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Wed 20th May 2020 at 6:00am by nearly there

Run > General
  • Time
    1:39:20
  • Miles
    10.02
  • Min/mi
    9:55
  • Pacing
    79.6%
  • WAVA
    50.04
  • Stride(cm)
    103
  • Cals
    1156
  • Cadence
    158
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1370
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 122/142bpm 110cal 5.69/6.82mph
2) 1m - 10:21(10:21/m) 136/146bpm 122cal 5.8/7.18mph
3) 1m - 9:43(9:43/m) 140/152bpm 122cal 6.18/7.47mph
4) 1m - 12:26(12:26/m) 128/154bpm 110cal 4.83/6.53mph
5) 1m - 9:57(9:57/m) 144/161bpm 128cal 6.03/7.08mph
6) 1m - 9:53(9:53/m) 141/150bpm 118cal 6.08/6.97mph
7) 1m - 9:17(9:17/m) 138/147bpm 102cal 6.46/7.53mph
8) 1m - 9:12(9:12/m) 144/150bpm 110cal 6.53/6.91mph
9) 1m - 8:42(8:42/m) 149/156bpm 117cal 6.89/7.33mph
10) 1m - 9:08(9:08/m) 147/155bpm 115cal 6.57/6.93mph
11) 0.02m - 9(8:26/m) 151/152bpm 2cal 7.11/6.8mph
10:33 10:21 9:43 12:26 9:57 9:53 9:17 9:12 8:42 9:08 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:56 5:56 11:52 112 74-138 1329 145 116-166
1.00 10:32 4:36 9:13 136 125-142 1253 163 158-166
1.50 15:11 4:39 9:18 141 134-144 1311 163 156-168
2.00 20:54 5:43 11:25 129 107-145 1473 146 110-168
2.50 25:34 4:40 9:20 140 129-152 1306 162 122-168
3.00 30:36 5:03 10:05 140 131-145 1412 161 116-168
3.50 37:32 6:56 13:52 118 105-143 1636 136 114-234
4.00 43:02 5:30 11:00 142 128-154 1561 158 116-166
4.50 48:16 5:14 10:28 144 129-161 1508 157 116-166
5.00 52:59 4:43 9:25 144 136-155 1357 163 154-168
5.50 58:28 5:29 10:59 140 128-150 1537 153 40-166
6.00 1:02:51 4:23 8:46 140 128-147 1228 162 156-170
6.50 1:07:52 5:00 10:01 137 125-147 1371 155 116-170
7.00 1:12:08 4:17 8:33 140 134-144 1198 165 154-172
7.50 1:16:42 4:34 9:07 147 142-150 1340 166 162-168
8.00 1:21:55 5:14 +35 10:27 139 121-150 1453 162 116-172
8.50 1:26:17 4:21 8:43 149 141-156 1298 164 158-168
9.00 1:30:38 4:21 8:43 150 144-154 1306 165 158-168
9.50 1:35:20 4:42 9:23 143 132-152 1343 160 150-166
10.00 1:39:45 4:26 8:52 150 145-155 1329 165 160-168
10.02 1:39:55 10 8:44 151 151-151 1318 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    158 avge / 234 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 162 9.2 1:25:47 9:21
    Walk 14.1 121 0.8 14:08 16:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.86% More
    800m 4:09 8:21 47.53% More
    1km 5:18 8:32 48.87% More
    Mile 8:42 8:42 51.32% More
    5k 28:23 9:08 52.28% More
    5 miles 46:46 9:21 51.75% More
    10k 58:45 9:27 51.45% More
    10 miles 1:39:34 9:57 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 51.69
    5km 28:43 9:15 51.69
    5M 47:33 9:31 50.90
    10km 59:52 9:38 50.48
    10M 1:39:07 9:55 50.06
    Half 2:11:58 10:04 49.62
    20M 3:26:40 10:20 49.56
    Mara 4:35:09 10:30 49.77
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