boy elliott

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Recent Training
28th Jun	General	5.1mi	59:10
26th Jun	General	3.7mi	32:58
23rd Jun	General	6.1mi	1:06:50
20th Jun	General	2.6mi	23:49
18th Jun	General	4.5mi	44:37

12 Month Benchmarks	Run
Mile	8:13
5k	26:06
5mi	43:55
10k	55:14
10mi	1:35:34
Half	2:06:31

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Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	12	29	59	49	42	34	0	0	0	0	0	0	225
2025	0	0	0	0	9	0	0	0	0	0	0	0	9
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	160	128	197	93	70	61	27	36	94	75	0	0	940
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2023	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2023	140	146	174	121	98	67	55	86	122	99	71	59	1237
2023	0	0	0	0	0	4	0	13	13	0	0	0	30
2022	0	3	0	0	0	0	0	0	0	0	0	0	3
2022	0.2	0	0	0	0	0	0	0.4	0	0	0	0	0.6
2022	106	86	107	87	108	110	68	76	86	118	109	78	1139
2021	24	0	0	0	0	0	6	0	0	0	0	0	29
2021	0	0	0	0	0	0	0	1.3	0	0	0	0	1.3
2021	177	174	136	123	128	115	90	92	105	31	32	55	1259
2021	0	0	8	0	0	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	191	133	94	125	97	158	148	157	90	129	157	146	1624
2019	176	119	128	95	54	123	84	81	130	128	97	146	1361
2019	0	2	0	0	0	0	0	0	0	0	0	0	2
2018	200	186	173	103	83	114	72	27	138	96	114	50	1358
2018	0	0	0	0	0	0	13	0	0	0	0	0	13
2017	200	159	144	104	113	129	124	114	123	127	108	98	1543
2017	0	0	0	7	0	25	56	0	0	0	0	0	88
2016	15	20	0	20	0	0	0	0	0	0	0	0	55
2016	0	0	0	0	0	0.9	0.7	0.3	0	0	0	0	1.9
2016	187	176	142	149	108	136	120	85	120	72	61	110	1467
2016	0	0	0	0	0	47	44	99	0	0	36	0	226
2015	16	17	15	22	0	0	0	0	0	0	12	15	97
2015	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2015	185	131	218	118	130	130	117	107	170	139	125	99	1667
2015	13	0	0	0	0	0	0	0	0	0	0	0	13
2014	0	10	0	50	0	0	0	0	0	0	0	18	78
2014	184	104	177	83	82	109	113	85	103	101	91	86	1318
2014	14	0	0	0	0	0	0	0	0	0	0	0	14
2014	0	0	0	0	33	0	112	0	23	0	20	0	188
2013	20	25	20	0	20	0	20	0	11	0	0	18	134
2013	123	118	111	117	59	107	81	67	111	95	120	128	1237
2013	7	0	0	0	0	43	91	6	0	0	0	0	147
2012	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2012	121	86	98	107	63	50	18	35	100	96	156	73	1003
2012	0	15	10	0	0	0	0	0	0	0	4	0	29
2011	6	3.1	3.1	1.2	0	0	0	1.2	1.2	1.2	0	0	17.2
2011	128	68	62	60	73	25	0	10	55	32	62	57	632
2011	4	10	0	0	27	112	0	0	0	0	0	0	153
2010	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2010	76	73	59	46	61	6	0	0	32	34	85	57	530
2010	0	0	0	0	0	0	0	0	0	10	0	0	10

Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	3.3mi, 34:10 Run - General	-	-	-	-
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
-	-	-	-	2.1mi, 22:05 Run - General	-	4.5mi, 44:37 Run - General
Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
-	2.6mi, 23:49 Run - General	-	-	6.1mi, 1:06:50 Run - General	-	-
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
3.7mi, 32:58 Run - General	-	5.1mi, 59:10 Run - General	-	-	-	-

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