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Wed 20th May 2020 at 7:00am by ClaudieC

Run > General
  • Time
    31:08
  • Miles
    3.08
  • Min/mi
    10:06
  • Pacing
    72.1%
  • WAVA
    56.63
  • Stride(cm)
    95
  • Cals
    216
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 120/129bpm 76cal 5.62/6.35mph
2) 1m - 9:48(9:48/m) 121/132bpm 65cal 6.12/6.76mph
3) 1m - 9:49(9:49/m) 125/137bpm 69cal 6.11/6.87mph
4) 0.08m - 50(10:09/m) 128/130bpm 6cal 5.91/6.37mph
10:40 9:48 9:49 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:17 110 86-122 1351 169 166-174
0.25 3:04 1:32 +3 12:15 120 117-124 1471 167 164-172
0.38 4:41 1:37 +22 12:54 125 121-129 1612 168 164-174
0.50 6:21 1:40 +19 13:20 123 116-128 1639 168 166-174
0.63 7:35 1:14 9:54 122 116-126 1207 167 166-170
0.75 8:47 1:12 9:33 125 120-128 1194 167 166-170
0.88 10:23 1:37 +18 12:55 117 105-124 1512 169 166-172
1.00 11:52 1:29 +9 11:49 122 117-125 1442 168 166-174
1.13 13:02 1:10 9:17 122 120-124 1133 167 166-170
1.25 14:21 1:20 +8 10:38 124 121-128 1318 168 166-172
1.38 16:11 1:50 +35 14:38 121 114-129 1770 168 166-172
1.50 18:28 2:17 +1:04 18:13 119 99-132 2168 170 166-176
1.63 20:20 1:52 +39 15:00 115 100-121 1725 172 170-178
1.75 21:36 1:15 10:02 113 100-123 1134 169 168-170
1.88 22:55 1:19 10:33 129 123-131 1361 168 166-168
2.00 24:12 1:17 +5 10:15 125 123-127 1282 170 166-176
2.13 25:35 1:24 +4 11:08 133 127-137 1481 168 164-172
2.25 26:49 1:13 9:48 124 122-128 1215 167 164-168
2.38 28:01 1:13 9:43 124 123-125 1204 166 160-168
2.50 29:16 1:14 9:53 121 119-122 1196 166 164-168
2.63 31:19 2:03 +47 16:25 115 101-127 1888 166 164-170
2.75 32:30 1:11 9:30 129 128-131 1225 166 166-168
2.88 33:43 1:13 9:44 128 125-129 1246 166 164-166
3.00 34:51 1:08 9:03 125 123-127 1131 166 166-168
3.08 35:41 50 10:16 129 127-130 1325 165 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 167 3.1 31:15 11:35
    Pause 11.1 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 45.21% More
    800m 4:48 9:39 49.15% More
    1km 6:05 9:48 50.23% More
    Mile 10:38 10:38 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 54.36
    5km 31:25 10:07 56.61
    5M 52:02 10:24 55.32
    10km 1:05:31 10:33 54.70
    10M 1:48:29 10:51 54.65
    Half 2:24:26 11:02 54.41
    20M 3:46:11 11:19 53.53
    Mara 5:01:08 11:30 52.67
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