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Wed 20th May 2020 at 9:00am by Adma

Run > General
  • Time
    47:49
  • Miles
    4.35
  • Min/mi
    11:00
  • Pacing
    88.3%
  • Stride(cm)
    92
  • Cals
    528
  • Cadence
    158
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1928
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:14(7:14/km) 152/164bpm 69cal 8.29/9.91kmph
2) 1km - 6:34(6:34/km) 165/185bpm 69cal 9.13/10.04kmph
3) 1km - 7:05(7:05/km) 180/186bpm 80cal 8.47/9.81kmph
4) 1km - 7:04(7:04/km) 181/188bpm 81cal 8.5/10.92kmph
5) 1km - 6:20(6:20/km) 181/188bpm 72cal 9.48/11.49kmph
6) 1km - 6:50(6:50/km) 186/193bpm 81cal 8.77/11.12kmph
7) 1km - 6:39(6:39/km) 182/192bpm 76cal 9.01/10.65kmph
8) 0km - 2(7:53/km) 183/183bpm 7.62/9.87kmph
7:14 6:34 7:05 7:04 6:20 6:50 6:39 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 14:23 141 96-160 2027 148 148-148
0.25 3:19 1:31 12:07 153 150-157 1855 156 148-160
0.38 4:37 1:18 10:26 158 153-164 1648 158 152-162
0.50 5:55 1:18 10:24 157 154-162 1632 160 160-162
0.63 7:16 1:21 10:50 157 155-161 1702 159 156-168
0.75 8:34 1:18 10:22 156 152-158 1616 160 158-162
0.88 9:51 1:17 10:16 160 157-162 1644 158 158-158
1.00 11:11 1:20 10:43 165 156-178 1768 167 158-168
1.13 12:32 1:21 10:46 167 163-180 1798 129 86-168
1.25 13:52 1:20 10:43 180 173-185 1929 153 86-160
1.38 15:20 1:27 11:37 182 178-186 2115 156 152-160
1.50 16:45 1:25 11:20 181 178-183 2051 161 158-162
1.63 18:14 1:29 11:54 180 177-183 2143 159 156-162
1.75 19:34 1:21 10:44 179 175-185 1922 164 158-170
1.88 21:01 1:26 11:30 178 173-181 2046 149 148-166
2.00 22:12 1:11 9:30 180 179-182 1711 160 148-168
2.13 23:28 1:17 10:12 177 171-181 1807 163 158-164
2.25 25:09 1:40 13:23 182 178-186 2437 168 160-172
2.38 26:45 1:36 12:47 185 181-188 2366 154 152-164
2.50 28:08 1:23 11:03 181 177-185 2000 162 152-162
2.63 29:32 1:25 11:17 182 179-186 2054 162 162-166
2.75 30:53 1:21 10:49 181 178-184 1957 165 162-166
2.88 32:12 1:18 10:26 181 177-188 1887 162 160-166
3.00 33:14 1:02 8:20 181 178-183 1507 165 162-168
3.13 34:24 1:10 9:23 181 177-184 1699 158 154-168
3.25 35:45 1:21 10:45 180 174-186 1935 162 156-172
3.38 37:07 1:22 10:53 187 184-190 2034 163 160-172
3.50 38:31 1:24 11:15 188 186-193 2116 159 152-166
3.63 40:01 1:30 11:58 188 184-193 2249 158 156-160
3.75 41:23 1:22 10:57 186 179-188 2036 160 158-164
3.88 42:48 1:25 11:17 184 179-189 2076 158 156-160
4.00 44:16 1:28 11:44 188 186-191 2205 159 158-162
4.13 45:33 1:17 10:18 186 181-192 1917 154 148-158
4.25 46:46 1:13 9:44 178 159-184 1732 155 148-166
4.35 47:50 1:04 10:27 171 159-183 1786 161 156-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 193 max Delete HR Trace

  • Cadence Distribution

    158 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 160 4 43:11 10:54
    Walk 9.6 138 0.4 4:36 11:43
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 34.27% More
    800m 4:41 9:26 35.95% More
    1km 6:03 9:43 36.81% More
    Mile 10:21 10:21 37.37% More
    5k 33:33 10:48 38.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:04 10:04
    5km 33:28 10:46
    5M 55:25 11:05
    10km 1:09:47 11:14
    10M 1:55:33 11:33
    Half 2:33:51 11:45
    20M 4:00:55 12:03
    Mara 5:20:46 12:15
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