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jamesbenjamins M40

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Recent Training
15th May	General	6.9mi	1:00:03
12th May	General	6.8mi	1:00:03
11th May	General	5.7mi	50:17
9th May	General	13.2mi	1:45:03
7th May	General	6.7mi	1:00:04

12 Month Benchmarks	Run
Mile	6:40
5k	21:23
5mi	36:05
10k	44:54
10mi	1:18:59
Half	1:44:04
Mara	3:32:12

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2021 Targets	Set your targets
RUN 900

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 75 others

Best Times
Best WAVA

Dist	Races	PB	2018	2019	2020
1mi	1	5:53 5:53/mi		5:53
5km	7	19:50 6:23/mi	19:50	21:24
10km	4	41:22 6:39/mi	41:22	41:52	43:56
13.1mi	2	1:35:18 7:16/mi	1:35:18	1:46:39
26.2mi	3	3:32:21 8:06/mi	3:48:24	3:41:45	3:32:21

2020		Result	WAVA	Distance
1 Nov	TCS New York City Marathon - virtual	3:32:21	59.95	26.2mi
25 Oct	Venice Marathon		0.00	26.2mi
13 Sep	Virtual Great North Run		0.00	13.1mi
14 Jun	JCP Swansea Half Marathon		0.00	13.1mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
17 May	Virgin Sport Hackney Half Marathon		0.00	13.1mi
16 May	Virgin Sport Hackney Community 5k		0.00	5km
16 Feb	Valentine's 10k	43:56	63.08	10km
2019		Result	WAVA	Distance
17 Nov	ADIDAS CITY RUN - FULHAM 10K	41:52	66.20	10km
6 Oct	Baxters Loch Ness Marathon	3:41:45	57.01	26.2mi
15 Sep	Richmond Runfest half marathon	1:46:39	56.29	13.1mi
3 Aug	Cotswold Running Festival	0 / 0	0.00	24hr
14 Jul	adidas City Runs - Shoreditch 10k	42:30	64.75	10km
23 Jun	JCP Swansea Half Marathon		0.00	13.1mi
26 May	Westminster Mile	5:53	66.23	1mi
18 May	Virgin Sport Hackney Community 5k	21:24	63.61	5km
14 Apr	Paris Marathon		0.00	26.2mi
7 Apr	Adidas 1 HOUR CITY RUN	12 / 0	0.00	1hr
10 Mar	Vitality Big Mile		0.00	1mi
2018		Result	WAVA	Distance
15 Dec	Hampstead Heath parkrun	24:13	56.21	5km
2 Dec	Hogs Back Road Race		0.00	11.7km
18 Nov	ADIDAS CITY RUN - FULHAM 10K	41:22	66.53	10km
26 Oct	Serpentine Last Friday of the Month 5k		0.00	5km
20 Oct	Bushy parkrun	19:50	68.63	5km
7 Oct	Oxford Half Marathon	1:35:18	62.62	13.1mi
29 Sep	The Doctor K Cup		0.00	5km
16 Sep	Richmond RUNFEST Marathon	3:48:24	55.02	26.2mi
8 Sep	Clapham Common parkrun	20:10	67.50	5km
21 Jul	Beeston parkrun	22:40	60.05	5km
30 Jun	Hackney Marshes parkrun	25:04	53.93	5km
27 Jun	Harder than Snails 5k		0.00	5km
17 Jun	Adidas 1 hour city run	14 / 0	0.00	1hr
16 Jun	Brockwell parkrun, Herne Hill	34:58	38.66	5km
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby		0.00	1mi
1 Jul	Big Fetch Mile - Bedford		0.00	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	33	47	47	95	66	0	0	0	0	0	0	0	288
2020	105	56	57	0	35	40	51	63	86	87	71	60	711
2019	58	21	21	53	46	73	76	103	96	69	30	44	689
2018	0	0	3	0	25	50	90	91	57	83	21	46	466
2017	0	0	0	0	0	0	0	0	0	3	0	0	3

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
0mi, 9:53 Cross-Training - Walking Split Summary === 1) 0m - 2:55(0/m) 98/140bpm 2) 0m - 2:07(0/m) 116/136bpm 3) 0m - 2:50(0/m) 121/139bpm 4) 0m - 2:00(0/m) 110/140bpm Add a comment	6.5mi, 1:00:03 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 131/140bpm 161/174rpm 2) 1m - 9:18(9:18/m) 136/144bpm 162/166rpm 3) 1m - 8:59(8:59/m) 140/148bpm 163/174rpm 4) 1m - 9:15(9:15/m) 140/144bpm 162/176rpm 5) 1m - 9:04(9:04/m) 141/145bpm 162/174rpm 6) 1m - 9:07(9:07/m) 142/147bpm 162/176rpm 7) 0.5m - 4:57(9:48/m) 142/147bpm 162/166rpm Add a comment 0.7mi, 32:02 Running - General Split Summary === 1) 0.69m - 31:55(46:18/m) 94/138rpm Add a comment	6.6mi, 1:00:05 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 128/135bpm [1328b/mi] 154/160rpm 2) 1m - 9:09(9:09/m) 130/135bpm [1185b/mi] 158/164rpm 3) 1m - 8:11(8:11/m) 144/159bpm [1182b/mi] 161/174rpm 4) 1m - 8:10(8:10/m) 146/160bpm [1192b/mi] 162/174rpm 5) 1m - 8:36(8:36/m) 137/161bpm [1177b/mi] 161/176rpm 6) 1m - 10:23(10:23/m) 129/133bpm [1340b/mi] 160/166rpm 7) 0.54m - 5:06(9:30/m) 126/131bpm [1193b/mi] 162/164rpm Add a comment	-	-	6.9mi, 1:00:03 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 133/143bpm [1138b/mi] 162/168rpm 2) 1m - 9:18(9:18/m) 136/141bpm [1264b/mi] 163/166rpm 3) 1m - 8:31(8:31/m) 139/155bpm [1183b/mi] 164/184rpm 4) 1m - 8:45(8:45/m) 144/156bpm [1257b/mi] 162/180rpm 5) 1m - 9:01(9:01/m) 137/141bpm [1235b/mi] 160/164rpm 6) 1m - 8:36(8:36/m) 137/144bpm [1178b/mi] 163/168rpm 7) 0.84m - 7:13(8:36/m) 140/144bpm [1205b/mi] 165/170rpm Add a comment	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	-	-	-	-	-	12.9mi, 2:05:59 Running - General Split Summary === 1) 12.21m - 2:00:07(9:50/m) 128/139bpm [1259b/mi] 79/85rpm 192/192W 6.1/7.63mph 2) 0.67m - 5:52(8:46/m) 130/134bpm [1141b/mi] 82/85rpm 193/193W 6.84/8.12mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	6.6mi, 1:00:39 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 128/138bpm [1195b/mi] 160/170rpm 2) 1m - 9:10(9:10/m) 135/140bpm [1237b/mi] 162/166rpm 3) 1m - 9:00(9:00/m) 135/138bpm [1212b/mi] 162/164rpm 4) 1m - 9:00(9:00/m) 135/139bpm [1217b/mi] 163/166rpm 5) 1m - 9:02(9:02/m) 137/140bpm [1238b/mi] 164/168rpm 6) 1m - 9:01(9:01/m) 135/140bpm [1220b/mi] 164/168rpm 7) 0.63m - 6:00(9:31/m) 136/144bpm [1296b/mi] 166/168rpm Add a comment	7.1mi, 1:00:06 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 131/136bpm [1174b/mi] 164/170rpm 2) 1m - 9:11(9:11/m) 132/145bpm [1210b/mi] 165/172rpm 3) 1m - 7:23(7:23/m) 153/158bpm [1129b/mi] 170/174rpm 4) 1m - 7:17(7:17/m) 159/162bpm [1156b/mi] 170/174rpm 5) 1m - 8:13(8:13/m) 152/162bpm [1253b/mi] 168/184rpm 6) 1m - 8:58(8:58/m) 145/166bpm [1304b/mi] 166/176rpm 7) 1m - 9:39(9:39/m) 135/138bpm [1306b/mi] 165/170rpm 8) 0.04m - 21(9:44/m) 135/135bpm [1313b/mi] 165/166rpm Add a comment	-	6.7mi, 1:00:04 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 123/131bpm [1198b/mi] 161/168rpm 2) 1m - 8:50(8:50/m) 128/133bpm [1134b/mi] 162/170rpm 3) 1m - 8:50(8:50/m) 136/151bpm [1198b/mi] 160/182rpm 4) 1m - 8:41(8:41/m) 144/152bpm [1249b/mi] 161/178rpm 5) 1m - 8:45(8:45/m) 134/139bpm [1176b/mi] 158/162rpm 6) 1m - 9:31(9:31/m) 134/137bpm [1276b/mi] 160/164rpm 7) 0.66m - 5:38(8:28/m) 132/136bpm [1119b/mi] 163/168rpm Add a comment	-	13.2mi, 1:45:03 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 137/144bpm [1109b/mi] 166/170rpm 2) 1m - 8:18(8:18/m) 146/150bpm [1212b/mi] 165/168rpm 3) 1m - 7:56(7:56/m) 144/149bpm [1144b/mi] 162/166rpm 4) 1m - 8:08(8:08/m) 145/147bpm [1175b/mi] 159/164rpm 5) 1m - 8:04(8:04/m) 146/149bpm [1179b/mi] 158/162rpm 6) 1m - 7:48(7:48/m) 151/154bpm [1175b/mi] 159/166rpm 7) 1m - 8:03(8:03/m) 151/156bpm [1213b/mi] 157/160rpm 8) 1m - 8:12(8:12/m) 150/155bpm [1232b/mi] 159/164rpm 9) 1m - 8:01(8:01/m) 149/154bpm [1198b/mi] 160/164rpm 10) 1m - 7:51(7:51/m) 151/154bpm [1183b/mi] 160/162rpm 11) 1m - 7:39(7:39/m) 153/159bpm [1169b/mi] 163/166rpm 12) 1m - 7:26(7:26/m) 154/156bpm [1143b/mi] 165/168rpm 13) 1m - 7:51(7:51/m) 154/158bpm [1211b/mi] 166/168rpm 14) 0.2m - 1:33(7:42/m) 158/159bpm [1213b/mi] 166/168rpm Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
-	5.7mi, 50:17 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 128/135bpm [1087b/mi] 163/166rpm 2) 1m - 8:33(8:33/m) 132/135bpm [1127b/mi] 161/164rpm 3) 1m - 8:51(8:51/m) 133/139bpm [1180b/mi] 161/164rpm 4) 1m - 9:09(9:09/m) 134/137bpm [1228b/mi] 160/164rpm 5) 1m - 8:49(8:49/m) 136/140bpm [1202b/mi] 158/162rpm 6) 0.69m - 6:18(9:11/m) 135/142bpm [1244b/mi] 160/166rpm Add a comment	6.8mi, 1:00:03 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 128/135bpm [1145b/mi] 159/168rpm 2) 1m - 9:12(9:12/m) 131/140bpm [1205b/mi] 158/174rpm 3) 1m - 7:40(7:40/m) 147/161bpm [1123b/mi] 162/180rpm 4) 1m - 7:59(7:59/m) 151/164bpm [1202b/mi] 161/178rpm 5) 1m - 8:32(8:32/m) 145/165bpm [1234b/mi] 158/180rpm 6) 1m - 9:59(9:59/m) 128/130bpm [1275b/mi] 157/162rpm 7) 0.8m - 7:37(9:32/m) 128/132bpm [1216b/mi] 159/164rpm Add a comment	-	-	6.9mi, 1:00:03 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 131/139bpm [1148b/mi] 163/168rpm 2) 1m - 9:03(9:03/m) 135/141bpm [1224b/mi] 163/166rpm 3) 1m - 8:38(8:38/m) 141/156bpm [1219b/mi] 163/188rpm 4) 1m - 8:12(8:12/m) 148/157bpm [1211b/mi] 162/182rpm 5) 1m - 8:59(8:59/m) 140/155bpm [1257b/mi] 158/170rpm 6) 1m - 8:44(8:44/m) 136/139bpm [1185b/mi] 160/166rpm 7) 0.86m - 7:33(8:47/m) 135/139bpm [1185b/mi] 163/166rpm Add a comment	-

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