jamesbenjamins

M40
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About Me
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My parkrun
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Recent Training
17th Mar
Intervals 6.6mi 57:01
17th Mar
Easy 3.2mi 1:18:10
16th Mar
parkrun 3.2mi 26:48
14th Mar
General 0mi 20:03
12th Mar
Easy 2.8mi 25:02
Planned Races
London Marathon 21st Apr
12 Month Benchmarks Run
Mile 5:12
5k 19:07
5mi 32:21
10k 40:37
10mi 1:19:58
Half 1:46:16
20mi 2:46:44
Mara 3:43:22
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