Wed 20th May 2020 at 6:00am by Burb

Run > General

  • Time
    38:20
  • Miles
    5.11
  • Min/mi
    7:30
  • Pacing
    91%
  • WAVA
    56.19
  • Stride(cm)
    122
  • Cals
    580
  • Cadence
    176
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 129/141bpm 118cal 7.42/8.39mph
2) 1m - 7:19(7:19/m) 139/146bpm 117cal 8.2/9.1mph
3) 1m - 7:28(7:28/m) 136/144bpm 113cal 8.03/9.12mph
4) 1m - 7:00(7:00/m) 138/144bpm 108cal 8.56/9.6mph
5) 1m - 7:40(7:40/m) 137/147bpm 112cal 7.83/9.1mph
6) 0.11m - 47(7:19/m) 140/144bpm 12cal 8.2/7.81mph
8:05 7:19 7:28 7:00 7:40 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 65% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 115 77-134 981 171 166-174
0.50 4:07 1:59 7:56 132 124-136 1047 172 170-174
0.75 6:09 2:03 8:10 135 129-140 1103 173 170-176
1.00 8:04 1:55 7:40 134 129-139 1027 175 172-178
1.25 9:50 1:46 7:04 134 130-140 947 177 174-180
1.50 11:39 1:49 7:15 138 134-143 1001 176 166-182
1.75 13:32 1:53 7:31 143 139-146 1074 177 174-180
2.00 15:24 1:52 7:27 140 136-144 1042 178 174-180
2.25 17:27 2:03 8:13 141 136-144 1159 178 174-180
2.50 19:23 1:56 7:44 137 131-144 1060 177 174-180
2.75 21:08 1:45 7:00 133 127-138 930 178 176-180
3.00 22:53 1:45 7:00 136 128-141 952 177 172-180
3.25 24:38 1:45 7:00 135 129-139 945 177 172-180
3.50 26:16 1:38 6:34 139 137-142 913 177 174-180
3.75 28:07 1:51 7:23 141 140-144 1040 177 176-180
4.00 29:53 1:46 7:02 138 133-142 971 177 174-178
4.25 31:55 2:02 +9 8:09 134 123-140 1093 177 172-182
4.50 33:56 2:01 8:04 136 132-141 1097 176 172-180
4.75 35:44 1:48 7:14 138 131-146 998 177 172-182
5.00 37:41 1:56 7:46 142 137-147 1103 177 168-188
5.11 38:29 48 7:27 140 135-144 1043 175 170-178

Heart

136/147max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 44.24% More
800m 3:22 6:47 50.01% More
1km 4:14 6:49 52.06% More
Mile 6:51 6:51 55.17% More
5k 22:32 7:15 57.04% More
5 miles 37:34 7:31 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 55.64
5km 22:37 7:17 56.82
5M 37:28 7:30 56.23
10km 47:10 7:35 55.97
10M 1:18:06 7:49 56.02
Half 1:43:59 7:56 55.32
20M 2:42:50 8:09 55.98
Mara 3:36:48 8:16 56.07
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