STATUS Me love you long time. Ten dollar.
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Races
102 -
Miles
8825 -
Miles
1 -
Miles
123 -
Miles
1447 -
WAVA
63.48% -
200m
36 -
Mile
6:52 -
5k
21:48 -
5M
40:00 -
10k
45:07 -
10M
1:24:00 -
Half
1:48:15 -
Mara
4:00:17
About Me | |
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Overachieving and making it up.
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? I was looking for a place to log my runs and analyse the info. Fetch offered all that and more. The forum on RW was becoming a bit 'blagh'; Fetch was fresh and friendly..! |
Recent Blogs | |
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Do or do not. There is no try. | Dec 2023 |
Good times.. | Feb 2021 |
100 different fruit & veg - final part | Jan 2021 |
100 different fruit & veg - pt2 | Jan 2021 |
100 different fruit & veg | Jan 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 4.1mi | 45:04 |
17th Mar
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General | 3mi | 1:09:27 |
17th Mar
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General | 7.7mi | 1:23:22 |
14th Mar
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General | 3.7mi | 40:04 |
13th Mar
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General | 4.1mi | 45:00 |
12 Month Benchmarks | Run |
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Mile | 8:25 |
5k | 26:45 |
5mi | 48:40 |
10k | 1:00:33 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1990 | 2000 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2012 | 2013 | 2014 | 2016 | 2017 | 2020 | 2022 | 2023 | PB | WB |
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200m | 1 | 36 62.15 | 36
4:50/mi
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62.15 | |||||||||||||||||
1mi | 1 | 6:52 58.83 | 6:52
6:52/mi
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58.83 | |||||||||||||||||
5km | 27 | 25:23 52.16 | 26:03 51.95 | 23:35 58.24 | 21:48 63.48 | 23:07 60.32 | 28:32 49.62 | 25:49 55.27 | 29:12 50.03 | 29:30 50.32 | 31:39 47.29 | 21:48
7:01/mi
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63.48 | ||||||||
4.2mi | 1 | 35:01 53.38 | 35:01
8:20/mi
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53.38 | |||||||||||||||||
5mi | 3 | 40:00 52.88 | 41:46 51.49 | 40:00
8:00/mi
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52.88 | ||||||||||||||||
6mi | 1 | 56:55 45.57 | 56:55
9:29/mi
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45.57 | |||||||||||||||||
10km | 37 | 46:01 57.46 | 47:00 56.36 | 50:00 53.11 | 52:00 51.24 | 52:22 51.08 | 49:54 53.86 | 47:38 56.75 | 52:55 52.59 | 45:07 62.18 | 49:32 57.09 | 1:02:36 48.27 | 1:00:46 50.16 | 45:07
7:16/mi
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62.18 | ||||||
10.5km | 2 | 49:21 59.56 | 51:52 57.13 | 49:21
7:36/mi
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59.56 | ||||||||||||||||
7mi | 1 | 59:00 50.87 | 59:00
8:26/mi
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50.87 | |||||||||||||||||
8mi | 3 | 1:35:00 36.54 | 1:34:14 36.95 | 1:29:26 39.08 | 1:29:26
11:11/mi
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39.08 | |||||||||||||||
10mi | 2 | 1:24:00 52.63 | 1:24:00
8:24/mi
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52.63 | |||||||||||||||||
13.1mi | 12 | 1:50:00 52.70 | 2:07:00 45.70 | 2:45:00 35.24 | 2:02:40 47.52 | 1:51:20 52.54 | 1:55:00 51.08 | 1:48:15 54.54 | 1:53:17 54.06 | 1:49:35 56.35 | 1:48:15
8:16/mi
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56.35 | |||||||||
13.9mi | 1 | 2:01:25 54.18 | 2:01:25
8:44/mi
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54.18 | |||||||||||||||||
14mi | 4 | 2:17:00 45.56 | 2:16:00 46.01 | 2:09:45 48.40 | 2:06:08 50.24 | 2:06:08
9:01/mi
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50.24 | ||||||||||||||
26.2mi | 4 | 4:45:00 42.65 | 4:00:17 53.44 | 4:10:17 51.73 | 4:00:17
9:10/mi
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53.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Jul | Helen Windsor 10k | 10km | ||
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup SB | 31:39 | 47.29 | 5km |
5 Jul | Helen Windsor 10k SB | 1:00:46 | 50.16 | 10km |
2022 | Result | WAVA | Distance | |
9 Jul | Halifax parkrun | 30:03 | 49.40 | 5km |
6 Jul | Helen Windsor 10k SB | 1:02:36 | 48.27 | 10km |
25 Jun | Huddersfield parkrun SB | 29:30 | 50.32 | 5km |
18 Jun | Halifax parkrun | 30:27 | 48.75 | 5km |
4 Jun | Halifax parkrun | 30:20 | 48.94 | 5km |
21 May | Halifax parkrun | 30:48 | 48.20 | 5km |
2020 | Result | WAVA | Distance | |
25 Jan | Halifax parkrun SB | 29:12 | 50.03 | 5km |
2017 | Result | WAVA | Distance | |
15 Jul | Halifax parkrun | 26:16 | 54.32 | 5km |
3 Jun | Millom parkrun | 27:00 | 52.85 | 5km |
27 May | Huddersfield parkrun SB | 25:49 | 55.27 | 5km |
18 Feb | Halifax parkrun | 26:39 | 53.54 | 5km |
11 Feb | Huddersfield parkrun | 31:33 | 45.22 | 5km |
4 Feb | Halifax parkrun | 27:17 | 52.30 | 5km |
28 Jan | Millom parkrun | 32:19 | 44.15 | 5km |
14 Jan | Brighouse parkrun | 30:04 | 47.46 | 5km |
7 Jan | Huddersfield parkrun | 29:06 | 49.03 | 5km |
2016 | Result | WAVA | Distance | |
19 Nov | York parkrun SB | 28:32 | 49.62 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | MBNA Chester Marathon SB | 4:10:17 | 51.73 | 26.2mi |
21 Sep | Stainland Trail 10k | 1:03:58 | 44.21 | 10km |
2 Jul | Helen Windsor 10k, Greetland SB | 49:32 | 57.09 | 10km |
15 Jun | Castle Howard 10k trail race SB | 51:52 | 57.13 | 10.45km |
1 Jun | Bolton Brow Burner | 55:35 | 50.87 | 10km |
15 May | The Ian Casey Memorial Cowm Reservoir Race SB | 23:07 | 60.32 | 5km |
29 Mar | Coniston 14 PB | 2:01:25 | 54.18 | 13.9mi |
19 Jan | Four Villages Half Marathon SB | 1:49:35 | 56.35 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon | 4:03:55 | 52.64 | 26.2mi |
5 Oct | Rivington Trail Half Marathon SB | 1:53:17 | 54.06 | 13.1mi |
25 Sep | Ron Hill Birthday 5k race | 22:29 | 61.55 | 5km |
27 Aug | Littleborough Lions 5k Fun Run | 22:18 | 62.05 | 5km |
21 Jul | The Moonraker 10k PB | 45:07 | 62.18 | 10km |
3 Jul | Helen Windsor 10k, Greetland | 47:03 | 59.62 | 10km |
16 Jun | Sweatshop Castle Howard 10k PB | 49:21 | 59.56 | 10.45km |
16 May | The Ian Casey Memorial Cowm Reservoir Race PB | 21:48 | 63.48 | 5km |
28 Apr | Greater Manchester Marathon PB | 4:00:17 | 53.44 | 26.2mi |
3 Feb | Dewsbury 10K | 46:23 | 60.48 | 10km |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile 60m | 0.00 | 60m | |
10 Nov | The BIG Fetch Mile 200m PB | 36 | 62.15 | 200m |
10 Nov | The BIG Fetch Mile PB | 6:52 | 58.83 | 1mi |
20 Sep | Ron Hill's 74th Birthday 5k Road Race | 23:45 | 57.83 | 5km |
5 Sep | Graham Wright Cowm Reservoir Multi-Terrain Race PB | 35:01 | 53.38 | 4.2mi |
28 Aug | Littleborough Lions 5k Fun Run SB | 23:35 | 58.24 | 5km |
11 Jul | Royton Trail Multi-Terrain Race | 45:35 | 53.94 | 5.5mi |
4 Jul | Helen Windsor 10k - Greetland SB | 52:55 | 52.59 | 10km |
17 May | The Ian Casey Memorial Cown Race | 23:55 | 57.43 | 5km |
11 Apr | Steve Rothwell Memorial Road Race | 31:48 | 55.92 | 4mi |
2010 | Result | WAVA | Distance | |
31 Aug | Littleborough Lions 5k FunRun SB | 26:03 | 51.95 | 5km |
14 Aug | Bradford parkrun | 27:39 | 48.94 | 5km |
2008 | Result | WAVA | Distance | |
27 Apr | Sheffield Half Marathon | 1:53:11 | 52.16 | 13.1mi |
20 Apr | Rothwell 10K | 49:51 | 54.22 | 10km |
5 Apr | Coniston 14 PB | 2:06:08 | 50.24 | 14mi |
21 Mar | Salford 10K SB | 47:38 | 56.75 | 10km |
24 Feb | Huddersfield Road Runners 10k | 52:01 | 51.96 | 10km |
3 Feb | Dewsbury 10K | 49:06 | 55.05 | 10km |
27 Jan | Meltham 10K | 52:22 | 51.62 | 10km |
20 Jan | Brass Monkey Half Marathon PB | 1:48:15 | 54.54 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Littleborough Rakewood 5 mile trail race | 42:55 | 50.11 | 5mi |
14 Oct | Stadium Runners Woodland Challenge PB | 56:55 | 45.57 | 6mi |
9 Sep | Wetherby 10k | 54:06 | 49.68 | 10km |
4 Jul | Helen Windsor 10k, Greetland | 51:29 | 52.21 | 10km |
10 Jun | West Yorkshire 5 SB | 41:46 | 51.49 | 5mi |
20 May | Calderdale 5k - Halifax SB | 25:23 | 52.16 | 5km |
13 May | Leeds Half Marathon SB | 1:55:00 | 51.08 | 13.1mi |
29 Apr | Rothwell 10K | 52:40 | 51.04 | 10km |
25 Feb | Huddersfield 10k | 55:20 | 48.58 | 10km |
4 Feb | Dewsbury 10K SB | 49:54 | 53.86 | 10km |
28 Jan | Meltham 10k | 56:20 | 47.71 | 10km |
21 Jan | Brass Monkey Half Marathon | 1:57:45 | 49.88 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Bronte Way PB | 1:29:26 | 39.08 | 8mi |
1 Oct | Kirkstall Abbey 10K | 52:47 | 50.68 | 10km |
7 May | Leeds Half Marathon SB | 1:51:20 | 52.54 | 13.1mi |
7 May | Leeds Half - 10mile split PB | 1:24:00 | 52.63 | 10mi |
30 Apr | Rothwell 10K | 53:01 | 50.46 | 10km |
9 Apr | Wakefield Hospice 10k SB | 52:22 | 51.08 | 10km |
1 Apr | Coniston 14 - 10mile split | 1:32:30 | 47.79 | 10mi |
1 Apr | coniston 14 SB | 2:09:45 | 48.40 | 14mi |
26 Feb | Huddersfield 10k | 58:19 | 45.87 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Bronte Way 8m SB | 1:34:14 | 36.95 | 8mi |
25 Sep | Kirkstall Abbey 10K | 55:45 | 47.79 | 10km |
11 Sep | Robin Hood Half Marathon | 2:04:00 | 47.01 | 13.1mi |
6 Jul | Helen Windsor 10k - Greetland | 55:30 | 48.00 | 10km |
19 Mar | CONISTON 14 SB | 2:16:00 | 46.01 | 14mi |
6 Feb | Dewsbury 10K SB | 52:00 | 51.24 | 10km |
23 Jan | Brass Monkey Half Marathon SB | 2:02:40 | 47.52 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Bronte Way 8 SB | 1:35:00 | 36.54 | 8mi |
26 Sep | Great North Run SB | 2:45:00 | 35.24 | 13.1mi |
7 Jul | Helen Windsor 10k, Greetland | 52:00 | 51.07 | 10km |
25 Apr | Rothwell 10K | 0.00 | 10km | |
27 Mar | Coniston 14 SB | 2:17:00 | 45.56 | 14mi |
21 Mar | South Leeds 5m | 0.00 | 5mi | |
1 Feb | Dewsbury 10K SB | 50:00 | 53.11 | 10km |
2003 | Result | WAVA | Distance | |
16 Nov | Roundhay Park 5m PB | 40:00 | 52.88 | 5mi |
21 Sep | Great North Run | 0.00 | 13.1mi | |
22 Jun | Blackpool Half Marathon SB | 2:07:00 | 45.70 | 13.1mi |
18 May | Sandal Castle 10k | 0.00 | 10km | |
27 Apr | Rothwell 10K SB | 47:00 | 56.36 | 10km |
6 Apr | Wakefield Hospice 10k | 48:36 | 54.50 | 10km |
23 Feb | Huddersfield 10k | 51:11 | 51.75 | 10km |
2 Feb | Roundhay 10K | 51:10 | 51.77 | 10km |
26 Jan | Moorside 10k | 54:50 | 48.31 | 10km |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run | 0.00 | 13.1mi | |
26 Aug | Armthorpe 10k SB | 46:01 | 57.46 | 10km |
7 Jul | Kilburn 7 PB | 59:00 | 50.87 | 7mi |
19 May | Sandal Castle 10k | 0.00 | 10km | |
21 Apr | Rothwell 10K | 47:23 | 55.80 | 10km |
7 Apr | Wakefield 10k | 48:36 | 54.40 | 10km |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:50:00 | 52.70 | 13.1mi |
1990 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:45:00 | 42.65 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 10 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2024 | 56 | 49 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 152 |
2023 | 27 | 30 | 19 | 49 | 42 | 46 | 6 | 34 | 33 | 26 | 29 | 18 | 359 |
2023 | 66 | 66 | 75 | 65 | 63 | 57 | 69 | 37 | 24 | 81 | 61 | 64 | 728 |
2022 | 34 | 30 | 32 | 40 | 26 | 26 | 11 | 23 | 33 | 21 | 23 | 23 | 323 |
2022 | 34 | 25 | 17 | 10 | 45 | 69 | 19 | 0 | 22 | 3 | 22 | 18 | 285 |
2021 | 9 | 13 | 13 | 29 | 31 | 28 | 25 | 61 | 31 | 37 | 20 | 29 | 325 |
2021 | 37 | 36 | 21 | 11 | 21 | 11 | 4 | 2 | 34 | 20 | 52 | 35 | 284 |
2020 | 0 | 0 | 0 | 5 | 13 | 38 | 13 | 22 | 8 | 13 | 0 | 0 | 113 |
2020 | 40 | 41 | 29 | 20 | 13 | 2 | 0 | 0 | 31 | 27 | 0 | 19 | 222 |
2020 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 85 | 68 | 16 | 3 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 183 |
2019 | 0 | 0 | 19 | 24 | 27 | 29 | 0 | 0 | 2 | 0 | 0 | 0 | 101 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 46 | 102 |
2018 | 4 | 0 | 0 | 16 | 6 | 19 | 7 | 5 | 18 | 2 | 6 | 0 | 82 |
2018 | 0 | 0 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 34 | 36 | 40 | 27 | 51 | 22 | 39 | 4 | 9 | 7 | 0 | 0 | 268 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 0 | 0 | 4 | 8 | 2 | 0 | 4 | 11 | 22 | 21 | 23 | 20 | 117 |
2016 | 0 | 0 | 0 | 23 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2014 | 150 | 35 | 84 | 109 | 122 | 90 | 89 | 145 | 77 | 51 | 10 | 2 | 965 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2013 | 2 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 141 | 114 | 145 | 131 | 104 | 150 | 162 | 171 | 163 | 118 | 102 | 103 | 1606 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2012 | 71 | 63 | 79 | 67 | 80 | 67 | 91 | 62 | 103 | 110 | 109 | 112 | 1015 |
2011 | 55 | 59 | 71 | 37 | 64 | 55 | 6 | 30 | 74 | 53 | 59 | 39 | 603 |
2010 | 4 | 27 | 52 | 36 | 35 | 49 | 33 | 76 | 53 | 42 | 32 | 33 | 472 |
2010 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 0 | 4 | 16 | 16 | 18 | 2 | 9 | 30 | 28 | 45 | 29 | 4 | 202 |
2008 | 89 | 83 | 63 | 69 | 31 | 46 | 44 | 48 | 30 | 10 | 0 | 0 | 514 |
2007 | 75 | 50 | 35 | 51 | 55 | 31 | 13 | 7 | 58 | 41 | 67 | 67 | 551 |
2006 | 35 | 20 | 55 | 70 | 62 | 15 | 17 | 37 | 42 | 62 | 66 | 32 | 512 |
2006 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 44 | 40 | 24 | 8 | 5 | 138 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Add a comment
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Split Summary
=== 1) 1mi - 20:29(20:29/mi) 89/105bpm [1823b/mi] 146cal 52/67rpm 2.93/3.67mph 2) 0.63mi - 11:44(18:36/mi) 90/99bpm [1673b/mi] 100cal 51/114rpm 3.23/3.61mph Add a comment
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Split Summary
=== 1) 1mi - 11:13(11:13/mi) 133/146bpm [1492b/mi] 174cal 5.35/6.05mph 2) 1mi - 10:34(10:34/mi) 147/157bpm [1553b/mi] 181cal 5.68/6.07mph 3) 1mi - 10:53(10:53/mi) 146/153bpm [1589b/mi] 184cal 5.51/6.1mph 4) 0.41mi - 4:30(10:51/mi) 153/158bpm [1661b/mi] 80cal 5.53/5.97mph Add a comment
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Split Summary
=== 1) 1mi - 10:15(10:15/mi) 123/131bpm [1261b/mi] 145cal 5.85/6.18mph 2) 1mi - 10:18(10:18/mi) 131/136bpm [1349b/mi] 158cal 5.82/6.26mph 3) 1mi - 10:22(10:22/mi) 137/139bpm [1420b/mi] 164cal 5.79/6.32mph 4) 1mi - 10:28(10:28/mi) 142/146bpm [1487b/mi] 172cal 5.73/6.35mph 5) 0.34mi - 3:38(10:34/mi) 145/146bpm [1531b/mi] 60cal 5.68/6.28mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 10:58(10:58/mi) 127/135bpm [1392b/mi] 162cal 5.47/6.1mph 2) 1mi - 11:41(11:41/mi) 140/145bpm [1636b/mi] 191cal 5.13/6.2mph 3) 1mi - 11:50(11:50/mi) 148/151bpm [1751b/mi] 203cal 5.07/6.3mph 4) 0.54mi - 5:44(10:39/mi) 151/156bpm [1609b/mi] 101cal 5.63/6.1mph Steady at 9.0 10mins steady 2 x 7mins (2.0 up to 5.0 and return) + 1 x 4mins (2.0 to 5.0) Add a comment
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Split Summary
=== 1) 1mi - 10:34(10:34/mi) 131/145bpm [1383b/mi] 161cal 5.68/6.18mph 2) 1mi - 10:43(10:43/mi) 138/143bpm [1480b/mi] 173cal 5.6/6.43mph 3) 1mi - 10:46(10:46/mi) 144/150bpm [1550b/mi] 179cal 5.57/6.16mph 4) 0.75mi - 7:59(10:37/mi) 148/152bpm [1572b/mi] 137cal 5.65/6.22mph Includes 5 x 2 mins faster + 5 mins to finish Add a comment
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Split Summary
=== 1) 1mi - 20:50(20:50/mi) 90/122bpm [1875b/mi] 204cal 53/65rpm 2.88/3.97mph 2) 1mi - 18:42(18:42/mi) 98/118bpm [1832b/mi] 148cal 56/63rpm 3.21/3.74mph 3) 0.82mi - 17:18(21:03/mi) 96/119bpm [2022b/mi] 129cal 52/68rpm 2.85/3.76mph Add a comment
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Split Summary
=== 1) 1mi - 19:44(19:44/mi) 90/106bpm [1776b/mi] 150cal 51/69rpm 3.04/3.59mph 2) 1mi - 23:16(23:16/mi) 96/117bpm [2234b/mi] 168cal 43/62rpm 2.58/3.7mph 3) 0.66mi - 13:11(19:55/mi) 88/105bpm [1752b/mi] 108cal 50/75rpm 3.01/4.03mph Add a comment
Split Summary
=== 1) 1mi - 11:31(11:31/mi) 130/139bpm [1498b/mi] 160cal 5.21/6.01mph 2) 1mi - 10:56(10:56/mi) 134/143bpm [1466b/mi] 170cal 5.48/6.05mph 3) 1mi - 10:44(10:44/mi) 138/143bpm [1481b/mi] 170cal 5.59/6.01mph 4) 1mi - 11:26(11:26/mi) 137/147bpm [1567b/mi] 176cal 5.25/6.1mph 5) 1mi - 11:02(11:02/mi) 134/139bpm [1479b/mi] 166cal 5.44/5.76mph 6) 1mi - 10:16(10:16/mi) 131/138bpm [1345b/mi] 149cal 5.85/6.2mph 7) 1mi - 10:32(10:32/mi) 130/139bpm [1370b/mi] 142cal 5.7/6.37mph 8) 0.07mi - 39(8:54/mi) 125/126bpm [1113b/mi] 7cal 6.74/6.1mph Add a comment
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Split Summary
=== 1) 1mi - 12:14(12:14/mi) 132/141bpm [1616b/mi] 189cal 4.9/5.91mph 2) 1mi - 12:07(12:07/mi) 140/146bpm [1695b/mi] 197cal 4.95/5.41mph 3) 1mi - 12:00(12:00/mi) 145/149bpm [1739b/mi] 202cal 5/5.49mph 4) 1mi - 11:57(11:57/mi) 149/152bpm [1781b/mi] 206cal 5.02/5.55mph 5) 0.15mi - 1:48(12:09/mi) 148/149bpm [1799b/mi] 30cal 4.93/5.28mph Includes 8 x 2 mins = 16 mins faster Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 12:33(12:33/mi) 128/146bpm [1607b/mi] 186cal 4.78/5.57mph 2) 1mi - 12:19(12:19/mi) 132/137bpm [1626b/mi] 187cal 4.87/5.34mph 3) 1mi - 12:18(12:18/mi) 137/140bpm [1686b/mi] 194cal 4.88/5.34mph 4) 0.24mi - 2:50(12:02/mi) 139/144bpm [1674b/mi] 45cal 4.98/5.63mph Add a comment
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1) 1mi - 10:33(10:33/mi) 121/136bpm [1277b/mi] 146cal 5.68/6.32mph
2) 1mi - 10:15(10:15/mi) 136/142bpm [1393b/mi] 163cal 5.86/6.55mph 3) 1mi - 10:23(10:23/mi) 142/149bpm [1473b/mi] 171cal 5.78/6.57mph 4) 0.57mi - 5:51(10:16/mi) 146/150bpm [1499b/mi] 99cal 5.85/6.7mph 5 mins steady, then Pyramid - 1,2,3,2,1 then 3 x 2mins +1 to finish [17mins faster] Add a comment
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1) 1mi - 10:50(10:50/mi) 135/149bpm [1462b/mi] 173cal 5.54/6.3mph
2) 1mi - 11:15(11:15/mi) 137/146bpm [1542b/mi] 179cal 5.33/6.16mph 3) 1mi - 11:09(11:09/mi) 132/143bpm [1472b/mi] 159cal 5.38/6.35mph 4) 1mi - 10:30(10:30/mi) 131/139bpm [1376b/mi] 149cal 5.71/6.35mph 5) 1mi - 9:52(9:52/mi) 139/160bpm [1372b/mi] 148cal 6.08/7.41mph 6) 0.13mi - 1:27(10:50/mi) 143/152bpm [1550b/mi] 22cal 5.54/5.91mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 1mi - 8:35(8:35/mi) 128/145bpm [1099b/mi] 127cal 6.99/7.39mph
2) 1mi - 8:34(8:34/mi) 129/135bpm [1106b/mi] 128cal 7/7.64mph 3) 0.54mi - 4:44(8:43/mi) 131/137bpm [1143b/mi] 71cal 6.88/7.66mph 4) 1mi - 8:46(8:46/mi) 134/136bpm [1175b/mi] 136cal 6.84/7.56mph 5) 0.25mi - 2:12(8:52/mi) 136/140bpm [1206b/mi] 34cal 6.76/7.43mph 6) 0.82mi - 7:13(8:50/mi) 138/140bpm [1220b/mi] 115cal 6.79/7.64mph Add a comment
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1) 1mi - 22:33(22:33/mi) 93/119bpm [2097b/mi] 177cal 44/112rpm 2.66/4.95mph
2) 1mi - 21:45(21:45/mi) 96/114bpm [2088b/mi] 163cal 47/120rpm 2.76/3.55mph 3) 1mi - 24:47(24:47/mi) 86/101bpm [2131b/mi] 155cal 44/61rpm 2.42/3.55mph 4) 0.02mi - 23(25:21/mi) 90/92bpm [2282b/mi] 2cal 32/58rpm 2.37/3.03mph Add a comment
1) 1mi - 11:26(11:26/mi) 130/143bpm [1487b/mi] 172cal 5.25/5.7mph
2) 1mi - 10:45(10:45/mi) 131/139bpm [1407b/mi] 165cal 5.59/6.16mph 3) 1mi - 10:29(10:30/mi) 136/142bpm [1427b/mi] 166cal 5.72/6.47mph 4) 1mi - 11:31(11:31/mi) 135/140bpm [1554b/mi] 175cal 5.21/6.16mph 5) 1mi - 11:33(11:33/mi) 133/141bpm [1535b/mi] 170cal 5.2/6.05mph 6) 1mi - 10:11(10:11/mi) 131/138bpm [1334b/mi] 148cal 5.89/6.35mph 7) 1mi - 10:33(10:33/mi) 133/141bpm [1402b/mi] 157cal 5.69/6.59mph 8) 0.69mi - 6:54(9:58/mi) 135/140bpm [1346b/mi] 103cal 6.02/7.6mph Add a comment
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1) 1mi - 11:33(11:33/mi) 123/134bpm [1421b/mi] 164cal 5.19/5.43mph
2) 1mi - 11:20(11:20/mi) 135/138bpm [1531b/mi] 179cal 5.29/5.47mph 3) 1mi - 11:18(11:18/mi) 140/142bpm [1581b/mi] 183cal 5.31/5.45mph 4) 0.96mi - 10:53(11:20/mi) 144/148bpm [1631b/mi] 182cal 5.3/5.43mph Add a comment
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