mascott514 M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
32 -
Miles
3323 -
Miles
4 -
Miles
10 -
WAVA
68.26% -
5k
21:25 -
5M
34:20 -
10k
44:43 -
10M
1:28:51 -
Half
1:37:03 -
Mara
3:47:54
About Me
Mostly run in Kent/ Sussex, more of a road runner, but have dabbled in getting muddy too!
Currently on a running streak since 22/04/14
Currently on a running streak since 22/04/14
Race Standard
Pewter (50)
Planned Races
| 17 Feb 19 | Tunbridge Wells Half Marathon |
| 23 Feb 19 | Royal Tunbridge Wells parkrun |
| 02 Mar 19 | Royal Tunbridge Wells parkrun |
| 09 Mar 19 | Royal Tunbridge Wells parkrun |
| 10 Mar 19 | Lydd 20 |
| 16 Mar 19 | Royal Tunbridge Wells parkrun |
| 17 Mar 19 | Ricki Savage Thanet 20 |
| 23 Mar 19 | Royal Tunbridge Wells parkrun |
| 30 Mar 19 | Royal Tunbridge Wells parkrun |
| 14 Apr 19 | Boston Marathon UK |
Groups
This user is a member of Conquercise Game, Hoodies 2017, New Fetch Game, parkrun, Project Joker, Swimmers, UTMOST, Veg(etari)ansMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5km | Royal Tunbridge Wells parkrun5km | 21:25 | 6:54 | 66.20 | 9 | 21:25 | 26:25 | 24:08 |
| 5mi | Hastings 55mi | 34:20 | 6:52 | 68.26 | 3 | 34:20 | 42:26 | 47:08 |
| 10km | Horsham 10K10km | 44:43 | 7:12 | 65.99 | 7 | 44:43 | 46:29 | |
| 10mi | Lewes Downland10mi | 1:28:51 | 8:53 | 54.89 | 1 | 1:28:51 | ||
| 13.1mi | Virgin Sport Hackney Half Marathon13.1mi | 1:37:03 | 7:25 | 66.16 | 6 | 1:37:03 | 1:44:00 | 1:48:33 |
| 15mi | Bewl 1515mi | 2:08:00 | 8:32 | 57.44 | 1 | 2:08:00 | ||
| 26.2mi | Brighton Marathon26.2mi | 3:47:54 | 8:42 | 58.57 | 2 | 3:47:54 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 159 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 256 |
| 2018 | 147 | 126 | 107 | 96 | 97 | 107 | 126 | 145 | 156 | 142 | 148 | 125 | 1521 |
| 2018 | 0 | 0 | 0 | 2.3 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2017 | 0 | 0 | 101 | 158 | 165 | 174 | 162 | 167 | 164 | 200 | 155 | 100 | 1546 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 3 | 0 | 0 | 10 |
| 2017 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
|
7.3mi,
1:07:10 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 123/138bpm 103cal 6.14/7.66mph 2) 1m - 8:31(8:31/m) 140/151bpm 101cal 7.05/9.16mph 3) 1m - 9:45(9:45/m) 146/154bpm 125cal 6.15/8.75mph 4) 1m - 9:14(9:14/m) 147/155bpm 115cal 6.5/7.47mph 5) 1m - 8:44(8:44/m) 149/153bpm 110cal 6.87/7.56mph 6) 1m - 9:32(9:32/m) 134/149bpm 80cal 6.29/7.78mph 7) 1m - 9:04(9:04/m) 151/166bpm 110cal 6.61/7.51mph 8) 0.33m - 2:33(7:49/m) 159/168bpm 36cal 7.68/8.68mph  Add a comment |
9.3mi,
1:29:59 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 143/153bpm 128cal 6.11/7.58mph 2) 1m - 9:02(9:02/m) 156/163bpm 131cal 6.64/7.83mph 3) 1m - 9:18(9:18/m) 168/174bpm 142cal 6.45/7.51mph 4) 1m - 8:53(8:53/m) 168/174bpm 131cal 6.75/7.39mph 5) 1m - 9:58(9:58/m) 164/172bpm 144cal 6.02/7.49mph 6) 1m - 10:33(10:33/m) 160/169bpm 144cal 5.68/7.68mph 7) 1m - 9:23(9:23/m) 160/165bpm 126cal 6.39/7.26mph 8) 1m - 10:45(10:45/m) 164/170bpm 150cal 5.58/6.51mph 9) 1m - 9:39(9:39/m) 165/171bpm 132cal 6.22/7.78mph 10) 0.31m - 2:37(8:24/m) 163/170bpm 31cal 7.14/8.04mph Add a comment |
6.5mi,
1:01:02 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 145/159bpm 130cal 6.06/7.31mph 2) 1m - 9:32(9:32/m) 163/172bpm 141cal 6.29/7.12mph 3) 1m - 9:08(9:08/m) 160/162bpm 134cal 6.57/7.51mph 4) 1m - 9:18(9:18/m) 159/163bpm 134cal 6.45/7.28mph 5) 1m - 9:16(9:16/m) 160/164bpm 127cal 6.48/7.68mph 6) 1m - 9:40(9:40/m) 162/170bpm 137cal 6.2/7.14mph 7) 0.5m - 4:13(8:26/m) 161/163bpm 58cal 7.11/8.14mph Add a comment |
4.4mi,
38:50 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 144/160bpm 124cal 6.38/7.31mph 2) 1m - 9:17(9:17/m) 157/164bpm 136cal 6.46/7.56mph 3) 1m - 8:35(8:35/m) 158/165bpm 124cal 6.99/7.85mph 4) 1m - 8:09(8:09/m) 157/167bpm 113cal 7.36/8.56mph 5) 0.4m - 3:24(8:26/m) 155/162bpm 46cal 7.11/8.22mph Add a comment |
3.2mi,
29:47 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 135/161bpm 125cal 5.72/6.57mph 2) 1m - 9:13(9:13/m) 163/175bpm 138cal 6.51/8.22mph 3) 1m - 8:33(8:33/m) 167/176bpm 130cal 7.02/7.76mph 4) 0.18m - 1:31(8:42/m) 168/173bpm 22cal 6.89/7.64mph Add a comment |
0.5mi,
4:14 Running - General
Split Summary
=== 1) 0.52m - 4:14(8:10/m) 142/153bpm 53cal 7.34/8.27mph Add a comment
3.2mi,
26:00Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 139/150bpm 101cal 7.48/9.02mph 2) 1m - 8:19(8:19/m) 148/157bpm 114cal 7.21/9.31mph 3) 1m - 8:27(8:27/m) 158/167bpm 124cal 7.1/8.62mph 4) 0.15m - 1:13(8:05/m) 162/166bpm 18cal 7.43/9.52mph Add a comment
0.6mi,
6:44Running - General
Split Summary
=== 1) 0.59m - 6:44(11:31/m) 134/149bpm 82cal 5.21/6.22mph Add a comment |
13.3mi,
1:48:33 Running - Race
Split Summary
=== 1) 1m - 7:33(7:33/m) 144/154bpm 101cal 7.95/8.58mph 2) 1m - 7:55(7:55/m) 151/160bpm 112cal 7.58/8.39mph 3) 1m - 8:06(8:06/m) 159/162bpm 121cal 7.4/7.81mph 4) 1m - 8:06(8:06/m) 160/166bpm 121cal 7.41/8.01mph 5) 1m - 8:02(8:02/m) 165/180bpm 122cal 7.47/8.25mph 6) 1m - 8:04(8:04/m) 165/172bpm 122cal 7.43/7.91mph 7) 1m - 8:00(8:00/m) 166/171bpm 122cal 7.5/8.79mph 8) 1m - 8:18(8:18/m) 167/171bpm 126cal 7.23/8.01mph 9) 1m - 8:32(8:32/m) 165/172bpm 126cal 7.03/7.64mph 10) 1m - 8:45(8:45/m) 162/166bpm 115cal 6.86/7.35mph 11) 1m - 8:16(8:16/m) 161/165bpm 103cal 7.25/8.39mph 12) 1m - 8:20(8:20/m) 162/166bpm 105cal 7.2/7.85mph 13) 1m - 8:44(8:44/m) 161/164bpm 106cal 6.87/8.31mph 14) 0.26m - 1:52(7:09/m) 163/167bpm 24cal 8.39/8.54mph Add a comment |
|
Mon 28th Jan
Jan 28
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
|
|
4.8mi,
46:13 Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 134/146bpm 122cal 5.81/7.58mph 2) 1m - 8:57(8:57/m) 150/158bpm 124cal 6.71/7.24mph 3) 1m - 9:29(9:29/m) 164/176bpm 142cal 6.33/8.66mph 4) 1m - 9:50(9:50/m) 164/172bpm 147cal 6.1/7.68mph 5) 0.81m - 7:38(9:23/m) 161/167bpm 111cal 6.39/7.68mph Add a comment |
3mi,
29:47 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 142/155bpm 127cal 6.18/7.89mph 2) 1m - 9:35(9:35/m) 157/164bpm 138cal 6.26/7.66mph 3) 1m - 10:26(10:26/m) 160/168bpm 153cal 5.76/7.22mph 4) 0.01m - 4(12:41/m) 162/163bpm 1cal 4.73/6.66mph Add a comment |
3.8mi,
35:52 Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 144/157bpm 135cal 5.88/7.58mph 2) 1m - 8:27(8:27/m) 157/165bpm 126cal 7.1/8.89mph 3) 1m - 9:57(9:57/m) 156/175bpm 139cal 6.03/8.27mph 4) 0.8m - 7:15(9:01/m) 159/179bpm 102cal 6.65/7.45mph Add a comment |
14mi,
2:12:50 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 145/156bpm 133cal 6.14/8.14mph 2) 1m - 9:12(9:12/m) 160/170bpm 138cal 6.52/6.82mph 3) 1m - 9:38(9:38/m) 161/171bpm 147cal 6.23/7.87mph 4) 1m - 8:45(8:45/m) 164/171bpm 130cal 6.86/7.64mph 5) 1m - 8:51(8:51/m) 167/175bpm 134cal 6.79/7.2mph 6) 1m - 8:41(8:41/m) 171/187bpm 136cal 6.91/7.95mph 7) 1m - 9:06(9:06/m) 170/176bpm 143cal 6.59/7.24mph 8) 1m - 9:37(9:37/m) 172/180bpm 154cal 6.24/7.64mph 9) 1m - 11:10(11:10/m) 167/175bpm 160cal 5.38/7.18mph 10) 1m - 9:45(9:45/m) 167/175bpm 135cal 6.15/7.43mph 11) 1m - 9:07(9:07/m) 163/172bpm 113cal 6.59/7.62mph 12) 1m - 9:44(9:44/m) 159/164bpm 105cal 6.17/7.28mph 13) 1m - 9:18(9:18/m) 162/169bpm 110cal 6.45/7.47mph 14) 1m - 10:01(10:01/m) 159/165bpm 104cal 5.99/6.74mph 15) 0.02m - 9(9:52/m) 163/165bpm 1cal 6.08/6.47mph Add a comment |
3mi,
32:53 Running - General
Split Summary
=== 1) 1m - 11:05(11:05/m) 143/156bpm 145cal 5.42/6.72mph 2) 1m - 10:07(10:07/m) 155/164bpm 144cal 5.93/7.58mph 3) 1m - 11:37(11:37/m) 148/164bpm 148cal 5.17/7.2mph 4) 0m - 5(19:03/m) 161/162bpm 1cal 3.15/5.41mph Add a comment |
3.2mi,
25:40 Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 140/155bpm 107cal 7.19/9.39mph 2) 1m - 8:14(8:14/m) 157/171bpm 124cal 7.29/8.5mph 3) 1m - 7:55(7:55/m) 162/168bpm 121cal 7.58/8.72mph 4) 0.16m - 1:11(7:18/m) 159/163bpm 17cal 8.21/8.43mph Add a comment |
5mi,
47:08 Running - Race
Split Summary
=== 1) 1m - 8:19(8:19/m) 139/150bpm 104cal 7.22/8.83mph 2) 1m - 10:46(10:46/m) 163/183bpm 161cal 5.57/7.1mph 3) 1m - 8:05(8:05/m) 170/178bpm 127cal 7.42/8.56mph 4) 1m - 9:39(9:39/m) 163/172bpm 145cal 6.21/8.37mph 5) 1m - 10:14(10:14/m) 159/173bpm 138cal 5.86/8.41mph 6) 0.01m - 4(6:08/m) 166/167bpm 1cal 9.79/8.18mph Add a comment
0.9mi,
10:58Running - General
Split Summary
=== 1) 0.93m - 10:58(11:47/m) 140/154bpm 136cal 5.1/6.85mph Add a comment |
|
Mon 4th Feb
Feb 4
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
|
|
7.3mi,
1:07:28 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 142/154bpm 120cal 6.44/8.66mph 2) 1m - 9:14(9:14/m) 160/175bpm 136cal 6.5/8.01mph 3) 1m - 9:40(9:40/m) 161/173bpm 143cal 6.21/7.74mph 4) 1m - 10:57(10:57/m) 158/165bpm 158cal 5.48/8.04mph 5) 1m - 9:17(9:17/m) 162/166bpm 136cal 6.46/8.54mph 6) 1m - 8:23(8:23/m) 165/172bpm 125cal 7.16/8.56mph 7) 1m - 8:25(8:25/m) 167/179bpm 130cal 7.13/8.83mph 8) 0.27m - 2:14(8:07/m) 168/173bpm 34cal 7.38/8.08mph Add a comment |
6.3mi,
56:03 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 130/138bpm 103cal 6.39/7.41mph 2) 1m - 9:10(9:10/m) 142/150bpm 119cal 6.55/7.89mph 3) 1m - 8:55(8:55/m) 150/159bpm 121cal 6.73/8.04mph 4) 1m - 8:50(8:50/m) 156/168bpm 127cal 6.8/8.47mph 5) 1m - 8:29(8:29/m) 165/172bpm 126cal 7.07/8.45mph 6) 1m - 8:34(8:34/m) 159/167bpm 124cal 7.01/8.1mph 7) 0.33m - 2:43(8:08/m) 158/174bpm 36cal 7.38/8.54mph Add a comment |
3mi,
26:16 Running - General
Split Summary
=== 1) 1m - 9:39(9:39/m) 138/149bpm 118cal 6.22/8.14mph 2) 1m - 8:50(8:50/m) 157/167bpm 132cal 6.79/8.01mph 3) 1m - 7:45(7:45/m) 166/170bpm 121cal 7.75/8.79mph 4) 0.01m - 2(6:41/m) 167/167bpm 8.97/8.6mph Add a comment |
6.4mi,
58:21 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 134/147bpm 118cal 6.16/8.06mph 2) 1m - 9:17(9:17/m) 154/163bpm 133cal 6.47/7.28mph 3) 1m - 9:02(9:02/m) 156/165bpm 130cal 6.65/7.7mph 4) 1m - 9:08(9:08/m) 158/165bpm 133cal 6.57/7.1mph 5) 1m - 8:43(8:43/m) 153/162bpm 114cal 6.89/8.16mph 6) 1m - 8:46(8:46/m) 154/162bpm 115cal 6.85/7.66mph 7) 0.44m - 3:42(8:22/m) 159/166bpm 50cal 7.17/8.33mph Add a comment |
5mi,
45:49 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 142/168bpm 129cal 6.06/6.41mph 2) 1m - 8:25(8:25/m) 170/183bpm 133cal 7.12/8.47mph 3) 1m - 8:50(8:50/m) 178/188bpm 147cal 6.79/8.39mph 4) 1m - 9:08(9:08/m) 164/177bpm 135cal 6.56/8.33mph 5) 1m - 9:25(9:25/m) 168/176bpm 145cal 6.37/7.93mph 6) 0.01m - 6(9:17/m) 164/164bpm 1cal 6.46/6.16mph Add a comment |
3.2mi,
26:04 Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 139/152bpm 109cal 7.04/7.97mph 2) 1m - 8:05(8:05/m) 155/163bpm 120cal 7.42/8.58mph 3) 1m - 8:07(8:07/m) 164/174bpm 126cal 7.39/8.72mph 4) 0.16m - 1:20(8:24/m) 158/163bpm 19cal 7.15/7.93mph Add a comment |
2.8mi,
26:52 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 128/155bpm 106cal 6.25/8.47mph 2) 1m - 9:27(9:27/m) 149/163bpm 129cal 6.35/7.68mph 3) 0.77m - 7:50(10:11/m) 165/180bpm 119cal 5.89/7.78mph Add a comment
9mi,
1:29:26Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 125/137bpm 107cal 6.17/7.39mph 2) 1m - 9:52(9:52/m) 137/148bpm 117cal 6.09/7.83mph 3) 1m - 10:08(10:08/m) 142/155bpm 122cal 5.92/8.22mph 4) 1m - 9:10(9:10/m) 149/155bpm 119cal 6.55/7.97mph 5) 1m - 10:09(10:09/m) 156/170bpm 140cal 5.91/7.58mph 6) 1m - 8:52(8:52/m) 166/173bpm 134cal 6.77/8.1mph 7) 1m - 11:00(11:00/m) 164/173bpm 157cal 5.45/6.95mph 8) 1m - 10:22(10:22/m) 159/168bpm 132cal 5.79/7.7mph 9) 0.96m - 10:11(10:35/m) 153/161bpm 110cal 5.67/7.18mph Add a comment |
|
Mon 11th Feb
Feb 11
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
|
|
6.6mi,
54:13 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 140/149bpm 114cal 6.84/7.56mph 2) 1m - 8:35(8:35/m) 153/160bpm 125cal 6.99/7.89mph 3) 1m - 8:19(8:19/m) 159/169bpm 124cal 7.21/7.62mph 4) 1m - 8:32(8:32/m) 157/165bpm 124cal 7.03/7.49mph 5) 1m - 8:08(8:08/m) 161/166bpm 121cal 7.38/8.6mph 6) 1m - 7:58(7:58/m) 162/167bpm 119cal 7.53/9.37mph 7) 0.57m - 3:54(6:54/m) 163/169bpm 57cal 8.69/9.62mph Add a comment |
3.4mi,
31:24 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 144/156bpm 132cal 6.1/7.66mph 2) 1m - 9:17(9:17/m) 145/160bpm 120cal 6.46/7.56mph 3) 1m - 9:10(9:10/m) 148/158bpm 119cal 6.54/7.41mph 4) 0.36m - 3:06(8:37/m) 152/156bpm 42cal 6.97/8.35mph Add a comment |
6.2mi,
55:20 Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 145/167bpm 141cal 5.68/7.45mph 2) 1m - 9:01(9:01/m) 162/166bpm 138cal 6.65/7.47mph 3) 1m - 8:54(8:54/m) 162/169bpm 133cal 6.74/8.39mph 4) 1m - 8:26(8:26/m) 167/177bpm 132cal 7.11/8.22mph 5) 1m - 7:59(7:59/m) 167/176bpm 121cal 7.52/8.7mph 6) 1m - 8:29(8:29/m) 161/166bpm 123cal 7.08/9.48mph 7) 0.23m - 1:57(8:30/m) 160/164bpm 25cal 7.07/7.06mph Add a comment |
5mi,
45:25 Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 133/145bpm 118cal 5.86/6.64mph 2) 1m - 8:43(8:43/m) 145/155bpm 116cal 6.89/7.97mph 3) 1m - 8:55(8:55/m) 157/172bpm 130cal 6.72/8.43mph 4) 1m - 8:49(8:49/m) 155/163bpm 122cal 6.8/7.95mph 5) 1m - 8:39(8:39/m) 156/163bpm 120cal 6.93/7.78mph 6) 0.01m - 4(7:10/m) 154/155bpm 8.37/6.14mph Add a comment |
3mi,
28:04 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 143/157bpm 125cal 6.27/8.1mph 2) 1m - 9:01(9:01/m) 158/174bpm 132cal 6.65/8.5mph 3) 1m - 9:26(9:26/m) 165/169bpm 146cal 6.36/8.08mph 4) 0m - 2(11:33/m) 158/158bpm 5.19/6.28mph Add a comment |
0.5mi,
5:00 Running - General
Split Summary
=== 1) 0.5m - 5:00(10:00/m) 73cal 6/0mph Add a comment
3.1mi,
28:10Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 127/139bpm 104cal 6.41/7.93mph 2) 1m - 8:41(8:41/m) 144/153bpm 114cal 6.91/8.14mph 3) 1m - 8:53(8:53/m) 153/161bpm 125cal 6.75/8.01mph 4) 0.14m - 1:14(9:04/m) 155/160bpm 18cal 6.61/6.7mph Add a comment
0.6mi,
6:59Running - General
Split Summary
=== 1) 0.64m - 6:59(10:57/m) 150/158bpm 99cal 5.48/8.62mph Add a comment |
13.2mi,
1:44:20 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 136/150bpm 96cal 7.81/8.64mph 2) 1m - 7:32(7:32/m) 154/161bpm 112cal 7.97/9.23mph 3) 1m - 7:24(7:24/m) 158/162bpm 111cal 8.1/9.04mph 4) 1m - 7:23(7:23/m) 159/165bpm 112cal 8.12/9.04mph 5) 1m - 7:18(7:18/m) 159/165bpm 106cal 8.22/9.46mph 6) 1m - 8:13(8:13/m) 157/163bpm 117cal 7.3/8.27mph 7) 1m - 8:35(8:35/m) 160/168bpm 123cal 6.99/9.23mph 8) 1m - 9:24(9:24/m) 164/171bpm 142cal 6.39/7.64mph 9) 1m - 7:54(7:54/m) 174/186bpm 130cal 7.6/8.29mph 10) 1m - 8:01(8:01/m) 170/179bpm 127cal 7.49/8.37mph 11) 1m - 8:10(8:10/m) 161/174bpm 99cal 7.34/9.18mph 12) 1m - 8:15(8:15/m) 162/174bpm 105cal 7.27/9.06mph 13) 1m - 7:28(7:28/m) 161/168bpm 90cal 8.04/9.08mph 14) 0.15m - 1:03(6:57/m) 164/168bpm 14cal 8.64/12.06mph Add a comment |