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jamesbenjamins M40
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About
Race Times
All Races
Mileage
Training
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Races
18 -
Miles
1117 -
WAVA
68.31% -
Mile
5:53 -
5k
19:50 -
10k
41:22 -
Half
1:35:18 -
Mara
3:41:45
Race Standard
Bluefish tuna (63)
Planned Races |
|
| 16th Feb 20 | Valentine's 10k |
| 14th Jun 20 | JCP Swansea Half Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 |
|---|---|---|---|---|---|
| 1mi | 1 | 5:53
5:53/mi
|
66.23 | 5:53 66.23 | |
| 5km | 7 | 19:50
6:23/mi
|
68.31 | 19:50 68.31 | 21:24 63.31 |
| 10km | 3 | 41:22
6:39/mi
|
68.17 | 41:22 68.17 | 41:52 67.86 |
| 13.1mi | 2 | 1:35:18
7:16/mi
|
64.22 | 1:35:18 64.22 | 1:46:39 57.84 |
| 26.2mi | 2 | 3:41:45
8:28/mi
|
57.72 | 3:48:24 | 3:41:45 57.72 |
2019 |
Distance | Date | Result | WAVA |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 17 Nov | 41:52 | 67.86% |
| Baxters Loch Ness Marathon | 26.2mi | 6 Oct | 3:41:45 | 57.72% |
| Richmond Runfest half marathon | 13.1mi | 15 Sep | 1:46:39 | 57.84% |
| Cotswold Running Festival | 24hr | 3 Aug | / miles | 0.00% |
| adidas City Runs - Shoreditch 10k | 10km | 14 Jul | 42:30 | 66.35% |
| Westminster Mile | 1mi | 26 May | 5:53 | 66.23% |
| Virgin Sport Hackney Community 5k | 5km | 18 May | 21:24 | 63.31% |
| Paris Marathon | 26.2mi | 14 Apr | 0.00% | |
| Adidas 1 HOUR CITY RUN | 1hr | 7 Apr | 12.47 / km | 0.00% |
| Vitality Big Mile | 1mi | 10 Mar | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| Hampstead Heath parkrun | 5km | 15 Dec | 24:13 | 55.95% |
| Hogs Back Road Race | 11.7km | 2 Dec | 0.00% | |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 18 Nov | 41:22 | 68.17% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 0.00% | |
| Bushy parkrun | 5km | 20 Oct | 19:50 | 68.31% |
| Oxford Half Marathon | 13.1mi | 7 Oct | 1:35:18 | 64.22% |
| Doctor K Annual Celebration Park Run | 5km | 29 Sep | 0.00% | |
| Richmond RUNFEST Marathon | 26.2mi | 16 Sep | 3:48:24 | 0.00% |
| Clapham Common parkrun | 5km | 8 Sep | 20:10 | 67.19% |
| Beeston parkrun | 5km | 21 Jul | 22:40 | 0.00% |
| Hackney Marshes parkrun | 5km | 30 Jun | 25:04 | 0.00% |
| Harder than Snails 5k | 5km | 27 Jun | 0.00% | |
| Adidas 1 hour city run | 1hr | 17 Jun | 13.73 / km | 0.00% |
| Brockwell parkrun, Herne Hill | 5km | 16 Jun | 34:58 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| Big Fetch Mile - Derby | 1mi | 2 Sep | 0.00% | |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 58 | 21 | 21 | 53 | 46 | 73 | 76 | 103 | 96 | 69 | 30 | 3 | 648 |
| 2018 | 0 | 0 | 3 | 0 | 25 | 50 | 90 | 91 | 57 | 83 | 21 | 46 | 466 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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3.1mi,
22:49 Running - parkrun
Split Summary
=== 1) 0.62m - 5:15(8:27/m) 131/147bpm 176cal 2) 0.62m - 4:28(7:11/m) 155/163bpm 3) 0.62m - 4:18(6:55/m) 167/171bpm 4) 0.62m - 3:50(6:10/m) 176/182bpm 5) 0.62m - 3:49(6:09/m) 182/186bpm 6) 0.02m - 1:09(46:51/m) 168/185bpm  Add a comment |
6.5mi,
41:54 Running - Race
Split Summary
=== 1) 3.23m - 20:53(6:28/m) 166/175bpm 502cal 2) 3.09m - 20:02(6:29/m) 178/186bpm 3) 0.16m - 59(5:59/m) 186/187bpm adidas City Runs - Fulham 10K Add a comment |
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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3.1mi,
20:24 Running - parkrun
Split Summary
=== 1) 0.62m - 4:19(6:57/m) 152/165bpm 245cal 2) 0.62m - 4:17(6:54/m) 169/171bpm 3) 0.62m - 4:06(6:36/m) 175/179bpm 4) 0.62m - 4:11(6:44/m) 181/182bpm 5) 0.58m - 3:31(6:03/m) 184/189bpm Bromley parkrun #511 00:20:23 (racepace) Add a comment |
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4.4mi,
45:09 Running - General
Split Summary
=== 1) 0.62m - 7:38(12:17/m) 130/138bpm 398cal 2) 0.62m - 7:44(12:27/m) 133/139bpm 3) 0.62m - 6:24(10:18/m) 146/150bpm 4) 0.62m - 6:27(10:23/m) 142/150bpm 5) 0.62m - 4:35(7:23/m) 163/170bpm 6) 0.62m - 4:34(7:21/m) 168/170bpm 7) 0.62m - 6:28(10:24/m) 146/172bpm 8) 0.08m - 1:19(16:55/m) 113/116bpm Add a comment |
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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2.1mi,
26:26 Running - General
Split Summary
=== 1) 0.62m - 8:03(12:57/m) 139/147bpm 226cal 2) 0.62m - 8:06(13:02/m) 141/146bpm 3) 0.62m - 7:43(12:25/m) 143/148bpm 4) 0.22m - 2:34(11:43/m) 146/151bpm Add a comment
0.3mi,
5:10Running - General
Split Summary
=== 1) 0.31m - 5:10(16:49/m) 140/140bpm 30cal Add a comment
4mi,
40:24Running - General
Split Summary
=== 1) 3.21m - 33:51(10:33/m) 146/171bpm 380cal 2) 0.79m - 6:33(8:15/m) 168/171bpm Add a comment |
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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3.1mi,
25:04 Running - parkrun
Split Summary
=== 1) 0.62m - 4:48(7:43/m) 330cal 2) 0.62m - 5:00(8:03/m) 3) 0.62m - 5:23(8:40/m) 4) 0.62m - 5:04(8:09/m) 5) 0.59m - 4:49(8:11/m) Add a comment |
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