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Sat 28th Jun 2025 at 8:04am by jamesbenjamins

Run > parkrun
  • Time
    27:08
  • Miles
    3.14
  • Min/mi
    8:38
  • Pacing
    89.1%
  • WAVA
    52.30
  • Stride(cm)
    117
  • Cals
    267
  • Watts
    230
  • Cadence
    160
  • BPM
    136
  • %MHR
    71.1
  • B/mi
    1173
  • Asc(m)
    75
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) Rest 27:08
27:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:36 97 55-119 1126 155 144-158 207 134-238 3/0
0.25 2:45 1:18 10:20 127 119-132 1313 157 154-160 213 190-242 8/0
0.38 3:51 1:06 8:50 123 118-127 1087 159 158-160 205 192-220 2/2
0.50 4:59 1:08 9:04 117 111-121 1062 157 154-160 186 154-208 0/1
0.63 6:05 1:06 8:49 111 107-116 980 157 154-158 194 180-206 0/16
0.75 7:11 1:06 8:49 119 116-122 1049 159 158-160 212 190-224 0/0
0.88 8:19 1:08 9:00 121 116-127 1089 158 156-160 220 180-276 1/4
1.00 9:27 1:09 9:10 140 127-147 1283 161 158-162 255 242-264 6/5
1.13 10:34 1:06 8:50 146 143-147 1291 162 160-164 240 232-262 8/0
1.25 11:41 1:07 8:56 149 147-151 1332 162 160-164 249 226-274 7/0
1.38 12:41 1:00 8:01 144 141-149 1153 161 160-162 230 214-242 5/0
1.50 13:38 57 7:39 139 134-142 1063 161 158-162 224 196-242 0/3
1.63 14:37 59 7:50 132 130-135 1035 160 158-162 221 196-236 0/14
1.75 15:36 59 7:52 138 132-141 1085 162 160-164 232 224-242 0/2
1.88 16:36 1:01 8:04 140 136-143 1130 161 158-162 237 214-300 0/8
2.00 17:46 1:09 9:12 151 141-154 1390 162 160-164 262 250-288 10/1
2.13 18:51 1:05 8:41 152 150-154 1320 162 162-164 242 232-260 6/0
2.25 19:57 1:06 8:50 153 150-155 1352 162 160-164 258 222-290 9/0
2.38 20:56 59 7:53 149 144-155 1176 162 160-164 232 216-246 2/2
2.50 21:54 58 7:43 144 140-145 1111 161 158-162 224 200-248 0/3
2.63 22:53 59 7:49 135 133-139 1056 159 158-160 226 202-248 0/13
2.75 23:53 1:01 8:07 141 140-143 1144 158 158-158 230 222-238 0/2
2.88 24:55 1:01 8:11 140 136-144 1146 158 156-160 232 208-288 1/7
3.00 26:05 1:10 9:20 149 142-156 1390 159 156-160 256 244-280 10/0
3.13 27:05 1:01 8:05 156 154-158 1261 160 160-164 263 242-324 7/0
3.13 27:14 9 20:20 159 159-159 3233 162 162-162 326 326-326 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 8:51
    27 3.9% 8:58
    19 4.5% 9:03
    13 3.1% 10:13

  • Cadence Distribution

    160 avge / 164 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 159 3.1 26:59 8:39
    Walk 0.4 148 0 7 11:03
    Still 0.5 - - 8 -

  • Power Distribution

    230W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.28% More
    800m 3:51 7:44 48.29% More
    1km 4:51 7:49 50.28% More
    Mile 8:13 8:13 50.98% More
    5k 26:45 8:36 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.97
    5km 26:50 8:38 52.34
    5M 44:26 8:53 51.43
    10km 55:56 9:00 50.97
    10M 1:32:38 9:16 50.46
    Half 2:03:20 9:25 49.97
    20M 3:13:08 9:39 49.84
    Mara 4:17:08 9:49 49.99
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