Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 4:00pm by iaincr

Bike > General
  • Time
    47:44
  • Miles
    7.27
  • Mph
    9.1
  • FBI
    40.40
  • Cals
    364
  • BPM
    103
  • %MHR
    56.4
  • B/mi
    673
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 93/104bpm 46cal
2) 1m - 5:12(5:12/m) 99/120bpm 39cal
3) 1m - 4:43(4:43/m) 104/115bpm 39cal
4) 1m - 5:59(5:59/m) 98/107bpm 39cal
5) 1m - 5:44(5:44/m) 102/111bpm 41cal
6) 1m - 8:53(8:53/m) 114/131bpm 86cal
7) 1m - 8:40(8:40/m) 105/127bpm 62cal
8) 0.27m - 1:57(7:11/m) 103/117bpm 12cal
6:35 5:12 4:43 5:59 5:44 8:53 8:40 1:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:39 1:39 9.09 90 84-100 594
0.50 3:08 1:29 10.17 91 84-100 537
0.75 4:53 1:46 8.49 93 85-100 657
1.00 6:36 1:42 8.78 99 96-104 676
1.25 8:08 1:32 9.83 92 88-101 562
1.50 9:32 1:25 10.62 95 88-99 537
1.75 10:52 1:20 11.29 99 93-105 526
2.00 11:48 56 16.03 114 107-120 427
2.25 12:52 1:03 14.19 111 108-115 469
2.50 13:58 1:06 13.62 102 99-106 449
2.75 15:21 1:24 10.75 104 96-111 581
3.00 16:32 1:11 12.69 96 91-101 454
3.25 18:26 1:54 7.90 98 94-104 744
3.50 19:54 1:27 10.30 102 97-107 594
3.75 21:10 1:16 11.84 99 96-103 502
4.00 22:30 1:20 11.20 94 86-102 503
4.25 23:53 1:23 10.82 100 95-104 555
4.50 25:19 1:26 10.51 101 95-107 577
4.75 26:42 1:24 10.76 106 100-111 591
5.00 28:14 1:32 9.81 102 96-109 624
5.25 30:44 2:30 +4 6.02 107 90-127 1067
5.50 32:57 2:14 6.73 117 99-130 1043
5.75 34:34 1:36 9.37 109 96-119 698
6.00 37:11 2:37 5.72 118 95-129 1238
6.25 49:33 12:22 +9:59 1.21 107 87-127 5293
6.50 51:55 2:22 6.35 101 92-106 954
6.75 54:25 2:30 6.00 112 104-123 1120
7.00 55:50 1:25 10.53 92 84-102 524
7.25 57:35 1:45 8.56 103 83-117 722
7.27 57:47 12 6.24 104 102-106 1000

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 1:59 3:58 More
    1km 2:29 3:59 More
    Mile 4:17 4:17 More
    5k 16:17 5:14 More
    5 miles 28:13 5:39 More
    10k 49:07 7:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:55 6:48
    20km 1:26:22 6:57
    15 miles 1:46:21 7:05
    20 miles 2:26:11 7:19
    40km 3:05:54 7:29
    25 miles 3:07:06 7:29
    42km 3:16:12 7:31
    50 miles 6:42:42 8:03
    56 miles 7:36:29 8:09
    100 miles 14:26:47 8:40
    112 miles 16:22:32 8:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here