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Wed 20th May 2020 at 11:00am by RicC

Run > Treadmill
  • Time
    53:54
  • Miles
    7.76
  • Min/mi
    6:57
  • Pacing
    93.8%
  • WAVA
    65.61
  • Stride(cm)
    137
  • Cals
    754
  • Cadence
    169
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1065
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 122/136bpm 45cal
2) 0.62m - 4:24(7:05/m) 139/151bpm 54cal
3) 0.62m - 4:25(7:07/m) 150/153bpm 62cal
4) 0.62m - 4:24(7:05/m) 154/158bpm 64cal
5) 0.62m - 4:23(7:04/m) 156/161bpm 64cal
6) 0.62m - 4:23(7:03/m) 156/160bpm 63cal
7) 0.62m - 4:22(7:02/m) 161/165bpm 66cal
8) 0.62m - 4:23(7:03/m) 168/182bpm 69cal
9) 0.62m - 4:23(7:03/m) 168/172bpm 69cal
10) 0.62m - 4:24(7:06/m) 164/169bpm 66cal
11) 0.62m - 4:12(6:46/m) 159/163bpm 58cal
12) 0.62m - 3:38(5:51/m) 161/167bpm 51cal
13) 0.31m - 1:55(6:17/m) 155/160bpm 23cal
4:35 4:24 4:25 4:24 4:23 4:23 4:22 4:23 4:23 4:24 4:12 3:38 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 105 56-124 817 165 160-168
0.50 3:44 1:47 7:08 128 121-136 913 169 168-172
0.75 5:30 1:46 7:05 134 132-136 950 169 168-170
1.00 7:16 1:46 7:03 136 132-142 960 168 168-170
1.25 9:03 1:47 7:07 144 138-150 1025 168 168-168
1.50 10:50 1:47 7:08 149 147-152 1063 169 168-170
1.75 12:37 1:47 7:09 150 147-152 1072 170 168-170
2.00 14:22 1:46 7:02 151 147-155 1063 168 168-170
2.25 16:09 1:46 7:06 154 152-156 1093 170 170-172
2.50 17:55 1:46 7:06 156 154-160 1107 169 168-170
2.75 19:42 1:47 7:07 156 154-158 1110 168 168-172
3.00 21:28 1:46 7:02 157 151-161 1105 168 168-170
3.25 23:14 1:46 7:03 153 151-157 1080 168 168-168
3.50 24:59 1:46 7:03 156 154-158 1099 169 168-170
3.75 26:45 1:46 7:03 158 155-160 1113 169 168-170
4.00 28:31 1:46 7:03 161 159-164 1135 168 166-170
4.25 30:16 1:45 7:00 162 160-164 1135 168 166-168
4.50 32:02 1:46 7:05 163 160-168 1155 169 168-176
4.75 33:48 1:46 7:03 172 167-181 1214 168 168-172
5.00 35:34 1:46 7:04 167 163-169 1179 168 168-170
5.25 37:19 1:45 7:02 168 166-171 1180 168 166-170
5.50 39:05 1:46 7:02 168 165-171 1182 168 166-168
5.75 40:51 1:46 7:04 166 164-169 1173 168 166-172
6.00 42:37 1:46 7:05 164 162-166 1162 168 166-168
6.25 44:24 1:47 7:07 161 156-169 1145 170 166-176
6.50 46:08 1:44 6:57 160 158-163 1113 169 168-172
6.75 47:48 1:40 6:38 158 152-161 1049 172 170-174
7.00 49:20 1:32 6:10 159 155-162 979 175 174-178
7.25 50:44 1:24 5:37 164 159-166 921 179 178-180
7.50 52:14 1:30 6:01 158 153-161 949 176 174-180
7.75 53:49 1:35 6:18 155 152-157 977 173 162-176
7.76 53:54 5 7:39 154 154-154 1177 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 181 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 56.57% More
    800m 2:52 5:45 63.66% More
    1km 3:36 5:48 66.48% More
    Mile 5:58 5:58 69.08% More
    5k 20:45 6:41 66.69% More
    5 miles 34:05 6:49 66.00% More
    10k 42:42 6:52 65.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.73
    5km 20:20 6:33 68.03
    5M 33:45 6:45 66.65
    10km 42:32 6:51 65.95
    10M 1:10:37 7:04 65.11
    Half 1:34:09 7:11 64.38
    20M 2:27:45 7:23 64.04
    Mara 3:16:59 7:31 64.14

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