Legogurl

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Recent Training
23rd Apr	General	0.6mi	10:27
23rd Apr	General	2.3mi	20:52
23rd Apr	General	2.4mi	42:46
23rd Apr	General	1.2mi	20:07
23rd Apr	General	1.3mi	23:21

12 Month Benchmarks	Run
Mile	6:53
5k	23:57
5mi	41:02
10k	54:22

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	PB	WB
5km	1	21:38 68.99	21:38 6:58/mi	68.99
5mi	5	35:34 68.32	35:34 7:07/mi	68.32
13.1mi	1	1:43:03 63.65	1:43:03 7:52/mi	63.65

2017		Result	WAVA	Distance
28 May	Rock ‘n' Roll Liverpool Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
29 May	Rock ‘n' Roll Liverpool Half Marathon PB	1:43:03	63.65	13.1mi
28 May	Liverpool Rock N Roll 5k PB	21:38	68.99	5km
12 May	Weston Prom Run 9/9	36:13	67.10	5mi
14 Apr	Weston Prom Run 8/9 PB	35:34	68.32	5mi
17 Mar	Weston Prom Run 7/9	35:40	68.13	5mi
18 Feb	Weston Prom Run 6/9	35:39	68.16	5mi
21 Jan	Weston Prom Run 5/9	36:41	66.24	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	106	82	64	0	0	0	0	0	0	0	0	339
2024	88	22	82	56	0	0	0	0	0	0	0	0	247
2023	58	63	80	85	64	88	69	70	86	73	69	91	896
2023	4	4.3	3.8	0.8	0.4	0	0	0	0	0	0	0	13.3
2023	81	31	51	38	41	58	58	83	68	75	86	55	723
2023	0	3	7	0	0	0	0	0	0	0	0	0	10
2022	50	29	36	34	47	21	48	43	29	31	39	18	425
2022	0	0	0	0	0	0	0	0.2	0	2.4	4.4	3.4	10.3
2022	62	84	84	50	43	27	23	16	11	43	66	49	557
2022	0	4	8	0	0	7	0	0	4	0	0	0	23
2021	86	31	41	43	47	63	50	47	54	60	55	48	625
2021	86	19	33	53	22	42	40	51	26	37	14	24	448
2020	0	0	0	0	44	20	19	18	35	69	65	44	314
2020	91	9	48	71	95	75	60	2	17	34	44	45	591
2019	0	0	0	0	2	6	0	0	0	0	0	0	8
2019	135	64	90	57	64	50	54	102	101	125	113	64	1019
2019	0	0	0	0	0	0	0	0	9	0	0	0	9
2018	0	0	3	9	0	0	0	0	0	0	3	0	15
2018	119	21	29	61	49	75	70	45	93	87	97	83	828
2017	139	18	0	0	22	41	50	77	59	77	104	17	604
2017	0	0	0	0	16	21	20	15	0	0	0	0	71
2016	83	95	79	79	106	51	81	86	114	111	109	95	1090

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
4.6mi, 48:47 Run - General 1) 1mi - 10:30(10:30/mi) 129/154bpm [1355b/mi] 114cal 2) 1mi - 10:51(10:51/mi) 141/156bpm [1530b/mi] 127cal 3) 1mi - 10:51(10:51/mi) 136/150bpm [1476b/mi] 120cal 4) 1mi - 10:36(10:36/mi) 141/147bpm [1494b/mi] 123cal 5) 0.6mi - 5:59(10:03/mi) 136/145bpm [1366b/mi] 67cal Add a comment 2.6mi, 49:47 Walk - General 1) 1mi - 19:37(19:37/mi) 87/102bpm [1707b/mi] 111cal 54/90rpm 2) 1mi - 19:21(19:21/mi) 89/101bpm [1722b/mi] 105cal 58/68rpm 3) 0.61mi - 10:49(17:36/mi) 92/100bpm [1620b/mi] 63cal 58/73rpm Add a comment	0.7mi, 11:51 Walk - General 1) 0.69mi - 11:51(17:08/mi) 88/106bpm [1508b/mi] 70cal 59/70rpm Add a comment 0.6mi, 9:56 Walk - General 1) 0.56mi - 9:56(17:46/mi) 88/99bpm [1564b/mi] 64cal 55/68rpm Add a comment 0.6mi, 10:45 Walk - General 1) 0.62mi - 10:45(17:13/mi) 84/95bpm [1447b/mi] 58cal 59/69rpm Add a comment 1.9mi, 34:22 Walk - General 1) 1mi - 18:04(18:04/mi) 84/94bpm [1517b/mi] 113cal 59/68rpm 2) 0.94mi - 16:18(17:16/mi) 88/98bpm [1519b/mi] 95cal 62/70rpm Add a comment	6.1mi, 55:06 Run - Treadmill 1) 0.98mi - 10:00(10:14/mi) 129/141bpm [1319b/mi] 105cal 2) 1mi - 7:53(7:53/mi) 152/159bpm [1198b/mi] 104cal 3) 0.91mi - 7:07(7:49/mi) 160/164bpm [1250b/mi] 98cal 4) 0.38mi - 5:00(13:05/mi) 139/163bpm [1819b/mi] 48cal 5) 1mi - 7:53(7:53/mi) 160/168bpm [1262b/mi] 108cal 6) 0.88mi - 7:07(8:05/mi) 164/167bpm [1325b/mi] 100cal 7) 0.89mi - 10:00(11:17/mi) 146/163bpm [1647b/mi] 104cal 8) 0.01mi - 6(10:48/mi) 146/146bpm [1577b/mi] 1cal Add a comment 0.9mi, 18:40 Walk - General 1) 0.88mi - 18:40(21:10/mi) 85/101bpm [1799b/mi] 96cal 50/69rpm Add a comment 1mi, 19:08 Walk - General 1) 1mi - 18:34(18:34/mi) 97/115bpm [1801b/mi] 109cal 57/77rpm 2) 0.03mi - 34(16:33/mi) 101/104bpm [1671b/mi] 3cal 68/70rpm Add a comment	4.3mi, 43:01 Run - Treadmill 1) 1mi - 10:24(10:24/mi) 116/125bpm [1207b/mi] 88cal 2) 1mi - 9:56(9:56/mi) 121/128bpm [1202b/mi] 85cal 3) 1mi - 9:58(9:58/mi) 127/134bpm [1267b/mi] 91cal 4) 1mi - 9:42(9:42/mi) 130/138bpm [1261b/mi] 90cal 5) 0.3mi - 2:59(10:02/mi) 129/133bpm [1295b/mi] 25cal 6) 0mi - 1(6:08/mi) 130/130bpm [797b/mi] Add a comment	6.7mi, 1:01:01 Run - General 1) 1mi - 9:50(9:50/mi) 134/142bpm [1317b/mi] 118cal 2) 1mi - 9:42(9:42/mi) 145/158bpm [1406b/mi] 124cal 3) 1mi - 9:23(9:23/mi) 161/178bpm [1510b/mi] 129cal 4) 1mi - 9:04(9:04/mi) 164/173bpm [1488b/mi] 126cal 5) 1mi - 8:27(8:27/mi) 161/170bpm [1361b/mi] 116cal 6) 1mi - 8:41(8:41/mi) 160/169bpm [1390b/mi] 118cal 7) 0.69mi - 5:53(8:30/mi) 165/169bpm [1403b/mi] 82cal 8) 0mi - 1(5:16/mi) 166/166bpm [873b/mi] Add a comment 0.8mi, 25:11 Walk - General 1) 0.78mi - 25:11(32:21/mi) 83/100bpm [2684b/mi] 107cal 28/70rpm Add a comment 2.6mi, 43:11 Walk - General 1) 1mi - 17:11(17:11/mi) 89/110bpm [1529b/mi] 104cal 59/68rpm 2) 1mi - 16:32(16:32/mi) 90/101bpm [1488b/mi] 98cal 60/73rpm 3) 0.59mi - 9:28(15:57/mi) 94/103bpm [1499b/mi] 62cal 63/72rpm Add a comment	1.8mi, 33:01 Walk - General 1) 1mi - 19:34(19:34/mi) 82/100bpm [1605b/mi] 111cal 57/68rpm 2) 0.12mi - 2:04(17:05/mi) 91/95bpm [1554b/mi] 11cal 59/66rpm 3) 0.67mi - 11:23(17:04/mi) 94/99bpm [1604b/mi] 66cal 62/70rpm Add a comment 2.4mi, 49:16 Walk - General 1) 1mi - 22:06(22:06/mi) 88/99bpm [1945b/mi] 119cal 43/76rpm 2) 1mi - 19:39(19:39/mi) 85/97bpm [1670b/mi] 109cal 53/76rpm 3) 0.44mi - 7:31(17:00/mi) 95/104bpm [1615b/mi] 45cal 61/72rpm Add a comment	6.7mi, 1:00:07 Run - Treadmill 1) 1mi - 10:04(10:04/mi) 118/125bpm [1189b/mi] 89cal 2) 1mi - 9:19(9:19/mi) 121/125bpm [1127b/mi] 80cal 3) 1mi - 8:56(8:56/mi) 125/130bpm [1117b/mi] 77cal 4) 1mi - 8:38(8:38/mi) 131/136bpm [1130b/mi] 83cal 5) 1mi - 8:32(8:32/mi) 138/143bpm [1177b/mi] 91cal 6) 1mi - 8:45(8:45/mi) 143/149bpm [1252b/mi] 101cal 7) 0.66mi - 5:46(8:42/mi) 147/151bpm [1278b/mi] 69cal 8) 0.01mi - 7(7:55/mi) 149/149bpm [1180b/mi] 1cal Add a comment 0.4mi, 6:03 Walk - General 1) 0.36mi - 6:03(16:36/mi) 93/102bpm [1544b/mi] 36cal 60/70rpm Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
5.7mi, 55:05 Run - General 1) 1mi - 10:07(10:07/mi) 133/155bpm [1346b/mi] 119cal 2) 1mi - 10:18(10:18/mi) 139/158bpm [1431b/mi] 122cal 3) 1mi - 9:45(9:45/mi) 147/166bpm [1432b/mi] 122cal 4) 1mi - 9:09(9:09/mi) 149/161bpm [1363b/mi] 114cal 5) 1mi - 9:32(9:32/mi) 135/156bpm [1286b/mi] 107cal 6) 0.66mi - 6:15(9:30/mi) 138/151bpm [1312b/mi] 71cal Add a comment 2.4mi, 45:05 Walk - General 1) 1mi - 18:36(18:36/mi) 92/106bpm [1711b/mi] 113cal 56/72rpm 2) 1mi - 19:49(19:49/mi) 88/98bpm [1744b/mi] 107cal 55/70rpm 3) 0.39mi - 6:41(17:14/mi) 87/94bpm [1499b/mi] 39cal 59/68rpm Add a comment	1.5mi, 35:43 Walk - General 1) 1mi - 25:10(25:10/mi) 120/144bpm [3020b/mi] 214cal 32/125rpm 2) 0.45mi - 10:33(23:20/mi) 100/111bpm [2333b/mi] 53cal 42/68rpm Add a comment 3.7mi, 1:35:15 Walk - General 1) 1mi - 22:01(22:01/mi) 85/102bpm [1872b/mi] 106cal 48/72rpm 2) 1mi - 25:17(25:17/mi) 94/132bpm [2376b/mi] 132cal 35/72rpm 3) 1mi - 27:27(27:27/mi) 96/140bpm [2634b/mi] 121cal 41/121rpm 4) 0.68mi - 20:30(30:06/mi) 95/112bpm [2859b/mi] 95cal 24/76rpm Add a comment	3.2mi, 30:45 Run - General 1) 1mi - 10:24(10:24/mi) 132/143bpm [1372b/mi] 121cal 2) 1mi - 9:40(9:40/mi) 148/156bpm [1432b/mi] 125cal 3) 1mi - 8:59(8:59/mi) 158/167bpm [1419b/mi] 122cal 4) 0.21mi - 1:42(8:16/mi) 168/170bpm [1388b/mi] 24cal Add a comment	5.3mi, 46:01 Run - Treadmill 1) 1mi - 9:33(9:33/mi) 120/128bpm [1145b/mi] 87cal 2) 1mi - 9:07(9:07/mi) 124/128bpm [1130b/mi] 82cal 3) 1mi - 8:20(8:20/mi) 128/131bpm [1066b/mi] 79cal 4) 1mi - 8:13(8:13/mi) 134/137bpm [1102b/mi] 83cal 5) 1mi - 8:11(8:11/mi) 139/146bpm [1136b/mi] 88cal 6) 0.33mi - 2:37(7:59/mi) 146/148bpm [1165b/mi] 32cal 7) 0mi - 1(5:03/mi) 146/146bpm [738b/mi] Add a comment	2.9mi, 30:07 Run - Treadmill 1) 1mi - 10:50(10:50/mi) 110/126bpm [1191b/mi] 83cal 2) 1mi - 9:52(9:52/mi) 128/132bpm [1264b/mi] 97cal 3) 0.93mi - 9:18(10:02/mi) 131/137bpm [1314b/mi] 91cal 4) 0mi - 7(25:54/mi) 106/107bpm [2745b/mi] Add a comment 2.4mi, 44:25 Walk - General 1) 0.12mi - 2:42(22:16/mi) 82/92bpm [1826b/mi] 15cal 51/68rpm 2) 1mi - 18:28(18:28/mi) 87/98bpm [1607b/mi] 103cal 56/72rpm 3) 1mi - 19:30(19:30/mi) 86/93bpm [1676b/mi] 100cal 53/71rpm 4) 0.24mi - 3:45(15:43/mi) 95/103bpm [1493b/mi] 29cal 63/72rpm Add a comment	5.5mi, 50:01 Run - Treadmill 1) 1mi - 9:03(9:03/mi) 116/127bpm [1050b/mi] 77cal 2) 0.1mi - 57(9:06/mi) 123/125bpm [1119b/mi] 9cal 3) 0.27mi - 2:00(7:22/mi) 143/152bpm [1054b/mi] 24cal 4) 0.16mi - 2:00(12:26/mi) 132/153bpm [1641b/mi] 21cal 5) 0.28mi - 2:00(7:12/mi) 143/155bpm [1030b/mi] 24cal 6) 0.15mi - 2:00(13:09/mi) 132/157bpm [1736b/mi] 20cal 7) 0.28mi - 2:00(7:01/mi) 146/160bpm [1025b/mi] 24cal 8) 0.14mi - 2:00(13:53/mi) 135/160bpm [1874b/mi] 20cal 9) 0.29mi - 2:00(6:53/mi) 148/161bpm [1019b/mi] 24cal 10) 0.14mi - 2:00(14:42/mi) 137/161bpm [2013b/mi] 20cal 11) 0.29mi - 2:00(6:58/mi) 150/161bpm [1046b/mi] 25cal 12) 0.15mi - 2:00(13:11/mi) 141/163bpm [1859b/mi] 21cal 13) 0.29mi - 2:00(7:01/mi) 151/163bpm [1059b/mi] 25cal 14) 0.14mi - 2:00(14:33/mi) 141/164bpm [2053b/mi] 21cal 15) 0.28mi - 2:00(7:03/mi) 152/165bpm [1072b/mi] 25cal 16) 0.15mi - 2:00(13:26/mi) 142/166bpm [1908b/mi] 21cal 17) 0.29mi - 2:00(6:53/mi) 153/165bpm [1053b/mi] 25cal 18) 1mi - 9:03(9:03/mi) 147/166bpm [1331b/mi] 107cal 19) 0.11mi - 57(8:49/mi) 147/148bpm [1296b/mi] 11cal 20) 0mi - 1(5:25/mi) 149/149bpm [808b/mi] Add a comment 2.4mi, 43:17 Walk - General 1) 1mi - 19:13(19:13/mi) 84/100bpm [1615b/mi] 110cal 53/72rpm 2) 1mi - 18:31(18:31/mi) 84/92bpm [1555b/mi] 104cal 57/74rpm 3) 0.35mi - 5:33(15:42/mi) 95/104bpm [1491b/mi] 36cal 63/72rpm Add a comment	1.3mi, 27:51 Walk - General 1) 1mi - 22:58(22:58/mi) 86/96bpm [1975b/mi] 108cal 48/69rpm 2) 0.26mi - 4:53(18:26/mi) 92/96bpm [1696b/mi] 27cal 52/65rpm Add a comment 0.7mi, 1:05:42 Walk - General 1) 0.73mi - 1:05:42(1:29:45/mi) 74/109bpm [6641b/mi] 180cal 11/78rpm Add a comment 2.4mi, 47:32 Walk - General 1) 1mi - 20:16(20:16/mi) 88/96bpm [1783b/mi] 118cal 56/70rpm 2) 1mi - 19:45(19:45/mi) 85/97bpm [1679b/mi] 104cal 55/68rpm 3) 0.42mi - 7:31(17:52/mi) 91/106bpm [1626b/mi] 45cal 61/76rpm Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
2.6mi, 49:16 Walk - General 1) 1mi - 19:03(19:03/mi) 88/101bpm [1677b/mi] 112cal 56/72rpm 2) 1mi - 19:43(19:43/mi) 85/99bpm [1676b/mi] 110cal 54/68rpm 3) 0.57mi - 10:29(18:30/mi) 89/99bpm [1647b/mi] 57cal 55/96rpm Add a comment	2.4mi, 42:45 Walk - General 1) 1mi - 18:10(18:10/mi) 89/101bpm [1617b/mi] 106cal 58/74rpm 2) 1mi - 18:21(18:21/mi) 88/101bpm [1615b/mi] 104cal 58/80rpm 3) 0.39mi - 6:14(16:12/mi) 97/105bpm [1572b/mi] 38cal 63/74rpm Add a comment	1.2mi, 39:43 Walk - General 1) 1mi - 33:45(33:45/mi) 81/122bpm [2734b/mi] 141cal 25/70rpm 2) 0.23mi - 5:57(26:10/mi) 91/116bpm [2382b/mi] 35cal 41/71rpm Add a comment 0.9mi, 23:24 Walk - General 1) 0.87mi - 23:24(26:58/mi) 85/106bpm [2292b/mi] 127cal 35/122rpm Add a comment 1.1mi, 31:06 Walk - General 1) 1mi - 24:18(24:18/mi) 86/100bpm [2089b/mi] 126cal 38/76rpm 2) 0.11mi - 6:49(1:02:24/mi) 76/93bpm [4742b/mi] 21cal 12/68rpm Add a comment 0.8mi, 16:26 Walk - General 1) 0.82mi - 16:26(20:09/mi) 93/103bpm [1874b/mi] 92cal 47/96rpm Add a comment	1.2mi, 20:25 Walk - General 1) 1mi - 16:43(16:43/mi) 81/93bpm [1354b/mi] 89cal 49/123rpm 2) 0.2mi - 3:42(18:26/mi) 87/91bpm [1604b/mi] 24cal 52/65rpm Add a comment 3mi, 29:58 Run - General 1) 1mi - 10:04(10:04/mi) 124/137bpm [1249b/mi] 113cal 2) 1mi - 10:01(10:01/mi) 130/146bpm [1301b/mi] 114cal 3) 1mi - 9:52(9:52/mi) 134/140bpm [1321b/mi] 114cal 4) 0mi - 2(7:58/mi) 135/135bpm [1076b/mi] Add a comment	1.3mi, 26:01 Walk - General 1) 0.62mi - 13:32(21:46/mi) 80/88bpm [1742b/mi] 70cal 52/69rpm 2) 0.62mi - 11:57(19:13/mi) 82/87bpm [1576b/mi] 65cal 60/70rpm 3) 0.03mi - 33(17:57/mi) 80/81bpm [1436b/mi] 3cal 60/63rpm Add a comment 2.4mi, 47:03 Walk - General 1) 1mi - 19:57(19:57/mi) 84/99bpm [1675b/mi] 116cal 55/73rpm 2) 1mi - 19:19(19:19/mi) 84/94bpm [1623b/mi] 108cal 57/73rpm 3) 0.43mi - 7:47(17:57/mi) 88/95bpm [1579b/mi] 44cal 59/70rpm Add a comment	1.4mi, 27:10 Walk - General 1) 1mi - 19:18(19:18/mi) 88/102bpm [1698b/mi] 101cal 46/120rpm 2) 0.42mi - 7:52(18:45/mi) 91/97bpm [1707b/mi] 42cal 58/67rpm Add a comment 0.3mi, 7:50 Walk - General 1) 0mi - 45(0/mi) 75/81bpm [INFb/mi] 2cal 2) 0.32mi - 7:05(21:54/mi) 79/88bpm [1730b/mi] 42cal 46/111rpm Add a comment 2.5mi, 43:29 Walk - General 1) 1mi - 16:27(16:27/mi) 87/99bpm [1432b/mi] 99cal 54/82rpm 2) 1mi - 18:23(18:23/mi) 85/95bpm [1563b/mi] 103cal 57/118rpm 3) 0.5mi - 8:38(17:22/mi) 88/95bpm [1528b/mi] 48cal 59/72rpm Add a comment	3.8mi, 37:10 Run - General 1) 1mi - 10:28(10:28/mi) 126/142bpm [1318b/mi] 119cal 2) 1mi - 9:49(9:49/mi) 141/152bpm [1384b/mi] 122cal 3) 0.51mi - 4:58(9:47/mi) 143/153bpm [1400b/mi] 62cal 4) 0.1mi - 56(9:11/mi) 151/154bpm [1387b/mi] 12cal 5) 1mi - 9:36(9:36/mi) 149/155bpm [1430b/mi] 125cal 6) 0.15mi - 1:23(9:10/mi) 153/154bpm [1402b/mi] 18cal Add a comment 2.5mi, 48:04 Walk - General 1) 1mi - 20:03(20:03/mi) 88/105bpm [1765b/mi] 107cal 47/70rpm 2) 1mi - 18:44(18:44/mi) 78/123bpm [1462b/mi] 105cal 59/69rpm 3) 0.51mi - 9:17(18:12/mi) 88/100bpm [1602b/mi] 50cal 59/69rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3mi, 29:38 Run - General 1) 1mi - 10:08(10:08/mi) 129/146bpm [1308b/mi] 120cal 2) 1mi - 10:00(10:00/mi) 137/150bpm [1369b/mi] 117cal 3) 1mi - 9:27(9:27/mi) 148/152bpm [1399b/mi] 122cal 4) 0.01mi - 3(8:03/mi) 151/151bpm [1216b/mi] Add a comment 2.4mi, 42:33 Walk - General 1) 1mi - 18:04(18:04/mi) 92/102bpm [1662b/mi] 105cal 59/69rpm 2) 1mi - 18:10(18:10/mi) 90/99bpm [1635b/mi] 100cal 57/76rpm 3) 0.38mi - 6:19(16:31/mi) 91/98bpm [1502b/mi] 39cal 62/70rpm Add a comment	1.5mi, 25:15 Walk - General 1) 1mi - 17:03(17:03/mi) 85/101bpm [1449b/mi] 92cal 53/70rpm 2) 0.45mi - 8:12(18:15/mi) 85/91bpm [1551b/mi] 44cal 57/66rpm Add a comment 2.6mi, 46:07 Walk - General 1) 1mi - 17:50(17:50/mi) 97/106bpm [1729b/mi] 105cal 52/85rpm 2) 1mi - 18:15(18:15/mi) 91/103bpm [1661b/mi] 104cal 58/67rpm 3) 0.56mi - 10:03(17:49/mi) 92/100bpm [1640b/mi] 56cal 59/70rpm Add a comment	1.1mi, 21:52 Walk - General 1) 1mi - 19:51(19:51/mi) 97/106bpm [1925b/mi] 104cal 55/72rpm 2) 0.11mi - 2:01(17:52/mi) 101/105bpm [1805b/mi] 11cal 64/69rpm Add a comment 3.1mi, 27:30 Run - General 1) 1mi - 9:28(9:28/mi) 142/156bpm [1344b/mi] 120cal 2) 1mi - 8:49(8:49/mi) 159/166bpm [1401b/mi] 120cal 3) 1mi - 8:15(8:15/mi) 169/177bpm [1395b/mi] 120cal 4) 0.14mi - 58(6:58/mi) 178/182bpm [1240b/mi] 15cal Add a comment 0.8mi, 12:42 Walk - General 1) 0.78mi - 12:42(16:23/mi) 93/114bpm [1524b/mi] 86cal 61/76rpm Add a comment	0.6mi, 9:54 Walk - General 1) 0.58mi - 9:54(17:11/mi) 110/139bpm [1891b/mi] 64cal 56/72rpm Add a comment 4.4mi, 40:27 Run - General 1) 1mi - 9:30(9:30/mi) 141/152bpm [1339b/mi] 117cal 2) 1mi - 9:17(9:17/mi) 149/154bpm [1382b/mi] 123cal 3) 1mi - 9:10(9:10/mi) 151/156bpm [1383b/mi] 121cal 4) 1mi - 9:21(9:21/mi) 154/158bpm [1439b/mi] 125cal 5) 0.35mi - 3:10(9:00/mi) 158/160bpm [1423b/mi] 42cal Add a comment	2.4mi, 44:53 Walk - General 1) 1mi - 18:28(18:28/mi) 89/104bpm [1644b/mi] 107cal 59/74rpm 2) 1mi - 20:05(20:05/mi) 86/96bpm [1728b/mi] 105cal 52/76rpm 3) 0.37mi - 6:20(17:00/mi) 90/96bpm [1530b/mi] 37cal 63/68rpm Add a comment 0.9mi, 15:42 Walk - General 1) 0.9mi - 15:42(17:24/mi) 90/99bpm [1567b/mi] 79cal 60/71rpm Add a comment 0.8mi, 14:36 Walk - General 1) 0.82mi - 14:36(17:54/mi) 94/108bpm [1683b/mi] 93cal 63/69rpm Add a comment	0.6mi, 10:27 Walk - General 1) 0.61mi - 10:27(17:14/mi) 105/111bpm [1809b/mi] 64cal 51/72rpm Add a comment 2.3mi, 20:52 Run - General 1) 1mi - 9:19(9:19/mi) 136/147bpm [1267b/mi] 111cal 2) 1mi - 9:06(9:06/mi) 154/166bpm [1401b/mi] 122cal 3) 0.31mi - 2:27(7:51/mi) 146/155bpm [1147b/mi] 32cal Add a comment 2.4mi, 42:46 Walk - General 1) 1mi - 18:06(18:06/mi) 89/99bpm [1611b/mi] 104cal 54/113rpm 2) 1mi - 18:21(18:21/mi) 90/103bpm [1652b/mi] 109cal 58/97rpm 3) 0.38mi - 6:20(16:33/mi) 92/104bpm [1523b/mi] 42cal 60/72rpm Add a comment 1.2mi, 20:07 Walk - General 1) 1mi - 16:45(16:45/mi) 91/103bpm [1525b/mi] 107cal 64/70rpm 2) 0.21mi - 3:22(15:58/mi) 89/93bpm [1422b/mi] 23cal 61/69rpm Add a comment 1.3mi, 23:21 Walk - General 1) 1mi - 18:06(18:06/mi) 93/102bpm [1683b/mi] 111cal 62/67rpm 2) 0.3mi - 5:15(17:30/mi) 94/100bpm [1645b/mi] 29cal 63/65rpm Add a comment	-

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