Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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2.8mi ,
28:00
Run - General
Split Summary === 1) 1m - 10:43(10:43/m) 139/164bpm [1489b/mi] 140cal 5.6/7.26mph 2) 1m - 10:13(10:13/m) 153/167bpm [1562b/mi] 147cal 5.88/7.18mph 3) 0.75m - 7:05(9:23/m) 166/172bpm [1559b/mi] 112cal 6.39/7.6mph
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1mi ,
9:49
Run - General
Split Summary === 1) 1m - 9:35(9:35/m) 140/151bpm [1343b/mi] 131cal 6.26/7.37mph 2) 0.02m - 14(9:20/m) 149/151bpm [1390b/mi] 3cal 6.43/6.74mph
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3.1mi ,
26:52
Run - General
Split Summary === 1) 1m - 8:40(8:40/m) 128/139bpm [1109b/mi] 104cal 6.93/8.16mph 2) 1m - 8:38(8:38/m) 144/158bpm [1242b/mi] 121cal 6.95/8.47mph 3) 1m - 8:19(8:19/m) 159/168bpm [1324b/mi] 129cal 7.21/8.35mph 4) 0.14m - 1:16(9:01/m) 158/162bpm [1424b/mi] 19cal 6.66/7.22mph
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2.2mi ,
1:07:30
Walk - General
Split Summary === 1) 1m - 21:42(21:42/m) 99/116bpm [2149b/mi] 154cal 41/61rpm 2.76/4.8mph 2) 1m - 28:35(28:35/m) 101/133bpm [2887b/mi] 161cal 27/54rpm 2.1/3.78mph 3) 0.2m - 17:13(1:24:31/m) 84/133bpm [7099b/mi] 69cal 8/74rpm 0.71/3.84mph
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6.2mi ,
1:04:00
Run - General
Split Summary === 1) 1m - 11:18(11:18/m) 137/164bpm [1547b/mi] 146cal 5.31/6.74mph 2) 1m - 10:09(10:09/m) 162/171bpm [1645b/mi] 153cal 5.91/6.49mph 3) 1m - 9:49(9:49/m) 162/172bpm [1590b/mi] 149cal 6.11/6.78mph 4) 1m - 10:05(10:05/m) 164/173bpm [1654b/mi] 154cal 5.95/6.66mph 5) 1m - 9:53(9:53/m) 163/173bpm [1612b/mi] 148cal 6.07/8.06mph 6) 1m - 10:35(10:35/m) 164/173bpm [1736b/mi] 161cal 5.67/7.03mph 7) 0.22m - 2:11(9:53/m) 167/172bpm [1649b/mi] 34cal 6.08/6.47mph
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2.2mi ,
22:06
Run - General
Split Summary === 1) 1m - 10:35(10:35/m) 138/157bpm [1461b/mi] 137cal 5.67/7.37mph 2) 1m - 9:57(9:57/m) 151/159bpm [1502b/mi] 140cal 6.03/7.39mph 3) 0.16m - 1:34(10:07/m) 140/146bpm [1416b/mi] 19cal 5.93/6.72mph
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1.2mi ,
12:44
Run - General
Split Summary === 1) 1m - 10:56(10:56/m) 143/164bpm [1564b/mi] 149cal 5.48/6.55mph 2) 0.19m - 1:48(9:42/m) 160/164bpm [1553b/mi] 27cal 6.18/6.47mph
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1.4mi ,
14:08
Run - General
Split Summary === 1) 1m - 10:13(10:13/m) 119/128bpm [1215b/mi] 118cal 5.88/7.16mph 2) 0.43m - 3:56(9:10/m) 133/142bpm [1220b/mi] 50cal 6.54/7.33mph
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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2.8mi ,
26:46
Run - General
Split Summary === 1) 1m - 10:07(10:07/m) 140/166bpm [1416b/mi] 134cal 5.93/7.74mph 2) 1m - 8:58(8:58/m) 168/176bpm [1507b/mi] 145cal 6.69/8.25mph 3) 0.84m - 7:40(9:08/m) 164/174bpm [1499b/mi] 119cal 6.57/7.85mph
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1mi ,
10:15
Run - General
Split Summary === 1) 1m - 10:11(10:11/m) 137/154bpm [1394b/mi] 134cal 5.89/7.31mph 2) 0.01m - 4(10:27/m) 154/154bpm [1610b/mi] 1cal 5.74/6.59mph
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3.2mi ,
28:23
Run - General
Split Summary === 1) 1m - 9:35(9:35/m) 137/153bpm [1313b/mi] 129cal 6.26/7.06mph 2) 1m - 8:48(8:48/m) 156/169bpm [1372b/mi] 133cal 6.82/7.56mph 3) 1m - 8:28(8:28/m) 166/171bpm [1407b/mi] 137cal 7.08/8.16mph 4) 0.16m - 1:32(9:27/m) 165/170bpm [1558b/mi] 24cal 6.35/7.1mph
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2mi ,
44:38
Walk - General
Split Summary === 1) 1m - 21:01(21:01/m) 93/107bpm [1955b/mi] 137cal 40/116rpm 2.85/4.93mph 2) 1m - 23:34(23:34/m) 103/148bpm [2427b/mi] 162cal 38/58rpm 2.55/3.97mph 3) 0m - 3(1:57:39/m) 108/109bpm [12706b/mi] 0.51/1.23mph
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5.1mi ,
50:24
Run - General
Split Summary === 1) 1m - 9:29(9:29/m) 140/151bpm [1327b/mi] 131cal 6.33/6.85mph 2) 1m - 9:16(9:16/m) 150/162bpm [1390b/mi] 134cal 6.48/6.89mph 3) 1m - 10:22(10:22/m) 145/160bpm [1503b/mi] 142cal 5.79/6.99mph 4) 1m - 10:09(10:09/m) 142/153bpm [1442b/mi] 131cal 5.91/6.74mph 5) 1m - 10:15(10:15/m) 149/164bpm [1526b/mi] 139cal 5.86/7.37mph 6) 0.09m - 53(9:44/m) 146/150bpm [1422b/mi] 11cal 6.16/6.87mph
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2.9mi ,
28:50
Run - General
Split Summary === 1) 1m - 9:49(9:49/m) 141/152bpm [1385b/mi] 138cal 6.11/6.39mph 2) 1m - 9:28(9:28/m) 147/158bpm [1391b/mi] 133cal 6.34/7.18mph 3) 0.89m - 9:33(10:40/m) 151/160bpm [1610b/mi] 137cal 5.63/6.76mph
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1.1mi ,
11:12
Run - General
Split Summary === 1) 1m - 10:25(10:25/m) 147/164bpm [1532b/mi] 147cal 5.76/7.41mph 2) 0.08m - 46(9:23/m) 129/166bpm [1210b/mi] 8cal 6.4/6.49mph
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1.1mi ,
11:21
Run - General
Split Summary === 1) 1m - 10:51(10:51/m) 144/160bpm [1562b/mi] 149cal 5.53/6.95mph 2) 0.05m - 30(9:46/m) 157/160bpm [1534b/mi] 7cal 6.14/6.24mph
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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3.1mi ,
28:07
Run - General
Split Summary === 1) 1m - 9:14(9:14/m) 126/138bpm [1162b/mi] 110cal 6.5/7.47mph 2) 1m - 8:35(8:35/m) 150/162bpm [1288b/mi] 128cal 6.99/7.41mph 3) 1m - 9:03(9:03/m) 155/161bpm [1402b/mi] 136cal 6.63/7.37mph 4) 0.14m - 1:16(8:59/m) 152/156bpm [1365b/mi] 19cal 6.68/6.72mph
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1.6mi ,
16:27
Run - General
Split Summary === 1) 1m - 10:42(10:42/m) 125/148bpm [1337b/mi] 124cal 5.61/6.59mph 2) 0.56m - 5:46(10:22/m) 148/155bpm [1534b/mi] 82cal 5.79/7.08mph
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33.9mi ,
8:54:46
Bike - General
Split Summary === 1) 33.93m - 8:54:46(15:46/m) 81/140bpm [1277b/mi] 1877cal 3.81/66.79mph
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27.6mi ,
7:41:13
Bike - General
Split Summary === 1) 27.55m - 7:41:13(16:45/m) 79/136bpm [1323b/mi] 1667cal 3.58/88.02mph
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2.9mi ,
27:46
Run - General
Split Summary === 1) 1m - 9:30(9:30/m) 131/143bpm [1245b/mi] 125cal 6.31/7.28mph 2) 1m - 9:40(9:40/m) 140/144bpm [1353b/mi] 135cal 6.21/7.56mph 3) 0.91m - 8:36(9:29/m) 144/150bpm [1365b/mi] 120cal 6.33/7.31mph
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1.2mi ,
11:04
Run - General
Split Summary === 1) 1m - 9:35(9:35/m) 139/149bpm [1333b/mi] 134cal 6.26/6.95mph 2) 0.16m - 1:29(9:28/m) 145/149bpm [1373b/mi] 22cal 6.34/6.8mph
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|

1.2mi ,
11:40
Run - General
Split Summary === 1) 1m - 10:15(10:15/m) 133/145bpm [1364b/mi] 135cal 5.85/7.31mph 2) 0.15m - 1:25(9:22/m) 137/142bpm [1283b/mi] 19cal 6.4/7.24mph
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5mi ,
50:45
Run - General
Split Summary === 1) 1m - 10:25(10:25/m) 121/141bpm [1261b/mi] 121cal 5.76/6.97mph 2) 1m - 10:03(10:03/m) 142/151bpm [1428b/mi] 147cal 5.97/6.93mph 3) 1m - 10:28(10:28/m) 146/154bpm [1529b/mi] 151cal 5.73/7.08mph 4) 1m - 9:46(9:46/m) 148/157bpm [1445b/mi] 141cal 6.15/6.93mph 5) 1m - 10:00(10:00/m) 160/178bpm [1600b/mi] 157cal 6/6.93mph 6) 0.01m - 2(6:48/m) 162/162bpm [1103b/mi] 8.81/6.59mph
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6.2mi ,
1:03:29
Run - General
Split Summary === 1) 1m - 11:10(11:10/m) 134/146bpm [1497b/mi] 148cal 5.37/6.55mph 2) 1m - 10:07(10:07/m) 159/166bpm [1608b/mi] 156cal 5.93/6.82mph 3) 1m - 9:45(9:45/m) 162/181bpm [1581b/mi] 154cal 6.15/7.08mph 4) 1m - 9:49(9:49/m) 171/182bpm [1678b/mi] 168cal 6.11/7.51mph 5) 1m - 9:55(9:55/m) 164/172bpm [1625b/mi] 156cal 6.05/7.87mph 6) 1m - 10:19(10:19/m) 161/167bpm [1660b/mi] 158cal 5.82/7.35mph 7) 0.23m - 2:25(10:26/m) 162/165bpm [1691b/mi] 37cal 5.75/6.3mph
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
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4.2mi ,
43:01
Run - General
Split Summary === 1) 1m - 10:39(10:39/m) 115/125bpm [1225b/mi] 118cal 5.63/6.62mph 2) 1m - 11:37(11:37/m) 133/143bpm [1544b/mi] 146cal 5.17/7.01mph 3) 1m - 9:24(9:24/m) 136/142bpm [1279b/mi] 122cal 6.38/7.49mph 4) 1m - 9:34(9:34/m) 139/145bpm [1329b/mi] 122cal 6.27/7.56mph 5) 0.2m - 1:48(8:52/m) 149/154bpm [1321b/mi] 27cal 6.77/7.14mph
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1.1mi ,
10:36
Run - General
Split Summary === 1) 1m - 10:00(10:00/m) 136/155bpm [1361b/mi] 129cal 5.99/8.25mph 2) 0.05m - 36(11:37/m) 123/125bpm [1428b/mi] 6cal 5.17/7.45mph
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3.2mi ,
31:22
Run - General
Split Summary === 1) 1m - 10:13(10:13/m) 128/148bpm [1307b/mi] 134cal 5.87/6.64mph 2) 1m - 9:51(9:51/m) 142/154bpm [1398b/mi] 139cal 6.1/7.14mph 3) 1m - 9:31(9:31/m) 149/156bpm [1418b/mi] 138cal 6.3/7.66mph 4) 0.17m - 1:47(10:31/m) 150/161bpm [1577b/mi] 26cal 5.71/6.28mph
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2.3mi ,
1:03:05
Walk - General
Split Summary === 1) 1m - 26:05(26:05/m) 96/113bpm [2503b/mi] 165cal 33/77rpm 2.3/3.9mph 2) 1m - 29:02(29:02/m) 85/118bpm [2467b/mi] 150cal 28/79rpm 2.07/3.72mph 3) 0.32m - 7:58(24:32/m) 76/89bpm [1865b/mi] 48cal 40/54rpm 2.44/3.4mph
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2.4mi ,
23:55
Run - General
Split Summary === 1) 1m - 9:53(9:53/m) 134/154bpm [1325b/mi] 132cal 6.07/7.53mph 2) 1m - 10:02(10:02/m) 156/164bpm [1566b/mi] 151cal 5.97/7.24mph 3) 0.36m - 3:59(11:03/m) 160/165bpm [1768b/mi] 61cal 5.43/6.55mph
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1.4mi ,
14:27
Run - General
Split Summary === 1) 1m - 10:24(10:24/m) 139/158bpm [1446b/mi] 135cal 5.77/7.14mph 2) 0.38m - 4:03(10:36/m) 158/175bpm [1676b/mi] 62cal 5.66/6.76mph
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1.5mi ,
16:05
Run - General
Split Summary === 1) 1m - 10:42(10:42/m) 134/148bpm [1434b/mi] 146cal 5.61/6.68mph 2) 0.53m - 5:23(10:05/m) 152/158bpm [1534b/mi] 82cal 5.95/7.72mph
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1mi ,
10:41
Run - General
Split Summary === 1) 1m - 10:15(10:15/m) 143/161bpm [1466b/mi] 142cal 5.85/6.82mph 2) 0.04m - 26(11:03/m) 158/160bpm [1746b/mi] 7cal 5.43/6.76mph
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