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Wed 18th Jun 2025 at 5:35pm by boy elliott

Run > General
  • Time
    44:37
  • Miles
    4.52
  • Min/mi
    9:52
  • Pacing
    79.4%
  • WAVA
    49.25
  • Stride(cm)
    92
  • Cals
    555
  • Cadence
    176
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1419
  • Asc(m)
    137
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 142/154bpm [1645b/mi] 140cal
2) 1mi - 10:12(10:12/mi) 148/159bpm [1509b/mi] 133cal
3) 1mi - 9:39(9:39/mi) 137/153bpm [1322b/mi] 104cal
4) 1mi - 8:50(8:50/mi) 152/160bpm [1343b/mi] 121cal
5) 0.52mi - 4:20(8:25/mi) 150/157bpm [1262b/mi] 57cal
11:35 10:12 9:39 8:50 4:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 114 80-141 1292 173 164-178 5/0
0.25 2:45 1:20 10:38 145 140-148 1542 172 170-178 10/0
0.38 3:53 1:08 9:03 148 143-152 1340 177 174-180 5/0
0.50 5:34 1:42 13:34 148 140-152 2008 159 94-180 6/0
0.63 7:36 2:02 16:14 141 137-149 2288 141 104-174 12/0
0.75 8:59 1:22 10:59 145 142-147 1593 176 172-180 12/0
0.88 10:14 1:15 10:04 147 141-150 1479 177 170-182 10/0
1.00 11:34 1:20 10:43 144 135-152 1543 179 174-184 4/4
1.13 12:53 1:19 10:29 146 137-152 1531 177 172-180 5/2
1.25 14:37 1:44 13:50 144 126-154 1993 150 30-184 3/4
1.38 15:46 1:09 9:16 140 131-149 1296 185 182-188 0/9
1.50 16:52 1:06 8:48 149 145-153 1310 184 182-188 7/0
1.63 17:58 1:06 8:47 153 146-158 1344 183 180-186 9/1
1.75 19:16 1:18 10:27 153 150-157 1598 180 176-186 5/0
1.88 20:29 1:12 9:38 153 150-156 1474 182 180-186 4/0
2.00 21:46 1:17 10:20 149 146-152 1539 178 174-182 1/4
2.13 22:58 1:12 9:36 148 144-150 1420 180 178-184 8/1
2.25 24:33 1:35 +22 12:40 136 127-153 1722 182 176-188 2/1
2.38 25:46 1:13 9:42 137 133-140 1330 182 178-186 4/0
2.50 27:01 1:15 10:00 137 131-141 1370 185 178-192 4/0
2.63 28:16 1:15 10:00 136 127-144 1360 184 178-202 3/0
2.75 29:31 1:15 10:03 128 125-133 1287 178 172-188 0/11
2.88 30:40 1:08 9:07 132 126-139 1203 179 172-182 0/14
3.00 31:47 1:07 8:59 145 139-149 1302 182 178-188 0/17
3.13 32:55 1:08 9:07 145 142-148 1323 184 180-188 0/15
3.25 33:59 1:04 8:32 151 146-154 1289 184 182-186 0/12
3.38 35:11 1:11 9:29 153 150-155 1450 183 182-186 1/5
3.50 36:14 1:03 8:25 151 149-154 1271 182 178-184 5/6
3.63 37:19 1:05 8:40 154 147-158 1335 183 180-186 2/1
3.75 38:24 1:06 8:44 154 150-158 1345 182 180-186 4/2
3.88 39:33 1:09 9:08 154 151-156 1407 184 182-186 3/1
4.00 40:37 1:04 8:35 152 150-154 1305 183 178-184 2/1
4.13 41:38 1:01 8:06 152 150-154 1231 182 178-186 4/0
4.25 42:42 1:04 8:32 151 146-157 1289 183 180-186 1/6
4.38 43:46 1:04 8:33 149 148-150 1274 185 184-186 1/12
4.50 44:50 1:04 8:33 149 145-154 1274 185 182-190 3/6
4.52 44:58 8 8:32 151 151-152 1287 187 186-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 7.0% 12:15
    27 3.0% 10:26
    21 1.9% 10:28

  • Cadence Distribution

    176 avge / 202 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 179 4.4 42:44 9:40
    Walk 4.9 113 0.1 2:13 23:31
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.17% More
    800m 4:09 8:20 47.93% More
    1km 5:15 8:27 49.83% More
    Mile 8:35 8:35 52.50% More
    5k 28:51 9:17 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.96
    5km 29:59 9:39 49.91
    5M 49:39 9:56 49.16
    10km 1:02:31 10:04 48.76
    10M 1:43:32 10:21 48.36
    Half 2:17:50 10:31 47.94
    20M 3:35:51 10:48 47.89
    Mara 4:47:23 10:58 48.10
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