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ClaudieC

F60

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All Races
Mileage
Training

Miles
2191
Miles
99
Miles
3273
Miles
84

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Recent Training
5th May	General	1.8mi	54:37
30th Apr	General	4.4mi	1:20:47
30th Apr	General	6mi	1:50:03
28th Apr	General	13.2mi	2:17:43
26th Apr	General	5.3mi	3:17:32

12 Month Benchmarks	Run	Bike
Mile	7:16	3:09
5k	25:09	11:38
5mi	41:58	19:30
10k	52:42	24:38
10mi	1:39:57	41:58
Half	2:12:11	56:38
20mi	3:23:16	1:29:40
Mara	4:35:40	3:00:35
50k	7:40:51	3:29:09
40mi	10:23:36	4:20:37

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Buddies (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	18	2	0	0	0	0	0	0	0	21
2024	4.6	6.6	3.2	1.6	0	0	0	0	0	0	0	0	15.9
2024	67	104	174	101	0	0	0	0	0	0	0	0	447
2024	72	0	106	0	0	0	0	0	0	0	0	0	178
2023	0	0	0	0	0	0	0	0	0	0	0	24	24
2023	0	0	0	0	0	0	0	0	0	0	0	4.4	4.4
2023	0	0	0	0	0	0	0	0	0	0	0	25	25
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2021	106	0	0	0	0	0	0	0	0	0	0	0	106
2021	124	0	0	0	0	0	0	0	0	0	0	0	124
2020	0	0	0	0	0	0	0	8	4	0	4	13	28
2020	7	11.1	7.9	0	3.3	0	0	9.5	11.8	13.5	1.2	7.7	73.1
2020	83	92	193	116	113	200	111	107	118	140	94	112	1478
2020	273	151	102	447	600	185	201	428	163	151	70	146	2916
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2019	0.2	0	0	0	0	0	0	0	0	0	5	0.6	5.8
2019	0	0	0	0	0	0	0	0	0	0	56	79	135
2019	0	0	0	0	0	0	0	0	0	0	55	1	56

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
0mi, 53:20 Cross - Strength Add a comment 0.5mi, 25:04 Swim - General 1) 0.03mi - 1:10(37:47/mi) 116/128bpm [4383b/mi] 8cal 29/rpm 2) 0mi - 44(0/mi) 120/130bpm [INFb/mi] 2cal 3) 0.03mi - 1:07(36:02/mi) 121/135bpm [4359b/mi] 8cal 28/rpm 4) 0mi - 53(0/mi) 118/134bpm [INFb/mi] 2cal 5) 0.03mi - 1:08(36:33/mi) 116/124bpm [4239b/mi] 8cal 27/rpm 6) 0mi - 38(0/mi) 122/125bpm [INFb/mi] 2cal 7) 0.03mi - 1:03(33:43/mi) 124/132bpm [4181b/mi] 8cal 27/rpm 8) 0mi - 1:12(0/mi) 116/132bpm [INFb/mi] 3cal 9) 0.12mi - 4:34(36:44/mi) 129/142bpm [4739b/mi] 32cal 29/rpm 10) 0mi - 1:08(0/mi) 125/139bpm [INFb/mi] 3cal 11) 0.03mi - 1:10(37:19/mi) 121/131bpm [4515b/mi] 8cal 28/rpm 12) 0mi - 43(0/mi) 122/132bpm [INFb/mi] 2cal 13) 0.03mi - 1:11(38:04/mi) 127/138bpm [4834b/mi] 8cal 28/rpm 14) 0mi - 31(0/mi) 140/142bpm [INFb/mi] 1cal 15) 0.03mi - 1:05(34:58/mi) 139/145bpm [4861b/mi] 8cal 27/rpm 16) 0mi - 24(0/mi) 134/140bpm [INFb/mi] 1cal 17) 0.03mi - 1:05(34:49/mi) 127/134bpm [4423b/mi] 8cal 26/rpm 18) 0mi - 31(0/mi) 128/135bpm [INFb/mi] 1cal 19) 0.12mi - 4:40(37:35/mi) 144/151bpm [5413b/mi] 32cal 28/rpm 20) 0mi - 7(0/mi) 145/147bpm [INFb/mi] Add a comment 2.2mi, 30:50 Run - General 1) 0.09mi - 3:21(35:51/mi) 107/115bpm [3836b/mi] 24cal 27/rpm 2) 0mi - 28(0/mi) 106/113bpm [INFb/mi] 1cal 3) 0.09mi - 3:50(41:03/mi) 109/117bpm [4475b/mi] 24cal 25/rpm 4) 0mi - 12(0/mi) 112/113bpm [INFb/mi] 1cal 5) 0.09mi - 3:20(35:43/mi) 117/126bpm [4179b/mi] 24cal 28/rpm 6) 0mi - 2:59(0/mi) 82/116bpm [INFb/mi] 8cal 7) 0.12mi - 5:15(42:15/mi) 116/131bpm [4901b/mi] 32cal 26/rpm 8) 0mi - 1:06(0/mi) 110/125bpm [INFb/mi] 3cal 9) 0.03mi - 1:07(36:12/mi) 108/121bpm [3910b/mi] 8cal 27/rpm 10) 0mi - 34(0/mi) 113/121bpm [INFb/mi] 2cal 11) 0.03mi - 1:08(36:17/mi) 116/130bpm [4210b/mi] 8cal 28/rpm 12) 0mi - 25(0/mi) 124/129bpm [INFb/mi] 1cal 13) 0.03mi - 1:07(36:05/mi) 122/126bpm [4401b/mi] 8cal 26/rpm 14) 0mi - 23(0/mi) 122/126bpm [INFb/mi] 1cal 15) 0.03mi - 1:14(39:53/mi) 123/133bpm [4906b/mi] 8cal 27/rpm 16) 0mi - 48(0/mi) 116/131bpm [INFb/mi] 2cal 17) 0.09mi - 3:27(37:02/mi) 125/135bpm [4630b/mi] 24cal 28/rpm 18) 1.55mi - 5(3/mi) 130/130bpm [8b/mi] 1cal Add a comment	0mi, 58:21 Cross - Strength Add a comment	0mi, 1:27:52 Cross - Pilates Add a comment	-	-	-	2.7mi, 1:04:59 Walk - General 1) 1mi - 19:09(19:09/mi) 92/114bpm [1761b/mi] 72cal 53/62rpm 2) 1mi - 28:01(28:01/mi) 90/112bpm [2522b/mi] 88cal 28/70rpm 3) 0.68mi - 17:49(26:04/mi) 87/102bpm [2267b/mi] 64cal 40/60rpm Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	-	5.3mi, 3:17:32 Walk - General 1) 1mi - 18:16(18:16/mi) 95/126bpm [1736b/mi] 78cal 53/85rpm 2) 1mi - 1:05:58(1:05:58/mi) 77/117bpm [5080b/mi] 147cal 8/78rpm 3) 1mi - 26:07(26:07/mi) 75/98bpm [1959b/mi] 70cal 17/65rpm 4) 1mi - 46:15(46:15/mi) 66/88bpm [3052b/mi] 79cal 5/62rpm 5) 1mi - 33:33(33:33/mi) 70/92bpm [2349b/mi] 92cal 22/80rpm 6) 0.31mi - 7:22(23:45/mi) 85/93bpm [2019b/mi] 31cal 41/59rpm Add a comment	-	13.2mi, 2:17:43 Run - General 1) 1mi - 10:44(10:44/mi) 111/127bpm [1192b/mi] 84cal 2) 1mi - 10:50(10:50/mi) 124/140bpm [1343b/mi] 93cal 3) 1mi - 10:47(10:47/mi) 129/140bpm [1390b/mi] 91cal 4) 1mi - 10:50(10:50/mi) 131/142bpm [1420b/mi] 92cal 5) 1mi - 10:48(10:48/mi) 140/156bpm [1511b/mi] 94cal 6) 1mi - 11:01(11:01/mi) 141/148bpm [1552b/mi] 96cal 7) 1mi - 10:18(10:18/mi) 142/151bpm [1463b/mi] 92cal 8) 1mi - 10:48(10:48/mi) 144/149bpm [1556b/mi] 99cal 9) 1mi - 9:53(9:53/mi) 141/148bpm [1392b/mi] 85cal 10) 1mi - 10:01(10:01/mi) 146/155bpm [1462b/mi] 88cal 11) 1mi - 9:46(9:46/mi) 149/155bpm [1454b/mi] 87cal 12) 1mi - 9:53(9:53/mi) 152/162bpm [1502b/mi] 85cal 13) 1mi - 10:01(10:01/mi) 162/175bpm [1622b/mi] 93cal 14) 0.21mi - 2:05(10:05/mi) 165/169bpm [1664b/mi] 20cal Add a comment	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
4.4mi, 1:20:47 Walk - General 1) 1mi - 17:40(17:40/mi) 108/123bpm [1909b/mi] 86cal 52/65rpm 2) 1mi - 16:54(16:54/mi) 112/123bpm [1892b/mi] 89cal 52/60rpm 3) 1mi - 21:07(21:07/mi) 109/122bpm [2302b/mi] 88cal 37/88rpm 4) 1mi - 18:36(18:36/mi) 111/120bpm [2065b/mi] 82cal 38/75rpm 5) 0.36mi - 6:29(17:54/mi) 99/105bpm [1772b/mi] 25cal 47/60rpm Add a comment 6mi, 1:50:03 Walk - General 1) 1mi - 17:12(17:12/mi) 106/122bpm [1824b/mi] 85cal 49/85rpm 2) 1mi - 18:43(18:43/mi) 98/111bpm [1835b/mi] 72cal 46/78rpm 3) 1mi - 20:45(20:45/mi) 98/112bpm [2034b/mi] 80cal 42/108rpm 4) 1mi - 18:00(18:00/mi) 100/118bpm [1801b/mi] 80cal 50/61rpm 5) 1mi - 17:09(17:09/mi) 98/112bpm [1681b/mi] 77cal 50/60rpm 6) 1mi - 18:06(18:06/mi) 100/117bpm [1809b/mi] 80cal 51/60rpm 7) 0.01mi - 7(18:28/mi) 113/114bpm [2088b/mi] 1cal 24/56rpm Add a comment	-	-	-	-	1.8mi, 54:37 Walk - General 1) 1mi - 31:34(31:34/mi) 89/113bpm [2809b/mi] 107cal 32/68rpm 2) 0.78mi - 23:04(29:31/mi) 88/106bpm [2597b/mi] 75cal 22/76rpm Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
-	-	-	-	-	-	-

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