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Sat 12th Jul 2025 at 8:03am by jamesbenjamins

Run > parkrun
  • Time
    25:34
  • Miles
    3.11
  • Min/mi
    8:13
  • Pacing
    92%
  • WAVA
    55.05
  • Stride(cm)
    122
  • Cals
    266
  • Watts
    232
  • Cadence
    160
  • BPM
    140
  • %MHR
    73.4
  • B/mi
    1153
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) Rest 25:34
25:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:36 94 64-120 997 157 148-160 195 118-222 15/15
0.25 2:24 1:04 8:35 128 120-134 1099 161 160-162 222 216-234 1/0
0.38 3:25 1:01 8:07 136 134-137 1103 161 160-162 229 222-236 1/0
0.50 4:24 59 7:52 139 137-141 1093 162 160-164 234 224-242 0/0
0.63 5:24 1:00 8:01 141 139-142 1131 162 156-164 229 204-242 1/0
0.75 6:22 58 7:47 143 142-144 1114 163 162-164 239 230-244 0/0
0.88 7:23 1:00 8:03 144 143-145 1160 161 158-164 234 228-244 0/0
1.00 8:23 1:00 8:01 143 142-145 1147 160 158-160 236 228-246 0/0
1.13 9:24 1:02 8:12 142 141-144 1165 159 156-162 235 204-254 0/0
1.25 10:26 1:01 8:11 145 143-147 1186 160 160-162 238 230-246 1/0
1.38 11:27 1:01 8:10 144 143-146 1176 160 158-162 237 228-244 1/0
1.50 12:29 1:02 8:14 144 143-145 1186 160 156-160 235 212-242 0/0
1.63 13:32 1:03 8:22 143 142-145 1196 159 156-160 226 210-234 0/0
1.75 14:33 1:01 8:11 142 141-143 1163 159 158-160 230 224-234 1/0
1.88 15:36 1:03 8:22 142 141-143 1189 159 158-160 228 226-232 0/0
2.00 16:38 1:02 8:17 142 141-143 1177 159 156-160 230 212-242 0/0
2.13 17:41 1:03 8:22 142 142-143 1188 160 158-160 233 224-240 0/0
2.25 18:44 1:03 8:26 143 142-144 1207 160 158-160 232 222-244 1/0
2.38 19:46 1:02 8:14 144 142-145 1185 160 160-162 239 232-248 0/0
2.50 20:45 1:00 7:57 145 144-147 1152 160 156-162 238 224-246 1/0
2.63 21:46 1:01 8:05 144 143-145 1165 161 160-162 233 226-240 0/0
2.75 22:46 1:00 7:57 146 145-148 1161 161 160-162 236 232-244 0/0
2.88 23:45 1:00 7:57 148 147-148 1178 160 160-162 239 232-250 0/0
3.00 24:45 1:00 8:02 148 146-150 1188 161 160-162 237 230-246 0/0
3.11 25:40 55 8:22 150 147-154 1256 161 160-162 258 234-294 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Cadence Distribution

    160 avge / 164 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 25:39 8:15
    Still 0.1 - - 1 -

  • Power Distribution

    232W (294 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.53% More
    800m 3:53 7:50 47.70% More
    1km 4:54 7:53 49.84% More
    Mile 8:00 8:00 52.35% More
    5k 25:30 8:12 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 54.56
    5km 25:32 8:13 55.01
    5M 42:18 8:28 54.03
    10km 53:15 8:34 53.53
    10M 1:28:11 8:49 53.01
    Half 1:57:24 8:58 52.50
    20M 3:03:50 9:12 52.36
    Mara 4:04:46 9:21 52.52
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