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About Me
After many years of being overweight I lost 6st,then took up body building and after 5 years of pumping iron decided to run,that was in 2002. I've completed 7 marathons, numerous half marathons and 10ks. I love cycling and completed a few Sportives and I have recently taken up swimming.....
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Recent Blogs
Glyneath 5 Dec 2017
Merry Christmas ... Dec 2017
When your race is cancelled..... Dec 2017
Gold ... Nov 2017
He was a no show.... Oct 2017
My parkrun
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Recent Training
30th Sep
General 6.3mi 1:01:58
28th Sep
General 6.2mi 1:00:52
28th Sep
Strength 0mi 1:04:51
28th Sep
General 0.3mi 5:26
26th Sep
General 7mi 1:08:29
12 Month Benchmarks Run Bike
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Followers (10)
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