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Wed 20th May 2020 at 5:00am by vava

Run > General
  • Time
    48:58
  • Miles
    5.13
  • Min/mi
    9:33
  • Pacing
    48.8%
  • WAVA
    53.73
  • Stride(cm)
    85
  • Cals
    371
  • Cadence
    198
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1429
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 145/167bpm 77cal
2) 1m - 9:22(9:22/m) 155/166bpm 76cal
3) 1m - 9:35(9:35/m) 152/166bpm 72cal
4) 1m - 9:13(9:13/m) 154/164bpm 71cal
5) 1m - 9:17(9:17/m) 152/168bpm 66cal
6) 0.13m - 1:14(9:06/m) 154/164bpm 9cal
10:18 9:22 9:35 9:13 9:17 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:55 135 96-159 1338 188 186-190
0.50 5:07 2:38 10:32 153 146-162 1611 190 188-194
0.75 9:43 4:36 +1:53 18:24 144 100-167 2649 191 186-198
1.00 12:13 2:30 10:00 137 117-154 1370 194 190-198
1.25 14:45 2:32 10:10 158 151-163 1605 200 196-208
1.50 17:04 2:19 9:17 162 156-165 1505 201 194-204
1.75 21:25 4:20 +2:01 17:21 144 128-163 2498 199 122-214
2.00 23:36 2:11 8:44 156 137-166 1363 203 198-206
2.25 25:58 2:22 9:29 165 162-166 1564 202 196-208
2.50 29:41 3:43 +1:25 14:54 144 112-162 2145 201 196-208
2.75 33:19 3:38 +1:11 14:33 145 118-163 2110 203 196-210
3.00 36:58 3:38 +1:11 14:33 151 134-162 2196 193 100-204
3.25 41:02 4:05 +1:48 16:18 150 126-164 2446 200 116-210
3.50 43:59 2:57 +34 11:48 151 143-160 1782 203 198-208
3.75 46:15 2:16 9:05 156 153-159 1416 201 194-208
4.00 48:33 2:17 9:09 158 153-163 1445 204 202-206
4.25 52:27 3:55 +1:39 15:39 145 112-162 2269 204 194-210
4.50 55:12 2:45 +22 10:58 155 149-164 1701 200 124-208
4.75 58:33 3:21 +1:05 13:24 152 135-168 2037 199 100-208
5.00 1:01:24 2:51 +28 11:25 152 146-159 1735 202 122-216
5.13 1:02:38 1:14 9:14 155 146-163 1431 203 198-208

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    198 avge / 216 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 199 5.1 48:00 11:31
    Walk 4.7 114 0 3:29 4:07:14
    Still 0.2 - - 10 -
    Pause 14.9 - - 10:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 45.21% More
    800m 4:27 8:57 46.74% More
    1km 5:37 9:02 48.26% More
    Mile 10:49 10:49 42.51% More
    5k 37:18 12:00 42.41% More
    5 miles 1:01:19 12:16 41.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.61
    5km 28:52 9:17 54.81
    5M 47:40 9:32 53.75
    10km 59:56 9:39 53.23
    10M 1:38:57 9:54 53.12
    Half 2:11:32 10:02 52.86
    20M 3:25:27 10:16 52.44
    Mara 4:33:05 10:25 51.88
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