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Mascott M45

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Wadhurst Runners

About Me
Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too! Currently on a running streak since 22/04/14 Update! Streak endend in Feb 2019, 1776 days Currently streak three started 31/12/2019 Moving away from road runs, towards trail running now! And getting decidedly slower! Who cares! Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The data, games, and forum are so interesting, you have an excuse to think about running long after you should be doing something else. The Forum is full of helpful, friendly, positive support and great insight!

Recent Blogs
Injury- Didn't go as I'd hoped!	Apr 2019
Ending my running streak on day 1776	Mar 2019
Sharpening My Pencil....	Feb 2019

Recent Training
15th May	Walking	0.6mi	14:24
15th May	General	3.2mi	29:07
15th May	General	0.7mi	7:49
14th May	General	2.5mi	27:10
14th May	General	0.6mi	30:29

Planned Races	Show more
Boston Marathon UK	31st May
Weald Challenge 50km Ultra Trail	13th Jun
Piece of Cake Trail race	10th Jul
Endurance Life Coastal Trail Series - North York Moors	25th Sep
Endurance Life Coastal Trail Series - Suffolk - Ultra	16th Oct

12 Month Benchmarks	Run	Bike
Mile	6:36	2:33
5k	24:39	10:28
5mi	42:09	18:59
10k	53:14	23:17
10mi	1:31:00	42:46
Half	2:02:23	56:39
Mara	5:08:08	0

Recent Pictures

2021 Targets	Set your targets
BIKE 500 RUN 1500 SWIM 50 WALK 1000

Recent Threads
The benefits of giving up alcohol!
What or who do you hate but everybody else seems to love??

Followers (1)

Badges Collected	See available badges
+ 170 others

Best Times
Best WAVA

Dist	Races	PB	2017	2018	2019	2020
5km	19	21:25 6:54/mi	21:25	26:25	24:08	26:11
5mi	5	34:20 6:52/mi	34:20	42:26	47:08
10km	8	44:43 7:12/mi	44:43	46:29	54:16
10mi	2	1:28:51 8:53/mi		1:28:51
13.1mi	10	1:37:03 7:25/mi	1:37:03	1:44:00	1:44:19	1:55:08
15mi	1	2:08:00 8:32/mi	2:08:00
20mi	2	3:03:13 9:10/mi				3:03:13
26.2mi	4	3:47:54 8:42/mi	3:47:54		4:46:02	5:07:13

Date	Planned Races			Distance
20 Mar	Hastings Half Marathon 2022 Confirmed			13.1mi
1 Jan	Lamberhurst New Year’s Day 10K Confirmed			10km
4 Dec	Endurance Life Coastal Trail Series - Dorset Ultra Plus Confirmed			46.3mi
13 Nov	Endurance Life Coastal Trail Series Gower Confirmed			34.2mi
23 Oct	Beachy Head Marathon Confirmed			26.2mi
16 Oct	Endurance Life Coastal Trail Series - Suffolk - Ultra Confirmed			32.6mi
25 Sep	Endurance Life Coastal Trail Series - North York Moors Confirmed			34.6mi
10 Jul	Piece of Cake Trail race Confirmed			26.2mi
13 Jun	Weald Challenge 50km Ultra Trail Confirmed			50km
31 May	Boston Marathon UK Confirmed			26.2mi
2021		Result	WAVA	Distance
1 Jan	Lamberhurst New Year's Day 10K		0.00	10km
2020		Result	WAVA	Distance
27 Dec	End of Year 10 Mile Postponed		0.00	10mi
24 Oct	Beachy Head Marathon	5:07:13	43.90	26.2mi
17 Oct	The Doctor K Cup	26:54	54.02	5km
16 May	Fake parkrun	26:25	55.01	5km
9 May	Fake parkrun	26:11	55.50	5km
2 May	Fake parkrun	26:26	54.97	5km
25 Apr	Fake parkrun	26:12	55.46	5km
18 Apr	Fake parkrun	26:12	55.46	5km
15 Mar	Ricki Savage Thanet 20	3:16:12	51.08	20mi
8 Mar	Lydd 20	3:03:13	54.70	20mi
16 Feb	Tunbridge Wells Half Marathon	1:55:08	55.62	13.1mi
2 Feb	Portsmouth Coastal half marathon	2:00:38	53.08	13.1mi
2019		Result	WAVA	Distance
10 Nov	Trionium Bath Hilly Half	2:32:00	41.77	13.1mi
22 Sep	Hospice In The Weald 10K	54:16	54.00	10km
7 Jul	St Magnus Marathon and 10k	4:46:02	46.75	26.2mi
30 Mar	Royal Tunbridge Wells parkrun	27:45	51.97	5km
2 Mar	Royal Tunbridge Wells parkrun	34:00	42.42	5km
23 Feb	Royal Tunbridge Wells parkrun	24:31	58.83	5km
17 Feb	Tunbridge Wells Half Marathon	1:44:19	60.87	13.1mi
16 Feb	Royal Tunbridge Wells parkrun	28:10	51.20	5km
9 Feb	Royal Tunbridge Wells parkrun	26:02	55.40	5km
3 Feb	Heathfield Park XC	47:08	49.85	5mi
2 Feb	Royal Tunbridge Wells parkrun	25:39	56.23	5km
27 Jan	Farnborough Half Marathon	1:48:33	58.49	13.1mi
26 Jan	Royal Tunbridge Wells parkrun	26:00	55.47	5km
19 Jan	Royal Tunbridge Wells parkrun	24:08	59.76	5km
13 Jan	Ashdown Forest XC	45:08	52.06	5mi
12 Jan	Royal Tunbridge Wells parkrun	28:45	50.17	5km
5 Jan	Royal Tunbridge Wells parkrun	26:06	55.26	5km
2018		Result	WAVA	Distance
11 Nov	Blackcap XC	48:10	48.40	5mi
3 Nov	Royal Tunbridge Wells parkrun	26:25	54.19	5km
21 Oct	Arena80 Hove Prom 10k	46:29	62.53	10km
14 Oct	Snape XC	42:26	54.94	5mi
7 Oct	Lewes Downland	1:28:51	53.58	10mi
23 Sep	Hospice In The Weald 10K	47:24	61.32	10km
18 Feb	Tunbridge Wells Half Marathon	1:44:00	60.54	13.1mi
11 Feb	Vigo Runners Valentines 10-ish miles	1:40:55	47.18	10mi
2017		Result	WAVA	Distance
3 Dec	Crowborough 10K	46:21	62.71	10km
29 Oct	Arena80 Hove Prom 10k	47:05	61.23	10km
28 Oct	Beachy Head Marathon	4:32:34	48.24	26.2mi
30 Sep	Royal Tunbridge Wells parkrun	21:57	64.74	5km
24 Sep	Hospice In The Weald 10K	46:36	61.87	10km
10 Sep	Hellingly 10k	45:24	63.50	10km
5 Aug	Royal Tunbridge Wells parkrun		0.00	5km
2 Jul	Bewl 15	2:08:00	55.86	15mi
10 Jun	Royal Tunbridge Wells parkrun	21:25	66.36	5km
27 May	Royal Tunbridge Wells parkrun		0.00	5km
21 May	Horsham 10K	44:43	64.47	10km
20 May	Royal Tunbridge Wells parkrun		0.00	5km
7 May	Hastings 5	34:20	67.36	5mi
30 Apr	Virgin Sport Hackney Half Marathon	1:37:03	64.34	13.1mi
9 Apr	Brighton Marathon	3:47:54	57.70	26.2mi
19 Mar	Hastings Half Marathon	1:43:02	60.60	13.1mi
5 Mar	Eastbourne Half	1:40:49	61.94	13.1mi
19 Feb	Tunbridge Wells Half Marathon	1:38:18	63.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	5.1	1.7	0	0	0	0	0	0	0	6.8
2021	0	0	76	128	86	0	0	0	0	0	0	0	291
2021	0	0	29	29	0	0	0	0	0	0	0	0	59
2020	128	132	140	91	132	46	111	147	186	165	164	100	1542
2020	0	0	0	6	9	36	0	0	0	0	0	0	51
2019	0	0	7.6	5.8	3.2	0.1	0	0	0	0	1	1.6	19.3
2019	159	150	14	49	123	109	152	152	149	35	77	40	1208
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	0	0	0	2.3	1.2	0	0	0	0	0	0	0	3.4
2018	147	126	107	96	97	107	126	145	156	142	148	125	1521
2017	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.3
2017	0	0	101	158	165	174	162	167	164	200	155	100	1546
2017	0	0	0	0	0	0	7	0	0	3	0	0	10

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
0.3mi, 16:50 Swimming - General Split Summary === 1) 0.34m - 16:50(50:11/m) 167cal 28/rpm 1.21/3.63mph Add a comment 3.1mi, 28:46 Running - Treadmill Split Summary === 1) 1m - 9:31(9:31/m) 136/150bpm 120cal 6.3/8.95mph 2) 1m - 8:29(8:29/m) 144/152bpm 114cal 7.07/9.04mph 3) 1m - 9:39(9:39/m) 156/170bpm 141cal 6.22/7.26mph 4) 0.13m - 1:06(8:49/m) 165/170bpm 17cal 6.8/7.01mph Add a comment	5.4mi, 1:41:32 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 77/104bpm 116cal 49/58rpm 3.15/4.86mph 2) 1m - 19:06(19:06/m) 77/105bpm 127cal 50/71rpm 3.14/6.45mph 3) 1m - 18:27(18:27/m) 93/112bpm 144cal 52/54rpm 3.25/4.61mph 4) 1m - 18:00(18:00/m) 83/107bpm 112cal 53/68rpm 3.34/3.74mph 5) 1m - 18:47(18:47/m) 70/98bpm 103cal 51/57rpm 3.19/3.74mph 6) 0.43m - 8:09(18:46/m) 57/72bpm 11cal 52/56rpm 3.2/4.03mph Add a comment	0.6mi, 31:07 Swimming - General Split Summary === 1) 0.62m - 31:07(50:05/m) 308cal 28/rpm 1.22/3.05mph Add a comment	6.5mi, 1:08:18 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 144/165bpm [1521b/mi] 141cal 5.68/7.06mph 2) 1m - 9:53(9:53/m) 162/168bpm [1602b/mi] 147cal 6.07/8.43mph 3) 1m - 10:38(10:38/m) 158/168bpm [1680b/mi] 149cal 5.64/7.43mph 4) 1m - 11:34(11:34/m) 161/173bpm [1863b/mi] 170cal 5.19/6.72mph 5) 1m - 10:32(10:32/m) 162/174bpm [1707b/mi] 149cal 5.7/7.22mph 6) 1m - 10:00(10:00/m) 160/172bpm [1601b/mi] 136cal 6/7.16mph 7) 0.5m - 5:06(10:13/m) 159/164bpm [1625b/mi] 67cal 5.87/7.43mph Add a comment 0.6mi, 29:07 Swimming - General Split Summary === 1) 0.62m - 29:07(46:52/m) 316cal 30/rpm 1.28/3.41mph Add a comment 2.5mi, 24:39 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 144/158bpm [1311b/mi] 116cal 6.59/7.45mph 2) 1m - 10:06(10:06/m) 163/170bpm [1646b/mi] 148cal 5.94/7.45mph 3) 0.54m - 5:27(10:07/m) 164/173bpm [1658b/mi] 81cal 5.93/7.78mph Add a comment	6.3mi, 2:48:39 Cross-Training - Walking Split Summary === 1) 1m - 28:22(28:22/m) 87/124bpm [2467b/mi] 151cal 29/61rpm 2.12/4.32mph 2) 1m - 21:43(21:43/m) 89/103bpm [1933b/mi] 112cal 46/78rpm 2.76/3.63mph 3) 1m - 25:28(25:28/m) 103/139bpm [2623b/mi] 139cal 40/79rpm 2.36/6.85mph 4) 1m - 21:13(21:13/m) 98/120bpm [2078b/mi] 124cal 46/79rpm 2.83/3.28mph 5) 1m - 19:51(19:51/m) 96/109bpm [1906b/mi] 115cal 49/79rpm 3.02/3.57mph 6) 1m - 45:18(45:18/m) 85/126bpm [3851b/mi] 175cal 15/89rpm 1.32/3.92mph 7) 0.28m - 6:44(24:05/m) 99/109bpm [2385b/mi] 39cal 36/54rpm 2.49/4.22mph Add a comment	0.5mi, 4:32 Running - General Split Summary === 1) 0.51m - 4:32(8:53/m) 129/138bpm [1147b/mi] 52cal 6.75/8.89mph Add a comment 3.2mi, 26:51 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 136/145bpm [1238b/mi] 115cal 6.59/7.53mph 2) 1m - 8:32(8:32/m) 151/161bpm [1289b/mi] 120cal 7.03/7.93mph 3) 1m - 8:04(8:04/m) 159/164bpm [1283b/mi] 119cal 7.43/8.81mph 4) 0.15m - 1:08(7:16/m) 165/172bpm [1200b/mi] 17cal 8.25/9.16mph Add a comment 0.8mi, 7:32 Running - General Split Summary === 1) 0.75m - 7:32(10:01/m) 142/165bpm [1423b/mi] 98cal 5.99/8.16mph Add a comment	0.7mi, 31:26 Swimming - General Split Summary === 1) 0.65m - 31:26(48:38/m) 326cal 28/rpm 1.23/2.49mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	0.6mi, 28:41 Swimming - General Split Summary === 1) 0.62m - 28:41(46:09/m) 335cal 30/rpm 1.3/1.55mph Add a comment	8.8mi, 1:28:44 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 134/146bpm [1363b/mi] 128cal 5.9/7.45mph 2) 1m - 9:24(9:24/m) 152/163bpm [1428b/mi] 128cal 6.39/7.22mph 3) 1m - 10:23(10:23/m) 161/175bpm [1671b/mi] 146cal 5.78/9.04mph 4) 1m - 9:32(9:32/m) 167/172bpm [1591b/mi] 148cal 6.3/7.2mph 5) 1m - 9:31(9:31/m) 164/173bpm [1560b/mi] 141cal 6.31/7.93mph 6) 1m - 10:41(10:41/m) 156/166bpm [1668b/mi] 142cal 5.61/6.59mph 7) 1m - 10:38(10:38/m) 161/167bpm [1711b/mi] 152cal 5.65/7.16mph 8) 1m - 10:14(10:14/m) 163/169bpm [1668b/mi] 145cal 5.87/7.14mph 9) 0.81m - 8:13(10:08/m) 154/161bpm [1562b/mi] 104cal 5.92/7.66mph Add a comment	2.5mi, 27:04 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 147/160bpm [1806b/mi] 160cal 4.88/6.8mph 2) 1m - 10:12(10:12/m) 162/169bpm [1651b/mi] 146cal 5.89/7.14mph 3) 0.51m - 4:35(9:01/m) 166/175bpm [1496b/mi] 64cal 6.66/7.62mph Add a comment 0.3mi, 15:05 Swimming - General Split Summary === 1) 0.34m - 15:05(44:57/m) 186cal 31/rpm 1.34/1.43mph Add a comment 6.6mi, 1:03:48 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 146/162bpm [1424b/mi] 128cal 6.15/7.1mph 2) 1m - 9:50(9:50/m) 163/170bpm [1604b/mi] 147cal 6.1/7.97mph 3) 1m - 8:40(8:40/m) 167/176bpm [1447b/mi] 132cal 6.93/8.31mph 4) 1m - 11:16(11:16/m) 158/173bpm [1781b/mi] 155cal 5.32/7.39mph 5) 1m - 9:52(9:52/m) 161/170bpm [1588b/mi] 138cal 6.08/7.22mph 6) 1m - 9:05(9:05/m) 160/166bpm [1454b/mi] 126cal 6.6/7.39mph 7) 0.56m - 5:19(9:26/m) 163/168bpm [1539b/mi] 77cal 6.36/7.81mph Add a comment	3.4mi, 1:36:16 Cross-Training - Walking Split Summary === 1) 1m - 23:10(23:10/m) 101/141bpm [2340b/mi] 134cal 44/77rpm 2.59/3.65mph 2) 1m - 22:32(22:32/m) 99/138bpm [2231b/mi] 127cal 45/79rpm 2.66/3.09mph 3) 0.41m - 9:04(22:09/m) 97/103bpm [2149b/mi] 49cal 47/79rpm 2.71/3.07mph 4) 1m - 41:31(41:32/m) 72/112bpm [2990b/mi] 137cal 20/79rpm 1.45/3.72mph Add a comment	0.6mi, 11:13 Cross-Training - Walking Split Summary === 1) 0.58m - 11:13(19:28/m) 102/122bpm [1986b/mi] 65cal 47/104rpm 3.08/6.62mph Add a comment 3.1mi, 28:53 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 155/170bpm [1410b/mi] 129cal 6.6/8.04mph 2) 1m - 9:14(9:14/m) 167/175bpm [1543b/mi] 139cal 6.49/7.56mph 3) 1m - 9:11(9:11/m) 165/175bpm [1516b/mi] 137cal 6.53/7.14mph 4) 0.14m - 1:21(9:33/m) 164/168bpm [1566b/mi] 20cal 6.29/6.49mph Add a comment 0.8mi, 8:10 Running - General Split Summary === 1) 0.75m - 8:10(10:50/m) 150/170bpm [1626b/mi] 111cal 5.53/6.8mph Add a comment	9.2mi, 1:32:24 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 138/149bpm [1384b/mi] 129cal 5.98/28.76mph 2) 1m - 9:59(9:59/m) 161/177bpm [1606b/mi] 145cal 6.02/7.2mph 3) 1m - 10:11(10:11/m) 168/175bpm [1711b/mi] 154cal 5.89/7.03mph 4) 1m - 10:43(10:43/m) 164/177bpm [1758b/mi] 154cal 5.6/6.99mph 5) 1m - 10:35(10:35/m) 164/174bpm [1735b/mi] 154cal 5.67/7.35mph 6) 1m - 9:29(9:29/m) 161/169bpm [1526b/mi] 137cal 6.33/6.95mph 7) 1m - 9:53(9:53/m) 160/174bpm [1580b/mi] 134cal 6.07/7.14mph 8) 1m - 10:12(10:12/m) 170/190bpm [1735b/mi] 160cal 5.88/6.8mph 9) 1m - 9:26(9:26/m) 169/178bpm [1595b/mi] 143cal 6.36/7.51mph 10) 0.22m - 1:55(8:40/m) 168/174bpm [1455b/mi] 28cal 6.93/7.45mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
3mi, 1:18:09 Cross-Training - Walking Split Summary === 1) 1m - 26:49(26:49/m) 69/111bpm [1850b/mi] 86cal 38/79rpm 2.24/3.21mph 2) 1m - 31:33(31:33/m) 65/121bpm [2050b/mi] 88cal 33/79rpm 1.9/3.44mph 3) 1m - 19:45(19:45/m) 61/131bpm [1205b/mi] 47cal 35/78rpm 3.04/40.76mph 4) 0.04m - 3(1:23/m) 56/56bpm [77b/mi] 43.56/40.62mph Add a comment	8.7mi, 1:30:30 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 140/151bpm [1438b/mi] 132cal 5.84/7.22mph 2) 1m - 9:42(9:42/m) 157/169bpm [1522b/mi] 132cal 6.19/8.27mph 3) 1m - 11:03(11:03/m) 163/172bpm [1802b/mi] 159cal 5.43/7.93mph 4) 1m - 9:56(9:56/m) 165/174bpm [1640b/mi] 150cal 6.04/7.43mph 5) 1m - 9:48(9:48/m) 156/166bpm [1530b/mi] 134cal 6.12/7.41mph 6) 1m - 12:07(12:07/m) 151/170bpm [1829b/mi] 148cal 4.95/6.18mph 7) 1m - 10:16(10:16/m) 143/154bpm [1467b/mi] 107cal 5.85/7.12mph 8) 1m - 10:04(10:04/m) 160/168bpm [1611b/mi] 137cal 5.96/7.26mph 9) 0.74m - 7:17(9:53/m) 165/173bpm [1630b/mi] 108cal 6.07/8.16mph Add a comment	8.1mi, 1:19:44 Running - General Split Summary === 1) 1m - 9:59(10:00/m) 140/153bpm [1399b/mi] 126cal 6/7.49mph 2) 1m - 10:04(10:04/m) 153/158bpm [1541b/mi] 137cal 5.96/7.08mph 3) 1m - 9:01(9:01/m) 147/161bpm [1324b/mi] 119cal 6.66/8.54mph 4) 1m - 11:11(11:11/m) 147/168bpm [1645b/mi] 140cal 5.36/6.95mph 5) 1m - 9:27(9:27/m) 150/158bpm [1417b/mi] 124cal 6.35/7.45mph 6) 1m - 9:41(9:41/m) 153/164bpm [1483b/mi] 133cal 6.19/7.47mph 7) 1m - 9:42(9:42/m) 152/164bpm [1475b/mi] 126cal 6.19/7.51mph 8) 1m - 9:42(9:42/m) 155/165bpm [1504b/mi] 131cal 6.18/7.08mph 9) 0.11m - 56(8:46/m) 159/159bpm [1393b/mi] 13cal 6.85/7.01mph Add a comment	2.6mi, 25:46 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 139/166bpm [1351b/mi] 122cal 6.17/7.12mph 2) 1m - 10:03(10:03/m) 159/167bpm [1597b/mi] 147cal 5.97/7.01mph 3) 0.6m - 6:00(10:01/m) 151/167bpm [1514b/mi] 84cal 5.99/7.28mph Add a comment 0.8mi, 35:41 Swimming - General Split Summary === 1) 0.22m - 9:58(44:36/m) 120cal 31/rpm 1.35/3.38mph 2) 0.51m - 25:03(49:10/m) 259cal 31/rpm 1.22/1.38mph 3) 0.01m - 39(52:30/m) 6cal 23/rpm 1.14/1.14mph Add a comment 2.7mi, 25:29 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 142/153bpm [1356b/mi] 126cal 6.28/7.41mph 2) 1m - 9:30(9:30/m) 158/167bpm [1501b/mi] 130cal 6.32/7.64mph 3) 0.68m - 6:26(9:27/m) 158/171bpm [1493b/mi] 92cal 6.35/7.18mph Add a comment	3.2mi, 1:12:12 Cross-Training - Walking Split Summary === 1) 1m - 23:14(23:14/m) 100/130bpm [2324b/mi] 129cal 45/79rpm 2.58/3.63mph 2) 1m - 21:53(21:53/m) 105/137bpm [2297b/mi] 141cal 46/72rpm 2.74/3.32mph 3) 1m - 20:43(20:43/m) 98/108bpm [2030b/mi] 113cal 47/56rpm 2.9/3.82mph 4) 0.18m - 6:22(34:28/m) 99/110bpm [3412b/mi] 31cal 19/52rpm 1.74/3.86mph Add a comment	0.4mi, 17:23 Swimming - General Split Summary === 1) 0.37m - 17:23(46:37/m) 194cal 30/rpm 1.29/2.73mph Add a comment 20.2mi, 3:56:06 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 146/167bpm [1442b/mi] 132cal 6.08/7.49mph 2) 1m - 9:42(9:42/m) 163/174bpm [1582b/mi] 142cal 6.18/6.85mph 3) 1m - 10:00(10:00/m) 161/171bpm [1610b/mi] 147cal 6/7.03mph 4) 1m - 9:44(9:44/m) 162/175bpm [1578b/mi] 139cal 6.16/7.66mph 5) 1m - 10:21(10:21/m) 135/148bpm [1397b/mi] 109cal 5.8/6.85mph 6) 1m - 11:46(11:46/m) 150/159bpm [1765b/mi] 151cal 5.1/6.95mph 7) 1m - 12:00(12:00/m) 164/176bpm [1969b/mi] 177cal 5/6.66mph 8) 1m - 12:33(12:33/m) 157/173bpm [1971b/mi] 171cal 4.78/7.03mph 9) 1m - 10:44(10:44/m) 166/174bpm [1783b/mi] 151cal 5.59/6.55mph 10) 1m - 13:43(13:43/m) 152/167bpm [2086b/mi] 159cal 4.37/6.87mph 11) 1m - 11:11(11:11/m) 157/169bpm [1755b/mi] 142cal 5.37/7.22mph 12) 1m - 11:56(11:56/m) 153/167bpm [1826b/mi] 136cal 5.03/7.53mph 13) 1m - 11:11(11:11/m) 160/172bpm [1790b/mi] 147cal 5.36/8.75mph 14) 1m - 13:33(13:33/m) 156/174bpm [2113b/mi] 162cal 4.43/6.55mph 15) 1m - 15:26(15:26/m) 148/171bpm [2284b/mi] 172cal 3.89/7.08mph 16) 1m - 13:44(13:44/m) 148/166bpm [2032b/mi] 143cal 4.37/7.12mph 17) 1m - 9:51(9:51/m) 156/171bpm [1537b/mi] 113cal 6.09/7.03mph 18) 1m - 12:30(12:30/m) 154/169bpm [1924b/mi] 139cal 4.8/6.66mph 19) 1m - 12:10(12:10/m) 152/171bpm [1849b/mi] 148cal 4.93/6.76mph 20) 1m - 11:38(11:38/m) 158/170bpm [1838b/mi] 143cal 5.16/7.18mph 21) 0.22m - 2:29(11:11/m) 166/173bpm [1856b/mi] 36cal 5.37/6.16mph Add a comment	-
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
6.3mi, 1:01:00 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 143/160bpm [1501b/mi] 137cal 5.72/7.87mph 2) 1m - 9:34(9:34/m) 145/156bpm [1388b/mi] 131cal 6.27/7.58mph 3) 1m - 9:30(9:30/m) 149/157bpm [1415b/mi] 130cal 6.32/7.39mph 4) 1m - 9:33(9:33/m) 154/163bpm [1470b/mi] 132cal 6.29/7.6mph 5) 1m - 9:34(9:34/m) 155/161bpm [1482b/mi] 127cal 6.27/7.78mph 6) 1m - 9:43(9:43/m) 157/169bpm [1525b/mi] 135cal 6.18/7.72mph 7) 0.28m - 2:37(9:26/m) 156/159bpm [1472b/mi] 36cal 6.36/7.28mph Add a comment	4.3mi, 43:36 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 143/162bpm [1434b/mi] 129cal 5.98/7.41mph 2) 1m - 10:25(10:25/m) 160/169bpm [1667b/mi] 149cal 5.76/7.49mph 3) 1m - 9:32(9:32/m) 162/169bpm [1545b/mi] 138cal 6.29/7.58mph 4) 1m - 10:36(10:36/m) 164/173bpm [1739b/mi] 156cal 5.66/7.14mph 5) 0.32m - 3:01(9:25/m) 159/163bpm [1498b/mi] 41cal 6.37/7.16mph Add a comment	-	10mi, 1:49:31 Running - General Split Summary === 1) 10.01m - 1:49:31(10:57/m) 159/178bpm [1740b/mi] 1612cal 5.48/9.71mph Add a comment	2.5mi, 27:10 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 146/162bpm [1749b/mi] 156cal 5.01/7.87mph 2) 1m - 10:29(10:29/m) 160/168bpm [1678b/mi] 151cal 5.72/7.06mph 3) 0.53m - 4:42(8:56/m) 161/166bpm [1438b/mi] 67cal 6.72/7.64mph Add a comment 0.6mi, 30:29 Swimming - General Split Summary === 1) 0.62m - 30:29(49:03/m) 328cal 28/rpm 1.27/2.13mph Add a comment 3.2mi, 31:43 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 137/148bpm [1418b/mi] 133cal 5.8/7.85mph 2) 1m - 9:49(9:49/m) 155/163bpm [1522b/mi] 133cal 6.11/7.41mph 3) 1m - 9:41(9:41/m) 159/164bpm [1540b/mi] 136cal 6.2/6.99mph 4) 0.19m - 1:51(9:42/m) 167/173bpm [1619b/mi] 28cal 6.19/6.72mph Add a comment	0.6mi, 14:24 Cross-Training - Walking Split Summary === 1) 0.6m - 14:24(24:01/m) 83/122bpm [1993b/mi] 70cal 37/55rpm 2.5/3.65mph Add a comment 3.2mi, 29:07 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 145/163bpm [1334b/mi] 126cal 6.52/7.06mph 2) 1m - 9:17(9:17/m) 167/176bpm [1549b/mi] 143cal 6.47/7.45mph 3) 1m - 8:59(8:59/m) 159/167bpm [1428b/mi] 129cal 6.68/7.53mph 4) 0.17m - 1:40(9:52/m) 159/163bpm [1569b/mi] 24cal 6.08/6.2mph Add a comment 0.7mi, 7:49 Running - General Split Summary === 1) 0.73m - 7:49(10:42/m) 147/154bpm [1574b/mi] 106cal 5.6/6.95mph Add a comment	-

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