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boy elliott M50

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Miles
14910
Miles
23
Miles
706
Miles
394

About Me
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Recent Training
22nd Nov	General	3.6mi	31:20
16th Nov	General	4.9mi	43:24
14th Nov	General	3mi	26:00
12th Nov	General	4.1mi	35:50
8th Nov	General	3mi	28:10

12 Month Benchmarks	Run
Mile	7:05
5k	22:46
5mi	37:28
10k	46:54
10mi	1:15:38
Half	1:39:14
20mi	3:08:51
Mara	4:21:42

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Badges Collected	See available badges
+ 146 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	0	0	0	0	0	6	0	0	0	0	0	29
2021	0	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2021	177	174	136	123	128	115	90	92	105	31	23	0	1195
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	191	133	94	125	97	158	148	157	90	129	157	146	1624
2019	176	119	128	95	54	123	84	81	130	128	97	146	1361
2019	0	2	0	0	0	0	0	0	0	0	0	0	2
2018	200	186	173	103	83	114	72	27	138	96	114	50	1358
2018	0	0	0	0	0	0	13	0	0	0	0	0	13
2017	200	159	144	104	113	129	124	114	123	127	108	98	1543
2017	0	0	0	7	0	25	56	0	0	0	0	0	88
2016	15	20	0	20	0	0	0	0	0	0	0	0	55
2016	0	0	0	0	0	0.9	0.7	0.3	0	0	0	0	1.9
2016	187	176	142	123	108	136	120	85	120	72	61	110	1440
2016	0	0	0	0	0	47	44	99	0	0	36	0	226
2015	16	17	15	22	0	0	0	0	0	0	12	15	97
2015	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2015	185	131	218	118	130	130	117	107	170	139	125	99	1667
2015	13	0	0	0	0	0	0	0	0	0	0	0	13
2014	0	10	0	50	0	0	0	0	0	0	0	18	78
2014	184	104	177	83	82	109	113	85	103	101	91	86	1318
2014	0	0	0	0	33	0	112	0	23	0	20	0	188
2013	20	25	20	0	20	0	20	0	11	0	0	18	134
2013	123	118	111	117	59	107	81	67	111	95	120	128	1237
2013	7	0	0	0	0	43	91	6	0	0	0	0	147
2012	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2012	121	86	98	107	63	50	18	35	100	96	156	73	1003
2012	0	15	10	0	0	0	0	0	0	0	4	0	29
2011	6	3.1	3.1	1.2	0	0	0	1.2	1.2	1.2	0	0	17.2
2011	128	68	62	60	73	25	0	10	55	32	62	57	632
2010	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2010	76	73	59	46	61	6	0	0	32	34	85	57	530

Sun 31st Oct Oct 31	Mon 1st Nov Nov 1	Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6
-	-	-	-	-	4.8mi, 43:09 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 138/159bpm [1393b/mi] 130cal 2) 1m - 9:00(9:00/m) 152/166bpm [1368b/mi] 130cal 3) 1m - 8:40(8:40/m) 165/180bpm [1430b/mi] 125cal 4) 1m - 8:51(8:51/m) 165/175bpm [1461b/mi] 130cal 5) 0.77m - 6:32(8:32/m) 174/183bpm [1486b/mi] 98cal	-
Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13
-	3mi, 28:10 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 142/167bpm [1386b/mi] 134cal 2) 1m - 9:29(9:29/m) 148/162bpm [1404b/mi] 125cal 3) 0.97m - 8:55(9:09/m) 138/161bpm [1263b/mi] 106cal	-	-	-	4.1mi, 35:50 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 144/173bpm [1329b/mi] 120cal 2) 1m - 8:31(8:31/m) 142/146bpm [1209b/mi] 113cal 3) 1m - 8:32(8:32/m) 162/191bpm [1384b/mi] 126cal 4) 1m - 8:26(8:26/m) 188/203bpm [1585b/mi] 138cal 5) 0.14m - 1:07(7:51/m) 190/197bpm [1492b/mi] 18cal	-
Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20
3mi, 26:00 Run - General	-	4.9mi, 43:24 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 140/157bpm [1401b/mi] 138cal 2) 1m - 8:22(8:22/m) 156/168bpm [1305b/mi] 110cal 3) 1m - 8:15(8:15/m) 174/193bpm [1437b/mi] 120cal 4) 1m - 8:20(8:20/m) 180/186bpm [1500b/mi] 125cal 5) 0.91m - 8:27(9:16/m) 181/191bpm [1678b/mi] 129cal	-	-	-	-
Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27
-	3.6mi, 31:20 Run - General Split Summary === 1) 1m - 8:47(8:47/m) 133/153bpm [1168b/mi] 114cal 2) 1m - 8:26(8:26/m) 150/162bpm [1265b/mi] 124cal 3) 1m - 9:25(9:25/m) 157/171bpm [1479b/mi] 133cal 4) 0.56m - 4:42(8:28/m) 153/162bpm [1296b/mi] 64cal	-	-	-	-	-