jamesbenjamins MS
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About
Race Times
All Races
Mileage
Training
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Races
11 -
Miles
609 -
WAVA
68.31% -
5k
19:50 -
10k
41:22 -
Half
1:35:18 -
Mara
3:48:24
Planned Races
| 26 May 19 | Westminster Mile |
Groups
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 5km | Bushy parkrun5km | 19:50 | 6:23 | 68.31 | 6 | 19:50 |
| 10km | ADIDAS CITY RUN - FULHAM 10K10km | 41:22 | 6:39 | 68.17 | 1 | 41:22 |
| 13.1mi | Oxford Half Marathon13.1mi | 1:35:18 | 7:16 | 64.22 | 1 | 1:35:18 |
| 26.2mi | Richmond RUNFEST Marathon26.2mi | 3:48:24 | 8:43 | 0.00 | 1 | 3:48:24 |
2019 |
Date | Result | WAVA |
| Paris Marathon | 14 Apr | 0.00% | |
| Adidas 1 HOUR CITY RUN | 7 Apr | 12.47 / km | 0.00% |
| Vitality Big Mile | 10 Mar | 0.00% | |
2018 |
Date | Result | WAVA |
| Hampstead Heath parkrun | 15 Dec | 24:13 | 55.95% |
| Hogs Back Road Race | 2 Dec | 0.00% | |
| ADIDAS CITY RUN - FULHAM 10K | 18 Nov | 41:22 | 68.17% |
| Serpentine Last Friday of the Month 5k | 26 Oct | 0.00% | |
| Bushy parkrun | 20 Oct | 19:50 | 68.31% |
| Oxford Half Marathon | 7 Oct | 1:35:18 | 64.22% |
| Doctor K Annual Celebration Park Run | 29 Sep | 0.00% | |
| Richmond RUNFEST Marathon | 16 Sep | 3:48:24 | 0.00% |
| Clapham Common parkrun | 8 Sep | 20:10 | 67.19% |
| Beeston parkrun | 21 Jul | 22:40 | 0.00% |
| Hackney Marshes parkrun | 30 Jun | 25:04 | 0.00% |
| Harder than Snails 5k | 27 Jun | 0.00% | |
| Adidas 1 hour city run | 17 Jun | 13.73 / km | 0.00% |
| Brockwell parkrun, Herne Hill | 16 Jun | 34:58 | 0.00% |
2017 |
Date | Result | WAVA |
| Big Fetch Mile - Derby | 2 Sep | 0.00% | |
| Big Fetch Mile - Bedford | 1 Jul | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 58 | 21 | 21 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
| 2018 | 0 | 0 | 3 | 0 | 25 | 50 | 90 | 91 | 57 | 83 | 21 | 46 | 466 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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3.1mi,
23:37 Running - parkrun
Split Summary
=== 1) 0.62m - 5:49(9:22/m) 133/155bpm 182cal 2) 0.62m - 4:40(7:31/m) 162/167bpm 3) 0.62m - 4:21(7:00/m) 164/172bpm 4) 0.62m - 4:12(6:46/m) 172/178bpm 5) 0.62m - 4:22(7:02/m) 180/183bpm 6) 0.03m - 13(7:55/m) 179/180bpm Crystal Palace parkrun event #430. 00:23:34.  Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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3.4mi,
28:53 Running - parkrun
Split Summary
=== 1) 0.62m - 5:00(8:03/m) 160/163bpm 222cal 2) 0.62m - 5:10(8:19/m) 162/165bpm 3) 0.62m - 5:16(8:29/m) 162/165bpm 4) 0.62m - 5:28(8:48/m) 158/163bpm 5) 0.62m - 5:36(9:01/m) 159/164bpm 6) 0.28m - 2:23(8:32/m) 161/165bpm Southwark parkrun #283. 00:30:59 Add a comment |
7.8mi,
59:37 Running - Race
Split Summary
=== 1) 1.96m - 15:25(7:52/m) 148/163bpm 465cal 2) 0.94m - 7:07(7:34/m) 162/166bpm 3) 0.43m - 3:17(7:41/m) 162/166bpm 4) 0.5m - 3:50(7:38/m) 162/166bpm 5) 0.93m - 7:15(7:49/m) 161/166bpm 6) 0.93m - 7:08(7:41/m) 163/167bpm 7) 0.93m - 7:10(7:44/m) 167/172bpm 8) 0.92m - 6:51(7:27/m) 171/177bpm 9) 0.22m - 1:34(7:11/m) 176/179bpm Add a comment |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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25.8mi,
4:13:21 Running - Race
Split Summary
=== 1) 0.58m - 5:53(10:10/m) 121/130bpm 1651cal 2) 0.58m - 5:43(9:52/m) 131/136bpm 3) 0.59m - 5:44(9:40/m) 135/140bpm 4) 0.57m - 5:20(9:21/m) 139/145bpm 5) 0.57m - 5:33(9:46/m) 141/145bpm 6) 0.55m - 5:28(9:53/m) 140/145bpm 7) 0.56m - 5:27(9:46/m) 143/149bpm 8) 0.54m - 6:02(11:10/m) 141/147bpm 9) 0.54m - 5:37(10:23/m) 147/152bpm 10) 0.54m - 5:25(10:03/m) 149/153bpm 11) 0.54m - 5:32(10:17/m) 148/152bpm 12) 0.46m - 4:37(10:00/m) 147/150bpm 13) 0.74m - 6:35(8:55/m) 145/151bpm 14) 0.62m - 5:29(8:48/m) 146/149bpm 15) 0.65m - 5:45(8:49/m) 147/152bpm 16) 0.62m - 5:30(8:50/m) 147/151bpm 17) 1.31m - 11:46(9:00/m) 146/153bpm 18) 0.6m - 5:05(8:32/m) 148/150bpm 19) 0.63m - 5:23(8:36/m) 150/151bpm 20) 1.91m - 16:30(8:39/m) 147/155bpm 21) 0.65m - 6:01(9:12/m) 147/150bpm 22) 0.62m - 5:46(9:20/m) 144/148bpm 23) 0.65m - 5:56(9:06/m) 145/148bpm 24) 0.67m - 5:59(8:54/m) 148/153bpm 25) 0.65m - 6:17(9:39/m) 146/154bpm 26) 0.65m - 6:26(9:53/m) 144/152bpm 27) 1.33m - 13:39(10:17/m) 144/151bpm 28) 0.55m - 5:54(10:49/m) 144/150bpm 29) 0.59m - 6:36(11:16/m) 144/149bpm 30) 0.65m - 7:31(11:38/m) 142/147bpm 31) 0.87m - 10:06(11:34/m) 142/149bpm 32) 0.37m - 4:11(11:15/m) 142/144bpm 33) 0.6m - 6:51(11:30/m) 142/147bpm 34) 0.61m - 6:53(11:18/m) 143/147bpm 35) 0.62m - 7:18(11:41/m) 141/146bpm 36) 0.62m - 6:53(11:03/m) 145/154bpm 37) 0.61m - 6:03(9:51/m) 153/158bpm 38) 0.64m - 5:41(8:50/m) 159/165bpm 39) 0.13m - 56(7:23/m) 166/167bpm Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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3.3mi,
22:38 Running - parkrun
Split Summary
=== 1) 1.58m - 10:57(6:56/m) 156/175bpm 209cal 2) 1.47m - 10:08(6:55/m) 177/186bpm 3) 0.25m - 1:33(6:14/m) 187/188bpm South Norwood parkrun #93 00:22:36 Add a comment |
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