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jamesbenjamins M40

About

Race Times

All Races

Mileage

Training

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FERC

Races
14
Miles
789
WAVA
68.31%
Mile
5:53
5k
19:50
10k
41:22
Half
1:35:18
Mara
3:48:24

Race Standard

Bluefish tuna (63)

Planned Races

03 Aug 19	Cotswold Running Festival
15 Sep 19	Richmond Runfest half marathon
06 Oct 19	Baxters Loch Ness Marathon

Groups

This user is a member of New Batch of Fetch Vests, UTMOST

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Buddies

Best Times
Best WAVA

Dist	Races	PB	WB	2018	2019
1mi	1	5:53 5:53/mi	66.23		5:53 66.23
5km	7	19:50 6:23/mi	68.31	19:50 68.31	21:24 63.31
10km	2	41:22 6:39/mi	68.17	41:22 68.17	42:30 66.35
13.1mi	1	1:35:18 7:16/mi	64.22	1:35:18 64.22
26.2mi	1	3:48:24 8:43/mi	0.00	3:48:24

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	58	21	21	53	46	73	48	0	0	0	0	0	319
2018	0	0	3	0	25	50	90	91	57	83	21	46	466
2017	0	0	0	0	0	0	0	0	0	3	0	0	3

Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
3.8mi, 35:08 Running - General Split Summary === 1) 0.62m - 7:12(11:35/m) 123/135bpm 240cal 2) 0.62m - 5:54(9:30/m) 134/151bpm 3) 0.62m - 4:48(7:43/m) 153/163bpm 4) 0.62m - 4:17(6:54/m) 169/177bpm 5) 0.62m - 4:36(7:24/m) 160/175bpm 6) 0.62m - 7:08(11:29/m) 140/181bpm 7) 0.07m - 1:13(17:58/m) 101/105bpm Add a comment	-	-	3.3mi, 31:02 Running - parkrun Split Summary === 1) 0.62m - 5:44(9:14/m) 127/135bpm 178cal 2) 0.62m - 5:53(9:28/m) 130/135bpm 3) 0.62m - 5:44(9:14/m) 129/133bpm 4) 0.62m - 6:04(9:46/m) 131/136bpm 5) 0.62m - 6:00(9:39/m) 131/137bpm 6) 0.15m - 1:37(10:28/m) 130/133bpm Pymmes parkrun #426 00:34:11. Add a comment	6.8mi, 1:05:09 Running - Long Run Split Summary === 1) 2.99m - 30:12(10:07/m) 120/134bpm 372cal 2) 1.11m - 9:33(8:37/m) 137/142bpm 3) 1.1m - 9:34(8:44/m) 142/147bpm 4) 1.11m - 9:35(8:38/m) 144/154bpm 5) 0.48m - 6:15(12:57/m) 125/149bpm Phased target Long run Add a comment	4.3mi, 40:09 Running - Tempo Split Summary === 1) 1.15m - 12:08(10:32/m) 119/145bpm 230cal 2) 1.2m - 9:47(8:10/m) 141/147bpm 3) 1.2m - 10:08(8:25/m) 139/147bpm 4) 0.7m - 8:06(11:34/m) 125/143bpm Phased target Medium run Add a comment	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
2.8mi, 30:08 Running - General Split Summary === 1) 0.62m - 8:45(14:05/m) 112/117bpm 151cal 2) 0.62m - 6:18(10:08/m) 131/145bpm 3) 0.62m - 5:30(8:51/m) 139/143bpm 4) 0.62m - 5:36(9:01/m) 139/146bpm 5) 0.27m - 3:59(14:41/m) 110/113bpm Add a comment	0.6mi, 10:47 Running - General Split Summary === 1) 0.59m - 10:47(18:24/m) 69cal Add a comment 4.4mi, 55:21 Running - General Split Summary === 1) 0.62m - 9:06(14:39/m) 426cal 2) 0.62m - 5:36(9:01/m) 3) 0.62m - 7:36(12:14/m) 4) 0.62m - 7:34(12:11/m) 5) 0.62m - 8:39(13:55/m) 6) 0.62m - 7:15(11:40/m) 7) 0.62m - 9:11(14:47/m) 8) 0.03m - 24(13:37/m) Add a comment	-	3.4mi, 27:51 Running - parkrun Split Summary === 1) 0.62m - 5:11(8:21/m) 259cal 2) 0.62m - 4:55(7:55/m) 3) 0.62m - 4:36(7:24/m) 4) 0.62m - 4:45(7:39/m) 5) 0.62m - 4:34(7:21/m) 6) 0.26m - 3:50(14:56/m) Valentines parkrun #442. 00:24:52 Add a comment	-	-	9mi, 1:30:09 Running - Long Run Split Summary === 1) 1.17m - 14:11(12:09/m) 116/129bpm 513cal 2) 1.16m - 12:41(10:57/m) 127/145bpm 3) 1.2m - 10:53(9:04/m) 139/149bpm 4) 1.19m - 10:42(9:00/m) 143/151bpm 5) 1.22m - 10:46(8:50/m) 142/151bpm 6) 1.18m - 10:53(9:14/m) 139/153bpm 7) 1.14m - 10:33(9:13/m) 142/153bpm 8) 0.74m - 9:30(12:52/m) 124/150bpm Phased target Long run Add a comment
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	-	-	3mi, 35:09 Running - Warm Down Split Summary === 1) 0.62m - 7:41(12:22/m) 127/133bpm 184cal 2) 0.62m - 6:20(10:12/m) 132/141bpm 3) 0.62m - 6:40(10:44/m) 135/142bpm 4) 0.62m - 6:51(11:01/m) 136/142bpm 5) 0.53m - 7:37(14:20/m) 111/133bpm Phased target Medium run Add a comment 3.2mi, 20:55 Running - parkrun Split Summary === 1) 0.62m - 4:22(7:02/m) 146/171bpm 181cal 2) 0.62m - 4:04(6:33/m) 173/179bpm 3) 0.62m - 3:52(6:13/m) 177/180bpm 4) 0.62m - 4:07(6:38/m) 179/184bpm 5) 0.62m - 4:11(6:44/m) 184/187bpm 6) 0.06m - 19(5:43/m) 184/185bpm Finsbury parkrun #473. 00:20:55 Add a comment	6.4mi, 42:32 Running - Race Split Summary === 1) 3.16m - 21:21(6:45/m) 164/178bpm 364cal 2) 3.19m - 21:11(6:39/m) 176/187bpm Add a comment	-	-
Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23
-	-	-	3mi, 25:30 Running - parkrun Split Summary === 1) 0.62m - 5:12(8:22/m) 152/157bpm 173cal 2) 0.62m - 5:07(8:14/m) 151/156bpm 3) 0.62m - 5:10(8:19/m) 150/156bpm 4) 0.62m - 5:16(8:29/m) 144/149bpm 5) 0.52m - 4:45(9:08/m) 146/151bpm Bethlem Royal Hospital parkrun #8 00:33:05. Phased target Easy jog Add a comment	2.7mi, 30:09 Running - Easy Split Summary === 1) 0.62m - 8:38(13:54/m) 112/123bpm 166cal 2) 0.62m - 6:19(10:10/m) 132/144bpm 3) 0.62m - 6:09(9:54/m) 137/144bpm 4) 0.62m - 6:40(10:44/m) 132/143bpm 5) 0.16m - 2:23(14:36/m) 116/119bpm Phased target Easy jog Add a comment	5.1mi, 50:09 Running - General Split Summary === 1) 0.62m - 7:41(12:22/m) 119/129bpm 287cal 2) 0.62m - 6:13(10:00/m) 129/146bpm 3) 0.62m - 5:31(8:53/m) 143/148bpm 4) 0.62m - 4:59(8:01/m) 147/152bpm 5) 0.62m - 5:34(8:58/m) 147/152bpm 6) 0.62m - 5:23(8:40/m) 144/150bpm 7) 0.62m - 5:09(8:17/m) 146/152bpm 8) 0.62m - 6:41(10:45/m) 139/150bpm 9) 0.16m - 2:58(19:04/m) 108/114bpm Phased target Medium run Add a comment	-

2019	Date	Result	WAVA
adidas City Runs - Shoreditch 10k	14 Jul	42:30	66.35%
Westminster Mile	26 May	5:53	66.23%
Virgin Sport Hackney Community 5k	18 May	21:24	63.31%
Paris Marathon	14 Apr		0.00%
Adidas 1 HOUR CITY RUN	7 Apr	12.47 / km	0.00%
Vitality Big Mile	10 Mar		0.00%
2018	Date	Result	WAVA
Hampstead Heath parkrun	15 Dec	24:13	55.95%
Hogs Back Road Race	2 Dec		0.00%
ADIDAS CITY RUN - FULHAM 10K	18 Nov	41:22	68.17%
Serpentine Last Friday of the Month 5k	26 Oct		0.00%
Bushy parkrun	20 Oct	19:50	68.31%
Oxford Half Marathon	7 Oct	1:35:18	64.22%
Doctor K Annual Celebration Park Run	29 Sep		0.00%
Richmond RUNFEST Marathon	16 Sep	3:48:24	0.00%
Clapham Common parkrun	8 Sep	20:10	67.19%
Beeston parkrun	21 Jul	22:40	0.00%
Hackney Marshes parkrun	30 Jun	25:04	0.00%
Harder than Snails 5k	27 Jun		0.00%
Adidas 1 hour city run	17 Jun	13.73 / km	0.00%
Brockwell parkrun, Herne Hill	16 Jun	34:58	0.00%
2017	Date	Result	WAVA
Big Fetch Mile - Derby	2 Sep		0.00%
Big Fetch Mile - Bedford	1 Jul		0.00%