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jamesbenjamins M40
About
Race Times
All Races
Mileage
Training
-
Races
20 -
Miles
1903 -
Mile
5:53 -
5k
19:50 -
10k
41:22 -
Half
1:35:18 -
Mara
3:32:21
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|
| 1mi | 1 | 5:53
5:53/mi
|
0.00 | 5:53 | ||
| 5km | 7 | 19:50
6:23/mi
|
0.00 | 19:50 | 21:24 | |
| 10km | 4 | 41:22
6:39/mi
|
0.00 | 41:22 | 41:52 | 43:56 |
| 13.1mi | 2 | 1:35:18
7:16/mi
|
0.00 | 1:35:18 | 1:46:39 | |
| 26.2mi | 3 | 3:32:21
8:06/mi
|
0.00 | 3:48:24 | 3:41:45 | 3:32:21 |
2020 |
Distance | Date | Result | WAVA |
| TCS New York City Marathon - virtual | 26.2mi | 1 Nov | 3:32:21 | 59.95% |
| Venice Marathon | 26.2mi | 25 Oct | 0.00% | |
| Virtual Great North Run | 13.1mi | 13 Sep | 0.00% | |
| JCP Swansea Half Marathon | 13.1mi | 14 Jun | 0.00% | |
| Vitality London 10,000 - POSTPONED | 10km | 25 May | 0.00% | |
| Virgin Sport Hackney Half Marathon | 13.1mi | 17 May | 0.00% | |
| Virgin Sport Hackney Community 5k | 5km | 16 May | 0.00% | |
| Valentine's 10k | 10km | 16 Feb | 43:56 | 63.08% |
2019 |
Distance | Date | Result | WAVA |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 17 Nov | 41:52 | 66.20% |
| Baxters Loch Ness Marathon | 26.2mi | 6 Oct | 3:41:45 | 57.01% |
| Richmond Runfest half marathon | 13.1mi | 15 Sep | 1:46:39 | 56.29% |
| Cotswold Running Festival | 24hr | 3 Aug | 0 / 0 | 0.00% |
| adidas City Runs - Shoreditch 10k | 10km | 14 Jul | 42:30 | 64.75% |
| JCP Swansea Half Marathon | 13.1mi | 23 Jun | 0.00% | |
| Westminster Mile | 1mi | 26 May | 5:53 | 66.23% |
| Virgin Sport Hackney Community 5k | 5km | 18 May | 21:24 | 63.61% |
| Paris Marathon | 26.2mi | 14 Apr | 0.00% | |
| Adidas 1 HOUR CITY RUN | 1hr | 7 Apr | 12 / 0 | 0.00% |
| Vitality Big Mile | 1mi | 10 Mar | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| Hampstead Heath parkrun | 5km | 15 Dec | 24:13 | 56.21% |
| Hogs Back Road Race | 11.7km | 2 Dec | 0.00% | |
| ADIDAS CITY RUN - FULHAM 10K | 10km | 18 Nov | 41:22 | 66.53% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 0.00% | |
| Bushy parkrun | 5km | 20 Oct | 19:50 | 68.63% |
| Oxford Half Marathon | 13.1mi | 7 Oct | 1:35:18 | 62.62% |
| The Doctor K Cup | 5km | 29 Sep | 0.00% | |
| Richmond RUNFEST Marathon | 26.2mi | 16 Sep | 3:48:24 | 55.02% |
| Clapham Common parkrun | 5km | 8 Sep | 20:10 | 67.50% |
| Beeston parkrun | 5km | 21 Jul | 22:40 | 60.05% |
| Hackney Marshes parkrun | 5km | 30 Jun | 25:04 | 53.93% |
| Harder than Snails 5k | 5km | 27 Jun | 0.00% | |
| Adidas 1 hour city run | 1hr | 17 Jun | 14 / 0 | 0.00% |
| Brockwell parkrun, Herne Hill | 5km | 16 Jun | 34:58 | 38.66% |
2017 |
Distance | Date | Result | WAVA |
| Big Fetch Mile - Derby | 1mi | 2 Sep | 0.00% | |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2020 | 105 | 56 | 57 | 0 | 35 | 40 | 51 | 63 | 86 | 87 | 71 | 60 | 711 |
| 2019 | 58 | 21 | 21 | 53 | 46 | 73 | 76 | 103 | 96 | 69 | 30 | 44 | 689 |
| 2018 | 0 | 0 | 3 | 0 | 25 | 50 | 90 | 91 | 57 | 83 | 21 | 46 | 466 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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7.7mi,
1:08:08 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 147/155bpm 162/164rpm 2) 1m - 8:39(8:39/m) 150/158bpm 161/168rpm 3) 1m - 8:45(8:45/m) 157/165bpm 159/162rpm 4) 1m - 8:48(8:48/m) 154/161bpm 159/164rpm 5) 1m - 8:56(8:56/m) 158/163bpm 159/166rpm 6) 1m - 8:36(8:36/m) 157/163bpm 159/162rpm 7) 1m - 9:01(9:01/m) 160/170bpm 160/164rpm 8) 0.72m - 6:08(8:32/m) 157/163bpm 162/166rpm  Add a comment |
7.7mi,
1:23:12 Running - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 132/143bpm 162/166rpm 2) 1m - 10:34(10:34/m) 130/137bpm 163/168rpm 3) 1m - 10:46(10:46/m) 135/140bpm 161/164rpm 4) 1m - 10:42(10:42/m) 133/138bpm 161/164rpm 5) 1m - 11:09(11:09/m) 135/142bpm 161/164rpm 6) 1m - 10:39(10:39/m) 132/137bpm 162/164rpm 7) 1m - 11:14(11:14/m) 134/144bpm 161/164rpm 8) 0.69m - 7:16(10:33/m) 129/137bpm 161/164rpm Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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6.6mi,
1:02:11 Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 130/149bpm 153/168rpm 2) 1m - 8:02(8:02/m) 152/162bpm 160/172rpm 3) 1m - 8:19(8:19/m) 156/168bpm 160/174rpm 4) 1m - 8:20(8:20/m) 159/168bpm 160/172rpm 5) 1m - 8:52(8:52/m) 154/171bpm 159/174rpm 6) 1m - 8:55(8:55/m) 152/169bpm 160/170rpm 7) 0.61m - 9:05(14:46/m) 122/137bpm 127/158rpm Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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8.2mi,
1:18:44 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 129/139bpm 158/166rpm 2) 1m - 9:37(9:37/m) 135/141bpm 160/166rpm 3) 1m - 9:57(9:57/m) 137/145bpm 159/164rpm 4) 1m - 10:04(10:04/m) 141/147bpm 158/162rpm 5) 1m - 9:15(9:15/m) 139/145bpm 159/164rpm 6) 1m - 9:25(9:25/m) 142/150bpm 160/164rpm 7) 1m - 9:10(9:10/m) 144/148bpm 162/166rpm 8) 1m - 9:01(9:01/m) 147/151bpm 162/168rpm 9) 0.22m - 2:01(9:16/m) 150/154bpm 162/164rpm Add a comment |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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18.1mi,
3:27:14 Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 129/138bpm 149/154rpm 2) 1m - 10:57(10:57/m) 139/150bpm 149/160rpm 3) 1m - 10:33(10:33/m) 129/137bpm 152/160rpm 4) 1m - 11:18(11:18/m) 135/141bpm 151/154rpm 5) 1m - 11:59(11:59/m) 131/137bpm 149/154rpm 6) 1m - 11:35(11:35/m) 134/140bpm 151/156rpm 7) 1m - 10:56(10:56/m) 137/146bpm 154/160rpm 8) 1m - 11:00(11:00/m) 136/142bpm 158/162rpm 9) 1m - 11:03(11:03/m) 139/144bpm 159/164rpm 10) 1m - 11:00(11:00/m) 139/145bpm 153/158rpm 11) 1m - 11:38(11:38/m) 138/147bpm 149/158rpm 12) 1m - 11:35(11:35/m) 142/146bpm 151/158rpm 13) 1m - 11:37(11:37/m) 140/144bpm 152/156rpm 14) 1m - 11:56(11:56/m) 140/145bpm 156/162rpm 15) 1m - 11:48(11:48/m) 141/146bpm 162/164rpm 16) 1m - 12:02(12:02/m) 144/149bpm 162/166rpm 17) 1m - 12:15(12:15/m) 146/156bpm 161/168rpm 18) 1m - 11:42(11:42/m) 146/150bpm 159/162rpm 19) 0.14m - 1:44(12:16/m) 146/147bpm 156/158rpm Add a comment |
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