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Nessie F50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
37
Miles
1986
Miles
0
Miles
9
WAVA
51.37%
5k
33:42
10k
1:04:23
Half
2:17:11
Mara
5:17:00

About Me

Slowly getting back into running and enjoying it more than ever.

Current Status

has returned after a long childbearing induced absence

Groups

This user is a member of 100 Words, Conquercise Game, Fetch App, Fetch Blood Donors, FetchPoint Game, Moray and Inverness Local Fetch Group, Scottish Runners, Stirling Scottish Marathon 2017, Swimmers

2018 Targets

RUN
750

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2010	2013	2014	2015	2016	2017	2018
5km	Inverness parkrun5km	33:42	10:51	47.57	3						33:42	36:15
10km	Benromach Forres 10K10km	1:04:23	10:22	51.03	14				1:10:40	1:10:06	1:04:23	1:08:10	1:07:22	1:06:04	1:11:12
13.1mi	Great Scottish Run Half Marathon13.1mi	2:17:11	10:28	49.34	11	2:53:00	2:17:11	2:22:00			2:41:25			2:29:03
26.2mi	Dumfries Marathon26.2mi	5:17:00	12:06	45.26	8	5:50:00	5:17:00	5:29:15						5:22:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	39	16	43	24	42	22	5	17	33	13	0	0	255
2018	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	58	75	115	105	89	31	35	32	47	11	14	3	614
2016	16	31	24	80	67	60	14	11	25	13	35	12	388
2015	3	0	17	57	44	15	3	8	3	0	0	0	151
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2014	36	53	22	73	61	6	6	21	31	18	21	0	348
2013	23	18	14	6	23	10	0	2	12	35	28	3	175
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	0	0	3	5	2	0	17	3	13	6	0	0	49
2009	0	0	0	0	0	0	0	0	0	2	0	2	5

Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
4.5mi, 58:19 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 136/155bpm 103cal 4.93/5.47mph 2) 0.43m - 5:09(12:05/m) 149/164bpm 48cal 4.97/7.41mph 3) 0.23m - 2:06(9:17/m) 155/172bpm 19cal 6.46/7.66mph 4) 0.23m - 3:33(15:35/m) 141/164bpm 29cal 3.85/6.18mph 5) 0.22m - 2:10(9:46/m) 152/170bpm 19cal 6.15/7.24mph 6) 0.23m - 3:27(15:11/m) 147/163bpm 31cal 3.95/6.37mph 7) 0.22m - 2:08(9:33/m) 157/168bpm 20cal 6.29/7.39mph 8) 0.23m - 3:51(17:00/m) 141/169bpm 29cal 3.53/6.3mph 9) 0.22m - 2:08(9:33/m) 156/172bpm 20cal 6.28/7.35mph 10) 0.23m - 3:58(17:19/m) 142/170bpm 30cal 3.47/6.32mph 11) 0.23m - 1:59(8:47/m) 157/173bpm 17cal 6.84/8.27mph 12) 1m - 15:41(15:44/m) 145/176bpm 118cal 3.82/6.78mph Add a comment	-	-	3.2mi, 34:39 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 150/165bpm 103cal 5.53/6.12mph 2) 1m - 11:05(11:05/m) 163/170bpm 116cal 5.42/6.26mph 3) 1m - 11:09(11:09/m) 167/177bpm 120cal 5.38/5.7mph 4) 0.16m - 1:34(9:52/m) 174/176bpm 18cal 6.08/6.49mph Add a comment	-	-	-
Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
3mi, 36:31 Running - General Split Summary === 1) 1m - 12:52(12:52/m) 141/172bpm 115cal 4.67/5.7mph 2) 1m - 10:07(10:07/m) 153/163bpm 97cal 5.93/7.68mph 3) 0.97m - 13:33(13:54/m) 150/173bpm 127cal 4.32/6.47mph Add a comment	-	-	3.1mi, 35:14 Running - General Split Summary === 1) 1m - 11:11(11:11/m) 150/162bpm 106cal 5.36/5.82mph 2) 1m - 11:11(11:11/m) 159/169bpm 114cal 5.37/6.03mph 3) 1m - 11:22(11:22/m) 164/177bpm 119cal 5.28/5.51mph 4) 0.14m - 1:30(10:30/m) 166/173bpm 16cal 5.72/6.24mph Add a comment	-	-	-
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
4.8mi, 59:42 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 137/150bpm 102cal 5.17/5.74mph 2) 1m - 12:05(12:05/m) 147/160bpm 114cal 4.96/5.76mph 3) 1m - 12:32(12:32/m) 148/176bpm 116cal 4.79/6.12mph 4) 1m - 12:18(12:18/m) 155/168bpm 121cal 4.88/5.45mph 5) 0.79m - 11:11(14:13/m) 150/167bpm 96cal 4.22/5.89mph Add a comment	-	-	3.1mi, 34:03 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 151/161bpm 104cal 5.6/6.26mph 2) 1m - 11:00(11:00/m) 161/172bpm 115cal 5.45/5.68mph 3) 1m - 11:02(11:02/m) 165/170bpm 118cal 5.44/5.89mph 4) 0.13m - 1:19(9:55/m) 170/176bpm 14cal 6.05/6.12mph Add a comment	-	-	-
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
5mi, 59:43 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 140/155bpm 101cal 5.4/6.12mph 2) 1m - 11:21(11:21/m) 154/161bpm 114cal 5.28/5.66mph 3) 1m - 12:03(12:03/m) 156/167bpm 122cal 4.98/5.85mph 4) 1m - 12:23(12:23/m) 158/170bpm 126cal 4.85/5.97mph 5) 0.96m - 12:50(13:25/m) 156/172bpm 122cal 4.47/6.64mph Add a comment	-	-	-	-	-	-

2018	Date	Result	WAVA
Castle of Mey 10k	27 May	1:11:12	48.26%
Inverness Half Marathon	11 Mar		0.00%
2017	Date	Result	WAVA
Brodie Castle 10k	5 Nov	1:08:52	49.29%
Baxters Loch Ness Marathon	24 Sep	5:39:50	46.72%
fort william marathon	30 Jul	6:29:42	40.74%
Castle of Mey 10k	28 May	1:06:04	51.37%
Great Stirling Run Marathon	21 May	5:22:45	49.19%
Inverness Half Marathon	12 Mar	2:29:03	49.42%
2016	Date	Result	WAVA
Brodie Castle 10k	6 Nov	1:09:48	48.07%
Castle of Mey 10k	29 May	1:08:18	49.13%
Benromach Forres 10K	7 May	1:07:22	49.81%
2015	Date	Result	WAVA
Brodie Castle 10k	1 Nov	1:18:39	42.20%
Culloden 10K	25 Oct		0.00%
Aviemore Half Marathon	11 Oct		0.00%
Baxters River Ness 10k	27 Sep		0.00%
Benromach Forres 10K	9 May	1:08:10	48.69%
Lighthouse 10k	26 Apr		0.00%
Inverness parkrun	3 Jan	36:15	44.67%
2014	Date	Result	WAVA
Inverness parkrun	8 Nov	33:42	47.57%
Inverness parkrun	1 Nov	35:49	44.76%
Baxters River Ness 10k	28 Sep	1:09:05	47.56%
Benromach Forres 10K	10 May	1:04:23	51.03%
Lighthouse 10k	27 Apr	1:08:18	48.11%
Inverness Half Marathon	9 Mar	2:41:25	44.18%
2013	Date	Result	WAVA
Culloden 10k	27 Oct	1:10:06	46.43%
Baxters River Ness 10k	29 Sep	1:15:50	42.92%
Inverness 5k	17 Mar		0.00%
2010	Date	Result	WAVA
Baxters River Ness 10K	3 Oct	1:10:40	45.11%
2007	Date	Result	WAVA
Aviemore Half Marathon	14 Oct	2:31:00	45.13%
Baxters Loch Ness Marathon	7 Oct	5:29:15	43.92%
Mull of Kintyre Half Marathon	27 May	2:24:00	47.32%
Lochaber Marathon	22 Apr		0.00%
Inverness Half Marathon	11 Mar	2:39:00	42.86%
Kinloss to Lossiemouth Half Marathon	18 Feb	2:22:00	47.99%
2006	Date	Result	WAVA
Aviemore Half Marathon	15 Oct	2:32:00	44.53%
Baxters Loch Ness Marathon	1 Oct	5:26:58	43.88%
Great Scottish Run Half Marathon	3 Sep	2:17:11	49.34%
Lochaber Marathon	23 Apr	5:26:00	44.01%
Dumfries Marathon	19 Mar	5:17:00	45.26%
2005	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	5:50:00	40.71%
Great Scottish Run Half Marathon	4 Sep	2:53:00	38.90%
Corrieyairack Challenge	2 Jul	8:24:00	45.24%
2004	Date	Result	WAVA
Great Scottish Run HM	22 Aug	2:45:00	40.57%
2002	Date	Result	WAVA
Great Scottish Run Half Marathon	8 Sep	2:22:45	46.51%

Nessie F50

About Me

Current Status

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2010

2007

2006

2005

2004

2002