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FleetPhil

M55

About
Bests
All Races
Mileage
Training

Races
5
Miles
4094
Miles
1801
WAVA
63.73%
Mile
7:24
5k
23:29
10k
49:07
Mara
4:07:42

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My parkrun
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Recent Training
15th Apr	General	1.1mi	22:39
14th Apr	General	11.2mi	1:58:04
13th Apr	General	1.2mi	23:54
13th Apr	General	1.2mi	24:52
13th Apr	General	1.4mi	27:29

12 Month Benchmarks	Run
Mile	7:35
5k	24:32
5mi	39:43
10k	50:37
10mi	1:27:36
Half	1:56:25
20mi	2:58:56
Mara	3:55:00

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Buddies (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2017	2018	PB	WB
1mi	1		7:24 59.41	7:24 7:24/mi	59.41
5km	1		23:29 63.73	23:29 7:34/mi	63.73
10km	1	49:07 61.53		49:07 7:54/mi	61.53
26.2mi	2	4:07:42 55.98	4:14:10 55.04	4:07:42 9:27/mi	55.98

2018		Result	WAVA	Distance
21 Oct	Great South Run		0.00	10mi
7 Oct	Julian Farrell 10Km		0.00	10km
12 Aug	Burnham Beeches Half Marathon		0.00	13.1mi
1 Aug	Yateley 10K Series - Race 3		0.00	10km
28 Jul	Big Fetch Mile - Woking PB	7:24	59.41	1mi
4 Jul	Yateley 10K Series - Race 2		0.00	10km
28 May	Vitality London 10,000		0.00	10km
27 May	Westminster Mile		0.00	1mi
16 May	CSAA 10K		0.00	10km
22 Apr	London Marathon SB	4:14:10	55.04	26.2mi
14 Apr	Victoria Dock parkrun PB	23:29	63.73	5km
2017		Result	WAVA	Distance
22 Oct	Peter Driver Memorial Fleet 10k PB	49:07	61.53	10km
2 Apr	Greater Manchester Marathon PB	4:07:42	55.98	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	47	42	43	29	0	0	0	0	0	0	0	0	161
2024	103	50	106	46	0	0	0	0	0	0	0	0	305
2023	38	41	41	33	58	37	37	42	33	43	25	45	472
2023	134	160	172	97	78	36	102	101	86	63	97	56	1182
2022	31	24	30	46	30	36	36	39	19	39	22	24	375
2022	91	77	72	75	83	76	92	95	84	84	53	116	1000
2021	30	33	28	45	47	22	56	42	29	17	21	43	413
2021	85	81	101	99	78	111	77	133	135	76	35	59	1070
2020	0	0	0	3	66	66	45	57	47	31	35	32	382
2020	0	0	0	31	100	90	81	3	25	51	71	85	538

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
1.2mi, 23:49 Walk - General 1) 1.22mi - 23:49(19:28/mi) 129/154bpm [2511b/mi] 179cal 65/92rpm 3.08/4.15mph Add a comment 8.3mi, 1:31:27 Run - General 1) 0.62mi - 6:46(10:54/mi) 150/156bpm [1635b/mi] 53cal 5.51/6.12mph 2) 0.62mi - 6:47(10:55/mi) 154/169bpm [1681b/mi] 54cal 5.5/5.87mph 3) 0.62mi - 6:37(10:39/mi) 152/161bpm [1619b/mi] 50cal 5.63/5.99mph 4) 0.62mi - 6:39(10:42/mi) 149/154bpm [1594b/mi] 46cal 5.61/5.82mph 5) 0.62mi - 6:57(11:11/mi) 151/156bpm [1689b/mi] 47cal 5.36/6.14mph 6) 0.62mi - 6:43(10:48/mi) 145/151bpm [1567b/mi] 37cal 5.55/5.91mph 7) 0.62mi - 6:50(10:59/mi) 142/147bpm [1560b/mi] 34cal 5.46/6.07mph 8) 0.62mi - 7:08(11:29/mi) 146/155bpm [1678b/mi] 39cal 5.22/5.68mph 9) 0.62mi - 6:55(11:07/mi) 142/144bpm [1579b/mi] 30cal 5.4/5.78mph 10) 0.62mi - 6:59(11:15/mi) 142/144bpm [1597b/mi] 31cal 5.34/5.8mph 11) 0.62mi - 6:47(10:55/mi) 146/161bpm [1594b/mi] 35cal 5.5/5.97mph 12) 0.62mi - 6:52(11:03/mi) 159/190bpm [1757b/mi] 46cal 5.43/5.89mph 13) 0.62mi - 6:49(10:58/mi) 178/187bpm [1951b/mi] 64cal 5.47/5.66mph 14) 0.23mi - 2:39(11:22/mi) 178/185bpm [2022b/mi] 25cal 5.28/5.95mph Add a comment 1.3mi, 27:46 Walk - General 1) 1.25mi - 27:46(22:17/mi) 101/148bpm [2251b/mi] 128cal 63/75rpm 2.69/3.74mph Add a comment	5mi, 51:05 Run - General 1) 0.62mi - 7:02(11:20/mi) 134/141bpm [1518b/mi] 44cal 5.3/5.95mph 2) 0.62mi - 6:35(10:36/mi) 141/144bpm [1494b/mi] 44cal 5.66/6.47mph 3) 0.31mi - 3:33(11:32/mi) 138/147bpm [1592b/mi] 21cal 5.2/8.27mph 4) 0.25mi - 2:12(8:40/mi) 145/147bpm [1256b/mi] 14cal 6.93/7.47mph 5) 0.18mi - 1:58(10:55/mi) 146/149bpm [1593b/mi] 13cal 5.5/7.41mph 6) 0.14mi - 1:07(8:12/mi) 146/148bpm [1198b/mi] 7cal 7.31/7.41mph 7) 0.1mi - 1:00(10:31/mi) 149/155bpm [1566b/mi] 7cal 5.71/7.41mph 8) 0.06mi - 28(7:39/mi) 147/149bpm [1124b/mi] 3cal 7.84/7.26mph 9) 0.22mi - 2:24(10:40/mi) 149/151bpm [1590b/mi] 16cal 5.62/7.31mph 10) 0.26mi - 2:13(8:36/mi) 154/165bpm [1324b/mi] 16cal 6.98/7.45mph 11) 0.18mi - 2:00(11:05/mi) 156/159bpm [1728b/mi] 15cal 5.42/7.16mph 12) 0.13mi - 1:07(8:34/mi) 156/158bpm [1336b/mi] 8cal 7.01/7.22mph 13) 0.1mi - 1:01(10:25/mi) 158/162bpm [1646b/mi] 8cal 5.76/7.33mph 14) 0.06mi - 27(7:40/mi) 158/160bpm [1211b/mi] 3cal 7.83/7.39mph 15) 0.23mi - 2:25(10:20/mi) 158/162bpm [1633b/mi] 19cal 5.81/7.51mph 16) 0.25mi - 2:16(8:56/mi) 158/160bpm [1412b/mi] 17cal 6.72/7.33mph 17) 0.18mi - 2:03(11:07/mi) 160/166bpm [1780b/mi] 16cal 5.4/7.37mph 18) 0.14mi - 1:08(8:22/mi) 159/161bpm [1331b/mi] 9cal 7.17/7.24mph 19) 0.1mi - 1:03(10:37/mi) 160/164bpm [1700b/mi] 8cal 5.65/7.31mph 20) 0.06mi - 29(8:32/mi) 158/159bpm [1347b/mi] 3cal 7.04/6.76mph 21) 0.62mi - 6:49(10:58/mi) 153/167bpm [1679b/mi] 46cal 5.47/6.99mph 22) 0.16mi - 1:46(10:48/mi) 154/159bpm [1664b/mi] 11cal 5.55/6.12mph Add a comment 1.1mi, 22:06 Walk - General 1) 1.09mi - 22:06(20:17/mi) 106/118bpm [2151b/mi] 122cal 64/86rpm 2.96/3.8mph Add a comment	1.2mi, 25:46 Walk - General 1) 1.24mi - 25:46(20:50/mi) 118/166bpm [2458b/mi] 167cal 64/94rpm 2.88/4.11mph Add a comment 1.3mi, 26:35 Walk - General 1) 1.32mi - 26:35(20:05/mi) 105/154bpm [2109b/mi] 130cal 66/72rpm 2.99/3.95mph Add a comment	3.1mi, 27:03 Run - General 1) 0.62mi - 5:27(8:46/mi) 146/172bpm [1280b/mi] 40cal 6.84/7.1mph 2) 0.62mi - 5:28(8:48/mi) 160/170bpm [1407b/mi] 47cal 6.82/7.08mph 3) 0.62mi - 5:20(8:34/mi) 161/169bpm [1380b/mi] 45cal 7/7.35mph 4) 0.62mi - 5:25(8:43/mi) 164/168bpm [1430b/mi] 47cal 6.88/7.33mph 5) 0.62mi - 5:16(8:28/mi) 167/172bpm [1414b/mi] 46cal 7.09/7.53mph 6) 0.02mi - 8(6:52/mi) 169/169bpm [1159b/mi] 1cal 8.75/7.49mph Add a comment 2.3mi, 40:52 Walk - General 1) 2.33mi - 40:52(17:33/mi) 159/172bpm [2790b/mi] 426cal 71/90rpm 3.42/4.17mph Add a comment	1.6mi, 30:49 Walk - General 1) 1.55mi - 30:49(19:56/mi) 87/136bpm [1734b/mi] 106cal 67/73rpm 3.01/3.67mph Add a comment	1mi, 21:25 Walk - General 1) 1.01mi - 21:25(21:18/mi) 120/153bpm [2557b/mi] 153cal 64/70rpm 2.82/3.36mph Add a comment	4.6mi, 47:07 Run - General 1) 0.62mi - 6:23(10:16/mi) 144/152bpm [1478b/mi] 52cal 188/222W 2) 0.62mi - 6:25(10:19/mi) 157/160bpm [1621b/mi] 56cal 195/238W 3) 0.62mi - 6:17(10:06/mi) 153/156bpm [1546b/mi] 54cal 197/213W 4) 0.62mi - 6:17(10:07/mi) 155/159bpm [1569b/mi] 54cal 206/241W 5) 0.62mi - 6:25(10:19/mi) 158/160bpm [1631b/mi] 55cal 203/255W 6) 0.62mi - 6:23(10:16/mi) 156/159bpm [1603b/mi] 54cal 195/230W 7) 0.62mi - 6:38(10:41/mi) 155/159bpm [1657b/mi] 56cal 195/287W 8) 0.22mi - 2:19(10:22/mi) 145/146bpm [1504b/mi] 20cal 183/251W Add a comment 1.1mi, 23:27 Walk - General 1) 0.62mi - 13:19(21:26/mi) 105/115bpm [2251b/mi] 46cal 63/69rpm 2) 0.47mi - 10:08(21:29/mi) 107/115bpm [2299b/mi] 37cal 63/68rpm Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
1.3mi, 26:43 Walk - General 1) 0.62mi - 13:18(21:25/mi) 105/117bpm [2249b/mi] 49cal 62/70rpm 2) 0.62mi - 13:20(21:28/mi) 108/116bpm [2318b/mi] 49cal 62/68rpm 3) 0mi - 4(27:28/mi) 106/106bpm [2912b/mi] 46/62rpm Add a comment	5mi, 50:10 Run - General 1) 0.62mi - 6:34(10:35/mi) 123/146bpm [1301b/mi] 48cal 194/313W 2) 0.62mi - 6:35(10:36/mi) 143/146bpm [1515b/mi] 55cal 195/302W 3) 0.62mi - 6:39(10:42/mi) 138/155bpm [1478b/mi] 53cal 192/397W 4) 0.17mi - 1:48(10:29/mi) 124/142bpm [1301b/mi] 12cal 201/388W 5) 0.07mi - 49(11:12/mi) 151/155bpm [1690b/mi] 7cal 175/290W 6) 0.05mi - 22(7:07/mi) 154/156bpm [1097b/mi] 4cal 302/387W 7) 0.07mi - 53(12:07/mi) 152/154bpm [1843b/mi] 7cal 164/287W 8) 0.06mi - 24(6:53/mi) 156/157bpm [1075b/mi] 4cal 275/358W 9) 0.08mi - 53(11:37/mi) 157/158bpm [1824b/mi] 8cal 182/299W 10) 0.06mi - 23(6:57/mi) 156/158bpm [1085b/mi] 4cal 288/362W 11) 0.08mi - 1:00(12:21/mi) 158/160bpm [1952b/mi] 9cal 173/301W 12) 0.12mi - 49(6:47/mi) 127/138bpm [861b/mi] 6cal 275/387W 13) 0.14mi - 1:31(10:45/mi) 139/142bpm [1495b/mi] 12cal 214/387W 14) 0.13mi - 53(7:00/mi) 148/156bpm [1037b/mi] 8cal 274/334W 15) 0.14mi - 1:26(9:55/mi) 156/157bpm [1548b/mi] 13cal 214/288W 16) 0.13mi - 55(7:18/mi) 153/155bpm [1117b/mi] 8cal 251/292W 17) 0.15mi - 1:29(10:04/mi) 150/156bpm [1509b/mi] 12cal 215/278W 18) 0.13mi - 56(7:25/mi) 148/148bpm [1098b/mi] 8cal 236/277W 19) 0.13mi - 1:32(12:06/mi) 145/149bpm [1755b/mi] 12cal 162/246W 20) 0.04mi - 19(7:18/mi) 127/128bpm [927b/mi] 3cal 300/382W 21) 0.08mi - 48(10:08/mi) 127/132bpm [1288b/mi] 8cal 202/285W 22) 0.06mi - 24(7:00/mi) 125/130bpm [876b/mi] 5cal 279/355W 23) 0.08mi - 48(10:42/mi) 128/132bpm [1369b/mi] 7cal 198/324W 24) 0.05mi - 24(7:27/mi) 134/138bpm [999b/mi] 4cal 260/316W 25) 0.08mi - 50(10:09/mi) 137/140bpm [1391b/mi] 7cal 197/305W 26) 0.06mi - 28(7:13/mi) 140/144bpm [1010b/mi] 4cal 284/379W 27) 0.62mi - 6:32(10:31/mi) 148/156bpm [1556b/mi] 52cal 193/323W 28) 0.34mi - 3:43(10:57/mi) 156/160bpm [1708b/mi] 31cal 184/228W Add a comment	2.6mi, 57:21 Walk - General 1) 0.62mi - 12:52(20:43/mi) 107/124bpm [2216b/mi] 46cal 64/75rpm 2) 0.62mi - 13:39(21:59/mi) 112/122bpm [2461b/mi] 49cal 63/71rpm 3) 0.62mi - 14:13(22:54/mi) 108/114bpm [2472b/mi] 46cal 63/69rpm 4) 0.62mi - 13:49(22:15/mi) 111/123bpm [2469b/mi] 45cal 64/72rpm 5) 0.13mi - 2:46(20:40/mi) 110/113bpm [2273b/mi] 10cal 66/70rpm Add a comment 2.7mi, 53:43 Walk - General 1) 0.62mi - 12:33(20:12/mi) 106/117bpm [2142b/mi] 49cal 62/76rpm 2) 0.62mi - 12:22(19:54/mi) 107/118bpm [2130b/mi] 49cal 64/73rpm 3) 0.62mi - 12:11(19:37/mi) 99/114bpm [1941b/mi] 46cal 64/74rpm 4) 0.62mi - 12:24(19:58/mi) 99/111bpm [1977b/mi] 48cal 63/75rpm 5) 0.21mi - 4:12(19:54/mi) 93/101bpm [1851b/mi] 15cal 62/71rpm Add a comment	0.9mi, 18:54 Walk - General 1) 0.62mi - 13:18(21:24/mi) 89/101bpm [1905b/mi] 47cal 62/73rpm 2) 0.26mi - 5:36(21:18/mi) 91/95bpm [1938b/mi] 20cal 65/69rpm Add a comment 0.9mi, 18:54 Walk - General 1) 0.62mi - 13:18(21:24/mi) 89/101bpm [1905b/mi] 47cal 62/73rpm 2) 0.26mi - 5:36(21:18/mi) 91/95bpm [1938b/mi] 20cal 65/69rpm Add a comment 0.9mi, 18:54 Walk - General 1) 0.62mi - 13:18(21:24/mi) 89/101bpm [1905b/mi] 47cal 62/73rpm 2) 0.26mi - 5:36(21:18/mi) 91/95bpm [1938b/mi] 20cal 65/69rpm Add a comment 0.9mi, 18:54 Walk - General 1) 0.62mi - 13:18(21:24/mi) 89/101bpm [1905b/mi] 47cal 62/73rpm 2) 0.26mi - 5:36(21:18/mi) 91/95bpm [1938b/mi] 20cal 65/69rpm Add a comment 0.9mi, 18:54 Walk - General 1) 0.62mi - 13:18(21:24/mi) 89/101bpm [1905b/mi] 47cal 62/73rpm 2) 0.26mi - 5:36(21:18/mi) 91/95bpm [1938b/mi] 20cal 65/69rpm Add a comment 0.9mi, 18:54 Walk - General 1) 0.62mi - 13:18(21:24/mi) 89/101bpm [1905b/mi] 47cal 62/73rpm 2) 0.26mi - 5:36(21:18/mi) 91/95bpm [1938b/mi] 20cal 65/69rpm Add a comment 3.2mi, 28:57 Run - General 1) 0.62mi - 5:42(9:11/mi) 154/167bpm [1415b/mi] 52cal 215/246W 2) 0.62mi - 5:46(9:18/mi) 162/165bpm [1505b/mi] 55cal 205/241W 3) 0.62mi - 5:29(8:49/mi) 162/165bpm [1430b/mi] 52cal 214/252W 4) 0.62mi - 6:00(9:39/mi) 167/169bpm [1611b/mi] 57cal 212/249W 5) 0.62mi - 5:37(9:03/mi) 168/169bpm [1520b/mi] 55cal 216/258W 6) 0.05mi - 22(7:25/mi) 169/169bpm [1255b/mi] 4cal 232/274W Add a comment 3.2mi, 28:57 Run - General 1) 0.62mi - 5:42(9:11/mi) 154/167bpm [1415b/mi] 52cal 215/246W 2) 0.62mi - 5:46(9:18/mi) 162/165bpm [1505b/mi] 55cal 205/241W 3) 0.62mi - 5:29(8:49/mi) 162/165bpm [1430b/mi] 52cal 214/252W 4) 0.62mi - 6:00(9:39/mi) 167/169bpm [1611b/mi] 57cal 212/249W 5) 0.62mi - 5:37(9:03/mi) 168/169bpm [1520b/mi] 55cal 216/258W 6) 0.05mi - 22(7:25/mi) 169/169bpm [1255b/mi] 4cal 232/274W Add a comment 3.2mi, 28:57 Run - General 1) 0.62mi - 5:42(9:11/mi) 154/167bpm [1415b/mi] 52cal 215/246W 2) 0.62mi - 5:46(9:18/mi) 162/165bpm [1505b/mi] 55cal 205/241W 3) 0.62mi - 5:29(8:49/mi) 162/165bpm [1430b/mi] 52cal 214/252W 4) 0.62mi - 6:00(9:39/mi) 167/169bpm [1611b/mi] 57cal 212/249W 5) 0.62mi - 5:37(9:03/mi) 168/169bpm [1520b/mi] 55cal 216/258W 6) 0.05mi - 22(7:25/mi) 169/169bpm [1255b/mi] 4cal 232/274W Add a comment 3.2mi, 28:57 Run - General 1) 0.62mi - 5:42(9:11/mi) 154/167bpm [1415b/mi] 52cal 215/246W 2) 0.62mi - 5:46(9:18/mi) 162/165bpm [1505b/mi] 55cal 205/241W 3) 0.62mi - 5:29(8:49/mi) 162/165bpm [1430b/mi] 52cal 214/252W 4) 0.62mi - 6:00(9:39/mi) 167/169bpm [1611b/mi] 57cal 212/249W 5) 0.62mi - 5:37(9:03/mi) 168/169bpm [1520b/mi] 55cal 216/258W 6) 0.05mi - 22(7:25/mi) 169/169bpm [1255b/mi] 4cal 232/274W Add a comment 3.2mi, 28:57 Run - General 1) 0.62mi - 5:42(9:11/mi) 154/167bpm [1415b/mi] 52cal 215/246W 2) 0.62mi - 5:46(9:18/mi) 162/165bpm [1505b/mi] 55cal 205/241W 3) 0.62mi - 5:29(8:49/mi) 162/165bpm [1430b/mi] 52cal 214/252W 4) 0.62mi - 6:00(9:39/mi) 167/169bpm [1611b/mi] 57cal 212/249W 5) 0.62mi - 5:37(9:03/mi) 168/169bpm [1520b/mi] 55cal 216/258W 6) 0.05mi - 22(7:25/mi) 169/169bpm [1255b/mi] 4cal 232/274W Add a comment 3.2mi, 28:57 Run - General 1) 0.62mi - 5:42(9:11/mi) 154/167bpm [1415b/mi] 52cal 215/246W 2) 0.62mi - 5:46(9:18/mi) 162/165bpm [1505b/mi] 55cal 205/241W 3) 0.62mi - 5:29(8:49/mi) 162/165bpm [1430b/mi] 52cal 214/252W 4) 0.62mi - 6:00(9:39/mi) 167/169bpm [1611b/mi] 57cal 212/249W 5) 0.62mi - 5:37(9:03/mi) 168/169bpm [1520b/mi] 55cal 216/258W 6) 0.05mi - 22(7:25/mi) 169/169bpm [1255b/mi] 4cal 232/274W Add a comment 3.2mi, 28:57 Run - General 1) 0.62mi - 5:42(9:11/mi) 154/167bpm [1415b/mi] 52cal 215/246W 2) 0.62mi - 5:46(9:18/mi) 162/165bpm [1505b/mi] 55cal 205/241W 3) 0.62mi - 5:29(8:49/mi) 162/165bpm [1430b/mi] 52cal 214/252W 4) 0.62mi - 6:00(9:39/mi) 167/169bpm [1611b/mi] 57cal 212/249W 5) 0.62mi - 5:37(9:03/mi) 168/169bpm [1520b/mi] 55cal 216/258W 6) 0.05mi - 22(7:25/mi) 169/169bpm [1255b/mi] 4cal 232/274W Add a comment 1.1mi, 10:59 Run - General 1) 0.62mi - 6:38(10:40/mi) 147/161bpm [1569b/mi] 53cal 180/319W 2) 0.45mi - 4:21(9:44/mi) 160/163bpm [1556b/mi] 41cal 195/209W Add a comment 1.1mi, 10:59 Run - General 1) 0.62mi - 6:38(10:40/mi) 147/161bpm [1569b/mi] 53cal 180/319W 2) 0.45mi - 4:21(9:44/mi) 160/163bpm [1556b/mi] 41cal 195/209W Add a comment 1.1mi, 10:59 Run - General 1) 0.62mi - 6:38(10:40/mi) 147/161bpm [1569b/mi] 53cal 180/319W 2) 0.45mi - 4:21(9:44/mi) 160/163bpm [1556b/mi] 41cal 195/209W Add a comment 1.1mi, 10:59 Run - General 1) 0.62mi - 6:38(10:40/mi) 147/161bpm [1569b/mi] 53cal 180/319W 2) 0.45mi - 4:21(9:44/mi) 160/163bpm [1556b/mi] 41cal 195/209W Add a comment 1.1mi, 10:59 Run - General 1) 0.62mi - 6:38(10:40/mi) 147/161bpm [1569b/mi] 53cal 180/319W 2) 0.45mi - 4:21(9:44/mi) 160/163bpm [1556b/mi] 41cal 195/209W Add a comment 1.1mi, 10:59 Run - General 1) 0.62mi - 6:38(10:40/mi) 147/161bpm [1569b/mi] 53cal 180/319W 2) 0.45mi - 4:21(9:44/mi) 160/163bpm [1556b/mi] 41cal 195/209W Add a comment	0.5mi, 4:57 Run - General 1) 0.5mi - 4:57(10:00/mi) 154/162bpm [1541b/mi] 44cal 198/234W Add a comment 3.1mi, 28:54 Run - General 1) 0.62mi - 5:58(9:37/mi) 125/134bpm [1202b/mi] 46cal 205/229W 2) 0.62mi - 5:45(9:15/mi) 142/146bpm [1313b/mi] 50cal 218/240W 3) 0.62mi - 5:48(9:20/mi) 142/145bpm [1324b/mi] 49cal 216/246W 4) 0.62mi - 5:47(9:18/mi) 145/148bpm [1349b/mi] 49cal 218/245W 5) 0.62mi - 5:27(8:46/mi) 145/146bpm [1270b/mi] 45cal 232/267W 6) 0.02mi - 10(7:38/mi) 146/146bpm [1113b/mi] 1cal 268/274W Add a comment	4.4mi, 1:30:10 Walk - General 1) 0.62mi - 11:59(19:17/mi) 106/115bpm [2044b/mi] 47cal 66/71rpm 2) 0.62mi - 12:28(20:04/mi) 110/118bpm [2207b/mi] 49cal 66/72rpm 3) 0.62mi - 12:22(19:54/mi) 106/114bpm [2109b/mi] 46cal 63/71rpm 4) 0.62mi - 12:51(20:40/mi) 107/111bpm [2212b/mi] 46cal 64/70rpm 5) 0.62mi - 13:11(21:13/mi) 107/112bpm [2270b/mi] 46cal 64/68rpm 6) 0.14mi - 3:00(21:27/mi) 105/109bpm [2253b/mi] 10cal 64/69rpm 7) 0.62mi - 13:23(21:32/mi) 103/110bpm [2218b/mi] 46cal 63/68rpm 8) 0.5mi - 10:57(22:02/mi) 109/128bpm [2402b/mi] 38cal 60/69rpm Add a comment	5.2mi, 51:58 Run - General 1) 0.62mi - 6:30(10:27/mi) 146/159bpm [1527b/mi] 56cal 212/282W 2) 0.62mi - 6:01(9:42/mi) 159/163bpm [1541b/mi] 56cal 210/251W 3) 0.62mi - 6:08(9:53/mi) 163/167bpm [1611b/mi] 57cal 217/266W 4) 0.62mi - 6:11(9:57/mi) 160/164bpm [1592b/mi] 57cal 225/296W 5) 0.62mi - 6:18(10:08/mi) 158/161bpm [1601b/mi] 55cal 192/266W 6) 0.62mi - 6:23(10:16/mi) 153/155bpm [1571b/mi] 53cal 194/240W 7) 0.62mi - 5:53(9:29/mi) 156/158bpm [1479b/mi] 52cal 204/237W 8) 0.62mi - 6:41(10:46/mi) 154/158bpm [1657b/mi] 54cal 187/273W 9) 0.17mi - 1:52(10:42/mi) 155/157bpm [1660b/mi] 16cal 184/217W Add a comment 1.2mi, 26:30 Walk - General 1) 0.62mi - 13:44(22:06/mi) 112/129bpm [2475b/mi] 51cal 62/72rpm 2) 0.59mi - 12:46(21:29/mi) 117/125bpm [2513b/mi] 47cal 62/68rpm Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
1.2mi, 21:51 Walk - General 1) 0.62mi - 10:53(17:30/mi) 116/128bpm [2030b/mi] 47cal 47/94rpm 2) 0.61mi - 10:59(18:00/mi) 115/129bpm [2070b/mi] 45cal 49/100rpm Add a comment 8.4mi, 1:28:00 Run - General 1) 0.62mi - 6:27(10:23/mi) 132/140bpm [1371b/mi] 51cal 182/210W 2) 0.62mi - 6:21(10:13/mi) 150/159bpm [1533b/mi] 56cal 212/228W 3) 0.62mi - 6:16(10:05/mi) 159/161bpm [1604b/mi] 57cal 211/230W 4) 0.62mi - 6:24(10:18/mi) 145/158bpm [1492b/mi] 53cal 212/263W 5) 0.62mi - 6:28(10:25/mi) 149/154bpm [1552b/mi] 54cal 215/288W 6) 0.62mi - 6:25(10:20/mi) 135/152bpm [1395b/mi] 49cal 198/245W 7) 0.62mi - 6:24(10:18/mi) 147/152bpm [1514b/mi] 52cal 205/234W 8) 0.62mi - 6:39(10:41/mi) 146/149bpm [1561b/mi] 55cal 196/229W 9) 0.62mi - 6:30(10:28/mi) 146/149bpm [1528b/mi] 53cal 202/231W 10) 0.62mi - 6:27(10:22/mi) 146/148bpm [1514b/mi] 55cal 196/228W 11) 0.62mi - 6:34(10:34/mi) 144/148bpm [1522b/mi] 58cal 196/250W 12) 0.62mi - 6:28(10:24/mi) 138/142bpm [1435b/mi] 56cal 183/198W 13) 0.62mi - 6:42(10:46/mi) 141/146bpm [1519b/mi] 57cal 186/227W 14) 0.35mi - 3:56(11:14/mi) 147/150bpm [1651b/mi] 31cal 198/246W Add a comment 1.2mi, 24:05 Walk - General 1) 0.62mi - 12:11(19:37/mi) 121/139bpm [2373b/mi] 55cal 65/88rpm 2) 0.57mi - 11:54(20:48/mi) 104/124bpm [2164b/mi] 45cal 63/71rpm Add a comment	1.1mi, 22:55 Walk - General 1) 0.62mi - 13:04(21:02/mi) 109/117bpm [2292b/mi] 49cal 64/70rpm 2) 0.14mi - 2:54(20:56/mi) 112/116bpm [2345b/mi] 11cal 64/67rpm 3) 0.32mi - 6:57(21:35/mi) 111/118bpm [2396b/mi] 26cal 63/72rpm Add a comment	-	3.2mi, 31:11 Run - General 1) 0.62mi - 6:26(10:21/mi) 136/146bpm [1408b/mi] 52cal 197/327W 2) 0.62mi - 5:55(9:32/mi) 152/162bpm [1448b/mi] 55cal 206/266W 3) 0.62mi - 6:04(9:46/mi) 153/162bpm [1494b/mi] 55cal 199/267W 4) 0.62mi - 6:18(10:08/mi) 161/168bpm [1632b/mi] 58cal 215/253W 5) 0.62mi - 6:00(9:39/mi) 166/174bpm [1602b/mi] 58cal 228/313W 6) 0.06mi - 28(7:55/mi) 170/174bpm [1345b/mi] 5cal 234/268W Add a comment 0.9mi, 9:03 Run - General 1) 0.62mi - 6:49(10:58/mi) 134/141bpm [1469b/mi] 54cal 205/307W 2) 0.23mi - 2:14(9:49/mi) 145/150bpm [1424b/mi] 19cal 200/234W Add a comment	3.3mi, 1:12:20 Walk - General 1) 0.62mi - 13:54(22:23/mi) 106/117bpm [2372b/mi] 49cal 59/71rpm 2) 0.62mi - 13:46(22:10/mi) 116/131bpm [2571b/mi] 57cal 59/71rpm 3) 0.62mi - 13:06(21:06/mi) 102/108bpm [2152b/mi] 47cal 64/71rpm 4) 0.62mi - 13:20(21:28/mi) 109/120bpm [2340b/mi] 46cal 64/67rpm 5) 0.62mi - 12:59(20:53/mi) 115/130bpm [2402b/mi] 47cal 64/70rpm 6) 0.23mi - 5:14(22:29/mi) 124/131bpm [2787b/mi] 23cal 61/67rpm Add a comment	1.1mi, 23:22 Walk - General 1) 0.62mi - 13:15(21:19/mi) 98/104bpm [2089b/mi] 47cal 62/71rpm 2) 0.47mi - 10:07(21:38/mi) 96/103bpm [2077b/mi] 35cal 60/70rpm Add a comment	5.1mi, 53:17 Run - General 1) 0.62mi - 6:36(10:38/mi) 122/132bpm [1297b/mi] 50cal 187/248W 2) 0.62mi - 6:23(10:16/mi) 133/135bpm [1366b/mi] 52cal 193/226W 3) 0.62mi - 6:45(10:51/mi) 135/141bpm [1465b/mi] 53cal 190/230W 4) 0.62mi - 6:20(10:11/mi) 142/145bpm [1447b/mi] 53cal 210/234W 5) 0.62mi - 6:19(10:09/mi) 144/146bpm [1462b/mi] 53cal 189/213W 6) 0.62mi - 6:31(10:29/mi) 136/145bpm [1425b/mi] 52cal 195/227W 7) 0.62mi - 6:12(9:59/mi) 140/142bpm [1398b/mi] 49cal 215/232W 8) 0.62mi - 6:39(10:42/mi) 140/143bpm [1498b/mi] 52cal 201/315W 9) 0.14mi - 1:33(11:03/mi) 142/142bpm [1569b/mi] 12cal 188/216W Add a comment 1mi, 20:54 Walk - General 1) 0.62mi - 13:05(21:03/mi) 97/106bpm [2042b/mi] 47cal 64/68rpm 2) 0.36mi - 7:50(21:34/mi) 92/109bpm [1985b/mi] 29cal 63/69rpm Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	5.3mi, 53:44 Run - General 1) 0.62mi - 6:17(10:07/mi) 126/141bpm [1274b/mi] 50cal 204/238W 2) 0.62mi - 8:03(12:57/mi) 116/142bpm [1503b/mi] 50cal 152/287W 3) 0.4mi - 4:27(11:08/mi) 131/160bpm [1459b/mi] 33cal 193/391W 4) 0.25mi - 1:54(7:32/mi) 162/173bpm [1220b/mi] 19cal 255/291W 5) 0.18mi - 1:58(10:42/mi) 163/174bpm [1745b/mi] 18cal 180/247W 6) 0.14mi - 59(6:48/mi) 158/164bpm [1075b/mi] 10cal 279/313W 7) 0.09mi - 58(10:51/mi) 163/165bpm [1769b/mi] 9cal 199/275W 8) 0.06mi - 24(6:50/mi) 163/167bpm [1115b/mi] 4cal 268/308W 9) 0.22mi - 2:27(11:01/mi) 156/167bpm [1719b/mi] 21cal 193/302W 10) 0.26mi - 1:56(7:32/mi) 170/179bpm [1282b/mi] 21cal 262/292W 11) 0.18mi - 1:59(11:13/mi) 165/179bpm [1850b/mi] 19cal 166/248W 12) 0.14mi - 58(6:56/mi) 160/165bpm [1109b/mi] 10cal 286/375W 13) 0.1mi - 1:04(10:55/mi) 162/166bpm [1768b/mi] 10cal 191/284W 14) 0.06mi - 23(6:33/mi) 163/164bpm [1068b/mi] 4cal 297/358W 15) 0.22mi - 2:24(11:00/mi) 156/164bpm [1715b/mi] 22cal 203/324W 16) 0.25mi - 1:52(7:19/mi) 157/161bpm [1149b/mi] 18cal 264/295W 17) 0.18mi - 1:51(10:17/mi) 160/162bpm [1645b/mi] 17cal 210/264W 18) 0.14mi - 58(7:00/mi) 161/162bpm [1128b/mi] 10cal 280/342W 19) 0.1mi - 58(9:54/mi) 160/164bpm [1583b/mi] 9cal 222/268W 20) 0.06mi - 25(7:15/mi) 156/158bpm [1131b/mi] 4cal 247/272W 21) 0.62mi - 6:59(11:15/mi) 144/166bpm [1620b/mi] 58cal 188/295W 22) 0.44mi - 4:30(10:21/mi) 148/152bpm [1531b/mi] 38cal 195/233W Add a comment 1.2mi, 27:09 Walk - General 1) 0.62mi - 13:26(21:36/mi) 106/115bpm [2290b/mi] 50cal 61/97rpm 2) 0.62mi - 13:43(22:15/mi) 107/119bpm [2380b/mi] 49cal 61/68rpm Add a comment	7.5mi, 2:30:28 Walk - General 1) 0.62mi - 12:37(20:19/mi) 90/105bpm [1828b/mi] 46cal 64/71rpm 2) 0.62mi - 12:36(20:16/mi) 91/108bpm [1845b/mi] 48cal 64/71rpm 3) 0.62mi - 12:49(20:37/mi) 91/109bpm [1876b/mi] 48cal 58/71rpm 4) 0.62mi - 12:37(20:18/mi) 96/103bpm [1949b/mi] 47cal 61/69rpm 5) 0.57mi - 11:36(20:24/mi) 95/101bpm [1938b/mi] 43cal 62/71rpm 6) 0.05mi - 1:05(20:12/mi) 94/97bpm [1899b/mi] 4cal 54/68rpm 7) 0.03mi - 43(20:46/mi) 92/96bpm [1911b/mi] 3cal 30/66rpm 8) 0.62mi - 13:18(21:24/mi) 93/101bpm [1990b/mi] 47cal 61/77rpm 9) 0.62mi - 13:33(21:48/mi) 91/98bpm [1984b/mi] 47cal 62/69rpm 10) 0.62mi - 12:56(20:49/mi) 90/99bpm [1873b/mi] 47cal 61/70rpm 11) 0.62mi - 12:53(20:44/mi) 90/97bpm [1866b/mi] 47cal 62/69rpm 12) 0.62mi - 12:16(19:44/mi) 99/110bpm [1954b/mi] 49cal 58/88rpm 13) 0.62mi - 10:38(17:06/mi) 111/124bpm [1899b/mi] 48cal 49/100rpm 14) 0.62mi - 10:15(16:30/mi) 121/135bpm [1997b/mi] 48cal 54/96rpm 15) 0.03mi - 37(22:36/mi) 122/132bpm [2758b/mi] 3cal 31/83rpm Add a comment 1.1mi, 22:25 Walk - General 1) 0.62mi - 12:22(19:54/mi) 102/116bpm [2029b/mi] 49cal 59/73rpm 2) 0.48mi - 10:03(20:46/mi) 94/108bpm [1953b/mi] 37cal 61/72rpm Add a comment	1.2mi, 23:54 Walk - General 1) 0.62mi - 12:28(20:04/mi) 99/110bpm [1986b/mi] 46cal 51/80rpm 2) 0.54mi - 11:26(21:05/mi) 94/108bpm [1982b/mi] 41cal 56/71rpm Add a comment 1.2mi, 24:52 Walk - General 1) 0.62mi - 12:16(19:45/mi) 101/112bpm [1994b/mi] 48cal 63/71rpm 2) 0.62mi - 12:36(20:29/mi) 103/109bpm [2110b/mi] 49cal 61/69rpm Add a comment 1.4mi, 27:29 Walk - General 1) 0.62mi - 12:01(19:20/mi) 115/122bpm [2224b/mi] 47cal 64/75rpm 2) 0.62mi - 12:05(19:26/mi) 121/131bpm [2352b/mi] 48cal 61/77rpm 3) 0.18mi - 3:23(19:19/mi) 115/119bpm [2222b/mi] 13cal 65/73rpm Add a comment 1.3mi, 14:30 Run - General 1) 0.62mi - 6:43(10:49/mi) 115/122bpm [1244b/mi] 50cal 186/218W 2) 0.62mi - 6:48(10:57/mi) 127/132bpm [1390b/mi] 53cal 190/339W 3) 0.09mi - 59(10:27/mi) 131/132bpm [1368b/mi] 8cal 215/312W Add a comment 3.1mi, 27:20 Run - General 1) 0.62mi - 5:18(8:31/mi) 107/123bpm [911b/mi] 35cal 227/274W 2) 0.62mi - 5:28(8:49/mi) 121/124bpm [1066b/mi] 41cal 235/262W 3) 0.62mi - 5:26(8:44/mi) 122/124bpm [1065b/mi] 41cal 232/285W 4) 0.62mi - 5:31(8:53/mi) 125/127bpm [1111b/mi] 41cal 233/271W 5) 0.62mi - 5:25(8:43/mi) 124/127bpm [1082b/mi] 39cal 238/279W 6) 0.03mi - 12(7:43/mi) 127/127bpm [980b/mi] 1cal 251/256W Add a comment 2.4mi, 23:28 Run - General 1) 0.62mi - 6:19(10:11/mi) 155/166bpm [1577b/mi] 58cal 212/280W 2) 0.62mi - 6:03(9:44/mi) 162/166bpm [1577b/mi] 58cal 209/256W 3) 0.62mi - 6:12(9:59/mi) 160/166bpm [1596b/mi] 58cal 209/262W 4) 0.5mi - 4:54(9:51/mi) 156/162bpm [1537b/mi] 45cal 205/251W Add a comment	11.2mi, 1:58:04 Run - General 1) 0.62mi - 6:39(10:42/mi) 137/152bpm [1465b/mi] 54cal 195/236W 2) 0.62mi - 6:47(10:54/mi) 147/151bpm [1604b/mi] 59cal 192/211W 3) 0.62mi - 6:37(10:39/mi) 148/154bpm [1577b/mi] 58cal 194/221W 4) 0.62mi - 6:41(10:45/mi) 149/153bpm [1601b/mi] 58cal 194/275W 5) 0.62mi - 6:46(10:53/mi) 139/153bpm [1513b/mi] 57cal 190/243W 6) 0.62mi - 6:41(10:46/mi) 131/148bpm [1411b/mi] 59cal 197/248W 7) 0.62mi - 6:26(10:21/mi) 128/132bpm [1324b/mi] 59cal 206/260W 8) 0.62mi - 6:24(10:18/mi) 134/138bpm [1379b/mi] 61cal 210/249W 9) 0.62mi - 6:29(10:26/mi) 130/138bpm [1357b/mi] 54cal 185/212W 10) 0.62mi - 6:40(10:44/mi) 132/142bpm [1416b/mi] 55cal 193/260W 11) 0.62mi - 6:47(10:55/mi) 127/138bpm [1386b/mi] 59cal 200/274W 12) 0.62mi - 6:16(10:04/mi) 133/137bpm [1340b/mi] 58cal 188/218W 13) 0.62mi - 6:55(11:08/mi) 128/141bpm [1426b/mi] 54cal 187/223W 14) 0.62mi - 6:36(10:38/mi) 132/145bpm [1403b/mi] 53cal 189/241W 15) 0.62mi - 6:24(10:18/mi) 126/131bpm [1299b/mi] 58cal 194/285W 16) 0.62mi - 6:08(9:52/mi) 135/141bpm [1332b/mi] 53cal 203/234W 17) 0.62mi - 6:33(10:33/mi) 126/141bpm [1329b/mi] 58cal 186/249W 18) 0.61mi - 6:16(10:18/mi) 130/135bpm [1338b/mi] 58cal 193/221W Add a comment	1.1mi, 22:39 Walk - General 1) 0.62mi - 12:41(20:24/mi) 98/110bpm [2000b/mi] 48cal 64/71rpm 2) 0.46mi - 9:59(21:34/mi) 100/112bpm [2157b/mi] 36cal 62/67rpm Add a comment	-

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