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mascott514 M45

About

Race Times

All Races

Mileage

Training

Blog

Wadhurst Runners

Races
44
Miles
4701
Miles
23
Miles
21
WAVA
68.26%
5k
21:25
5M
34:20
10k
44:43
10M
1:28:51
Half
1:37:03
20M
3:03:13
Mara
3:47:54

Describe your ideal run, ride or swim.
On holiday, wherever that maybe, coming over a headland perhaps, and catching a new view that takes your breath away. (if there's any to take way that is!)
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What's the biggest challenge that awaits you?
Life. But- whatever the challenges that pop up, they are only manageable because I run. That head clearing space, sense of mental well being that my runs give me means I can face whatever comes along. I terms of running- can I get close to PBs at 48
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What's your favourite thing about Fetcheveryone?
The data, games, and forum are so interesting, you have an excuse to think about running long after you should be doing something else. The Forum is full of helpful, friendly, positive support and great insight!
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How do you pick yourself up when you need to?
Go for a run - work through what I need to - park what I can't change- get on with the day.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep your running personal to you, adjust it to what makes you happy. Make sure you re- assess every so often. Do you want to race?go faster? Longer? Trails, Ultras, Parkrun? With a mate? Solitude? Run Streak? If you're gonna do it, do it for you
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About Me

Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too! Currently on a running streak since 22/04/14 Update! Streak endend in Feb 2019, 1776 days Currently streak three started 31/12/2019

Planned Races
13th Sep 20	Boston Marathon UK

Best Badges

This user has collected 126 badges.

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Groups

This user is a member of Conquercise Game, Hoodies 2017, New Fetch Game, parkrun, Project Joker, Swimmers, UTMOST, Veg(etari)ans

2020 Targets

RUN
1500

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Dist	Races	PB	WB	2017	2018	2019	2020
5km	13	21:25 6:54/mi	66.20	21:25 66.20	26:25 54.09	24:08 59.67
5mi	5	34:20 6:52/mi	68.26	34:20 68.26	42:26 55.66	47:08 50.50
10km	8	44:43 7:12/mi	65.99	44:43 65.99	46:29 63.98	54:16 55.23
10mi	2	1:28:51 8:53/mi	54.89		1:28:51 54.89
13.1mi	10	1:37:03 7:25/mi	66.16	1:37:03 66.16	1:44:00 62.26	1:44:19 62.58	1:55:08 57.18
15mi	1	2:08:00 8:32/mi	57.44	2:08:00 57.44
20mi	2	3:03:13 9:10/mi	55.82				3:03:13 55.82
26.2mi	3	3:47:54 8:42/mi	58.57	3:47:54 58.57		4:46:02 47.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	128	132	140	25	0	0	0	0	0	0	0	0	425
2020	0	0	0	6	0	0	0	0	0	0	0	0	6
2019	0	0	7.6	5.8	3.2	0.1	0	0	0	0	1	1.6	19.3
2019	159	150	14	49	123	109	152	152	149	35	77	40	1208
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	0	0	0	2.3	1.2	0	0	0	0	0	0	0	3.4
2018	147	126	107	96	97	107	126	145	156	142	148	125	1521
2017	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.3
2017	0	0	101	158	165	174	162	167	164	200	155	100	1546
2017	0	0	0	0	0	0	7	0	0	3	0	0	10

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
2.8mi, 27:23 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 141/156bpm 138cal 5.69/7.37mph 2) 1m - 9:25(9:25/m) 165/176bpm 141cal 6.38/7.64mph 3) 0.75m - 7:26(9:54/m) 167/178bpm 116cal 6.06/7.35mph Add a comment	0.5mi, 4:50 Running - General Split Summary === 1) 0.52m - 4:50(9:19/m) 132/140bpm 55cal 6.44/7.58mph Add a comment 3.1mi, 30:20 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 122/138bpm 109cal 6.1/7.95mph 2) 1m - 9:16(9:16/m) 144/153bpm 124cal 6.48/7.99mph 3) 1m - 9:58(9:58/m) 150/165bpm 131cal 6.02/6.68mph 4) 0.14m - 1:16(9:08/m) 147/150bpm 17cal 6.57/6.7mph Add a comment 0.7mi, 6:38 Running - General Split Summary === 1) 0.65m - 6:38(10:16/m) 147/162bpm 89cal 5.85/6.72mph Add a comment	20.1mi, 3:16:12 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 136/152bpm 110cal 6.87/7.33mph 2) 1m - 9:06(9:06/m) 168/178bpm 146cal 6.59/7.22mph 3) 1m - 8:57(8:57/m) 164/173bpm 135cal 6.7/8.39mph 4) 1m - 9:03(9:03/m) 160/170bpm 134cal 6.63/7.72mph 5) 1m - 9:22(9:22/m) 161/172bpm 138cal 6.41/7.43mph 6) 1m - 9:13(9:13/m) 153/163bpm 121cal 6.51/7.6mph 7) 1m - 9:40(9:40/m) 157/163bpm 136cal 6.2/6.53mph 8) 1m - 9:31(9:31/m) 160/173bpm 133cal 6.31/7.56mph 9) 1m - 9:18(9:18/m) 156/162bpm 124cal 6.46/6.95mph 10) 1m - 9:25(9:25/m) 159/165bpm 132cal 6.38/7.14mph 11) 1m - 8:54(8:54/m) 161/165bpm 129cal 6.74/7.83mph 12) 1m - 9:34(9:34/m) 161/169bpm 137cal 6.27/6.95mph 13) 1m - 9:31(9:31/m) 161/170bpm 133cal 6.31/7.97mph 14) 1m - 9:59(9:59/m) 162/170bpm 142cal 6.01/7.45mph 15) 1m - 10:21(10:21/m) 159/166bpm 132cal 5.8/6.89mph 16) 1m - 10:43(10:43/m) 150/168bpm 114cal 5.6/6.87mph 17) 1m - 11:10(11:10/m) 161/174bpm 147cal 5.37/6.95mph 18) 1m - 11:20(11:20/m) 156/177bpm 135cal 5.29/6.95mph 19) 1m - 10:48(10:48/m) 162/174bpm 146cal 5.55/6.7mph 20) 1m - 10:56(10:56/m) 160/169bpm 136cal 5.49/6.7mph 21) 0.06m - 38(10:10/m) 158/160bpm 8cal 5.91/6.03mph Add a comment	1.4mi, 12:55 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 145/156bpm 131cal 6.11/7.01mph 2) 0.36m - 3:06(8:40/m) 155/160bpm 43cal 6.92/7.97mph Add a comment	1.4mi, 12:54 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 140/151bpm 125cal 6.35/8.14mph 2) 0.38m - 3:27(9:01/m) 149/157bpm 45cal 6.66/8.2mph Add a comment	4.6mi, 42:20 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 135/148bpm 120cal 6.36/7.45mph 2) 1m - 9:48(9:48/m) 151/160bpm 134cal 6.12/7.12mph 3) 1m - 9:27(9:27/m) 165/177bpm 143cal 6.35/7.87mph 4) 1m - 9:03(9:03/m) 157/166bpm 125cal 6.63/8.16mph 5) 0.55m - 4:35(8:20/m) 161/163bpm 67cal 7.21/8.6mph Add a comment	3.8mi, 36:11 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 148/156bpm 133cal 6.12/7.24mph 2) 1m - 9:13(9:13/m) 152/168bpm 131cal 6.51/7.85mph 3) 1m - 9:44(9:44/m) 157/168bpm 139cal 6.16/7.24mph 4) 0.76m - 7:25(9:45/m) 158/163bpm 108cal 6.15/7.51mph Add a comment
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
5.4mi, 53:04 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 122/136bpm 106cal 5.98/8.58mph 2) 1m - 9:48(9:48/m) 142/150bpm 126cal 6.12/7.49mph 3) 1m - 9:23(9:23/m) 152/165bpm 127cal 6.39/7.37mph 4) 1m - 9:50(9:50/m) 161/171bpm 145cal 6.1/7.16mph 5) 1m - 9:52(9:52/m) 162/168bpm 146cal 6.08/7.87mph 6) 0.44m - 4:09(9:23/m) 160/164bpm 60cal 6.4/7.22mph Add a comment	0.9mi, 7:59 Running - General Split Summary === 1) 0.88m - 7:59(9:05/m) 157/168bpm 108cal 6.61/7.99mph Add a comment 3.1mi, 32:29 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 157/176bpm 148cal 5.64/6.39mph 2) 1m - 10:28(10:28/m) 162/170bpm 150cal 5.73/6.62mph 3) 1m - 10:20(10:20/m) 162/178bpm 146cal 5.8/6.82mph 4) 0.1m - 1:03(10:40/m) 163/165bpm 16cal 5.63/6.59mph Add a comment 0.7mi, 7:00 Running - General Split Summary === 1) 0.7m - 7:00(9:58/m) 147/153bpm 95cal 6.02/7.28mph Add a comment	0.7mi, 7:04 Running - General Split Summary === 1) 0.71m - 7:04(10:01/m) 138/147bpm 87cal 5.99/7.39mph Add a comment 3.9mi, 37:51 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 117/128bpm 101cal 6.19/7.41mph 2) 1m - 9:49(9:49/m) 140/150bpm 126cal 6.11/7.22mph 3) 1m - 9:51(9:51/m) 155/162bpm 137cal 6.09/7.18mph 4) 0.87m - 8:30(9:47/m) 157/163bpm 116cal 6.13/7.1mph Add a comment	7.3mi, 1:09:57 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 128/140bpm 110cal 6.24/8.16mph 2) 1m - 9:14(9:14/m) 151/167bpm 130cal 6.49/7.74mph 3) 1m - 8:56(8:56/m) 152/159bpm 120cal 6.72/7.64mph 4) 1m - 10:00(10:00/m) 159/168bpm 145cal 6/7.1mph 5) 1m - 9:41(9:41/m) 158/169bpm 134cal 6.2/7.12mph 6) 1m - 9:24(9:24/m) 160/172bpm 133cal 6.38/8.2mph 7) 1m - 10:14(10:14/m) 159/167bpm 145cal 5.87/7.37mph 8) 0.31m - 2:52(9:09/m) 163/167bpm 42cal 6.56/7.06mph Add a comment	6.4mi, 58:59 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 116/126bpm 98cal 6.27/7.39mph 2) 1m - 8:58(8:58/m) 127/137bpm 102cal 6.69/7.35mph 3) 1m - 9:15(9:15/m) 142/162bpm 119cal 6.49/7.49mph 4) 1m - 9:19(9:19/m) 156/166bpm 131cal 6.44/7.72mph 5) 1m - 9:05(9:05/m) 154/162bpm 122cal 6.61/8.14mph 6) 1m - 9:17(9:17/m) 155/163bpm 131cal 6.46/7.72mph 7) 0.4m - 3:32(8:50/m) 153/159bpm 46cal 6.79/8.08mph Add a comment	1.1mi, 10:48 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 145/158bpm 129cal 6.1/7.93mph 2) 0.1m - 57(9:23/m) 153/156bpm 13cal 6.4/6.8mph Add a comment	1mi, 11:22 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 149/164bpm 145cal 5.29/6.55mph 2) 0m - 2(9:42/m) 157/157bpm 6.18/4.74mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
1mi, 12:28 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 142/155bpm 159cal 4.84/6.41mph 2) 0m - 3(10:42/m) 151/151bpm 5.61/4.91mph Add a comment	1mi, 10:31 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 139/156bpm 130cal 5.74/7.01mph 2) 0m - 4(20:22/m) 149/150bpm 2.95/5.99mph Add a comment	1mi, 10:05 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 124/135bpm 110cal 5.97/7.74mph 2) 0m - 2(9:24/m) 136/136bpm 6.39/6.32mph Add a comment	1.8mi, 17:44 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 120/131bpm 106cal 5.93/6.91mph 2) 0.84m - 7:37(9:04/m) 145/156bpm 94cal 6.62/7.78mph Add a comment	5.5mi, 51:51 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 139/150bpm 125cal 6.25/7.53mph 2) 1m - 9:02(9:02/m) 156/164bpm 127cal 6.64/7.53mph 3) 1m - 9:00(9:00/m) 155/163bpm 125cal 6.67/8.29mph 4) 1m - 9:19(9:19/m) 151/160bpm 125cal 6.44/7.43mph 5) 1m - 9:39(9:39/m) 160/169bpm 142cal 6.22/7.89mph 6) 0.5m - 5:14(10:31/m) 165/170bpm 77cal 5.7/6.97mph Add a comment	1.9mi, 17:49 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 140/159bpm 122cal 6.32/33.73mph 2) 0.9m - 8:19(9:18/m) 162/173bpm 125cal 6.46/7.72mph Add a comment	6.4mi, 59:33 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 144/156bpm 139cal 5.77/7.45mph 2) 1m - 9:14(9:14/m) 161/173bpm 137cal 6.49/7.1mph 3) 1m - 8:56(8:56/m) 159/161bpm 130cal 6.72/7.26mph 4) 1m - 9:16(9:16/m) 157/161bpm 129cal 6.48/7.22mph 5) 1m - 8:56(8:56/m) 156/162bpm 124cal 6.72/8.31mph 6) 1m - 9:20(9:20/m) 157/163bpm 132cal 6.43/7.78mph 7) 0.41m - 3:27(8:23/m) 161/171bpm 50cal 7.15/8.37mph Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
3.4mi, 32:17 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 144/164bpm 124cal 6.38/7.78mph 2) 1m - 9:13(9:13/m) 159/164bpm 135cal 6.51/7.49mph 3) 1m - 9:39(9:39/m) 158/164bpm 137cal 6.22/7.95mph 4) 0.44m - 4:01(9:03/m) 159/162bpm 57cal 6.62/7.6mph Add a comment	5mi, 47:50 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 143/151bpm 129cal 6.2/7.33mph 2) 1m - 9:21(9:21/m) 160/175bpm 136cal 6.42/7.51mph 3) 1m - 9:12(9:12/m) 166/177bpm 136cal 6.53/7.03mph 4) 1m - 9:21(9:21/m) 165/177bpm 136cal 6.42/8.5mph 5) 1m - 10:14(10:14/m) 162/169bpm 149cal 5.86/7.22mph 6) 0.01m - 2(5:59/m) 159/160bpm 10.04/5.49mph Add a comment	1mi, 10:24 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 146/159bpm 133cal 5.79/7.01mph 2) 0.01m - 3(7:59/m) 157/158bpm 7.51/5.18mph Add a comment	3.7mi, 20:48 Cycling - General Split Summary === 1) 3.11m - 16:39(5:22/m) 130/152bpm 196cal 11.19/29.76mph 2) 0.61m - 4:09(6:51/m) 146/155bpm 56cal 8.77/25.19mph Add a comment 2.6mi, 28:07 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 136/161bpm 126cal 5.25/7.2mph 2) 1m - 10:30(10:30/m) 164/170bpm 155cal 5.72/7.97mph 3) 0.58m - 6:12(10:40/m) 159/174bpm 90cal 5.62/6.89mph Add a comment 2.4mi, 15:24 Cycling - General Split Summary === 1) 2.38m - 15:24(6:29/m) 106/125bpm 116cal 9.27/19.04mph Add a comment	1.4mi, 14:00 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 124/143bpm 111cal 5.88/9.29mph 2) 0.35m - 3:47(10:50/m) 112/141bpm 38cal 5.54/6.35mph Add a comment	3.4mi, 31:03 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 144/154bpm 121cal 6.38/7.37mph 2) 1m - 9:15(9:15/m) 158/166bpm 130cal 6.48/7.01mph 3) 1m - 9:18(9:18/m) 164/171bpm 137cal 6.46/7.64mph 4) 0.39m - 3:05(7:55/m) 167/174bpm 46cal 7.58/8.43mph Add a comment	-

2020	Distance	Date	Result	WAVA
Hastings Half Marathon - CANCELLED	13.1mi	29 Mar		0.00%
Fake parkrun	5km	28 Mar		0.00%
Ricki Savage Thanet 20	20mi	15 Mar	3:16:12	52.13%
Lydd 20	20mi	8 Mar	3:03:13	55.82%
Royal Tunbridge Wells parkrun	5km	7 Mar		0.00%
Tunbridge Wells Half Marathon	13.1mi	16 Feb	1:55:08	57.18%
Portsmouth Coastal half marathon	13.1mi	2 Feb	2:00:38	54.57%
2019	Distance	Date	Result	WAVA
Trionium Bath Hilly Half	13.1mi	10 Nov	2:32:00	42.95%
Hospice In The Weald 10K	10km	22 Sep	54:16	55.23%
St Magnus Marathon and 10k	26.2mi	7 Jul	4:46:02	47.48%
Royal Tunbridge Wells parkrun	5km	30 Mar	27:45	51.89%
Royal Tunbridge Wells parkrun	5km	2 Mar	34:00	42.35%
Royal Tunbridge Wells parkrun	5km	23 Feb	24:31	58.74%
Tunbridge Wells Half Marathon	13.1mi	17 Feb	1:44:19	62.58%
Royal Tunbridge Wells parkrun	5km	16 Feb	28:10	51.13%
Royal Tunbridge Wells parkrun	5km	9 Feb	26:02	55.32%
Heathfield Park XC	5mi	3 Feb	47:08	50.50%
Royal Tunbridge Wells parkrun	5km	2 Feb	25:39	56.14%
Farnborough Half Marathon	13.1mi	27 Jan	1:48:33	60.14%
Royal Tunbridge Wells parkrun	5km	26 Jan	26:00	55.39%
Royal Tunbridge Wells parkrun	5km	19 Jan	24:08	59.67%
Ashdown Forest XC	5mi	13 Jan	45:08	52.74%
Royal Tunbridge Wells parkrun	5km	12 Jan	28:45	50.09%
Royal Tunbridge Wells parkrun	5km	5 Jan	26:06	55.17%
2018	Distance	Date	Result	WAVA
Blackcap XC	5mi	11 Nov	48:10	49.04%
Royal Tunbridge Wells parkrun	5km	3 Nov	26:25	54.09%
Arena80 Hove Prom 10k	10km	21 Oct	46:29	63.98%
Snape XC	5mi	14 Oct	42:26	55.66%
Lewes Downland	10mi	7 Oct	1:28:51	54.89%
Hospice In The Weald 10K	10km	23 Sep	47:24	62.74%
Tunbridge Wells Half Marathon	13.1mi	18 Feb	1:44:00	62.26%
Vigo Runners Valentines 10-ish miles	10mi	11 Feb	1:40:55	48.33%
2017	Distance	Date	Result	WAVA
Crowborough 10K	10km	3 Dec	46:21	64.17%
Arena80 Hove Prom 10k	10km	29 Oct	47:05	62.67%
Beachy Head Marathon	26.2mi	28 Oct	4:32:34	48.97%
Royal Tunbridge Wells parkrun	5km	30 Sep	21:57	64.59%
Hospice In The Weald 10K	10km	24 Sep	46:36	63.32%
Hellingly 10k	10km	10 Sep	45:24	65.00%
Royal Tunbridge Wells parkrun	5km	5 Aug		0.00%
Bewl 15	15mi	2 Jul	2:08:00	57.44%
Royal Tunbridge Wells parkrun	5km	10 Jun	21:25	66.20%
Royal Tunbridge Wells parkrun	5km	27 May		0.00%
Horsham 10K	10km	21 May	44:43	65.99%
Royal Tunbridge Wells parkrun	5km	20 May		0.00%
Hastings 5	5mi	7 May	34:20	68.26%
Virgin Sport Hackney Half Marathon	13.1mi	30 Apr	1:37:03	66.16%
Brighton Marathon	26.2mi	9 Apr	3:47:54	58.57%
Hastings Half Marathon	13.1mi	19 Mar	1:43:02	62.32%
Eastbourne Half	13.1mi	5 Mar	1:40:49	63.69%
Tunbridge Wells Half Marathon	13.1mi	19 Feb	1:38:18	65.32%

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mascott514 M45

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