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Wed 20th May 2020 at 5:00pm by SteveC

Run > General
  • Time
    21:57
  • Miles
    3.10
  • Min/mi
    7:05
  • Pacing
    84.3%
  • WAVA
    66.94
  • Stride(cm)
    140
  • Cals
    351
  • Cadence
    162
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1191
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 158/173bpm 101cal 8.84/0mph
2) 1m - 7:24(7:24/m) 170/177bpm 119cal 8.11/0mph
3) 1m - 7:07(7:07/m) 176/181bpm 120cal 8.42/0mph
4) 0.1m - 39(6:22/m) 181/183bpm 11cal 9.42/0mph
6:47 7:24 7:07 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 6:04 148 135-157 898 165 152-166
0.25 1:37 51 6:51 159 156-160 1089 162 160-164
0.38 2:30 54 7:09 159 156-163 1137 159 158-162
0.50 3:24 53 7:06 157 151-160 1114 161 158-164
0.63 4:15 51 6:50 137 128-151 935 161 160-164
0.75 5:05 50 6:40 167 145-172 1114 163 162-164
0.88 5:54 49 6:35 169 166-173 1112 165 160-168
1.00 6:47 52 6:58 169 167-171 1178 163 160-164
1.13 7:39 53 7:01 170 168-172 1193 163 162-166
1.25 8:32 53 7:02 168 166-171 1182 162 154-164
1.38 9:27 55 7:20 166 161-170 1218 162 160-164
1.50 10:43 1:16 10:07 169 159-173 1711 160 122-168
1.63 11:33 50 6:39 167 160-170 1110 165 164-166
1.75 12:22 50 6:37 171 167-173 1131 164 162-168
1.88 13:17 54 7:16 174 170-177 1264 163 162-164
2.00 14:10 53 7:08 173 171-176 1234 162 160-164
2.13 15:03 53 7:04 173 169-178 1224 162 162-164
2.25 15:58 55 7:16 174 169-177 1265 162 160-166
2.38 16:50 53 7:00 174 171-179 1219 164 162-166
2.50 17:45 54 7:14 175 171-180 1266 164 162-168
2.63 18:38 53 7:06 176 174-178 1249 161 160-164
2.75 19:32 55 7:17 178 174-180 1296 162 160-166
2.88 20:28 55 7:22 177 175-180 1304 160 158-164
3.00 21:18 50 6:40 178 175-181 1186 163 162-168
3.10 21:56 38 6:25 181 176-183 1160 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    162 avge / 168 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 162 3.1 21:39 6:59
    Walk 0.3 122 0 4 2:31:06
    Still 1.0 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 52.82% More
    800m 3:21 6:44 58.35% More
    1km 4:13 6:47 60.97% More
    Mile 6:47 6:47 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 66.50
    5km 22:00 7:05 66.92
    5M 36:21 7:16 66.02
    10km 45:43 7:21 65.54
    10M 1:15:33 7:33 65.11
    Half 1:40:27 7:40 64.62
    20M 2:37:00 7:51 64.65
    Mara 3:28:46 7:58 64.99
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