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jamesbenjamins M40

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Race Times

All Races

Mileage

Training

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FERC

Races
16
Miles
992
WAVA
68.31%
Mile
5:53
5k
19:50
10k
41:22
Half
1:35:18
Mara
3:48:24

Race Standard

Bluefish tuna (63)

Planned Races
6th Oct 19	Baxters Loch Ness Marathon

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This user is a member of New Batch of Fetch Vests, UTMOST

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Buddies

Dist	Races	PB	WB	2018	2019
1mi	1	5:53 5:53/mi	66.23		5:53 66.23
5km	7	19:50 6:23/mi	68.31	19:50 68.31	21:24 63.31
10km	2	41:22 6:39/mi	68.17	41:22 68.17	42:30 66.35
13.1mi	2	1:35:18 7:16/mi	64.22	1:35:18 64.22	1:46:39 57.84
26.2mi	1	3:48:24 8:43/mi	0.00	3:48:24

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	58	21	21	53	46	73	76	103	72	0	0	0	522
2018	0	0	3	0	25	50	90	91	57	83	21	46	466
2017	0	0	0	0	0	0	0	0	0	3	0	0	3

Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
5.2mi, 50:08 Running - General Split Summary === 1) 3.28m - 30:36(9:20/m) 136/151bpm 274cal 2) 1.97m - 19:32(9:56/m) 133/151bpm Add a comment	-	3.4mi, 35:08 Running - General Split Summary === 1) 1.13m - 12:33(11:04/m) 122/146bpm 193cal 2) 1.15m - 10:14(8:54/m) 142/152bpm 3) 1.14m - 12:21(10:53/m) 126/150bpm Phased target Medium run Add a comment	-	-	3.1mi, 26:09 Running - parkrun Split Summary === 1) 0.62m - 5:52(9:26/m) 129/151bpm 155cal 2) 0.62m - 5:21(8:37/m) 144/149bpm 3) 0.62m - 4:47(7:42/m) 148/157bpm 4) 0.62m - 5:07(8:14/m) 149/158bpm 5) 0.62m - 4:51(7:48/m) 151/160bpm 6) 0.02m - 11(7:53/m) 142/143bpm Roundshaw Downs parkrun #546 00:26:05 Add a comment	11.7mi, 1:50:13 Running - Long Run Split Summary === 1) 3.27m - 32:32(9:58/m) 121/132bpm 559cal 2) 2.35m - 22:56(9:46/m) 129/134bpm 3) 2.34m - 21:25(9:09/m) 135/151bpm 4) 2.33m - 18:46(8:04/m) 147/153bpm 5) 0.92m - 7:26(8:05/m) 148/154bpm 6) 0.55m - 7:08(13:04/m) 118/153bpm Phased target Long run Add a comment
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
7.8mi, 1:10:11 Running - General Split Summary === 1) 2.37m - 22:05(9:19/m) 131/149bpm 386cal 2) 1.18m - 9:42(8:11/m) 146/154bpm 3) 1.19m - 10:01(8:24/m) 145/153bpm 4) 1.18m - 10:01(8:29/m) 144/152bpm 5) 1.17m - 10:06(8:38/m) 144/152bpm 6) 0.68m - 8:16(12:14/m) 120/150bpm Phased target Medium run Add a comment	-	4.7mi, 40:11 Running - Intervals Split Summary === 1) 0.62m - 6:02(9:43/m) 133/142bpm 250cal 2) 0.62m - 5:26(8:45/m) 141/149bpm 3) 0.62m - 4:56(7:56/m) 148/163bpm 4) 0.62m - 4:43(7:35/m) 158/167bpm 5) 0.62m - 4:04(6:33/m) 168/171bpm 6) 0.62m - 4:50(7:47/m) 159/174bpm 7) 0.62m - 4:49(7:45/m) 161/174bpm 8) 0.3m - 5:21(17:53/m) 107/147bpm Phased target Interval Add a comment	-	-	3.1mi, 25:00 Running - parkrun Split Summary === 1) 0.62m - 5:06(8:12/m) 147/158bpm 159cal 2) 0.62m - 4:29(7:13/m) 155/160bpm 3) 0.62m - 5:02(8:06/m) 156/165bpm 4) 0.62m - 5:09(8:17/m) 151/156bpm 5) 0.62m - 4:58(8:00/m) 142/150bpm 6) 0.03m - 16(8:14/m) 145/148bpm Banstead Woods parkrun #642 00:25:00 Add a comment	14.2mi, 2:10:29 Running - Long Run Split Summary === 1) 3.28m - 32:20(9:51/m) 125/134bpm 676cal 2) 2.35m - 22:22(9:32/m) 128/137bpm 3) 2.35m - 21:12(9:02/m) 131/148bpm 4) 2.34m - 19:15(8:13/m) 143/153bpm 5) 2.34m - 19:16(8:14/m) 144/150bpm 6) 1.52m - 16:04(10:34/m) 129/149bpm Phased target Long run Add a comment
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
-	-	-	-	-	3.2mi, 34:53 Running - General Split Summary === 1) 0.62m - 5:31(8:53/m) 130/138bpm 168cal 2) 0.62m - 6:46(10:53/m) 123/138bpm 3) 0.62m - 7:31(12:06/m) 119/139bpm 4) 0.62m - 7:39(12:19/m) 116/138bpm 5) 0.62m - 6:59(11:14/m) 122/149bpm 6) 0.06m - 27(8:08/m) 146/149bpm SUNDOWN 5K Add a comment 3.1mi, 23:56 Running - parkrun Split Summary === 1) 0.62m - 4:35(7:23/m) 139/154bpm 146cal 2) 0.62m - 4:34(7:21/m) 152/155bpm 3) 0.62m - 4:53(7:52/m) 149/154bpm 4) 0.62m - 5:03(8:08/m) 143/149bpm 5) 0.62m - 4:51(7:49/m) 145/149bpm Beckton parkrun #384.00:23:54 Add a comment	13.3mi, 1:46:38 Running - Race Split Summary === 1) 1.01m - 8:44(8:36/m) 134/145bpm 635cal 2) 1.01m - 7:48(7:43/m) 143/154bpm 3) 1.01m - 7:55(7:49/m) 144/152bpm 4) 0.98m - 7:58(8:10/m) 141/146bpm 5) 1.06m - 8:58(8:27/m) 139/145bpm 6) 0.97m - 8:29(8:45/m) 136/144bpm 7) 1.04m - 8:39(8:20/m) 140/147bpm 8) 1.99m - 16:50(8:27/m) 138/149bpm 9) 1.1m - 8:51(8:02/m) 144/149bpm 10) 0.97m - 7:37(7:51/m) 149/152bpm 11) 1.2m - 8:26(7:03/m) 160/169bpm 12) 0.95m - 6:23(6:44/m) 169/182bpm Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
-	7.7mi, 1:10:10 Running - Steady-State Split Summary === 1) 0.62m - 6:49(10:58/m) 122/128bpm 392cal 2) 0.62m - 6:00(9:39/m) 131/139bpm 3) 0.62m - 5:58(9:36/m) 137/143bpm 4) 0.62m - 5:50(9:23/m) 138/143bpm 5) 0.62m - 5:11(8:21/m) 138/143bpm 6) 0.62m - 5:23(8:40/m) 143/148bpm 7) 0.62m - 5:27(8:46/m) 145/148bpm 8) 0.62m - 5:02(8:06/m) 144/147bpm 9) 0.62m - 5:07(8:14/m) 144/148bpm 10) 0.62m - 5:03(8:08/m) 147/152bpm 11) 0.62m - 5:01(8:04/m) 146/152bpm 12) 0.62m - 5:41(9:09/m) 138/149bpm 13) 0.25m - 3:38(14:49/m) 101/106bpm Add a comment	-	-	-	3mi, 23:00 Running - parkrun Split Summary === 1) 0.62m - 5:15(8:27/m) 146/156bpm 159cal 2) 0.62m - 4:59(8:01/m) 153/162bpm 3) 0.62m - 5:00(8:03/m) 160/165bpm 4) 0.62m - 4:29(7:13/m) 161/170bpm 5) 0.54m - 3:17(6:05/m) 163/177bpm Lloyd parkrun, Croydon #479 00:40:04. Add a comment	-

2019	Distance	Date	Result	WAVA
Richmond Runfest half marathon	13.1mi	15 Sep	1:46:39	57.84%
Cotswold Running Festival	24hr	3 Aug	/ miles	0.00%
adidas City Runs - Shoreditch 10k	10km	14 Jul	42:30	66.35%
Westminster Mile	1mi	26 May	5:53	66.23%
Virgin Sport Hackney Community 5k	5km	18 May	21:24	63.31%
Paris Marathon	26.2mi	14 Apr		0.00%
Adidas 1 HOUR CITY RUN	1hr	7 Apr	12.47 / km	0.00%
Vitality Big Mile	1mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Hampstead Heath parkrun	5km	15 Dec	24:13	55.95%
Hogs Back Road Race	11.7km	2 Dec		0.00%
ADIDAS CITY RUN - FULHAM 10K	10km	18 Nov	41:22	68.17%
Serpentine Last Friday of the Month 5k	5km	26 Oct		0.00%
Bushy parkrun	5km	20 Oct	19:50	68.31%
Oxford Half Marathon	13.1mi	7 Oct	1:35:18	64.22%
Doctor K Annual Celebration Park Run	5km	29 Sep		0.00%
Richmond RUNFEST Marathon	26.2mi	16 Sep	3:48:24	0.00%
Clapham Common parkrun	5km	8 Sep	20:10	67.19%
Beeston parkrun	5km	21 Jul	22:40	0.00%
Hackney Marshes parkrun	5km	30 Jun	25:04	0.00%
Harder than Snails 5k	5km	27 Jun		0.00%
Adidas 1 hour city run	1hr	17 Jun	13.73 / km	0.00%
Brockwell parkrun, Herne Hill	5km	16 Jun	34:58	0.00%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Derby	1mi	2 Sep		0.00%
Big Fetch Mile - Bedford	1mi	1 Jul		0.00%

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jamesbenjamins M40

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