-
Races
123 -
Miles
17055 -
Miles
7 -
Miles
1759 -
Miles
401 -
WAVA
68.69% -
Mile
6:15 -
5k
20:59 -
5M
35:44 -
10k
45:08 -
10M
1:11:30 -
Half
1:36:16 -
Mara
3:13:19
About Me | |
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I used to run many years ago and thought I would never go back to it, so here I am. My aim is to enjoy it and be stress free. I will never win anything, however I will enjoy all my personal moments as time goes on. Stress free and happy. Four years on and I am still enjoying RUNNING
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Sponsor | Feb 2009 |
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- Best WAVA
Dist | Races | 2000 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:15 68.69 | 6:15
6:15/mi
|
68.69 | |||||||||
5km | 11 | 20:59 66.96 | 21:53 65.71 | 20:59
6:45/mi
|
66.96 | ||||||||
8km | 2 | 45:18 51.80 | 45:18
9:07/mi
|
51.80 | |||||||||
5mi | 9 | 40:59 55.30 | 35:44 63.92 | 37:47 60.94 | 48:24 47.96 | 44:12 53.83 | 35:44
7:09/mi
|
63.92 | |||||
5.5mi | 2 | 51:12 49.58 | 47:58 53.35 | 47:58
8:43/mi
|
53.35 | ||||||||
9.1km | 1 | 49:55 53.61 | 49:55
8:50/mi
|
53.61 | |||||||||
5.8mi | 2 | 53:03 50.51 | 51:55 52.47 | 51:55
8:57/mi
|
52.47 | ||||||||
6.2mi | 1 | 44:38 64.35 | 44:38
7:11/mi
|
64.35 | |||||||||
10km | 26 | 48:11 58.69 | 45:36 62.51 | 45:08 63.68 | 48:14 60.07 | 48:57 59.69 | 45:11 65.20 | 45:09 65.80 | 45:08
7:16/mi
|
65.80 | |||
6.5mi | 1 | 1:05:08 46.67 | 1:05:08
10:01/mi
|
46.67 | |||||||||
7mi | 4 | 51:37 62.65 | 54:04 60.80 | 55:21 59.89 | 54:50 61.48 | 51:37
7:22/mi
|
62.65 | ||||||
7.2mi | 1 | 55:21 60.68 | 55:21
7:41/mi
|
60.68 | |||||||||
8mi | 3 | 1:24:10 44.97 | 1:40:38 37.93 | 1:24:10
10:31/mi
|
44.97 | ||||||||
13km | 2 | 1:09:20 56.57 | 1:09:20
8:35/mi
|
56.57 | |||||||||
8.1mi | 1 | 1:19:27 48.27 | 1:19:27
9:49/mi
|
48.27 | |||||||||
8.5mi | 1 | 1:24:55 48.32 | 1:24:55
9:59/mi
|
48.32 | |||||||||
13.7km | 1 | 1:19:33 52.11 | 1:19:33
9:21/mi
|
52.11 | |||||||||
14km | 3 | 1:17:15 53.52 | 1:07:43 62.09 | 1:11:33 59.78 | 1:07:43
7:47/mi
|
62.09 | |||||||
9.5mi | 1 | 3:14:28 23.32 | 3:14:28
20:28/mi
|
23.32 | |||||||||
10mi | 13 | 1:16:25 61.61 | 1:23:03 57.16 | 1:14:15 64.47 | 1:18:30 62.03 | 1:11:30 68.68 | 1:11:30
7:09/mi
|
68.68 | |||||
10.1mi | 1 | 1:30:40 53.35 | 1:30:40
8:59/mi
|
53.35 | |||||||||
20km | 3 | 1:50:54 55.57 | 1:47:00 58.10 | 1:47:00
8:37/mi
|
58.10 | ||||||||
12.5mi | 2 | 2:14:14 45.00 | 2:08:39 47.77 | 2:08:39
10:18/mi
|
47.77 | ||||||||
13.1mi | 8 | 1:41:11 61.54 | 1:47:48 58.74 | 1:42:34 62.27 | 1:36:16 66.91 | 2:24:00 45.52 | 1:36:16
7:21/mi
|
66.91 | |||||
14mi | 2 | 2:00:07 58.07 | 2:29:10 47.17 | 2:00:07
8:35/mi
|
58.07 | ||||||||
14.1mi | 1 | 2:10:30 54.33 | 2:10:30
9:15/mi
|
54.33 | |||||||||
15.5mi | 1 | 2:40:08 48.95 | 2:40:08
10:20/mi
|
48.95 | |||||||||
17mi | 2 | 4:09:45 34.07 | 2:54:08 49.72 | 2:54:08
10:15/mi
|
49.72 | ||||||||
26.2mi | 1 | 3:13:19 63.44 | 3:13:19
7:23/mi
|
63.44 | |||||||||
30mi | 1 | 5:36:11 47.80 | 5:36:11
11:12/mi
|
47.80 | |||||||||
31mi | 1 | 5:55:00 47.49 | 5:55:00
11:27/mi
|
47.49 | |||||||||
40mi | 1 | 9:11:00 42.52 | 9:11:00
13:47/mi
|
42.52 | |||||||||
42mi | 1 | 9:35:00 42.85 | 9:35:00
13:41/mi
|
42.85 | |||||||||
55mi | 2 | 11:54:54 48.12 | 11:56:00 48.47 | 11:54:54
13:00/mi
|
48.47 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jul | Lyke Wake Challenge PB | 9:11:00 | 42.52 | 40mi |
19 Mar | Hardmoors 55 SB | 11:56:00 | 48.47 | 55mi |
2015 | Result | WAVA | Distance | |
13 Dec | Roseberry half marathon PB | 2:54:08 | 49.72 | 17mi |
5 Sep | Princess Challenge PB | 5:55:00 | 47.49 | 31mi |
26 Jul | James Herriot Trail Run SB | 1:11:33 | 59.78 | 14km |
11 Jul | Lyke Wake Challenge PB | 9:35:00 | 42.85 | 42mi |
14 Jun | Hardmoors Rosedale Half PB | 2:10:30 | 54.33 | 14.1mi |
3 May | White Horse 1/2 Marathon SB | 2:24:00 | 45.52 | 13.1mi |
19 Apr | Reeth Trail PB | 1:47:00 | 58.10 | 20km |
12 Apr | Wainstones 1/2 Marathon SB | 2:29:10 | 47.17 | 14mi |
21 Mar | Hardmoors 55 PB | 11:54:54 | 48.12 | 55mi |
15 Feb | Hardmoors Osmotherley Half PB | 2:40:08 | 48.95 | 15.5mi |
1 Jan | Hardmoors 30 PB | 5:36:11 | 47.80 | 30mi |
2014 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 46:47 | 63.50 | 10km |
14 Dec | Hardmoors 13.1 Roseberry Topping Trail Half Marathon | 2:50:30 | 38.11 | 13.1mi |
8 Nov | Hardmoors 10km Goathland (LONG) | 1:14:57 | 39.64 | 10km |
2 Nov | Guy Fawkes 10 | 1:23:02 | 59.14 | 10mi |
19 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile | 1:21:18 | 60.40 | 10mi |
5 Oct | Grewelthorpe Multiterrain Race (The Panoramic Peaks) PB | 1:09:20 | 56.57 | 13km |
21 Sep | Viking Chase Four Peaks | 1:31:08 | 42.60 | 8mi |
7 Sep | Stephensons Tolthorpe 10k SB | 45:09 | 65.80 | 10km |
2 Aug | Osmotherley Show | 57:02 | 41.71 | 5mi |
20 Jul | Northumberland Coastal Run PB | 2:00:07 | 58.07 | 14mi |
13 Jul | Kilburn Feast 7m SB | 54:50 | 61.48 | 7mi |
12 Jul | Lyke Wake Challenge | 0.00 | 42mi | |
4 May | Reeth Trail 20k SB | 1:50:54 | 55.57 | 20km |
27 Apr | Fox and Hounds Chase | 1:33:15 | 47.13 | 9mi |
20 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 45:50 | 64.82 | 10km |
13 Apr | Gisborough Moors | 1:59:55 | 51.39 | 20km |
3 Apr | 1 Mile Time Trail PB | 6:15 | 68.69 | 1mi |
23 Mar | Thirsk 10 PB | 1:11:30 | 68.68 | 10mi |
2 Mar | Glaisdale Rigg PB | 1:19:33 | 52.11 | 13.7km |
23 Feb | Snake Lane 10 | 1:13:17 | 67.01 | 10mi |
2 Feb | Broughton Woods Wobble | 53:29 | 40.29 | 7.3km |
1 Feb | No Ego Challenge Dalby Forest Head Torch Race SB | 44:12 | 53.83 | 5mi |
19 Jan | Brass Monkey Half Marathon PB | 1:36:16 | 66.91 | 13.1mi |
5 Jan | Clay Bank East PB | 49:55 | 53.61 | 9.1km |
1 Jan | Captain Cooks PB | 45:18 | 51.80 | 8km |
2013 | Result | WAVA | Distance | |
15 Dec | Hardmoors Roseberry Topping 10k | 1:07:00 | 43.97 | 10km |
8 Dec | Eskdale Eureka | 1:17:34 | 48.51 | 12.6km |
24 Nov | Commondale Beacon PB | 1:07:43 | 62.09 | 14km |
10 Nov | Clay Bank West | 45:40 | 42.87 | 6.7km |
3 Nov | Guy Fawkes 10 | 1:19:40 | 61.12 | 10mi |
27 Oct | Guisborough 3 Tops | 1:36:34 | 40.27 | 13km |
20 Oct | Shaun Lee Johnstone Memorial Multi Terrain 10 mile SB | 1:18:30 | 62.03 | 10mi |
29 Sep | Sutton Park 10k | 45:41 | 64.49 | 10km |
15 Sep | Pickering & Moors 10K | 46:05 | 63.93 | 10km |
8 Sep | Wetherby 10K SB | 45:11 | 65.20 | 10km |
1 Sep | Tholthorpe 10K | 45:42 | 64.47 | 10km |
11 Aug | Hardmoors Saltburn 10k | 1:07:02 | 43.95 | 10km |
3 Aug | Osmotherley Show | 1:14:37 | 38.10 | 6mi |
6 Jul | Osmotherley Phoenix 17 SB | 4:09:45 | 34.07 | 17mi |
15 Jun | GNYBR | 0.00 | 70mi | |
21 Apr | Gisborough Moors PB | 2:08:39 | 47.77 | 12.5mi |
31 Mar | Helmsley 10k (Approx) Multi Terrain Challenge | 47:49 | 61.61 | 10km |
24 Mar | Blakey Blitz | 0.00 | 10.5mi | |
3 Mar | Glaisdale Rigg PB | 1:24:55 | 48.32 | 8.5mi |
17 Feb | The Commondale Clart | 48:47 | 58.28 | 6mi |
6 Jan | Clay Bank East PB | 51:55 | 52.47 | 5.8mi |
1 Jan | Captain Cooks | 47:53 | 48.61 | 8km |
2012 | Result | WAVA | Distance | |
30 Dec | 25th Anniversay Jolly Holly Jog 10km SB | 48:57 | 59.69 | 10km |
2 Dec | Eskdale Eureka | 1:30:05 | 47.97 | 9mi |
18 Nov | Clay Bank West | 47:10 | 41.54 | 4.2mi |
28 Oct | Guisborough Three Tops SB | 1:40:38 | 37.93 | 8mi |
16 Sep | Great North Run Half Marathon SB | 1:42:34 | 62.27 | 13.1mi |
25 Aug | Harrogate parkrun | 22:19 | 64.44 | 5km |
4 Aug | Harrogate parkrun | 22:07 | 65.02 | 5km |
8 Jul | Kilburn Feast 7m SB | 55:21 | 59.89 | 7mi |
12 May | Harrogate Park run | 22:35 | 63.68 | 5km |
28 Apr | Harrogate parkrun | 23:02 | 62.43 | 5km |
21 Apr | Harrogate Park run | 22:12 | 64.77 | 5km |
14 Apr | Andover park run SB | 21:53 | 65.71 | 5km |
8 Apr | Helmsley 10k (Approx) Multi Terrain Challenge | 49:21 | 59.20 | 10km |
24 Mar | Harrogate Park run | 23:01 | 62.48 | 5km |
17 Mar | Harrogate Park run | 23:46 | 60.51 | 5km |
2011 | Result | WAVA | Distance | |
18 Sep | Great North Run Half Marathon SB | 1:47:48 | 58.74 | 13.1mi |
3 Sep | Ben Nevis Hill Race PB | 3:14:28 | 23.32 | 9.5mi |
31 Jul | James Herriot Country Trail Run SB | 1:17:15 | 53.52 | 14km |
10 Jul | Kilburn Feast 7m SB | 54:04 | 60.80 | 7mi |
26 Jun | Rainton 10k SB | 48:14 | 60.07 | 10km |
31 May | Ossy Oiks PB | 1:05:08 | 46.67 | 6.5mi |
26 Apr | Carlton Challenge SB | 48:24 | 47.96 | 5mi |
10 Apr | Guisborough Moors SB | 2:14:14 | 45.00 | 12.5mi |
27 Mar | Thirsk 10 SB | 1:14:15 | 64.47 | 10mi |
13 Mar | Glaisdale Rigg PB | 1:24:10 | 44.97 | 8mi |
27 Feb | Commondale Clart PB | 47:58 | 53.35 | 5.5mi |
13 Feb | Castleton Beacon PB | 1:19:27 | 48.27 | 8.1mi |
30 Jan | Eskdale Eureka PB | 1:30:40 | 53.35 | 10.1mi |
9 Jan | Clay Bank East SB | 53:03 | 50.51 | 5.8mi |
2010 | Result | WAVA | Distance | |
26 Sep | Sutton Park 10k PB | 44:38 | 64.35 | 6.21mi |
5 Sep | tholthorpe 10k PB | 45:08 | 63.68 | 10km |
11 Jul | Kilburn Feast PB | 55:21 | 60.68 | 7.2mi |
27 Jun | Rainton 10k | 47:37 | 60.36 | 10km |
20 May | Harrogate & District Summer League Race #2 | 42:59 | 57.41 | 5.35mi |
9 May | Ripon 10 mile SB | 1:23:03 | 57.16 | 10mi |
25 Apr | Fountains 10k | 50:53 | 56.48 | 10km |
28 Mar | Hartlepool Marina 5 SB | 37:47 | 60.94 | 5mi |
28 Feb | Commondale Clart SB | 51:12 | 49.58 | 5.5mi |
2009 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k | 53:47 | 53.00 | 10km |
29 Nov | Thirsk 10 | 1:17:35 | 60.68 | 10mi |
1 Nov | Lordshill 10M SB | 1:16:25 | 61.61 | 10mi |
11 Oct | Chalke valley Challenge 10k | 45:38 | 62.47 | 10km |
27 Sep | Sutton (York) 7m PB | 51:37 | 62.65 | 7mi |
13 Sep | Chippenham Half Marathon SB | 1:41:11 | 61.54 | 13.1mi |
5 Sep | Overton 5 PB | 35:44 | 63.92 | 5mi |
30 Aug | Pewsey Vale Half-Marathon | 1:44:18 | 59.70 | 13.1mi |
9 Aug | Salisbury 5-4-3-2-1 Trail 10k | 47:50 | 59.60 | 10km |
5 Aug | Pewsey Mid-Week 5 mile | 37:04 | 61.62 | 5mi |
16 Jul | Winchester 5K PB | 20:59 | 66.96 | 5km |
21 Jun | Blandford Bridges Run - 10k SB | 45:36 | 62.51 | 10km |
13 Jun | Broad Town 5 | 36:26 | 62.69 | 5mi |
30 May | North Hampshire Time Trial | 21:43 | 64.70 | 5km |
24 May | Pewsey Vale 10k | 46:29 | 61.33 | 10km |
17 May | Hook 10 | 1:17:43 | 60.58 | 10mi |
9 May | Glasgow parkrun | 21:46 | 64.55 | 5km |
29 Mar | Reading Half Marathon | 1:45:06 | 59.24 | 13.1mi |
8 Mar | Salisbury 10 | 1:18:35 | 59.91 | 10mi |
15 Feb | Bramley 10 | 1:20:35 | 58.42 | 10mi |
18 Jan | Stubbington Green 10k | 47:25 | 59.64 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Boscombe 10K SB | 48:11 | 58.69 | 10km |
26 Oct | Peter Driver Memorial Fleet 10K | 48:58 | 57.75 | 10km |
5 Oct | Clarendon Relay Marathon | 1:15:07 | 36.33 | 6mi |
28 Sep | Highclere 10K | 50:57 | 55.50 | 10km |
24 Aug | Foxtrot 5 SB | 40:59 | 55.30 | 5mi |
6 Aug | Pewsey Mid Week 5 | 43:29 | 52.12 | 5mi |
2000 | Result | WAVA | Distance | |
16 Apr | London Marathon PB | 3:13:19 | 63.44 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 49 | 42 | 104 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 251 |
2024 | 0 | 7 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 3 | 10 | 93 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 92 | 75 | 53 | 56 | 64 | 66 | 54 | 71 | 49 | 40 | 55 | 35 | 711 |
2023 | 10 | 23 | 0 | 9 | 45 | 61 | 19 | 41 | 12 | 0 | 0 | 0 | 220 |
2022 | 0 | 8 | 0 | 3 | 0 | 7 | 5 | 0 | 3 | 0 | 0 | 0 | 25 |
2022 | 123 | 54 | 41 | 26 | 53 | 72 | 49 | 93 | 56 | 55 | 55 | 79 | 757 |
2022 | 0 | 0 | 0 | 7 | 44 | 37 | 84 | 94 | 76 | 40 | 30 | 0 | 412 |
2021 | 0 | 0 | 11 | 2 | 13 | 15 | 6 | 0 | 0 | 0 | 0 | 0 | 47 |
2021 | 117 | 71 | 76 | 98 | 104 | 127 | 190 | 155 | 83 | 35 | 91 | 72 | 1219 |
2021 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 21 | 11 | 46 |
2020 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 9 |
2020 | 150 | 156 | 100 | 184 | 125 | 164 | 148 | 61 | 116 | 83 | 121 | 121 | 1531 |
2020 | 0 | 0 | 0 | 21 | 55 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 79 |
2019 | 0 | 3 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 7 |
2019 | 5 | 21 | 76 | 73 | 28 | 55 | 13 | 36 | 71 | 53 | 52 | 125 | 608 |
2019 | 0 | 0 | 14 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2018 | 45 | 41 | 64 | 52 | 108 | 53 | 67 | 32 | 45 | 18 | 13 | 13 | 551 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 15 |
2017 | 0 | 0 | 0 | 0 | 3.7 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2017 | 211 | 165 | 194 | 215 | 164 | 105 | 126 | 71 | 109 | 58 | 7 | 0 | 1424 |
2017 | 0 | 0 | 0 | 0 | 0 | 5 | 26 | 106 | 0 | 6 | 0 | 0 | 143 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2016 | 181 | 162 | 163 | 117 | 139 | 185 | 140 | 149 | 161 | 184 | 151 | 125 | 1856 |
2015 | 195 | 165 | 177 | 126 | 126 | 149 | 144 | 154 | 149 | 124 | 130 | 152 | 1791 |
2014 | 93 | 83 | 100 | 103 | 103 | 98 | 101 | 92 | 70 | 83 | 133 | 122 | 1178 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2013 | 3 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 94 | 76 | 84 | 90 | 96 | 98 | 27 | 104 | 71 | 93 | 87 | 102 | 1025 |
2013 | 0 | 0 | 0 | 5 | 25 | 121 | 74 | 0 | 25 | 0 | 0 | 0 | 250 |
2012 | 92 | 71 | 99 | 114 | 72 | 77 | 109 | 123 | 92 | 73 | 86 | 83 | 1091 |
2012 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2011 | 65 | 69 | 82 | 58 | 75 | 79 | 89 | 64 | 89 | 85 | 65 | 67 | 885 |
2011 | 12 | 0 | 9 | 49 | 0 | 7 | 58 | 0 | 0 | 13 | 0 | 0 | 148 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 16 |
2010 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2.5 |
2010 | 57 | 51 | 44 | 53 | 81 | 76 | 78 | 119 | 100 | 98 | 84 | 43 | 884 |
2010 | 0 | 0 | 0 | 0 | 3 | 56 | 90 | 75 | 22 | 37 | 0 | 0 | 283 |
2009 | 56 | 72 | 104 | 95 | 109 | 109 | 111 | 107 | 104 | 95 | 91 | 70 | 1123 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 56 | 54 | 85 | 73 | 80 | 384 |
2000 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
|
1) 1mi - 19:29(19:29/mi) 86/102bpm [1676b/mi] 105cal 49/55rpm
2) 1mi - 31:59(31:59/mi) 83/110bpm [2655b/mi] 128cal 16/97rpm 3) 1mi - 40:52(40:52/mi) 70/92bpm [2861b/mi] 123cal 17/79rpm 4) 1mi - 19:22(19:22/mi) 80/99bpm [1550b/mi] 102cal 51/55rpm 5) 0.19mi - 5:40(29:50/mi) 81/92bpm [2417b/mi] 24cal 34/54rpm |
1) 5mi - 28:42(5:44/mi) 107/155bpm [614b/mi] 71cal 41/77rpm 18/116W
2) 5mi - 26:51(5:22/mi) 133/163bpm [714b/mi] 88cal 51/80rpm 32/163W 3) 0.73mi - 4:00(5:30/mi) 120/132bpm [660b/mi] 12cal 52/71rpm 29/116W |
1) 1mi - 17:16(17:16/mi) 96/110bpm [1658b/mi] 115cal 51/107rpm
2) 1mi - 18:24(18:24/mi) 104/116bpm [1914b/mi] 117cal 51/65rpm 3) 1mi - 18:39(18:39/mi) 104/119bpm [1940b/mi] 100cal 51/65rpm 4) 1mi - 20:34(20:34/mi) 103/118bpm [2118b/mi] 112cal 45/62rpm 5) 0.05mi - 1:33(31:55/mi) 104/114bpm [3319b/mi] 7cal 28/57rpm |
1) 5mi - 25:33(5:07/mi) 110/130bpm [562b/mi] 89cal 52/78rpm 35/313W
2) 5mi - 24:24(4:53/mi) 118/137bpm [576b/mi] 87cal 54/79rpm 36/148W 3) 5mi - 22:43(4:33/mi) 123/140bpm [559b/mi] 86cal 59/80rpm 41/194W 4) 1.64mi - 8:41(5:18/mi) 125/136bpm [662b/mi] 29cal 54/73rpm 32/127W |
1) 1mi - 16:28(16:28/mi) 74/98bpm [1219b/mi] 108cal 53/115rpm
2) 1mi - 16:42(16:42/mi) 83/100bpm [1387b/mi] 116cal 55/83rpm 3) 1mi - 17:45(17:45/mi) 81/105bpm [1438b/mi] 98cal 52/65rpm 4) 1mi - 18:32(18:32/mi) 93/104bpm [1724b/mi] 109cal 49/61rpm 5) 0.02mi - 40(36:31/mi) 91/95bpm [3324b/mi] 4cal 33/55rpm |
1) 5mi - 20:26(4:05/mi) 120/134bpm [490b/mi] 110cal 62/80rpm 67/186W
2) 5mi - 26:22(5:16/mi) 120/136bpm [633b/mi] 101cal 52/89rpm 41/247W 3) 5mi - 22:00(4:24/mi) 125/139bpm [550b/mi] 104cal 65/85rpm 56/210W 4) 5mi - 22:55(4:35/mi) 121/135bpm [555b/mi] 101cal 62/103rpm 51/193W 5) 0.43mi - 2:22(5:30/mi) 128/135bpm [703b/mi] 8cal 52/70rpm 37/169W |
1) 1mi - 16:09(16:09/mi) 90/110bpm [1453b/mi] 110cal 53/111rpm
2) 1mi - 16:33(16:33/mi) 115/129bpm [1902b/mi] 118cal 54/110rpm 3) 1mi - 17:38(17:38/mi) 108/122bpm [1904b/mi] 101cal 53/62rpm 4) 1mi - 19:44(19:44/mi) 103/121bpm [2033b/mi] 109cal 44/113rpm 5) 0.22mi - 6:44(30:37/mi) 95/117bpm [2909b/mi] 25cal 10/88rpm |
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
1) 1.91mi - 1:26:09(45:06/mi) 94/148bpm [4239b/mi] 410cal
|
1) 1mi - 42:10(42:10/mi) 88/126bpm [3710b/mi] 188cal 25/85rpm
2) 0mi - 5(19:33/mi) 83/84bpm [1623b/mi] 53/53rpm
1) 1mi - 33:51(33:51/mi) 91/126bpm [3081b/mi] 174cal 30/75rpm
2) 1mi - 27:46(27:46/mi) 92/118bpm [2555b/mi] 139cal 37/79rpm 3) 1mi - 28:35(28:35/mi) 87/104bpm [2486b/mi] 133cal 36/80rpm 4) 1mi - 24:06(24:06/mi) 78/101bpm [1879b/mi] 93cal 46/79rpm 5) 1mi - 29:02(29:02/mi) 87/111bpm [2526b/mi] 134cal 37/79rpm 6) 1mi - 29:50(29:50/mi) 84/106bpm [2506b/mi] 116cal 26/70rpm 7) 0.11mi - 4:40(43:21/mi) 88/103bpm [3815b/mi] 20cal 16/68rpm |
1) 1mi - 51:11(51:11/mi) 80/118bpm [4095b/mi] 192cal 21/80rpm
2) 0.21mi - 8:38(40:48/mi) 91/110bpm [3713b/mi] 45cal 26/80rpm
1) 1mi - 29:18(29:18/mi) 107/137bpm [3134b/mi] 175cal 35/79rpm
2) 1mi - 38:58(38:58/mi) 97/124bpm [3780b/mi] 162cal 22/103rpm 3) 1mi - 28:50(28:50/mi) 102/131bpm [2941b/mi] 136cal 35/73rpm 4) 1mi - 28:23(28:23/mi) 91/108bpm [2583b/mi] 115cal 38/111rpm 5) 1mi - 30:15(30:15/mi) 90/111bpm [2723b/mi] 119cal 36/80rpm 6) 0.79mi - 30:59(39:11/mi) 85/116bpm [3330b/mi] 126cal 28/80rpm |
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1) 1mi - 18:10(18:10/mi) 93/108bpm [1689b/mi] 121cal 49/121rpm
2) 1mi - 19:28(19:28/mi) 98/111bpm [1908b/mi] 118cal 47/115rpm 3) 1mi - 19:53(19:53/mi) 92/114bpm [1830b/mi] 102cal 46/68rpm 4) 1mi - 18:20(18:20/mi) 96/109bpm [1760b/mi] 110cal 48/88rpm 5) 0.06mi - 2:21(38:27/mi) 95/101bpm [3652b/mi] 11cal 22/75rpm |
1) 1mi - 18:11(18:11/mi) 96/108bpm [1745b/mi] 110cal 51/59rpm
2) 1mi - 24:47(24:47/mi) 99/117bpm [2453b/mi] 130cal 38/79rpm 3) 1mi - 18:48(18:48/mi) 114/123bpm [2144b/mi] 109cal 51/56rpm 4) 0.27mi - 6:19(23:25/mi) 113/120bpm [2646b/mi] 35cal 40/55rpm |
1) 1mi - 16:14(16:14/mi) 100/116bpm [1623b/mi] 111cal 54/114rpm
2) 1mi - 20:23(20:23/mi) 111/131bpm [2262b/mi] 135cal 45/64rpm 3) 1mi - 19:02(19:02/mi) 105/124bpm [1999b/mi] 104cal 49/65rpm 4) 1mi - 19:35(19:35/mi) 106/120bpm [2076b/mi] 113cal 46/59rpm 5) 1mi - 17:54(17:54/mi) 91/114bpm [1629b/mi] 110cal 49/71rpm 6) 1mi - 25:06(25:06/mi) 96/123bpm [2410b/mi] 123cal 39/56rpm 7) 1mi - 20:38(20:38/mi) 113/123bpm [2332b/mi] 119cal 45/58rpm 8) 0.01mi - 34(1:30:38/mi) 107/113bpm [9697b/mi] 3cal 13/49rpm |
Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 22:19(22:19/mi) 84/104bpm [1875b/mi] 110cal 45/77rpm
2) 1mi - 24:37(24:37/mi) 87/106bpm [2142b/mi] 113cal 43/77rpm 3) 0.75mi - 27:17(36:23/mi) 96/118bpm [3493b/mi] 129cal 28/97rpm |
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1) 1mi - 17:43(17:43/mi) 88/108bpm [1558b/mi] 107cal 53/119rpm
2) 1mi - 18:52(18:52/mi) 104/119bpm [1963b/mi] 119cal 50/109rpm 3) 1mi - 19:52(19:52/mi) 102/122bpm [2026b/mi] 109cal 47/107rpm 4) 1mi - 18:50(18:50/mi) 97/112bpm [1827b/mi] 101cal 50/57rpm 5) 0.32mi - 15:52(49:31/mi) 75/82bpm [3713b/mi] 54cal 17/115rpm |
1) 1mi - 16:27(16:27/mi) 96/106bpm [1579b/mi] 107cal 55/117rpm
2) 1mi - 19:31(19:31/mi) 98/128bpm [1913b/mi] 115cal 50/115rpm 3) 1mi - 18:28(18:28/mi) 98/118bpm [1810b/mi] 103cal 51/57rpm 4) 1mi - 20:58(20:58/mi) 104/122bpm [2181b/mi] 115cal 47/104rpm 5) 1mi - 19:17(19:17/mi) 96/108bpm [1851b/mi] 100cal 49/55rpm 6) 0.3mi - 8:14(27:50/mi) 92/100bpm [2561b/mi] 38cal 32/112rpm |
1) 1mi - 15:59(15:59/mi) 89/103bpm [1423b/mi] 107cal 54/116rpm
2) 1mi - 17:57(17:57/mi) 97/119bpm [1741b/mi] 112cal 51/112rpm 3) 1mi - 17:37(17:37/mi) 92/104bpm [1621b/mi] 102cal 53/56rpm 4) 1mi - 18:23(18:23/mi) 96/110bpm [1765b/mi] 103cal 52/56rpm 5) 0.44mi - 16:09(36:44/mi) 87/107bpm [3195b/mi] 75cal 20/55rpm |
1) 1mi - 16:27(16:27/mi) 92/111bpm [1513b/mi] 108cal 53/60rpm
2) 1mi - 17:02(17:02/mi) 102/117bpm [1738b/mi] 115cal 54/115rpm 3) 1mi - 16:43(16:43/mi) 97/119bpm [1622b/mi] 100cal 54/60rpm 4) 1mi - 18:17(18:17/mi) 100/113bpm [1829b/mi] 109cal 49/58rpm 5) 1mi - 19:10(19:10/mi) 95/113bpm [1821b/mi] 105cal 47/83rpm 6) 1mi - 24:50(24:50/mi) 91/110bpm [2259b/mi] 116cal 42/107rpm 7) 0.32mi - 7:47(24:31/mi) 100/112bpm [2452b/mi] 40cal 39/55rpm |
1) 1mi - 19:48(19:48/mi) 83/97bpm [1644b/mi] 102cal 49/100rpm
2) 1mi - 24:03(24:03/mi) 87/98bpm [2093b/mi] 113cal 39/75rpm 3) 0.37mi - 9:51(26:41/mi) 91/105bpm [2428b/mi] 43cal 34/53rpm
1) 1mi - 17:03(17:03/mi) 88/104bpm [1501b/mi] 111cal 54/66rpm
2) 1mi - 17:08(17:08/mi) 96/122bpm [1645b/mi] 111cal 54/114rpm 3) 1mi - 16:28(16:28/mi) 95/104bpm [1564b/mi] 109cal 56/112rpm 4) 1mi - 17:58(17:58/mi) 91/120bpm [1634b/mi] 102cal 51/59rpm 5) 0.7mi - 13:54(19:49/mi) 89/99bpm [1764b/mi] 79cal 45/119rpm |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 5mi - 26:47(5:21/mi) 107/128bpm [573b/mi] 78cal 47/70rpm 26/214W
2) 5mi - 25:12(5:02/mi) 119/146bpm [600b/mi] 98cal 54/83rpm 42/186W 3) 5mi - 25:10(5:02/mi) 109/124bpm [548b/mi] 88cal 52/85rpm 35/235W 4) 0.77mi - 4:08(5:22/mi) 115/121bpm [618b/mi] 14cal 51/69rpm 34/136W |
1) 1mi - 18:33(18:33/mi) 89/108bpm [1651b/mi] 117cal 42/109rpm
2) 1mi - 16:06(16:06/mi) 98/113bpm [1578b/mi] 120cal 55/117rpm 3) 1mi - 16:18(16:18/mi) 90/108bpm [1467b/mi] 100cal 54/116rpm 4) 1mi - 18:42(18:42/mi) 96/129bpm [1795b/mi] 114cal 47/59rpm 5) 0.2mi - 3:30(17:44/mi) 95/105bpm [1684b/mi] 19cal 49/59rpm |
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1) 2.88mi - 1:14:02(25:40/mi) 109/141bpm [2798b/mi] 493cal
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