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Wed 20th May 2020 at 6:00am by Lily2010

Run > General
  • Time
    1:12:02
  • Miles
    7.12
  • Min/mi
    10:07
  • Pacing
    75.3%
  • WAVA
    50.49
  • Stride(cm)
    93
  • Cals
    623
  • Cadence
    171
  • BPM
    149
  • %MHR
    87
  • B/mi
    1505
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 129/142bpm 85cal 5.58/6.55mph
2) 1m - 10:11(10:11/m) 140/149bpm 87cal 5.89/6.59mph
3) 0.13m - 1:00(7:54/m) 155/165bpm 10cal 7.59/7.89mph
4) 0.21m - 2:00(9:28/m) 155/173bpm 20cal 6.34/7.49mph
5) 0.12m - 1:00(8:37/m) 158/166bpm 10cal 6.97/7.56mph
6) 0.17m - 2:00(11:28/m) 163/173bpm 21cal 5.23/7.01mph
7) 0.13m - 1:00(7:51/m) 148/165bpm 8cal 7.64/7.97mph
8) 0.19m - 2:00(10:21/m) 155/168bpm 20cal 5.8/7.89mph
9) 0.13m - 1:00(7:39/m) 156/166bpm 9cal 7.85/7.83mph
10) 0.2m - 2:00(10:11/m) 162/175bpm 21cal 5.89/7.85mph
11) 0.13m - 1:00(7:35/m) 161/169bpm 10cal 7.91/7.74mph
12) 0.18m - 2:00(11:00/m) 152/173bpm 17cal 5.45/7.7mph
13) 0.13m - 1:00(7:28/m) 161/172bpm 10cal 8.04/8.16mph
14) 0.18m - 2:00(11:11/m) 157/171bpm 19cal 5.36/8.12mph
15) 0.11m - 1:00(9:09/m) 159/173bpm 9cal 6.56/7.97mph
16) 0.17m - 2:00(11:59/m) 147/176bpm 17cal 5/6.28mph
17) 0.13m - 1:00(7:35/m) 155/163bpm 9cal 7.92/7.14mph
18) 0.18m - 2:00(10:50/m) 153/170bpm 17cal 5.54/7.18mph
19) 0.13m - 1:00(7:38/m) 156/168bpm 9cal 7.86/7.99mph
20) 0.19m - 2:00(10:45/m) 158/167bpm 19cal 5.58/7.85mph
21) 0.14m - 1:00(7:22/m) 167/170bpm 11cal 8.15/8.25mph
22) 0.17m - 2:00(11:36/m) 157/170bpm 18cal 5.17/7.62mph
23) 1m - 10:16(10:16/m) 148/166bpm 78cal 5.85/7.03mph
24) 1m - 10:50(10:50/m) 152/166bpm 89cal 5.54/6.28mph
10:45 10:11 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 10:16 10:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 12:00 117 84-132 1404 168 116-174
0.50 5:35 2:35 10:20 129 126-135 1333 175 170-178
0.75 8:11 2:36 10:26 134 131-139 1397 174 168-176
1.00 10:46 2:35 10:20 137 134-142 1415 172 168-174
1.25 13:19 2:33 10:11 138 135-143 1405 173 170-176
1.50 15:56 2:36 10:26 140 136-144 1460 172 170-174
1.75 18:27 2:31 10:05 142 136-149 1431 173 172-174
2.00 20:58 2:31 10:04 141 138-146 1420 171 168-174
2.25 23:07 2:09 8:35 157 145-171 1349 177 168-186
2.50 25:44 2:37 10:28 158 148-172 1653 176 166-184
2.75 28:54 3:10 +1:00 12:40 153 124-166 1938 177 116-188
3.00 31:22 2:29 9:55 154 143-168 1526 171 166-184
3.25 33:43 2:21 9:22 162 149-173 1518 173 166-184
3.50 36:05 2:22 9:27 159 144-173 1503 169 126-186
3.75 38:19 2:15 8:59 158 142-171 1418 173 126-186
4.00 40:50 2:31 10:04 157 143-173 1580 173 166-186
4.25 44:01 3:11 +31 12:45 151 137-176 1924 170 116-186
4.50 46:32 2:30 10:01 154 142-169 1542 162 126-186
4.75 48:52 2:20 9:21 158 151-168 1478 179 170-186
5.00 51:11 2:19 9:17 164 155-170 1523 176 116-190
5.25 53:33 2:22 9:27 156 147-166 1473 174 168-184
5.50 57:06 3:33 +57 14:13 143 131-162 2033 166 116-172
5.75 59:48 2:42 10:49 144 138-148 1557 168 164-170
6.00 1:02:28 2:39 10:37 150 147-154 1592 169 164-172
6.25 1:05:01 2:33 10:13 151 148-154 1542 170 168-170
6.50 1:07:35 2:34 10:16 152 148-158 1562 169 166-172
6.75 1:10:59 3:24 +31 13:36 154 141-165 2095 166 132-174
7.00 1:13:49 2:50 +11 11:22 150 140-163 1705 166 82-172
7.12 1:15:14 1:25 11:41 150 145-155 1752 166 120-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 172 7 1:10:13 10:06
    Walk 5.8 122 0.1 4:25 39:14
    Pause 0.8 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.25% More
    800m 4:23 8:49 47.09% More
    1km 5:36 9:01 47.88% More
    Mile 9:11 9:11 49.52% More
    5k 31:04 10:00 50.38% More
    5 miles 50:33 10:07 50.17% More
    10k 1:04:09 10:20 49.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.56
    5km 29:54 9:37 52.33
    5M 49:31 9:54 51.21
    10km 1:02:21 10:02 50.65
    10M 1:43:15 10:20 50.37
    Half 2:17:28 10:30 50.04
    20M 3:35:17 10:46 49.58
    Mara 4:46:37 10:56 49.02
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