jamesbenjamins MS
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About
Race Times
All Races
Mileage
Training
No clubs listed.
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Races
9 -
Miles
434 -
WAVA
68.31% -
5k
19:50 -
10k
41:22 -
Half
1:35:18 -
Mara
3:48:24
Race Standard
Cape Hunting Dog (64)
Planned Races
| 14 Apr 19 | Schneider Electric Marathon de Paris 2019 |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2018 |
|---|---|---|---|---|---|---|
| 5km | Bushy parkrun5km | 19:50 | 6:23 | 68.31 | 5 | 19:50 |
| 10km | ADIDAS CITY RUN - FULHAM 10K10km | 41:22 | 6:39 | 68.17 | 1 | 41:22 |
| 13.1mi | Virgin Sport Oxford Half Marathon 201813.1mi | 1:35:18 | 7:16 | 64.22 | 1 | 1:35:18 |
| 26.2mi | Richmond RUNFEST Marathon26.2mi | 3:48:24 | 8:43 | 0.00 | 1 | 3:48:24 |
2018 |
Date | Result | WAVA |
| Hogs Back Road Race | 2 Dec | 0.00% | |
| ADIDAS CITY RUN - FULHAM 10K | 18 Nov | 41:22 | 68.17% |
| Serpentine Last Friday of the Month 5k | 26 Oct | 0.00% | |
| Bushy parkrun | 20 Oct | 19:50 | 68.31% |
| Virgin Sport Oxford Half Marathon 2018 | 7 Oct | 1:35:18 | 64.22% |
| Doctor K Annual Celebration Park Run | 29 Sep | 0.00% | |
| Richmond RUNFEST Marathon | 16 Sep | 3:48:24 | 0.00% |
| Clapham Common parkrun | 8 Sep | 20:10 | 67.19% |
| Beeston parkrun | 21 Jul | 22:40 | 0.00% |
| Hackney Marshes parkrun | 30 Jun | 25:04 | 0.00% |
| Harder than Snails 5k | 27 Jun | 0.00% | |
| Adidas 1 hour city run | 17 Jun | 13.73 / km | 0.00% |
| Brockwell parkrun, Herne Hill | 16 Jun | 34:58 | 0.00% |
2017 |
Date | Result | WAVA |
| Big Fetch Mile - Derby | 2 Sep | 0.00% | |
| Big Fetch Mile - Bedford | 1 Jul | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 0 | 0 | 3 | 0 | 25 | 50 | 90 | 91 | 57 | 83 | 21 | 11 | 431 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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6.1mi,
41:27 Running - Race
Split Summary
=== 1) 1.23m - 8:40(7:04/m) 149/168bpm 363cal 2) 0.62m - 4:34(7:20/m) 160/169bpm 3) 0.58m - 3:58(6:47/m) 169/174bpm 4) 0.62m - 4:10(6:42/m) 174/177bpm 5) 0.56m - 3:43(6:39/m) 179/180bpm 6) 0.64m - 4:16(6:38/m) 181/182bpm 7) 0.53m - 3:37(6:46/m) 182/184bpm 8) 0.63m - 4:12(6:39/m) 184/187bpm 9) 0.65m - 4:17(6:38/m) 187/188bpm  Add a comment |
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7.8mi,
1:00:34 Running - General
Split Summary
=== 1) 0.03m - 21(10:58/m) 82/96bpm 471cal 2) 1.13m - 10:00(8:49/m) 139/153bpm 3) 0.56m - 4:23(7:52/m) 150/154bpm 4) 1.71m - 13:44(8:01/m) 154/164bpm 5) 0.23m - 1:53(8:10/m) 155/158bpm 6) 1.37m - 10:00(7:18/m) 167/174bpm 7) 0.11m - 46(6:52/m) 170/171bpm 8) 1.71m - 12:24(7:15/m) 172/178bpm 9) 0.95m - 6:50(7:12/m) 178/183bpm 10) 0.01m - 13(19:03/m) 176/178bpm Add a comment |
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
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Wed 28th Nov
Nov 28
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Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
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Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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3.1mi,
31:15 Running - Intervals
Split Summary
=== 1) 1.73m - 16:49(9:42/m) 143/181bpm 207cal 2) 1.38m - 14:26(10:27/m) 150/183bpm Add a comment |
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3.9mi,
40:09 Running - General
Split Summary
=== 1) 0.62m - 6:20(10:12/m) 130/139bpm 250cal 2) 0.62m - 6:18(10:08/m) 133/152bpm 3) 0.62m - 6:23(10:16/m) 145/153bpm 4) 0.62m - 6:14(10:02/m) 145/151bpm 5) 0.62m - 6:40(10:44/m) 146/155bpm 6) 0.62m - 6:21(10:13/m) 144/149bpm 7) 0.16m - 1:53(11:29/m) 137/145bpm Add a comment |
4.2mi,
44:39 Running - General
Split Summary
=== 1) 0.62m - 7:41(12:22/m) 114/125bpm 237cal 2) 0.62m - 6:49(10:58/m) 115/125bpm 3) 0.62m - 5:47(9:18/m) 144/158bpm 4) 0.62m - 5:44(9:14/m) 139/161bpm 5) 0.62m - 5:43(9:12/m) 142/161bpm 6) 0.62m - 7:33(12:09/m) 133/159bpm 7) 0.45m - 5:22(11:54/m) 123/131bpm Add a comment |
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