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jamesbenjamins is a Fetch Supporter!

jamesbenjamins M40

About

Race Times

All Races

Mileage

Training

FERC

Races
19
Miles
1401
WAVA
68.19%
Mile
5:53
5k
19:50
10k
41:22
Half
1:35:18
Mara
3:41:45

Planned Races
25th May 20	Vitality London 10,000 - POSTPONED
14th Jun 20	JCP Swansea Half Marathon
13th Sep 20	Great North Run
25th Oct 20	Venice Marathon

Best Badges

This user has collected 73 badges.

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Groups

This user is a member of New Batch of Fetch Vests, Run The Sum 2018, UTMOST

2020 Targets

RUN
800

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Buddies

Dist	Races	PB	WB	2018	2019	2020
1mi	1	5:53 5:53/mi	66.23		5:53 66.23
5km	7	19:50 6:23/mi	68.19	19:50 68.19	21:24 63.20
10km	4	41:22 6:39/mi	66.53	41:22 66.53	41:52 66.20	43:56 63.08
13.1mi	2	1:35:18 7:16/mi	62.62	1:35:18 62.62	1:46:39 56.29
26.2mi	2	3:41:45 8:28/mi	57.01	3:48:24	3:41:45 57.01

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	105	56	57	0	24	0	0	0	0	0	0	0	242
2019	58	21	21	53	46	73	76	103	96	69	30	44	689
2018	0	0	3	0	25	50	90	91	57	83	21	46	466
2017	0	0	0	0	0	0	0	0	0	3	0	0	3

Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4
-	-	-	-	-	-	2.6mi, 30:09 Running - General Split Summary === 1) 0.62m - 7:41(12:24/m) 121/127bpm 75/80rpm 4.84/5.97mph 2) 0.62m - 6:41(10:47/m) 136/148bpm 77/83rpm 5.57/8.08mph 3) 0.62m - 6:10(9:58/m) 142/147bpm 77/81rpm 6.02/7.89mph 4) 0.62m - 7:29(12:04/m) 128/142bpm 69/79rpm 4.97/7.21mph Add a comment 0mi, 7:00 Cross-Training - Other Add a comment
Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11
-	3.2mi, 30:08 Running - Intervals Split Summary === 1) 0.62m - 6:29(10:27/m) 138/152bpm 78/79rpm 5.74/7.58mph 2) 0.62m - 5:08(8:16/m) 152/171bpm 80/88rpm 7.25/11.93mph 3) 0.62m - 4:57(8:00/m) 168/176bpm 80/83rpm 7.5/10.31mph 4) 0.62m - 4:46(7:43/m) 164/182bpm 81/85rpm 7.78/11.06mph 5) 0.62m - 6:50(11:01/m) 151/183bpm 71/83rpm 5.44/10.31mph Phased target Interval Add a comment	-	-	-	-	2.6mi, 30:08 Running - General Split Summary === 1) 0.62m - 8:05(13:03/m) 131/141bpm 77/79rpm 4.6/6.34mph 2) 0.62m - 6:40(10:45/m) 144/152bpm 79/83rpm 5.58/7.7mph 3) 0.62m - 6:16(10:06/m) 146/151bpm 80/81rpm 5.93/6.53mph 4) 0.62m - 7:34(12:11/m) 130/149bpm 69/81rpm 4.92/7.46mph Add a comment 0mi, 15:07 Cross-Training - General Split Summary === 1) 0m - 2:04(/m) 106/122bpm 2) 0m - 42(/m) 95/106bpm 3) 0m - 18(/m) 102/110bpm 4) 0m - 41(/m) 112/133bpm 5) 0m - 14(/m) 133/135bpm 6) 0m - 44(/m) 133/140bpm 7) 0m - 16(/m) 138/140bpm 8) 0m - 44(/m) 137/149bpm 9) 0m - 17(/m) 144/149bpm 10) 0m - 42(/m) 138/142bpm 11) 0m - 17(/m) 141/143bpm 12) 0m - 41(/m) 136/138bpm 13) 0m - 18(/m) 134/137bpm 14) 0m - 42(/m) 134/148bpm 15) 0m - 17(/m) 143/149bpm 16) 0m - 41(/m) 117/130bpm 17) 0m - 18(/m) 118/123bpm 18) 0m - 42(/m) 139/159bpm 19) 0m - 18(/m) 155/159bpm 20) 0m - 41(/m) 151/154bpm 21) 0m - 17(/m) 151/154bpm 22) 0m - 43(/m) 151/163bpm 23) 0m - 17(/m) 162/164bpm 24) 0m - 41(/m) 152/158bpm 25) 0m - 18(/m) 147/153bpm 26) 0m - 1:04(/m) 129/141bpm Add a comment
Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
-	-	0mi, 28:53 Cross-Training - Pilates Add a comment	-	-	0mi, 31:00 Cross-Training - General Add a comment 3.2mi, 35:09 Running - General Split Summary === 1) 0.62m - 7:37(12:16/m) 128/136bpm 76/79rpm 4.89/6.03mph 2) 0.62m - 6:37(10:41/m) 142/156bpm 78/81rpm 5.62/7.89mph 3) 0.62m - 6:20(10:12/m) 148/157bpm 78/79rpm 5.88/7.89mph 4) 0.62m - 5:54(9:31/m) 148/154bpm 79/81rpm 6.3/7.33mph 5) 0.62m - 7:50(12:39/m) 129/153bpm 66/84rpm 4.74/7.58mph Add a comment 2.8mi, 30:10 Running - General Split Summary === 1) 0.62m - 6:48(10:57/m) 126/132bpm 76/79rpm 5.48/6.77mph 2) 0.62m - 6:12(10:00/m) 138/148bpm 77/81rpm 5.99/7.83mph 3) 0.62m - 5:53(9:31/m) 147/155bpm 78/81rpm 6.3/7.58mph 4) 0.62m - 5:44(9:15/m) 146/154bpm 78/79rpm 6.48/7.95mph Add a comment	0mi, 6:40 Cross-Training - Other Split Summary === 1) 0m - 41(/m) 107/141bpm 2) 0m - 1:04(/m) 113/142bpm 3) 0m - 40(/m) 125/147bpm 4) 0m - 1:03(/m) 128/147bpm 5) 0m - 1:44(/m) 125/140bpm 6) 0m - 1:05(/m) 124/133bpm 7) 0m - 20(/m) 122/131bpm Add a comment
Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25
-	0mi, 37:55 Cross-Training - General Add a comment 2.9mi, 30:09 Running - General Split Summary === 1) 0.62m - 7:08(11:32/m) 126/131bpm 78/81rpm 5.21/7.33mph 2) 0.62m - 6:07(9:52/m) 135/148bpm 80/83rpm 6.08/7.83mph 3) 0.62m - 5:42(9:13/m) 140/145bpm 81/88rpm 6.51/7.89mph 4) 0.62m - 5:24(8:45/m) 145/149bpm 81/83rpm 6.87/9.26mph Add a comment	-	-	-	0mi, 28:17 Cross-Training - General Split Summary === 1) 0m - 25:51(/m) 110/141bpm 2) 0m - 2:26(/m) 90/102bpm Add a comment 2.7mi, 30:09 Running - General Split Summary === 1) 0.62m - 7:47(12:34/m) 127/134bpm 76/79rpm 4.77/6.09mph 2) 0.62m - 6:20(10:13/m) 141/152bpm 78/81rpm 5.88/7.4mph 3) 0.62m - 5:48(9:20/m) 150/156bpm 78/79rpm 6.43/7.77mph 4) 0.62m - 6:37(10:39/m) 144/156bpm 73/83rpm 5.63/7.77mph Add a comment 3.9mi, 40:11 Running - General Split Summary === 1) 0.62m - 6:34(10:37/m) 122/132bpm 77/79rpm 5.65/6.65mph 2) 0.62m - 6:17(10:08/m) 138/152bpm 78/81rpm 5.92/8.7mph 3) 0.62m - 5:56(9:34/m) 147/152bpm 78/79rpm 6.27/8.14mph 4) 0.62m - 5:48(9:21/m) 147/154bpm 78/79rpm 6.42/8.33mph 5) 0.62m - 5:48(9:21/m) 147/151bpm 78/79rpm 6.42/7.33mph 6) 3.27m - 31:55(9:46/m) 140/154bpm 78/81rpm 6.14/8.7mph 7) 0.62m - 7:26(11:59/m) 137/151bpm 69/79rpm 5/8.08mph 8) 0.59m - 8:15(13:52/m) 127/151bpm 63/87rpm 4.32/8.08mph Add a comment	-

2020	Distance	Date	Result	WAVA
Vitality London 10,000 - POSTPONED	10km	25 May		0.00%
Virgin Sport Hackney Half Marathon	13.1mi	17 May		0.00%
Virgin Sport Hackney Community 5k	5km	16 May		0.00%
Valentine's 10k	10km	16 Feb	43:56	63.08%
2019	Distance	Date	Result	WAVA
ADIDAS CITY RUN - FULHAM 10K	10km	17 Nov	41:52	66.20%
Baxters Loch Ness Marathon	26.2mi	6 Oct	3:41:45	57.01%
Richmond Runfest half marathon	13.1mi	15 Sep	1:46:39	56.29%
Cotswold Running Festival	24hr	3 Aug	/ miles	0.00%
adidas City Runs - Shoreditch 10k	10km	14 Jul	42:30	64.75%
JCP Swansea Half Marathon	13.1mi	23 Jun		0.00%
Westminster Mile	1mi	26 May	5:53	66.23%
Virgin Sport Hackney Community 5k	5km	18 May	21:24	63.20%
Paris Marathon	26.2mi	14 Apr		0.00%
Adidas 1 HOUR CITY RUN	1hr	7 Apr	12.47 / km	0.00%
Vitality Big Mile	1mi	10 Mar		0.00%
2018	Distance	Date	Result	WAVA
Hampstead Heath parkrun	5km	15 Dec	24:13	55.85%
Hogs Back Road Race	11.7km	2 Dec		0.00%
ADIDAS CITY RUN - FULHAM 10K	10km	18 Nov	41:22	66.53%
Serpentine Last Friday of the Month 5k	5km	26 Oct		0.00%
Bushy parkrun	5km	20 Oct	19:50	68.19%
Oxford Half Marathon	13.1mi	7 Oct	1:35:18	62.62%
Doctor K Annual Celebration Park Run	5km	29 Sep		0.00%
Richmond RUNFEST Marathon	26.2mi	16 Sep	3:48:24	0.00%
Clapham Common parkrun	5km	8 Sep	20:10	67.07%
Beeston parkrun	5km	21 Jul	22:40	0.00%
Hackney Marshes parkrun	5km	30 Jun	25:04	0.00%
Harder than Snails 5k	5km	27 Jun		0.00%
Adidas 1 hour city run	1hr	17 Jun	13.73 / km	0.00%
Brockwell parkrun, Herne Hill	5km	16 Jun	34:58	0.00%
2017	Distance	Date	Result	WAVA
Big Fetch Mile - Derby	1mi	2 Sep		0.00%
Big Fetch Mile - Bedford	1mi	1 Jul		0.00%

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jamesbenjamins M40

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2020

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2017