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jamesbenjamins is a Fetch Supporter!

jamesbenjamins M40

About

Race Times

All Races

Mileage

Training

FERC

Races
18
Miles
1234
WAVA
68.31%
Mile
5:53
5k
19:50
10k
41:22
Half
1:35:18
Mara
3:41:45

Planned Races
16th Feb 20	Valentine's 10k
17th May 20	Virgin Sport Hackney Half Marathon
14th Jun 20	JCP Swansea Half Marathon

Best Badges

This user has collected 70 badges.

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Groups

This user is a member of New Batch of Fetch Vests, Run The Sum 2018, UTMOST

2020 Targets

RUN
800

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Buddies

Dist	Races	PB	WB	2018	2019
1mi	1	5:53 5:53/mi	66.23		5:53 66.23
5km	7	19:50 6:23/mi	68.31	19:50 68.31	21:24 63.31
10km	3	41:22 6:39/mi	68.17	41:22 68.17	41:52 67.86
13.1mi	2	1:35:18 7:16/mi	64.22	1:35:18 64.22	1:46:39 57.84
26.2mi	2	3:41:45 8:28/mi	57.72	3:48:24	3:41:45 57.72

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	0	0	0	0	0	0	0	0	0	0	0	75
2019	58	21	21	53	46	73	76	103	96	69	30	44	689
2018	0	0	3	0	25	50	90	91	57	83	21	46	466
2017	0	0	0	0	0	0	0	0	0	3	0	0	3

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	-	3.1mi, 23:10 Running - parkrun Split Summary === 1) 0.62m - 4:28(7:11/m) 151/161bpm 272cal 2) 0.62m - 4:42(7:34/m) 167/172bpm 3) 0.62m - 4:51(7:48/m) 169/171bpm 4) 0.62m - 4:33(7:19/m) 170/174bpm 5) 0.6m - 4:36(7:38/m) 177/183bpm Add a comment 3.1mi, 22:47 Running - parkrun Split Summary === 1) 0.62m - 4:54(7:53/m) 155/163bpm 262cal 2) 0.62m - 4:39(7:29/m) 163/167bpm 3) 0.62m - 4:17(6:54/m) 166/171bpm 4) 0.62m - 4:05(6:34/m) 170/176bpm 5) 0.62m - 4:37(7:26/m) 173/178bpm 6) 0.03m - 15(9:12/m) 178/179bpm NYD Double 1 - Panshanger parkrun #281 00:27:16 Thanks All! Add a comment	-	-	7.5mi, 1:09:50 Running - General Split Summary === 1) 0.62m - 6:31(10:29/m) 112/128bpm 580cal 2) 0.62m - 5:57(9:35/m) 128/143bpm 3) 0.62m - 5:38(9:04/m) 135/140bpm 4) 0.62m - 6:26(10:21/m) 129/144bpm 5) 0.62m - 5:20(8:35/m) 138/146bpm 6) 0.62m - 5:00(8:03/m) 150/160bpm 7) 0.62m - 4:59(8:01/m) 150/153bpm 8) 0.62m - 5:17(8:30/m) 147/151bpm 9) 0.62m - 5:17(8:30/m) 148/151bpm 10) 0.62m - 5:44(9:14/m) 145/152bpm 11) 0.62m - 7:22(11:51/m) 133/147bpm 12) 0.62m - 5:52(9:26/m) 143/152bpm 13) 0.05m - 27(8:48/m) 152/154bpm Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	-	-	-	-	3.2mi, 21:37 Running - Tempo Split Summary === 1) 0.62m - 4:20(6:58/m) 148/164bpm 245cal 2) 0.62m - 4:13(6:47/m) 162/167bpm 3) 0.62m - 4:28(7:11/m) 165/169bpm 4) 0.62m - 4:20(6:58/m) 172/177bpm 5) 0.62m - 3:47(6:05/m) 176/180bpm 6) 0.08m - 29(5:48/m) 181/182bpm Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
8mi, 1:29:48 Running - Long Run Split Summary === 1) 0.62m - 6:14(10:04/m) 146/155bpm 78/84rpm 5.96/7.95mph 2) 0.62m - 6:18(10:10/m) 159/172bpm 81/84rpm 5.9/7.7mph 3) 0.62m - 6:09(9:56/m) 149/164bpm 81/84rpm 6.04/9.57mph 4) 2.48m - 25:42(10:22/m) 153/175bpm 80/84rpm 5.79/9.57mph 5) 0.62m - 7:03(11:21/m) 157/175bpm 79/84rpm 5.28/8.14mph 6) 0.62m - 5:23(8:41/m) 161/173bpm 82/84rpm 6.91/8.39mph 7) 0.62m - 7:14(11:41/m) 153/169bpm 80/85rpm 5.14/8.89mph 8) 0.62m - 5:28(8:49/m) 164/170bpm 82/84rpm 6.81/7.77mph 9) 0.62m - 5:33(8:58/m) 164/169bpm 82/84rpm 6.69/7.95mph 10) 0.62m - 6:05(9:49/m) 160/168bpm 81/84rpm 6.12/8.57mph 11) 0.62m - 6:26(10:22/m) 152/158bpm 79/82rpm 5.79/8.39mph 12) 3.82m - 37:34(9:51/m) 158/173bpm 80/85rpm 6.1/8.89mph 13) 0.62m - 9:18(14:59/m) 123/156bpm 61/82rpm 4.01/5.72mph 14) 0.62m - 9:44(15:42/m) 112/120bpm 57/63rpm 3.82/5.1mph 15) 1.73m - 26:31(15:21/m) 111/129bpm 58/64rpm 3.91/5.16mph Add a comment 4.5mi, 46:36 Running - Long Run Split Summary === 1) 0.62m - 7:34(12:11/m) 134/149bpm 460cal 2) 0.62m - 5:33(8:56/m) 150/156bpm 3) 0.62m - 5:38(9:04/m) 152/158bpm 4) 0.62m - 6:10(9:55/m) 155/163bpm 5) 0.62m - 6:01(9:41/m) 155/165bpm 6) 0.62m - 6:58(11:13/m) 157/166bpm 7) 0.62m - 6:36(10:37/m) 163/173bpm 8) 0.13m - 2:06(16:09/m) 159/167bpm 3/4 - The Capital Ring Run [Reloaded] - Broken up as I am Add a comment 5.8mi, 59:05 Running - Long Run Split Summary === 1) 5.27m - 53:32(10:09/m) 139/163bpm 508cal 2) 0.48m - 5:33(11:32/m) 155/168bpm 2/4 - The Capital Ring Run [Reloaded] - Broken up as I am Add a comment 8.5mi, 1:37:05 Running - Long Run Split Summary === 1) 3.75m - 40:06(10:42/m) 133/158bpm 778cal 2) 2.55m - 34:09(13:23/m) 134/163bpm 3) 2.22m - 22:50(10:18/m) 138/155bpm 1/4 - The Capital Ring Run [Reloaded] - Broken up, as I am Add a comment	-	-	-	-	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
28.2mi, 5:20:20 Running - Long Run Split Summary === 1) 19.3m - 3:33:36(11:04/m) 143/172bpm 2773cal 2) 4.12m - 47:05(11:25/m) 148/173bpm 3) 3.45m - 47:25(13:45/m) 132/167bpm 4) 1.32m - 12:14(9:15/m) 142/158bpm Add a comment	-	-	-	-	-	3.2mi, 24:40 Running - parkrun Split Summary === 1) 0.62m - 5:07(8:17/m) 154/159bpm 83/90rpm 7.25/8.05mph 2) 0.62m - 5:04(8:12/m) 154/160bpm 86/90rpm 7.32/8.57mph 3) 0.62m - 4:55(7:56/m) 160/164bpm 88/90rpm 7.56/8.39mph 4) 1.01m - 7:59(7:53/m) 159/164bpm 88/90rpm 7.61/8.57mph 5) 0.62m - 4:39(7:30/m) 162/169bpm 88/90rpm 7.99/9.01mph 6) 0.62m - 4:21(7:03/m) 169/172bpm 87/90rpm 8.52/9.51mph 7) 1.15m - 8:14(7:11/m) 166/174bpm 88/90rpm 8.35/9.51mph Add a comment

2019	Distance	Date	Result	WAVA
ADIDAS CITY RUN - FULHAM 10K	10km	17 Nov	41:52	67.86%
Baxters Loch Ness Marathon	26.2mi	6 Oct	3:41:45	57.72%
Richmond Runfest half marathon	13.1mi	15 Sep	1:46:39	57.84%
Cotswold Running Festival	24hr	3 Aug	/ miles	0.00%
adidas City Runs - Shoreditch 10k	10km	14 Jul	42:30	66.35%
JCP Swansea Half Marathon	13.1mi	23 Jun		0.00%
Westminster Mile	1mi	26 May	5:53	66.23%
Virgin Sport Hackney Community 5k	5km	18 May	21:24	63.31%
Paris Marathon	26.2mi	14 Apr		0.00%
Adidas 1 HOUR CITY RUN	1hr	7 Apr	12.47 / km	0.00%
Vitality Big Mile	1mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Hampstead Heath parkrun	5km	15 Dec	24:13	55.95%
Hogs Back Road Race	11.7km	2 Dec		0.00%
ADIDAS CITY RUN - FULHAM 10K	10km	18 Nov	41:22	68.17%
Serpentine Last Friday of the Month 5k	5km	26 Oct		0.00%
Bushy parkrun	5km	20 Oct	19:50	68.31%
Oxford Half Marathon	13.1mi	7 Oct	1:35:18	64.22%
Doctor K Annual Celebration Park Run	5km	29 Sep		0.00%
Richmond RUNFEST Marathon	26.2mi	16 Sep	3:48:24	0.00%
Clapham Common parkrun	5km	8 Sep	20:10	67.19%
Beeston parkrun	5km	21 Jul	22:40	0.00%
Hackney Marshes parkrun	5km	30 Jun	25:04	0.00%
Harder than Snails 5k	5km	27 Jun		0.00%
Adidas 1 hour city run	1hr	17 Jun	13.73 / km	0.00%
Brockwell parkrun, Herne Hill	5km	16 Jun	34:58	0.00%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Derby	1mi	2 Sep		0.00%
Big Fetch Mile - Bedford	1mi	1 Jul		0.00%

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jamesbenjamins M40

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