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Wed 20th May 2020 at 9:00am by noswad

Run > General
  • Time
    1:01:44
  • Miles
    7.08
  • Min/mi
    8:43
  • Pacing
    93%
  • WAVA
    65.00
  • Stride(cm)
    104
  • Cals
    535
  • Cadence
    178
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    975
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 99/109bpm 68cal 6.22/6.85mph
2) 1m - 8:54(8:54/m) 105/113bpm 69cal 6.74/7.08mph
3) 1m - 8:40(8:40/m) 110/116bpm 73cal 6.92/7.14mph
4) 1m - 8:45(8:45/m) 116/125bpm 81cal 6.86/7.08mph
5) 1m - 8:36(8:36/m) 114/118bpm 72cal 6.98/7.2mph
6) 1m - 8:32(8:32/m) 119/124bpm 81cal 7.03/7.33mph
7) 1m - 8:02(8:02/m) 124/129bpm 84cal 7.47/7.95mph
8) 0.08m - 36(7:34/m) 130/131bpm 7cal 7.94/8.14mph
9:38 8:54 8:40 8:45 8:36 8:32 8:02 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:43 86 54-101 921 170 162-172
0.50 5:04 2:23 9:33 102 97-108 974 174 170-176
0.75 7:25 2:21 9:25 104 102-108 979 175 172-180
1.00 9:38 2:13 8:51 102 96-105 902 176 172-180
1.25 11:48 2:10 8:39 103 100-106 891 177 174-178
1.50 14:01 2:14 8:54 104 102-107 926 176 174-178
1.75 16:16 2:15 8:59 104 95-109 935 176 174-180
2.00 18:32 2:16 9:04 108 101-112 980 177 172-182
2.25 20:43 2:11 8:45 110 108-114 963 178 172-180
2.50 22:54 2:11 8:43 107 103-110 934 177 172-182
2.75 25:02 2:08 8:31 110 105-113 936 179 176-182
3.00 27:13 2:11 8:42 112 107-116 975 179 176-180
3.25 29:21 2:09 8:34 115 112-119 985 179 176-182
3.50 31:35 2:14 8:54 119 114-125 1060 178 170-182
3.75 33:47 2:12 8:49 114 110-117 1005 177 174-180
4.00 35:57 2:11 8:42 115 109-120 1001 177 174-180
4.25 38:08 2:11 8:43 112 109-116 976 177 174-178
4.50 40:16 2:07 8:30 116 113-118 986 177 176-178
4.75 42:24 2:08 8:32 113 112-115 964 177 174-178
5.00 44:33 2:10 8:39 116 114-117 1003 178 174-180
5.25 46:41 2:08 8:32 117 111-120 999 180 174-182
5.50 48:48 2:07 8:26 117 113-119 987 179 178-180
5.75 50:57 2:09 8:38 122 117-123 1053 179 176-184
6.00 53:06 2:08 8:33 120 118-121 1026 179 176-182
6.25 55:12 2:06 8:26 124 122-127 1046 180 178-182
6.50 57:13 2:01 8:02 121 116-125 973 181 176-184
6.75 59:10 1:57 7:49 124 117-127 970 182 178-186
7.00 1:01:07 1:57 7:49 126 123-129 986 182 178-186
7.08 1:01:44 37 7:41 130 129-131 998 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Cadence Distribution

    178 avge / 186 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 50.13% More
    800m 3:51 7:45 58.56% More
    1km 4:52 7:49 61.51% More
    Mile 7:56 7:56 66.13% More
    5k 26:01 8:22 65.58% More
    5 miles 42:28 8:30 65.90% More
    10k 53:17 8:35 65.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 67.69
    5km 25:47 8:18 66.16
    5M 42:42 8:32 65.53
    10km 53:45 8:39 65.18
    10M 1:29:01 8:54 64.89
    Half 1:58:31 9:03 64.47
    20M 3:05:36 9:17 64.67
    Mara 4:07:06 9:26 65.13
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