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Mascott M45

About

Race Times

All Races

Mileage

Training

Blog

Wadhurst Runners

Races
51
Miles
5818
Miles
23
Miles
66
5k
21:25
5M
34:20
10k
44:43
10M
1:28:51
Half
1:37:03
20M
3:03:13
Mara
3:47:54

Describe your ideal run, ride or swim.
On holiday, wherever that maybe, coming over a headland perhaps, and catching a new view that takes your breath away. (if there's any to take way that is!)
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What's the biggest challenge that awaits you?
Life. But- whatever the challenges that pop up, they are only manageable because I run. That head clearing space, sense of mental well being that my runs give me means I can face whatever comes along. I terms of running- can I get close to PBs at 48
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What's your favourite thing about Fetcheveryone?
The data, games, and forum are so interesting, you have an excuse to think about running long after you should be doing something else. The Forum is full of helpful, friendly, positive support and great insight!
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How do you pick yourself up when you need to?
Go for a run - work through what I need to - park what I can't change- get on with the day.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep your running personal to you, adjust it to what makes you happy. Make sure you re- assess every so often. Do you want to race?go faster? Longer? Trails, Ultras, Parkrun? With a mate? Solitude? Run Streak? If you're gonna do it, do it for you
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About Me

Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too!
Currently on a running streak since 22/04/14
Update!
Streak endend in Feb 2019, 1776 days
Currently streak three started 31/12/2019
Moving away from road runs, towards trail running now!
And getting decidedly slower! Who cares!

Planned Races
18th Apr 21	Boston Marathon UK
1st May 21	Endurance Life Coastal Trail Series - Pembrokeshire Ultra
22nd May 21	Endurance Life Coastal Classic Quarter
13th Jun 21	Weald Challenge 50km Ultra Trail
17th Jul 21	Fort William Running Festival
18th Jul 21	Fort William Running Festival
25th Sep 21	Endurance Life Coastal Trail Series - North York Moors
16th Oct 21	Endurance Life Coastal Trail Series - Suffolk - Ultra
4th Dec 21	Endurance Life Coastal Trail Series - Dorset Ultra Plus
1st Jan 22	Lamberhurst 1okm
20th Mar 22	Hastings Half Marathon 2022

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2021 Targets

RUN
2000
WALK
1000

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Dist	Races	PB	2017	2018	2019	2020
5km	19	21:25 6:54/mi	21:25	26:25	24:08	26:11
5mi	5	34:20 6:52/mi	34:20	42:26	47:08
10km	8	44:43 7:12/mi	44:43	46:29	54:16
10mi	2	1:28:51 8:53/mi		1:28:51
13.1mi	10	1:37:03 7:25/mi	1:37:03	1:44:00	1:44:19	1:55:08
15mi	1	2:08:00 8:32/mi	2:08:00
20mi	2	3:03:13 9:10/mi				3:03:13
26.2mi	4	3:47:54 8:42/mi	3:47:54		4:46:02	5:07:13

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	128	132	140	91	132	46	111	147	186	165	164	100	1542
2020	0	0	0	6	9	36	0	0	0	0	0	0	51
2019	0	0	7.6	5.8	3.2	0.1	0	0	0	0	1	1.6	19.3
2019	159	150	14	49	123	109	152	152	149	35	77	40	1208
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2018	0	0	0	2.3	1.2	0	0	0	0	0	0	0	3.4
2018	147	126	107	96	97	107	126	145	156	142	148	125	1521
2017	0	0	0	0	0.1	0.2	0	0	0	0	0	0	0.3
2017	0	0	101	158	165	174	162	167	164	200	155	100	1546
2017	0	0	0	0	0	0	7	0	0	3	0	0	10

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
1.5mi, 18:22 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 102/139bpm 128cal 4.57/6.93mph 2) 0.46m - 5:14(11:23/m) 138/145bpm 58cal 5.27/6.47mph Add a comment	1.3mi, 16:48 Running - General Split Summary === 1) 1m - 13:09(13:09/m) 113/143bpm 129cal 4.56/6.62mph 2) 0.31m - 3:39(11:36/m) 144/147bpm 44cal 5.17/5.87mph Add a comment	1.5mi, 19:41 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 105/144bpm 119cal 4.75/7.51mph 2) 0.5m - 7:02(14:05/m) 129/148bpm 70cal 4.26/6.22mph Add a comment	1.5mi, 20:35 Running - General Split Summary === 1) 1m - 13:44(13:44/m) 115/152bpm 149cal 4.37/6.28mph 2) 0.46m - 6:51(15:02/m) 145/165bpm 80cal 3.99/5.47mph Add a comment	-	-	2mi, 49:04 Cross-Training - Walking Split Summary === 1) 1m - 24:19(24:19/m) 57/86bpm 72cal 45/79rpm 2.47/3.26mph 2) 1m - 24:39(24:39/m) 57/92bpm 43cal 40/77rpm 2.43/3.38mph 3) 0m - 5(27:36/m) 55/56bpm 2.17/2.38mph Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
1.6mi, 31:10 Cross-Training - Walking Split Summary === 1) 1m - 18:57(18:57/m) 61/99bpm 51cal 52/68rpm 3.17/3.74mph 2) 0.59m - 12:13(20:32/m) 52/72bpm 16cal 47/54rpm 2.92/3.44mph Add a comment 1.4mi, 32:01 Cross-Training - Walking Split Summary === 1) 1m - 22:32(22:32/m) 74/141bpm 129cal 45/79rpm 2.66/5.07mph 2) 0.43m - 9:29(22:14/m) 75/93bpm 48cal 41/56rpm 2.7/3.63mph Add a comment 1.8mi, 42:46 Cross-Training - Walking Split Summary === 1) 1m - 23:14(23:14/m) 84/132bpm 111cal 44/56rpm 2.58/3.97mph 2) 0.8m - 19:32(24:29/m) 83/142bpm 114cal 38/52rpm 2.45/5.95mph Add a comment	2.4mi, 54:03 Cross-Training - Walking Split Summary === 1) 1m - 21:40(21:40/m) 96/108bpm 116cal 44/56rpm 2.77/3.59mph 2) 1m - 24:00(24:00/m) 87/103bpm 122cal 43/52rpm 2.5/3.4mph 3) 0.38m - 8:23(22:07/m) 88/98bpm 43cal 46/51rpm 2.71/3.3mph Add a comment	3.1mi, 1:19:48 Cross-Training - Walking Split Summary === 1) 1m - 29:23(29:23/m) 98/111bpm 138cal 35/53rpm 2.04/3.8mph 2) 1m - 23:04(23:04/m) 101/140bpm 140cal 44/52rpm 2.6/3.9mph 3) 1m - 25:49(25:49/m) 103/143bpm 156cal 22/77rpm 2.32/3.61mph 4) 0.05m - 1:32(30:14/m) 100/105bpm 6cal 30/52rpm 1.98/3.13mph Add a comment	1.7mi, 40:38 Cross-Training - Walking Split Summary === 1) 1m - 23:37(23:37/m) 89/99bpm 108cal 45/79rpm 2.54/3.76mph 2) 0.69m - 17:01(24:41/m) 98/116bpm 87cal 43/79rpm 2.43/3.4mph Add a comment	4.2mi, 1:45:48 Cross-Training - Walking Split Summary === 1) 1m - 24:28(24:28/m) 101/133bpm 128cal 41/119rpm 2.45/4.76mph 2) 1m - 25:59(25:59/m) 104/141bpm 140cal 38/78rpm 2.31/3.59mph 3) 1m - 24:16(24:16/m) 102/126bpm 136cal 39/55rpm 2.47/4.07mph 4) 1m - 23:08(23:08/m) 99/112bpm 117cal 41/94rpm 2.59/11.86mph 5) 0.18m - 7:58(44:02/m) 91/103bpm 30cal 7/79rpm 1.36/2.51mph Add a comment	4.3mi, 1:29:43 Cross-Training - Walking Split Summary === 1) 1m - 21:44(21:44/m) 89/100bpm 115cal 43/55rpm 2.76/4.07mph 2) 1m - 20:57(20:57/m) 96/112bpm 120cal 46/53rpm 2.86/3.4mph 3) 1m - 20:16(20:16/m) 95/104bpm 109cal 48/54rpm 2.96/3.8mph 4) 1m - 18:53(18:53/m) 97/110bpm 111cal 50/58rpm 3.18/3.8mph 5) 0.33m - 7:51(23:53/m) 92/103bpm 37cal 41/56rpm 2.51/3.61mph Add a comment 1mi, 21:51 Cross-Training - Walking Split Summary === 1) 0.96m - 21:51(22:45/m) 93/116bpm 131cal 31/99rpm 2.64/5.3mph Add a comment 0.7mi, 12:22 Cross-Training - Walking Split Summary === 1) 0.68m - 12:22(18:14/m) 99/115bpm 62cal 50/57rpm 3.29/4.91mph Add a comment	3mi, 1:04:02 Cross-Training - Walking Split Summary === 1) 1m - 20:32(20:32/m) 107/155bpm 138cal 47/54rpm 2.92/3.99mph 2) 1m - 22:12(22:12/m) 91/109bpm 132cal 47/53rpm 2.7/3.44mph 3) 0.98m - 21:18(21:41/m) 100/108bpm 110cal 47/52rpm 2.77/3.42mph Add a comment 0.8mi, 15:56 Cross-Training - Walking Split Summary === 1) 0.75m - 15:56(21:15/m) 116/143bpm 111cal 43/58rpm 2.82/3.97mph Add a comment 3.6mi, 1:13:48 Cross-Training - Walking Split Summary === 1) 1m - 19:24(19:24/m) 101/109bpm 110cal 51/56rpm 3.09/5.18mph 2) 1m - 20:30(20:30/m) 99/107bpm 110cal 47/56rpm 2.93/3.63mph 3) 1m - 20:46(20:46/m) 95/110bpm 114cal 47/72rpm 2.89/3.55mph 4) 0.62m - 13:08(21:01/m) 104/121bpm 72cal 47/61rpm 2.86/3.13mph Add a comment
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
2.8mi, 1:06:58 Cross-Training - Walking Split Summary === 1) 1m - 22:07(22:07/m) 99/135bpm 125cal 45/56rpm 2.71/4.59mph 2) 1m - 23:42(23:42/m) 97/106bpm 117cal 43/79rpm 2.53/4.28mph 3) 0.84m - 21:08(25:09/m) 98/125bpm 97cal 40/95rpm 2.39/3.86mph Add a comment	2mi, 1:01:29 Cross-Training - Walking Split Summary === 1) 1m - 36:16(36:16/m) 99/147bpm 204cal 23/79rpm 1.66/3.84mph 2) 1m - 25:10(25:10/m) 100/138bpm 118cal 18/78rpm 2.38/3.7mph 3) 0m - 3(21:18/m) 98/100bpm 2.81/2.63mph Add a comment 2.2mi, 49:39 Cross-Training - Walking Split Summary === 1) 1m - 23:15(23:15/m) 105/138bpm 140cal 36/54rpm 2.58/5.07mph 2) 1m - 21:35(21:35/m) 102/141bpm 123cal 46/65rpm 2.78/3.99mph 3) 0.23m - 4:49(21:13/m) 100/105bpm 25cal 44/52rpm 2.83/3.76mph Add a comment	4.8mi, 1:51:08 Cross-Training - Walking Split Summary === 1) 1m - 20:44(20:44/m) 96/105bpm 109cal 46/55rpm 2.89/3.38mph 2) 1m - 24:07(24:07/m) 102/122bpm 115cal 39/75rpm 2.49/3.36mph 3) 1m - 25:09(25:09/m) 106/138bpm 141cal 37/59rpm 2.38/3.67mph 4) 1m - 22:38(22:38/m) 104/148bpm 123cal 40/77rpm 2.65/4.42mph 5) 0.84m - 18:30(22:04/m) 103/137bpm 109cal 45/56rpm 2.72/3.88mph Add a comment	4.5mi, 1:40:52 Cross-Training - Walking Split Summary === 1) 1m - 22:59(22:59/m) 105/157bpm 152cal 42/56rpm 2.61/3.63mph 2) 1m - 22:35(22:35/m) 98/109bpm 112cal 46/79rpm 2.66/3.34mph 3) 1m - 23:38(23:38/m) 76/110bpm 110cal 41/64rpm 2.54/3.34mph 4) 1m - 20:36(20:36/m) 51/77bpm 26cal 47/64rpm 2.91/3.3mph 5) 0.48m - 11:05(23:12/m) 56/83bpm 17cal 41/53rpm 2.59/3.95mph Add a comment	2.1mi, 40:29 Cross-Training - Walking Split Summary === 1) 1m - 18:26(18:26/m) 71/93bpm 114cal 52/54rpm 3.25/3.65mph 2) 1m - 19:58(19:58/m) 61/79bpm 56cal 51/55rpm 3.01/4.44mph 3) 0.57m - 6:40(11:41/m) 63/86bpm 12cal 14/64rpm 5.14/27.07mph Add a comment	5.5mi, 1:55:57 Cross-Training - Walking Split Summary === 1) 1m - 20:02(20:02/m) 87/102bpm 115cal 52/59rpm 3/5.34mph 2) 1m - 19:46(19:46/m) 85/107bpm 113cal 51/55rpm 3.04/3.76mph 3) 1m - 20:32(20:32/m) 85/119bpm 108cal 48/62rpm 2.92/3.53mph 4) 1m - 22:50(22:50/m) 87/109bpm 134cal 42/79rpm 2.63/3.59mph 5) 1m - 19:08(19:08/m) 86/100bpm 108cal 51/56rpm 3.14/3.59mph 6) 0.54m - 13:39(25:04/m) 88/106bpm 70cal 31/56rpm 2.39/3.67mph Add a comment	2.9mi, 56:03 Cross-Training - Walking Split Summary === 1) 1m - 19:22(19:22/m) 76/99bpm 94cal 50/65rpm 3.1/4.07mph 2) 1m - 19:43(19:43/m) 81/95bpm 71cal 49/56rpm 3.04/4.09mph 3) 0.93m - 16:58(18:15/m) 65/88bpm 32cal 53/57rpm 3.29/5.82mph Add a comment
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
6.3mi, 2:17:55 Cross-Training - Walking Split Summary === 1) 1m - 23:44(23:44/m) 97/123bpm 122cal 44/79rpm 2.53/3.74mph 2) 1m - 22:26(22:26/m) 98/111bpm 116cal 45/54rpm 2.67/3.53mph 3) 1m - 25:31(25:31/m) 98/148bpm 131cal 28/79rpm 2.35/6.99mph 4) 1m - 22:37(22:37/m) 110/144bpm 144cal 43/79rpm 2.65/6.53mph 5) 1m - 19:44(19:44/m) 103/129bpm 109cal 49/68rpm 3.04/3.8mph 6) 1m - 18:14(18:14/m) 107/121bpm 114cal 51/56rpm 3.29/4.28mph 7) 0.28m - 5:38(20:08/m) 105/112bpm 31cal 47/54rpm 2.98/3.95mph Add a comment	4.6mi, 1:32:01 Cross-Training - Walking Split Summary === 1) 1m - 19:18(19:18/m) 98/111bpm 114cal 50/68rpm 3.11/3.74mph 2) 1m - 20:50(20:50/m) 105/144bpm 121cal 48/100rpm 2.88/3.42mph 3) 1m - 19:17(19:17/m) 104/119bpm 108cal 49/54rpm 3.11/4.26mph 4) 1m - 20:35(20:35/m) 101/114bpm 119cal 49/54rpm 2.91/4.59mph 5) 0.62m - 12:01(19:24/m) 107/115bpm 68cal 50/56rpm 3.09/4.17mph Add a comment 0.8mi, 18:51 Cross-Training - Walking Split Summary === 1) 0.75m - 18:51(25:06/m) 97/125bpm 107cal 31/74rpm 2.39/4.44mph Add a comment 0.7mi, 10:56 Cross-Training - Walking Split Summary === 1) 0.67m - 10:56(16:17/m) 101/116bpm 68cal 55/58rpm 3.68/4.57mph Add a comment	2.6mi, 1:03:45 Cross-Training - Walking Split Summary === 1) 1m - 20:07(20:07/m) 107/147bpm 119cal 50/59rpm 2.98/3.72mph 2) 1m - 22:43(22:43/m) 104/148bpm 139cal 42/68rpm 2.64/4.57mph 3) 0.61m - 20:55(34:29/m) 96/146bpm 98cal 15/58rpm 1.74/3.63mph Add a comment	2.2mi, 43:22 Cross-Training - Walking Split Summary === 1) 1m - 20:32(20:32/m) 111/146bpm 137cal 46/56rpm 2.92/4.09mph 2) 1m - 18:28(18:28/m) 105/112bpm 104cal 52/55rpm 3.25/3.76mph 3) 0.23m - 4:22(19:00/m) 109/125bpm 25cal 46/53rpm 3.16/3.59mph Add a comment 2.8mi, 52:29 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 101/111bpm 113cal 51/58rpm 3.23/4.53mph 2) 1m - 18:19(18:19/m) 106/117bpm 114cal 51/55rpm 3.27/4.15mph 3) 0.8m - 15:34(19:35/m) 102/109bpm 86cal 50/56rpm 3.06/3.95mph Add a comment	2.4mi, 1:01:31 Cross-Training - Walking Split Summary === 1) 1m - 27:12(27:12/m) 106/147bpm 170cal 32/78rpm 2.21/5.45mph 2) 1m - 25:31(25:31/m) 103/132bpm 148cal 35/90rpm 2.35/3.7mph 3) 0.38m - 8:48(23:27/m) 100/132bpm 46cal 39/52rpm 2.56/3.23mph Add a comment 6mi, 1:53:28 Cross-Training - Walking Split Summary === 1) 1m - 18:54(18:54/m) 98/127bpm 120cal 49/57rpm 3.17/4.34mph 2) 1m - 18:59(18:59/m) 101/117bpm 107cal 50/57rpm 3.16/4.68mph 3) 1m - 18:47(18:47/m) 103/121bpm 108cal 51/54rpm 3.19/3.78mph 4) 1m - 18:31(18:31/m) 105/140bpm 121cal 50/56rpm 3.24/3.72mph 5) 1m - 18:51(18:51/m) 103/111bpm 112cal 50/56rpm 3.18/4.03mph 6) 1m - 19:20(19:20/m) 104/120bpm 108cal 44/75rpm 3.1/3.84mph 7) 0m - 5(20:17/m) 107/109bpm 2.96/2.88mph Add a comment	2.5mi, 58:21 Cross-Training - Walking Split Summary === 1) 1m - 22:24(22:24/m) 97/125bpm 111cal 44/75rpm 2.68/3.97mph 2) 1m - 23:38(23:38/m) 101/141bpm 142cal 42/72rpm 2.54/3.88mph 3) 0.48m - 12:18(25:25/m) 94/113bpm 57cal 17/60rpm 2.36/3.49mph Add a comment 6.8mi, 2:06:54 Cross-Training - Walking Split Summary === 1) 1m - 18:23(18:24/m) 100/119bpm 115cal 52/61rpm 3.26/4.26mph 2) 1m - 17:41(17:41/m) 98/108bpm 118cal 53/56rpm 3.39/3.84mph 3) 1m - 17:43(17:43/m) 98/118bpm 102cal 53/79rpm 3.39/6.24mph 4) 1m - 19:22(19:22/m) 99/109bpm 126cal 50/58rpm 3.1/3.84mph 5) 1m - 19:42(19:42/m) 95/105bpm 112cal 48/56rpm 3.04/4.01mph 6) 1m - 19:12(19:12/m) 100/142bpm 126cal 48/106rpm 3.13/4.28mph 7) 0.82m - 14:50(17:59/m) 101/112bpm 84cal 51/56rpm 3.34/3.92mph Add a comment	-

2021	Distance	Date	Result	WAVA
Country to Capital	43mi	9 Jan		0.00%
Lamberhurst New Year's Day 10K	10km	1 Jan		0.00%
2020	Distance	Date	Result	WAVA
End of Year 10 Mile Postponed	10mi	27 Dec		0.00%
Beachy Head Marathon	26.2mi	24 Oct	5:07:13	43.90%
The Doctor K Cup	5km	17 Oct	26:54	54.02%
Fake parkrun	5km	16 May	26:25	55.01%
Fake parkrun	5km	9 May	26:11	55.50%
Fake parkrun	5km	2 May	26:26	54.97%
Fake parkrun	5km	25 Apr	26:12	55.46%
Fake parkrun	5km	18 Apr	26:12	55.46%
Ricki Savage Thanet 20	20mi	15 Mar	3:16:12	51.08%
Lydd 20	20mi	8 Mar	3:03:13	54.70%
Tunbridge Wells Half Marathon	13.1mi	16 Feb	1:55:08	55.62%
Portsmouth Coastal half marathon	13.1mi	2 Feb	2:00:38	53.08%
2019	Distance	Date	Result	WAVA
Trionium Bath Hilly Half	13.1mi	10 Nov	2:32:00	41.77%
Hospice In The Weald 10K	10km	22 Sep	54:16	54.00%
St Magnus Marathon and 10k	26.2mi	7 Jul	4:46:02	46.75%
Royal Tunbridge Wells parkrun	5km	30 Mar	27:45	51.97%
Royal Tunbridge Wells parkrun	5km	2 Mar	34:00	42.42%
Royal Tunbridge Wells parkrun	5km	23 Feb	24:31	58.83%
Tunbridge Wells Half Marathon	13.1mi	17 Feb	1:44:19	60.87%
Royal Tunbridge Wells parkrun	5km	16 Feb	28:10	51.20%
Royal Tunbridge Wells parkrun	5km	9 Feb	26:02	55.40%
Heathfield Park XC	5mi	3 Feb	47:08	49.85%
Royal Tunbridge Wells parkrun	5km	2 Feb	25:39	56.23%
Farnborough Half Marathon	13.1mi	27 Jan	1:48:33	58.49%
Royal Tunbridge Wells parkrun	5km	26 Jan	26:00	55.47%
Royal Tunbridge Wells parkrun	5km	19 Jan	24:08	59.76%
Ashdown Forest XC	5mi	13 Jan	45:08	52.06%
Royal Tunbridge Wells parkrun	5km	12 Jan	28:45	50.17%
Royal Tunbridge Wells parkrun	5km	5 Jan	26:06	55.26%
2018	Distance	Date	Result	WAVA
Blackcap XC	5mi	11 Nov	48:10	48.40%
Royal Tunbridge Wells parkrun	5km	3 Nov	26:25	54.19%
Arena80 Hove Prom 10k	10km	21 Oct	46:29	62.53%
Snape XC	5mi	14 Oct	42:26	54.94%
Lewes Downland	10mi	7 Oct	1:28:51	53.58%
Hospice In The Weald 10K	10km	23 Sep	47:24	61.32%
Tunbridge Wells Half Marathon	13.1mi	18 Feb	1:44:00	60.54%
Vigo Runners Valentines 10-ish miles	10mi	11 Feb	1:40:55	47.18%
2017	Distance	Date	Result	WAVA
Crowborough 10K	10km	3 Dec	46:21	62.71%
Arena80 Hove Prom 10k	10km	29 Oct	47:05	61.23%
Beachy Head Marathon	26.2mi	28 Oct	4:32:34	48.24%
Royal Tunbridge Wells parkrun	5km	30 Sep	21:57	64.74%
Hospice In The Weald 10K	10km	24 Sep	46:36	61.87%
Hellingly 10k	10km	10 Sep	45:24	63.50%
Royal Tunbridge Wells parkrun	5km	5 Aug		0.00%
Bewl 15	15mi	2 Jul	2:08:00	55.86%
Royal Tunbridge Wells parkrun	5km	10 Jun	21:25	66.36%
Royal Tunbridge Wells parkrun	5km	27 May		0.00%
Horsham 10K	10km	21 May	44:43	64.47%
Royal Tunbridge Wells parkrun	5km	20 May		0.00%
Hastings 5	5mi	7 May	34:20	67.36%
Virgin Sport Hackney Half Marathon	13.1mi	30 Apr	1:37:03	64.34%
Brighton Marathon	26.2mi	9 Apr	3:47:54	57.70%
Hastings Half Marathon	13.1mi	19 Mar	1:43:02	60.60%
Eastbourne Half	13.1mi	5 Mar	1:40:49	61.94%
Tunbridge Wells Half Marathon	13.1mi	19 Feb	1:38:18	63.52%

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