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Nessie F50

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Races
38
Miles
2165
Miles
0
Miles
9
WAVA
51.37%
5k
33:42
10k
1:04:23
Half
2:17:11
Mara
5:17:00

About Me

Slowly getting back into running and enjoying it more than ever.

Current Status

has returned after a long childbearing induced absence

Planned Races

26 May 19

Castle of Mey 10k

Groups

This user is a member of 100 Words, Conquercise Game, Fetch App, Fetch Blood Donors, FetchPoint Game, Moray and Inverness Local Fetch Group, Scottish Runners, Stirling Scottish Marathon 2017, Swimmers

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2010	2013	2014	2015	2016	2017	2018
5km	Inverness parkrun5km	33:42	10:51	47.57	3						33:42	36:15
10km	Forres Harriers Benromach 10K10km	1:04:23	10:22	51.03	15				1:10:40	1:10:06	1:04:23	1:08:10	1:07:22	1:06:04	1:10:42
13.1mi	Great Scottish Run Half Marathon13.1mi	2:17:11	10:28	49.34	11	2:53:00	2:17:11	2:22:00			2:41:25			2:29:03
26.2mi	Dumfries Marathon26.2mi	5:17:00	12:06	45.26	8	5:50:00	5:17:00	5:29:15						5:22:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	18	33	36	56	0	0	0	0	0	0	0	0	142
2018	39	16	43	24	42	22	5	17	33	27	19	3	291
2018	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	58	75	115	105	89	31	35	32	47	11	14	3	614
2016	16	31	24	80	67	60	14	11	25	13	35	12	388
2015	3	0	17	57	44	15	3	8	3	0	0	0	151
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2014	36	53	22	73	61	6	6	21	31	18	21	0	348
2013	23	18	14	6	23	10	0	2	12	35	28	3	175
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	0	0	3	5	2	0	17	3	13	6	0	0	49
2009	0	0	0	0	0	0	0	0	0	2	0	2	5

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	3.1mi, 36:13 Running - parkrun Split Summary === 1) 1m - 11:47(11:47/m) 139/160bpm 104cal 5.09/6.72mph 2) 1m - 11:35(11:35/m) 161/173bpm 119cal 5.18/6.01mph 3) 1m - 11:57(11:57/m) 161/166bpm 123cal 5.02/5.93mph 4) 0.08m - 53(10:45/m) 161/162bpm 9cal 5.58/5.41mph Add a comment	3.1mi, 35:50 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 128/152bpm 91cal 5.1/6.49mph 2) 1m - 9:53(9:53/m) 157/171bpm 98cal 6.07/6.59mph 3) 1m - 12:28(12:28/m) 156/174bpm 123cal 4.81/6.3mph 4) 0.13m - 1:42(13:14/m) 160/174bpm 17cal 4.53/5.66mph Add a comment	3.2mi, 55:23 Running - Run-Walk Split Summary === 1) 1m - 16:54(16:54/m) 98/118bpm 70cal 3.55/4.51mph 2) 1m - 17:27(17:27/m) 98/129bpm 64cal 3.44/3.92mph 3) 1m - 17:10(17:10/m) 99/104bpm 59cal 3.49/3.88mph 4) 0.22m - 3:53(17:46/m) 101/104bpm 13cal 3.38/3.72mph Add a comment	3.1mi, 50:37 Running - Run-Walk Split Summary === 1) 1m - 15:58(15:58/m) 97/106bpm 65cal 3.76/5.51mph 2) 1m - 16:06(16:06/m) 108/116bpm 80cal 3.73/4.09mph 3) 1m - 16:20(16:20/m) 113/141bpm 82cal 3.67/5.3mph 4) 0.13m - 2:13(17:39/m) 123/139bpm 14cal 3.4/5.13mph Add a comment	6mi, 1:13:26 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 136/148bpm 98cal 5.34/6.01mph 2) 1m - 11:55(11:55/m) 150/169bpm 115cal 5.04/5.72mph 3) 1m - 12:10(12:10/m) 160/169bpm 124cal 4.93/5.63mph 4) 1m - 12:01(12:01/m) 153/161bpm 115cal 5/5.72mph 5) 1m - 12:43(12:43/m) 154/172bpm 121cal 4.72/6.22mph 6) 1m - 12:58(12:58/m) 159/176bpm 126cal 4.63/5.91mph 7) 0.03m - 25(13:58/m) 157/165bpm 4cal 4.3/5.53mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
2.7mi, 47:47 Running - Run-Walk Split Summary === 1) 1m - 16:55(16:55/m) 95/129bpm 66cal 3.55/4.07mph 2) 1m - 17:44(17:44/m) 99/108bpm 67cal 3.38/3.9mph 3) 0.29m - 5:10(17:47/m) 101/123bpm 19cal 3.37/3.82mph 4) 0.45m - 7:58(17:50/m) 96/102bpm 25cal 3.36/6.97mph Add a comment	3.2mi, 54:32 Running - Run-Walk Split Summary === 1) 1m - 16:25(16:25/m) 94/110bpm 63cal 3.66/4.36mph 2) 1m - 17:31(17:31/m) 103/125bpm 75cal 3.43/3.95mph 3) 1m - 17:17(17:17/m) 99/115bpm 59cal 3.47/4.97mph 4) 0.19m - 3:19(17:49/m) 103/105bpm 12cal 3.37/3.7mph Add a comment	3.2mi, 58:24 Running - parkrun Split Summary === 1) 1m - 16:21(16:21/m) 120/146bpm 112cal 3.67/41.31mph 2) 1m - 17:30(17:30/m) 113/161bpm 90cal 3.43/6.2mph 3) 1m - 18:22(18:22/m) 113/140bpm 81cal 3.27/6.78mph 4) 0.22m - 6:11(28:41/m) 116/157bpm 30cal 2.09/7.03mph Add a comment	3mi, 38:00 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 122/144bpm 88cal 4.93/6.35mph 2) 1m - 11:13(11:13/m) 140/150bpm 100cal 5.35/6.24mph 3) 0.99m - 14:36(14:49/m) 135/165bpm 109cal 4.05/5.66mph Add a comment	-	3mi, 49:44 Running - Run-Walk Split Summary === 1) 1m - 16:46(16:46/m) 91/134bpm 60cal 3.58/4.4mph 2) 1m - 15:38(15:38/m) 91/96bpm 50cal 3.84/4.97mph 3) 1m - 17:20(17:22/m) 95/129bpm 64cal 3.45/4.61mph Add a comment	5mi, 55:32 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 137/152bpm 99cal 5.35/6.16mph 2) 1m - 10:59(10:59/m) 150/159bpm 107cal 5.46/5.89mph 3) 1m - 11:08(11:08/m) 156/166bpm 112cal 5.39/5.74mph 4) 1m - 10:54(10:54/m) 160/174bpm 112cal 5.51/5.89mph 5) 1m - 11:17(11:17/m) 164/174bpm 120cal 5.32/5.97mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.1mi, 33:02 Running - parkrun Split Summary === 1) 1m - 10:33(10:33/m) 135/156bpm 92cal 5.69/6.68mph 2) 1m - 10:37(10:37/m) 157/165bpm 109cal 5.65/5.91mph 3) 1m - 10:35(10:35/m) 162/173bpm 113cal 5.67/6.14mph 4) 0.13m - 1:17(9:46/m) 171/175bpm 14cal 6.15/5.93mph Add a comment	-	3mi, 34:42 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 130/150bpm 99cal 5.04/6.32mph 2) 1m - 10:22(10:22/m) 153/162bpm 105cal 5.79/6.3mph 3) 1m - 12:22(12:22/m) 159/171bpm 130cal 4.85/6.32mph 4) 0m - 3(44:38/m) 152/153bpm 1.34/2.04mph Add a comment 2.4mi, 40:43 Running - Run-Walk Split Summary === 1) 1m - 17:06(17:06/m) 91/117bpm 64cal 3.51/3.95mph 2) 1m - 17:21(17:21/m) 99/108bpm 68cal 3.46/4.03mph 3) 0.37m - 6:15(17:07/m) 103/111bpm 25cal 3.51/4.19mph Add a comment	2.4mi, 40:59 Running - Run-Walk Split Summary === 1) 1m - 16:45(16:45/m) 92/106bpm 63cal 3.58/4.03mph 2) 1m - 17:27(17:27/m) 98/103bpm 65cal 3.44/3.88mph 3) 0.38m - 6:46(17:36/m) 98/103bpm 23cal 3.41/3.88mph Add a comment	3mi, 52:33 Running - Run-Walk Split Summary === 1) 1m - 16:32(16:32/m) 91/114bpm 62cal 3.63/4.17mph 2) 1m - 17:38(17:38/m) 108/122bpm 90cal 3.4/3.99mph 3) 1m - 18:20(18:20/m) 102/126bpm 70cal 3.27/4.03mph 4) 0m - 3(26:01/m) 94/94bpm 2.3/1.75mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
3.1mi, 52:07 Running - Run-Walk Split Summary === 1) 1m - 17:12(17:12/m) 89/104bpm 61cal 3.49/3.95mph 2) 1m - 17:04(17:04/m) 99/116bpm 67cal 3.52/3.95mph 3) 1m - 16:27(16:27/m) 102/113bpm 64cal 3.65/4.09mph 4) 0.08m - 1:25(18:38/m) 102/104bpm 5cal 3.22/3.78mph Add a comment	3.1mi, 53:28 Running - Run-Walk Split Summary === 1) 1m - 16:52(16:52/m) 89/98bpm 60cal 3.56/4.24mph 2) 1m - 17:07(17:07/m) 97/105bpm 64cal 3.51/4.15mph 3) 1m - 17:24(17:24/m) 102/113bpm 68cal 3.45/3.74mph 4) 0.12m - 2:05(17:35/m) 103/109bpm 7cal 3.41/3.95mph Add a comment	-	-	-	3.2mi, 57:46 Running - Run-Walk Split Summary === 1) 1m - 18:06(18:06/m) 88/100bpm 62cal 3.32/5.13mph 2) 1m - 18:00(18:00/m) 112/130bpm 104cal 3.34/3.86mph 3) 1m - 18:18(18:18/m) 109/140bpm 82cal 3.28/5.28mph 4) 0.18m - 3:22(19:05/m) 113/115bpm 16cal 3.14/3.72mph Add a comment	-

2018	Date	Result	WAVA
Brodie Castle 10k	4 Nov	1:10:42	48.60%
Castle of Mey 10k	27 May	1:11:12	48.26%
Inverness Half Marathon	11 Mar		0.00%
2017	Date	Result	WAVA
Brodie Castle 10k	5 Nov	1:08:52	49.29%
Baxters Loch Ness Marathon	24 Sep	5:39:50	46.72%
fort william marathon	30 Jul	6:29:42	40.74%
Castle of Mey 10k	28 May	1:06:04	51.37%
Great Stirling Run Marathon	21 May	5:22:45	49.19%
Inverness Half Marathon	12 Mar	2:29:03	49.42%
2016	Date	Result	WAVA
Brodie Castle 10k	6 Nov	1:09:48	48.07%
Castle of Mey 10k	29 May	1:08:18	49.13%
Forres Harriers Benromach 10K	7 May	1:07:22	49.81%
2015	Date	Result	WAVA
Brodie Castle 10k	1 Nov	1:18:39	42.20%
Culloden 10K	25 Oct		0.00%
Aviemore Half Marathon	11 Oct		0.00%
Baxters River Ness 10k	27 Sep		0.00%
Forres Harriers Benromach 10K	9 May	1:08:10	48.69%
Lighthouse 10k	26 Apr		0.00%
Inverness parkrun	3 Jan	36:15	44.67%
2014	Date	Result	WAVA
Inverness parkrun	8 Nov	33:42	47.57%
Inverness parkrun	1 Nov	35:49	44.76%
Baxters River Ness 10k	28 Sep	1:09:05	47.56%
Forres Harriers Benromach 10K	10 May	1:04:23	51.03%
Lighthouse 10k	27 Apr	1:08:18	48.11%
Inverness Half Marathon	9 Mar	2:41:25	44.18%
2013	Date	Result	WAVA
Culloden 10k	27 Oct	1:10:06	46.43%
Baxters River Ness 10k	29 Sep	1:15:50	42.92%
Inverness 5k	17 Mar		0.00%
2010	Date	Result	WAVA
Baxters River Ness 10K	3 Oct	1:10:40	45.11%
2007	Date	Result	WAVA
Aviemore Half Marathon	14 Oct	2:31:00	45.13%
Baxters Loch Ness Marathon	7 Oct	5:29:15	43.92%
Mull of Kintyre Half Marathon	27 May	2:24:00	47.32%
Lochaber Marathon	22 Apr		0.00%
Inverness Half Marathon	11 Mar	2:39:00	42.86%
Kinloss to Lossiemouth Half Marathon	18 Feb	2:22:00	47.99%
2006	Date	Result	WAVA
Aviemore Half Marathon	15 Oct	2:32:00	44.53%
Baxters Loch Ness Marathon	1 Oct	5:26:58	43.88%
Great Scottish Run Half Marathon	3 Sep	2:17:11	49.34%
Lochaber Marathon	23 Apr	5:26:00	44.01%
Dumfries Marathon	19 Mar	5:17:00	45.26%
2005	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	5:50:00	40.71%
Great Scottish Run Half Marathon	4 Sep	2:53:00	38.90%
Corrieyairack Challenge	2 Jul	8:24:00	45.24%
2004	Date	Result	WAVA
Great Scottish Run HM	22 Aug	2:45:00	40.57%
2002	Date	Result	WAVA
Great Scottish Run Half Marathon	8 Sep	2:22:45	46.51%

Nessie F50

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2010

2007

2006

2005

2004

2002