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Wed 20th May 2020 at 1:00pm by Tracy preston

Run > General
  • Time
    29:54
  • Miles
    3.01
  • Min/mi
    9:56
  • Pacing
    87.8%
  • Stride(cm)
    92
  • Cals
    369
  • Cadence
    176
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1510
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 142/153bpm 117cal
2) 1m - 9:56(9:56/m) 154/163bpm 126cal
3) 1m - 9:08(9:08/m) 165/174bpm 126cal
10:49 9:56 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 119 90-139 1395 172 164-180 3/5
0.25 2:59 1:31 12:05 137 135-139 1655 171 166-176 7/5
0.38 4:19 1:21 10:45 143 141-144 1537 175 172-176 4/6
0.50 5:43 1:24 11:12 145 143-148 1623 177 174-180 4/7
0.63 7:02 1:19 10:34 147 145-149 1554 177 176-178 5/2
0.75 8:17 1:15 9:59 147 145-150 1468 176 174-178 1/8
0.88 9:34 1:16 10:11 150 149-151 1528 178 178-180 2/3
1.00 10:50 1:16 10:10 150 148-153 1524 176 174-180 3/3
1.13 12:05 1:15 10:01 148 144-149 1483 177 176-180 7/3
1.25 13:23 1:18 10:21 150 147-152 1553 178 176-180 1/5
1.38 14:40 1:17 10:18 151 147-153 1554 178 176-178 3/2
1.50 15:55 1:15 10:03 154 151-156 1549 178 176-180 5/3
1.63 17:11 1:16 10:07 155 153-157 1569 177 174-180 2/5
1.75 18:22 1:11 9:25 156 153-158 1468 177 176-178 1/3
1.88 19:34 1:12 9:36 157 156-159 1507 178 176-180 2/3
2.00 20:47 1:13 9:44 160 158-162 1557 177 174-178 4/4
2.13 22:02 1:15 9:58 160 159-163 1594 176 170-178 4/2
2.25 23:11 1:09 9:13 162 160-165 1492 176 174-178 2/3
2.38 24:19 1:09 9:09 163 162-165 1492 176 174-180 2/4
2.50 25:26 1:07 8:57 165 164-166 1477 177 176-180 10/6
2.63 26:38 1:11 9:29 167 166-169 1585 177 176-178 2/2
2.75 27:48 1:10 9:21 167 165-169 1562 176 174-178 3/2
2.88 28:53 1:05 8:41 169 167-171 1468 176 176-178 12/7
3.00 30:21 1:28 +27 11:47 169 159-174 1993 175 168-178 4/9
3.01 30:24 3 8:34 160 160-160 1371 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.4% 9:39

  • Cadence Distribution

    176 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 176 3 29:57 10:07
    Pause 1.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 33.74% More
    800m 4:26 8:55 38.04% More
    1km 5:34 8:58 39.95% More
    Mile 9:10 9:10 42.20% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:18 9:18
    5km 30:55 9:57
    5M 51:12 10:14
    10km 1:04:28 10:22
    10M 1:46:45 10:41
    Half 2:22:08 10:51
    20M 3:42:35 11:08
    Mara 4:56:20 11:19
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