Wed 20th May 2020 at 6:00am by Burb
Run > General
-
Time
38:20
-
Miles
5.11
-
Min/mi
7:30
-
Pacing
91%
-
WAVA
56.19
-
Stride(cm)
122
-
Cals
580
-
Cadence
176
-
BPM
136
-
%MHR
73.3
-
B/mi
1017
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 129/141bpm 118cal 7.42/8.39mph
2) 1m - 7:19(7:19/m) 139/146bpm 117cal 8.2/9.1mph
3) 1m - 7:28(7:28/m) 136/144bpm 113cal 8.03/9.12mph
4) 1m - 7:00(7:00/m) 138/144bpm 108cal 8.56/9.6mph
5) 1m - 7:40(7:40/m) 137/147bpm 112cal 7.83/9.1mph
6) 0.11m - 47(7:19/m) 140/144bpm 12cal 8.2/7.81mph
8:05 7:19 7:28 7:00 7:40 47
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:32 |
115 77-134 |
981 |
171 166-174 |
0.50 |
4:07 |
1:59 |
7:56 |
132 124-136 |
1047 |
172 170-174 |
0.75 |
6:09 |
2:03 |
8:10 |
135 129-140 |
1103 |
173 170-176 |
1.00 |
8:04 |
1:55 |
7:40 |
134 129-139 |
1027 |
175 172-178 |
1.25 |
9:50 |
1:46 |
7:04 |
134 130-140 |
947 |
177 174-180 |
1.50 |
11:39 |
1:49 |
7:15 |
138 134-143 |
1001 |
176 166-182 |
1.75 |
13:32 |
1:53 |
7:31 |
143 139-146 |
1074 |
177 174-180 |
2.00 |
15:24 |
1:52 |
7:27 |
140 136-144 |
1042 |
178 174-180 |
2.25 |
17:27 |
2:03 |
8:13 |
141 136-144 |
1159 |
178 174-180 |
2.50 |
19:23 |
1:56 |
7:44 |
137 131-144 |
1060 |
177 174-180 |
2.75 |
21:08 |
1:45 |
7:00 |
133 127-138 |
930 |
178 176-180 |
3.00 |
22:53 |
1:45 |
7:00 |
136 128-141 |
952 |
177 172-180 |
3.25 |
24:38 |
1:45 |
7:00 |
135 129-139 |
945 |
177 172-180 |
3.50 |
26:16 |
1:38 |
6:34 |
139 137-142 |
913 |
177 174-180 |
3.75 |
28:07 |
1:51 |
7:23 |
141 140-144 |
1040 |
177 176-180 |
4.00 |
29:53 |
1:46 |
7:02 |
138 133-142 |
971 |
177 174-178 |
4.25 |
31:55 |
2:02 +9
|
8:09 |
134 123-140 |
1093 |
177 172-182 |
4.50 |
33:56 |
2:01 |
8:04 |
136 132-141 |
1097 |
176 172-180 |
4.75 |
35:44 |
1:48 |
7:14 |
138 131-146 |
998 |
177 172-182 |
5.00 |
37:41 |
1:56 |
7:46 |
142 137-147 |
1103 |
177 168-188 |
5.11 |
38:29 |
48 |
7:27 |
140 135-144 |
1043 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
44.24% |
More |
800m |
3:22 |
6:47 |
50.01% |
More |
1km |
4:14 |
6:49 |
52.06% |
More |
Mile |
6:51 |
6:51 |
55.17% |
More |
5k |
22:32 |
7:15 |
57.04% |
More |
5 miles |
37:34 |
7:31 |
56.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
55.64 |
5km |
22:37 |
7:17 |
56.82 |
5M |
37:28 |
7:30 |
56.23 |
10km |
47:10 |
7:35 |
55.97 |
10M |
1:18:06 |
7:49 |
56.02 |
Half |
1:43:59 |
7:56 |
55.32 |
20M |
2:42:50 |
8:09 |
55.98 |
Mara |
3:36:48 |
8:16 |
56.07 |
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