Wed 20th May 2020 at 7:00am by barton8367

Run > General

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Time
37:23
Miles
5.01
Min/mi
7:28
Pacing
53%
WAVA
56.48
Stride(cm)
122
Cals
577
Cadence
177
BPM
143
%MHR
74.5
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 134/151bpm 117cal 7.32/8.54mph
2) 1m - 7:38(7:38/m) 149/155bpm 125cal 7.86/9.37mph
3) 1m - 6:53(6:53/m) 148/157bpm 106cal 8.71/9.54mph
4) 1m - 7:09(7:09/m) 153/159bpm 117cal 8.39/9.23mph
5) 1m - 7:29(7:29/m) 148/161bpm 112cal 8.02/9.85mph
6) 0.01m - 2(5:08/m) 158/158bpm 11.69/6.87mph

8:12 7:38 6:53 7:09 7:29 2

Pin Map

0mi in 0

Pace

19%

12%

28%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49 +53	11:18	108 76-127	1220	169 108-194
0.50	5:15	2:26 +23	9:43	134 119-146	1303	178 174-184
0.75	7:21	2:06	8:22	147 145-150	1231	179 176-184
1.00	10:23	3:02 +54	12:08	135 101-151	1638	180 172-184
1.25	12:20	1:57	7:48	147 142-152	1148	179 174-184
1.50	14:13	1:53	7:33	145 141-152	1095	177 168-184
1.75	16:06	1:52	7:30	154 152-155	1154	181 178-186
2.00	18:01	1:55	7:40	149 144-155	1143	176 168-180
2.25	19:45	1:45	6:58	153 150-155	1066	179 174-186
2.50	23:10	3:25 +1:42	13:39	137 103-157	1871	180 170-190
2.75	24:51	1:40	6:42	144 140-148	964	175 168-186
3.00	26:36	1:45	7:02	151 149-155	1062	176 120-184
3.25	28:19	1:43	6:53	157 154-159	1080	179 174-188
3.50	30:23	2:04 +24	8:15	147 133-155	1212	171 106-184
3.75	32:19	1:56	7:45	153 149-159	1186	179 168-184
4.00	34:09	1:50	7:20	155 152-158	1137	179 168-184
4.25	35:56	1:47	7:08	146 142-154	1041	177 170-186
4.50	37:57	2:01 +17	8:02	151 141-160	1214	176 122-186
4.75	40:05	2:08 +26	8:34	145 138-148	1242	177 166-184
5.00	42:20	2:14	8:58	149 142-157	1335	179 172-186
5.01	42:24	4	9:31	158 158-158	1504	186 186-186

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	178	5	37:04	8:22
Walk	1.6	110	0	45	22:21
Still	0.0	-	-	1	-
Pause	9.7	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	46.53%	More
800m	3:20	6:43	50.47%	More
1km	4:10	6:42	52.93%	More
Mile	7:07	7:07	53.28%	More
5k	24:21	7:50	52.82%	More
5 miles	42:18	8:28	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	56.05
5km	22:32	7:15	57.09
5M	37:18	7:28	56.51
10km	46:58	7:34	56.23
10M	1:17:47	7:47	56.25
Half	1:43:33	7:54	55.56
20M	2:42:10	8:07	56.21
Mara	3:35:54	8:14	56.30

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