adysmith
Last on at 8pm, 6th Nov 2024
M60 Derbyshire
Marlin (74)
- About
- Bests
- All Races
- Mileage
- Training
-
Races
53 -
Miles
12548 -
Miles
26 -
Miles
132 -
Miles
36 -
WAVA
77.11% -
5k
21:17 -
5M
35:54 -
10k
40:57 -
10M
1:09:45 -
Half
1:32:06 -
20M
2:29:18 -
Mara
3:20:24
About Me | |
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My parkrun |
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Shipley Country parkrun |
Recent Training | |||
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9th Nov
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General | 5.6mi | 40:40 |
9th Nov
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General | 0.6mi | 6:03 |
9th Nov
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General | 3.1mi | 31:18 |
8th Nov
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General | 6.3mi | 1:08:22 |
6th Nov
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Easy | 4.5mi | 39:03 |
Planned Races | |
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Chester 10K | 9th Mar |
Newport Marathon | 13th Apr |
Chester Half Marathon | 18th May |
Berlin Marathon | Sep 25 |
MBNA Chester Metric Marathon | Oct 25 |
12 Month Benchmarks | Run |
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Mile | 6:29 |
5k | 20:55 |
5mi | 34:38 |
10k | 43:03 |
10mi | 1:10:06 |
Half | 1:32:17 |
20mi | 2:28:51 |
Mara | 3:22:29 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 6 | 22:40 65.49 | 22:25 67.87 | 21:56 70.48 | 21:17 72.69 |
21:17
6:51/mi
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72.69 | |||||||||
5mi | 2 | 36:59 68.90 | 35:54 71.61 |
35:54
7:11/mi
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71.61 | |||||||||||
10km | 9 | 48:22 59.42 | 46:14 62.16 | 46:16 62.63 | 43:52 67.16 | 46:35 64.32 | 49:40 60.85 | 40:57 77.11 | 45:23 70.20 | 43:14 74.37 |
40:57
6:35/mi
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77.11 | ||||
10mi | 3 | 1:14:15 65.02 | 1:09:45 74.93 | 1:14:05 71.20 |
1:09:45
6:59/mi
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74.93 | ||||||||||
13.1mi | 14 | 1:36:51 65.38 | 1:41:40 63.36 | 1:33:46 73.80 | 1:32:06 75.13 | 1:38:49 70.69 | 1:32:59 75.83 |
1:32:06
7:02/mi
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75.83 | |||||||
20mi | 3 | 2:32:41 70.61 | 2:30:35 72.26 | 2:29:18 74.26 |
2:29:18
7:28/mi
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74.26 | ||||||||||
26.2mi | 12 | 3:33:57 62.05 | 3:34:07 62.54 | 4:06:02 57.38 | 3:26:08 69.74 | 3:20:24 72.40 | 3:25:03 71.42 | 3:23:08 72.78 |
3:20:24
7:39/mi
|
72.78 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
21 Sep | Berlin Marathon | 26.2mi | ||
18 May | Chester Half Marathon Confirmed | 13.1mi | ||
13 Apr | Newport Marathon Confirmed | 26.2mi | ||
9 Mar | Chester 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
8 Nov | Rutland Night 10k | 10km | ||
6 Oct | Chester Marathon SB | 3:23:08 | 72.78 | 26.2mi |
15 Sep | ABP HUMBER COASTAL HALF MARATHON | 1:47:02 | 65.88 | 13.1mi |
8 Sep | Great North Run SB | 1:32:59 | 75.83 | 13.1mi |
12 Jul | Tara Kinder 10k SB | 43:14 | 74.37 | 10km |
6 Jul | Smalley 5 Bells PB | 35:54 | 71.61 | 5mi |
30 Jun | Derby Ramathon | 1:36:10 | 73.32 | 13.1mi |
7 Apr | ABP Southampton Marathon | 3:26:18 | 71.66 | 26.2mi |
10 Mar | Oundle 20 PB | 2:29:18 | 74.26 | 20mi |
27 Jan | Midlands XC Championships - Men | 59:07 | 65.76 | 7.43mi |
2023 | Result | WAVA | Distance | |
8 Oct | Chester Marathon SB | 3:25:03 | 71.42 | 26.2mi |
10 Sep | Great North Run | 1:41:15 | 68.99 | 13.1mi |
26 Aug | Double or Quit SB | 1:14:05 | 71.20 | 10mi |
1 Jul | Smalley 5 Bells SB | 36:59 | 68.90 | 5mi |
4 Jun | Derby Ramathon SB | 1:38:49 | 70.69 | 13.1mi |
26 Mar | Derby 10K SB | 45:23 | 70.20 | 10km |
28 Jan | Midlands XC Championships - Men | 48:46 | 67.43 | 6.4mi |
2022 | Result | WAVA | Distance | |
2 Oct | London Marathon PB | 3:20:24 | 72.40 | 26.2mi |
18 Sep | Swansea Bay 10k PB | 40:57 | 77.11 | 10km |
11 Sep | Great North Run PB | 1:32:06 | 75.13 | 13.1mi |
30 Jul | Heckington 10 PB | 1:09:45 | 74.93 | 10mi |
19 Jun | Derby Ramathon | 1:36:10 | 71.96 | 13.1mi |
4 Jun | Herrington country parkrun PB | 21:17 | 72.69 | 5km |
24 Apr | ABP Southampton Marathon | 3:36:29 | 67.02 | 26.2mi |
3 Apr | Manchester Marathon | 3:35:32 | 67.32 | 26.2mi |
26 Mar | Monsal Trail Half Marathon - SATURDAY | 2:21:36 | 48.87 | 13.1mi |
13 Mar | Oundle 20 SB | 2:30:35 | 72.26 | 20mi |
26 Feb | English National XC Championships (Men) | 1:05:47 | 59.69 | 7.63mi |
29 Jan | Midland XC Championships | 54:41 | 66.53 | 7.1mi |
2021 | Result | WAVA | Distance | |
28 Nov | Asda Foundation Derby Half Marathon SB | 1:33:46 | 73.80 | 13.1mi |
31 Oct | Leicester Half Marathon | 1:36:09 | 71.97 | 13.1mi |
23 Oct | Shipley Country parkrun | 21:57 | 70.48 | 5km |
10 Oct | Manchester Marathon | 3:44:08 | 64.14 | 26.2mi |
3 Oct | London Marathon SB | 3:26:08 | 69.74 | 26.2mi |
12 Sep | Great North Run | 2:27:51 | 46.37 | 13.1mi |
28 Aug | Shipley Country parkrun SB | 21:56 | 69.95 | 5km |
22 Aug | Oundle 20 SB | 2:32:41 | 70.61 | 20mi |
2020 | Result | WAVA | Distance | |
14 Mar | Sheffield Hallam parkrun SB | 22:25 | 67.87 | 5km |
29 Feb | Shipley Country parkrun | 23:37 | 64.42 | 5km |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 4:06:02 | 57.38 | 26.2mi |
2017 | Result | WAVA | Distance | |
18 Jun | Ripley 10k SB | 49:40 | 60.85 | 10km |
13 May | Shipley Country parkrun SB | 22:40 | 65.49 | 5km |
2015 | Result | WAVA | Distance | |
13 Dec | Bolsover 10k SB | 46:35 | 64.32 | 10km |
2014 | Result | WAVA | Distance | |
29 Jun | Humber Bridge half marathon SB | 1:41:40 | 63.36 | 13.1mi |
2013 | Result | WAVA | Distance | |
24 Nov | Heanor 10K Pudding Run SB | 43:52 | 67.16 | 10km |
13 Oct | Leicester Marathon SB | 3:34:07 | 62.54 | 26.2mi |
26 May | Edinburgh Marathon | 3:44:59 | 59.52 | 26.2mi |
17 Feb | Plymouth Hoe 10 SB | 1:14:15 | 65.02 | 10mi |
2012 | Result | WAVA | Distance | |
14 Oct | Leicester Marathon SB | 3:33:57 | 62.05 | 26.2mi |
8 Jul | British 10K London Run SB | 46:16 | 62.63 | 10km |
2011 | Result | WAVA | Distance | |
27 Nov | Clowne Half Marathon SB | 1:36:51 | 65.38 | 13.1mi |
26 Jun | Mansfield Half Marathon | 1:47:43 | 58.29 | 13.1mi |
15 May | Great Manchester Run SB | 46:14 | 62.16 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Heanor 10K Pudding Run SB | 48:22 | 59.42 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 2 | 0 | 0 | 8 |
2024 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 128 | 200 | 180 | 80 | 122 | 160 | 177 | 253 | 118 | 112 | 38 | 0 | 1568 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2023 | 56 | 15 | 58 | 38 | 55 | 91 | 137 | 177 | 140 | 107 | 100 | 75 | 1050 |
2023 | 25 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2022 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 192 | 106 | 129 | 125 | 138 | 104 | 127 | 159 | 129 | 53 | 77 | 79 | 1419 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2021 | 0 | 6 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 42 | 85 | 76 | 115 | 114 | 107 | 133 | 189 | 133 | 113 | 94 | 30 | 1230 |
2020 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 92 | 115 | 89 | 99 | 165 | 120 | 76 | 133 | 138 | 168 | 164 | 85 | 1444 |
2020 | 0 | 0 | 0 | 12 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2019 | 107 | 111 | 92 | 167 | 50 | 136 | 127 | 92 | 72 | 61 | 10 | 9 | 1034 |
2018 | 0 | 0 | 42 | 25 | 34 | 35 | 30 | 11 | 0 | 45 | 106 | 62 | 389 |
2017 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 20 | 56 | 51 | 6 | 147 |
2016 | 61 | 113 | 59 | 11 | 97 | 166 | 117 | 124 | 0 | 0 | 0 | 0 | 748 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 45 | 63 | 41 | 0 | 18 | 0 | 172 |
2014 | 61 | 23 | 91 | 52 | 23 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
2013 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2013 | 45 | 34 | 6 | 64 | 118 | 154 | 179 | 190 | 168 | 70 | 47 | 14 | 1088 |
2013 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2012 | 60 | 80 | 81 | 182 | 170 | 17 | 26 | 93 | 153 | 61 | 50 | 31 | 1005 |
2012 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 21 |
2011 | 65 | 70 | 0 | 31 | 37 | 48 | 47 | 137 | 161 | 181 | 107 | 11 | 894 |
2011 | 0 | 0 | 0 | 14 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 29 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 4 | 0 | 22 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 49 | 95 |
Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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1) 1mi - 7:16(7:16/mi) 146/156bpm [1060b/mi] 88cal 305/384W
2) 1mi - 7:28(7:28/mi) 151/156bpm [1129b/mi] 93cal 300/357W 3) 1mi - 7:46(7:46/mi) 152/158bpm [1181b/mi] 97cal 290/408W 4) 1mi - 8:08(8:08/mi) 150/158bpm [1221b/mi] 99cal 279/388W 5) 1mi - 9:57(9:57/mi) 131/141bpm [1303b/mi] 95cal 218/285W 6) 0.27mi - 2:36(9:46/mi) 131/133bpm [1280b/mi] 26cal 230/250W Add a comment
1) 0.93mi - 8:46(9:24/mi) 123/130bpm [1156b/mi] 90cal 236/298W
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1) 1mi - 10:54(10:54/mi) 100/106bpm [1090b/mi] 89cal 196/220W
2) 1mi - 11:25(11:25/mi) 103/111bpm [1176b/mi] 92cal 198/249W 3) 0.96mi - 11:05(11:29/mi) 106/111bpm [1217b/mi] 92cal 206/255W Add a comment
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1) 1mi - 11:21(11:21/mi) 116/124bpm [1316b/mi] 102cal 214/293W
2) 1mi - 10:57(10:57/mi) 114/118bpm [1248b/mi] 97cal 218/263W 3) 1mi - 10:16(10:16/mi) 118/122bpm [1211b/mi] 92cal 210/285W 4) 1mi - 10:16(10:16/mi) 115/119bpm [1180b/mi] 85cal 200/281W 5) 1mi - 11:04(11:04/mi) 114/119bpm [1261b/mi] 90cal 207/282W 6) 1mi - 11:41(11:41/mi) 111/116bpm [1296b/mi] 98cal 210/272W 7) 0.36mi - 4:05(11:10/mi) 110/118bpm [1229b/mi] 37cal 203/238W Add a comment
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1) 0.46mi - 4:09(9:03/mi) 138/143bpm [1249b/mi] 45cal 243/270W
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1) 1mi - 7:00(7:00/mi) 145/159bpm [1014b/mi] 86cal 309/381W
2) 1mi - 6:56(6:56/mi) 159/161bpm [1102b/mi] 92cal 301/315W 3) 1mi - 7:20(7:20/mi) 161/162bpm [1181b/mi] 97cal 298/353W 4) 0.2mi - 1:19(6:42/mi) 162/163bpm [1087b/mi] 18cal 304/319W Add a comment
1) 0.58mi - 4:37(8:00/mi) 135/147bpm [1079b/mi] 52cal 266/300W
Add a comment
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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1) 1mi - 8:49(8:49/mi) 131/146bpm [1155b/mi] 96cal 287/374W
2) 1mi - 8:34(8:34/mi) 136/142bpm [1165b/mi] 95cal 275/329W 3) 1mi - 8:36(8:36/mi) 132/138bpm [1134b/mi] 92cal 246/319W 4) 1mi - 8:36(8:36/mi) 132/140bpm [1136b/mi] 90cal 242/338W 5) 1mi - 8:53(8:53/mi) 136/148bpm [1209b/mi] 95cal 262/333W 6) 1mi - 8:51(8:51/mi) 141/148bpm [1247b/mi] 99cal 265/347W 7) 0.31mi - 2:41(8:39/mi) 141/145bpm [1219b/mi] 30cal 265/302W 8) 0.01mi - 3(8:26/mi) 139/140bpm [1173b/mi] 1cal 267/271W Add a comment
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1) 1mi - 8:31(8:31/mi) 138/149bpm [1176b/mi] 97cal 268/352W
2) 0.15mi - 1:17(8:28/mi) 142/143bpm [1201b/mi] 16cal 264/290W Add a comment
1) 1mi - 6:48(6:48/mi) 150/162bpm [1020b/mi] 84cal 320/409W
2) 1mi - 7:29(7:29/mi) 157/164bpm [1174b/mi] 97cal 311/395W 3) 1mi - 7:28(7:28/mi) 156/160bpm [1165b/mi] 95cal 303/399W 4) 0.59mi - 4:34(7:42/mi) 153/158bpm [1179b/mi] 58cal 296/401W Add a comment
1) 1mi - 8:40(8:40/mi) 126/140bpm [1092b/mi] 92cal 250/314W
2) 0.2mi - 1:39(8:21/mi) 133/139bpm [1110b/mi] 19cal 276/309W Add a comment
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1) 1mi - 11:56(11:56/mi) 112/121bpm [1337b/mi] 99cal 202/294W
2) 1mi - 11:28(11:28/mi) 109/113bpm [1249b/mi] 92cal 194/253W 3) 1mi - 11:34(11:34/mi) 110/121bpm [1273b/mi] 89cal 194/287W 4) 1mi - 11:10(11:10/mi) 114/124bpm [1272b/mi] 93cal 207/304W 5) 0.39mi - 3:54(10:03/mi) 122/128bpm [1227b/mi] 37cal 231/258W Add a comment
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1) 1mi - 12:16(12:16/mi) 116/123bpm [1423b/mi] 104cal 203/252W
2) 1mi - 13:00(13:00/mi) 110/119bpm [1430b/mi] 99cal 170/242W 3) 1mi - 11:18(11:18/mi) 110/118bpm [1242b/mi] 88cal 183/246W 4) 1mi - 11:49(11:49/mi) 115/124bpm [1358b/mi] 95cal 196/272W 5) 1mi - 10:42(10:42/mi) 122/130bpm [1305b/mi] 99cal 219/273W 6) 0.02mi - 10(9:10/mi) 128/129bpm [1174b/mi] 2cal 214/217W Add a comment
1) 1mi - 7:05(7:05/mi) 147/158bpm [1040b/mi] 86cal 305/381W
2) 1mi - 7:20(7:20/mi) 157/162bpm [1150b/mi] 95cal 307/429W 3) 1mi - 7:20(7:20/mi) 161/165bpm [1181b/mi] 97cal 305/401W 4) 0.13mi - 50(6:24/mi) 162/163bpm [1038b/mi] 11cal 279/315W Add a comment
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1) 1mi - 8:27(8:27/mi) 119/129bpm [1006b/mi] 85cal 257/316W
2) 1mi - 8:31(8:31/mi) 130/134bpm [1107b/mi] 92cal 264/289W 3) 1mi - 8:13(8:13/mi) 132/135bpm [1085b/mi] 90cal 260/269W 4) 1mi - 8:13(8:13/mi) 136/140bpm [1118b/mi] 91cal 261/308W 5) 1mi - 8:05(8:05/mi) 142/146bpm [1148b/mi] 94cal 276/294W 6) 0.19mi - 1:31(7:58/mi) 144/145bpm [1147b/mi] 18cal 277/288W 7) 0.02mi - 10(8:13/mi) 145/145bpm [1192b/mi] 2cal 272/273W Add a comment
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1) 1mi - 8:41(8:41/mi) 126/133bpm [1094b/mi] 90cal 243/328W
2) 0.7mi - 6:19(8:59/mi) 129/135bpm [1158b/mi] 66cal 253/293W 3) 0.03mi - 10(6:01/mi) 136/137bpm [818b/mi] 2cal 342/389W 4) 0.34mi - 3:00(8:46/mi) 137/149bpm [1201b/mi] 34cal 270/344W 5) 0.03mi - 10(5:25/mi) 141/144bpm [763b/mi] 2cal 336/345W 6) 0.35mi - 3:00(8:39/mi) 138/154bpm [1193b/mi] 34cal 260/381W 7) 0.03mi - 10(5:25/mi) 140/143bpm [759b/mi] 2cal 364/389W 8) 0.35mi - 3:00(8:32/mi) 140/153bpm [1195b/mi] 34cal 258/342W 9) 0.03mi - 10(5:26/mi) 148/151bpm [804b/mi] 2cal 345/354W 10) 0.36mi - 3:00(8:24/mi) 143/158bpm [1200b/mi] 36cal 272/337W 11) 0.03mi - 10(5:23/mi) 146/148bpm [786b/mi] 2cal 341/349W 12) 0.35mi - 3:00(8:33/mi) 142/156bpm [1213b/mi] 35cal 263/333W 13) 0.03mi - 10(5:30/mi) 147/150bpm [807b/mi] 2cal 351/373W 14) 0.35mi - 3:00(8:32/mi) 141/156bpm [1203b/mi] 34cal 268/361W 15) 0.03mi - 10(5:41/mi) 145/150bpm [824b/mi] 2cal 335/361W 16) 0.35mi - 3:00(8:33/mi) 141/155bpm [1206b/mi] 34cal 257/338W 17) 0.03mi - 10(5:36/mi) 148/153bpm [830b/mi] 2cal 333/336W 18) 1mi - 8:36(8:36/mi) 143/157bpm [1231b/mi] 99cal 274/335W 19) 0.17mi - 1:24(8:15/mi) 143/143bpm [1181b/mi] 16cal 258/270W 20) 0.16mi - 1:22(8:26/mi) 142/143bpm [1197b/mi] 15cal 252/264W Add a comment
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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1) 1mi - 11:36(11:36/mi) 110/120bpm [1276b/mi] 100cal 206/286W
2) 1mi - 12:38(12:38/mi) 109/119bpm [1377b/mi] 99cal 170/259W 3) 1mi - 10:28(10:28/mi) 111/125bpm [1161b/mi] 87cal 205/292W 4) 1mi - 11:02(11:02/mi) 115/128bpm [1269b/mi] 98cal 206/273W 5) 0.41mi - 4:07(10:01/mi) 122/128bpm [1221b/mi] 40cal 229/260W Add a comment
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1) 1mi - 12:03(12:03/mi) 96/102bpm [1157b/mi] 88cal 178/221W
2) 1mi - 11:56(11:56/mi) 102/110bpm [1218b/mi] 91cal 191/231W 3) 0.96mi - 12:02(12:32/mi) 103/110bpm [1291b/mi] 90cal 192/243W Add a comment
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1) 1mi - 13:13(13:13/mi) 109/121bpm [1440b/mi] 108cal 184/308W
2) 1mi - 12:00(12:00/mi) 108/116bpm [1296b/mi] 95cal 187/286W 3) 1mi - 11:40(11:40/mi) 107/117bpm [1249b/mi] 87cal 187/263W 4) 1mi - 11:31(11:31/mi) 110/121bpm [1266b/mi] 93cal 198/284W 5) 0.42mi - 4:31(10:44/mi) 115/118bpm [1234b/mi] 39cal 217/247W Add a comment
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1) 1mi - 7:18(7:18/mi) 145/161bpm [1058b/mi] 83cal 8.22/12.04mph
2) 1mi - 7:24(7:24/mi) 160/164bpm [1184b/mi] 97cal 8.11/9.73mph 3) 0.98mi - 7:46(7:55/mi) 160/165bpm [1268b/mi] 101cal 7.57/10.46mph Add a comment
1) 1mi - 9:49(9:49/mi) 143/170bpm [1404b/mi] 110cal 6.11/8.58mph
2) 0mi - 3(14:40/mi) 106/106bpm [1554b/mi] 4.09/3.26mph Add a comment
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1) 1mi - 7:25(7:25/mi) 114/131bpm [845b/mi] 62cal 8.09/9.68mph
2) 1mi - 7:19(7:19/mi) 125/143bpm [915b/mi] 70cal 8.2/9.23mph 3) 1mi - 8:28(8:28/mi) 133/138bpm [1125b/mi] 88cal 7.09/7.99mph 4) 1mi - 7:48(7:48/mi) 136/147bpm [1061b/mi] 82cal 7.69/8.37mph 5) 0.71mi - 5:10(7:13/mi) 140/159bpm [1011b/mi] 56cal 8.31/10.58mph Add a comment
1) 1mi - 13:01(13:01/mi) 117/132bpm [1523b/mi] 115cal 4.61/7.2mph
2) 1mi - 11:24(11:24/mi) 112/117bpm [1276b/mi] 78cal 5.27/7.26mph 3) 1mi - 11:02(11:02/mi) 121/129bpm [1336b/mi] 92cal 5.44/6.1mph 4) 1mi - 11:11(11:11/mi) 117/123bpm [1309b/mi] 76cal 5.36/6.32mph 5) 0.31mi - 3:11(10:06/mi) 119/121bpm [1201b/mi] 22cal 5.94/6.24mph Add a comment
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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1) 0.27mi - 2:13(8:05/mi) 135/140bpm [1090b/mi] 25cal 269/315W
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1) 1mi - 8:03(8:03/mi) 125/134bpm [1006b/mi] 85cal 265/342W
2) 1mi - 8:07(8:07/mi) 135/139bpm [1096b/mi] 91cal 273/310W 3) 1mi - 8:11(8:11/mi) 135/137bpm [1105b/mi] 91cal 269/278W 4) 1mi - 7:57(7:57/mi) 139/145bpm [1104b/mi] 91cal 273/289W 5) 0.89mi - 6:42(7:30/mi) 146/152bpm [1095b/mi] 80cal 283/304W 6) 0.01mi - 5(6:49/mi) 152/152bpm [1037b/mi] 1cal 299/300W Add a comment
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1) 1mi - 8:34(8:34/mi) 117/131bpm [1002b/mi] 86cal 245/333W
2) 1mi - 8:41(8:41/mi) 129/141bpm [1121b/mi] 93cal 253/331W 3) 1mi - 8:46(8:46/mi) 131/138bpm [1149b/mi] 92cal 254/324W 4) 1mi - 8:59(8:59/mi) 136/146bpm [1221b/mi] 100cal 271/342W 5) 0.46mi - 4:00(8:41/mi) 137/142bpm [1189b/mi] 44cal 260/293W 6) 0.01mi - 3(6:54/mi) 131/131bpm [903b/mi] 1cal 269/271W Add a comment
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1) 1mi - 11:13(11:13/mi) 108/117bpm [1211b/mi] 96cal 200/289W
2) 1mi - 10:53(10:53/mi) 110/114bpm [1197b/mi] 94cal 204/230W 3) 1mi - 10:47(10:47/mi) 114/123bpm [1230b/mi] 95cal 209/268W 4) 1mi - 10:46(10:46/mi) 115/120bpm [1238b/mi] 92cal 216/283W 5) 1mi - 10:51(10:51/mi) 115/123bpm [1248b/mi] 94cal 211/244W 6) 1mi - 10:44(10:44/mi) 116/121bpm [1246b/mi] 92cal 203/218W 7) 0.3mi - 3:07(10:17/mi) 121/127bpm [1245b/mi] 29cal 227/278W Add a comment
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1) 1mi - 6:59(6:59/mi) 149/164bpm [1041b/mi] 82cal 8.59/9mph
2) 1mi - 7:18(7:18/mi) 161/167bpm [1177b/mi] 96cal 8.21/8.87mph 3) 1mi - 7:05(7:05/mi) 159/163bpm [1127b/mi] 91cal 8.46/8.81mph 4) 1mi - 7:31(7:31/mi) 161/167bpm [1212b/mi] 98cal 7.97/8.75mph 5) 1mi - 7:22(7:22/mi) 159/164bpm [1171b/mi] 94cal 8.15/8.52mph 6) 0.62mi - 4:24(7:08/mi) 164/169bpm [1170b/mi] 59cal 8.41/10.21mph Add a comment
1) 0.55mi - 6:03(11:04/mi) 143/155bpm [1583b/mi] 68cal 5.42/7.49mph
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1) 1mi - 9:42(9:42/mi) 113/123bpm [1095b/mi] 90cal 227/292W
2) 1mi - 10:24(10:24/mi) 116/131bpm [1206b/mi] 95cal 225/290W 3) 1mi - 10:09(10:09/mi) 120/133bpm [1217b/mi] 94cal 227/289W 4) 0.14mi - 1:04(7:49/mi) 127/131bpm [993b/mi] 11cal 242/268W Add a comment
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