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mascott514 M45

About

Race Times

All Races

Mileage

Training

Wadhurst Runners

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Races
23
Miles
3022
Miles
4
Miles
10
WAVA
68.26%
5k
21:25
5M
34:20
10k
44:43
10M
1:28:51
Half
1:37:03
Mara
3:47:54

About Me

Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too!
Currently on a running streak since 22/04/14

Race Standard

Zebra (55)

Groups

This user is a member of Conquercise Game, Hoodies 2017, New Fetch Game, parkrun, Project Joker, Swimmers, UTMOST, Veg(etari)ans

2018 Targets

RUN
1500

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2017	2018
5km	Royal Tunbridge Wells parkrun5km	21:25	6:54	66.20	3	21:25	26:25
5mi	Hastings 55mi	34:20	6:52	68.26	2	34:20	42:26
10km	Horsham 10K10km	44:43	7:12	65.99	7	44:43	46:29
10mi	Lewes Downland10mi	1:28:51	8:53	54.89	1		1:28:51
13.1mi	Virgin Sport Hackney Half Marathon13.1mi	1:37:03	7:25	66.16	5	1:37:03	1:44:00
15mi	Bewl 1515mi	2:08:00	8:32	57.44	1	2:08:00
26.2mi	Brighton Marathon26.2mi	3:47:54	8:42	58.57	2	3:47:54

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	147	126	107	96	97	107	126	145	156	142	148	79	1476
2018	0	0	0	2.3	1.2	0	0	0	0	0	0	0	3.4
2017	0	0	101	158	165	174	162	167	164	200	155	100	1546
2017	0	0	0	0	0	0	7	0	0	3	0	0	10
2017	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.3

Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
10mi, 1:29:44 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 133/150bpm 116cal 6.21/8.1mph 2) 1m - 8:35(8:35/m) 151/158bpm 126cal 6.99/7.97mph 3) 1m - 8:40(8:40/m) 155/174bpm 129cal 6.93/7.74mph 4) 1m - 8:28(8:28/m) 158/163bpm 123cal 7.08/8.66mph 5) 1m - 8:58(8:58/m) 154/163bpm 124cal 6.69/7.91mph 6) 1m - 8:41(8:41/m) 155/160bpm 121cal 6.91/7.7mph 7) 1m - 9:31(9:31/m) 157/163bpm 131cal 6.3/7.47mph 8) 1m - 8:52(8:52/m) 158/165bpm 119cal 6.76/8.2mph 9) 1m - 9:19(9:19/m) 158/162bpm 124cal 6.44/7.56mph 10) 1m - 8:49(8:49/m) 155/162bpm 100cal 6.81/8.35mph 11) 0.02m - 11(8:44/m) 156/157bpm 2cal 6.87/7.26mph Add a comment	3mi, 28:23 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 128/144bpm 116cal 5.91/7.08mph 2) 1m - 9:05(9:05/m) 143/150bpm 120cal 6.61/9.02mph 3) 1m - 9:06(9:06/m) 149/159bpm 124cal 6.6/9.14mph 4) 0.01m - 3(7:15/m) 158/159bpm 8.28/7.28mph Add a comment	0.6mi, 5:59 Running - General Split Summary === 1) 0.63m - 5:59(9:27/m) 142/156bpm 77cal 6.35/7.03mph Add a comment 3.1mi, 24:37 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 142/158bpm 108cal 7.55/8.77mph 2) 1m - 7:46(7:46/m) 152/171bpm 115cal 7.73/8.97mph 3) 1m - 7:51(7:51/m) 165/173bpm 125cal 7.64/8.79mph 4) 0.13m - 1:03(7:52/m) 163/168bpm 16cal 7.62/7.89mph Add a comment 0.6mi, 6:30 Running - General Split Summary === 1) 0.61m - 6:30(10:43/m) 138/153bpm 85cal 5.6/6.87mph Add a comment	6.2mi, 50:11 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 135/143bpm 87cal 8.72/9.98mph 2) 1m - 8:30(8:30/m) 145/170bpm 118cal 7.06/9.62mph 3) 1m - 8:20(8:20/m) 165/172bpm 135cal 7.2/9.46mph 4) 1m - 7:38(7:38/m) 164/169bpm 121cal 7.85/10.25mph 5) 1m - 8:13(8:13/m) 165/170bpm 130cal 7.31/10.16mph 6) 1m - 8:56(8:56/m) 170/178bpm 146cal 6.72/9.6mph 7) 0.19m - 1:41(8:56/m) 172/176bpm 28cal 6.72/9.12mph Add a comment	6.5mi, 53:40 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 142/152bpm 129cal 6.39/7.95mph 2) 1m - 8:09(8:09/m) 154/162bpm 124cal 7.37/8.33mph 3) 1m - 8:03(8:03/m) 157/162bpm 123cal 7.46/8.52mph 4) 1m - 8:05(8:05/m) 158/164bpm 123cal 7.42/7.95mph 5) 1m - 8:18(8:18/m) 163/169bpm 127cal 7.23/9.14mph 6) 1m - 8:16(8:16/m) 161/170bpm 126cal 7.26/8.89mph 7) 0.46m - 3:27(7:33/m) 162/167bpm 53cal 7.95/9.52mph Add a comment	3.5mi, 31:38 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 126/140bpm 104cal 6.25/7.58mph 2) 1m - 9:15(9:15/m) 141/148bpm 122cal 6.48/7.66mph 3) 1m - 9:04(9:04/m) 144/162bpm 118cal 6.62/7.99mph 4) 0.46m - 3:43(8:07/m) 173/178bpm 63cal 7.39/8.33mph Add a comment	3.7mi, 34:28 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 140/150bpm 128cal 6.2/8.1mph 2) 1m - 9:18(9:18/m) 153/163bpm 139cal 6.46/7.66mph 3) 1m - 9:15(9:15/m) 156/164bpm 133cal 6.48/8.08mph 4) 0.66m - 6:15(9:29/m) 159/171bpm 93cal 6.32/7.41mph Add a comment
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
10mi, 1:31:01 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 133/149bpm 111cal 6.64/7.95mph 2) 1m - 8:15(8:15/m) 153/159bpm 125cal 7.28/8.5mph 3) 1m - 8:24(8:24/m) 157/165bpm 129cal 7.15/7.95mph 4) 1m - 7:53(7:53/m) 167/178bpm 127cal 7.61/8.79mph 5) 1m - 8:57(8:57/m) 161/167bpm 137cal 6.7/8.39mph 6) 1m - 8:57(8:57/m) 157/164bpm 127cal 6.7/8.81mph 7) 1m - 9:46(9:46/m) 162/171bpm 144cal 6.14/7.64mph 8) 1m - 8:54(8:54/m) 159/170bpm 117cal 6.74/8.41mph 9) 1m - 10:21(10:21/m) 165/175bpm 156cal 5.8/7.62mph 10) 1m - 10:30(10:30/m) 163/172bpm 147cal 5.71/7.43mph 11) 0m - 2(8:07/m) 165/165bpm 7.39/6.2mph Add a comment	3mi, 28:36 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 149/157bpm 139cal 6.1/8.72mph 2) 1m - 9:09(9:09/m) 154/162bpm 133cal 6.56/7.26mph 3) 1m - 9:32(9:32/m) 158/167bpm 143cal 6.29/7.26mph 4) 0.01m - 5(7:45/m) 159/160bpm 1cal 7.74/5.8mph Add a comment	3.1mi, 30:53 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 145/156bpm 134cal 6.2/7.43mph 2) 1m - 9:39(9:39/m) 159/168bpm 147cal 6.21/8.29mph 3) 1m - 10:00(10:00/m) 163/169bpm 150cal 5.99/7.76mph 4) 0.14m - 1:32(11:19/m) 159/165bpm 22cal 5.3/6.03mph Add a comment	3.8mi, 36:02 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 131/144bpm 112cal 6.26/7.6mph 2) 1m - 10:05(10:05/m) 152/174bpm 146cal 5.95/7.1mph 3) 1m - 9:16(9:16/m) 167/176bpm 146cal 6.48/7.51mph 4) 0.75m - 7:06(9:27/m) 164/171bpm 109cal 6.35/7.33mph Add a comment	8.7mi, 1:16:04 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 135/145bpm 113cal 6.53/8.66mph 2) 1m - 8:17(8:17/m) 153/164bpm 124cal 7.25/7.85mph 3) 1m - 8:51(8:51/m) 156/165bpm 132cal 6.78/7.95mph 4) 1m - 8:45(8:45/m) 159/166bpm 127cal 6.86/7.99mph 5) 1m - 9:19(9:19/m) 161/171bpm 143cal 6.44/7.22mph 6) 1m - 8:25(8:25/m) 161/169bpm 126cal 7.13/7.81mph 7) 1m - 8:58(8:58/m) 163/169bpm 135cal 6.69/9.16mph 8) 1m - 8:21(8:21/m) 158/165bpm 111cal 7.18/7.68mph 9) 0.71m - 5:56(8:23/m) 163/176bpm 84cal 7.15/8.14mph Add a comment	3.8mi, 33:39 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 133/148bpm 111cal 6.64/7.93mph 2) 1m - 9:18(9:18/m) 154/175bpm 138cal 6.46/7.47mph 3) 1m - 8:38(8:38/m) 161/174bpm 132cal 6.94/7.99mph 4) 0.76m - 6:41(8:46/m) 158/172bpm 96cal 6.84/8.06mph Add a comment	3mi, 28:05 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 146/155bpm 144cal 5.75/7.47mph 2) 1m - 8:56(8:56/m) 163/173bpm 139cal 6.71/7.89mph 3) 1m - 8:41(8:41/m) 153/169bpm 117cal 6.91/8.56mph 4) 0m - 2(8:32/m) 145/145bpm 7.03/5.7mph Add a comment
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
10.1mi, 1:30:03 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 140/153bpm 125cal 6.21/7.83mph 2) 1m - 8:45(8:45/m) 145/154bpm 118cal 6.86/7.64mph 3) 1m - 8:26(8:26/m) 152/156bpm 121cal 7.12/7.95mph 4) 1m - 8:14(8:14/m) 151/158bpm 107cal 7.28/9.02mph 5) 1m - 9:07(9:07/m) 152/162bpm 119cal 6.57/8.37mph 6) 1m - 8:49(8:49/m) 126/141bpm 50cal 6.8/7.95mph 7) 1m - 9:34(9:34/m) 122/128bpm 62cal 6.27/7.41mph 8) 1m - 8:48(8:48/m) 123/130bpm 62cal 6.82/7.81mph 9) 0.51m - 5:08(10:05/m) 121/126bpm 28cal 5.95/7.31mph 10) 1m - 8:44(8:44/m) 125/135bpm 61cal 6.87/8.93mph 11) 0.58m - 4:48(8:18/m) 122/131bpm 25cal 7.23/8.25mph Add a comment	3.4mi, 31:40 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 124/135bpm 106cal 6.01/7.62mph 2) 1m - 9:21(9:21/m) 128/138bpm 100cal 6.42/7.28mph 3) 1m - 9:06(9:06/m) 128/143bpm 89cal 6.59/7.43mph 4) 0.37m - 3:14(8:46/m) 133/137bpm 35cal 6.84/8.39mph Add a comment	3.4mi, 30:22 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 140/153bpm 127cal 6.31/7.39mph 2) 1m - 8:40(8:40/m) 147/170bpm 118cal 6.92/8.01mph 3) 1m - 8:53(8:53/m) 163/172bpm 138cal 6.75/8.56mph 4) 0.39m - 3:18(8:30/m) 167/173bpm 52cal 7.06/7.35mph Add a comment	3.2mi, 29:36 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 143/153bpm 125cal 6.54/8.06mph 2) 1m - 9:07(9:07/m) 153/162bpm 133cal 6.58/7.76mph 3) 1m - 9:37(9:37/m) 160/176bpm 146cal 6.24/7.85mph 4) 0.19m - 1:41(8:55/m) 160/164bpm 26cal 6.74/6.99mph Add a comment	6.3mi, 52:37 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 143/154bpm 122cal 6.6/7.72mph 2) 1m - 8:20(8:20/m) 156/162bpm 127cal 7.2/8.18mph 3) 1m - 8:22(8:22/m) 167/180bpm 136cal 7.17/7.83mph 4) 1m - 8:23(8:23/m) 169/173bpm 131cal 7.15/8.47mph 5) 1m - 8:14(8:14/m) 165/174bpm 124cal 7.29/8.95mph 6) 1m - 8:21(8:21/m) 154/163bpm 106cal 7.18/7.91mph 7) 0.26m - 1:52(7:18/m) 157/161bpm 25cal 8.21/8.72mph Add a comment	3.2mi, 29:18 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 137/148bpm 119cal 6.4/8.95mph 2) 1m - 8:57(8:57/m) 157/170bpm 128cal 6.7/7.83mph 3) 1m - 9:19(9:19/m) 157/164bpm 137cal 6.44/7.78mph 4) 0.19m - 1:40(8:54/m) 159/163bpm 25cal 6.74/6.89mph Add a comment	6.6mi, 59:02 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 146/155bpm 131cal 6.44/8.25mph 2) 1m - 8:34(8:34/m) 160/170bpm 129cal 7.01/7.87mph 3) 1m - 9:21(9:21/m) 165/173bpm 148cal 6.42/8.18mph 4) 1m - 8:52(8:52/m) 155/173bpm 124cal 6.76/8.77mph 5) 1m - 8:47(8:47/m) 156/164bpm 122cal 6.83/8.14mph 6) 1m - 8:46(8:46/m) 159/170bpm 126cal 6.85/7.74mph 7) 0.61m - 5:23(8:53/m) 160/164bpm 79cal 6.76/8.29mph Add a comment
Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18	Wed 19th Dec Dec 19
3.4mi, 33:13 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 139/150bpm 131cal 5.85/8.01mph 2) 1m - 9:48(9:48/m) 156/164bpm 143cal 6.12/7.31mph 3) 1m - 9:35(9:35/m) 163/171bpm 146cal 6.27/7.06mph 4) 0.38m - 3:35(9:20/m) 166/174bpm 53cal 6.42/7.22mph Add a comment	3mi, 29:17 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 134/143bpm 123cal 5.89/7.53mph 2) 1m - 9:06(9:06/m) 149/161bpm 124cal 6.59/7.58mph 3) 1m - 9:39(9:39/m) 156/164bpm 140cal 6.22/7.37mph 4) 0.04m - 21(7:39/m) 164/168bpm 5cal 7.85/7.53mph Add a comment	0.6mi, 5:54 Running - General Split Summary === 1) 0.6m - 5:54(9:52/m) 126/143bpm 66cal 6.08/7.56mph Add a comment 3.1mi, 25:52 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 127/140bpm 90cal 7.29/9.83mph 2) 1m - 8:18(8:18/m) 139/148bpm 104cal 7.23/8.37mph 3) 1m - 8:21(8:21/m) 139/144bpm 101cal 7.19/8.79mph 4) 0.12m - 1:00(8:16/m) 143/146bpm 12cal 7.26/7.35mph Add a comment 0.6mi, 6:42 Running - General Split Summary === 1) 0.61m - 6:42(10:55/m) 144/154bpm 91cal 5.5/6.12mph Add a comment	3.6mi, 33:43 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 147/156bpm 140cal 5.94/7.51mph 2) 1m - 9:09(9:09/m) 160/171bpm 133cal 6.56/7.53mph 3) 1m - 9:25(9:25/m) 161/169bpm 143cal 6.37/8.25mph 4) 0.58m - 5:03(8:40/m) 162/166bpm 75cal 6.92/9.27mph Add a comment	3mi, 31:24 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 142/154bpm 143cal 5.53/7.45mph 2) 1m - 10:51(10:51/m) 160/178bpm 159cal 5.53/7.47mph 3) 1m - 9:40(9:40/m) 167/175bpm 145cal 6.2/7.83mph 4) 0m - 2(11:40/m) 165/165bpm 5.14/4.99mph Add a comment	3.5mi, 35:05 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 142/157bpm 138cal 5.47/7.18mph 2) 1m - 9:43(9:43/m) 158/165bpm 143cal 6.17/7.33mph 3) 1m - 9:34(9:34/m) 160/170bpm 139cal 6.27/7.87mph 4) 0.48m - 4:49(10:04/m) 164/169bpm 73cal 5.96/7.08mph Add a comment	-

2018	Date	Result	WAVA
Blackcap XC	11 Nov	48:10	49.04%
Royal Tunbridge Wells parkrun	3 Nov	26:25	54.09%
Arena80 Hove Prom 10k	21 Oct	46:29	63.98%
Snape XC	14 Oct	42:26	55.66%
Lewes Downland	7 Oct	1:28:51	54.89%
Hospice In The Weald 10KM	23 Sep	47:24	62.74%
Tunbridge Wells Half Marathon	18 Feb	1:44:00	62.26%
Vigo Runners Valentines 10-ish miles	11 Feb	1:40:55	48.33%
2017	Date	Result	WAVA
Crowborough 10K	3 Dec	46:21	64.17%
Arena80 Hove Prom 10k	29 Oct	47:05	62.67%
Beachy Head Marathon	28 Oct	4:32:34	48.97%
Royal Tunbridge Wells parkrun	30 Sep	21:57	64.59%
Hospice In The Weald 10K	24 Sep	46:36	63.32%
Hellingly 10k	10 Sep	45:24	65.00%
Royal Tunbridge Wells parkrun	5 Aug		0.00%
Bewl 15	2 Jul	2:08:00	57.44%
Royal Tunbridge Wells parkrun	10 Jun	21:25	66.20%
Royal Tunbridge Wells parkrun	27 May		0.00%
Horsham 10K	21 May	44:43	65.99%
Royal Tunbridge Wells parkrun	20 May		0.00%
Hastings 5	7 May	34:20	68.26%
Virgin Sport Hackney Half Marathon	30 Apr	1:37:03	66.16%
Brighton Marathon	9 Apr	3:47:54	58.57%
Hastings Half Marathon	19 Mar	1:43:02	62.32%
Eastbourne Half	5 Mar	1:40:49	63.69%
Tunbridge Wells Half Marathon	19 Feb	1:38:18	65.32%