adysmith

Last on at 8pm, 6th Nov 2024
M60 Derbyshire
Marlin (74)
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About Me
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My parkrun
Shipley Country parkrun
Recent Training
9th Nov
General 5.6mi 40:40
9th Nov
General 0.6mi 6:03
9th Nov
General 3.1mi 31:18
8th Nov
General 6.3mi 1:08:22
6th Nov
Easy 4.5mi 39:03
Planned Races
Chester 10K 9th Mar
Newport Marathon 13th Apr
Chester Half Marathon 18th May
Berlin Marathon Sep 25
MBNA Chester Metric Marathon Oct 25
12 Month Benchmarks Run
Mile 6:29
5k 20:55
5mi 34:38
10k 43:03
10mi 1:10:06
Half 1:32:17
20mi 2:28:51
Mara 3:22:29
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