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Nessie F50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
36
Miles
1840
Miles
0
WAVA
51.37%
5k
33:42
10k
1:04:23
Half
2:17:11
Mara
5:17:00

About Me

Slowly getting back into running and enjoying it more than ever.

Current Status

has returned after a long childbearing induced absence

Planned Races

27 May 18

Castle of Mey 10k

Groups

This user is a member of 100 Words, Conquercise Game, Fetch App, Fetch Blood Donors, FetchPoint Game, Moray and Inverness Local Fetch Group, Scottish Runners, Stirling Scottish Marathon 2017, Swimmers

2018 Targets

RUN
750

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2010	2013	2014	2015	2016	2017
5km	Inverness parkrun5km	33:42	10:51	47.57	3							33:42	36:15
10km	Benromach Forres 10K10km	1:04:23	10:22	51.03	13					1:10:40	1:10:06	1:04:23	1:08:10	1:07:22	1:06:04
13.1mi	Great Scottish Run Half Marathon13.1mi	2:17:11	10:28	49.34	11	2:45:00	2:53:00	2:17:11	2:22:00			2:41:25			2:29:03
26.2mi	Dumfries Marathon26.2mi	5:17:00	12:06	45.26	8		5:50:00	5:17:00	5:29:15						5:22:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	39	16	43	11	0	0	0	0	0	0	0	0	108
2017	58	75	115	105	89	31	35	32	47	11	14	3	614
2016	16	31	24	80	67	60	14	11	25	13	35	12	388
2015	3	0	17	57	44	15	3	8	3	0	0	0	151
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2014	36	53	22	73	61	6	6	21	31	18	21	0	348
2013	23	18	14	6	23	10	0	2	12	35	28	3	175
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	0	0	3	5	2	0	17	3	13	6	0	0	49
2009	0	0	0	0	0	0	0	0	0	2	0	2	5

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
3.1m, 38:05 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 139/158bpm 100cal 5.25/7.14mph 2) 1m - 12:22(12:22/m) 155/166bpm 122cal 4.85/5.82mph 3) 1m - 12:47(12:47/m) 157/169bpm 127cal 4.7/5.87mph 4) 0.13m - 1:31(11:41/m) 166/171bpm 16cal 5.14/5.57mph Add a comment	3.2m, 39:29 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 133/161bpm 108cal 4.63/5.89mph 2) 1m - 11:20(11:20/m) 142/150bpm 102cal 5.3/5.8mph 3) 1m - 12:55(12:55/m) 150/160bpm 122cal 4.64/5.72mph 4) 0.17m - 2:17(13:20/m) 149/156bpm 21cal 4.5/5.57mph Add a comment	-	2.9m, 35:55 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 146/160bpm 108cal 5.15/5.85mph 2) 1m - 12:34(12:34/m) 147/159bpm 119cal 4.78/5.8mph 3) 0.94m - 11:43(12:26/m) 151/161bpm 114cal 4.83/6.45mph Add a comment	3.2m, 41:06 Running - General Split Summary === 1) 1m - 13:03(13:03/m) 123/140bpm 98cal 4.6/5.91mph 2) 1m - 11:28(11:28/m) 136/149bpm 100cal 5.23/5.87mph 3) 1m - 13:47(13:47/m) 139/166bpm 117cal 4.35/6.2mph 4) 0.2m - 2:48(13:51/m) 145/156bpm 25cal 4.33/5.63mph Add a comment	3.2m, 1:00:22 Running - General Split Summary === 1) 1m - 17:16(17:16/m) 97/106bpm 79cal 3.47/4.01mph 2) 1m - 19:31(19:31/m) 97/107bpm 79cal 3.07/4.01mph 3) 1m - 19:19(19:19/m) 102/114bpm 85cal 3.1/4.13mph 4) 0.22m - 4:15(19:33/m) 107/110bpm 19cal 3.07/3.72mph Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
3.2m, 35:39 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 148/165bpm 105cal 5.45/6.78mph 2) 1m - 11:18(11:18/m) 153/165bpm 113cal 5.31/5.91mph 3) 1m - 11:37(11:37/m) 156/165bpm 119cal 5.17/5.97mph 4) 0.17m - 1:45(10:34/m) 160/168bpm 18cal 5.68/6.1mph Add a comment	-	3m, 55:06 Running - Run-Walk Split Summary === 1) 1m - 17:31(17:31/m) 92/100bpm 70cal 3.42/3.78mph 2) 1m - 17:37(17:37/m) 103/113bpm 83cal 3.4/3.86mph 3) 1m - 19:48(19:48/m) 102/126bpm 82cal 3.03/3.8mph 4) 0m - 5(30:03/m) 96/96bpm 2/3.03mph 5) 0.01m - 5(11:12/m) 96/96bpm 5.35/3.05mph Add a comment	-	-	-	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	-	-	-	-	-	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
-	-	2.6m, 46:41 Running - General Split Summary === 1) 1m - 18:55(18:55/m) 92/106bpm 75cal 3.17/4.13mph 2) 1m - 17:15(17:15/m) 96/129bpm 66cal 3.48/3.9mph 3) 0.61m - 10:32(17:09/m) 89/95bpm 30cal 3.5/3.82mph Add a comment	-	5m, 1:04:11 Running - General Split Summary === 1) 1m - 11:13(11:13/m) 138/168bpm 101cal 5.35/6.03mph 2) 1m - 12:19(12:19/m) 149/168bpm 120cal 4.87/5.68mph 3) 1m - 12:25(12:25/m) 154/172bpm 125cal 4.83/5.97mph 4) 1m - 13:36(13:36/m) 154/170bpm 136cal 4.41/5.63mph 5) 0.98m - 14:37(14:57/m) 152/169bpm 141cal 4.02/5.78mph Add a comment	-	-

2018	Date	Result	WAVA
Inverness Half Marathon	11 Mar		0.00%
2017	Date	Result	WAVA
Brodie Castle 10k	5 Nov	1:08:52	49.29%
Baxters Loch Ness Marathon	24 Sep	5:39:50	46.72%
fort william marathon	30 Jul	6:29:42	40.74%
Castle of Mey 10k	28 May	1:06:04	51.37%
Stirling Scottish Marathon	21 May	5:22:45	49.19%
Inverness Half Marathon	12 Mar	2:29:03	49.42%
2016	Date	Result	WAVA
Brodie Castle 10k	6 Nov	1:09:48	48.07%
Castle of Mey 10k	29 May	1:08:18	49.13%
Benromach Forres 10K	7 May	1:07:22	49.81%
2015	Date	Result	WAVA
Brodie Castle 10k	1 Nov	1:18:39	42.20%
Culloden 10K	25 Oct		0.00%
Aviemore Half Marathon	11 Oct		0.00%
Baxters River Ness 10k	27 Sep		0.00%
Benromach Forres 10K	9 May	1:08:10	48.69%
Lighthouse 10k	26 Apr		0.00%
Inverness parkrun	3 Jan	36:15	44.67%
2014	Date	Result	WAVA
Inverness parkrun	8 Nov	33:42	47.57%
Inverness parkrun	1 Nov	35:49	44.76%
Baxters River Ness 10k	28 Sep	1:09:05	47.56%
Benromach Forres 10K	10 May	1:04:23	51.03%
Lighthouse 10k	27 Apr	1:08:18	48.11%
Inverness Half Marathon	9 Mar	2:41:25	44.18%
2013	Date	Result	WAVA
Culloden 10k	27 Oct	1:10:06	46.43%
Baxters River Ness 10k	29 Sep	1:15:50	42.92%
Inverness 5k	17 Mar		0.00%
2010	Date	Result	WAVA
Baxters River Ness 10K	3 Oct	1:10:40	45.11%
2007	Date	Result	WAVA
Aviemore Half Marathon	14 Oct	2:31:00	45.13%
Baxters Loch Ness Marathon	7 Oct	5:29:15	43.92%
Mull of Kintyre Half Marathon	27 May	2:24:00	47.32%
Lochaber Marathon	22 Apr		0.00%
Inverness Half Marathon	11 Mar	2:39:00	42.86%
Kinloss to Lossiemouth Half Marathon	18 Feb	2:22:00	47.99%
2006	Date	Result	WAVA
Aviemore Half Marathon	15 Oct	2:32:00	44.53%
Baxters Loch Ness Marathon	1 Oct	5:26:58	43.88%
Great Scottish Run Half Marathon	3 Sep	2:17:11	49.34%
Lochaber Marathon	23 Apr	5:26:00	44.01%
Dumfries Marathon	19 Mar	5:17:00	45.26%
2005	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	5:50:00	40.71%
Great Scottish Run Half Marathon	4 Sep	2:53:00	38.90%
Corrieyairack Challenge	2 Jul	8:24:00	45.24%
2004	Date	Result	WAVA
Great Scottish Run HM	22 Aug	2:45:00	40.57%
2002	Date	Result	WAVA
Great Scottish Run Half Marathon	8 Sep	2:22:45	46.51%

Nessie F50

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013

2010

2007

2006

2005

2004

2002