Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00am by Burb

Run > General
  • Time
    38:20
  • Miles
    5.11
  • Min/mi
    7:30
  • Pacing
    90.7%
  • WAVA
    56.19
  • Stride(cm)
    122
  • Cals
    580
  • Cadence
    176
  • BPM
    136
  • %MHR
    73.3
  • B/mi
    1017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 129/141bpm 118cal 7.42/8.39mph
2) 1m - 7:19(7:19/m) 139/146bpm 117cal 8.2/9.1mph
3) 1m - 7:28(7:28/m) 136/144bpm 113cal 8.03/9.12mph
4) 1m - 7:00(7:00/m) 138/144bpm 108cal 8.56/9.6mph
5) 1m - 7:40(7:40/m) 137/147bpm 112cal 7.83/9.1mph
6) 0.11m - 47(7:19/m) 140/144bpm 12cal 8.2/7.81mph
8:05 7:19 7:28 7:00 7:40 47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 115 77-134 981 171 166-174
0.50 4:07 1:59 7:56 132 124-136 1047 172 170-174
0.75 6:09 2:03 8:10 135 129-140 1103 173 170-176
1.00 8:04 1:55 7:40 134 129-139 1027 175 172-178
1.25 9:50 1:46 7:04 134 130-140 947 177 174-180
1.50 11:39 1:49 7:15 138 134-143 1001 176 166-182
1.75 13:32 1:53 7:31 143 139-146 1074 177 174-180
2.00 15:24 1:52 7:27 140 136-144 1042 178 174-180
2.25 17:27 2:03 8:13 141 136-144 1159 178 174-180
2.50 19:23 1:56 7:44 137 131-144 1060 177 174-180
2.75 21:08 1:45 7:00 133 127-138 930 178 176-180
3.00 22:53 1:45 7:00 136 128-141 952 177 172-180
3.25 24:38 1:45 7:00 135 129-139 945 177 172-180
3.50 26:16 1:38 6:34 139 137-142 913 177 174-180
3.75 28:07 1:51 7:23 141 140-144 1040 177 176-180
4.00 29:53 1:46 7:02 138 133-142 971 177 174-178
4.25 31:55 2:02 +9 8:09 134 123-140 1093 177 172-182
4.50 33:56 2:01 8:04 136 132-141 1097 176 172-180
4.75 35:44 1:48 7:14 138 131-146 998 177 172-182
5.00 37:41 1:56 7:46 142 137-147 1103 177 168-188
5.11 38:29 48 7:27 140 135-144 1043 175 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 176 5.1 38:19 7:32
    Still 0.0 - - 1 -
    Pause 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.24% More
    800m 3:22 6:47 50.01% More
    1km 4:14 6:49 52.55% More
    Mile 6:51 6:51 56.39% More
    5k 22:32 7:15 56.89% More
    5 miles 37:34 7:31 56.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 56.86
    5km 22:37 7:17 56.67
    5M 37:28 7:30 56.23
    10km 47:10 7:35 55.97
    10M 1:18:06 7:49 55.38
    Half 1:43:59 7:56 54.82
    20M 2:42:50 8:09 55.11
    Mara 3:36:48 8:16 55.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here