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Nessie
F55 Inverness-shire

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Races
39
Miles
3081
Miles
0
Miles
251
Miles
4
WAVA
51.27%
5k
33:42
10k
1:04:23
Half
2:17:11
Mara
5:17:00

About Me
Slowly getting back into running and enjoying it more than ever. Show More...

Random Q&A	See your Q&A
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Recent Blogs
Because I have to record this somewhere	Apr 2019
Baby polar bear	Mar 2018
Stalker Alert	Dec 2017
One day...	Dec 2017
Popped my cherry	May 2017

Recent Training
1st Feb	General	3.6mi	50:31
25th Jan	General	3.6mi	52:03
24th Jan	General	1.5mi	31:59
21st Jan	General	0.5mi	8:44
21st Jan	General	0.4mi	7:05

12 Month Benchmarks	Run	Bike
Mile	10:49	7:50
5k	35:37	1:42:47
5mi	1:01:44	0

Recent Pictures

2023 Targets	Set your targets
Run 500 Walk 200

Recent Threads
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Buddies (2)

Followers (10)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2010	2013	2014	2015	2016	2017	2018	2019
5km	3	33:42 10:51/mi	47.05								33:42 47.05	36:15 44.16
10km	16	1:04:23 10:22/mi	51.27						1:10:40 44.78	1:10:06 46.28	1:04:23 50.88	1:08:10 48.57	1:07:22 49.70	1:06:04 51.27	1:10:42 48.48	1:08:56 50.32
13.1mi	11	2:17:11 10:28/mi	49.16	2:22:45 45.99	2:45:00 40.06	2:53:00 38.37	2:17:11 48.62	2:22:00 47.22			2:41:25 43.90			2:29:03 49.16
26.2mi	8	5:17:00 12:06/mi	47.11			5:50:00 39.26	5:17:00 43.55	5:29:15 42.15						5:22:45 47.11

2022		Result	WAVA	Distance
19 Mar	Torvean parkrun		0.00	5km
2020		Result	WAVA	Distance
4 Oct	Baxters River Ness 10k		0.00	10km
10 May	Forres Harriers Benromach 10K- CANCELLED		0.00	10km
26 Apr	Lighthouse 10k		0.00	10km
2019		Result	WAVA	Distance
26 May	Castle of Mey 10k SB	1:08:56	50.32	10km
2018		Result	WAVA	Distance
4 Nov	Brodie Castle 10k SB	1:10:42	48.48	10km
27 May	Castle of Mey 10k	1:11:12	48.14	10km
11 Mar	Inverness Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
5 Nov	Brodie Castle 10k	1:08:52	49.19	10km
24 Sep	Baxters Loch Ness Marathon	5:39:50	44.74	26.2mi
30 Jul	fort william marathon	6:29:42	39.02	26.2mi
28 May	Castle of Mey 10k SB	1:06:04	51.27	10km
21 May	Great Stirling Run Marathon SB	5:22:45	47.11	26.2mi
12 Mar	Inverness Half Marathon SB	2:29:03	49.16	13.1mi
2016		Result	WAVA	Distance
6 Nov	Brodie Castle 10k	1:09:48	47.97	10km
29 May	Castle of Mey 10k	1:08:18	49.02	10km
7 May	Forres Harriers Benromach 10K SB	1:07:22	49.70	10km
2015		Result	WAVA	Distance
1 Nov	Brodie Castle 10k	1:18:39	42.10	10km
25 Oct	Culloden 10K		0.00	10km
11 Oct	Aviemore Half Marathon		0.00	13.1mi
27 Sep	Baxters River Ness 10k		0.00	10km
9 May	Forres Harriers Benromach 10K SB	1:08:10	48.57	10km
26 Apr	Lighthouse 10k		0.00	10km
3 Jan	Inverness parkrun SB	36:15	44.16	5km
2014		Result	WAVA	Distance
8 Nov	Inverness parkrun PB	33:42	47.05	5km
1 Nov	Inverness parkrun	35:49	44.27	5km
28 Sep	Baxters River Ness 10k	1:09:05	47.42	10km
10 May	Forres Harriers Benromach 10K PB	1:04:23	50.88	10km
27 Apr	Lighthouse 10k	1:08:18	47.97	10km
9 Mar	Inverness Half Marathon SB	2:41:25	43.90	13.1mi
2013		Result	WAVA	Distance
27 Oct	Culloden 10k SB	1:10:06	46.28	10km
29 Sep	Baxters River Ness 10k	1:15:50	42.79	10km
17 Mar	Inverness 5k		0.00	5km
2010		Result	WAVA	Distance
3 Oct	Baxters River Ness 10K SB	1:10:40	44.78	10km
2007		Result	WAVA	Distance
14 Oct	Aviemore Half Marathon	2:31:00	44.40	13.1mi
7 Oct	Baxters Loch Ness Marathon SB	5:29:15	42.15	26.2mi
27 May	Mull of Kintyre Half Marathon	2:24:00	46.56	13.1mi
22 Apr	Lochaber Marathon		0.00	26.2mi
11 Mar	Inverness Half Marathon	2:39:00	42.17	13.1mi
18 Feb	Kinloss to Lossiemouth Half Marathon SB	2:22:00	47.22	13.1mi
2006		Result	WAVA	Distance
15 Oct	Aviemore Half Marathon	2:32:00	43.88	13.1mi
1 Oct	Baxters Loch Ness Marathon	5:26:58	42.23	26.2mi
3 Sep	Great Scottish Run Half Marathon PB	2:17:11	48.62	13.1mi
23 Apr	Lochaber Marathon	5:26:00	42.35	26.2mi
19 Mar	Dumfries Marathon PB	5:17:00	43.55	26.2mi
2005		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	5:50:00	39.26	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	2:53:00	38.37	13.1mi
2 Jul	Corrieyairack Challenge	8:24:00	0.00	43mi
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run HM SB	2:45:00	40.06	13.1mi
2002		Result	WAVA	Distance
8 Sep	Great Scottish Run Half Marathon SB	2:22:45	45.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	13	4	0	0	0	0	0	0	0	0	0	0	17
2022	23	21	31	21	29	17	14	18	25	13	21	10	242
2022	0	0	18	1	0	0	0	0	0	0	0	0	19
2021	4	13	11	10	12	16	11	27	31	23	21	18	195
2021	0	12	25	31	0	8	0	0	0	0	0	0	75
2020	37	19	33	24	29	22	4	11	22	6	13	15	235
2020	0	0	0	54	61	0	7	13	10	0	0	0	145
2019	18	33	36	78	70	40	13	16	20	15	13	19	372
2018	39	16	43	24	42	22	5	17	33	27	19	3	291
2018	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	2	0	0	0	0	0	0	0	2
2017	58	75	115	105	89	31	35	29	47	11	14	3	611
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2016	16	31	24	80	67	60	14	11	25	13	35	12	388
2015	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2015	3	0	17	57	44	15	3	8	3	0	0	0	151
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	36	53	22	73	61	6	6	21	31	18	21	0	348
2013	23	18	14	6	23	10	0	2	12	35	28	3	175
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	0	0	3	5	2	0	17	3	13	6	0	0	49
2009	0	0	0	0	0	0	0	0	0	2	0	2	5

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	-	-	-	3.6mi, 51:42 Run - General Split Summary === 1) 1m - 12:41(12:41/m) 129/139bpm [1636b/mi] 105cal 4.73/5.11mph 2) 1m - 17:00(17:00/m) 131/149bpm [2228b/mi] 126cal 3.53/4.91mph 3) 1m - 13:04(13:04/m) 150/166bpm [1960b/mi] 125cal 4.59/5.13mph 4) 0.57m - 8:56(15:48/m) 139/159bpm [2195b/mi] 69cal 3.8/5.66mph Add a comment	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	-	-	-	-	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
0.5mi, 8:44 Run - General Split Summary === 1) 0.46m - 8:44(18:54/m) 97/106bpm [1834b/mi] 42cal 3.17/3.61mph Add a comment 0.4mi, 7:05 Run - General Split Summary === 1) 0.37m - 7:05(18:58/m) 96/118bpm [1821b/mi] 33cal 3.16/3.63mph Add a comment	-	-	1.5mi, 31:59 Run - General Split Summary === 1) 1m - 21:01(21:01/m) 86/106bpm [1807b/mi] 71cal 2.85/3.53mph 2) 0.49m - 10:58(22:24/m) 96/124bpm [2150b/mi] 43cal 2.68/3.51mph Add a comment	3.6mi, 52:03 Run - General Split Summary === 1) 1m - 12:46(12:46/m) 135/151bpm [1722b/mi] 111cal 4.7/5.13mph 2) 1m - 15:29(15:29/m) 137/152bpm [2122b/mi] 129cal 3.87/4.99mph 3) 1m - 14:59(14:59/m) 122/143bpm [1827b/mi] 86cal 4.01/5.47mph 4) 0.59m - 8:49(14:56/m) 131/163bpm [1956b/mi] 58cal 4.02/5.51mph Add a comment	-	-
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
-	-	-	-	3.6mi, 50:31 Run - General Split Summary === 1) 1m - 11:26(11:26/m) 155/186bpm [1773b/mi] 116cal 5.25/6.62mph 2) 1m - 12:53(12:53/m) 162/168bpm [2088b/mi] 139cal 4.66/4.84mph 3) 1m - 16:31(16:31/m) 151/174bpm [2494b/mi] 145cal 3.63/4.99mph 4) 0.64m - 9:41(15:10/m) 154/175bpm [2334b/mi] 91cal 3.96/5.01mph Add a comment	-	-

Nessie F55 Inverness-shire

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Nessie
F55 Inverness-shire