Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 7:00am by barton8367

Run > General
  • Time
    37:23
  • Miles
    5.01
  • Min/mi
    7:28
  • Pacing
    53%
  • WAVA
    56.49
  • Stride(cm)
    122
  • Cals
    577
  • Cadence
    177
  • BPM
    143
  • %MHR
    74.5
  • B/mi
    1068
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 134/151bpm 117cal 7.32/8.54mph
2) 1m - 7:38(7:38/m) 149/155bpm 125cal 7.86/9.37mph
3) 1m - 6:53(6:53/m) 148/157bpm 106cal 8.71/9.54mph
4) 1m - 7:09(7:09/m) 153/159bpm 117cal 8.39/9.23mph
5) 1m - 7:29(7:29/m) 148/161bpm 112cal 8.02/9.85mph
6) 0.01m - 2(5:08/m) 158/158bpm 11.69/6.87mph
8:12 7:38 6:53 7:09 7:29 2

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 +53 11:18 108 76-127 1220 169 108-194
0.50 5:15 2:26 +23 9:43 134 119-146 1303 178 174-184
0.75 7:21 2:06 8:22 147 145-150 1231 179 176-184
1.00 10:23 3:02 +54 12:08 135 101-151 1638 180 172-184
1.25 12:20 1:57 7:48 147 142-152 1148 179 174-184
1.50 14:13 1:53 7:33 145 141-152 1095 177 168-184
1.75 16:06 1:52 7:30 154 152-155 1154 181 178-186
2.00 18:01 1:55 7:40 149 144-155 1143 176 168-180
2.25 19:45 1:45 6:58 153 150-155 1066 179 174-186
2.50 23:10 3:25 +1:42 13:39 137 103-157 1871 180 170-190
2.75 24:51 1:40 6:42 144 140-148 964 175 168-186
3.00 26:36 1:45 7:02 151 149-155 1062 176 120-184
3.25 28:19 1:43 6:53 157 154-159 1080 179 174-188
3.50 30:23 2:04 +24 8:15 147 133-155 1212 171 106-184
3.75 32:19 1:56 7:45 153 149-159 1186 179 168-184
4.00 34:09 1:50 7:20 155 152-158 1137 179 168-184
4.25 35:56 1:47 7:08 146 142-154 1041 177 170-186
4.50 37:57 2:01 +17 8:02 151 141-160 1214 176 122-186
4.75 40:05 2:08 +26 8:34 145 138-148 1242 177 166-184
5.00 42:20 2:14 8:58 149 142-157 1335 179 172-186
5.01 42:24 4 9:31 158 158-158 1504 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 178 5 37:04 8:22
    Walk 1.6 110 0 45 22:21
    Still 0.0 - - 1 -
    Pause 9.7 - - 4:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 46.53% More
    800m 3:20 6:43 50.47% More
    1km 4:10 6:42 53.40% More
    Mile 7:07 7:07 54.35% More
    5k 24:21 7:50 52.69% More
    5 miles 42:18 8:28 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 57.17
    5km 22:32 7:15 56.95
    5M 37:18 7:28 56.52
    10km 46:58 7:34 56.23
    10M 1:17:47 7:47 55.61
    Half 1:43:33 7:54 55.05
    20M 2:42:10 8:07 55.34
    Mara 3:35:54 8:14 55.81

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here