63.73% -
Mile
7:24 -
5k
23:29 -
10k
49:07 -
Mara
4:07:42
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
|
General | 1.1mi | 24:34 |
17th Mar
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General | 7.1mi | 1:13:23 |
16th Mar
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General | 3.1mi | 27:51 |
15th Mar
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General | 1.5mi | 32:53 |
14th Mar
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General | 5.5mi | 56:39 |
12 Month Benchmarks | Run |
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Mile | 7:35 |
5k | 24:32 |
5mi | 39:43 |
10k | 50:37 |
10mi | 1:26:10 |
Half | 1:53:22 |
20mi | 2:58:56 |
Mara | 3:55:00 |
Recent Pictures | |
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Buddies (2) |
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