Thu 25th Apr 2024 at 7:47pm by Nessie

Bike > General

Follow User
0 👍

Time
1:23:15
Miles
9.21
Mph
6.6
FBI
35.85
Cals
349
BPM
102
%MHR
55.3
B/mi
925
Asc(m)
192
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 42:17(8:27/mi) 103/145bpm [871b/mi] 197cal 7.1/19.54mph
2) 4.21mi - 40:58(9:44/mi) 102/151bpm [992b/mi] 152cal 6.17/16.11mph

42:17 40:58

Pace

46%

24%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:56	3:56 +1:49	3.81	85 62-122	1337	93/43
0.50	6:53	2:57 +1:03	5.09	96 60-141	1132	5/2
0.75	9:10	2:17 +8	6.56	82 62-106	750	5/1
1.00	11:45	2:36	5.79	107 84-122	1110	7/4
1.25	13:20	1:35 +11	9.48	109 90-120	690	3/28
1.50	16:04	2:43 +55	5.51	84 74-97	915	4/10
1.75	17:47	1:44 +6	8.68	90 82-97	622	4/5
2.00	20:21	2:33 +22	5.86	98 79-110	1003	11/19
2.25	22:01	1:40 +20	8.98	115 81-140	769	6/10
2.50	24:50	2:48 +32	5.34	98 82-137	1101	17/16
2.75	27:10	2:20 +7	6.43	95 80-109	887	9/5
3.00	29:46	2:36 +17	5.77	111 102-132	1154	11/9
3.25	32:39	2:53 +25	5.19	104 94-114	1202	7/12
3.50	34:42	2:03	7.32	113 107-116	926	5/4
3.75	36:37	1:55 +5	7.83	110 108-113	842	10/2
4.00	40:01	3:24 +52	4.42	112 94-124	1521	2/14
4.25	44:10	4:09 +1:33	3.61	102 83-128	1696	8/8
4.50	46:01	1:51 +12	8.08	117 88-137	869	12/6
4.75	48:41	2:40 +13	5.63	130 107-145	1387	7/16
5.00	54:54	6:13 +3:30	2.41	101 80-110	2510	34/15
5.25	57:10	2:16	6.62	119 105-138	1079	23/38
5.50	59:45	2:35 +22	5.81	105 100-116	1084	5/7
5.75	1:02:20	2:35 +7	5.81	106 98-111	1096	8/3
6.00	1:07:14	4:54 +2:03	3.06	93 55-147	1825	9/11
6.25	1:21:08	13:54 +11:17	1.08	87 55-117	4838	14/13
6.50	1:23:16	2:08	7.05	73 60-87	621	15/15
6.75	1:29:50	6:34 +3:47	2.28	97 69-124	2549	9/13
7.00	1:32:14	2:24 +11	6.25	95 75-110	913	11/8
7.25	1:34:36	2:22	6.35	98 94-108	926	7/6
7.50	1:37:17	2:40 +51	5.61	98 70-113	1048	8/2
7.75	1:39:44	2:27	6.12	104 66-118	1020	9/4
8.00	1:42:15	2:32 +8	5.93	104 93-110	1051	25/12
8.25	1:45:37	3:22 +34	4.46	99 90-105	1330	21/15
8.50	1:52:42	7:05 +4:15	2.12	118 82-143	3342	7/7
8.75	1:55:32	2:50 +44	5.29	116 98-151	1316	7/10
9.00	1:57:44	2:12	6.82	96 63-106	845	16/6
9.21	2:00:31	2:47 +19	4.56	122 95-146	1606	14/9

Heart

102/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
19 13.1%	5.7
16 13.2%	8.0
15 1.2%	5.8
14 7.7%	4.1
13 3.5%	6.0
10 3.6%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:49	More
800m	3:40	7:23	More
1km	4:46	7:40	More
Mile	8:13	8:13	More
5k	28:12	9:04	More
5 miles	52:28	10:30	More
10k	1:18:39	12:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:13	9:07
20km	1:56:06	9:21
15 miles	2:23:04	9:32
20 miles	3:16:53	9:51
40km	4:10:35	10:05
25 miles	4:12:13	10:05
42km	4:24:32	10:08
50 miles	9:04:24	10:53
56 miles	10:17:22	11:01
100 miles	19:35:03	11:45
112 miles	22:12:34	11:54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry