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Mascott M45
-
Races
51 -
Miles
5818 -
Miles
23 -
Miles
66 -
5k
21:25 -
5M
34:20 -
10k
44:43 -
10M
1:28:51 -
Half
1:37:03 -
20M
3:03:13 -
Mara
3:47:54
Describe your ideal run, ride or swim.
On holiday, wherever that maybe, coming over a headland perhaps, and catching a new view that takes your breath away. (if there's any to take way that is!)
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What's the biggest challenge that awaits you?
Life. But- whatever the challenges that pop up, they are only manageable because I run. That head clearing space, sense of mental well being that my runs give me means I can face whatever comes along. I terms of running- can I get close to PBs at 48
See more responses to this question
What's your favourite thing about Fetcheveryone?
The data, games, and forum are so interesting, you have an excuse to think about running long after you should be doing something else. The Forum is full of helpful, friendly, positive support and great insight!
See more responses to this question
How do you pick yourself up when you need to?
Go for a run - work through what I need to - park what I can't change- get on with the day.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep your running personal to you, adjust it to what makes you happy. Make sure you re- assess every so often. Do you want to race?go faster? Longer? Trails, Ultras, Parkrun? With a mate? Solitude? Run Streak? If you're gonna do it, do it for you
See more responses to this question
On holiday, wherever that maybe, coming over a headland perhaps, and catching a new view that takes your breath away. (if there's any to take way that is!)
See more responses to this question
What's the biggest challenge that awaits you?
Life. But- whatever the challenges that pop up, they are only manageable because I run. That head clearing space, sense of mental well being that my runs give me means I can face whatever comes along. I terms of running- can I get close to PBs at 48
See more responses to this question
What's your favourite thing about Fetcheveryone?
The data, games, and forum are so interesting, you have an excuse to think about running long after you should be doing something else. The Forum is full of helpful, friendly, positive support and great insight!
See more responses to this question
How do you pick yourself up when you need to?
Go for a run - work through what I need to - park what I can't change- get on with the day.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep your running personal to you, adjust it to what makes you happy. Make sure you re- assess every so often. Do you want to race?go faster? Longer? Trails, Ultras, Parkrun? With a mate? Solitude? Run Streak? If you're gonna do it, do it for you
See more responses to this question
Update your own answers
About Me
Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too!
Currently on a running streak since 22/04/14
Update!
Streak endend in Feb 2019, 1776 days
Currently streak three started 31/12/2019
Moving away from road runs, towards trail running now!
And getting decidedly slower! Who cares!
Currently on a running streak since 22/04/14
Update!
Streak endend in Feb 2019, 1776 days
Currently streak three started 31/12/2019
Moving away from road runs, towards trail running now!
And getting decidedly slower! Who cares!
Planned Races |
|
18th Apr 21 | Boston Marathon UK |
1st May 21 | Endurance Life Coastal Trail Series - Pembrokeshire Ultra |
22nd May 21 | Endurance Life Coastal Classic Quarter |
13th Jun 21 | Weald Challenge 50km Ultra Trail |
17th Jul 21 | Fort William Running Festival |
18th Jul 21 | Fort William Running Festival |
25th Sep 21 | Endurance Life Coastal Trail Series - North York Moors |
16th Oct 21 | Endurance Life Coastal Trail Series - Suffolk - Ultra |
4th Dec 21 | Endurance Life Coastal Trail Series - Dorset Ultra Plus |
1st Jan 22 | Lamberhurst 1okm |
20th Mar 22 | Hastings Half Marathon 2022 |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|
5km | 19 | 21:25
6:54/mi
|
0.00 | 21:25 | 26:25 | 24:08 | 26:11 |
5mi | 5 | 34:20
6:52/mi
|
0.00 | 34:20 | 42:26 | 47:08 | |
10km | 8 | 44:43
7:12/mi
|
0.00 | 44:43 | 46:29 | 54:16 | |
10mi | 2 | 1:28:51
8:53/mi
|
0.00 | 1:28:51 | |||
13.1mi | 10 | 1:37:03
7:25/mi
|
0.00 | 1:37:03 | 1:44:00 | 1:44:19 | 1:55:08 |
15mi | 1 | 2:08:00
8:32/mi
|
0.00 | 2:08:00 | |||
20mi | 2 | 3:03:13
9:10/mi
|
0.00 | 3:03:13 | |||
26.2mi | 4 | 3:47:54
8:42/mi
|
0.00 | 3:47:54 | 4:46:02 | 5:07:13 |
2021 |
Distance | Date | Result | WAVA |
Country to Capital | 43mi | 9 Jan | 0.00% | |
Lamberhurst New Year's Day 10K | 10km | 1 Jan | 0.00% | |
2020 |
Distance | Date | Result | WAVA |
End of Year 10 Mile **Postponed** | 10mi | 27 Dec | 0.00% | |
Beachy Head Marathon | 26.2mi | 24 Oct | 5:07:13 | 43.90% |
The Doctor K Cup | 5km | 17 Oct | 26:54 | 54.02% |
Fake parkrun | 5km | 16 May | 26:25 | 55.01% |
Fake parkrun | 5km | 9 May | 26:11 | 55.50% |
Fake parkrun | 5km | 2 May | 26:26 | 54.97% |
Fake parkrun | 5km | 25 Apr | 26:12 | 55.46% |
Fake parkrun | 5km | 18 Apr | 26:12 | 55.46% |
Ricki Savage Thanet 20 | 20mi | 15 Mar | 3:16:12 | 51.08% |
Lydd 20 | 20mi | 8 Mar | 3:03:13 | 54.70% |
Tunbridge Wells Half Marathon | 13.1mi | 16 Feb | 1:55:08 | 55.62% |
Portsmouth Coastal half marathon | 13.1mi | 2 Feb | 2:00:38 | 53.08% |
2019 |
Distance | Date | Result | WAVA |
Trionium Bath Hilly Half | 13.1mi | 10 Nov | 2:32:00 | 41.77% |
Hospice In The Weald 10K | 10km | 22 Sep | 54:16 | 54.00% |
St Magnus Marathon and 10k | 26.2mi | 7 Jul | 4:46:02 | 46.75% |
Royal Tunbridge Wells parkrun | 5km | 30 Mar | 27:45 | 51.97% |
Royal Tunbridge Wells parkrun | 5km | 2 Mar | 34:00 | 42.42% |
Royal Tunbridge Wells parkrun | 5km | 23 Feb | 24:31 | 58.83% |
Tunbridge Wells Half Marathon | 13.1mi | 17 Feb | 1:44:19 | 60.87% |
Royal Tunbridge Wells parkrun | 5km | 16 Feb | 28:10 | 51.20% |
Royal Tunbridge Wells parkrun | 5km | 9 Feb | 26:02 | 55.40% |
Heathfield Park XC | 5mi | 3 Feb | 47:08 | 49.85% |
Royal Tunbridge Wells parkrun | 5km | 2 Feb | 25:39 | 56.23% |
Farnborough Half Marathon | 13.1mi | 27 Jan | 1:48:33 | 58.49% |
Royal Tunbridge Wells parkrun | 5km | 26 Jan | 26:00 | 55.47% |
Royal Tunbridge Wells parkrun | 5km | 19 Jan | 24:08 | 59.76% |
Ashdown Forest XC | 5mi | 13 Jan | 45:08 | 52.06% |
Royal Tunbridge Wells parkrun | 5km | 12 Jan | 28:45 | 50.17% |
Royal Tunbridge Wells parkrun | 5km | 5 Jan | 26:06 | 55.26% |
2018 |
Distance | Date | Result | WAVA |
Blackcap XC | 5mi | 11 Nov | 48:10 | 48.40% |
Royal Tunbridge Wells parkrun | 5km | 3 Nov | 26:25 | 54.19% |
Arena80 Hove Prom 10k | 10km | 21 Oct | 46:29 | 62.53% |
Snape XC | 5mi | 14 Oct | 42:26 | 54.94% |
Lewes Downland | 10mi | 7 Oct | 1:28:51 | 53.58% |
Hospice In The Weald 10K | 10km | 23 Sep | 47:24 | 61.32% |
Tunbridge Wells Half Marathon | 13.1mi | 18 Feb | 1:44:00 | 60.54% |
Vigo Runners Valentines 10-ish miles | 10mi | 11 Feb | 1:40:55 | 47.18% |
2017 |
Distance | Date | Result | WAVA |
Crowborough 10K | 10km | 3 Dec | 46:21 | 62.71% |
Arena80 Hove Prom 10k | 10km | 29 Oct | 47:05 | 61.23% |
Beachy Head Marathon | 26.2mi | 28 Oct | 4:32:34 | 48.24% |
Royal Tunbridge Wells parkrun | 5km | 30 Sep | 21:57 | 64.74% |
Hospice In The Weald 10K | 10km | 24 Sep | 46:36 | 61.87% |
Hellingly 10k | 10km | 10 Sep | 45:24 | 63.50% |
Royal Tunbridge Wells parkrun | 5km | 5 Aug | 0.00% | |
Bewl 15 | 15mi | 2 Jul | 2:08:00 | 55.86% |
Royal Tunbridge Wells parkrun | 5km | 10 Jun | 21:25 | 66.36% |
Royal Tunbridge Wells parkrun | 5km | 27 May | 0.00% | |
Horsham 10K | 10km | 21 May | 44:43 | 64.47% |
Royal Tunbridge Wells parkrun | 5km | 20 May | 0.00% | |
Hastings 5 | 5mi | 7 May | 34:20 | 67.36% |
Virgin Sport Hackney Half Marathon | 13.1mi | 30 Apr | 1:37:03 | 64.34% |
Brighton Marathon | 26.2mi | 9 Apr | 3:47:54 | 57.70% |
Hastings Half Marathon | 13.1mi | 19 Mar | 1:43:02 | 60.60% |
Eastbourne Half | 13.1mi | 5 Mar | 1:40:49 | 61.94% |
Tunbridge Wells Half Marathon | 13.1mi | 19 Feb | 1:38:18 | 63.52% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 128 | 132 | 140 | 91 | 132 | 46 | 111 | 147 | 186 | 165 | 164 | 100 | 1542 |
2020 | 0 | 0 | 0 | 6 | 9 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2019 | 0 | 0 | 7.6 | 5.8 | 3.2 | 0.1 | 0 | 0 | 0 | 0 | 1 | 1.6 | 19.3 |
2019 | 159 | 150 | 14 | 49 | 123 | 109 | 152 | 152 | 149 | 35 | 77 | 40 | 1208 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 0 | 0 | 0 | 2.3 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2018 | 147 | 126 | 107 | 96 | 97 | 107 | 126 | 145 | 156 | 142 | 148 | 125 | 1521 |
2017 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 0 | 0 | 101 | 158 | 165 | 174 | 162 | 167 | 164 | 200 | 155 | 100 | 1546 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 3 | 0 | 0 | 10 |
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Split Summary
=== 1) 1m - 13:08(13:08/m) 102/139bpm 128cal 4.57/6.93mph 2) 0.46m - 5:14(11:23/m) 138/145bpm 58cal 5.27/6.47mph ![]() |
Split Summary
=== 1) 1m - 13:09(13:09/m) 113/143bpm 129cal 4.56/6.62mph 2) 0.31m - 3:39(11:36/m) 144/147bpm 44cal 5.17/5.87mph ![]() |
Split Summary
=== 1) 1m - 12:39(12:39/m) 105/144bpm 119cal 4.75/7.51mph 2) 0.5m - 7:02(14:05/m) 129/148bpm 70cal 4.26/6.22mph ![]() |
Split Summary
=== 1) 1m - 13:44(13:44/m) 115/152bpm 149cal 4.37/6.28mph 2) 0.46m - 6:51(15:02/m) 145/165bpm 80cal 3.99/5.47mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 24:19(24:19/m) 57/86bpm 72cal 45/79rpm 2.47/3.26mph 2) 1m - 24:39(24:39/m) 57/92bpm 43cal 40/77rpm 2.43/3.38mph 3) 0m - 5(27:36/m) 55/56bpm 2.17/2.38mph ![]() |
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Split Summary
=== 1) 1m - 18:57(18:57/m) 61/99bpm 51cal 52/68rpm 3.17/3.74mph 2) 0.59m - 12:13(20:32/m) 52/72bpm 16cal 47/54rpm 2.92/3.44mph ![]()
Split Summary
=== 1) 1m - 22:32(22:32/m) 74/141bpm 129cal 45/79rpm 2.66/5.07mph 2) 0.43m - 9:29(22:14/m) 75/93bpm 48cal 41/56rpm 2.7/3.63mph ![]()
Split Summary
=== 1) 1m - 23:14(23:14/m) 84/132bpm 111cal 44/56rpm 2.58/3.97mph 2) 0.8m - 19:32(24:29/m) 83/142bpm 114cal 38/52rpm 2.45/5.95mph ![]() |
Split Summary
=== 1) 1m - 21:40(21:40/m) 96/108bpm 116cal 44/56rpm 2.77/3.59mph 2) 1m - 24:00(24:00/m) 87/103bpm 122cal 43/52rpm 2.5/3.4mph 3) 0.38m - 8:23(22:07/m) 88/98bpm 43cal 46/51rpm 2.71/3.3mph ![]() |
Split Summary
=== 1) 1m - 29:23(29:23/m) 98/111bpm 138cal 35/53rpm 2.04/3.8mph 2) 1m - 23:04(23:04/m) 101/140bpm 140cal 44/52rpm 2.6/3.9mph 3) 1m - 25:49(25:49/m) 103/143bpm 156cal 22/77rpm 2.32/3.61mph 4) 0.05m - 1:32(30:14/m) 100/105bpm 6cal 30/52rpm 1.98/3.13mph ![]() |
Split Summary
=== 1) 1m - 23:37(23:37/m) 89/99bpm 108cal 45/79rpm 2.54/3.76mph 2) 0.69m - 17:01(24:41/m) 98/116bpm 87cal 43/79rpm 2.43/3.4mph ![]() |
Split Summary
=== 1) 1m - 24:28(24:28/m) 101/133bpm 128cal 41/119rpm 2.45/4.76mph 2) 1m - 25:59(25:59/m) 104/141bpm 140cal 38/78rpm 2.31/3.59mph 3) 1m - 24:16(24:16/m) 102/126bpm 136cal 39/55rpm 2.47/4.07mph 4) 1m - 23:08(23:08/m) 99/112bpm 117cal 41/94rpm 2.59/11.86mph 5) 0.18m - 7:58(44:02/m) 91/103bpm 30cal 7/79rpm 1.36/2.51mph ![]() |
Split Summary
=== 1) 1m - 21:44(21:44/m) 89/100bpm 115cal 43/55rpm 2.76/4.07mph 2) 1m - 20:57(20:57/m) 96/112bpm 120cal 46/53rpm 2.86/3.4mph 3) 1m - 20:16(20:16/m) 95/104bpm 109cal 48/54rpm 2.96/3.8mph 4) 1m - 18:53(18:53/m) 97/110bpm 111cal 50/58rpm 3.18/3.8mph 5) 0.33m - 7:51(23:53/m) 92/103bpm 37cal 41/56rpm 2.51/3.61mph ![]()
Split Summary
=== 1) 0.96m - 21:51(22:45/m) 93/116bpm 131cal 31/99rpm 2.64/5.3mph ![]()
Split Summary
=== 1) 0.68m - 12:22(18:14/m) 99/115bpm 62cal 50/57rpm 3.29/4.91mph ![]() |
Split Summary
=== 1) 1m - 20:32(20:32/m) 107/155bpm 138cal 47/54rpm 2.92/3.99mph 2) 1m - 22:12(22:12/m) 91/109bpm 132cal 47/53rpm 2.7/3.44mph 3) 0.98m - 21:18(21:41/m) 100/108bpm 110cal 47/52rpm 2.77/3.42mph ![]()
Split Summary
=== 1) 0.75m - 15:56(21:15/m) 116/143bpm 111cal 43/58rpm 2.82/3.97mph ![]()
Split Summary
=== 1) 1m - 19:24(19:24/m) 101/109bpm 110cal 51/56rpm 3.09/5.18mph 2) 1m - 20:30(20:30/m) 99/107bpm 110cal 47/56rpm 2.93/3.63mph 3) 1m - 20:46(20:46/m) 95/110bpm 114cal 47/72rpm 2.89/3.55mph 4) 0.62m - 13:08(21:01/m) 104/121bpm 72cal 47/61rpm 2.86/3.13mph ![]() |
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Split Summary
=== 1) 1m - 22:07(22:07/m) 99/135bpm 125cal 45/56rpm 2.71/4.59mph 2) 1m - 23:42(23:42/m) 97/106bpm 117cal 43/79rpm 2.53/4.28mph 3) 0.84m - 21:08(25:09/m) 98/125bpm 97cal 40/95rpm 2.39/3.86mph ![]() |
Split Summary
=== 1) 1m - 36:16(36:16/m) 99/147bpm 204cal 23/79rpm 1.66/3.84mph 2) 1m - 25:10(25:10/m) 100/138bpm 118cal 18/78rpm 2.38/3.7mph 3) 0m - 3(21:18/m) 98/100bpm 2.81/2.63mph ![]()
Split Summary
=== 1) 1m - 23:15(23:15/m) 105/138bpm 140cal 36/54rpm 2.58/5.07mph 2) 1m - 21:35(21:35/m) 102/141bpm 123cal 46/65rpm 2.78/3.99mph 3) 0.23m - 4:49(21:13/m) 100/105bpm 25cal 44/52rpm 2.83/3.76mph ![]() |
Split Summary
=== 1) 1m - 20:44(20:44/m) 96/105bpm 109cal 46/55rpm 2.89/3.38mph 2) 1m - 24:07(24:07/m) 102/122bpm 115cal 39/75rpm 2.49/3.36mph 3) 1m - 25:09(25:09/m) 106/138bpm 141cal 37/59rpm 2.38/3.67mph 4) 1m - 22:38(22:38/m) 104/148bpm 123cal 40/77rpm 2.65/4.42mph 5) 0.84m - 18:30(22:04/m) 103/137bpm 109cal 45/56rpm 2.72/3.88mph ![]() |
Split Summary
=== 1) 1m - 22:59(22:59/m) 105/157bpm 152cal 42/56rpm 2.61/3.63mph 2) 1m - 22:35(22:35/m) 98/109bpm 112cal 46/79rpm 2.66/3.34mph 3) 1m - 23:38(23:38/m) 76/110bpm 110cal 41/64rpm 2.54/3.34mph 4) 1m - 20:36(20:36/m) 51/77bpm 26cal 47/64rpm 2.91/3.3mph 5) 0.48m - 11:05(23:12/m) 56/83bpm 17cal 41/53rpm 2.59/3.95mph ![]() |
Split Summary
=== 1) 1m - 18:26(18:26/m) 71/93bpm 114cal 52/54rpm 3.25/3.65mph 2) 1m - 19:58(19:58/m) 61/79bpm 56cal 51/55rpm 3.01/4.44mph 3) 0.57m - 6:40(11:41/m) 63/86bpm 12cal 14/64rpm 5.14/27.07mph ![]() |
Split Summary
=== 1) 1m - 20:02(20:02/m) 87/102bpm 115cal 52/59rpm 3/5.34mph 2) 1m - 19:46(19:46/m) 85/107bpm 113cal 51/55rpm 3.04/3.76mph 3) 1m - 20:32(20:32/m) 85/119bpm 108cal 48/62rpm 2.92/3.53mph 4) 1m - 22:50(22:50/m) 87/109bpm 134cal 42/79rpm 2.63/3.59mph 5) 1m - 19:08(19:08/m) 86/100bpm 108cal 51/56rpm 3.14/3.59mph 6) 0.54m - 13:39(25:04/m) 88/106bpm 70cal 31/56rpm 2.39/3.67mph ![]() |
Split Summary
=== 1) 1m - 19:22(19:22/m) 76/99bpm 94cal 50/65rpm 3.1/4.07mph 2) 1m - 19:43(19:43/m) 81/95bpm 71cal 49/56rpm 3.04/4.09mph 3) 0.93m - 16:58(18:15/m) 65/88bpm 32cal 53/57rpm 3.29/5.82mph ![]() |
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Split Summary
=== 1) 1m - 23:44(23:44/m) 97/123bpm 122cal 44/79rpm 2.53/3.74mph 2) 1m - 22:26(22:26/m) 98/111bpm 116cal 45/54rpm 2.67/3.53mph 3) 1m - 25:31(25:31/m) 98/148bpm 131cal 28/79rpm 2.35/6.99mph 4) 1m - 22:37(22:37/m) 110/144bpm 144cal 43/79rpm 2.65/6.53mph 5) 1m - 19:44(19:44/m) 103/129bpm 109cal 49/68rpm 3.04/3.8mph 6) 1m - 18:14(18:14/m) 107/121bpm 114cal 51/56rpm 3.29/4.28mph 7) 0.28m - 5:38(20:08/m) 105/112bpm 31cal 47/54rpm 2.98/3.95mph ![]() |
Split Summary
=== 1) 1m - 19:18(19:18/m) 98/111bpm 114cal 50/68rpm 3.11/3.74mph 2) 1m - 20:50(20:50/m) 105/144bpm 121cal 48/100rpm 2.88/3.42mph 3) 1m - 19:17(19:17/m) 104/119bpm 108cal 49/54rpm 3.11/4.26mph 4) 1m - 20:35(20:35/m) 101/114bpm 119cal 49/54rpm 2.91/4.59mph 5) 0.62m - 12:01(19:24/m) 107/115bpm 68cal 50/56rpm 3.09/4.17mph ![]()
Split Summary
=== 1) 0.75m - 18:51(25:06/m) 97/125bpm 107cal 31/74rpm 2.39/4.44mph ![]()
Split Summary
=== 1) 0.67m - 10:56(16:17/m) 101/116bpm 68cal 55/58rpm 3.68/4.57mph ![]() |
Split Summary
=== 1) 1m - 20:07(20:07/m) 107/147bpm 119cal 50/59rpm 2.98/3.72mph 2) 1m - 22:43(22:43/m) 104/148bpm 139cal 42/68rpm 2.64/4.57mph 3) 0.61m - 20:55(34:29/m) 96/146bpm 98cal 15/58rpm 1.74/3.63mph ![]() |
Split Summary
=== 1) 1m - 20:32(20:32/m) 111/146bpm 137cal 46/56rpm 2.92/4.09mph 2) 1m - 18:28(18:28/m) 105/112bpm 104cal 52/55rpm 3.25/3.76mph 3) 0.23m - 4:22(19:00/m) 109/125bpm 25cal 46/53rpm 3.16/3.59mph ![]()
Split Summary
=== 1) 1m - 18:36(18:36/m) 101/111bpm 113cal 51/58rpm 3.23/4.53mph 2) 1m - 18:19(18:19/m) 106/117bpm 114cal 51/55rpm 3.27/4.15mph 3) 0.8m - 15:34(19:35/m) 102/109bpm 86cal 50/56rpm 3.06/3.95mph ![]() |
Split Summary
=== 1) 1m - 27:12(27:12/m) 106/147bpm 170cal 32/78rpm 2.21/5.45mph 2) 1m - 25:31(25:31/m) 103/132bpm 148cal 35/90rpm 2.35/3.7mph 3) 0.38m - 8:48(23:27/m) 100/132bpm 46cal 39/52rpm 2.56/3.23mph ![]()
Split Summary
=== 1) 1m - 18:54(18:54/m) 98/127bpm 120cal 49/57rpm 3.17/4.34mph 2) 1m - 18:59(18:59/m) 101/117bpm 107cal 50/57rpm 3.16/4.68mph 3) 1m - 18:47(18:47/m) 103/121bpm 108cal 51/54rpm 3.19/3.78mph 4) 1m - 18:31(18:31/m) 105/140bpm 121cal 50/56rpm 3.24/3.72mph 5) 1m - 18:51(18:51/m) 103/111bpm 112cal 50/56rpm 3.18/4.03mph 6) 1m - 19:20(19:20/m) 104/120bpm 108cal 44/75rpm 3.1/3.84mph 7) 0m - 5(20:17/m) 107/109bpm 2.96/2.88mph ![]() |
Split Summary
=== 1) 1m - 22:24(22:24/m) 97/125bpm 111cal 44/75rpm 2.68/3.97mph 2) 1m - 23:38(23:38/m) 101/141bpm 142cal 42/72rpm 2.54/3.88mph 3) 0.48m - 12:18(25:25/m) 94/113bpm 57cal 17/60rpm 2.36/3.49mph ![]()
Split Summary
=== 1) 1m - 18:23(18:24/m) 100/119bpm 115cal 52/61rpm 3.26/4.26mph 2) 1m - 17:41(17:41/m) 98/108bpm 118cal 53/56rpm 3.39/3.84mph 3) 1m - 17:43(17:43/m) 98/118bpm 102cal 53/79rpm 3.39/6.24mph 4) 1m - 19:22(19:22/m) 99/109bpm 126cal 50/58rpm 3.1/3.84mph 5) 1m - 19:42(19:42/m) 95/105bpm 112cal 48/56rpm 3.04/4.01mph 6) 1m - 19:12(19:12/m) 100/142bpm 126cal 48/106rpm 3.13/4.28mph 7) 0.82m - 14:50(17:59/m) 101/112bpm 84cal 51/56rpm 3.34/3.92mph ![]() |
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