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Wed 20th May 2020 at 4:00am by jamesbenjamins

Run > General
  • Time
    30:09
  • Miles
    2.90
  • Min/mi
    10:24
  • Pacing
    80.2%
  • WAVA
    41.75
  • Stride(cm)
    102
  • Cadence
    152
  • BPM
    132
  • %MHR
    68.9
  • B/mi
    1367
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:32/m) 126/131bpm 78/81rpm 5.21/7.33mph
2) 0.62m - 6:07(9:52/m) 135/148bpm 80/83rpm 6.08/7.83mph
3) 0.62m - 5:42(9:13/m) 140/145bpm 81/88rpm 6.51/7.89mph
4) 0.62m - 5:24(8:45/m) 145/149bpm 81/83rpm 6.87/9.26mph
7:08 6:07 5:42 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:41 1:41 13:31 125 118-128 1689 154 78-158
0.25 2:58 1:17 10:17 124 122-127 1276 157 150-158
0.38 4:20 1:22 10:56 126 123-128 1377 158 156-162
0.50 5:49 1:29 11:50 128 123-131 1515 157 156-162
0.63 7:11 1:22 10:57 126 123-129 1380 156 144-158
0.75 8:32 1:21 10:46 126 123-129 1357 159 158-162
0.88 9:46 1:14 9:54 128 122-132 1267 158 156-162
1.00 11:00 1:14 9:48 141 130-148 1382 162 160-166
1.13 12:11 1:11 9:28 144 141-148 1364 160 160-162
1.25 13:22 1:11 9:27 140 135-143 1323 160 160-162
1.38 14:34 1:12 9:36 138 135-142 1326 161 156-162
1.50 15:47 1:13 9:46 141 138-143 1377 161 160-162
1.63 16:57 1:10 9:20 140 139-141 1307 162 160-176
1.75 18:00 1:03 8:22 139 137-144 1163 162 160-162
1.88 19:05 1:05 8:42 144 142-145 1253 163 160-174
2.00 20:13 1:08 9:06 142 140-144 1291 162 160-164
2.13 21:19 1:06 8:46 145 142-146 1270 162 162-164
2.25 22:24 1:05 8:40 146 145-148 1265 162 160-166
2.38 23:28 1:04 8:30 147 145-149 1251 164 162-166
2.50 24:31 1:04 8:30 146 145-149 1241 164 154-166
2.63 25:59 1:28 11:43 136 112-150 1593 130 110-162
2.75 27:48 1:49 14:34 107 104-111 1558 113 104-120
2.88 29:46 1:57 15:37 103 98-106 1609 114 110-120
2.90 30:09 23 15:42 100 99-102 1570 115 108-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    152 avge / 176 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 160 2.6 24:57 9:45
    Walk 17.2 113 0.3 5:11 15:12
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.49% More
    800m 4:10 8:23 42.58% More
    1km 5:21 8:37 43.56% More
    Mile 8:40 8:40 46.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 41.21
    5km 32:26 10:26 41.71
    5M 53:43 10:45 40.91
    10km 1:07:37 10:53 40.52
    10M 1:51:59 11:12 40.08
    Half 2:29:05 11:23 39.67
    20M 3:53:28 11:40 39.53
    Mara 5:10:51 11:52 39.62
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