-
Races
32 -
Miles
4335 -
Miles
10 -
Miles
13 -
WAVA
73.11% -
Mile
5:34 -
5k
19:50 -
10k
41:11 -
Half
1:31:51 -
Mara
3:32:21
About Me | |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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Intervals | 6.6mi | 57:01 |
17th Mar
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Easy | 3.2mi | 1:18:10 |
16th Mar
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parkrun | 3.2mi | 26:48 |
14th Mar
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General | 0mi | 20:03 |
12th Mar
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Easy | 2.8mi | 25:02 |
Planned Races | |
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London Marathon | 21st Apr |
12 Month Benchmarks | Run |
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Mile | 5:12 |
5k | 19:07 |
5mi | 32:21 |
10k | 40:37 |
10mi | 1:19:58 |
Half | 1:46:16 |
20mi | 2:46:44 |
Mara | 3:43:22 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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