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Wed 20th May 2020 at 5:00pm by zanderace

Bike > General
  • Time
    1:22:44
  • Miles
    19.48
  • Mph
    14.1
  • FBI
    54.49
  • Cals
    637
  • Watts
    165
  • Cadence
    69
  • BPM
    131
  • %MHR
    62.2
  • B/mi
    555
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:17(4:03/m) 132/162bpm 169cal 69/90rpm 140/547W
2) 5m - 27:20(5:28/m) 130/158bpm 160cal 61/103rpm 98/582W
3) 5m - 18:45(3:45/m) 129/162bpm 158cal 73/106rpm 141/717W
4) 4.48m - 16:21(3:39/m) 132/156bpm 150cal 72/99rpm 154/692W
20:17 27:20 18:45 16:21

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:09 4:09 14.44 107 79-129 445 75 18-90 164 9-543
2.00 7:28 3:18 18.16 130 110-144 430 72 16-90 181 6-545
3.00 10:34 3:06 19.35 148 138-162 459 76 19-86 225 40-517
4.00 15:13 4:39 12.90 141 122-150 656 69 10-89 159 4-547
5.00 20:17 5:04 11.85 136 112-151 689 60 13-88 131 6-485
6.00 27:34 7:17 8.24 129 105-158 940 60 14-78 154 6-412
7.00 34:14 6:40 9.00 129 105-149 860 55 10-82 102 3-396
8.00 40:17 6:03 9.92 126 108-148 762 55 10-89 129 2-432
9.00 44:03 3:46 15.90 141 130-153 532 74 18-103 191 2-582
10.00 47:37 3:34 16.83 130 113-142 463 70 11-95 169 3-505
11.00 51:16 3:39 16.41 128 114-142 468 78 15-95 160 5-456
12.00 54:42 3:25 17.53 138 130-152 472 77 18-95 203 5-552
13.00 58:04 3:22 17.85 142 129-162 477 79 30-106 189 7-625
14.00 1:02:18 4:15 14.14 119 90-132 505 68 15-101 131 5-463
15.00 1:06:22 4:04 14.78 122 104-135 495 66 13-105 144 2-717
16.00 1:09:39 3:17 18.27 129 117-137 424 74 10-85 133 6-374
17.00 1:14:19 4:40 12.84 123 100-134 575 64 11-88 156 8-496
18.00 1:17:27 3:07 19.20 133 119-145 416 77 10-93 216 4-582
19.00 1:20:47 3:20 17.97 148 136-156 494 79 20-99 253 8-692
19.48 1:22:44 1:57 14.72 132 112-154 538 66 18-91 136 21-415

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Cadence Distribution

    69 avge / 106 max

  • Power Distribution

    165W (717 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:21 2:42 More
    1km 1:43 2:45 More
    Mile 2:54 2:54 More
    5k 10:30 3:23 More
    5 miles 17:36 3:31 More
    10k 22:30 3:37 More
    10 miles 36:29 3:39 More
    Half 52:44 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:48 4:05
    20km 51:23 4:08
    15 miles 1:02:43 4:11
    20 miles 1:25:05 4:15
    40km 1:47:07 4:19
    25 miles 1:47:47 4:19
    42km 1:52:48 4:19
    50 miles 3:44:43 4:30
    56 miles 4:13:24 4:32
    100 miles 7:48:30 4:41
    112 miles 8:48:18 4:43

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