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Mascott M50

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About Me
Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too! Currently on a running streak since 22/04/14 Update! Streak endend in Feb 2019, 1776 days Currently streak three started 31/12/2019 Moving away from road runs, towards trail running now! And getting decidedly slower! Who cares! Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. On holiday, wherever that maybe, coming over a headland perhaps, and catching a new view that takes your breath away. (if there's any to take way that is!)

Recent Blogs
Injury- Didn't go as I'd hoped!	Apr 2019
Ending my running streak on day 1776	Mar 2019
Sharpening My Pencil....	Feb 2019

Recent Training
24th May	General	1mi	10:41
23rd May	General	1.4mi	14:27
23rd May	General	1.5mi	16:05
22nd May	General	2.4mi	23:55
21st May	General	3.2mi	31:22

12 Month Benchmarks	Run	Bike
Mile	7:08	1:28
5k	25:25	6:01
5mi	43:34	53:51
10k	55:15	1:36:26
10mi	1:29:31	3:43:59
Half	1:57:27	0
20mi	3:01:34	0
Mara	4:06:49	0
50k	7:10:20	0

Recent Pictures

2022 Targets	Set your targets
Run 1500 Swim 25 Walk 250

Recent Threads
parkrun thread
The Streaky Bacon Thread
Fetch Camper Vans

Followers (1)

Badges Collected	See available badges
+ 197 others

Best Times
Best WAVA

Dist	Races	PB	WB	2017	2018	2019	2020	2021	2022
5km	18	21:25 6:54/mi	66.36	21:25 66.36	26:25 54.19	24:08 59.76	26:11 55.50
5mi	5	34:20 6:52/mi	67.36	34:20 67.36	42:26 54.94	47:08 49.85
10km	9	44:43 7:12/mi	64.47	44:43 64.47	46:29 62.53	54:16 54.00		55:45 53.44
10mi	2	1:28:51 8:53/mi	53.58		1:28:51 53.58
13.1mi	11	1:37:03 7:25/mi	64.34	1:37:03 64.34	1:44:00 60.54	1:44:19 60.87	1:55:08 55.62		2:10:03 50.10
15mi	1	2:08:00 8:32/mi	55.86	2:08:00 55.86
20mi	2	3:03:13 9:10/mi	54.70				3:03:13 54.70
26.2mi	5	3:47:54 8:42/mi	57.70	3:47:54 57.70		4:46:02 46.75		4:09:12 54.58
50km	1	7:31:24 14:32/mi	36.64					7:31:24 36.64

2022		Result	WAVA	Distance
21 May	Endurance Life Classic Quarter		0.00	44mi
13 Mar	Paddock Wood Half Marathon		0.00	13.1mi
20 Feb	Tunbridge Wells Half Marathon SB	2:10:03	50.10	13.1mi
2021		Result	WAVA	Distance
19 Sep	hospice In The Weald 10KM SB	55:45	53.44	10km
10 Jul	Piece of Cake Trail race	6:23:36	35.46	26.2mi
13 Jun	Weald Challenge 50km Ultra Trail PB	7:31:24	36.64	50km
31 May	Boston Marathon UK SB	4:09:12	54.58	26.2mi
2020		Result	WAVA	Distance
16 May	Fake parkrun	26:25	55.01	5km
9 May	Fake parkrun SB	26:11	55.50	5km
2 May	Fake parkrun	26:26	54.97	5km
25 Apr	Fake parkrun	26:12	55.46	5km
18 Apr	Fake parkrun	26:12	55.46	5km
15 Mar	Ricki Savage Thanet 20	3:16:12	51.08	20mi
8 Mar	Lydd 20 PB	3:03:13	54.70	20mi
16 Feb	Tunbridge Wells Half Marathon SB	1:55:08	55.62	13.1mi
2 Feb	Portsmouth Coastal half marathon	2:00:38	53.08	13.1mi
2019		Result	WAVA	Distance
10 Nov	Trionium Bath Hilly Half	2:32:00	41.77	13.1mi
22 Sep	Hospice In The Weald 10K SB	54:16	54.00	10km
7 Jul	St Magnus Marathon and 10k SB	4:46:02	46.75	26.2mi
30 Mar	Royal Tunbridge Wells parkrun	27:45	51.97	5km
2 Mar	Royal Tunbridge Wells parkrun	34:00	42.42	5km
23 Feb	Royal Tunbridge Wells parkrun	24:31	58.83	5km
17 Feb	Tunbridge Wells Half Marathon SB	1:44:19	60.87	13.1mi
16 Feb	Royal Tunbridge Wells parkrun	28:10	51.20	5km
9 Feb	Royal Tunbridge Wells parkrun	26:02	55.40	5km
3 Feb	Heathfield Park XC SB	47:08	49.85	5mi
2 Feb	Royal Tunbridge Wells parkrun	25:39	56.23	5km
27 Jan	Farnborough Half Marathon	1:48:33	58.49	13.1mi
26 Jan	Royal Tunbridge Wells parkrun	26:00	55.47	5km
19 Jan	Royal Tunbridge Wells parkrun SB	24:08	59.76	5km
13 Jan	Ashdown Forest XC	45:08	52.06	5mi
12 Jan	Royal Tunbridge Wells parkrun	28:45	50.17	5km
5 Jan	Royal Tunbridge Wells parkrun	26:06	55.26	5km
2018		Result	WAVA	Distance
11 Nov	Blackcap XC	48:10	48.40	5mi
3 Nov	Royal Tunbridge Wells parkrun SB	26:25	54.19	5km
21 Oct	Arena80 Hove Prom 10k SB	46:29	62.53	10km
14 Oct	Snape XC SB	42:26	54.94	5mi
7 Oct	Lewes Downland PB	1:28:51	53.58	10mi
23 Sep	Hospice In The Weald 10K	47:24	61.32	10km
18 Feb	Tunbridge Wells Half Marathon SB	1:44:00	60.54	13.1mi
11 Feb	Vigo Runners Valentines 10-ish miles	1:40:55	47.18	10mi
2017		Result	WAVA	Distance
3 Dec	Crowborough 10K	46:21	62.71	10km
29 Oct	Arena80 Hove Prom 10k	47:05	61.23	10km
28 Oct	Beachy Head Marathon	4:32:34	48.24	26.2mi
30 Sep	Royal Tunbridge Wells parkrun	21:57	64.74	5km
24 Sep	Hospice In The Weald 10K	46:36	61.87	10km
10 Sep	Hellingly 10k	45:24	63.50	10km
5 Aug	Royal Tunbridge Wells parkrun		0.00	5km
2 Jul	Bewl 15 PB	2:08:00	55.86	15mi
10 Jun	Royal Tunbridge Wells parkrun PB	21:25	66.36	5km
27 May	Royal Tunbridge Wells parkrun		0.00	5km
21 May	Horsham 10K PB	44:43	64.47	10km
20 May	Royal Tunbridge Wells parkrun		0.00	5km
7 May	Hastings 5 PB	34:20	67.36	5mi
30 Apr	Virgin Sport Hackney Half Marathon PB	1:37:03	64.34	13.1mi
9 Apr	Brighton Marathon PB	3:47:54	57.70	26.2mi
19 Mar	Hastings Half Marathon	1:43:02	60.60	13.1mi
5 Mar	Eastbourne Half	1:40:49	61.94	13.1mi
19 Feb	Tunbridge Wells Half Marathon	1:38:18	63.52	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	24	32	22	34	4	0	0	0	0	0	0	0	117
2022	2.8	0.3	1.9	1	0	0	0	0	0	0	0	0	6
2022	136	134	60	85	64	0	0	0	0	0	0	0	479
2022	0	0	0	0	61	0	0	0	0	0	0	0	61
2021	136	110	98	38	15	3	17	4	0	2	13	10	447
2021	0	0	0	5.1	3	1.5	0	1.6	0.6	0	1.2	2.7	15.8
2021	0	0	76	128	173	132	118	62	76	113	57	69	1006
2021	0	0	29	29	0	0	0	0	0	0	0	0	59
2020	0	0	0	0	0	0	1	0	6	0	39	0	46
2020	128	132	140	91	132	46	111	147	186	165	164	100	1542
2020	0	0	0	6	9	36	0	0	0	0	0	0	51
2019	0	0	0	0	2	0	0	0	0	0	0	0	2
2019	0	0	7.6	5.8	3.2	0.1	0	0	0	0	1	1.6	19.3
2019	159	150	14	49	123	109	152	152	149	35	77	40	1208
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	0	0	0	2.3	1.2	0	0	0	0	0	0	0	3.4
2018	147	126	107	96	97	107	126	145	156	142	148	125	1521
2017	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.3
2017	0	0	101	158	165	174	162	167	164	200	155	100	1546
2017	0	0	0	0	0	0	7	0	0	3	0	0	10

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
2.8mi, 28:00 Run - General Split Summary === 1) 1m - 10:43(10:43/m) 139/164bpm [1489b/mi] 140cal 5.6/7.26mph 2) 1m - 10:13(10:13/m) 153/167bpm [1562b/mi] 147cal 5.88/7.18mph 3) 0.75m - 7:05(9:23/m) 166/172bpm [1559b/mi] 112cal 6.39/7.6mph Add a comment	1mi, 9:49 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 140/151bpm [1343b/mi] 131cal 6.26/7.37mph 2) 0.02m - 14(9:20/m) 149/151bpm [1390b/mi] 3cal 6.43/6.74mph Add a comment	3.1mi, 26:52 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 128/139bpm [1109b/mi] 104cal 6.93/8.16mph 2) 1m - 8:38(8:38/m) 144/158bpm [1242b/mi] 121cal 6.95/8.47mph 3) 1m - 8:19(8:19/m) 159/168bpm [1324b/mi] 129cal 7.21/8.35mph 4) 0.14m - 1:16(9:01/m) 158/162bpm [1424b/mi] 19cal 6.66/7.22mph Add a comment 2.2mi, 1:07:30 Walk - General Split Summary === 1) 1m - 21:42(21:42/m) 99/116bpm [2149b/mi] 154cal 41/61rpm 2.76/4.8mph 2) 1m - 28:35(28:35/m) 101/133bpm [2887b/mi] 161cal 27/54rpm 2.1/3.78mph 3) 0.2m - 17:13(1:24:31/m) 84/133bpm [7099b/mi] 69cal 8/74rpm 0.71/3.84mph Add a comment	6.2mi, 1:04:00 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 137/164bpm [1547b/mi] 146cal 5.31/6.74mph 2) 1m - 10:09(10:09/m) 162/171bpm [1645b/mi] 153cal 5.91/6.49mph 3) 1m - 9:49(9:49/m) 162/172bpm [1590b/mi] 149cal 6.11/6.78mph 4) 1m - 10:05(10:05/m) 164/173bpm [1654b/mi] 154cal 5.95/6.66mph 5) 1m - 9:53(9:53/m) 163/173bpm [1612b/mi] 148cal 6.07/8.06mph 6) 1m - 10:35(10:35/m) 164/173bpm [1736b/mi] 161cal 5.67/7.03mph 7) 0.22m - 2:11(9:53/m) 167/172bpm [1649b/mi] 34cal 6.08/6.47mph Add a comment	2.2mi, 22:06 Run - General Split Summary === 1) 1m - 10:35(10:35/m) 138/157bpm [1461b/mi] 137cal 5.67/7.37mph 2) 1m - 9:57(9:57/m) 151/159bpm [1502b/mi] 140cal 6.03/7.39mph 3) 0.16m - 1:34(10:07/m) 140/146bpm [1416b/mi] 19cal 5.93/6.72mph Add a comment	1.2mi, 12:44 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 143/164bpm [1564b/mi] 149cal 5.48/6.55mph 2) 0.19m - 1:48(9:42/m) 160/164bpm [1553b/mi] 27cal 6.18/6.47mph Add a comment	1.4mi, 14:08 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 119/128bpm [1215b/mi] 118cal 5.88/7.16mph 2) 0.43m - 3:56(9:10/m) 133/142bpm [1220b/mi] 50cal 6.54/7.33mph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
2.8mi, 26:46 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 140/166bpm [1416b/mi] 134cal 5.93/7.74mph 2) 1m - 8:58(8:58/m) 168/176bpm [1507b/mi] 145cal 6.69/8.25mph 3) 0.84m - 7:40(9:08/m) 164/174bpm [1499b/mi] 119cal 6.57/7.85mph Add a comment	1mi, 10:15 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 137/154bpm [1394b/mi] 134cal 5.89/7.31mph 2) 0.01m - 4(10:27/m) 154/154bpm [1610b/mi] 1cal 5.74/6.59mph Add a comment	3.2mi, 28:23 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 137/153bpm [1313b/mi] 129cal 6.26/7.06mph 2) 1m - 8:48(8:48/m) 156/169bpm [1372b/mi] 133cal 6.82/7.56mph 3) 1m - 8:28(8:28/m) 166/171bpm [1407b/mi] 137cal 7.08/8.16mph 4) 0.16m - 1:32(9:27/m) 165/170bpm [1558b/mi] 24cal 6.35/7.1mph Add a comment 2mi, 44:38 Walk - General Split Summary === 1) 1m - 21:01(21:01/m) 93/107bpm [1955b/mi] 137cal 40/116rpm 2.85/4.93mph 2) 1m - 23:34(23:34/m) 103/148bpm [2427b/mi] 162cal 38/58rpm 2.55/3.97mph 3) 0m - 3(1:57:39/m) 108/109bpm [12706b/mi] 0.51/1.23mph Add a comment	5.1mi, 50:24 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 140/151bpm [1327b/mi] 131cal 6.33/6.85mph 2) 1m - 9:16(9:16/m) 150/162bpm [1390b/mi] 134cal 6.48/6.89mph 3) 1m - 10:22(10:22/m) 145/160bpm [1503b/mi] 142cal 5.79/6.99mph 4) 1m - 10:09(10:09/m) 142/153bpm [1442b/mi] 131cal 5.91/6.74mph 5) 1m - 10:15(10:15/m) 149/164bpm [1526b/mi] 139cal 5.86/7.37mph 6) 0.09m - 53(9:44/m) 146/150bpm [1422b/mi] 11cal 6.16/6.87mph Add a comment	2.9mi, 28:50 Run - General Split Summary === 1) 1m - 9:49(9:49/m) 141/152bpm [1385b/mi] 138cal 6.11/6.39mph 2) 1m - 9:28(9:28/m) 147/158bpm [1391b/mi] 133cal 6.34/7.18mph 3) 0.89m - 9:33(10:40/m) 151/160bpm [1610b/mi] 137cal 5.63/6.76mph Add a comment	1.1mi, 11:12 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 147/164bpm [1532b/mi] 147cal 5.76/7.41mph 2) 0.08m - 46(9:23/m) 129/166bpm [1210b/mi] 8cal 6.4/6.49mph Add a comment	1.1mi, 11:21 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 144/160bpm [1562b/mi] 149cal 5.53/6.95mph 2) 0.05m - 30(9:46/m) 157/160bpm [1534b/mi] 7cal 6.14/6.24mph Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
3.1mi, 28:07 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 126/138bpm [1162b/mi] 110cal 6.5/7.47mph 2) 1m - 8:35(8:35/m) 150/162bpm [1288b/mi] 128cal 6.99/7.41mph 3) 1m - 9:03(9:03/m) 155/161bpm [1402b/mi] 136cal 6.63/7.37mph 4) 0.14m - 1:16(8:59/m) 152/156bpm [1365b/mi] 19cal 6.68/6.72mph Add a comment	1.6mi, 16:27 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 125/148bpm [1337b/mi] 124cal 5.61/6.59mph 2) 0.56m - 5:46(10:22/m) 148/155bpm [1534b/mi] 82cal 5.79/7.08mph Add a comment 33.9mi, 8:54:46 Bike - General Split Summary === 1) 33.93m - 8:54:46(15:46/m) 81/140bpm [1277b/mi] 1877cal 3.81/66.79mph Add a comment	27.6mi, 7:41:13 Bike - General Split Summary === 1) 27.55m - 7:41:13(16:45/m) 79/136bpm [1323b/mi] 1667cal 3.58/88.02mph Add a comment 2.9mi, 27:46 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 131/143bpm [1245b/mi] 125cal 6.31/7.28mph 2) 1m - 9:40(9:40/m) 140/144bpm [1353b/mi] 135cal 6.21/7.56mph 3) 0.91m - 8:36(9:29/m) 144/150bpm [1365b/mi] 120cal 6.33/7.31mph Add a comment	1.2mi, 11:04 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 139/149bpm [1333b/mi] 134cal 6.26/6.95mph 2) 0.16m - 1:29(9:28/m) 145/149bpm [1373b/mi] 22cal 6.34/6.8mph Add a comment	1.2mi, 11:40 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 133/145bpm [1364b/mi] 135cal 5.85/7.31mph 2) 0.15m - 1:25(9:22/m) 137/142bpm [1283b/mi] 19cal 6.4/7.24mph Add a comment	5mi, 50:45 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 121/141bpm [1261b/mi] 121cal 5.76/6.97mph 2) 1m - 10:03(10:03/m) 142/151bpm [1428b/mi] 147cal 5.97/6.93mph 3) 1m - 10:28(10:28/m) 146/154bpm [1529b/mi] 151cal 5.73/7.08mph 4) 1m - 9:46(9:46/m) 148/157bpm [1445b/mi] 141cal 6.15/6.93mph 5) 1m - 10:00(10:00/m) 160/178bpm [1600b/mi] 157cal 6/6.93mph 6) 0.01m - 2(6:48/m) 162/162bpm [1103b/mi] 8.81/6.59mph Add a comment	6.2mi, 1:03:29 Run - General Split Summary === 1) 1m - 11:10(11:10/m) 134/146bpm [1497b/mi] 148cal 5.37/6.55mph 2) 1m - 10:07(10:07/m) 159/166bpm [1608b/mi] 156cal 5.93/6.82mph 3) 1m - 9:45(9:45/m) 162/181bpm [1581b/mi] 154cal 6.15/7.08mph 4) 1m - 9:49(9:49/m) 171/182bpm [1678b/mi] 168cal 6.11/7.51mph 5) 1m - 9:55(9:55/m) 164/172bpm [1625b/mi] 156cal 6.05/7.87mph 6) 1m - 10:19(10:19/m) 161/167bpm [1660b/mi] 158cal 5.82/7.35mph 7) 0.23m - 2:25(10:26/m) 162/165bpm [1691b/mi] 37cal 5.75/6.3mph Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
4.2mi, 43:01 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 115/125bpm [1225b/mi] 118cal 5.63/6.62mph 2) 1m - 11:37(11:37/m) 133/143bpm [1544b/mi] 146cal 5.17/7.01mph 3) 1m - 9:24(9:24/m) 136/142bpm [1279b/mi] 122cal 6.38/7.49mph 4) 1m - 9:34(9:34/m) 139/145bpm [1329b/mi] 122cal 6.27/7.56mph 5) 0.2m - 1:48(8:52/m) 149/154bpm [1321b/mi] 27cal 6.77/7.14mph Add a comment	1.1mi, 10:36 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 136/155bpm [1361b/mi] 129cal 5.99/8.25mph 2) 0.05m - 36(11:37/m) 123/125bpm [1428b/mi] 6cal 5.17/7.45mph Add a comment	3.2mi, 31:22 Run - General Split Summary === 1) 1m - 10:13(10:13/m) 128/148bpm [1307b/mi] 134cal 5.87/6.64mph 2) 1m - 9:51(9:51/m) 142/154bpm [1398b/mi] 139cal 6.1/7.14mph 3) 1m - 9:31(9:31/m) 149/156bpm [1418b/mi] 138cal 6.3/7.66mph 4) 0.17m - 1:47(10:31/m) 150/161bpm [1577b/mi] 26cal 5.71/6.28mph Add a comment 2.3mi, 1:03:05 Walk - General Split Summary === 1) 1m - 26:05(26:05/m) 96/113bpm [2503b/mi] 165cal 33/77rpm 2.3/3.9mph 2) 1m - 29:02(29:02/m) 85/118bpm [2467b/mi] 150cal 28/79rpm 2.07/3.72mph 3) 0.32m - 7:58(24:32/m) 76/89bpm [1865b/mi] 48cal 40/54rpm 2.44/3.4mph Add a comment	2.4mi, 23:55 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 134/154bpm [1325b/mi] 132cal 6.07/7.53mph 2) 1m - 10:02(10:02/m) 156/164bpm [1566b/mi] 151cal 5.97/7.24mph 3) 0.36m - 3:59(11:03/m) 160/165bpm [1768b/mi] 61cal 5.43/6.55mph Add a comment	1.4mi, 14:27 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 139/158bpm [1446b/mi] 135cal 5.77/7.14mph 2) 0.38m - 4:03(10:36/m) 158/175bpm [1676b/mi] 62cal 5.66/6.76mph Add a comment 1.5mi, 16:05 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 134/148bpm [1434b/mi] 146cal 5.61/6.68mph 2) 0.53m - 5:23(10:05/m) 152/158bpm [1534b/mi] 82cal 5.95/7.72mph Add a comment	1mi, 10:41 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 143/161bpm [1466b/mi] 142cal 5.85/6.82mph 2) 0.04m - 26(11:03/m) 158/160bpm [1746b/mi] 7cal 5.43/6.76mph Add a comment	-

Mascott M50

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