mascott514 M45
Follow
-
Races
37 -
Miles
3423 -
Miles
15 -
Miles
15 -
WAVA
68.26% -
5k
21:25 -
5M
34:20 -
10k
44:43 -
10M
1:28:51 -
Half
1:37:03 -
Mara
3:47:54
About Me
Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too!
Currently on a running streak since 22/04/14
Currently on a running streak since 22/04/14
Race Standard
Pewter (50)
Groups
This user is a member of Conquercise Game, Hoodies 2017, New Fetch Game, parkrun, Project Joker, Swimmers, UTMOST, Veg(etari)ansMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | Royal Tunbridge Wells parkrun5km | 21:25 | 6:54 | 66.20 | 13 | 21:25 | 26:25 | 24:08 |
| 5mi | Hastings 55mi | 34:20 | 6:52 | 68.26 | 3 | 34:20 | 42:26 | 47:08 |
| 10km | Horsham 10K10km | 44:43 | 7:12 | 65.99 | 7 | 44:43 | 46:29 | |
| 10mi | Lewes Downland10mi | 1:28:51 | 8:53 | 54.89 | 1 | 1:28:51 | ||
| 13.1mi | Virgin Sport Hackney Half Marathon13.1mi | 1:37:03 | 7:25 | 66.16 | 7 | 1:37:03 | 1:44:00 | 1:44:19 |
| 15mi | Bewl 1515mi | 2:08:00 | 8:32 | 57.44 | 1 | 2:08:00 | ||
| 26.2mi | Brighton Marathon26.2mi | 3:47:54 | 8:42 | 58.57 | 2 | 3:47:54 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 159 | 150 | 14 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 356 |
| 2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2019 | 0 | 0 | 7.6 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.2 |
| 2018 | 147 | 126 | 107 | 96 | 97 | 107 | 126 | 145 | 156 | 142 | 148 | 125 | 1521 |
| 2018 | 0 | 0 | 0 | 2.3 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2017 | 0 | 0 | 101 | 158 | 165 | 174 | 162 | 167 | 164 | 200 | 155 | 100 | 1546 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 3 | 0 | 0 | 10 |
| 2017 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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3.1mi,
27:43 Running - General
Split Summary
=== 1) 1m - 8:59(8:59/m) 142/154bpm 115cal 6.68/7.51mph 2) 1m - 8:52(8:52/m) 159/169bpm 129cal 6.76/7.56mph 3) 1m - 9:01(9:01/m) 161/171bpm 130cal 6.66/7.45mph 4) 0.09m - 51(9:12/m) 172/176bpm 13cal 6.52/6.35mph  Add a comment |
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3.1mi,
25:50 Running - Treadmill Add a comment |
1.5mi,
14:53 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 144/160bpm 126cal 6.2/8.04mph 2) 0.52m - 5:12(9:59/m) 160/167bpm 76cal 6.01/6.97mph Add a comment |
1.2mi,
59:47 Swimming - General
Split Summary
=== 1) 1.24m - 59:47(48:06/m) 601cal 31/rpm 1.25/1.47mph Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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0.6mi,
29:06 Swimming - General
Split Summary
=== 1) 0.62m - 29:06(46:50/m) 284cal 32/rpm 1.28/1.83mph Add a comment |
0.5mi,
5:04 Running - General
Split Summary
=== 1) 0.52m - 5:04(9:50/m) 140/149bpm 60cal 6.1/7.51mph Add a comment
3.1mi,
29:24Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 141/152bpm 125cal 6.08/7.14mph 2) 1m - 9:16(9:16/m) 155/165bpm 130cal 6.48/7.62mph 3) 1m - 9:20(9:20/m) 161/170bpm 134cal 6.43/7.58mph 4) 0.1m - 57(9:06/m) 171/176bpm 14cal 6.59/6.72mph Add a comment
0mi,
2Swimming - General
Split Summary
=== 1) 0m - 1(/m) 2) 0m - 1(/m) Add a comment |
2.5mi,
18:09 Cycling - General
Split Summary
=== 1) 2.49m - 18:09(7:17/m) 133/155bpm 199cal 8.24/21.21mph Add a comment
0.6mi,
30:35Swimming - General
Split Summary
=== 1) 0.62m - 30:35(49:13/m) 301cal 30/rpm 1.22/1.43mph Add a comment
2.8mi,
13:51Cycling - General
Split Summary
=== 1) 2.82m - 13:51(4:55/m) 121/148bpm 128cal 12.2/24.57mph Add a comment |
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3.1mi,
25:27 Running - Treadmill
Split Summary
=== 1) 1m - 9:16(9:16/m) 141/151bpm 117cal 6.47/7.18mph 2) 1m - 9:26(9:26/m) 145/158bpm 121cal 6.37/7.97mph 3) 0.71m - 6:45(9:28/m) 154/159bpm 95cal 6.34/7.95mph Add a comment
0.6mi,
29:22Swimming - General
Split Summary
=== 1) 0.6m - 29:22(49:14/m) 283cal 29/rpm 1.22/1.45mph Add a comment |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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3.2mi,
28:15 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 144/158bpm 127cal 6.09/7.37mph 2) 1m - 8:51(8:51/m) 162/168bpm 130cal 6.78/7.76mph 3) 1m - 8:16(8:16/m) 173/182bpm 129cal 7.25/8.39mph 4) 0.15m - 1:17(8:43/m) 164/168bpm 19cal 6.88/7.47mph Add a comment |
3.1mi,
25:40 Running - Treadmill Add a comment
0.4mi,
19:03Swimming - General
Split Summary
=== 1) 0.37m - 19:03(51:06/m) 179cal 29/rpm 1.17/1.3mph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.1mi,
30:03 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 145/177bpm 127cal 6.05/7.87mph 2) 1m - 9:15(9:15/m) 165/171bpm 138cal 6.48/7.53mph 3) 1m - 9:44(9:44/m) 164/169bpm 143cal 6.16/7.06mph 4) 0.13m - 1:09(8:58/m) 165/169bpm 16cal 6.69/6.74mph Add a comment |
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3.1mi,
26:19 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 137/149bpm 102cal 7.04/8.35mph 2) 1m - 8:29(8:29/m) 156/178bpm 120cal 7.08/8.2mph 3) 1m - 8:23(8:23/m) 174/183bpm 131cal 7.16/8.12mph 4) 0.13m - 57(7:22/m) 177/181bpm 15cal 8.15/9.25mph Add a comment |
0.1mi,
5:32 Swimming - General
Split Summary
=== 1) 0.12m - 5:32(44:29/m) 60cal 35/rpm 1.35/1.43mph Add a comment |
3.4mi,
30:38 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 141/156bpm 117cal 6.29/7.33mph 2) 1m - 8:38(8:38/m) 162/174bpm 126cal 6.95/7.93mph 3) 1m - 9:21(9:21/m) 167/175bpm 138cal 6.42/8.22mph 4) 0.36m - 3:07(8:33/m) 162/170bpm 44cal 7.02/7.68mph Add a comment |
6.2mi,
57:54 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 143/154bpm 127cal 6.02/7.58mph 2) 1m - 9:02(9:02/m) 157/167bpm 130cal 6.64/7.45mph 3) 1m - 9:01(9:01/m) 160/165bpm 131cal 6.65/7.62mph 4) 1m - 9:16(9:16/m) 163/173bpm 131cal 6.47/7.43mph 5) 1m - 9:09(9:09/m) 162/172bpm 126cal 6.56/8.01mph 6) 1m - 9:18(9:18/m) 160/170bpm 127cal 6.46/7.18mph 7) 0.22m - 2:10(9:49/m) 161/168bpm 28cal 6.11/7.12mph Add a comment |
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