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Wed 20th May 2020 at 7:00am by Mrsbridgewater

Walk > General
  • Time
    56:03
  • Miles
    3.36
  • Min/mi
    16:41
  • Stride(cm)
    79
  • Cals
    276
  • Cadence
    122
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1571
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 101/112bpm 99cal 57/64rpm 3.32/4.26mph
2) 1m - 15:51(15:51/m) 93/104bpm 75cal 62/66rpm 3.79/4.11mph
3) 1m - 15:48(15:48/m) 86/94bpm 70cal 62/65rpm 3.8/4.4mph
4) 0.36m - 6:18(17:43/m) 96/111bpm 32cal 57/60rpm 3.39/3.78mph
18:06 15:51 15:48 6:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:32 2:32 20:17 95 86-105 1927 118 114-126
0.25 4:40 2:08 17:02 101 98-104 1720 120 116-124
0.38 6:52 2:12 17:39 101 98-104 1782 119 116-122
0.50 9:12 2:20 18:41 100 95-105 1868 119 116-120
0.63 12:11 2:58 +51 23:47 101 92-108 2402 117 112-122
0.75 14:25 2:15 17:56 106 94-112 1901 117 116-122
0.88 16:44 2:19 18:30 106 101-110 1961 116 106-120
1.00 18:57 2:13 17:48 102 94-108 1815 119 110-128
1.13 20:59 2:01 16:09 96 91-103 1551 125 124-128
1.25 23:00 2:02 16:13 98 94-104 1589 126 124-128
1.38 25:00 2:00 15:58 93 86-98 1484 124 118-128
1.50 27:06 2:06 16:51 91 86-96 1533 122 120-124
1.63 29:08 2:02 16:14 94 90-99 1525 124 122-128
1.75 31:01 1:53 15:01 94 91-96 1412 127 124-130
1.88 32:55 1:55 15:18 90 85-96 1376 126 124-130
2.00 34:49 1:54 15:10 91 88-94 1380 127 124-130
2.13 36:46 1:57 15:36 89 86-92 1388 126 124-128
2.25 38:40 1:54 15:13 90 87-93 1369 126 124-128
2.38 41:02 2:22 +24 18:54 84 77-88 1588 126 120-128
2.50 43:06 2:04 16:28 85 81-89 1400 123 120-126
2.63 45:03 1:57 15:40 87 82-91 1362 126 124-128
2.75 46:59 1:56 15:29 86 80-92 1332 126 124-128
2.88 48:57 1:58 15:40 82 78-85 1285 126 124-128
3.00 51:01 2:04 16:35 84 81-90 1393 123 118-128
3.13 53:08 2:07 16:57 93 87-98 1576 119 116-120
3.25 55:18 2:10 17:20 95 91-100 1646 116 114-120
3.36 57:20 2:02 19:10 101 94-111 1936 113 100-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:30 15:04 More
    1km 9:25 15:09 More
    Mile 15:37 15:37 More
    5k 52:24 16:52 More
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