adysmith
M55 Derbyshire

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Recent Training
2nd Feb
General 3mi 36:01
28th Jan
Cross Country 6.4mi 48:49
28th Jan
Warm Up 1.1mi 9:52
26th Jan
Easy 3.7mi 30:16
25th Jan
Steady-State 6mi 47:49
Planned Races
English National XC Championships (Men) 25th Feb
Derby 10K 2023 26th Mar
ABP Southampton Marathon 2nd Apr
Great North Run 10th Sep
MBNA Chester Marathon 8th Oct
12 Month Benchmarks Run Bike
Mile 6:17 5:14
5k 20:05 18:00
5mi 32:50 30:30
10k 40:53 39:58
10mi 1:09:31 0
Half 1:31:46 0
20mi 2:30:07 0
Mara 3:34:20 0
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