-
|
6.1mi ,
55:43
Run - General
Split Summary === 1) 1mi - 8:58(8:58/mi) 142/161bpm [1274b/mi] 127cal 2) 1mi - 9:15(9:15/mi) 127/143bpm [1175b/mi] 103cal 3) 1mi - 8:36(8:36/mi) 145/155bpm [1246b/mi] 121cal 4) 1mi - 8:51(8:51/mi) 138/151bpm [1222b/mi] 122cal 5) 1mi - 8:06(8:06/mi) 139/156bpm [1127b/mi] 110cal 6) 1mi - 11:04(11:04/mi) 138/160bpm [1527b/mi] 138cal 7) 0.09mi - 53(9:17/mi) 151/155bpm [1401b/mi] 14cal
|
-
|
4.3mi ,
37:38
Run - General
Split Summary === 1) 1mi - 9:58(9:58/mi) 148/162bpm [1474b/mi] 135cal 2) 1mi - 8:57(8:57/mi) 156/164bpm [1396b/mi] 137cal 3) 1mi - 8:26(8:26/mi) 158/167bpm [1333b/mi] 124cal 4) 1mi - 7:53(7:53/mi) 164/171bpm [1293b/mi] 121cal 5) 0.32mi - 2:24(7:35/mi) 166/169bpm [1260b/mi] 38cal
|
6.1mi ,
58:17
Run - General
Split Summary === 1) 1mi - 10:17(10:17/mi) 125/138bpm [1286b/mi] 123cal 2) 1mi - 9:33(9:33/mi) 126/144bpm [1203b/mi] 124cal 3) 1mi - 9:51(9:51/mi) 127/133bpm [1251b/mi] 123cal 4) 1mi - 9:56(9:56/mi) 125/137bpm [1241b/mi] 125cal 5) 1mi - 9:24(9:24/mi) 131/141bpm [1232b/mi] 130cal 6) 1mi - 8:34(8:34/mi) 141/151bpm [1209b/mi] 116cal 7) 0.09mi - 42(7:41/mi) 144/148bpm [1106b/mi] 8cal
|
5mi ,
43:55
Run - General
Split Summary === 1) 1mi - 9:46(9:46/mi) 138/150bpm [1348b/mi] 135cal 2) 1mi - 8:54(8:54/mi) 141/155bpm [1255b/mi] 120cal 3) 1mi - 8:24(8:24/mi) 150/156bpm [1259b/mi] 122cal 4) 1mi - 8:31(8:31/mi) 152/160bpm [1295b/mi] 123cal 5) 1mi - 8:17(8:17/mi) 152/162bpm [1259b/mi] 120cal 6) 0.01mi - 3(6:42/mi) 140/141bpm [938b/mi] 1cal
|
6.3mi ,
1:00:19
Run - General
1) 1mi - 9:35(9:35/mi) 152/170bpm [1457b/mi] 135cal 2) 1mi - 9:05(9:05/mi) 169/178bpm [1536b/mi] 160cal 3) 1mi - 9:24(9:24/mi) 165/172bpm [1552b/mi] 150cal 4) 1mi - 11:57(11:57/mi) 159/169bpm [1900b/mi] 174cal 5) 1mi - 8:57(8:57/mi) 154/166bpm [1379b/mi] 130cal 6) 1mi - 8:32(8:32/mi) 161/167bpm [1375b/mi] 131cal 7) 0.31mi - 2:47(9:08/mi) 159/164bpm [1453b/mi] 42cal
|
4.1mi ,
35:49
Run - General
1) 1mi - 9:12(9:12/mi) 118/126bpm [1085b/mi] 116cal 2) 1mi - 8:35(8:35/mi) 119/132bpm [1022b/mi] 124cal 3) 1mi - 8:41(8:41/mi) 117/128bpm [1016b/mi] 121cal 4) 1mi - 8:29(8:29/mi) 121/128bpm [1026b/mi] 121cal 5) 0.11mi - 52(8:05/mi) 128/134bpm [1036b/mi] 14cal
|
-
|
19.8mi ,
2:50:17
Run - General
1) 1mi - 9:47(9:47/mi) 127/148bpm [1242b/mi] 123cal 2) 1mi - 9:14(9:14/mi) 133/145bpm [1227b/mi] 118cal 3) 1mi - 9:00(9:00/mi) 145/150bpm [1306b/mi] 130cal 4) 1mi - 8:53(8:53/mi) 144/152bpm [1279b/mi] 121cal 5) 1mi - 8:30(8:30/mi) 146/157bpm [1241b/mi] 115cal 6) 1mi - 9:04(9:04/mi) 145/156bpm [1314b/mi] 128cal 7) 1mi - 9:04(9:04/mi) 150/157bpm [1359b/mi] 126cal 8) 1mi - 8:36(8:36/mi) 146/158bpm [1257b/mi] 113cal 9) 1mi - 8:48(8:48/mi) 144/154bpm [1268b/mi] 114cal 10) 1mi - 8:43(8:43/mi) 142/155bpm [1238b/mi] 123cal 11) 1mi - 9:11(9:11/mi) 145/152bpm [1332b/mi] 125cal 12) 1mi - 9:01(9:01/mi) 147/160bpm [1326b/mi] 132cal 13) 1mi - 8:54(8:54/mi) 150/158bpm [1335b/mi] 131cal 14) 1mi - 8:41(8:41/mi) 151/160bpm [1310b/mi] 121cal 15) 1mi - 8:39(8:39/mi) 150/159bpm [1296b/mi] 117cal 16) 1mi - 8:12(8:12/mi) 164/189bpm [1344b/mi] 133cal 17) 1mi - 7:36(7:36/mi) 189/195bpm [1438b/mi] 140cal 18) 1mi - 7:26(7:26/mi) 188/194bpm [1398b/mi] 136cal 19) 1mi - 7:32(7:32/mi) 188/195bpm [1416b/mi] 142cal 20) 0.75mi - 5:27(7:18/mi) 192/199bpm [1402b/mi] 102cal
|
5.3mi ,
47:27
Run - General
1) 1mi - 9:39(9:39/mi) 148/162bpm [1427b/mi] 129cal 2) 1mi - 8:41(8:41/mi) 166/176bpm [1440b/mi] 137cal 3) 1mi - 8:54(8:54/mi) 165/172bpm [1468b/mi] 137cal 4) 1mi - 9:20(9:20/mi) 165/173bpm [1540b/mi] 145cal 5) 1mi - 8:36(8:36/mi) 165/171bpm [1419b/mi] 129cal 6) 0.3mi - 2:18(7:40/mi) 166/170bpm [1274b/mi] 37cal
|
-
|
-
|
-
|
-
|
10mi ,
1:35:46
Run - General
1) 1mi - 9:55(9:55/mi) 126/142bpm [1249b/mi] 129cal 2) 1mi - 8:50(8:50/mi) 133/144bpm [1174b/mi] 118cal 3) 1mi - 10:18(10:18/mi) 143/161bpm [1473b/mi] 134cal 4) 1mi - 9:42(9:42/mi) 156/169bpm [1514b/mi] 138cal 5) 1mi - 9:38(9:38/mi) 161/176bpm [1550b/mi] 150cal 6) 1mi - 10:00(10:00/mi) 169/178bpm [1691b/mi] 169cal 7) 1mi - 10:09(10:09/mi) 162/176bpm [1646b/mi] 157cal 8) 1mi - 9:27(9:27/mi) 158/166bpm [1493b/mi] 141cal 9) 1mi - 9:17(9:17/mi) 165/177bpm [1531b/mi] 145cal 10) 1mi - 8:27(8:27/mi) 164/176bpm [1387b/mi] 131cal 11) 0.01mi - 3(5:28/mi) 176/176bpm [963b/mi] 1cal
|
-
|
5.6mi ,
49:48
Run - General
1) 1mi - 10:24(10:24/mi) 147/165bpm [1528b/mi] 142cal 2) 1mi - 8:46(8:46/mi) 156/168bpm [1368b/mi] 125cal 3) 1mi - 8:28(8:28/mi) 166/172bpm [1406b/mi] 131cal 4) 1mi - 8:32(8:32/mi) 157/172bpm [1339b/mi] 127cal 5) 1mi - 9:08(9:08/mi) 163/169bpm [1488b/mi] 137cal 6) 0.55mi - 4:31(8:08/mi) 160/166bpm [1301b/mi] 65cal
|
4.3mi ,
40:33
Run - General
1) 1mi - 9:33(9:33/mi) 125/152bpm [1193b/mi] 119cal 2) 1mi - 9:18(9:18/mi) 121/131bpm [1125b/mi] 116cal 3) 1mi - 9:22(9:22/mi) 119/129bpm [1115b/mi] 119cal 4) 1mi - 9:24(9:24/mi) 124/132bpm [1165b/mi] 121cal 5) 0.31mi - 2:56(9:27/mi) 128/134bpm [1210b/mi] 39cal
|
-
|
5.4mi ,
48:52
Run - General
1) 1mi - 9:40(9:40/mi) 117/126bpm [1131b/mi] 119cal 2) 1mi - 9:20(9:20/mi) 118/129bpm [1101b/mi] 116cal 3) 1mi - 9:01(9:01/mi) 120/129bpm [1081b/mi] 114cal 4) 1mi - 9:08(9:08/mi) 123/132bpm [1123b/mi] 123cal 5) 1mi - 8:35(8:35/mi) 124/130bpm [1065b/mi] 127cal 6) 0.37mi - 3:08(8:35/mi) 121/126bpm [1039b/mi] 45cal
|
-
|
10.5mi ,
1:42:38
Run - General
1) 1mi - 9:15(9:15/mi) 132/144bpm [1221b/mi] 126cal 2) 1mi - 10:04(10:04/mi) 138/152bpm [1390b/mi] 137cal 3) 1mi - 8:55(8:55/mi) 135/151bpm [1204b/mi] 122cal 4) 1mi - 9:41(9:41/mi) 135/157bpm [1307b/mi] 113cal 5) 1mi - 11:18(11:18/mi) 136/148bpm [1538b/mi] 137cal 6) 1mi - 10:13(10:13/mi) 138/151bpm [1411b/mi] 122cal 7) 1mi - 11:09(11:09/mi) 145/170bpm [1616b/mi] 143cal 8) 1mi - 9:20(9:20/mi) 144/167bpm [1344b/mi] 116cal 9) 1mi - 10:26(10:26/mi) 155/166bpm [1618b/mi] 150cal 10) 1mi - 8:16(8:16/mi) 149/164bpm [1232b/mi] 113cal 11) 0.49mi - 4:00(8:13/mi) 142/150bpm [1166b/mi] 49cal
|
-
|
6mi ,
46:39
Run - General
1) 1mi - 8:42(8:42/mi) 129/144bpm [1122b/mi] 121cal 2) 1mi - 8:01(8:01/mi) 145/155bpm [1163b/mi] 120cal 3) 1mi - 7:52(7:52/mi) 142/155bpm [1118b/mi] 115cal 4) 1mi - 7:39(7:39/mi) 146/161bpm [1117b/mi] 116cal 5) 1mi - 7:12(7:12/mi) 152/157bpm [1096b/mi] 118cal 6) 1mi - 7:09(7:09/mi) 152/156bpm [1088b/mi] 116cal 7) 0.01mi - 2(5:29/mi) 151/151bpm [829b/mi] 1cal
|
-
|
-
|
-
|