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mascott514 M45

About

Race Times

All Races

Mileage

Training

Wadhurst Runners

Races
18
Miles
2618
Miles
4
Miles
10
WAVA
68.26%
5k
21:25
5M
34:20
10k
44:43
Half
1:37:03
Mara
3:47:54

About Me

Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too!
Currently on a running streak since 22/04/14

Planned Races

07 Oct 18	Lewes Downland
14 Oct 18	Snape XC
21 Oct 18	Arena80 Hove Prom 10k
11 Nov 18	Blackcap XC
02 Dec 18	Crowborough 10K

Groups

This user is a member of Conquercise Game, Hoodies 2017, New Fetch Game, parkrun, Project Joker, Swimmers, UTMOST, Veg(etari)ans

2018 Targets

RUN
1500

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2017	2018
5km	Royal Tunbridge Wells parkrun5km	21:25	6:54	66.20	2	21:25
5mi	Hastings 55mi	34:20	6:52	68.26	1	34:20
10km	Horsham 10K10km	44:43	7:12	65.99	6	44:43	47:24
13.1mi	Virgin Sport Hackney Half Marathon13.1mi	1:37:03	7:25	66.16	5	1:37:03	1:44:00
15mi	Bewl 1515mi	2:08:00	8:32	57.44	1	2:08:00
26.2mi	Brighton Marathon26.2mi	3:47:54	8:42	58.57	2	3:47:54

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	147	126	107	96	97	107	126	145	121	0	0	0	1072
2018	0	0	0	2.3	1.2	0	0	0	0	0	0	0	3.4
2017	0	0	101	158	165	174	162	167	164	200	155	100	1546
2017	0	0	0	0	0	0	7	0	0	3	0	0	10
2017	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.3

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
10mi, 1:33:46 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 145/159bpm 163cal 5.05/6.72mph 2) 1m - 10:05(10:05/m) 160/165bpm 151cal 5.95/7.31mph 3) 1m - 8:44(8:44/m) 159/164bpm 124cal 6.87/7.72mph 4) 1m - 8:34(8:34/m) 160/169bpm 112cal 7/7.51mph 5) 1m - 8:57(8:57/m) 158/169bpm 124cal 6.71/7.26mph 6) 1m - 9:05(9:05/m) 157/163bpm 124cal 6.6/6.82mph 7) 1m - 9:17(9:17/m) 164/195bpm 129cal 6.46/7.43mph 8) 1m - 9:39(9:39/m) 161/165bpm 131cal 6.22/7.39mph 9) 1m - 8:48(8:48/m) 161/165bpm 118cal 6.82/7.99mph 10) 1m - 8:44(8:44/m) 164/175bpm 116cal 6.87/9.43mph 11) 0m - 2(8:40/m) 159/159bpm 6.92/6.55mph Add a comment	3.1mi, 27:15 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 129/142bpm 106cal 6.51/7.18mph 2) 1m - 9:01(9:01/m) 142/159bpm 116cal 6.65/7.49mph 3) 1m - 8:28(8:28/m) 150/161bpm 116cal 7.09/7.95mph 4) 0.07m - 33(8:14/m) 148/151bpm 7cal 7.28/6.85mph Add a comment	3.1mi, 22:21 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 130/145bpm 80cal 8.46/11.23mph 2) 1m - 7:21(7:21/m) 142/147bpm 96cal 8.16/9.29mph 3) 1m - 7:10(7:10/m) 139/147bpm 84cal 8.38/9.29mph 4) 0.11m - 45(6:34/m) 147/150bpm 9cal 9.13/8.89mph Add a comment 1.3mi, 12:33 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 124/139bpm 107cal 6.07/6.62mph 2) 0.27m - 2:40(9:45/m) 139/145bpm 34cal 6.16/6.47mph Add a comment	3mi, 25:45 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 128/145bpm 98cal 6.87/7.76mph 2) 1m - 8:31(8:31/m) 153/163bpm 121cal 7.05/8.77mph 3) 1m - 8:08(8:08/m) 166/170bpm 126cal 7.38/8.27mph 4) 0.04m - 22(8:31/m) 166/167bpm 5cal 7.04/7.2mph Add a comment	10mi, 1:37:36 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 137/148bpm 113cal 6.57/7.99mph 2) 1m - 9:04(9:04/m) 151/157bpm 130cal 6.62/7.51mph 3) 1m - 8:26(8:26/m) 149/157bpm 112cal 7.12/7.72mph 4) 1m - 13:22(13:22/m) 141/157bpm 136cal 4.49/7.1mph 5) 1m - 8:42(8:42/m) 147/156bpm 105cal 6.89/11.9mph 6) 1m - 8:59(8:59/m) 152/158bpm 114cal 6.68/9.43mph 7) 1m - 10:52(10:52/m) 156/167bpm 145cal 5.52/7.6mph 8) 1m - 10:20(10:20/m) 156/162bpm 137cal 5.8/7.58mph 9) 1m - 9:02(9:02/m) 158/168bpm 120cal 6.64/7.97mph 10) 1m - 9:20(9:20/m) 150/163bpm 93cal 6.42/9.43mph 11) 0.04m - 20(7:58/m) 160/162bpm 4cal 7.54/7.45mph Add a comment	3mi, 26:00 Running - General Add a comment 1.3mi, 12:11 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 152/160bpm 135cal 6.32/8.39mph 2) 0.31m - 2:41(8:41/m) 159/161bpm 38cal 6.91/8.41mph Add a comment	3.1mi, 28:14 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 145/151bpm 123cal 6.42/7.66mph 2) 1m - 8:45(8:45/m) 162/173bpm 131cal 6.85/8.33mph 3) 1m - 9:21(9:21/m) 173/183bpm 151cal 6.42/7.56mph 4) 0.08m - 47(10:09/m) 171/174bpm 11cal 5.91/6.57mph Add a comment
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
6.2mi, 53:35 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 125/137bpm 98cal 6.64/7.89mph 2) 1m - 8:36(8:36/m) 142/155bpm 113cal 6.98/7.66mph 3) 1m - 8:30(8:30/m) 156/173bpm 126cal 7.06/8.04mph 4) 1m - 8:41(8:41/m) 153/164bpm 120cal 6.91/8.58mph 5) 1m - 8:31(8:31/m) 149/154bpm 108cal 7.04/9mph 6) 1m - 8:26(8:26/m) 154/162bpm 115cal 7.11/8.45mph 7) 0.22m - 1:48(8:11/m) 153/164bpm 23cal 7.34/7.74mph Add a comment	3.2mi, 31:04 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 140/149bpm 120cal 6.32/7.53mph 2) 1m - 10:35(10:35/m) 149/156bpm 142cal 5.67/7.22mph 3) 1m - 8:49(8:49/m) 146/152bpm 115cal 6.8/8.06mph 4) 0.24m - 2:10(9:13/m) 145/151bpm 27cal 6.51/7.35mph Add a comment	3mi, 22:11 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 131/144bpm 82cal 8.64/11.46mph 2) 1m - 7:31(7:31/m) 145/153bpm 103cal 7.98/8.66mph 3) 1m - 7:28(7:28/m) 151/157bpm 106cal 8.04/9.68mph 4) 0.04m - 16(5:48/m) 150/154bpm 3cal 10.35/8.79mph Add a comment	3mi, 28:54 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 154/165bpm 150cal 5.89/6.8mph 2) 1m - 9:05(9:05/m) 146/157bpm 118cal 6.6/7.47mph 3) 1m - 9:35(9:35/m) 141/150bpm 111cal 6.26/8.2mph 4) 0m - 3(12:12/m) 135/135bpm 4.92/6.12mph Add a comment	8.3mi, 1:13:10 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 135/145bpm 113cal 6.48/9.41mph 2) 1m - 8:31(8:31/m) 141/151bpm 109cal 7.05/8.12mph 3) 1m - 8:44(8:44/m) 141/150bpm 107cal 6.87/8.16mph 4) 1m - 8:46(8:46/m) 144/153bpm 108cal 6.84/8.7mph 5) 1m - 8:23(8:23/m) 144/150bpm 101cal 7.16/8.14mph 6) 1m - 9:18(9:18/m) 154/165bpm 130cal 6.45/7.58mph 7) 1m - 9:06(9:06/m) 162/173bpm 136cal 6.59/7.74mph 8) 1m - 8:58(8:58/m) 158/174bpm 125cal 6.69/7.99mph 9) 0.25m - 2:07(8:25/m) 152/156bpm 25cal 7.12/7.66mph Add a comment	6.2mi, 54:48 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 127/146bpm 99cal 6.75/10.31mph 2) 1m - 8:27(8:27/m) 161/169bpm 132cal 7.11/7.97mph 3) 1m - 8:58(8:58/m) 152/164bpm 127cal 6.7/7.76mph 4) 1m - 8:35(8:35/m) 156/164bpm 124cal 6.99/8.47mph 5) 1m - 9:01(9:01/m) 152/161bpm 122cal 6.66/7.74mph 6) 1m - 8:59(8:59/m) 159/166bpm 131cal 6.68/7.51mph 7) 0.23m - 1:57(8:22/m) 163/165bpm 29cal 7.18/7.74mph Add a comment	3.2mi, 30:22 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 144/153bpm 133cal 6.04/7.7mph 2) 1m - 9:04(9:04/m) 158/169bpm 135cal 6.61/7.56mph 3) 1m - 9:32(9:32/m) 165/172bpm 149cal 6.3/8.27mph 4) 0.18m - 1:50(10:01/m) 161/170bpm 26cal 5.99/6.87mph Add a comment
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
7mi, 1:02:57 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 142/152bpm 129cal 6.07/8.04mph 2) 1m - 9:18(9:18/m) 159/172bpm 139cal 6.45/7.87mph 3) 1m - 7:36(7:36/m) 158/167bpm 114cal 7.9/8.77mph 4) 1m - 9:24(9:24/m) 160/164bpm 142cal 6.38/8.58mph 5) 1m - 8:39(8:39/m) 160/164bpm 129cal 6.94/8.12mph 6) 1m - 9:02(9:02/m) 158/170bpm 129cal 6.64/8.47mph 7) 1m - 8:58(8:58/m) 161/171bpm 132cal 6.69/8.79mph 8) 0.02m - 7(7:27/m) 164/164bpm 1cal 8.06/7.31mph Add a comment	3.2mi, 29:06 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 145/155bpm 125cal 6.4/8.1mph 2) 1m - 9:03(9:03/m) 159/171bpm 136cal 6.63/7.28mph 3) 1m - 9:14(9:14/m) 160/170bpm 139cal 6.5/7.43mph 4) 0.16m - 1:27(9:17/m) 160/163bpm 20cal 6.46/7.01mph Add a comment	3.1mi, 23:14 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 126/138bpm 77cal 8.5/10.81mph 2) 1m - 7:29(7:29/m) 139/148bpm 95cal 8.02/10.27mph 3) 1m - 7:36(7:36/m) 139/145bpm 92cal 7.89/8.62mph 4) 0.14m - 1:05(7:36/m) 143/145bpm 13cal 7.89/8.37mph Add a comment 0.6mi, 5:47 Running - General Split Summary === 1) 0.56m - 5:47(10:17/m) 130/145bpm 66cal 5.84/6.66mph Add a comment	3.2mi, 27:05 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 141/153bpm 116cal 6.69/9.04mph 2) 1m - 8:40(8:40/m) 156/163bpm 128cal 6.92/8.29mph 3) 1m - 7:47(7:47/m) 154/166bpm 112cal 7.71/10.04mph 4) 0.17m - 1:39(9:35/m) 152/156bpm 22cal 6.26/7.89mph Add a comment	8.4mi, 1:19:08 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 135/146bpm 115cal 6.46/7.18mph 2) 1m - 8:39(8:39/m) 145/154bpm 114cal 6.93/7.97mph 3) 1m - 9:29(9:29/m) 146/162bpm 120cal 6.33/7.97mph 4) 1m - 10:49(10:49/m) 150/161bpm 138cal 5.55/8.56mph 5) 1m - 10:23(10:23/m) 156/167bpm 142cal 5.78/8.35mph 6) 1m - 9:59(9:59/m) 160/170bpm 143cal 6.01/8.47mph 7) 1m - 9:50(9:50/m) 161/172bpm 144cal 6.1/7.41mph 8) 1m - 8:09(8:09/m) 166/171bpm 127cal 7.36/9.37mph 9) 0.38m - 2:33(6:45/m) 167/172bpm 39cal 8.89/10.23mph Add a comment	7mi, 1:06:18 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 140/152bpm 127cal 6.02/7.35mph 2) 1m - 8:53(8:53/m) 142/152bpm 115cal 6.75/7.16mph 3) 1m - 9:03(9:03/m) 141/149bpm 109cal 6.63/8.62mph 4) 1m - 8:50(8:50/m) 141/148bpm 97cal 6.8/8.2mph 5) 1m - 10:20(10:20/m) 139/149bpm 111cal 5.8/7.97mph 6) 1m - 9:47(9:47/m) 151/172bpm 128cal 6.13/7.85mph 7) 1m - 9:23(9:23/m) 159/173bpm 135cal 6.39/7.72mph 8) 0.01m - 3(8:14/m) 155/155bpm 7.29/6.59mph Add a comment	3mi, 29:03 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 135/148bpm 121cal 5.91/7.31mph 2) 1m - 9:06(9:06/m) 153/162bpm 129cal 6.59/7.24mph 3) 1m - 9:46(9:46/m) 164/173bpm 151cal 6.15/7.22mph 4) 0.01m - 2(6:20/m) 164/164bpm 9.48/5.26mph Add a comment
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
6mi, 57:06 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 138/154bpm 126cal 6.1/7.22mph 2) 1m - 9:26(9:26/m) 151/158bpm 135cal 6.36/7.37mph 3) 1m - 9:27(9:27/m) 155/164bpm 135cal 6.35/7.16mph 4) 1m - 9:38(9:38/m) 167/181bpm 149cal 6.23/7.81mph 5) 1m - 9:11(9:11/m) 168/175bpm 142cal 6.53/7.87mph 6) 1m - 9:31(9:31/m) 164/174bpm 141cal 6.31/7.18mph 7) 0.01m - 3(8:37/m) 167/167bpm 6.97/6.3mph Add a comment	3.3mi, 31:54 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 142/156bpm 128cal 6.04/7.99mph 2) 1m - 9:33(9:33/m) 159/171bpm 146cal 6.28/7.64mph 3) 1m - 9:52(9:52/m) 160/171bpm 148cal 6.08/7.41mph 4) 0.31m - 2:33(8:18/m) 159/160bpm 38cal 7.23/7.95mph Add a comment	3.2mi, 27:01 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 125/140bpm 96cal 6.69/8.77mph 2) 1m - 8:36(8:36/m) 143/156bpm 113cal 6.97/8.87mph 3) 1m - 8:16(8:16/m) 155/165bpm 121cal 7.25/8.14mph 4) 0.16m - 1:11(7:13/m) 161/167bpm 18cal 8.31/9.02mph Add a comment	6.2mi, 48:32 Running - Race Split Summary === 1) 1m - 7:50(7:50/m) 140/154bpm 103cal 7.66/8.7mph 2) 1m - 7:21(7:21/m) 154/161bpm 110cal 8.16/9.06mph 3) 1m - 7:33(7:33/m) 159/167bpm 114cal 7.95/9.37mph 4) 1m - 7:47(7:47/m) 158/166bpm 114cal 7.71/10.77mph 5) 1m - 7:38(7:38/m) 162/169bpm 116cal 7.87/9.25mph 6) 1m - 8:41(8:41/m) 168/174bpm 136cal 6.91/9.85mph 7) 0.22m - 1:42(7:38/m) 167/173bpm 26cal 7.86/9.2mph Add a comment	5.4mi, 49:35 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 136/147bpm 115cal 6.39/8.04mph 2) 1m - 9:00(9:00/m) 154/164bpm 125cal 6.67/7.97mph 3) 1m - 9:19(9:19/m) 159/178bpm 138cal 6.44/7.89mph 4) 1m - 9:19(9:19/m) 168/179bpm 146cal 6.44/8.04mph 5) 1m - 9:09(9:09/m) 171/178bpm 145cal 6.56/8.1mph 6) 0.36m - 3:24(9:27/m) 170/174bpm 51cal 6.35/7.18mph Add a comment	3.2mi, 30:14 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 142/154bpm 127cal 6.04/8.08mph 2) 1m - 9:23(9:23/m) 158/171bpm 137cal 6.4/7.18mph 3) 1m - 9:04(9:04/m) 169/180bpm 145cal 6.61/7.49mph 4) 0.2m - 1:52(9:08/m) 172/175bpm 29cal 6.57/7.43mph Add a comment	-

2018	Date	Result	WAVA
Hospice In The Weald 10KM	23 Sep	47:24	62.74%
Tunbridge Wells Half Marathon	18 Feb	1:44:00	62.26%
Vigo Runners Valentines 10-ish miles	11 Feb	1:40:55	48.33%
2017	Date	Result	WAVA
Crowborough 10K	3 Dec	46:21	64.17%
Arena80 Hove Prom 10k	29 Oct	47:05	62.67%
Beachy Head Marathon	28 Oct	4:32:34	48.97%
Royal Tunbridge Wells parkrun	30 Sep	21:57	64.59%
Hospice In The Weald 10K	24 Sep	46:36	63.32%
Hellingly 10k	10 Sep	45:24	65.00%
Royal Tunbridge Wells parkrun	5 Aug		0.00%
Bewl 15	2 Jul	2:08:00	57.44%
Royal Tunbridge Wells parkrun	10 Jun	21:25	66.20%
Royal Tunbridge Wells parkrun	27 May		0.00%
Horsham 10K	21 May	44:43	65.99%
Royal Tunbridge Wells parkrun	20 May		0.00%
Hastings 5	7 May	34:20	68.26%
Virgin Sport Hackney Half Marathon	30 Apr	1:37:03	66.16%
Brighton Marathon	9 Apr	3:47:54	58.57%
Hastings Half Marathon	19 Mar	1:43:02	62.32%
Eastbourne Half	5 Mar	1:40:49	63.69%
Tunbridge Wells Half Marathon	19 Feb	1:38:18	65.32%