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Fri 11th Apr 2025 at 5:05pm by Legogurl

Walk > General
  • Time
    1:02:34
  • Miles
    2.39
  • Min/mi
    26:11
  • Stride(cm)
    51
  • Cals
    255
  • Cadence
    121
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    1929
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:54(22:54/mi) 77/93bpm [1763b/mi] 104cal 50/67rpm
2) 1mi - 27:02(27:02/mi) 73/92bpm [1974b/mi] 105cal 42/68rpm
3) 0.39mi - 12:38(32:20/mi) 72/83bpm [2328b/mi] 46cal 34/83rpm
22:54 27:02 12:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:03 3:03 24:23 81 72-90 1975 120 106-132 1/1
0.25 5:31 2:28 19:45 79 62-93 1560 125 112-132 1/1
0.38 8:07 2:36 20:51 76 64-90 1584 122 114-130 3/1
0.50 10:44 2:36 20:50 86 79-90 1792 122 118-126 3/1
0.63 14:27 3:44 29:48 76 65-86 2265 122 102-128 0/2
0.75 17:03 2:36 20:46 66 58-77 1370 124 116-128 2/1
0.88 19:52 2:49 22:30 72 61-80 1620 120 114-124 1/2
1.00 22:54 3:02 24:17 77 73-81 1870 113 80-120 1/2
1.13 25:35 2:42 21:34 81 73-85 1747 116 114-120 1/2
1.25 28:33 2:57 23:39 83 81-87 1963 115 108-124 2/1
1.38 35:49 7:16 58:08 73 59-92 4243 116 106-124 1/3
1.50 39:49 4:00 31:59 67 60-72 2143 119 94-130 0/0
1.63 42:13 2:24 19:14 69 65-74 1327 128 120-136 1/2
1.75 44:41 2:28 19:48 69 64-76 1366 125 110-132 2/2
1.88 47:31 2:49 22:36 73 67-82 1650 127 122-132 2/2
2.00 49:57 2:26 19:26 70 66-73 1360 124 104-132 2/1
2.13 53:17 3:20 26:40 74 65-81 1974 128 120-166 1/0
2.25 55:57 2:40 21:21 74 66-79 1580 122 114-128 1/1
2.38 59:55 3:58 31:44 70 58-81 2222 114 104-122 1/1
2.39 1:02:35 2:40 2:50:42 69 57-81 11778 106 98-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 93 max Delete HR Trace

  • Cadence Distribution

    121 avge / 166 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 10:01 20:10 More
    1km 13:19 21:25 More
    Mile 22:21 22:21 More
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