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mascott514 M45

About

Race Times

All Races

Mileage

Training

Blog

Wadhurst Runners

Races
49
Miles
5068
Miles
23
Miles
66
WAVA
67.36%
5k
21:25
5M
34:20
10k
44:43
10M
1:28:51
Half
1:37:03
20M
3:03:13
Mara
3:47:54

Describe your ideal run, ride or swim.
On holiday, wherever that maybe, coming over a headland perhaps, and catching a new view that takes your breath away. (if there's any to take way that is!)
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What's the biggest challenge that awaits you?
Life. But- whatever the challenges that pop up, they are only manageable because I run. That head clearing space, sense of mental well being that my runs give me means I can face whatever comes along. I terms of running- can I get close to PBs at 48
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What's your favourite thing about Fetcheveryone?
The data, games, and forum are so interesting, you have an excuse to think about running long after you should be doing something else. The Forum is full of helpful, friendly, positive support and great insight!
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How do you pick yourself up when you need to?
Go for a run - work through what I need to - park what I can't change- get on with the day.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep your running personal to you, adjust it to what makes you happy. Make sure you re- assess every so often. Do you want to race?go faster? Longer? Trails, Ultras, Parkrun? With a mate? Solitude? Run Streak? If you're gonna do it, do it for you
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About Me

Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too! Currently on a running streak since 22/04/14 Update! Streak endend in Feb 2019, 1776 days Currently streak three started 31/12/2019

Race Standard

Mongolian Wild Ass (54)

Planned Races
13th Sep 20	Boston Marathon UK

Best Badges

This user has collected 131 badges.

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Groups

This user is a member of Conquercise Game, Hoodies 2017, New Fetch Game, parkrun, Project Joker, Swimmers, UTMOST, Veg(etari)ans

2020 Targets

RUN
1500

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Dist	Races	PB	WB	2017	2018	2019	2020
5km	18	21:25 6:54/mi	65.93	21:25 65.93	26:25 53.85	24:08 59.38	26:11 55.50
5mi	5	34:20 6:52/mi	67.36	34:20 67.36	42:26 54.94	47:08 49.85
10km	8	44:43 7:12/mi	64.47	44:43 64.47	46:29 62.53	54:16 54.00
10mi	2	1:28:51 8:53/mi	53.58		1:28:51 53.58
13.1mi	10	1:37:03 7:25/mi	66.16	1:37:03 66.16	1:44:00 60.54	1:44:19 60.87	1:55:08 55.62
15mi	1	2:08:00 8:32/mi	55.86	2:08:00 55.86
20mi	2	3:03:13 9:10/mi	54.70				3:03:13 54.70
26.2mi	3	3:47:54 8:42/mi	58.57	3:47:54 58.57		4:46:02 46.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	128	132	140	91	132	46	111	12	0	0	0	0	792
2020	0	0	0	6	9	36	0	0	0	0	0	0	51
2019	0	0	7.6	5.8	3.2	0.1	0	0	0	0	1	1.6	19.3
2019	159	150	14	49	123	109	152	152	149	35	77	40	1208
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	0	0	0	2.3	1.2	0	0	0	0	0	0	0	3.4
2018	147	126	107	96	97	107	126	145	156	142	148	125	1521
2017	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.3
2017	0	0	101	158	165	174	162	167	164	200	155	100	1546
2017	0	0	0	0	0	0	7	0	0	3	0	0	10

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
1mi, 9:38 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 133/144bpm 127cal 6.26/7.56mph 2) 0.01m - 3(8:54/m) 144/144bpm 6.74/6.3mph Add a comment	0.5mi, 4:55 Running - General Split Summary === 1) 0.53m - 4:55(9:12/m) 145/152bpm 66cal 6.52/7.56mph Add a comment 3.1mi, 28:22 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 150/157bpm 135cal 6.66/7.47mph 2) 1m - 8:54(8:54/m) 161/177bpm 141cal 6.74/7.68mph 3) 1m - 9:13(9:13/m) 164/173bpm 148cal 6.51/7.43mph 4) 0.13m - 1:14(9:40/m) 164/170bpm 20cal 6.21/6.18mph Add a comment 0.7mi, 6:54 Running - General Split Summary === 1) 0.68m - 6:54(10:07/m) 146/166bpm 101cal 5.93/7.33mph Add a comment	1.5mi, 11:09 Running - Treadmill Split Summary === 1) 1m - 7:22(7:22/m) 138/154bpm 104cal 8.15/13.4mph 2) 0.5m - 3:47(7:32/m) 159/170bpm 61cal 7.97/8.66mph Add a comment	3.8mi, 36:09 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 133/147bpm 126cal 6.17/7.74mph 2) 1m - 9:26(9:26/m) 152/171bpm 142cal 6.36/7.18mph 3) 1m - 9:36(9:36/m) 155/167bpm 146cal 6.25/7.28mph 4) 0.81m - 7:24(9:06/m) 154/162bpm 110cal 6.59/7.58mph Add a comment	0.5mi, 4:21 Running - General Split Summary === 1) 0.5m - 4:21(8:44/m) 155/164bpm 63cal 6.87/8.25mph Add a comment 3.2mi, 29:13 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 128/138bpm 114cal 6.66/7.74mph 2) 1m - 9:06(9:06/m) 142/156bpm 127cal 6.6/7.78mph 3) 1m - 9:16(9:16/m) 157/173bpm 142cal 6.48/7.28mph 4) 0.19m - 1:51(9:32/m) 166/172bpm 30cal 6.3/6.85mph Add a comment 0.6mi, 6:42 Running - General Split Summary === 1) 0.64m - 6:42(10:30/m) 116/126bpm 73cal 5.72/6.78mph Add a comment	1.5mi, 14:51 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 144/158bpm 144cal 5.87/6.91mph 2) 0.46m - 4:37(9:57/m) 152/156bpm 66cal 6.03/6.68mph Add a comment	3.1mi, 28:00 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 135/145bpm 115cal 6.86/7.53mph 2) 1m - 9:23(9:23/m) 153/167bpm 141cal 6.39/7.53mph 3) 1m - 8:51(8:51/m) 160/173bpm 140cal 6.78/7.58mph 4) 0.12m - 1:01(8:28/m) 161/172bpm 16cal 7.09/7.22mph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
1.3mi, 12:33 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 149/169bpm 139cal 6.05/7.01mph 2) 0.33m - 2:39(7:57/m) 152/160bpm 40cal 7.54/8.35mph Add a comment	0.5mi, 4:16 Running - General Split Summary === 1) 0.5m - 4:16(8:33/m) 156/164bpm 62cal 7.01/7.72mph Add a comment 3.2mi, 27:52 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 148/161bpm 131cal 6.76/7.83mph 2) 1m - 8:51(8:51/m) 159/170bpm 138cal 6.78/8.06mph 3) 1m - 8:40(8:40/m) 169/173bpm 144cal 6.93/7.64mph 4) 0.18m - 1:28(8:11/m) 168/187bpm 25cal 7.33/9.41mph Add a comment 0.7mi, 7:23 Running - General Split Summary === 1) 0.71m - 7:23(10:22/m) 135/148bpm 98cal 5.79/6.78mph Add a comment	3.4mi, 33:10 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 136/149bpm 132cal 6.07/7.24mph 2) 1m - 9:30(9:30/m) 151/162bpm 141cal 6.31/7.06mph 3) 1m - 9:52(9:52/m) 160/174bpm 153cal 6.08/7.16mph 4) 0.41m - 3:54(9:33/m) 161/173bpm 60cal 6.29/7.22mph Add a comment	3.2mi, 27:01 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 140/154bpm 119cal 7.12/8.97mph 2) 1m - 8:21(8:21/m) 153/162bpm 127cal 7.18/8.62mph 3) 1m - 8:34(8:34/m) 164/180bpm 140cal 7.01/7.74mph 4) 0.2m - 1:41(8:22/m) 165/168bpm 27cal 7.17/7.89mph Add a comment 0.6mi, 6:50 Running - General Split Summary === 1) 0.64m - 6:50(10:37/m) 129/144bpm 85cal 5.65/6.55mph Add a comment	2.9mi, 28:08 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 143/164bpm 142cal 5.91/6.8mph 2) 1m - 9:43(9:43/m) 164/170bpm 154cal 6.18/7.31mph 3) 0.9m - 8:16(9:11/m) 144/168bpm 106cal 6.54/8.01mph Add a comment	6.2mi, 58:16 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 146/155bpm 141cal 6.18/7.62mph 2) 1m - 9:00(9:00/m) 156/168bpm 135cal 6.67/7.37mph 3) 1m - 9:22(9:22/m) 160/168bpm 147cal 6.4/7.53mph 4) 1m - 9:13(9:13/m) 163/177bpm 144cal 6.51/7.16mph 5) 1m - 9:21(9:21/m) 165/177bpm 151cal 6.42/7.14mph 6) 1m - 9:40(9:40/m) 160/173bpm 145cal 6.21/7.49mph 7) 0.23m - 1:58(8:29/m) 152/155bpm 25cal 7.08/7.37mph Add a comment	3.4mi, 31:55 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 147/159bpm 139cal 6.26/7.41mph 2) 1m - 9:34(9:34/m) 159/170bpm 149cal 6.27/7.35mph 3) 1m - 9:37(9:37/m) 163/170bpm 152cal 6.23/7.18mph 4) 0.35m - 3:09(9:00/m) 160/164bpm 47cal 6.66/7.24mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
3.4mi, 32:52 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 136/148bpm 135cal 5.91/7.53mph 2) 1m - 9:34(9:34/m) 165/174bpm 153cal 6.27/6.89mph 3) 1m - 9:43(9:43/m) 169/179bpm 161cal 6.18/7.14mph 4) 0.38m - 3:26(9:03/m) 160/169bpm 52cal 6.63/7.31mph Add a comment	6.2mi, 59:33 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 145/166bpm 147cal 5.7/6.57mph 2) 1m - 9:10(9:10/m) 157/161bpm 142cal 6.54/7.12mph 3) 1m - 9:17(9:17/m) 158/162bpm 143cal 6.46/7.1mph 4) 1m - 9:26(9:26/m) 158/162bpm 142cal 6.36/7.45mph 5) 1m - 9:14(9:14/m) 157/161bpm 136cal 6.5/7.51mph 6) 1m - 9:40(9:40/m) 155/159bpm 141cal 6.21/7.18mph 7) 0.23m - 2:14(9:44/m) 157/158bpm 33cal 6.17/6.53mph Add a comment	1.3mi, 13:58 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 140/154bpm 145cal 5.19/7.1mph 2) 0.26m - 2:24(9:09/m) 151/158bpm 33cal 6.56/7.49mph Add a comment	0.5mi, 4:54 Running - General Split Summary === 1) 0.5m - 4:54(9:49/m) 142/148bpm 63cal 6.12/7.56mph Add a comment 3.2mi, 29:56 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 122/136bpm 104cal 6.51/7.1mph 2) 1m - 9:39(9:39/m) 135/147bpm 124cal 6.21/6.93mph 3) 1m - 9:27(9:27/m) 149/158bpm 132cal 6.35/6.89mph 4) 0.17m - 1:37(9:32/m) 153/158bpm 24cal 6.29/6.68mph Add a comment 0.6mi, 7:07 Running - General Split Summary === 1) 0.64m - 7:07(11:03/m) 116/146bpm 76cal 5.43/6.22mph Add a comment	5mi, 46:22 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 120/131bpm 105cal 6.18/7.68mph 2) 1m - 9:07(9:07/m) 132/142bpm 113cal 6.58/7.51mph 3) 1m - 9:27(9:27/m) 140/150bpm 127cal 6.35/7.22mph 4) 1m - 9:04(9:04/m) 143/151bpm 120cal 6.62/7.35mph 5) 1m - 8:59(8:59/m) 151/162bpm 130cal 6.68/7.47mph 6) 0.01m - 2(4:44/m) 157/157bpm 12.67/7.08mph Add a comment	3.5mi, 31:48 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 146/163bpm 138cal 6.27/7.87mph 2) 1m - 9:10(9:10/m) 167/178bpm 148cal 6.54/7.01mph 3) 1m - 9:16(9:16/m) 168/178bpm 151cal 6.47/7.45mph 4) 0.45m - 3:47(8:31/m) 167/171bpm 59cal 7.05/8.01mph Add a comment	5mi, 49:31 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 145/164bpm 139cal 6.02/6.95mph 2) 1m - 10:14(10:14/m) 160/168bpm 154cal 5.87/7.14mph 3) 1m - 9:17(9:17/m) 163/172bpm 143cal 6.46/7.49mph 4) 1m - 10:38(10:38/m) 165/174bpm 167cal 5.65/7.39mph 5) 1m - 9:22(9:22/m) 161/173bpm 141cal 6.4/8.43mph 6) 0m - 3(9:47/m) 157/157bpm 6.13/6.76mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
3.4mi, 32:43 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 140/150bpm 137cal 5.87/7.41mph 2) 1m - 9:28(9:28/m) 157/171bpm 141cal 6.34/7.45mph 3) 1m - 9:48(9:48/m) 158/169bpm 147cal 6.12/6.99mph 4) 0.36m - 3:13(8:56/m) 160/163bpm 48cal 6.71/7.06mph Add a comment	1.2mi, 19:33 Cross-Training - Walking Split Summary === 1) 1m - 16:16(16:16/m) 104/115bpm 126cal 3.69/4.4mph 2) 0.22m - 3:17(15:14/m) 103/107bpm 24cal 3.94/4.13mph Add a comment 5.9mi, 59:26 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 139/153bpm 122cal 6.76/7.68mph 2) 1m - 9:24(9:24/m) 149/165bpm 131cal 6.39/7.66mph 3) 1m - 10:14(10:14/m) 158/164bpm 143cal 5.86/6.12mph 4) 1m - 10:46(10:46/m) 155/163bpm 150cal 5.57/5.99mph 5) 1m - 11:17(11:17/m) 150/155bpm 140cal 5.32/5.93mph 6) 0.89m - 8:52(9:58/m) 153/161bpm 124cal 6.02/7.1mph Add a comment 0mi, 8:14 Swimming - General Split Summary === 1) 0m - 8:14(22073:10:52/m) 26/39rpm Add a comment	6.2mi, 59:06 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 136/152bpm 138cal 5.61/6.7mph 2) 1m - 9:16(9:16/m) 153/171bpm 137cal 6.48/7.41mph 3) 1m - 9:19(9:19/m) 156/163bpm 139cal 6.44/7.58mph 4) 1m - 9:18(9:18/m) 156/160bpm 135cal 6.45/7.18mph 5) 1m - 9:21(9:21/m) 157/160bpm 135cal 6.42/8.39mph 6) 1m - 9:06(9:06/m) 155/162bpm 134cal 6.59/7.68mph 7) 0.22m - 2:05(9:20/m) 156/160bpm 29cal 6.43/7.68mph Add a comment	3.2mi, 28:54 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 141/151bpm 126cal 6.54/7.6mph 2) 1m - 9:00(9:00/m) 158/165bpm 134cal 6.66/7.49mph 3) 1m - 8:55(8:55/m) 167/171bpm 141cal 6.73/7.47mph 4) 0.21m - 1:48(8:34/m) 161/166bpm 27cal 7/7.43mph Add a comment 0.6mi, 6:32 Running - General Split Summary === 1) 0.57m - 6:32(11:23/m) 128/138bpm 79cal 5.27/10.23mph Add a comment	6.3mi, 1:09:06 Running - General Split Summary === 1) 0.45m - 4:36(10:17/m) 106/122bpm 39cal 5.84/7.56mph 2) 5.81m - 1:04:31(11:07/m) 138/168bpm 811cal 5.4/8.45mph Add a comment	1.7mi, 19:47 Running - General Split Summary === 1) 1m - 13:28(13:28/m) 157/165bpm 196cal 4.45/7.24mph 2) 0.69m - 6:18(9:07/m) 157/162bpm 95cal 6.58/7.53mph Add a comment 1.8mi, 15:34 Cross-Training - General Split Summary === 1) 1.76m - 15:34(8:50/m) 134/146bpm 200cal 6.79/9.33mph Add a comment	-

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	30 May		0.00%
Fake parkrun	5km	23 May		0.00%
Fake parkrun	5km	16 May	26:25	55.01%
Fake parkrun	5km	9 May	26:11	55.50%
Fake parkrun	5km	2 May	26:26	54.62%
Fake parkrun	5km	25 Apr	26:12	55.11%
Fake parkrun	5km	18 Apr	26:12	55.11%
Hastings Half Marathon - CANCELLED	13.1mi	29 Mar		0.00%
Ricki Savage Thanet 20	20mi	15 Mar	3:16:12	51.08%
Lydd 20	20mi	8 Mar	3:03:13	54.70%
Royal Tunbridge Wells parkrun	5km	7 Mar		0.00%
Tunbridge Wells Half Marathon	13.1mi	16 Feb	1:55:08	55.62%
Portsmouth Coastal half marathon	13.1mi	2 Feb	2:00:38	53.08%
2019	Distance	Date	Result	WAVA
Trionium Bath Hilly Half	13.1mi	10 Nov	2:32:00	41.77%
Hospice In The Weald 10K	10km	22 Sep	54:16	54.00%
St Magnus Marathon and 10k	26.2mi	7 Jul	4:46:02	46.75%
Royal Tunbridge Wells parkrun	5km	30 Mar	27:45	51.64%
Royal Tunbridge Wells parkrun	5km	2 Mar	34:00	42.15%
Royal Tunbridge Wells parkrun	5km	23 Feb	24:31	58.45%
Tunbridge Wells Half Marathon	13.1mi	17 Feb	1:44:19	60.87%
Royal Tunbridge Wells parkrun	5km	16 Feb	28:10	50.88%
Royal Tunbridge Wells parkrun	5km	9 Feb	26:02	55.05%
Heathfield Park XC	5mi	3 Feb	47:08	49.85%
Royal Tunbridge Wells parkrun	5km	2 Feb	25:39	55.87%
Farnborough Half Marathon	13.1mi	27 Jan	1:48:33	58.49%
Royal Tunbridge Wells parkrun	5km	26 Jan	26:00	55.12%
Royal Tunbridge Wells parkrun	5km	19 Jan	24:08	59.38%
Ashdown Forest XC	5mi	13 Jan	45:08	52.06%
Royal Tunbridge Wells parkrun	5km	12 Jan	28:45	49.84%
Royal Tunbridge Wells parkrun	5km	5 Jan	26:06	54.90%
2018	Distance	Date	Result	WAVA
Blackcap XC	5mi	11 Nov	48:10	48.40%
Royal Tunbridge Wells parkrun	5km	3 Nov	26:25	53.85%
Arena80 Hove Prom 10k	10km	21 Oct	46:29	62.53%
Snape XC	5mi	14 Oct	42:26	54.94%
Lewes Downland	10mi	7 Oct	1:28:51	53.58%
Hospice In The Weald 10K	10km	23 Sep	47:24	61.32%
Tunbridge Wells Half Marathon	13.1mi	18 Feb	1:44:00	60.54%
Vigo Runners Valentines 10-ish miles	10mi	11 Feb	1:40:55	47.18%
2017	Distance	Date	Result	WAVA
Crowborough 10K	10km	3 Dec	46:21	62.71%
Arena80 Hove Prom 10k	10km	29 Oct	47:05	61.23%
Beachy Head Marathon	26.2mi	28 Oct	4:32:34	48.24%
Royal Tunbridge Wells parkrun	5km	30 Sep	21:57	64.33%
Hospice In The Weald 10K	10km	24 Sep	46:36	61.87%
Hellingly 10k	10km	10 Sep	45:24	63.50%
Royal Tunbridge Wells parkrun	5km	5 Aug		0.00%
Bewl 15	15mi	2 Jul	2:08:00	55.86%
Royal Tunbridge Wells parkrun	5km	10 Jun	21:25	65.93%
Royal Tunbridge Wells parkrun	5km	27 May		0.00%
Horsham 10K	10km	21 May	44:43	64.47%
Royal Tunbridge Wells parkrun	5km	20 May		0.00%
Hastings 5	5mi	7 May	34:20	67.36%
Virgin Sport Hackney Half Marathon	13.1mi	30 Apr	1:37:03	66.16%
Brighton Marathon	26.2mi	9 Apr	3:47:54	58.57%
Hastings Half Marathon	13.1mi	19 Mar	1:43:02	62.32%
Eastbourne Half	13.1mi	5 Mar	1:40:49	61.94%
Tunbridge Wells Half Marathon	13.1mi	19 Feb	1:38:18	63.52%

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mascott514 M45

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