Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Mushroom |
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STATUS Losing patience with idiots
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Races
101 -
Miles
8467 -
Miles
1 -
Miles
123 -
Miles
1347 -
WAVA
63.48% -
200m
36 -
Mile
6:52 -
5k
21:48 -
5M
40:00 -
10k
45:07 -
10M
1:24:00 -
Half
1:48:15 -
Mara
4:00:17
About Me | |
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Overachieving and making it up.
Show More...
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Random Q&A | See your Q&A |
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What's your favourite thing about Fetcheveryone? I was looking for a place to log my runs and analyse the info. Fetch offered all that and more. The forum on RW was becoming a bit 'blagh'; Fetch was fresh and friendly..! |
Recent Blogs | |
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Good times.. | Feb 2021 |
100 different fruit & veg - final part | Jan 2021 |
100 different fruit & veg - pt2 | Jan 2021 |
100 different fruit & veg | Jan 2021 |
Goodbye Facebook - it's not au revoir | Jun 2020 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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30th Sep
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General | 10.2mi | 4:32:03 |
28th Sep
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Treadmill | 4.3mi | 45:15 |
27th Sep
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Treadmill | 4.1mi | 43:14 |
26th Sep
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General | 1.7mi | 38:46 |
26th Sep
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Treadmill | 4.1mi | 42:02 |
12 Month Benchmarks | Run |
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Mile | 8:41 |
5k | 29:59 |
5mi | 48:40 |
10k | 1:00:33 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1990 | 2000 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2010 | 2012 | 2013 | 2014 | 2016 | 2017 | 2020 | 2022 | 2023 | PB | WB |
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200m | 1 | 36 62.15 | 36
4:50/mi
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62.15 | |||||||||||||||||
1mi | 1 | 6:52 58.83 | 6:52
6:52/mi
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58.83 | |||||||||||||||||
5km | 26 | 25:23 52.16 | 26:03 51.95 | 23:35 58.24 | 21:48 63.48 | 23:07 60.32 | 28:32 49.62 | 25:49 55.27 | 29:12 50.03 | 29:30 50.32 | 21:48
7:01/mi
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63.48 | |||||||||
4.2mi | 1 | 35:01 53.38 | 35:01
8:20/mi
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53.38 | |||||||||||||||||
5mi | 3 | 40:00 52.88 | 41:46 51.49 | 40:00
8:00/mi
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52.88 | ||||||||||||||||
6mi | 1 | 56:55 45.57 | 56:55
9:29/mi
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45.57 | |||||||||||||||||
10km | 37 | 46:01 57.46 | 47:00 56.36 | 50:00 53.11 | 52:00 51.24 | 52:22 51.08 | 49:54 53.86 | 47:38 56.75 | 52:55 52.59 | 45:07 62.18 | 49:32 57.09 | 1:02:36 48.27 | 1:00:46 50.16 | 45:07
7:16/mi
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62.18 | ||||||
10.5km | 2 | 49:21 59.56 | 51:52 57.13 | 49:21
7:36/mi
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59.56 | ||||||||||||||||
7mi | 1 | 59:00 50.87 | 59:00
8:26/mi
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50.87 | |||||||||||||||||
8mi | 3 | 1:35:00 36.54 | 1:34:14 36.95 | 1:29:26 39.08 | 1:29:26
11:11/mi
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39.08 | |||||||||||||||
10mi | 2 | 1:24:00 52.63 | 1:24:00
8:24/mi
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52.63 | |||||||||||||||||
13.1mi | 12 | 1:50:00 52.70 | 2:07:00 45.70 | 2:45:00 35.24 | 2:02:40 47.52 | 1:51:20 52.54 | 1:55:00 51.08 | 1:48:15 54.54 | 1:53:17 54.06 | 1:49:35 56.35 | 1:48:15
8:16/mi
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56.35 | |||||||||
13.9mi | 1 | 2:01:25 54.18 | 2:01:25
8:44/mi
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54.18 | |||||||||||||||||
14mi | 4 | 2:17:00 45.56 | 2:16:00 46.01 | 2:09:45 48.40 | 2:06:08 50.24 | 2:06:08
9:01/mi
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50.24 | ||||||||||||||
26.2mi | 4 | 4:45:00 42.65 | 4:00:17 53.44 | 4:10:17 51.73 | 4:00:17
9:10/mi
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53.44 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Jul | Helen Windsor 10k SB | 1:00:46 | 50.16 | 10km |
2022 | Result | WAVA | Distance | |
9 Jul | Halifax parkrun | 30:03 | 49.40 | 5km |
6 Jul | Helen Windsor 10k SB | 1:02:36 | 48.27 | 10km |
25 Jun | Huddersfield parkrun SB | 29:30 | 50.32 | 5km |
18 Jun | Halifax parkrun | 30:27 | 48.75 | 5km |
4 Jun | Halifax parkrun | 30:20 | 48.94 | 5km |
21 May | Halifax parkrun | 30:48 | 48.20 | 5km |
2020 | Result | WAVA | Distance | |
25 Jan | Halifax parkrun SB | 29:12 | 50.03 | 5km |
2017 | Result | WAVA | Distance | |
15 Jul | Halifax parkrun | 26:16 | 54.32 | 5km |
3 Jun | Millom parkrun | 27:00 | 52.85 | 5km |
27 May | Huddersfield parkrun SB | 25:49 | 55.27 | 5km |
18 Feb | Halifax parkrun | 26:39 | 53.54 | 5km |
11 Feb | Huddersfield parkrun | 31:33 | 45.22 | 5km |
4 Feb | Halifax parkrun | 27:17 | 52.30 | 5km |
28 Jan | Millom parkrun | 32:19 | 44.15 | 5km |
14 Jan | Brighouse parkrun | 30:04 | 47.46 | 5km |
7 Jan | Huddersfield parkrun | 29:06 | 49.03 | 5km |
2016 | Result | WAVA | Distance | |
19 Nov | York parkrun SB | 28:32 | 49.62 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | MBNA Chester Marathon SB | 4:10:17 | 51.73 | 26.2mi |
21 Sep | Stainland Trail 10k | 1:03:58 | 44.21 | 10km |
2 Jul | Helen Windsor 10k, Greetland SB | 49:32 | 57.09 | 10km |
15 Jun | Castle Howard 10k trail race SB | 51:52 | 57.13 | 10.45km |
1 Jun | Bolton Brow Burner | 55:35 | 50.87 | 10km |
15 May | The Ian Casey Memorial Cowm Reservoir Race SB | 23:07 | 60.32 | 5km |
29 Mar | Coniston 14 PB | 2:01:25 | 54.18 | 13.9mi |
19 Jan | Four Villages Half Marathon SB | 1:49:35 | 56.35 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon | 4:03:55 | 52.64 | 26.2mi |
5 Oct | Rivington Trail Half Marathon SB | 1:53:17 | 54.06 | 13.1mi |
25 Sep | Ron Hill Birthday 5k race | 22:29 | 61.55 | 5km |
27 Aug | Littleborough Lions 5k Fun Run | 22:18 | 62.05 | 5km |
21 Jul | The Moonraker 10k PB | 45:07 | 62.18 | 10km |
3 Jul | Helen Windsor 10k, Greetland | 47:03 | 59.62 | 10km |
16 Jun | Sweatshop Castle Howard 10k PB | 49:21 | 59.56 | 10.45km |
16 May | The Ian Casey Memorial Cowm Reservoir Race PB | 21:48 | 63.48 | 5km |
28 Apr | Greater Manchester Marathon PB | 4:00:17 | 53.44 | 26.2mi |
3 Feb | Dewsbury 10K | 46:23 | 60.48 | 10km |
2012 | Result | WAVA | Distance | |
10 Nov | The BIG Fetch Mile PB | 6:52 | 58.83 | 1mi |
10 Nov | The BIG Fetch Mile 200m PB | 36 | 62.15 | 200m |
10 Nov | The BIG Fetch Mile 60m | 0.00 | 60m | |
20 Sep | Ron Hill's 74th Birthday 5k Road Race | 23:45 | 57.83 | 5km |
5 Sep | Graham Wright Cowm Reservoir Multi-Terrain Race PB | 35:01 | 53.38 | 4.2mi |
28 Aug | Littleborough Lions 5k Fun Run SB | 23:35 | 58.24 | 5km |
11 Jul | Royton Trail Multi-Terrain Race | 45:35 | 53.94 | 5.5mi |
4 Jul | Helen Windsor 10k - Greetland SB | 52:55 | 52.59 | 10km |
17 May | The Ian Casey Memorial Cown Race | 23:55 | 57.43 | 5km |
11 Apr | Steve Rothwell Memorial Road Race | 31:48 | 55.92 | 4mi |
2010 | Result | WAVA | Distance | |
31 Aug | Littleborough Lions 5k FunRun SB | 26:03 | 51.95 | 5km |
14 Aug | Bradford parkrun | 27:39 | 48.94 | 5km |
2008 | Result | WAVA | Distance | |
27 Apr | Sheffield Half Marathon | 1:53:11 | 52.16 | 13.1mi |
20 Apr | Rothwell 10K | 49:51 | 54.22 | 10km |
5 Apr | Coniston 14 PB | 2:06:08 | 50.24 | 14mi |
21 Mar | Salford 10K SB | 47:38 | 56.75 | 10km |
24 Feb | Huddersfield Road Runners 10k | 52:01 | 51.96 | 10km |
3 Feb | Dewsbury 10K | 49:06 | 55.05 | 10km |
27 Jan | Meltham 10K | 52:22 | 51.62 | 10km |
20 Jan | Brass Monkey Half Marathon PB | 1:48:15 | 54.54 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Littleborough Rakewood 5 mile trail race | 42:55 | 50.11 | 5mi |
14 Oct | Stadium Runners Woodland Challenge PB | 56:55 | 45.57 | 6mi |
9 Sep | Wetherby 10k | 54:06 | 49.68 | 10km |
4 Jul | Helen Windsor 10k, Greetland | 51:29 | 52.21 | 10km |
10 Jun | West Yorkshire 5 SB | 41:46 | 51.49 | 5mi |
20 May | Calderdale 5k - Halifax SB | 25:23 | 52.16 | 5km |
13 May | Leeds Half Marathon SB | 1:55:00 | 51.08 | 13.1mi |
29 Apr | Rothwell 10K | 52:40 | 51.04 | 10km |
25 Feb | Huddersfield 10k | 55:20 | 48.58 | 10km |
4 Feb | Dewsbury 10K SB | 49:54 | 53.86 | 10km |
28 Jan | Meltham 10k | 56:20 | 47.71 | 10km |
21 Jan | Brass Monkey Half Marathon | 1:57:45 | 49.88 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Bronte Way PB | 1:29:26 | 39.08 | 8mi |
1 Oct | Kirkstall Abbey 10K | 52:47 | 50.68 | 10km |
7 May | Leeds Half Marathon SB | 1:51:20 | 52.54 | 13.1mi |
7 May | Leeds Half - 10mile split PB | 1:24:00 | 52.63 | 10mi |
30 Apr | Rothwell 10K | 53:01 | 50.46 | 10km |
9 Apr | Wakefield Hospice 10k SB | 52:22 | 51.08 | 10km |
1 Apr | Coniston 14 - 10mile split | 1:32:30 | 47.79 | 10mi |
1 Apr | coniston 14 SB | 2:09:45 | 48.40 | 14mi |
26 Feb | Huddersfield 10k | 58:19 | 45.87 | 10km |
2005 | Result | WAVA | Distance | |
9 Oct | Bronte Way 8m SB | 1:34:14 | 36.95 | 8mi |
25 Sep | Kirkstall Abbey 10K | 55:45 | 47.79 | 10km |
11 Sep | Robin Hood Half Marathon | 2:04:00 | 47.01 | 13.1mi |
6 Jul | Helen Windsor 10k - Greetland | 55:30 | 48.00 | 10km |
19 Mar | CONISTON 14 SB | 2:16:00 | 46.01 | 14mi |
6 Feb | Dewsbury 10K SB | 52:00 | 51.24 | 10km |
23 Jan | Brass Monkey Half Marathon SB | 2:02:40 | 47.52 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Bronte Way 8 SB | 1:35:00 | 36.54 | 8mi |
26 Sep | Great North Run SB | 2:45:00 | 35.24 | 13.1mi |
7 Jul | Helen Windsor 10k, Greetland | 52:00 | 51.07 | 10km |
25 Apr | Rothwell 10K | 0.00 | 10km | |
27 Mar | Coniston 14 SB | 2:17:00 | 45.56 | 14mi |
21 Mar | South Leeds 5m | 0.00 | 5mi | |
1 Feb | Dewsbury 10K SB | 50:00 | 53.11 | 10km |
2003 | Result | WAVA | Distance | |
16 Nov | Roundhay Park 5m PB | 40:00 | 52.88 | 5mi |
21 Sep | Great North Run | 0.00 | 13.1mi | |
22 Jun | Blackpool Half Marathon SB | 2:07:00 | 45.70 | 13.1mi |
18 May | Sandal Castle 10k | 0.00 | 10km | |
27 Apr | Rothwell 10K SB | 47:00 | 56.36 | 10km |
6 Apr | Wakefield Hospice 10k | 48:36 | 54.50 | 10km |
23 Feb | Huddersfield 10k | 51:11 | 51.75 | 10km |
2 Feb | Roundhay 10K | 51:10 | 51.77 | 10km |
26 Jan | Moorside 10k | 54:50 | 48.31 | 10km |
2002 | Result | WAVA | Distance | |
6 Oct | Great North Run | 0.00 | 13.1mi | |
26 Aug | Armthorpe 10k SB | 46:01 | 57.46 | 10km |
7 Jul | Kilburn 7 PB | 59:00 | 50.87 | 7mi |
19 May | Sandal Castle 10k | 0.00 | 10km | |
21 Apr | Rothwell 10K | 47:23 | 55.80 | 10km |
7 Apr | Wakefield 10k | 48:36 | 54.40 | 10km |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:50:00 | 52.70 | 13.1mi |
1990 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:45:00 | 42.65 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 27 | 30 | 19 | 49 | 42 | 46 | 6 | 34 | 33 | 0 | 0 | 0 | 287 |
2023 | 66 | 66 | 75 | 65 | 63 | 57 | 69 | 37 | 24 | 0 | 0 | 0 | 522 |
2022 | 34 | 30 | 32 | 40 | 26 | 26 | 11 | 23 | 33 | 21 | 23 | 23 | 323 |
2022 | 34 | 25 | 17 | 10 | 45 | 69 | 19 | 0 | 22 | 3 | 22 | 18 | 285 |
2021 | 9 | 13 | 13 | 29 | 31 | 28 | 25 | 61 | 31 | 37 | 20 | 29 | 325 |
2021 | 37 | 36 | 21 | 11 | 21 | 11 | 4 | 2 | 34 | 20 | 52 | 35 | 284 |
2020 | 0 | 0 | 0 | 5 | 13 | 38 | 13 | 22 | 8 | 13 | 0 | 0 | 113 |
2020 | 40 | 41 | 29 | 20 | 13 | 2 | 0 | 0 | 31 | 27 | 0 | 19 | 222 |
2020 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 85 | 68 | 16 | 3 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 183 |
2019 | 0 | 0 | 19 | 24 | 27 | 29 | 0 | 0 | 2 | 0 | 0 | 0 | 101 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 46 | 102 |
2018 | 4 | 0 | 0 | 16 | 6 | 19 | 7 | 5 | 18 | 2 | 6 | 0 | 82 |
2018 | 0 | 0 | 0 | 0 | 12 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 34 | 36 | 40 | 27 | 51 | 22 | 39 | 4 | 9 | 7 | 0 | 0 | 268 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 0 | 0 | 4 | 8 | 2 | 0 | 4 | 11 | 22 | 21 | 23 | 20 | 117 |
2016 | 0 | 0 | 0 | 23 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2014 | 150 | 35 | 84 | 109 | 122 | 90 | 89 | 145 | 77 | 51 | 10 | 2 | 965 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
2013 | 2 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 141 | 114 | 145 | 131 | 104 | 150 | 162 | 171 | 163 | 118 | 102 | 103 | 1606 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2012 | 71 | 63 | 79 | 67 | 80 | 67 | 91 | 62 | 103 | 110 | 109 | 112 | 1015 |
2011 | 55 | 59 | 71 | 37 | 64 | 55 | 6 | 30 | 74 | 53 | 59 | 39 | 603 |
2010 | 4 | 27 | 52 | 36 | 35 | 49 | 33 | 76 | 53 | 42 | 32 | 33 | 472 |
2010 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2009 | 0 | 4 | 16 | 16 | 18 | 2 | 9 | 30 | 28 | 45 | 29 | 4 | 202 |
2008 | 89 | 83 | 63 | 69 | 31 | 46 | 44 | 48 | 30 | 10 | 0 | 0 | 514 |
2007 | 75 | 50 | 35 | 51 | 55 | 31 | 13 | 7 | 58 | 41 | 67 | 67 | 551 |
2006 | 35 | 20 | 55 | 70 | 62 | 15 | 17 | 37 | 42 | 62 | 66 | 32 | 512 |
2006 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 5 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 44 | 40 | 24 | 8 | 5 | 138 |
Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Split Summary
=== 1) 0.29mi - 5:33(18:55/mi) 91/99bpm [1721b/mi] 36cal 48/63rpm 3.17/3.61mph 2) 1mi - 32:44(32:44/mi) 84/103bpm [2750b/mi] 184cal 26/72rpm 1.83/4.09mph 3) 1mi - 26:14(26:14/mi) 81/92bpm [2125b/mi] 162cal 37/78rpm 2.29/3.05mph 4) 1mi - 23:02(23:02/mi) 83/93bpm [1912b/mi] 143cal 43/110rpm 2.6/3.11mph 5) 0.61mi - 21:14(34:42/mi) 82/102bpm [2846b/mi] 132cal 27/61rpm 1.73/3.34mph ![]() |
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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-
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-
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-
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Split Summary
=== 1) 1mi - 24:25(24:25/mi) 91/115bpm [2221b/mi] 245cal 46/62rpm 2.46/4.84mph 2) 1mi - 21:50(21:50/mi) 96/111bpm [2096b/mi] 149cal 46/76rpm 2.75/4.03mph 3) 0.73mi - 15:28(21:19/mi) 90/101bpm [1918b/mi] 122cal 50/60rpm 2.82/3.32mph ![]() |
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Split Summary
=== 1) 1mi - 22:02(22:02/mi) 99/122bpm [2182b/mi] 210cal 43/77rpm 2.72/3.82mph 2) 1mi - 20:40(20:40/mi) 101/126bpm [2087b/mi] 151cal 49/103rpm 2.9/3.78mph 3) 0.82mi - 17:35(21:24/mi) 105/129bpm [2246b/mi] 135cal 50/103rpm 2.81/3.42mph ![]()
Split Summary
=== 1) 1mi - 10:59(10:59/mi) 139/148bpm [1526b/mi] 183cal 5.46/6.39mph 2) 1mi - 11:48(11:48/mi) 142/152bpm [1675b/mi] 189cal 5.09/6.03mph 3) 1mi - 9:53(9:53/mi) 144/154bpm [1424b/mi] 168cal 6.07/6.59mph 4) 0.84mi - 8:35(10:14/mi) 144/153bpm [1474b/mi] 141cal 5.86/6.53mph ![]() |
Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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![]() |
Split Summary
=== 1) 1mi - 20:38(20:38/mi) 92/102bpm [1898b/mi] 174cal 51/118rpm 2.91/4.84mph 2) 1mi - 25:15(25:15/mi) 91/109bpm [2297b/mi] 168cal 41/76rpm 2.38/3.74mph 3) 0.61mi - 15:02(24:36/mi) 93/120bpm [2288b/mi] 109cal 44/62rpm 2.44/3.95mph ![]() |
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Split Summary
=== 1) 1mi - 21:38(21:38/mi) 78/91bpm [1688b/mi] 211cal 51/78rpm 2.77/3.49mph 2) 1mi - 20:48(20:48/mi) 84/93bpm [1747b/mi] 131cal 53/60rpm 2.88/3.28mph 3) 0.47mi - 10:03(21:17/mi) 85/94bpm [1808b/mi] 54cal 55/62rpm 2.82/3.32mph ![]() |
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Split Summary
=== 1) 1mi - 11:22(11:22/mi) 137/145bpm [1558b/mi] 180cal 5.27/5.95mph 2) 1mi - 11:36(11:36/mi) 140/149bpm [1624b/mi] 188cal 5.17/6.14mph 3) 1mi - 10:34(10:34/mi) 137/144bpm [1448b/mi] 166cal 5.68/6.07mph 4) 0.87mi - 8:48(10:07/mi) 140/150bpm [1417b/mi] 143cal 5.93/6.66mph ![]() |
Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Split Summary
=== 1) 1mi - 21:46(21:46/mi) 83/100bpm [1807b/mi] 167cal 47/76rpm 2.76/3.53mph 2) 1mi - 22:10(22:10/mi) 91/108bpm [2017b/mi] 208cal 45/79rpm 2.71/3.53mph 3) 1mi - 19:21(19:21/mi) 90/101bpm [1741b/mi] 138cal 54/107rpm 3.1/3.36mph 4) 0.95mi - 18:25(19:24/mi) 88/99bpm [1707b/mi] 115cal 54/61rpm 3.09/3.4mph ![]() |
Split Summary
=== 1) 1mi - 23:50(23:50/mi) 89/105bpm [2121b/mi] 205cal 43/78rpm 2.52/4.15mph 2) 0.72mi - 14:56(20:44/mi) 88/103bpm [1825b/mi] 105cal 51/61rpm 2.89/3.42mph ![]()
Split Summary
=== 1) 1mi - 11:27(11:27/mi) 127/136bpm [1455b/mi] 174cal 5.24/7.89mph 2) 1mi - 11:04(11:04/mi) 140/147bpm [1548b/mi] 184cal 5.42/5.72mph 3) 1mi - 10:51(10:51/mi) 146/154bpm [1584b/mi] 188cal 5.53/6.05mph 4) 0.8mi - 8:40(10:50/mi) 153/157bpm [1658b/mi] 158cal 5.54/5.93mph ![]() |
Split Summary
=== 1) 1mi - 10:22(10:22/mi) 121/132bpm [1253b/mi] 148cal 5.79/6.45mph 2) 1mi - 10:03(10:03/mi) 132/138bpm [1326b/mi] 159cal 5.97/6.47mph 3) 1mi - 10:05(10:05/mi) 138/143bpm [1392b/mi] 165cal 5.95/6.47mph 4) 1mi - 10:22(10:22/mi) 145/149bpm [1504b/mi] 177cal 5.78/6.12mph 5) 0.23mi - 2:22(10:09/mi) 151/152bpm [1533b/mi] 42cal 5.91/6.26mph ![]() |
Split Summary
=== 1) 1mi - 10:37(10:37/mi) 123/135bpm [1306b/mi] 154cal 5.65/5.99mph 2) 1mi - 10:15(10:15/mi) 133/137bpm [1364b/mi] 163cal 5.85/6.26mph 3) 1mi - 10:11(10:11/mi) 139/142bpm [1415b/mi] 167cal 5.89/6.24mph 4) 1mi - 10:20(10:20/mi) 144/146bpm [1488b/mi] 175cal 5.8/6.28mph 5) 0.38mi - 3:52(10:17/mi) 146/149bpm [1501b/mi] 67cal 5.84/5.91mph ![]() |
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Split Summary
=== 1) 1mi - 24:41(24:41/mi) 80/101bpm [1975b/mi] 171cal 40/112rpm 2.43/3.47mph 2) 1mi - 26:59(26:59/mi) 99/132bpm [2672b/mi] 245cal 39/78rpm 2.22/3.09mph 3) 1mi - 30:08(30:08/mi) 86/103bpm [2591b/mi] 152cal 33/80rpm 1.99/3.32mph 4) 1mi - 34:40(34:40/mi) 85/101bpm [2947b/mi] 188cal 20/93rpm 1.73/3.3mph 5) 1mi - 27:55(27:55/mi) 89/124bpm [2484b/mi] 190cal 32/119rpm 2.15/4.68mph 6) 1mi - 23:55(23:55/mi) 84/110bpm [2009b/mi] 136cal 42/107rpm 2.51/3.49mph 7) 1mi - 23:53(23:53/mi) 81/95bpm [1934b/mi] 143cal 43/99rpm 2.51/3.23mph 8) 1mi - 28:00(28:00/mi) 86/106bpm [2408b/mi] 149cal 39/67rpm 2.14/3.42mph 9) 1mi - 26:22(26:22/mi) 94/115bpm [2479b/mi] 198cal 39/109rpm 2.27/3.42mph 10) 1mi - 21:33(21:33/mi) 111/125bpm [2391b/mi] 208cal 48/77rpm 2.78/3.28mph 11) 0.15mi - 3:56(25:59/mi) 118/123bpm [3065b/mi] 42cal 37/79rpm 2.31/3.19mph ![]() |
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