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adysmith M55

Giraffe (46)
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Recent Training
26th Sep
Dog Running 6.1mi 1:05:28
23rd Sep
Fartleks 5.7mi 49:09
22nd Sep
Long Run 26mi 3:57:18
19th Sep
Steady-State 9mi 1:11:30
18th Sep
Tempo 4.5mi 33:46
Planned Races
London Marathon 3rd Oct
Manchester Marathon 10th Oct
Leicester Half Marathon 31st Oct
Asda Foundation Derby Half Marathon 28th Nov
12 Month Benchmarks Run
Mile 6:31
5k 21:40
5mi 35:48
10k 46:10
10mi 1:15:12
Half 1:38:57
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