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Nessie F50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
37
Miles
1915
Miles
0
Miles
9
WAVA
51.37%
5k
33:42
10k
1:04:23
Half
2:17:11
Mara
5:17:00

About Me

Slowly getting back into running and enjoying it more than ever.

Current Status

has returned after a long childbearing induced absence

Groups

This user is a member of 100 Words, Conquercise Game, Fetch App, Fetch Blood Donors, FetchPoint Game, Moray and Inverness Local Fetch Group, Scottish Runners, Stirling Scottish Marathon 2017, Swimmers

2018 Targets

RUN
750

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2010	2013	2014	2015	2016	2017	2018
5km	Inverness parkrun5km	33:42	10:51	47.57	3						33:42	36:15
10km	Benromach Forres 10K10km	1:04:23	10:22	51.03	14				1:10:40	1:10:06	1:04:23	1:08:10	1:07:22	1:06:04	1:11:12
13.1mi	Great Scottish Run Half Marathon13.1mi	2:17:11	10:28	49.34	11	2:53:00	2:17:11	2:22:00			2:41:25			2:29:03
26.2mi	Dumfries Marathon26.2mi	5:17:00	12:06	45.26	8	5:50:00	5:17:00	5:29:15						5:22:45

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	39	16	43	24	42	19	0	0	0	0	0	0	183
2018	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	58	75	115	105	89	31	35	32	47	11	14	3	614
2016	16	31	24	80	67	60	14	11	25	13	35	12	388
2015	3	0	17	57	44	15	3	8	3	0	0	0	151
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2014	36	53	22	73	61	6	6	21	31	18	21	0	348
2013	23	18	14	6	23	10	0	2	12	35	28	3	175
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	0	0	3	5	2	0	17	3	13	6	0	0	49
2009	0	0	0	0	0	0	0	0	0	2	0	2	5

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
6.2m, 1:11:13 Running - Race Split Summary === 1) 1m - 10:57(10:57/m) 142/158bpm 99cal 5.48/6.28mph 2) 1m - 10:44(10:44/m) 157/168bpm 108cal 5.59/6.01mph 3) 1m - 11:08(11:08/m) 162/170bpm 118cal 5.39/5.74mph 4) 1m - 12:11(12:11/m) 162/170bpm 131cal 4.92/5.55mph 5) 1m - 12:31(12:31/m) 161/169bpm 131cal 4.8/5.55mph 6) 1m - 11:50(11:50/m) 166/179bpm 133cal 5.07/5.57mph 7) 0.18m - 1:53(10:40/m) 171/174bpm 22cal 5.62/5.57mph Add a comment	-	-	4m, 49:47 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 133/165bpm 96cal 5.25/5.7mph 2) 1m - 11:36(11:36/m) 143/149bpm 105cal 5.18/5.87mph 3) 1m - 13:14(13:14/m) 144/160bpm 120cal 4.54/6.1mph 4) 1m - 13:30(13:30/m) 146/165bpm 123cal 4.44/6.89mph 5) 0m - 3(20:43/m) 150/150bpm 2.9/3.82mph Add a comment	-	-	-
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
-	-	-	3m, 35:05 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 137/153bpm 107cal 4.96/6.22mph 2) 1m - 10:27(10:27/m) 151/166bpm 103cal 5.74/6.39mph 3) 1m - 12:26(12:26/m) 157/172bpm 128cal 4.83/6.45mph 4) 0.01m - 7(13:42/m) 159/161bpm 1cal 4.38/3.97mph Add a comment	-	-	3.2m, 32:50 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 149/178bpm 100cal 5.81/6.12mph 2) 1m - 10:31(10:31/m) 163/176bpm 116cal 5.7/6.07mph 3) 1m - 10:40(10:40/m) 168/175bpm 124cal 5.63/6.01mph 4) 0.15m - 1:19(8:36/m) 173/179bpm 16cal 6.98/8.01mph Add a comment
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
-	-	3.1m, 36:25 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 140/151bpm 103cal 5.26/5.66mph 2) 1m - 11:53(11:53/m) 152/158bpm 118cal 5.05/5.72mph 3) 1m - 11:35(11:35/m) 157/167bpm 119cal 5.18/5.61mph 4) 0.13m - 1:32(11:33/m) 161/163bpm 16cal 5.2/5.3mph Add a comment	4m, 51:01 Running - General Split Summary === 1) 1m - 12:07(12:07/m) 132/150bpm 102cal 4.95/5.53mph 2) 0.42m - 4:19(10:18/m) 137/144bpm 38cal 5.83/6.64mph 3) 0.22m - 1:54(8:30/m) 152/168bpm 18cal 7.05/8.14mph 4) 0.22m - 3:28(15:37/m) 139/166bpm 30cal 3.84/5.91mph 5) 0.22m - 2:00(9:00/m) 149/165bpm 18cal 6.67/7.14mph 6) 0.23m - 3:53(17:12/m) 141/165bpm 34cal 3.49/6.64mph 7) 0.22m - 2:01(9:00/m) 152/170bpm 18cal 6.66/7.12mph 8) 0.22m - 4:12(18:44/m) 131/168bpm 28cal 3.2/6.59mph 9) 0.23m - 1:55(8:32/m) 154/170bpm 17cal 7.04/7.53mph 10) 1m - 14:47(14:47/m) 144/169bpm 130cal 4.06/7.49mph 11) 0.01m - 26(33:23/m) 134/142bpm 3cal 1.8/1.96mph Add a comment	-	-	-
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
-	2.2m, 39:43 Running - Run-Walk Split Summary === 1) 1m - 17:36(17:36/m) 101/128bpm 89cal 3.41/3.97mph 2) 1m - 18:04(18:04/m) 107/119bpm 91cal 3.32/3.76mph 3) 0.22m - 4:03(18:38/m) 106/122bpm 17cal 3.22/3.55mph Add a comment	-	3m, 37:19 Running - Tempo Split Summary === 1) 1m - 12:35(12:35/m) 139/155bpm 113cal 4.77/6.51mph 2) 1m - 10:07(10:07/m) 156/164bpm 104cal 5.93/6.49mph 3) 1m - 14:34(14:34/m) 152/177bpm 144cal 4.12/5.82mph 4) 0m - 3(35:32/m) 127/127bpm 1.69/1.44mph Add a comment	-	-	-

2018	Date	Result	WAVA
Castle of Mey 10k	27 May	1:11:12	48.26%
Inverness Half Marathon	11 Mar		0.00%
2017	Date	Result	WAVA
Brodie Castle 10k	5 Nov	1:08:52	49.29%
Baxters Loch Ness Marathon	24 Sep	5:39:50	46.72%
fort william marathon	30 Jul	6:29:42	40.74%
Castle of Mey 10k	28 May	1:06:04	51.37%
Great Stirling Run Marathon	21 May	5:22:45	49.19%
Inverness Half Marathon	12 Mar	2:29:03	49.42%
2016	Date	Result	WAVA
Brodie Castle 10k	6 Nov	1:09:48	48.07%
Castle of Mey 10k	29 May	1:08:18	49.13%
Benromach Forres 10K	7 May	1:07:22	49.81%
2015	Date	Result	WAVA
Brodie Castle 10k	1 Nov	1:18:39	42.20%
Culloden 10K	25 Oct		0.00%
Aviemore Half Marathon	11 Oct		0.00%
Baxters River Ness 10k	27 Sep		0.00%
Benromach Forres 10K	9 May	1:08:10	48.69%
Lighthouse 10k	26 Apr		0.00%
Inverness parkrun	3 Jan	36:15	44.67%
2014	Date	Result	WAVA
Inverness parkrun	8 Nov	33:42	47.57%
Inverness parkrun	1 Nov	35:49	44.76%
Baxters River Ness 10k	28 Sep	1:09:05	47.56%
Benromach Forres 10K	10 May	1:04:23	51.03%
Lighthouse 10k	27 Apr	1:08:18	48.11%
Inverness Half Marathon	9 Mar	2:41:25	44.18%
2013	Date	Result	WAVA
Culloden 10k	27 Oct	1:10:06	46.43%
Baxters River Ness 10k	29 Sep	1:15:50	42.92%
Inverness 5k	17 Mar		0.00%
2010	Date	Result	WAVA
Baxters River Ness 10K	3 Oct	1:10:40	45.11%
2007	Date	Result	WAVA
Aviemore Half Marathon	14 Oct	2:31:00	45.13%
Baxters Loch Ness Marathon	7 Oct	5:29:15	43.92%
Mull of Kintyre Half Marathon	27 May	2:24:00	47.32%
Lochaber Marathon	22 Apr		0.00%
Inverness Half Marathon	11 Mar	2:39:00	42.86%
Kinloss to Lossiemouth Half Marathon	18 Feb	2:22:00	47.99%
2006	Date	Result	WAVA
Aviemore Half Marathon	15 Oct	2:32:00	44.53%
Baxters Loch Ness Marathon	1 Oct	5:26:58	43.88%
Great Scottish Run Half Marathon	3 Sep	2:17:11	49.34%
Lochaber Marathon	23 Apr	5:26:00	44.01%
Dumfries Marathon	19 Mar	5:17:00	45.26%
2005	Date	Result	WAVA
Baxters Loch Ness Marathon	2 Oct	5:50:00	40.71%
Great Scottish Run Half Marathon	4 Sep	2:53:00	38.90%
Corrieyairack Challenge	2 Jul	8:24:00	45.24%
2004	Date	Result	WAVA
Great Scottish Run HM	22 Aug	2:45:00	40.57%
2002	Date	Result	WAVA
Great Scottish Run Half Marathon	8 Sep	2:22:45	46.51%

Nessie F50

About Me

Current Status

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2018 Targets

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Buddies

2018

2017

2016

2015

2014

2013

2010

2007

2006

2005

2004

2002