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mascott514 is a Fetch Supporter!

mascott514 M45

About

Race Times

All Races

Mileage

Training

Blog

Wadhurst Runners

Races
39
Miles
4357
Miles
23
Miles
15
WAVA
68.26%
5k
21:25
5M
34:20
10k
44:43
10M
1:28:51
Half
1:37:03
Mara
3:47:54

Describe your ideal run, ride or swim.
On holiday, wherever that maybe, coming over a headland perhaps, and catching a new view that takes your breath away. (if there's any to take way that is!)
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What's the biggest challenge that awaits you?
Life. But- whatever the challenges that pop up, they are only manageable because I run. That head clearing space, sense of mental well being that my runs give me means I can face whatever comes along. I terms of running- can I get close to PBs at 48
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What's your favourite thing about Fetcheveryone?
The data, games, and forum are so interesting, you have an excuse to think about running long after you should be doing something else. The Forum is full of helpful, friendly, positive support and great insight!
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How do you pick yourself up when you need to?
Go for a run - work through what I need to - park what I can't change- get on with the day.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep your running personal to you, adjust it to what makes you happy. Make sure you re- assess every so often. Do you want to race?go faster? Longer? Trails, Ultras, Parkrun? With a mate? Solitude? Run Streak? If you're gonna do it, do it for you
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About Me

Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too! Currently on a running streak since 22/04/14 Update! Streak endend in Feb 2019, 1776 days Currently streak three started 31/12/2019

Best Badges

This user has collected 114 badges.

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Groups

This user is a member of Conquercise Game, Hoodies 2017, New Fetch Game, parkrun, Project Joker, Swimmers, UTMOST, Veg(etari)ans

2020 Targets

RUN
1500

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Dist	Races	PB	WB	2017	2018	2019
5km	13	21:25 6:54/mi	66.20	21:25 66.20	26:25 54.09	24:08 59.67
5mi	5	34:20 6:52/mi	68.26	34:20 68.26	42:26 55.66	47:08 50.50
10km	8	44:43 7:12/mi	65.99	44:43 65.99	46:29 63.98	54:16 55.23
10mi	2	1:28:51 8:53/mi	54.89		1:28:51 54.89
13.1mi	7	1:37:03 7:25/mi	66.16	1:37:03 66.16	1:44:00 62.26	1:44:19 62.58
15mi	1	2:08:00 8:32/mi	57.44	2:08:00 57.44
26.2mi	3	3:47:54 8:42/mi	58.57	3:47:54 58.57		4:46:02 47.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	81	0	0	0	0	0	0	0	0	0	0	0	81
2019	0	0	7.6	5.8	3.2	0.1	0	0	0	0	1	1.6	19.3
2019	159	150	14	49	123	109	152	152	149	35	77	40	1208
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	0	0	0	2.3	1.2	0	0	0	0	0	0	0	3.4
2018	147	126	107	96	97	107	126	145	156	142	148	125	1521
2017	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.3
2017	0	0	101	158	165	174	162	167	164	200	155	100	1546
2017	0	0	0	0	0	0	7	0	0	3	0	0	10

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
3.1mi, 29:36 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 128/143bpm 111cal 6.13/7.78mph 2) 1m - 9:12(9:12/m) 139/147bpm 114cal 6.53/8.08mph 3) 1m - 9:29(9:29/m) 150/158bpm 123cal 6.33/7.24mph 4) 0.14m - 1:09(8:25/m) 147/153bpm 15cal 7.13/7.45mph Add a comment	-	-	0.4mi, 4:10 Running - General Split Summary === 1) 0.43m - 4:10(9:44/m) 131/149bpm 47cal 6.16/6.87mph Add a comment 3.1mi, 29:10 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 154/163bpm 130cal 6.26/8.25mph 2) 1m - 8:56(8:56/m) 165/176bpm 132cal 6.72/9.87mph 3) 1m - 9:43(9:43/m) 161/172bpm 136cal 6.18/8.12mph 4) 0.11m - 57(8:48/m) 167/170bpm 14cal 6.82/9.18mph Add a comment 0.6mi, 6:54 Running - General Split Summary === 1) 0.56m - 6:54(12:20/m) 138/152bpm 85cal 4.87/6.22mph Add a comment	-	-	6.2mi, 53:14 Running - Treadmill Split Summary === 1) 0.62m - 4:56(7:57/m) 147/152bpm 67cal 7.55/8.22mph 2) 0.62m - 4:36(7:24/m) 155/162bpm 65cal 8.11/8.25mph 3) 0.62m - 4:35(7:23/m) 156/163bpm 65cal 8.13/8.2mph 4) 0.62m - 4:37(7:25/m) 161/168bpm 68cal 8.09/8.27mph 5) 0.62m - 4:38(7:27/m) 165/176bpm 70cal 8.05/8.18mph 6) 0.62m - 4:39(7:29/m) 167/170bpm 71cal 8.02/8.16mph 7) 0.62m - 4:36(7:25/m) 169/172bpm 71cal 8.1/8.22mph 8) 0.62m - 4:38(7:27/m) 170/174bpm 72cal 8.05/8.14mph 9) 0.62m - 4:38(7:28/m) 173/178bpm 75cal 8.04/8.18mph 10) 0.62m - 4:36(7:24/m) 175/177bpm 75cal 8.1/8.25mph 11) 0.62m - 4:37(7:26/m) 178/183bpm 79cal 8.07/8.27mph 12) 0.3m - 2:08(7:06/m) 183/186bpm 38cal 8.45/9.08mph Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
3mi, 29:37 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 129/140bpm 110cal 6.17/9.12mph 2) 1m - 9:51(9:51/m) 150/162bpm 133cal 6.09/7.76mph 3) 1m - 10:03(10:04/m) 161/169bpm 139cal 5.96/7.14mph Add a comment 3.1mi, 28:45 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 123/137bpm 98cal 6.66/8.06mph 2) 1m - 9:26(9:26/m) 148/159bpm 123cal 6.36/7.66mph 3) 1m - 9:45(9:45/m) 155/168bpm 129cal 6.15/7.78mph 4) 0.06m - 33(9:29/m) 166/168bpm 8cal 6.33/6.49mph Add a comment	6.2mi, 1:00:15 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 144/169bpm 137cal 5.72/7.93mph 2) 1m - 9:41(9:41/m) 162/172bpm 141cal 6.2/7.08mph 3) 1m - 9:24(9:24/m) 158/167bpm 133cal 6.38/7.43mph 4) 1m - 9:37(9:37/m) 161/170bpm 136cal 6.24/7.95mph 5) 1m - 9:29(9:29/m) 161/169bpm 129cal 6.33/7.62mph 6) 1m - 9:37(9:37/m) 162/172bpm 139cal 6.24/7.2mph 7) 0.22m - 1:58(8:53/m) 160/165bpm 26cal 6.75/7.6mph Add a comment	3mi, 28:10 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 155/162bpm 131cal 6.44/7.37mph 2) 1m - 9:25(9:25/m) 159/167bpm 135cal 6.38/7.64mph 3) 1m - 9:26(9:26/m) 158/167bpm 133cal 6.36/7.03mph Add a comment	3.1mi, 28:45 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 152/167bpm 129cal 6.31/7.39mph 2) 1m - 8:53(8:53/m) 164/174bpm 129cal 6.75/8.64mph 3) 1m - 9:10(9:10/m) 164/175bpm 132cal 6.55/8.77mph 4) 0.13m - 1:11(8:58/m) 165/170bpm 17cal 6.7/6.76mph Add a comment 1.1mi, 11:02 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 144/165bpm 137cal 5.66/9.52mph 2) 0.06m - 26(7:41/m) 165/167bpm 6cal 7.8/10.04mph Add a comment	1.4mi, 13:38 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 137/150bpm 128cal 5.79/6.51mph 2) 0.4m - 3:16(8:05/m) 139/148bpm 40cal 7.42/8.18mph Add a comment	6.2mi, 59:06 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 147/156bpm 133cal 5.9/6.66mph 2) 1m - 9:00(9:00/m) 159/169bpm 127cal 6.67/7.91mph 3) 1m - 9:24(9:24/m) 165/170bpm 136cal 6.38/7.1mph 4) 1m - 9:44(9:44/m) 167/174bpm 143cal 6.17/7.45mph 5) 1m - 9:55(9:55/m) 164/170bpm 141cal 6.05/7.37mph 6) 1m - 8:51(8:51/m) 169/191bpm 135cal 6.78/7.95mph 7) 0.24m - 2:02(8:24/m) 169/173bpm 28cal 7.15/7.64mph Add a comment	3.9mi, 38:55 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 146/164bpm 128cal 5.87/7.35mph 2) 1m - 10:07(10:07/m) 154/169bpm 136cal 5.93/7.26mph 3) 1m - 9:23(9:23/m) 168/182bpm 138cal 6.4/7.53mph 4) 0.93m - 9:11(9:55/m) 161/167bpm 127cal 6.06/6.93mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
2.4mi, 23:10 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 138/154bpm 124cal 5.89/7.47mph 2) 1m - 9:03(9:03/m) 159/172bpm 129cal 6.63/10.6mph 3) 0.43m - 3:56(9:08/m) 167/172bpm 56cal 6.57/8.08mph Add a comment	6.2mi, 59:38 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 145/156bpm 135cal 5.74/7.16mph 2) 1m - 9:29(9:29/m) 158/168bpm 133cal 6.32/7.47mph 3) 1m - 9:14(9:14/m) 158/172bpm 131cal 6.49/7.87mph 4) 1m - 9:30(9:30/m) 157/163bpm 128cal 6.31/8.43mph 5) 1m - 9:16(9:16/m) 159/162bpm 127cal 6.48/7.64mph 6) 1m - 9:31(9:31/m) 159/165bpm 132cal 6.3/7.95mph 7) 0.22m - 2:10(9:53/m) 158/162bpm 28cal 6.07/6.8mph Add a comment	13.1mi, 2:06:04 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 133/150bpm 121cal 5.99/7.45mph 2) 1m - 9:48(9:48/m) 151/164bpm 128cal 6.12/7.49mph 3) 1m - 10:00(10:00/m) 158/167bpm 137cal 6/7.66mph 4) 1m - 8:37(8:37/m) 158/164bpm 116cal 6.96/7.87mph 5) 1m - 9:17(9:17/m) 158/169bpm 126cal 6.46/8.47mph 6) 1m - 9:35(9:35/m) 166/173bpm 141cal 6.26/7.97mph 7) 1m - 9:50(9:50/m) 164/170bpm 137cal 6.1/7.28mph 8) 1m - 8:07(8:07/m) 166/185bpm 117cal 7.39/7.99mph 9) 1m - 8:44(8:44/m) 173/183bpm 136cal 6.87/8.62mph 10) 1m - 9:54(9:54/m) 169/182bpm 143cal 6.06/7.72mph 11) 1m - 10:21(10:21/m) 165/171bpm 142cal 5.8/6.59mph 12) 1m - 10:20(10:20/m) 163/169bpm 138cal 5.81/7.01mph 13) 1m - 10:03(10:03/m) 160/173bpm 129cal 5.97/7.01mph 14) 0.14m - 1:26(10:21/m) 169/174bpm 20cal 5.8/5.99mph Add a comment	3.1mi, 31:27 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 137/149bpm 124cal 5.86/7.1mph 2) 1m - 9:59(9:59/m) 153/167bpm 132cal 6.01/6.95mph 3) 1m - 10:00(10:00/m) 159/166bpm 137cal 6/8.08mph 4) 0.12m - 1:13(10:14/m) 164/166bpm 18cal 5.87/6.16mph Add a comment	1.7mi, 18:35 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 131/143bpm 124cal 5.28/6.43mph 2) 0.66m - 7:14(10:57/m) 153/166bpm 93cal 5.48/6.59mph Add a comment	1.7mi, 9:25 Running - Treadmill Split Summary === 1) 0.62m - 3:29(5:36/m) 139/151bpm 43cal 10.72/11.69mph 2) 0.62m - 3:28(5:35/m) 142/148bpm 45cal 10.75/11.56mph 3) 0.43m - 2:28(5:45/m) 146/151bpm 33cal 10.45/12.54mph Add a comment	1.3mi, 13:45 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 130/150bpm 126cal 5.54/6.7mph 2) 0.31m - 2:55(9:29/m) 147/166bpm 36cal 6.32/7.62mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
1mi, 10:11 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 137/154bpm 122cal 6.02/7.06mph 2) 0.03m - 13(8:39/m) 154/155bpm 3cal 6.93/6.62mph Add a comment	6.8mi, 1:05:36 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 138/152bpm 118cal 6.31/8.95mph 2) 1m - 9:26(9:26/m) 158/171bpm 131cal 6.36/8.35mph 3) 1m - 8:55(8:55/m) 166/175bpm 132cal 6.73/7.56mph 4) 1m - 10:10(10:10/m) 164/173bpm 144cal 5.91/7.26mph 5) 1m - 10:05(10:05/m) 157/163bpm 139cal 5.95/7.33mph 6) 1m - 9:37(9:37/m) 159/163bpm 130cal 6.24/7.28mph 7) 0.75m - 7:53(10:30/m) 161/170bpm 110cal 5.72/6.97mph Add a comment	6.1mi, 58:58 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 140/161bpm 118cal 6.3/8.47mph 2) 1m - 9:49(9:49/m) 162/172bpm 139cal 6.11/7.76mph 3) 1m - 9:50(9:50/m) 166/175bpm 145cal 6.1/7.35mph 4) 1m - 9:30(9:30/m) 162/171bpm 136cal 6.31/7.12mph 5) 1m - 9:06(9:06/m) 157/161bpm 125cal 6.6/7.18mph 6) 1m - 10:33(10:33/m) 158/171bpm 145cal 5.69/7.1mph 7) 0.07m - 38(9:42/m) 170/173bpm 9cal 6.19/7.01mph Add a comment	3.1mi, 28:12 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 141/153bpm 119cal 6.52/9.14mph 2) 1m - 9:03(9:03/m) 155/165bpm 126cal 6.63/8.43mph 3) 1m - 9:28(9:28/m) 165/176bpm 135cal 6.34/7.45mph 4) 0.05m - 28(9:54/m) 172/177bpm 7cal 6.06/6.43mph Add a comment	1mi, 11:20 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 142/153bpm 139cal 5.31/7.76mph 2) 0m - 3(13:19/m) 151/151bpm 4.5/5.34mph Add a comment	2.7mi, 26:15 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 125/140bpm 109cal 5.9/8.27mph 2) 1m - 9:30(9:30/m) 146/152bpm 125cal 6.31/7.1mph 3) 0.69m - 6:34(9:34/m) 150/157bpm 87cal 6.27/7.26mph Add a comment	-

2019	Distance	Date	Result	WAVA
Trionium Bath Hilly Half	13.1mi	10 Nov		0.00%
Hospice In The Weald 10K	10km	22 Sep	54:16	55.23%
St Magnus Marathon and 10k	26.2mi	7 Jul	4:46:02	47.48%
Royal Tunbridge Wells parkrun	5km	30 Mar	27:45	51.89%
Royal Tunbridge Wells parkrun	5km	2 Mar	34:00	42.35%
Royal Tunbridge Wells parkrun	5km	23 Feb	24:31	58.74%
Tunbridge Wells Half Marathon	13.1mi	17 Feb	1:44:19	62.58%
Royal Tunbridge Wells parkrun	5km	16 Feb	28:10	51.13%
Royal Tunbridge Wells parkrun	5km	9 Feb	26:02	55.32%
Heathfield Park XC	5mi	3 Feb	47:08	50.50%
Royal Tunbridge Wells parkrun	5km	2 Feb	25:39	56.14%
Farnborough Half Marathon	13.1mi	27 Jan	1:48:33	60.14%
Royal Tunbridge Wells parkrun	5km	26 Jan	26:00	55.39%
Royal Tunbridge Wells parkrun	5km	19 Jan	24:08	59.67%
Ashdown Forest XC	5mi	13 Jan	45:08	52.74%
Royal Tunbridge Wells parkrun	5km	12 Jan	28:45	50.09%
Royal Tunbridge Wells parkrun	5km	5 Jan	26:06	55.17%
2018	Distance	Date	Result	WAVA
Blackcap XC	5mi	11 Nov	48:10	49.04%
Royal Tunbridge Wells parkrun	5km	3 Nov	26:25	54.09%
Arena80 Hove Prom 10k	10km	21 Oct	46:29	63.98%
Snape XC	5mi	14 Oct	42:26	55.66%
Lewes Downland	10mi	7 Oct	1:28:51	54.89%
Hospice In The Weald 10K	10km	23 Sep	47:24	62.74%
Tunbridge Wells Half Marathon	13.1mi	18 Feb	1:44:00	62.26%
Vigo Runners Valentines 10-ish miles	10mi	11 Feb	1:40:55	48.33%
2017	Distance	Date	Result	WAVA
Crowborough 10K	10km	3 Dec	46:21	64.17%
Arena80 Hove Prom 10k	10km	29 Oct	47:05	62.67%
Beachy Head Marathon	26.2mi	28 Oct	4:32:34	48.97%
Royal Tunbridge Wells parkrun	5km	30 Sep	21:57	64.59%
Hospice In The Weald 10K	10km	24 Sep	46:36	63.32%
Hellingly 10k	10km	10 Sep	45:24	65.00%
Royal Tunbridge Wells parkrun	5km	5 Aug		0.00%
Bewl 15	15mi	2 Jul	2:08:00	57.44%
Royal Tunbridge Wells parkrun	5km	10 Jun	21:25	66.20%
Royal Tunbridge Wells parkrun	5km	27 May		0.00%
Horsham 10K	10km	21 May	44:43	65.99%
Royal Tunbridge Wells parkrun	5km	20 May		0.00%
Hastings 5	5mi	7 May	34:20	68.26%
Virgin Sport Hackney Half Marathon	13.1mi	30 Apr	1:37:03	66.16%
Brighton Marathon	26.2mi	9 Apr	3:47:54	58.57%
Hastings Half Marathon	13.1mi	19 Mar	1:43:02	62.32%
Eastbourne Half	13.1mi	5 Mar	1:40:49	63.69%
Tunbridge Wells Half Marathon	13.1mi	19 Feb	1:38:18	65.32%