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Wed 20th May 2020 at 8:00am by Alvin

Run > General
  • Time
    41:39
  • Miles
    3.76
  • Min/mi
    11:05
  • Pacing
    91.8%
  • Stride(cm)
    83
  • Cals
    480
  • Cadence
    174
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1589
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 136/148bpm 119cal 5.73/6.59mph
2) 1m - 10:37(10:37/m) 148/155bpm 129cal 5.65/6.64mph
3) 1m - 11:11(11:11/m) 149/156bpm 131cal 5.37/5.82mph
4) 0.7m - 7:44(11:08/m) 147/160bpm 86cal 5.39/5.72mph
5) 0.06m - 1:39(25:28/m) 140/154bpm 15cal 2.36/5.66mph
6) 0m - (/m) 126/126bpm
10:28 10:37 11:11 7:44 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:33 115 76-133 1329 177 172-186
0.25 2:47 1:20 10:39 129 122-134 1374 178 172-188
0.38 4:04 1:17 10:20 135 130-140 1394 181 174-188
0.50 5:18 1:14 9:49 137 134-139 1345 179 174-182
0.63 6:41 1:24 11:10 141 132-148 1575 178 172-186
0.75 7:51 1:10 9:19 141 138-147 1313 179 172-184
0.88 9:16 1:25 11:20 142 139-146 1610 176 170-180
1.00 10:28 1:11 9:32 145 142-147 1381 178 166-186
1.13 11:51 1:23 11:04 147 143-151 1627 177 168-186
1.25 13:04 1:13 9:48 145 140-149 1420 178 176-180
1.38 14:22 1:18 10:26 147 144-148 1533 175 170-178
1.50 15:43 1:20 10:43 150 145-155 1609 180 174-186
1.63 16:59 1:16 10:11 146 144-148 1486 178 172-180
1.75 18:19 1:19 10:35 148 146-150 1566 177 170-180
1.88 19:40 1:21 10:49 148 145-151 1602 177 170-180
2.00 21:04 1:25 11:17 153 151-155 1725 171 164-178
2.13 22:32 1:28 11:42 148 143-152 1732 171 166-176
2.25 23:50 1:18 10:27 153 150-155 1599 173 164-178
2.38 25:15 1:24 11:14 147 144-152 1652 172 162-178
2.50 26:35 1:21 10:44 148 146-151 1589 173 170-178
2.63 27:59 1:24 11:09 147 146-150 1640 173 164-178
2.75 29:22 1:23 11:05 150 146-154 1663 171 164-178
2.88 30:47 1:25 11:21 148 142-154 1679 173 166-180
3.00 32:15 1:28 11:46 152 149-154 1789 172 164-180
3.13 33:36 1:20 10:43 148 145-151 1586 173 168-178
3.25 34:57 1:21 10:52 150 147-158 1629 171 162-178
3.38 36:23 1:26 11:24 146 145-148 1664 171 162-176
3.50 37:50 1:27 11:36 147 144-152 1705 176 170-180
3.63 39:12 1:23 11:01 143 140-147 1575 169 160-178
3.75 40:58 1:46 14:09 147 135-153 2079 148 114-174
3.76 41:39 41 1:07:35 129 125-133 8718 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 3.7 41:01 11:00
    Walk 1.3 117 0 32 18:17
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 29.25% More
    800m 5:01 10:06 33.58% More
    1km 6:17 10:06 35.41% More
    Mile 10:16 10:16 37.65% More
    5k 33:14 10:42 38.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:14 10:14
    5km 34:01 10:57
    5M 56:20 11:16
    10km 1:10:56 11:25
    10M 1:57:28 11:45
    Half 2:36:24 11:56
    20M 4:04:55 12:15
    Mara 5:26:04 12:27
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