Wed 20th May 2020 at 4:00am by jamesbenjamins

Run > General

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Time
30:09
Miles
2.90
Min/mi
10:24
Pacing
80%
WAVA
41.80
Stride(cm)
102
Cadence
152
BPM
132
%MHR
68.9
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:32/m) 126/131bpm 78/81rpm 5.21/7.33mph
2) 0.62m - 6:07(9:52/m) 135/148bpm 80/83rpm 6.08/7.83mph
3) 0.62m - 5:42(9:13/m) 140/145bpm 81/88rpm 6.51/7.89mph
4) 0.62m - 5:24(8:45/m) 145/149bpm 81/83rpm 6.87/9.26mph

7:08 6:07 5:42 5:24

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:31	125 118-128	1689	154 78-158
0.25	2:58	1:17	10:17	124 122-127	1276	157 150-158
0.38	4:20	1:22	10:56	126 123-128	1377	158 156-162
0.50	5:49	1:29	11:50	128 123-131	1515	157 156-162
0.63	7:11	1:22	10:57	126 123-129	1380	156 144-158
0.75	8:32	1:21	10:46	126 123-129	1357	159 158-162
0.88	9:46	1:14	9:54	128 122-132	1267	158 156-162
1.00	11:00	1:14	9:48	141 130-148	1382	162 160-166
1.13	12:11	1:11	9:28	144 141-148	1364	160 160-162
1.25	13:22	1:11	9:27	140 135-143	1323	160 160-162
1.38	14:34	1:12	9:36	138 135-142	1326	161 156-162
1.50	15:47	1:13	9:46	141 138-143	1377	161 160-162
1.63	16:57	1:10	9:20	140 139-141	1307	162 160-176
1.75	18:00	1:03	8:22	139 137-144	1163	162 160-162
1.88	19:05	1:05	8:42	144 142-145	1253	163 160-174
2.00	20:13	1:08	9:06	142 140-144	1291	162 160-164
2.13	21:19	1:06	8:46	145 142-146	1270	162 162-164
2.25	22:24	1:05	8:40	146 145-148	1265	162 160-166
2.38	23:28	1:04	8:30	147 145-149	1251	164 162-166
2.50	24:31	1:04	8:30	146 145-149	1241	164 154-166
2.63	25:59	1:28	11:43	136 112-150	1593	130 110-162
2.75	27:48	1:49	14:34	107 104-111	1558	113 104-120
2.88	29:46	1:57	15:37	103 98-106	1609	114 110-120
2.90	30:09	23	15:42	100 99-102	1570	115 108-118

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	160	2.6	24:57	9:45
Walk	17.2	113	0.3	5:11	15:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.49%	More
800m	4:10	8:23	42.58%	More
1km	5:21	8:37	43.29%	More
Mile	8:40	8:40	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	40.83
5km	32:26	10:26	41.72
5M	53:43	10:45	40.89
10km	1:07:37	10:53	40.52
10M	1:51:59	11:12	40.38
Half	2:29:05	11:23	39.80
20M	3:53:28	11:40	40.27
Mara	5:10:51	11:52	40.33

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