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Wed 20th May 2020 at 4:00pm by Nessie

Run > General
  • Time
    40:19
  • Miles
    2.96
  • Min/mi
    13:37
  • Pacing
    76.7%
  • WAVA
    38.90
  • Stride(cm)
    81
  • Cals
    352
  • Cadence
    146
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1983
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 141/157bpm 113cal 4.59/6.66mph
2) 1m - 12:53(12:53/m) 147/156bpm 113cal 4.66/6.12mph
3) 0.96m - 14:20(14:58/m) 149/162bpm 126cal 4.01/6.14mph
13:05 12:53 14:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 +5 11:56 115 80-132 1371 164 158-168 0/8
0.25 3:34 2:04 16:34 144 133-151 2387 140 110-164 11/0
0.38 5:53 2:19 18:30 134 131-139 2479 117 112-122 15/0
0.50 7:19 1:27 11:34 145 130-155 1677 163 120-168 5/0
0.63 9:22 2:03 +21 16:21 147 129-157 2404 153 118-170 2/3
0.75 10:42 1:20 10:40 140 129-145 1493 168 166-170 0/5
0.88 12:01 1:19 10:30 150 144-153 1576 168 166-168 0/8
1.00 13:27 1:26 11:30 154 153-156 1770 167 158-174 0/2
1.13 15:31 2:04 16:31 145 133-156 2396 136 122-168 1/1
1.25 16:54 1:23 11:02 145 134-154 1601 160 122-168 2/0
1.38 18:15 1:22 10:54 154 152-155 1678 165 160-168 0/9
1.50 19:36 1:20 10:42 152 152-154 1626 168 166-170 0/6
1.63 20:53 1:18 10:21 154 152-156 1594 168 166-170 0/14
1.75 22:17 1:24 11:14 154 152-155 1730 167 162-168 0/7
1.88 24:13 1:56 15:26 140 130-155 2161 134 118-168 1/1
2.00 26:21 2:08 17:04 140 128-152 2389 134 116-170 2/0
2.13 28:18 1:57 15:32 140 127-150 2176 139 116-168 2/0
2.25 29:53 1:35 12:40 150 134-159 1899 152 114-168 6/0
2.38 31:45 1:53 15:00 146 142-152 2191 132 110-168 4/2
2.50 33:25 1:40 13:21 155 147-158 2070 146 96-168 6/3
2.63 35:39 2:14 17:49 143 135-150 2549 121 100-168 4/0
2.75 37:23 1:44 13:49 154 146-160 2127 146 106-170 5/0
2.88 39:03 1:41 13:27 156 151-162 2098 148 108-168 2/5
2.96 42:54 3:51 +2:08 44:07 150 112-157 6616 122 108-168 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 6.2% 15:46
    17 3.3% 15:46
    15 2.2% 14:49

  • Cadence Distribution

    146 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.8 166 2.1 23:01 11:55
    Walk 39.5 117 0.9 17:45 20:41
    Still 0.2 - - 4 -
    Pause 4.6 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 38.25% More
    800m 5:18 10:39 41.04% More
    1km 6:42 10:48 42.13% More
    Mile 11:29 11:29 41.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 39.70
    5km 42:33 13:42 38.90
    5M 1:12:09 14:26 37.14
    10km 1:31:50 14:47 36.33
    10M 2:35:43 15:34 35.35
    Half 3:30:09 16:03 34.68
    20M 5:36:07 16:48 33.43
    Mara 7:33:36 17:19 32.47

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