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Sun 6th Apr 2025 at 4:05pm by Legogurl

Walk > General
  • Time
    1:03:42
  • Miles
    1.88
  • Min/mi
    33:53
  • Stride(cm)
    39
  • Cals
    236
  • Cadence
    123
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    2672
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 29:59(29:59/mi) 78/92bpm [2338b/mi] 119cal 37/71rpm
2) 0.88mi - 33:43(38:14/mi) 78/94bpm [2982b/mi] 117cal 29/73rpm
29:59 33:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:36 82 77-84 2591 123 100-132 1/1
0.13 3:12 1:14 19:39 84 82-87 1650 129 124-136 1/1
0.19 4:23 1:11 18:51 80 77-87 1508 128 124-130 1/1
0.25 5:32 1:10 18:32 82 76-88 1520 128 124-136 1/1
0.31 6:46 1:13 19:32 84 81-86 1640 128 124-132 2/1
0.38 7:56 1:10 18:43 83 81-86 1553 126 110-132 1/1
0.44 9:12 1:16 20:14 81 77-85 1638 119 84-134 2/1
0.50 10:31 1:19 21:03 82 79-84 1726 127 124-130 1/0
0.56 11:45 1:14 19:47 84 81-85 1662 127 122-136 2/1
0.63 13:07 1:22 21:55 84 81-86 1841 123 118-128 2/1
0.69 14:20 1:13 19:30 84 81-87 1638 126 122-128 2/0
0.75 15:35 1:15 20:07 84 81-85 1689 123 112-128 3/4
0.81 16:46 1:10 18:48 85 84-89 1597 126 118-128 1/0
0.88 18:19 1:33 24:47 78 70-87 1934 119 110-124 3/2
0.94 19:55 1:36 25:42 78 64-86 2004 118 110-128 0/1
1.00 29:53 9:57 2:39:17 72 60-92 11469 121 106-134 0/1
1.06 45:47 15:54 4:14:30 72 61-84 18324 109 104-114 0/1
1.13 47:48 2:01 32:23 83 80-86 2688 116 112-124 2/1
1.19 49:17 1:29 23:40 83 80-85 1964 123 110-146 1/1
1.25 50:33 1:16 20:20 85 82-89 1728 123 118-128 1/1
1.31 51:55 1:21 21:39 84 83-85 1818 120 112-124 1/1
1.38 53:11 1:16 20:21 82 81-86 1668 122 116-124 2/1
1.44 54:27 1:17 20:26 85 81-89 1736 124 122-136 2/1
1.50 55:56 1:29 23:39 86 79-94 2033 124 112-134 3/3
1.56 57:07 1:11 18:52 85 83-88 1604 124 120-132 1/1
1.63 58:30 1:23 22:04 83 78-87 1832 125 118-130 2/2
1.69 59:43 1:13 19:26 88 84-91 1709 125 118-128 2/2
1.75 1:00:57 1:14 19:44 87 85-90 1717 125 120-128 1/2
1.81 1:02:06 1:09 18:26 85 82-87 1567 123 122-126 1/1
1.88 1:03:30 1:24 22:24 84 83-85 1881 123 118-128 2/2
1.88 1:03:42 12 30:16 86 85-86 2602 120 114-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 94 max Delete HR Trace

  • Cadence Distribution

    123 avge / 146 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:39 19:25 More
    1km 12:14 19:42 More
    Mile 29:58 29:58 More
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