Nessie F50
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No clubs listed.
-
Races
39 -
Miles
2287 -
Miles
0 -
Miles
9 -
WAVA
51.37% -
5k
33:42 -
10k
1:04:23 -
Half
2:17:11 -
Mara
5:17:00
About Me
Slowly getting back into running and enjoying it more than ever.
Current Status
has returned after a long childbearing induced absence
Groups
This user is a member of 100 Words, Conquercise Game, Fetch App, Fetch Blood Donors, FetchPoint Game, Moray and Inverness Local Fetch Group, Scottish Runners, Stirling Scottish Marathon 2017, SwimmersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2002 | 2004 | 2005 | 2006 | 2007 | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 3 | 33:42
10:51/mi
|
47.57 | 33:42 47.57 | 36:15 44.67 | |||||||||||
| 10km | 16 | 1:04:23
10:22/mi
|
51.37 | 1:10:40 45.11 | 1:10:06 46.43 | 1:04:23 51.03 | 1:08:10 48.69 | 1:07:22 49.81 | 1:06:04 51.37 | 1:10:42 48.60 | 1:08:56 50.47 | |||||
| 13.1mi | 11 | 2:17:11
10:28/mi
|
49.42 | 2:22:45 46.51 | 2:45:00 40.57 | 2:53:00 38.90 | 2:17:11 49.34 | 2:22:00 47.99 | 2:41:25 44.18 | 2:29:03 49.42 | ||||||
| 26.2mi | 8 | 5:17:00
12:06/mi
|
49.19 | 5:50:00 40.71 | 5:17:00 45.26 | 5:29:15 43.92 | 5:22:45 49.19 |
2019 |
Date | Result | WAVA |
| Castle of Mey 10k | 26 May | 1:08:56 | 50.47% |
2018 |
Date | Result | WAVA |
| Brodie Castle 10k | 4 Nov | 1:10:42 | 48.60% |
| Castle of Mey 10k | 27 May | 1:11:12 | 48.26% |
| Inverness Half Marathon | 11 Mar | 0.00% | |
2017 |
Date | Result | WAVA |
| Brodie Castle 10k | 5 Nov | 1:08:52 | 49.29% |
| Baxters Loch Ness Marathon | 24 Sep | 5:39:50 | 46.72% |
| fort william marathon | 30 Jul | 6:29:42 | 40.74% |
| Castle of Mey 10k | 28 May | 1:06:04 | 51.37% |
| Great Stirling Run Marathon | 21 May | 5:22:45 | 49.19% |
| Inverness Half Marathon | 12 Mar | 2:29:03 | 49.42% |
2016 |
Date | Result | WAVA |
| Brodie Castle 10k | 6 Nov | 1:09:48 | 48.07% |
| Castle of Mey 10k | 29 May | 1:08:18 | 49.13% |
| Forres Harriers Benromach 10K | 7 May | 1:07:22 | 49.81% |
2015 |
Date | Result | WAVA |
| Brodie Castle 10k | 1 Nov | 1:18:39 | 42.20% |
| Culloden 10K | 25 Oct | 0.00% | |
| Aviemore Half Marathon | 11 Oct | 0.00% | |
| Baxters River Ness 10k | 27 Sep | 0.00% | |
| Forres Harriers Benromach 10K | 9 May | 1:08:10 | 48.69% |
| Lighthouse 10k | 26 Apr | 0.00% | |
| Inverness parkrun | 3 Jan | 36:15 | 44.67% |
2014 |
Date | Result | WAVA |
| Inverness parkrun | 8 Nov | 33:42 | 47.57% |
| Inverness parkrun | 1 Nov | 35:49 | 44.76% |
| Baxters River Ness 10k | 28 Sep | 1:09:05 | 47.56% |
| Forres Harriers Benromach 10K | 10 May | 1:04:23 | 51.03% |
| Lighthouse 10k | 27 Apr | 1:08:18 | 48.11% |
| Inverness Half Marathon | 9 Mar | 2:41:25 | 44.18% |
2013 |
Date | Result | WAVA |
| Culloden 10k | 27 Oct | 1:10:06 | 46.43% |
| Baxters River Ness 10k | 29 Sep | 1:15:50 | 42.92% |
| Inverness 5k | 17 Mar | 0.00% | |
2010 |
Date | Result | WAVA |
| Baxters River Ness 10K | 3 Oct | 1:10:40 | 45.11% |
2007 |
Date | Result | WAVA |
| Aviemore Half Marathon | 14 Oct | 2:31:00 | 45.13% |
| Baxters Loch Ness Marathon | 7 Oct | 5:29:15 | 43.92% |
| Mull of Kintyre Half Marathon | 27 May | 2:24:00 | 47.32% |
| Lochaber Marathon | 22 Apr | 0.00% | |
| Inverness Half Marathon | 11 Mar | 2:39:00 | 42.86% |
| Kinloss to Lossiemouth Half Marathon | 18 Feb | 2:22:00 | 47.99% |
2006 |
Date | Result | WAVA |
| Aviemore Half Marathon | 15 Oct | 2:32:00 | 44.53% |
| Baxters Loch Ness Marathon | 1 Oct | 5:26:58 | 43.88% |
| Great Scottish Run Half Marathon | 3 Sep | 2:17:11 | 49.34% |
| Lochaber Marathon | 23 Apr | 5:26:00 | 44.01% |
| Dumfries Marathon | 19 Mar | 5:17:00 | 45.26% |
2005 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 2 Oct | 5:50:00 | 40.71% |
| Great Scottish Run Half Marathon | 4 Sep | 2:53:00 | 38.90% |
| Corrieyairack Challenge | 2 Jul | 8:24:00 | 45.24% |
2004 |
Date | Result | WAVA |
| Great Scottish Run HM | 22 Aug | 2:45:00 | 40.57% |
2002 |
Date | Result | WAVA |
| Great Scottish Run Half Marathon | 8 Sep | 2:22:45 | 46.51% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 18 | 33 | 36 | 78 | 70 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 263 |
| 2018 | 39 | 16 | 43 | 24 | 42 | 22 | 5 | 17 | 33 | 27 | 19 | 3 | 291 |
| 2018 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2017 | 58 | 75 | 115 | 105 | 89 | 31 | 35 | 32 | 47 | 11 | 14 | 3 | 614 |
| 2016 | 16 | 31 | 24 | 80 | 67 | 60 | 14 | 11 | 25 | 13 | 35 | 12 | 388 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2015 | 3 | 0 | 17 | 57 | 44 | 15 | 3 | 8 | 3 | 0 | 0 | 0 | 151 |
| 2014 | 36 | 53 | 22 | 73 | 61 | 6 | 6 | 21 | 31 | 18 | 21 | 0 | 348 |
| 2013 | 23 | 18 | 14 | 6 | 23 | 10 | 0 | 2 | 12 | 35 | 28 | 3 | 175 |
| 2011 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2010 | 0 | 0 | 3 | 5 | 2 | 0 | 17 | 3 | 13 | 6 | 0 | 0 | 49 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 5 |
|
Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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3.1mi,
33:41 Running - parkrun
Split Summary
=== 1) 1m - 10:46(10:46/m) 145/157bpm 97cal 5.57/6.22mph 2) 1m - 10:43(10:43/m) 160/171bpm 105cal 5.6/6.43mph 3) 1m - 10:55(10:55/m) 164/170bpm 110cal 5.49/6.41mph 4) 0.13m - 1:16(10:11/m) 168/171bpm 13cal 5.9/6.57mph  Add a comment |
6.2mi,
1:08:35 Running - Race
Split Summary
=== 1) 1m - 10:42(10:42/m) 138/155bpm 89cal 5.61/6.39mph 2) 1m - 10:32(10:32/m) 158/169bpm 104cal 5.7/6.28mph 3) 1m - 10:39(10:39/m) 163/170bpm 107cal 5.63/6.22mph 4) 1m - 11:04(11:04/m) 158/169bpm 106cal 5.42/5.72mph 5) 1m - 12:04(12:04/m) 155/167bpm 109cal 4.97/5.51mph 6) 1m - 11:37(11:37/m) 145/161bpm 75cal 5.17/6.24mph 7) 0.18m - 1:59(10:48/m) 149/151bpm 14cal 5.56/5.78mph Add a comment |
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2.4mi,
44:47 Running - Run-Walk
Split Summary
=== 1) 1m - 20:42(20:42/m) 85/102bpm 57cal 2.9/3.97mph 2) 1m - 17:00(17:00/m) 100/107bpm 63cal 3.53/3.95mph 3) 0.39m - 7:05(18:02/m) 99/119bpm 24cal 3.33/3.84mph Add a comment |
3mi,
36:14 Running - Recovery Run
Split Summary
=== 1) 1m - 12:44(12:44/m) 129/152bpm 96cal 4.71/5.72mph 2) 1m - 11:11(11:11/m) 143/153bpm 98cal 5.36/5.7mph 3) 0.97m - 12:19(12:43/m) 150/160bpm 113cal 4.72/6.18mph Add a comment |
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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3.1mi,
54:58 Running - Run-Walk
Split Summary
=== 1) 1m - 16:58(16:58/m) 88/97bpm 52cal 3.54/3.97mph 2) 1m - 17:27(17:27/m) 96/115bpm 60cal 3.44/3.8mph 3) 1m - 18:21(18:21/m) 95/100bpm 57cal 3.27/3.82mph 4) 0.12m - 2:12(18:07/m) 98/100bpm 7cal 3.31/3.59mph Add a comment |
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3mi,
35:48 Running - General
Split Summary
=== 1) 1m - 12:08(12:08/m) 144/162bpm 111cal 4.94/5.82mph 2) 1m - 10:47(10:47/m) 151/157bpm 103cal 5.56/5.99mph 3) 1m - 12:52(12:52/m) 155/167bpm 125cal 4.66/6.01mph Add a comment |
1.6mi,
31:08 Running - Run-Walk
Split Summary
=== 1) 1m - 18:06(18:06/m) 90/104bpm 59cal 3.32/3.67mph 2) 0.56m - 13:02(23:07/m) 93/108bpm 42cal 2.59/3.9mph Add a comment |
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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3.1mi,
55:02 Running - Run-Walk
Split Summary
=== 1) 1m - 17:16(17:16/m) 89/100bpm 55cal 3.47/3.97mph 2) 1m - 17:37(17:37/m) 99/126bpm 65cal 3.4/3.76mph 3) 1m - 17:46(17:46/m) 105/127bpm 77cal 3.38/3.88mph 4) 0.12m - 2:22(20:21/m) 123/124bpm 15cal 2.95/3.55mph Add a comment |
3.2mi,
54:16 Running - General
Split Summary
=== 1) 1m - 16:49(16:49/m) 119/143bpm 106cal 3.57/6.51mph 2) 1m - 18:51(18:51/m) 106/137bpm 76cal 3.18/6.95mph 3) 1m - 15:59(15:59/m) 125/151bpm 98cal 3.75/7.47mph 4) 0.16m - 2:38(16:29/m) 126/144bpm 15cal 3.64/7.47mph Add a comment |
4.1mi,
47:45 Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 132/149bpm 89cal 5.39/6.87mph 2) 1m - 11:14(11:14/m) 149/162bpm 106cal 5.34/5.82mph 3) 1m - 11:42(11:42/m) 155/163bpm 114cal 5.12/5.76mph 4) 1m - 12:22(12:22/m) 156/167bpm 117cal 4.85/5.85mph 5) 0.11m - 1:18(12:22/m) 159/162bpm 12cal 4.85/5.8mph Add a comment |
3.1mi,
52:24 Running - Run-Walk
Split Summary
=== 1) 1m - 16:14(16:14/m) 94/113bpm 59cal 3.7/4.49mph 2) 1m - 17:00(17:01/m) 101/108bpm 63cal 3.53/4.78mph 3) 1m - 16:49(16:49/m) 103/112bpm 60cal 3.57/4.01mph 4) 0.13m - 2:20(17:52/m) 103/105bpm 8cal 3.36/4.09mph Add a comment |
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5mi,
58:37 Running - General
Split Summary
=== 1) 1m - 11:15(11:15/m) 136/151bpm 95cal 5.34/5.82mph 2) 1m - 11:36(11:36/m) 149/160bpm 110cal 5.17/5.49mph 3) 1m - 11:31(11:31/m) 156/168bpm 113cal 5.21/5.87mph 4) 1m - 12:09(12:09/m) 160/170bpm 120cal 4.94/5.61mph 5) 0.96m - 12:05(12:36/m) 162/169bpm 122cal 4.76/5.76mph Add a comment |
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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3.1mi,
54:09 Running - Run-Walk
Split Summary
=== 1) 1m - 17:09(17:09/m) 89/100bpm 54cal 3.5/3.99mph 2) 1m - 17:23(17:23/m) 99/125bpm 63cal 3.45/3.9mph 3) 1m - 17:09(17:09/m) 100/109bpm 57cal 3.5/4.09mph 4) 0.14m - 2:28(17:28/m) 102/106bpm 8cal 3.43/3.74mph Add a comment |
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3mi,
35:44 Running - Tempo
Split Summary
=== 1) 1m - 12:13(12:13/m) 142/162bpm 111cal 4.91/5.7mph 2) 1m - 9:33(9:33/m) 160/174bpm 99cal 6.28/6.74mph 3) 1m - 13:56(13:56/m) 149/166bpm 126cal 4.31/6.24mph Add a comment |
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