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Mon 13th May 2024 at 2:53pm by Mascott

Walk > General

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Time
1:03:23
Miles
0.91
Min/mi
1:09:39
Pacing
0%
Stride(cm)
22
Cals
375
Cadence
106
BPM
106
%MHR
57.5
B/mi
7409
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 0.91mi - 1:03:23(1:09:45/mi) 100/153bpm [6975b/mi] 375cal 13/79rpm

1:03:23

Pin Map

0mi in 0

Pace

11%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	142 131-153	2489	105 104-108	3/0
0.13	2:12	1:06	17:42	126 122-129	2231	107 106-108	3/5
0.19	3:17	1:05	17:16	124 123-126	2141	108 106-110	1/5
0.25	4:34	1:17	20:35	121 113-127	2490	107 106-108	0/12
0.31	6:10	1:36	25:38	115 112-118	2949	104 98-106	4/5
0.38	7:16	1:06	17:34	117 113-122	2055	107 104-108	6/1
0.44	8:28	1:12	19:09	111 106-114	2127	108 106-112	4/1
0.50	9:36	1:09	18:17	105 101-111	1920	108 106-110	5/3
0.56	10:39	1:03	16:42	103 97-109	1721	106 102-108	1/2
0.63	11:45	1:06	17:34	117 110-120	2055	105 100-106	1/2
0.69	12:53	1:08	18:04	119 111-123	2150	104 100-106	2/2
0.75	14:02	1:09	18:21	117 112-123	2148	106 104-108	3/2
0.81	15:52	1:51	29:34	111 104-116	3282	104 98-106	3/2
0.88	59:31	43:38	11:38:14	97 78-131	67729	105 84-158	2/4
0.91	1:03:24	3:53	1:58:49	94 90-102	11168	106 86-146	1/1

Heart

106/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	18:32
See your biggest climbs

Cadence

106 (158 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:09	18:24	More
1km	11:39	18:45	More

Predictions

Dist	Time	Per Mile

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