mascott514 M45
Follow
-
Races
37 -
Miles
3620 -
Miles
20 -
Miles
15 -
WAVA
68.26% -
5k
21:25 -
5M
34:20 -
10k
44:43 -
10M
1:28:51 -
Half
1:37:03 -
Mara
3:47:54
About Me
Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too!
Currently on a running streak since 22/04/14
Currently on a running streak since 22/04/14
Race Standard
Pewter (50)
Groups
This user is a member of Conquercise Game, Hoodies 2017, New Fetch Game, parkrun, Project Joker, Swimmers, UTMOST, Veg(etari)ansMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 13 | 21:25
6:54/mi
|
66.20 | 21:25 66.20 | 26:25 54.09 | 24:08 59.67 |
| 5mi | 5 | 34:20
6:52/mi
|
68.26 | 34:20 68.26 | 42:26 55.66 | 47:08 50.50 |
| 10km | 7 | 44:43
7:12/mi
|
65.99 | 44:43 65.99 | 46:29 63.98 | |
| 10mi | 2 | 1:28:51
8:53/mi
|
54.89 | 1:28:51 54.89 | ||
| 13.1mi | 7 | 1:37:03
7:25/mi
|
66.16 | 1:37:03 66.16 | 1:44:00 62.26 | 1:44:19 62.58 |
| 15mi | 1 | 2:08:00
8:32/mi
|
57.44 | 2:08:00 57.44 | ||
| 26.2mi | 2 | 3:47:54
8:42/mi
|
58.57 | 3:47:54 58.57 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 7.6 | 5.8 | 3.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.7 |
| 2019 | 159 | 150 | 14 | 49 | 123 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 553 |
| 2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2018 | 0 | 0 | 0 | 2.3 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2018 | 147 | 126 | 107 | 96 | 97 | 107 | 126 | 145 | 156 | 142 | 148 | 125 | 1521 |
| 2017 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2017 | 0 | 0 | 101 | 158 | 165 | 174 | 162 | 167 | 164 | 200 | 155 | 100 | 1546 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 3 | 0 | 0 | 10 |
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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8.1mi,
1:11:56 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 141/153bpm 109cal 7.16/8.12mph 2) 1m - 8:45(8:45/m) 156/165bpm 128cal 6.86/7.83mph 3) 1m - 8:36(8:36/m) 168/173bpm 135cal 6.98/8.06mph 4) 1m - 8:51(8:51/m) 167/173bpm 136cal 6.78/7.51mph 5) 1m - 9:02(9:02/m) 170/181bpm 139cal 6.65/7.64mph 6) 1m - 9:08(9:08/m) 167/175bpm 139cal 6.57/7.35mph 7) 1m - 9:23(9:23/m) 169/181bpm 140cal 6.39/6.89mph 8) 1m - 9:15(9:15/m) 167/177bpm 134cal 6.48/7.85mph 9) 0.07m - 33(8:10/m) 165/167bpm 7cal 7.34/6.72mph  Add a comment |
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3.6mi,
36:52 Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 145/155bpm 145cal 5.46/7.08mph 2) 1m - 9:23(9:23/m) 161/177bpm 136cal 6.39/7.18mph 3) 1m - 10:52(10:52/m) 161/171bpm 155cal 5.52/7.62mph 4) 0.57m - 5:38(9:52/m) 168/172bpm 86cal 6.08/7.01mph Add a comment |
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2.3mi,
21:55 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 119/128bpm 104cal 5.83/6.76mph 2) 1m - 9:18(9:18/m) 127/136bpm 98cal 6.45/7.31mph 3) 0.26m - 2:19(8:46/m) 140/147bpm 26cal 6.84/8.43mph Add a comment
6.9mi,
1:09:09Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 125/161bpm 99cal 5.83/7.66mph 2) 1m - 10:36(10:36/m) 165/174bpm 161cal 5.66/7.64mph 3) 1m - 9:38(9:38/m) 169/175bpm 149cal 6.22/7.28mph 4) 1m - 9:18(9:18/m) 166/174bpm 139cal 6.45/7.58mph 5) 1m - 9:41(9:41/m) 166/174bpm 142cal 6.19/7.43mph 6) 1m - 9:19(9:19/m) 166/173bpm 134cal 6.44/7.03mph 7) 0.9m - 10:18(11:27/m) 168/179bpm 148cal 5.24/6.95mph Add a comment |
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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2.7mi,
29:51 Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 139/154bpm 126cal 5.8/6.72mph 2) 1m - 11:42(11:42/m) 149/157bpm 138cal 5.13/6.66mph 3) 0.67m - 7:49(11:38/m) 149/169bpm 95cal 5.16/6.76mph Add a comment
9mi,
1:28:55Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 110/120bpm 88cal 6/7.47mph 2) 1m - 10:21(10:21/m) 135/156bpm 117cal 5.8/7.66mph 3) 1m - 9:42(9:42/m) 147/158bpm 123cal 6.19/7.91mph 4) 1m - 9:17(9:17/m) 152/157bpm 123cal 6.46/8.08mph 5) 1m - 10:07(10:07/m) 150/158bpm 123cal 5.93/8.1mph 6) 1m - 9:13(9:13/m) 155/170bpm 120cal 6.51/7.7mph 7) 1m - 10:13(10:13/m) 154/161bpm 126cal 5.87/7.39mph 8) 1m - 9:52(9:52/m) 149/157bpm 109cal 6.08/7.31mph 9) 1m - 10:09(10:09/m) 150/158bpm 107cal 5.91/7.91mph 10) 0m - 2(6:16/m) 149/149bpm 9.56/6.24mph Add a comment |
0.5mi,
4:04 Running - General
Split Summary
=== 1) 0.45m - 4:04(9:06/m) 148/157bpm 52cal 6.59/7.74mph Add a comment
3.1mi,
28:01Running - General
Split Summary
=== 1) 1m - 8:56(8:56/m) 133/148bpm 105cal 6.71/9.04mph 2) 1m - 9:10(9:10/m) 156/169bpm 131cal 6.55/7.2mph 3) 1m - 9:00(9:00/m) 166/177bpm 135cal 6.66/7.35mph 4) 0.12m - 55(7:47/m) 170/174bpm 14cal 7.72/9.83mph Add a comment
0.6mi,
5:49Running - General
Split Summary
=== 1) 0.55m - 5:49(10:32/m) 121/131bpm 57cal 5.7/6.74mph Add a comment |
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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3.1mi,
26:11 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 109/126bpm 67cal 7.27/9.02mph 2) 1m - 8:15(8:15/m) 129/148bpm 88cal 7.27/9.52mph 3) 1m - 8:34(8:34/m) 140/151bpm 103cal 7/9.58mph 4) 0.13m - 1:06(8:42/m) 143/151bpm 13cal 6.9/7.18mph Add a comment |
6.5mi,
58:09 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 127/137bpm 99cal 6.49/7.37mph 2) 1m - 9:06(9:06/m) 143/151bpm 117cal 6.6/7.22mph 3) 1m - 8:56(8:56/m) 146/152bpm 114cal 6.72/7.58mph 4) 1m - 9:13(9:13/m) 147/152bpm 114cal 6.51/7.18mph 5) 1m - 8:45(8:45/m) 148/153bpm 107cal 6.85/7.91mph 6) 1m - 8:47(8:47/m) 153/164bpm 115cal 6.83/7.78mph 7) 0.5m - 4:08(8:20/m) 152/160bpm 51cal 7.21/8.25mph Add a comment |
11.1mi,
1:51:53 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 130/142bpm 113cal 6.12/8.64mph 2) 1m - 9:03(9:03/m) 149/156bpm 122cal 6.63/7.37mph 3) 1m - 9:10(9:10/m) 156/163bpm 121cal 6.54/7.72mph 4) 1m - 10:02(10:02/m) 153/165bpm 130cal 5.98/7.58mph 5) 1m - 11:12(11:12/m) 159/167bpm 153cal 5.36/7.97mph 6) 1m - 10:00(10:00/m) 154/167bpm 125cal 6/8.25mph 7) 1m - 10:22(10:22/m) 157/174bpm 129cal 5.79/7.81mph 8) 1m - 11:17(11:17/m) 161/173bpm 152cal 5.32/7.35mph 9) 1m - 10:11(10:11/m) 151/168bpm 113cal 5.89/7.18mph 10) 1m - 10:39(10:39/m) 162/176bpm 147cal 5.63/6.78mph 11) 1m - 9:30(9:30/m) 162/170bpm 125cal 6.32/7.78mph 12) 0.08m - 39(8:07/m) 162/164bpm 9cal 7.39/8.01mph Add a comment |
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6.2mi,
54:45 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 141/155bpm 124cal 6.23/7.64mph 2) 1m - 8:48(8:48/m) 167/187bpm 134cal 6.81/7.7mph 3) 1m - 8:27(8:27/m) 172/180bpm 134cal 7.1/8.35mph 4) 1m - 8:43(8:43/m) 172/176bpm 135cal 6.88/8.31mph 5) 1m - 8:32(8:32/m) 172/177bpm 131cal 7.04/8.81mph 6) 1m - 8:46(8:46/m) 170/175bpm 135cal 6.85/8.41mph 7) 0.23m - 1:51(8:02/m) 174/177bpm 28cal 7.47/8.25mph Add a comment |
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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6.3mi,
57:38 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 150/158bpm 122cal 6.53/7.68mph 2) 1m - 8:52(8:52/m) 161/171bpm 132cal 6.77/7.6mph 3) 1m - 9:10(9:10/m) 160/171bpm 128cal 6.54/7.45mph 4) 1m - 10:13(10:13/m) 168/177bpm 152cal 5.87/7.83mph 5) 1m - 8:37(8:37/m) 169/178bpm 126cal 6.96/7.89mph 6) 1m - 9:06(9:06/m) 158/170bpm 120cal 6.6/7.41mph 7) 0.29m - 2:30(8:42/m) 168/172bpm 37cal 6.9/7.66mph Add a comment |
3.1mi,
30:55 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 149/164bpm 135cal 5.97/6.82mph 2) 1m - 9:49(9:49/m) 164/177bpm 142cal 6.11/7.26mph 3) 1m - 9:54(9:54/m) 166/172bpm 140cal 6.06/7.39mph 4) 0.1m - 1:09(11:12/m) 163/166bpm 17cal 5.36/5.85mph Add a comment
0.6mi,
6:38Running - General
Split Summary
=== 1) 0.62m - 6:38(10:43/m) 139/148bpm 82cal 5.59/6.59mph Add a comment |
17.1mi,
3:03:26 Running - General
Split Summary
=== 1) 1m - 10:51(10:51/m) 147/170bpm 135cal 5.53/8.22mph 2) 1m - 10:00(10:00/m) 158/167bpm 140cal 6/7.03mph 3) 1m - 9:41(9:41/m) 159/163bpm 130cal 6.2/7.24mph 4) 1m - 10:11(10:11/m) 157/162bpm 139cal 5.89/8.25mph 5) 1m - 10:44(10:44/m) 156/160bpm 139cal 5.59/8.01mph 6) 1m - 9:58(9:58/m) 161/174bpm 132cal 6.02/7.83mph 7) 1m - 9:55(9:55/m) 143/164bpm 109cal 6.05/7.58mph 8) 1m - 10:11(10:11/m) 155/169bpm 135cal 5.89/6.72mph 9) 1m - 9:58(9:58/m) 166/172bpm 142cal 6.02/7.22mph 10) 1m - 10:55(10:55/m) 157/166bpm 141cal 5.5/6.76mph 11) 1m - 10:50(10:50/m) 162/170bpm 145cal 5.54/7.2mph 12) 1m - 11:45(11:45/m) 162/171bpm 149cal 5.1/7.06mph 13) 1m - 11:36(11:36/m) 160/170bpm 137cal 5.17/6.93mph 14) 1m - 10:31(10:31/m) 163/172bpm 133cal 5.71/7.31mph 15) 1m - 13:38(13:38/m) 138/167bpm 136cal 4.4/6.47mph 16) 1m - 10:31(10:31/m) 169/177bpm 145cal 5.71/6.55mph 17) 1m - 11:06(11:06/m) 161/170bpm 124cal 5.41/6.76mph 18) 0.12m - 1:06(9:12/m) 167/171bpm 14cal 6.53/7.62mph Add a comment |
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