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Wed 20th May 2020 at 8:00pm by FleetPhil

Walk > General

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Time
12:27
Miles
0.57
Min/mi
21:51
Pacing
0%
Stride(cm)
57
Cals
70
Cadence
130
BPM
110
%MHR
52.4
B/mi
2403
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 12:27(21:42/m) 109/125bpm 70cal 65/72rpm 2.76/3.32mph

12:27

Pace

11%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:30	116 106-125	2610	131 120-140
0.13	2:43	1:18	20:53	106 103-112	2214	132 128-138
0.19	4:00	1:17	20:36	106 104-107	2184	131 126-136
0.25	5:18	1:18	20:50	107 105-108	2230	131 128-138
0.31	6:36	1:18	20:47	106 104-109	2203	129 122-138
0.38	8:06	1:30	24:04	108 106-109	2599	128 120-132
0.44	9:26	1:20	21:18	110 107-113	2344	129 124-134
0.50	10:43	1:17	20:25	110 109-111	2247	131 128-136
0.56	12:10	1:27	23:15	111 110-113	2580	132 126-138
0.57	12:28	18	26:30	109 109-109	2889	-

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:44	More
800m	10:35	21:18	More

Predictions

Dist	Time	Per Mile

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