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Races
57 -
Miles
8597 -
Miles
80 -
Miles
187 -
Miles
912 -
WAVA
66.53% -
5k
21:25 -
5M
34:20 -
10k
44:43 -
10M
1:28:51 -
Half
1:37:03 -
20M
3:03:13 -
Mara
3:47:54 -
50k
7:31:24
About Me | |
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Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too!
Currently on a running streak since 22/04/14 Update! Streak endend in Feb 2019, 1776 days Currently streak three started 31/12/2019 Moving away from road runs, towards trail running now! And getting decidedly slower! Who cares! Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Go for a run - work through what I need to - park what I can't change- get on with the day. |
Recent Blogs | |
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Injury- Didn't go as I'd hoped! | Apr 2019 |
Ending my running streak on day 1776 | Mar 2019 |
Sharpening My Pencil.... | Feb 2019 |
My parkrun |
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Royal Tunbridge Wells parkrun |
Recent Training | |||
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18th Mar
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General | 6.7mi | 1:12:09 |
18th Mar
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General | 1.2mi | 11:58 |
16th Mar
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General | 3.1mi | 26:34 |
14th Mar
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General | 3mi | 30:34 |
13th Mar
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General | 6.2mi | 1:04:19 |
12 Month Benchmarks | Run |
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Mile | 8:06 |
5k | 26:06 |
5mi | 48:20 |
10k | 1:00:53 |
10mi | 1:47:57 |
Half | 2:34:22 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 21 | 21:25 65.60 | 26:25 53.60 | 24:08 59.12 | 26:11 54.92 | 30:28 48.34 | 21:25
6:54/mi
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65.60 | ||
5mi | 5 | 34:20 66.53 | 42:26 54.26 | 47:08 49.25 | 34:20
6:52/mi
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66.53 | ||||
10km | 9 | 44:43 63.75 | 46:29 61.83 | 54:16 53.40 | 55:45 52.84 | 44:43
7:12/mi
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63.75 | |||
10mi | 2 | 1:28:51 53.43 | 1:28:51
8:53/mi
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53.43 | ||||||
13.1mi | 11 | 1:37:03 64.16 | 1:44:00 60.37 | 1:44:19 60.70 | 1:55:08 55.47 | 2:10:03 49.97 | 1:37:03
7:25/mi
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64.16 | ||
15mi | 1 | 2:08:00 56.19 | 2:08:00
8:32/mi
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56.19 | ||||||
20mi | 2 | 3:03:13 54.81 | 3:03:13
9:10/mi
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54.81 | ||||||
26.2mi | 5 | 3:47:54 57.29 | 4:46:02 46.42 | 4:09:12 54.20 | 3:47:54
8:42/mi
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57.29 | ||||
50km | 1 | 7:31:24 36.80 | 7:31:24
14:32/mi
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36.80 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Jun | Weald Challenge Trail Half Marathon | 0.00 | 13mi | |
13 May | Royal Tunbridge Wells parkrun | 0.00 | 5km | |
6 May | Royal Tunbridge Wells parkrun | 0.00 | 5km | |
29 Apr | Royal Tunbridge Wells parkrun | 0.00 | 5km | |
22 Apr | Royal Tunbridge Wells parkrun | 30:50 | 47.76 | 5km |
15 Apr | Royal Tunbridge Wells parkrun | 30:50 | 47.76 | 5km |
8 Apr | Royal Tunbridge Wells parkrun SB | 30:28 | 48.34 | 5km |
2022 | Result | WAVA | Distance | |
21 May | Endurance Life Classic Quarter | 0.00 | 44mi | |
13 Mar | Paddock Wood Half Marathon | 0.00 | 13.1mi | |
20 Feb | Tunbridge Wells Half Marathon SB | 2:10:03 | 49.97 | 13.1mi |
2021 | Result | WAVA | Distance | |
19 Sep | hospice In The Weald 10KM SB | 55:45 | 52.84 | 10km |
10 Jul | Piece of Cake Trail race | 6:23:36 | 35.21 | 26.2mi |
13 Jun | Weald Challenge 50km PB | 7:31:24 | 36.80 | 50km |
31 May | Boston Marathon UK SB | 4:09:12 | 54.20 | 26.2mi |
2020 | Result | WAVA | Distance | |
16 May | Fake parkrun | 26:25 | 54.44 | 5km |
9 May | Fake parkrun SB | 26:11 | 54.92 | 5km |
2 May | Fake parkrun | 26:26 | 54.40 | 5km |
25 Apr | Fake parkrun | 26:12 | 54.89 | 5km |
18 Apr | Fake parkrun | 26:12 | 54.89 | 5km |
15 Mar | Ricki Savage Thanet 20 | 3:16:12 | 51.18 | 20mi |
8 Mar | Lydd 20 PB | 3:03:13 | 54.81 | 20mi |
16 Feb | Tunbridge Wells Half Marathon SB | 1:55:08 | 55.47 | 13.1mi |
2 Feb | Portsmouth Coastal half marathon | 2:00:38 | 52.94 | 13.1mi |
2019 | Result | WAVA | Distance | |
10 Nov | Trionium Bath Hilly Half | 2:32:00 | 41.66 | 13.1mi |
22 Sep | Hospice In The Weald 10K SB | 54:16 | 53.40 | 10km |
7 Jul | St Magnus Marathon and 10k SB | 4:46:02 | 46.42 | 26.2mi |
30 Mar | Royal Tunbridge Wells parkrun | 27:45 | 51.42 | 5km |
2 Mar | Royal Tunbridge Wells parkrun | 34:00 | 41.97 | 5km |
23 Feb | Royal Tunbridge Wells parkrun | 24:31 | 58.20 | 5km |
17 Feb | Tunbridge Wells Half Marathon SB | 1:44:19 | 60.70 | 13.1mi |
16 Feb | Royal Tunbridge Wells parkrun | 28:10 | 50.66 | 5km |
9 Feb | Royal Tunbridge Wells parkrun | 26:02 | 54.81 | 5km |
3 Feb | Heathfield Park XC SB | 47:08 | 49.25 | 5mi |
2 Feb | Royal Tunbridge Wells parkrun | 25:39 | 55.63 | 5km |
27 Jan | Farnborough Half Marathon | 1:48:33 | 58.33 | 13.1mi |
26 Jan | Royal Tunbridge Wells parkrun | 26:00 | 54.88 | 5km |
19 Jan | Royal Tunbridge Wells parkrun SB | 24:08 | 59.12 | 5km |
13 Jan | Ashdown Forest XC | 45:08 | 51.43 | 5mi |
12 Jan | Royal Tunbridge Wells parkrun | 28:45 | 49.63 | 5km |
5 Jan | Royal Tunbridge Wells parkrun | 26:06 | 54.67 | 5km |
2018 | Result | WAVA | Distance | |
11 Nov | Blackcap XC | 48:10 | 47.81 | 5mi |
3 Nov | Royal Tunbridge Wells parkrun SB | 26:25 | 53.60 | 5km |
21 Oct | Arena80 Hove Prom 10k SB | 46:29 | 61.83 | 10km |
14 Oct | Snape XC SB | 42:26 | 54.26 | 5mi |
7 Oct | Lewes Downland PB | 1:28:51 | 53.43 | 10mi |
23 Sep | Hospice In The Weald 10K | 47:24 | 60.63 | 10km |
18 Feb | Tunbridge Wells Half Marathon SB | 1:44:00 | 60.37 | 13.1mi |
11 Feb | Vigo Runners Valentines 10-ish miles | 1:40:55 | 47.04 | 10mi |
2017 | Result | WAVA | Distance | |
3 Dec | Crowborough 10K | 46:21 | 62.01 | 10km |
29 Oct | Arena80 Hove Prom 10k | 47:05 | 60.55 | 10km |
28 Oct | Beachy Head Marathon | 4:32:34 | 47.90 | 26.2mi |
30 Sep | Royal Tunbridge Wells parkrun | 21:57 | 64.01 | 5km |
24 Sep | Hospice In The Weald 10K | 46:36 | 61.17 | 10km |
10 Sep | Hellingly 10k | 45:24 | 62.79 | 10km |
5 Aug | Royal Tunbridge Wells parkrun | 0.00 | 5km | |
2 Jul | Bewl 15 PB | 2:08:00 | 56.19 | 15mi |
10 Jun | Royal Tunbridge Wells parkrun PB | 21:25 | 65.60 | 5km |
27 May | Royal Tunbridge Wells parkrun | 0.00 | 5km | |
21 May | Horsham 10K PB | 44:43 | 63.75 | 10km |
20 May | Royal Tunbridge Wells parkrun | 0.00 | 5km | |
7 May | Hastings 5 PB | 34:20 | 66.53 | 5mi |
30 Apr | Virgin Sport Hackney Half Marathon PB | 1:37:03 | 64.16 | 13.1mi |
9 Apr | Brighton Marathon PB | 3:47:54 | 57.29 | 26.2mi |
19 Mar | Hastings Half Marathon | 1:43:02 | 60.43 | 13.1mi |
5 Mar | Eastbourne Half | 1:40:49 | 61.76 | 13.1mi |
19 Feb | Tunbridge Wells Half Marathon | 1:38:18 | 63.34 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2024 | 0 | 0.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2024 | 35 | 59 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2023 | 32 | 8 | 9 | 13 | 6 | 6 | 2 | 0 | 10 | 33 | 6 | 2 | 128 |
2023 | 4.2 | 2.1 | 2.6 | 1.6 | 2.5 | 0.6 | 0.6 | 0 | 1.2 | 0 | 0.6 | 0 | 16.1 |
2023 | 71 | 69 | 64 | 62 | 48 | 84 | 65 | 48 | 72 | 21 | 50 | 19 | 671 |
2022 | 24 | 32 | 22 | 34 | 4 | 23 | 5 | 1 | 90 | 31 | 8 | 2 | 277 |
2022 | 2.8 | 0.3 | 1.9 | 1 | 0 | 2.2 | 0.2 | 0 | 0.1 | 1.6 | 6.3 | 7.3 | 23.8 |
2022 | 136 | 134 | 60 | 85 | 98 | 103 | 132 | 80 | 6 | 50 | 31 | 37 | 953 |
2022 | 0 | 0 | 0 | 0 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2021 | 136 | 110 | 98 | 38 | 15 | 3 | 17 | 4 | 0 | 2 | 13 | 10 | 447 |
2021 | 0 | 0 | 0 | 5.1 | 3 | 1.5 | 0 | 1.6 | 0.6 | 0 | 1.2 | 2.7 | 15.8 |
2021 | 0 | 0 | 76 | 128 | 173 | 132 | 118 | 62 | 76 | 113 | 57 | 69 | 1006 |
2021 | 0 | 0 | 29 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 6 | 0 | 39 | 0 | 46 |
2020 | 128 | 132 | 140 | 91 | 132 | 46 | 111 | 147 | 186 | 165 | 164 | 100 | 1542 |
2020 | 0 | 0 | 0 | 6 | 9 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2019 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 0 | 0 | 7.6 | 5.8 | 3.2 | 0.1 | 0 | 0 | 0 | 0 | 1 | 1.6 | 19.3 |
2019 | 159 | 150 | 14 | 49 | 123 | 112 | 152 | 152 | 149 | 35 | 77 | 40 | 1212 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 0 | 0 | 0 | 2.3 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
2018 | 147 | 126 | 107 | 96 | 97 | 107 | 126 | 145 | 156 | 142 | 148 | 125 | 1521 |
2017 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2017 | 0 | 0 | 101 | 158 | 165 | 174 | 162 | 167 | 164 | 200 | 155 | 100 | 1546 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 3 | 0 | 0 | 10 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 6:50(10:59/mi) 127/150bpm [1395b/mi] 105cal 2) 0.62mi - 6:35(10:35/mi) 149/157bpm [1577b/mi] 94cal 3) 0.62mi - 7:12(11:36/mi) 153/161bpm [1775b/mi] 99cal 4) 0.62mi - 6:44(10:51/mi) 149/156bpm [1617b/mi] 89cal 5) 0.62mi - 7:21(11:50/mi) 159/166bpm [1880b/mi] 102cal 6) 0.62mi - 6:44(10:50/mi) 161/168bpm [1743b/mi] 95cal 7) 0mi - 2(10:29/mi) 157/157bpm [1645b/mi] Add a comment
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Split Summary
=== 1) 0.62mi - 7:06(11:25/mi) 146/161bpm [1667b/mi] 101cal 2) 0.62mi - 6:44(10:50/mi) 152/158bpm [1647b/mi] 96cal 3) 0.62mi - 6:27(10:22/mi) 153/162bpm [1587b/mi] 97cal 4) 0.62mi - 7:20(11:48/mi) 153/162bpm [1805b/mi] 106cal 5) 0.62mi - 6:38(10:40/mi) 151/161bpm [1611b/mi] 96cal 6) 0.04mi - 23(8:44/mi) 162/164bpm [1416b/mi] 7cal Add a comment
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Split Summary
=== 1) 0.62mi - 5:48(9:19/mi) 128/138bpm [1193b/mi] 95cal 2) 0.62mi - 6:01(9:41/mi) 138/143bpm [1337b/mi] 106cal 3) 0.62mi - 6:41(10:46/mi) 144/154bpm [1550b/mi] 100cal 4) 0.62mi - 6:12(9:59/mi) 151/158bpm [1506b/mi] 101cal 5) 0.62mi - 6:21(10:12/mi) 155/160bpm [1582b/mi] 104cal 6) 0.62mi - 6:35(10:36/mi) 154/169bpm [1632b/mi] 102cal 7) 0.62mi - 5:59(9:37/mi) 150/169bpm [1443b/mi] 84cal 8) 0.15mi - 1:44(11:12/mi) 150/155bpm [1679b/mi] 25cal Add a comment
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Split Summary
=== 1) 0.62mi - 7:01(11:18/mi) 124/136bpm [1402b/mi] 112cal 2) 0.62mi - 6:23(10:17/mi) 132/147bpm [1357b/mi] 92cal 3) 0.62mi - 6:48(10:57/mi) 148/154bpm [1621b/mi] 100cal 4) 0.62mi - 6:37(10:39/mi) 147/152bpm [1566b/mi] 95cal 5) 0.62mi - 6:31(10:29/mi) 142/149bpm [1489b/mi] 82cal 6) 0.62mi - 7:49(12:35/mi) 153/162bpm [1925b/mi] 112cal 7) 0.62mi - 7:00(11:17/mi) 154/159bpm [1736b/mi] 101cal 8) 0.62mi - 6:47(10:55/mi) 151/158bpm [1647b/mi] 100cal 9) 0mi - 2(9:41/mi) 151/151bpm [1462b/mi] Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 2:50(2:50/mi) 90/108bpm [256b/mi] 32cal 52/57rpm 2) 1mi - 7:41(7:41/mi) 88/114bpm [676b/mi] 71cal 52/59rpm 3) 1mi - 2:37(2:37/mi) 98/112bpm [257b/mi] 18cal 52/56rpm 4) 1mi - 3:05(3:05/mi) 91/98bpm [280b/mi] 23cal 52/63rpm 5) 1mi - 17:04(17:04/mi) 107/119bpm [1826b/mi] 138cal 52/58rpm 6) 0.38mi - 7:01(18:30/mi) 111/119bpm [2054b/mi] 62cal 51/55rpm Add a comment
Split Summary
=== 1) 0.62mi - 32:11(51:48/mi) 125/141bpm [6475b/mi] 357cal 29/rpm Add a comment
Split Summary
=== 1) 0.62mi - 6:58(11:13/mi) 134/147bpm [1504b/mi] 111cal 2) 0.62mi - 6:46(10:54/mi) 139/149bpm [1514b/mi] 92cal 3) 0.62mi - 7:17(11:43/mi) 142/150bpm [1665b/mi] 103cal 4) 0.62mi - 6:41(10:45/mi) 141/154bpm [1515b/mi] 91cal 5) 0.62mi - 6:15(10:03/mi) 145/152bpm [1458b/mi] 87cal 6) 0.62mi - 11:12(18:02/mi) 139/152bpm [2506b/mi] 113cal 7) 0.62mi - 8:50(14:14/mi) 147/164bpm [2092b/mi] 104cal 8) 0.62mi - 6:51(11:02/mi) 145/167bpm [1600b/mi] 89cal 9) 0.62mi - 6:38(10:40/mi) 148/154bpm [1578b/mi] 86cal 10) 0.62mi - 6:37(10:38/mi) 149/154bpm [1585b/mi] 88cal 11) 0mi - 2(9:58/mi) 147/147bpm [1465b/mi] 1cal Add a comment
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Split Summary
=== 1) 0.62mi - 6:54(11:06/mi) 131/139bpm [1454b/mi] 111cal 2) 0.62mi - 6:09(9:53/mi) 133/140bpm [1315b/mi] 83cal 3) 0.62mi - 6:38(10:41/mi) 143/151bpm [1527b/mi] 101cal 4) 0.62mi - 6:28(10:25/mi) 146/151bpm [1521b/mi] 100cal 5) 0.62mi - 6:40(10:44/mi) 150/156bpm [1611b/mi] 97cal 6) 0.62mi - 7:21(11:50/mi) 153/161bpm [1810b/mi] 103cal 7) 0.09mi - 38(7:03/mi) 142/150bpm [1001b/mi] 9cal Add a comment
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Split Summary
=== 1) 0.62mi - 5:51(9:25/mi) 114/134bpm [1073b/mi] 95cal 2) 0.62mi - 5:38(9:05/mi) 127/138bpm [1153b/mi] 99cal 3) 0.62mi - 5:34(8:58/mi) 130/139bpm [1166b/mi] 99cal 4) 0.62mi - 5:38(9:04/mi) 135/140bpm [1223b/mi] 97cal 5) 0.62mi - 5:19(8:33/mi) 139/147bpm [1189b/mi] 96cal 6) 0.01mi - 4(6:39/mi) 137/138bpm [912b/mi] 1cal Add a comment
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Split Summary
=== 1) 0.34mi - 15:52(47:19/mi) 121/129bpm [5725b/mi] 200cal 30/rpm Add a comment
Split Summary
=== 1) 0.62mi - 6:34(10:34/mi) 118/132bpm [1246b/mi] 100cal 2) 0.62mi - 6:13(10:01/mi) 129/134bpm [1292b/mi] 104cal 3) 0.62mi - 6:24(10:19/mi) 133/138bpm [1372b/mi] 102cal 4) 0.62mi - 5:56(9:33/mi) 131/136bpm [1252b/mi] 84cal 5) 0.62mi - 5:36(9:00/mi) 136/143bpm [1225b/mi] 92cal 6) 0.62mi - 5:27(8:47/mi) 136/145bpm [1194b/mi] 87cal 7) 0mi - 1(5:09/mi) 144/144bpm [740b/mi] Add a comment
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Split Summary
=== 1) 0.62mi - 6:15(10:04/mi) 123/136bpm [1237b/mi] 98cal 2) 0.62mi - 6:03(9:44/mi) 132/142bpm [1284b/mi] 95cal 3) 0.62mi - 6:29(10:26/mi) 141/151bpm [1472b/mi] 106cal 4) 0.62mi - 6:04(9:45/mi) 145/152bpm [1414b/mi] 89cal 5) 0.62mi - 6:25(10:20/mi) 145/153bpm [1497b/mi] 95cal 6) 0.62mi - 6:42(10:46/mi) 148/157bpm [1594b/mi] 105cal 7) 0.62mi - 6:30(10:27/mi) 146/153bpm [1526b/mi] 99cal 8) 0.01mi - 4(6:48/mi) 152/152bpm [1033b/mi] 1cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 6:34(10:33/mi) 130/142bpm [1373b/mi] 109cal 2) 0.62mi - 6:15(10:04/mi) 136/151bpm [1368b/mi] 97cal 3) 0.62mi - 6:22(10:14/mi) 140/152bpm [1433b/mi] 99cal 4) 0.62mi - 5:55(9:31/mi) 148/155bpm [1409b/mi] 93cal 5) 0.62mi - 6:38(10:41/mi) 154/160bpm [1645b/mi] 109cal 6) 0.62mi - 6:33(10:32/mi) 153/162bpm [1611b/mi] 101cal 7) 0.62mi - 6:38(10:41/mi) 150/160bpm [1602b/mi] 99cal 8) 0.62mi - 6:22(10:14/mi) 154/163bpm [1577b/mi] 95cal 9) 0mi - 3(10:20/mi) 152/153bpm [1571b/mi] 1cal Add a comment
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1) 0.62mi - 6:21(10:13/mi) 116/138bpm [1184b/mi] 96cal
2) 0.62mi - 6:29(10:26/mi) 130/138bpm [1356b/mi] 97cal 3) 0.62mi - 6:18(10:09/mi) 132/138bpm [1340b/mi] 99cal 4) 0.62mi - 6:52(11:03/mi) 134/142bpm [1480b/mi] 106cal 5) 0.62mi - 6:04(9:45/mi) 136/147bpm [1327b/mi] 98cal 6) 0.01mi - 2(4:48/mi) 119/119bpm [572b/mi] 1cal Add a comment
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1) 0.62mi - 30:24(48:55/mi) 123/135bpm [6018b/mi] 387cal 29/rpm
Add a comment
1) 0.62mi - 6:23(10:17/mi) 126/140bpm [1295b/mi] 102cal
2) 0.62mi - 5:55(9:31/mi) 136/142bpm [1295b/mi] 97cal 3) 0.62mi - 6:28(10:25/mi) 141/152bpm [1469b/mi] 106cal 4) 0.62mi - 5:59(9:38/mi) 146/153bpm [1406b/mi] 98cal 5) 0.62mi - 6:04(9:46/mi) 145/151bpm [1415b/mi] 96cal 6) 0.62mi - 5:51(9:24/mi) 148/151bpm [1391b/mi] 90cal 7) 0.62mi - 6:18(10:08/mi) 146/154bpm [1479b/mi] 99cal 8) 0.2mi - 2:02(10:02/mi) 147/151bpm [1475b/mi] 34cal 9) 0.11mi - 1:01(9:05/mi) 147/153bpm [1336b/mi] 18cal Add a comment
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1) 0.62mi - 6:37(10:39/mi) 116/133bpm [1236b/mi] 100cal
2) 0.62mi - 6:09(9:54/mi) 129/136bpm [1277b/mi] 106cal 3) 0.62mi - 6:09(9:54/mi) 131/138bpm [1296b/mi] 102cal 4) 0.62mi - 5:51(9:25/mi) 129/137bpm [1215b/mi] 74cal 5) 0.62mi - 6:11(9:56/mi) 130/138bpm [1292b/mi] 88cal 6) 0.62mi - 6:25(10:20/mi) 136/145bpm [1406b/mi] 110cal 7) 0.62mi - 6:27(10:23/mi) 131/142bpm [1360b/mi] 97cal 8) 0.62mi - 7:00(11:17/mi) 139/151bpm [1568b/mi] 112cal 9) 0.62mi - 7:32(12:07/mi) 142/156bpm [1720b/mi] 112cal 10) 0.62mi - 5:52(9:26/mi) 139/145bpm [1311b/mi] 93cal 11) 0.62mi - 6:06(9:49/mi) 139/147bpm [1364b/mi] 89cal 12) 0.02mi - 9(7:03/mi) 136/138bpm [958b/mi] 2cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 6:23(10:17/mi) 113/123bpm [1162b/mi] 102cal
2) 0.62mi - 6:56(11:09/mi) 127/135bpm [1415b/mi] 117cal 3) 0.62mi - 6:55(11:07/mi) 134/142bpm [1490b/mi] 110cal 4) 0.62mi - 6:30(10:28/mi) 133/141bpm [1391b/mi] 92cal 5) 0.62mi - 6:17(10:06/mi) 134/143bpm [1354b/mi] 91cal 6) 0.62mi - 6:48(10:57/mi) 135/155bpm [1479b/mi] 87cal 7) 0.62mi - 6:02(9:43/mi) 158/167bpm [1535b/mi] 96cal 8) 0.62mi - 6:01(9:41/mi) 156/165bpm [1511b/mi] 90cal 9) 0.62mi - 6:00(9:39/mi) 153/157bpm [1477b/mi] 93cal 10) 0.62mi - 6:26(10:21/mi) 152/160bpm [1572b/mi] 98cal 11) 0mi - 2(6:01/mi) 154/155bpm [927b/mi] 1cal Add a comment
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1) 0.62mi - 6:41(10:45/mi) 116/127bpm [1247b/mi] 103cal
2) 0.62mi - 5:58(9:37/mi) 123/132bpm [1183b/mi] 94cal 3) 0.62mi - 6:21(10:13/mi) 130/135bpm [1328b/mi] 95cal 4) 0.62mi - 6:31(10:28/mi) 133/138bpm [1393b/mi] 99cal 5) 0.47mi - 5:03(10:40/mi) 128/138bpm [1364b/mi] 70cal Add a comment
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1) 0.62mi - 5:33(8:56/mi) 135/153bpm [1206b/mi] 95cal
2) 0.62mi - 5:15(8:27/mi) 155/161bpm [1309b/mi] 95cal 3) 0.62mi - 5:19(8:34/mi) 161/166bpm [1379b/mi] 93cal 4) 0.62mi - 5:20(8:35/mi) 165/169bpm [1415b/mi] 92cal 5) 0.62mi - 4:57(7:59/mi) 173/181bpm [1380b/mi] 90cal 6) 0.02mi - 10(7:21/mi) 179/179bpm [1314b/mi] 3cal Add a comment
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1) 0.62mi - 6:48(10:56/mi) 131/148bpm [1432b/mi] 102cal
2) 0.62mi - 6:40(10:44/mi) 146/156bpm [1567b/mi] 109cal 3) 0.62mi - 5:59(9:38/mi) 151/155bpm [1454b/mi] 91cal 4) 0.62mi - 5:48(9:19/mi) 148/156bpm [1380b/mi] 80cal 5) 0.62mi - 6:33(10:32/mi) 152/162bpm [1602b/mi] 102cal 6) 0.62mi - 7:10(11:32/mi) 152/160bpm [1753b/mi] 108cal 7) 0.62mi - 7:45(12:28/mi) 158/169bpm [1971b/mi] 121cal 8) 0.62mi - 6:44(10:50/mi) 143/167bpm [1549b/mi] 94cal 9) 0.62mi - 6:46(10:54/mi) 144/159bpm [1570b/mi] 98cal 10) 0.62mi - 6:40(10:43/mi) 155/165bpm [1662b/mi] 102cal 11) 0.48mi - 5:17(10:58/mi) 153/158bpm [1677b/mi] 74cal Add a comment
1) 0.62mi - 6:09(9:54/mi) 118/133bpm [1169b/mi] 94cal
2) 0.56mi - 5:49(10:28/mi) 127/136bpm [1329b/mi] 94cal Add a comment
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