Mushroom
Last on at 9pm, 21st Apr 2026
M55 West Yorkshire
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STATUS Me love you long time - ten dollar.
-
Races
105 -
Miles
9577 -
Miles
1 -
Miles
137 -
Miles
2294 -
WAVA
63.46% -
200m
36 -
Mile
6:52 -
5k
21:48 -
5M
40:00 -
10k
45:07 -
10M
1:24:00 -
Half
1:48:15 -
Mara
4:00:17
| About Me | |
|---|---|
|
Overachieving and making it up.
|
|
| Recent Blogs | |
|---|---|
| Pictures 2024 [NSFW] | Dec 2024 |
| Do or do not. There is no try. | Dec 2023 |
| Good times.. | Feb 2021 |
| 100 different fruit & veg - final part | Jan 2021 |
| 100 different fruit & veg - pt2 | Jan 2021 |
| My parkrun |
|---|
| Halifax parkrun |
| Recent Training | |||
|---|---|---|---|
|
21st Apr
|
Treadmill | 3.3mi | 40:12 |
|
20th Apr
|
Treadmill | 3.4mi | 40:09 |
|
17th Apr
|
Treadmill | 3.3mi | 45:00 |
|
16th Apr
|
Treadmill | 2.6mi | 36:21 |
|
14th Apr
|
Treadmill | 3.4mi | 40:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:55 | 4:40 |
| 5k | 29:50 | 34:51 |
| Recent Pictures |
|
|---|---|
| 2026 Targets | |
|---|---|
| Buddies (1) |
|---|
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 1990 | 2000 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2012 | 2013 | 2014 | 2016 | 2017 | 2020 | 2022 | 2023 | 2024 | 2025 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 36 62.15 |
36
4:50/mi
|
62.15 | |||||||||||||||||||
| 1mi | 1 | 6:52 59.50 |
6:52
6:52/mi
|
59.50 | |||||||||||||||||||
| 5km | 29 | 25:23 52.13 | 26:03 51.93 | 23:35 58.22 | 21:48 63.46 | 23:07 60.30 | 28:32 49.61 | 25:49 55.25 | 29:12 50.02 | 29:30 50.31 | 31:39 47.28 | 31:40 48.04 |
21:48
7:01/mi
|
63.46 | |||||||||
| 4.2mi | 1 | 35:01 53.30 |
35:01
8:20/mi
|
53.30 | |||||||||||||||||||
| 5mi | 3 | 40:00 52.90 | 41:46 51.58 |
40:00
8:00/mi
|
52.90 | ||||||||||||||||||
| 6mi | 1 | 56:55 45.58 |
56:55
9:29/mi
|
45.58 | |||||||||||||||||||
| 10km | 38 | 46:01 57.46 | 47:00 56.36 | 50:00 53.11 | 52:00 51.24 | 52:22 51.08 | 49:54 53.86 | 47:38 56.75 | 52:55 52.59 | 45:07 62.18 | 49:32 57.09 | 1:02:36 48.27 | 1:00:46 50.16 | 1:01:40 49.86 |
45:07
7:16/mi
|
62.18 | |||||||
| 10.5km | 2 | 49:21 59.47 | 51:52 57.04 |
49:21
7:36/mi
|
59.47 | ||||||||||||||||||
| 7mi | 1 | 59:00 50.63 |
59:00
8:26/mi
|
50.63 | |||||||||||||||||||
| 8mi | 3 | 1:35:00 36.34 | 1:34:14 36.76 | 1:29:26 38.89 |
1:29:26
11:11/mi
|
38.89 | |||||||||||||||||
| 10mi | 2 | 1:24:00 52.11 |
1:24:00
8:24/mi
|
52.11 | |||||||||||||||||||
| 13.1mi | 12 | 1:50:00 52.25 | 2:07:00 45.34 | 2:45:00 34.97 | 2:02:40 47.19 | 1:51:20 52.21 | 1:55:00 50.79 | 1:48:15 54.28 | 1:53:17 53.94 | 1:49:35 56.23 |
1:48:15
8:16/mi
|
56.23 | |||||||||||
| 13.9mi | 1 | 2:01:25 53.89 |
2:01:25
8:44/mi
|
53.89 | |||||||||||||||||||
| 14mi | 4 | 2:17:00 45.09 | 2:16:00 45.56 | 2:09:45 47.93 | 2:06:08 49.82 |
2:06:08
9:01/mi
|
49.82 | ||||||||||||||||
| 26.2mi | 4 | 4:45:00 42.62 | 4:00:17 52.58 | 4:10:17 50.92 |
4:00:17
9:10/mi
|
52.58 |
| 2025 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 1 Mar | Huddersfield parkrun SB | 31:40 | 48.04 | 5km |
| 15 Feb | Huddersfield parkrun | 32:12 | 47.24 | 5km |
| 2024 | Result | WAVA | Distance | |
| 19 Oct | The Doctor K Cup | 5km | ||
| 7 Jul | Halifax Harriers 10k SB | 1:01:40 | 49.86 | 10km |
| 2023 | Result | WAVA | Distance | |
| 7 Oct | The Doctor K Cup SB | 31:39 | 47.28 | 5km |
| 5 Jul | Helen Windsor 10k SB | 1:00:46 | 50.16 | 10km |
| 2022 | Result | WAVA | Distance | |
| 9 Jul | Halifax parkrun | 30:03 | 49.39 | 5km |
| 6 Jul | Helen Windsor 10k SB | 1:02:36 | 48.27 | 10km |
| 25 Jun | Huddersfield parkrun SB | 29:30 | 50.31 | 5km |
| 18 Jun | Halifax parkrun | 30:27 | 48.74 | 5km |
| 4 Jun | Halifax parkrun | 30:20 | 48.93 | 5km |
| 21 May | Halifax parkrun | 30:48 | 48.19 | 5km |
| 2020 | Result | WAVA | Distance | |
| 25 Jan | Halifax parkrun SB | 29:12 | 50.02 | 5km |
| 2017 | Result | WAVA | Distance | |
| 15 Jul | Halifax parkrun | 26:16 | 54.31 | 5km |
| 3 Jun | Millom parkrun | 27:00 | 52.83 | 5km |
| 27 May | Huddersfield parkrun SB | 25:49 | 55.25 | 5km |
| 18 Feb | Halifax parkrun | 26:39 | 53.53 | 5km |
| 11 Feb | Huddersfield parkrun | 31:33 | 45.21 | 5km |
| 4 Feb | Halifax parkrun | 27:17 | 52.28 | 5km |
| 28 Jan | Millom parkrun | 32:19 | 44.14 | 5km |
| 14 Jan | Brighouse parkrun | 30:04 | 47.44 | 5km |
| 7 Jan | Huddersfield parkrun | 29:06 | 49.02 | 5km |
| 2016 | Result | WAVA | Distance | |
| 19 Nov | York parkrun SB | 28:32 | 49.61 | 5km |
| 2014 | Result | WAVA | Distance | |
| 5 Oct | Chester Marathon SB | 4:10:17 | 50.92 | 26.2mi |
| 21 Sep | Stainland Trail 10k | 1:03:58 | 44.21 | 10km |
| 2 Jul | Helen Windsor 10k, Greetland SB | 49:32 | 57.09 | 10km |
| 15 Jun | Castle Howard 10k trail race SB | 51:52 | 57.04 | 10.45km |
| 1 Jun | Bolton Brow Burner | 55:35 | 50.87 | 10km |
| 15 May | The Ian Casey Memorial Cowm Reservoir Race SB | 23:07 | 60.30 | 5km |
| 29 Mar | Coniston 14 PB | 2:01:25 | 53.89 | 13.9mi |
| 19 Jan | Four Villages Half Marathon SB | 1:49:35 | 56.23 | 13.1mi |
| 2013 | Result | WAVA | Distance | |
| 20 Oct | Yorkshire Marathon | 4:03:55 | 51.80 | 26.2mi |
| 5 Oct | Rivington Trail Half Marathon SB | 1:53:17 | 53.94 | 13.1mi |
| 25 Sep | Ron Hill Birthday 5k race | 22:29 | 61.53 | 5km |
| 27 Aug | Littleborough Lions 5k Fun Run | 22:18 | 62.03 | 5km |
| 21 Jul | The Moonraker 10k PB | 45:07 | 62.18 | 10km |
| 3 Jul | Helen Windsor 10k, Greetland | 47:03 | 59.62 | 10km |
| 16 Jun | Sweatshop Castle Howard 10k PB | 49:21 | 59.47 | 10.45km |
| 16 May | The Ian Casey Memorial Cowm Reservoir Race PB | 21:48 | 63.46 | 5km |
| 28 Apr | Greater Manchester Marathon PB | 4:00:17 | 52.58 | 26.2mi |
| 3 Feb | Dewsbury 10K | 46:23 | 60.48 | 10km |
| 2012 | Result | WAVA | Distance | |
| 10 Nov | The BIG Fetch Mile 60m | 60m | ||
| 10 Nov | The BIG Fetch Mile 200m PB | 36 | 62.15 | 200m |
| 10 Nov | The BIG Fetch Mile PB | 6:52 | 59.50 | 1mi |
| 20 Sep | Ron Hill's 74th Birthday 5k Road Race | 23:45 | 57.81 | 5km |
| 5 Sep | Graham Wright Cowm Reservoir Multi-Terrain Race PB | 35:01 | 53.30 | 4.2mi |
| 28 Aug | Littleborough Lions 5k Fun Run SB | 23:35 | 58.22 | 5km |
| 11 Jul | Royton Trail Multi-Terrain Race | 45:35 | 53.96 | 5.5mi |
| 4 Jul | Helen Windsor 10k - Greetland SB | 52:55 | 52.59 | 10km |
| 17 May | The Ian Casey Memorial Cown Race | 23:55 | 57.41 | 5km |
| 11 Apr | Steve Rothwell Memorial Road Race | 31:48 | 55.82 | 4mi |
| 2010 | Result | WAVA | Distance | |
| 31 Aug | Littleborough Lions 5k FunRun SB | 26:03 | 51.93 | 5km |
| 14 Aug | Bradford parkrun | 27:39 | 48.92 | 5km |
| 2008 | Result | WAVA | Distance | |
| 27 Apr | Sheffield Half Marathon | 1:53:11 | 51.92 | 13.1mi |
| 20 Apr | Rothwell 10K | 49:51 | 54.22 | 10km |
| 5 Apr | Coniston 14 PB | 2:06:08 | 49.82 | 14mi |
| 21 Mar | Salford 10K SB | 47:38 | 56.75 | 10km |
| 24 Feb | Huddersfield Road Runners 10k | 52:01 | 51.96 | 10km |
| 3 Feb | Dewsbury 10K | 49:06 | 55.05 | 10km |
| 27 Jan | Meltham 10K | 52:22 | 51.62 | 10km |
| 20 Jan | Brass Monkey Half Marathon PB | 1:48:15 | 54.28 | 13.1mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Littleborough Rakewood 5 mile trail race | 42:55 | 50.20 | 5mi |
| 14 Oct | Stadium Runners Woodland Challenge PB | 56:55 | 45.58 | 6mi |
| 9 Sep | Wetherby 10k | 54:06 | 49.68 | 10km |
| 4 Jul | Helen Windsor 10k, Greetland | 51:29 | 52.21 | 10km |
| 10 Jun | West Yorkshire 5 SB | 41:46 | 51.58 | 5mi |
| 20 May | Calderdale 5k - Halifax SB | 25:23 | 52.13 | 5km |
| 13 May | Leeds Half Marathon SB | 1:55:00 | 50.79 | 13.1mi |
| 29 Apr | Rothwell 10K | 52:40 | 51.04 | 10km |
| 25 Feb | Huddersfield 10k | 55:20 | 48.58 | 10km |
| 4 Feb | Dewsbury 10K SB | 49:54 | 53.86 | 10km |
| 28 Jan | Meltham 10k | 56:20 | 47.71 | 10km |
| 21 Jan | Brass Monkey Half Marathon | 1:57:45 | 49.61 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 8 Oct | Bronte Way PB | 1:29:26 | 38.89 | 8mi |
| 1 Oct | Kirkstall Abbey 10K | 52:47 | 50.68 | 10km |
| 7 May | Leeds Half Marathon SB | 1:51:20 | 52.21 | 13.1mi |
| 7 May | Leeds Half - 10mile split PB | 1:24:00 | 52.11 | 10mi |
| 30 Apr | Rothwell 10K | 53:01 | 50.46 | 10km |
| 9 Apr | Wakefield Hospice 10k SB | 52:22 | 51.08 | 10km |
| 1 Apr | coniston 14 SB | 2:09:45 | 47.93 | 14mi |
| 1 Apr | Coniston 14 - 10mile split | 1:32:30 | 47.32 | 10mi |
| 26 Feb | Huddersfield 10k | 58:19 | 45.87 | 10km |
| 2005 | Result | WAVA | Distance | |
| 9 Oct | Bronte Way 8m SB | 1:34:14 | 36.76 | 8mi |
| 25 Sep | Kirkstall Abbey 10K | 55:45 | 47.79 | 10km |
| 11 Sep | Robin Hood Half Marathon | 2:04:00 | 46.69 | 13.1mi |
| 6 Jul | Helen Windsor 10k - Greetland | 55:30 | 48.00 | 10km |
| 19 Mar | CONISTON 14 SB | 2:16:00 | 45.56 | 14mi |
| 6 Feb | Dewsbury 10K SB | 52:00 | 51.24 | 10km |
| 23 Jan | Brass Monkey Half Marathon SB | 2:02:40 | 47.19 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 10 Oct | Bronte Way 8 SB | 1:35:00 | 36.34 | 8mi |
| 26 Sep | Great North Run SB | 2:45:00 | 34.97 | 13.1mi |
| 7 Jul | Helen Windsor 10k, Greetland | 52:00 | 51.07 | 10km |
| 25 Apr | Rothwell 10K | 10km | ||
| 27 Mar | Coniston 14 SB | 2:17:00 | 45.09 | 14mi |
| 21 Mar | South Leeds 5m | 5mi | ||
| 1 Feb | Dewsbury 10K SB | 50:00 | 53.11 | 10km |
| 2003 | Result | WAVA | Distance | |
| 16 Nov | Roundhay Park 5m PB | 40:00 | 52.90 | 5mi |
| 21 Sep | Great North Run | 13.1mi | ||
| 22 Jun | Blackpool Half Marathon SB | 2:07:00 | 45.34 | 13.1mi |
| 18 May | Sandal Castle 10k | 10km | ||
| 27 Apr | Rothwell 10K SB | 47:00 | 56.36 | 10km |
| 6 Apr | Wakefield Hospice 10k | 48:36 | 54.50 | 10km |
| 23 Feb | Huddersfield 10k | 51:11 | 51.75 | 10km |
| 2 Feb | Roundhay 10K | 51:10 | 51.77 | 10km |
| 26 Jan | Moorside 10k | 54:50 | 48.31 | 10km |
| 2002 | Result | WAVA | Distance | |
| 6 Oct | Great North Run | 13.1mi | ||
| 26 Aug | Armthorpe 10k SB | 46:01 | 57.46 | 10km |
| 7 Jul | Kilburn 7 PB | 59:00 | 50.63 | 7mi |
| 19 May | Sandal Castle 10k | 10km | ||
| 21 Apr | Rothwell 10K | 47:23 | 55.80 | 10km |
| 7 Apr | Wakefield 10k | 48:36 | 54.40 | 10km |
| 2000 | Result | WAVA | Distance | |
| 22 Oct | Great North Run SB | 1:50:00 | 52.25 | 13.1mi |
| 1990 | Result | WAVA | Distance | |
| 22 Apr | London Marathon SB | 4:45:00 | 42.62 | 26.2mi |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 38 | 25 | 46 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
| 2026 | 11 | 34 | 36 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
| 2025 | 7 | 39 | 13 | 36 | 27 | 17 | 78 | 80 | 7 | 36 | 21 | 41 | 402 |
| 2025 | 12 | 14 | 15 | 0 | 8 | 0 | 0 | 0 | 8 | 0 | 11 | 13 | 81 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2024 | 10 | 9 | 17 | 43 | 31 | 35 | 59 | 37 | 34 | 52 | 5 | 18 | 350 |
| 2024 | 56 | 49 | 80 | 69 | 86 | 90 | 38 | 8 | 130 | 93 | 4 | 11 | 714 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 27 | 30 | 19 | 49 | 42 | 46 | 6 | 34 | 33 | 26 | 29 | 18 | 359 |
| 2023 | 66 | 66 | 75 | 65 | 63 | 57 | 69 | 37 | 24 | 81 | 61 | 64 | 728 |
| 2022 | 34 | 30 | 32 | 40 | 26 | 26 | 11 | 23 | 33 | 21 | 23 | 23 | 323 |
| 2022 | 34 | 25 | 17 | 10 | 45 | 69 | 19 | 0 | 22 | 3 | 22 | 18 | 285 |
| 2021 | 9 | 13 | 13 | 29 | 31 | 28 | 25 | 61 | 31 | 37 | 20 | 29 | 325 |
| 2021 | 37 | 36 | 21 | 11 | 21 | 11 | 4 | 2 | 34 | 20 | 52 | 35 | 284 |
| 2020 | 0 | 0 | 0 | 5 | 13 | 38 | 13 | 22 | 8 | 13 | 0 | 0 | 113 |
| 2020 | 40 | 41 | 29 | 20 | 13 | 2 | 0 | 0 | 31 | 27 | 0 | 19 | 222 |
| 2020 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2019 | 85 | 68 | 16 | 3 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 183 |
| 2019 | 0 | 0 | 19 | 24 | 27 | 29 | 0 | 0 | 2 | 0 | 0 | 0 | 101 |
| 2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 46 | 102 |
| 2018 | 4 | 0 | 0 | 16 | 6 | 19 | 7 | 5 | 18 | 2 | 6 | 0 | 82 |
| 2018 | 0 | 0 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 34 | 36 | 40 | 27 | 51 | 22 | 39 | 4 | 9 | 7 | 0 | 0 | 268 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2016 | 0 | 0 | 4 | 8 | 2 | 0 | 4 | 11 | 22 | 21 | 23 | 20 | 117 |
| 2016 | 0 | 0 | 0 | 23 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
| 2014 | 150 | 35 | 84 | 109 | 122 | 90 | 89 | 145 | 77 | 51 | 10 | 2 | 965 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2013 | 2 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 141 | 114 | 145 | 131 | 104 | 150 | 162 | 171 | 163 | 118 | 102 | 103 | 1606 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
| 2012 | 71 | 63 | 79 | 67 | 80 | 67 | 91 | 62 | 103 | 110 | 109 | 112 | 1015 |
| 2011 | 55 | 59 | 71 | 37 | 64 | 55 | 6 | 30 | 74 | 53 | 59 | 39 | 603 |
| 2010 | 4 | 27 | 52 | 36 | 35 | 49 | 33 | 76 | 53 | 42 | 32 | 33 | 472 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2009 | 0 | 4 | 16 | 16 | 18 | 2 | 9 | 30 | 28 | 45 | 29 | 4 | 202 |
| 2008 | 89 | 83 | 63 | 69 | 31 | 46 | 44 | 48 | 30 | 10 | 0 | 0 | 514 |
| 2007 | 75 | 50 | 35 | 51 | 55 | 31 | 13 | 7 | 58 | 41 | 67 | 67 | 551 |
| 2006 | 35 | 20 | 55 | 70 | 62 | 15 | 17 | 37 | 42 | 62 | 66 | 32 | 512 |
| 2006 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 44 | 40 | 24 | 8 | 5 | 138 |
|
Thu 26th Mar
Mar 26
|
Fri 27th Mar
Mar 27
|
Sat 28th Mar
Mar 28
|
Sun 29th Mar
Mar 29
|
Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
|
Wed 1st Apr
Apr 1
|
|
3.2mi,
40:06
Run - Treadmill |
-
|
11.1mi,
4:08:42
Walk - General |
3.8mi,
1:13:04
Walk - General |
2.6mi,
35:05
Run - Treadmill |
3.3mi,
40:05
Run - Treadmill |
-
|
|
Thu 2nd Apr
Apr 2
|
Fri 3rd Apr
Apr 3
|
Sat 4th Apr
Apr 4
|
Sun 5th Apr
Apr 5
|
Mon 6th Apr
Apr 6
|
Tue 7th Apr
Apr 7
|
Wed 8th Apr
Apr 8
|
|
3.4mi,
40:18
Run - Treadmill |
-
|
-
|
2.5mi,
59:41
Walk - General |
3.7mi,
1:07:00
Walk - General |
-
|
3.8mi,
1:09:41
Walk - General |
|
Thu 9th Apr
Apr 9
|
Fri 10th Apr
Apr 10
|
Sat 11th Apr
Apr 11
|
Sun 12th Apr
Apr 12
|
Mon 13th Apr
Apr 13
|
Tue 14th Apr
Apr 14
|
Wed 15th Apr
Apr 15
|
|
2.6mi,
36:11
Run - Treadmill |
3.5mi,
40:12
Run - Treadmill |
2.9mi,
1:04:02
Walk - General |
-
|
2.3mi,
30:09
Run - Treadmill |
3.4mi,
40:08
Run - Treadmill |
-
|
|
Thu 16th Apr
Apr 16
|
Fri 17th Apr
Apr 17
|
Sat 18th Apr
Apr 18
|
Sun 19th Apr
Apr 19
|
Mon 20th Apr
Apr 20
|
Tue 21st Apr
Apr 21
|
Wed 22nd Apr
Apr 22
|
|
2.6mi,
36:21
Run - Treadmill |
3.3mi,
45:00
Run - Treadmill |
-
|
-
|
3.4mi,
40:09
Run - Treadmill |
3.3mi,
40:12
Run - Treadmill |
-
|



