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Last on at 8pm, 16th Apr 2025

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Dist	Races	2016	PB	WB
5km	1	21:38 66.30	21:38 6:58/mi	66.30
5mi	5	35:34 66.09	35:34 7:07/mi	66.09
13.1mi	1	1:43:03 62.43	1:43:03 7:52/mi	62.43

2017		Result	WAVA	Distance
28 May	Rock ‘n' Roll Liverpool Half Marathon			13.1mi
2016		Result	WAVA	Distance
29 May	Rock ‘n' Roll Liverpool Half Marathon PB	1:43:03	62.43	13.1mi
28 May	Liverpool Rock N Roll 5k PB	21:38	66.30	5km
12 May	Weston Prom Run 9/9	36:13	64.90	5mi
14 Apr	Weston Prom Run 8/9 PB	35:34	66.09	5mi
17 Mar	Weston Prom Run 7/9	35:40	65.90	5mi
18 Feb	Weston Prom Run 6/9	35:39	65.93	5mi
21 Jan	Weston Prom Run 5/9	36:41	64.07	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	32	80	115	28	0	0	0	0	0	0	0	0	256
2025	32	6	46	8	0	0	0	0	0	0	0	0	93
2024	87	106	82	85	93	114	109	87	5	46	56	62	933
2024	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2024	88	22	82	61	36	6	28	18	17	37	41	40	476
2023	58	63	80	85	64	88	69	70	86	73	69	91	896
2023	4	4.3	3.8	0.8	0.4	0	0	0	0	0	0	0	13.3
2023	81	31	51	38	41	58	58	83	68	75	86	55	723
2023	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	0	3	7	0	0	0	0	0	0	0	0	0	10
2022	50	29	36	34	47	21	48	43	29	31	39	18	425
2022	0	0	0	0	0	0	0	0.2	0	2.4	4.4	3.4	10.3
2022	62	84	84	50	43	27	23	16	11	43	66	49	557
2022	0	0	0	0	0	1	0	0	0	0	0	0	1
2022	0	4	8	0	0	7	0	0	4	0	0	0	23
2021	86	31	41	43	47	63	50	47	54	60	55	48	625
2021	86	19	33	53	22	42	40	51	26	37	14	24	448
2021	0	0	0	0	0	0	2	1	3	0	0	0	5
2020	0	0	0	0	44	20	19	18	35	69	65	44	314
2020	91	9	48	71	95	75	60	2	17	34	44	45	591
2020	0	0	0	0	3	1	0	0	0	0	0	0	4
2019	0	0	0	0	2	6	0	0	0	0	0	0	8
2019	135	64	90	57	64	50	54	102	101	125	113	64	1019
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	0	0	0	0	0	9	0	0	0	9
2018	0	0	3	9	0	0	0	0	0	0	3	0	15
2018	119	21	29	61	49	75	70	45	93	87	97	83	828
2017	139	18	0	0	22	41	50	77	59	77	104	17	604
2017	0	0	0	0	0	0	0	4	0	0	0	0	4
2017	0	0	0	0	16	21	20	15	0	0	0	0	71
2016	83	95	79	79	106	51	81	86	114	111	109	95	1090

Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
-	2.4mi, 1:02:34 Walk - General	-	-	-	-	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	-	-	-	-	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	-	-	-	-	-	-
Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5	Tue 6th May May 6	Wed 7th May May 7
-	-	-	-	-	-	-