Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 7:00am by Hu8ery

Run > General
  • Time
    28:15
  • Miles
    3.25
  • Min/mi
    8:42
  • Pacing
    89.9%
  • WAVA
    51.67
  • Stride(cm)
    107
  • Cals
    427
  • Cadence
    173
  • BPM
    143
  • %MHR
    75.4
  • B/mi
    1246
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 136/145bpm 132cal
2) 1m - 8:52(8:52/m) 144/152bpm 133cal
3) 1m - 8:32(8:32/m) 149/155bpm 131cal
4) 0.25m - 1:53(7:32/m) 159/169bpm 31cal
8:58 8:52 8:32 1:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:00 122 105-137 1099 174 148-178
0.25 2:15 1:07 8:56 137 131-141 1223 175 172-178
0.38 3:24 1:10 9:18 135 129-139 1255 177 176-180
0.50 4:26 1:02 8:14 135 133-139 1111 176 174-178
0.63 5:34 1:08 9:03 136 133-142 1230 174 170-176
0.75 6:41 1:07 8:56 141 136-144 1260 176 174-178
0.88 7:52 1:11 9:26 138 134-141 1301 173 148-176
1.00 8:57 1:06 8:47 140 136-144 1231 174 172-178
1.13 10:03 1:05 8:44 145 141-147 1266 175 174-178
1.25 11:09 1:06 8:48 144 142-146 1267 174 160-178
1.38 12:12 1:03 8:21 145 142-148 1211 175 172-178
1.50 13:32 1:21 10:47 135 114-148 1457 160 116-178
1.63 14:35 1:02 8:18 145 135-152 1203 176 172-178
1.75 15:40 1:05 8:42 145 140-148 1260 175 174-176
1.88 16:47 1:07 8:59 143 141-147 1284 174 172-178
2.00 17:49 1:02 8:17 147 143-151 1218 176 174-178
2.13 18:56 1:06 8:52 145 141-151 1285 174 172-178
2.25 19:59 1:03 8:27 149 145-152 1259 176 174-178
2.38 20:59 1:00 7:59 150 148-153 1197 176 174-178
2.50 22:04 1:05 8:39 151 149-153 1307 176 172-180
2.63 23:05 1:01 8:06 153 152-155 1239 177 174-180
2.75 24:15 1:11 9:24 145 130-153 1363 149 104-178
2.88 25:20 1:05 8:37 148 141-153 1275 175 170-178
3.00 26:22 1:02 8:14 152 150-155 1252 174 166-178
3.13 27:22 1:00 8:00 157 150-164 1255 177 172-180
3.25 28:15 53 7:11 161 156-169 1157 178 164-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 175 3.2 27:22 8:35
    Walk 3.0 125 0.1 51 14:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 42.27% More
    800m 3:58 8:00 46.27% More
    1km 5:08 8:15 47.14% More
    Mile 8:16 8:16 50.29% More
    5k 26:56 8:40 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 51.31
    5km 26:56 8:40 51.75
    5M 44:36 8:55 50.83
    10km 56:09 9:02 50.36
    10M 1:32:58 9:18 49.86
    Half 2:03:47 9:27 49.38
    20M 3:13:50 9:42 49.24
    Mara 4:18:03 9:51 49.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here