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Wed 20th May 2020 at 10:00am by Mascott

Bike > General
  • Time
    11:12
  • Miles
    2.10
  • Mph
    11.3
  • Cals
    122
  • BPM
    118
  • %MHR
    64
  • B/mi
    632
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.1m - 11:12(5:20/m) 118/147bpm 122cal 11.25/26.51mph
11:12

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 19 19 12.08 109 102-118 541
0.13 39 20 11.22 119 118-120 637
0.19 58 20 11.41 118 110-120 620
0.25 1:21 22 10.06 110 107-113 656
0.31 1:49 28 7.97 111 109-113 835
0.38 2:35 46 4.90 108 101-114 1322
0.44 3:02 27 8.36 104 99-108 747
0.50 3:29 27 8.24 113 107-119 823
0.56 3:57 28 8.13 116 110-120 856
0.63 4:19 22 10.13 114 109-118 675
0.69 4:40 21 10.73 117 116-119 654
0.75 4:59 19 11.60 113 109-119 584
0.81 5:20 21 10.90 109 107-111 600
0.88 5:42 22 10.39 109 108-111 630
0.94 6:01 20 11.34 113 112-114 598
1.00 6:21 19 11.57 113 111-114 586
1.06 6:36 15 14.61 123 113-135 505
1.13 6:50 14 16.51 132 128-134 480
1.19 7:06 16 14.22 124 121-128 523
1.25 7:20 15 15.34 135 124-144 528
1.31 7:34 13 17.06 145 143-147 510
1.38 7:55 21 10.74 141 139-144 787
1.44 8:09 15 15.44 137 136-138 532
1.50 8:25 16 14.52 132 130-136 546
1.56 8:46 21 10.48 129 126-132 739
1.63 9:08 22 10.23 123 121-125 721
1.69 9:22 14 16.25 126 125-127 465
1.75 9:33 11 20.75 126 125-127 364
1.81 9:43 10 22.89 125 125-126 328
1.88 9:51 8 26.95 124 122-125 276
1.94 10:00 9 25.79 119 117-121 277
2.00 10:10 10 22.69 114 113-117 301
2.06 10:20 10 21.82 111 110-111 305
2.10 11:12 52 2.63 111 105-119 2537

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:31 3:02 More
    1km 2:10 3:28 More
    Mile 3:43 3:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:39 6:40
    20km 1:25:26 6:52
    15 miles 1:45:55 7:04
    20 miles 2:27:09 7:21
    40km 3:08:38 7:35
    25 miles 3:09:54 7:36
    42km 3:19:27 7:39
    50 miles 6:59:18 8:23
    56 miles 7:57:16 8:31
    100 miles 15:25:50 9:16
    112 miles 17:33:51 9:25
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