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Wed 20th May 2020 at 4:22pm by Ely Goes For A Run

Walk > General
  • Time
    1:59:59
  • Miles
    3.96
  • Min/mi
    30:18
  • Stride(cm)
    48
  • Cals
    570
  • Cadence
    110
  • BPM
    106
  • %MHR
    68.5
  • B/mi
    3197
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 26:45(26:45/km) 107/148bpm [2863b/km] 138cal 23/79rpm 2.24/6.05kmph
2) 1km - 21:09(21:09/km) 107/132bpm [2262b/km] 89cal 23/91rpm 2.84/5.71kmph
3) 1km - 22:42(22:42/km) 106/147bpm [2407b/km] 98cal 23/118rpm 2.64/6.85kmph
4) 1km - 23:52(23:52/km) 106/141bpm [2529b/km] 107cal 26/79rpm 2.51/5.95kmph
5) 1km - 11:40(11:40/km) 104/138bpm [1214b/km] 62cal 51/70rpm 5.14/6.62kmph
6) 1km - 10:11(10:11/km) 101/110bpm [1029b/km] 60cal 57/66rpm 5.89/6.65kmph
7) 0.37km - 3:39(9:56/km) 86/105bpm [854b/km] 16cal 47/82rpm 6.04/10.48kmph
26:45 21:09 22:42 23:52 11:40 10:11 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:02 6:02 48:17 101 71-137 4876 104 96-112 11/10
0.25 14:22 8:20 1:06:37 101 78-127 6728 114 92-158 4/10
0.38 17:16 2:54 23:12 133 113-148 3086 107 92-112 2/1
0.50 20:24 3:08 25:05 121 107-148 3036 101 84-116 7/6
0.63 26:45 6:21 50:47 100 80-136 5079 105 92-126 4/3
0.75 31:30 4:46 38:05 98 82-107 3732 106 90-114 4/3
0.88 35:36 4:05 32:43 113 93-132 3696 98 82-110 3/6
1.00 40:04 4:28 35:47 106 97-115 3793 114 92-182 13/6
1.13 43:42 3:38 29:00 109 102-122 3161 104 88-126 10/3
1.25 48:00 4:19 34:29 113 100-131 3897 111 96-124 9/5
1.38 52:01 4:00 32:03 124 105-147 3974 95 84-116 3/3
1.50 55:18 3:18 26:22 105 94-115 2769 107 98-116 3/9
1.63 57:59 2:40 21:22 107 101-116 2286 112 100-120 0/1
1.75 1:06:04 8:05 1:04:42 100 81-125 6470 120 98-236 8/1
1.88 1:10:54 4:50 38:37 103 96-115 3978 105 86-134 4/3
2.00 1:14:17 3:23 27:04 114 100-133 3086 99 82-158 1/9
2.13 1:24:29 10:12 1:21:36 99 78-122 8079 105 82-152 0/0
2.25 1:27:22 2:53 23:07 101 87-111 2335 111 100-120 0/0
2.38 1:30:22 3:00 24:03 117 103-140 2813 100 88-108 5/4
2.50 1:35:21 4:59 39:49 112 82-131 4459 107 82-156 4/7
2.63 1:38:24 3:03 24:20 117 103-138 2847 108 96-120 3/6
2.75 1:40:28 2:04 16:33 101 93-105 1671 122 116-140 2/5
2.88 1:42:24 1:56 15:29 96 92-100 1487 121 118-126 12/0
3.00 1:44:25 2:01 16:10 97 93-100 1568 121 116-124 3/3
3.13 1:46:24 1:59 15:48 100 94-107 1580 120 116-124 0/0
3.25 1:48:33 2:10 17:18 102 93-109 1764 113 108-122 8/5
3.38 1:50:44 2:11 17:27 103 97-108 1798 121 116-126 1/8
3.50 1:52:44 2:00 15:58 100 97-103 1597 121 120-124 14/0
3.63 1:54:39 1:55 15:21 98 95-102 1505 121 118-124 11/2
3.75 1:56:41 2:01 16:12 101 97-106 1636 123 118-132 4/14
3.88 1:58:27 1:47 14:14 80 65-105 1139 128 118-164 1/4
3.96 1:59:59 1:32 18:37 84 80-89 1564 112 88-132 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.2% 16:44
    12 3.5% 20:38

  • Cadence Distribution

    110 avge / 236 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:39 15:24 More
    1km 9:48 15:46 More
    Mile 16:02 16:02 More
    5k 1:25:09 27:25 More
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