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Wed 20th May 2020 at 8:00am by FrightenedMan

Run > General
  • Time
    43:09
  • Miles
    3.40
  • Min/mi
    12:41
  • Pacing
    56.5%
  • WAVA
    40.37
  • Stride(cm)
    75
  • Cals
    302
  • Cadence
    168
  • BPM
    115
  • %MHR
    65.1
  • B/mi
    1454
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 119/128bpm 96cal 4.81/0mph
2) 1m - 13:01(13:01/m) 113/124bpm 90cal 4.61/0mph
3) 1m - 12:59(12:59/m) 111/120bpm 84cal 4.62/0mph
4) 0.4m - 4:40(11:40/m) 117/141bpm 32cal 5.14/0mph
12:28 13:01 12:59 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 108 80-120 1368 171 166-174 2/2
0.25 3:29 1:54 15:10 109 98-120 1653 170 158-174 0/9
0.38 5:04 1:35 12:40 119 104-127 1508 173 170-176 6/1
0.50 6:30 1:26 11:27 122 117-127 1396 171 168-178 3/5
0.63 8:03 1:33 12:27 122 116-128 1518 172 168-178 7/1
0.75 9:29 1:26 11:32 120 116-126 1383 171 168-178 3/4
0.88 11:07 1:38 13:01 124 119-126 1614 172 166-182 5/1
1.00 12:58 1:51 14:51 125 122-127 1855 161 118-172 12/1
1.13 14:50 1:51 14:51 120 117-124 1782 168 162-174 6/0
1.25 16:21 1:32 12:13 115 112-118 1406 169 164-174 1/3
1.38 17:52 1:30 12:03 114 110-116 1374 169 164-172 1/5
1.50 19:26 1:35 12:36 113 110-117 1424 168 164-172 0/5
1.63 23:40 4:13 33:47 105 79-113 3547 169 166-174 4/2
1.75 25:25 1:45 14:01 112 109-115 1570 169 166-172 3/1
1.88 26:58 1:34 12:29 114 110-118 1424 169 166-174 3/4
2.00 28:29 1:31 12:06 110 105-115 1331 170 166-174 0/8
2.13 30:04 1:34 12:35 108 105-112 1359 168 118-176 1/5
2.25 31:37 1:33 12:25 110 106-113 1365 168 166-174 3/15
2.38 32:58 1:22 10:54 107 104-110 1166 167 164-170 0/12
2.50 34:31 1:33 12:22 110 106-113 1361 161 82-172 1/3
2.63 36:11 1:40 13:22 112 110-115 1497 167 164-168 3/2
2.75 37:56 1:44 13:55 116 112-120 1615 166 154-172 3/1
2.88 39:44 1:48 14:23 111 107-114 1596 167 162-168 2/1
3.00 41:29 1:45 14:01 113 107-116 1584 166 114-172 3/1
3.13 43:09 1:40 13:18 115 113-119 1529 167 164-170 2/3
3.25 44:44 1:36 12:47 115 112-118 1470 168 166-172 6/0
3.38 47:27 2:43 21:43 119 100-135 2584 173 166-188 9/2
3.40 47:39 12 8:09 139 135-141 1133 177 170-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.0% 14:07
    15 3.4% 17:45
    10 1.2% 13:54

  • Cadence Distribution

    168 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 3.4 47:04 13:58
    Walk 1.2 110 0 35 20:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 31.57% More
    800m 5:55 11:54 35.56% More
    1km 7:26 11:58 37.35% More
    Mile 12:23 12:23 38.92% More
    5k 42:25 13:39 37.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 40.84
    5km 39:13 12:37 40.47
    5M 1:04:56 12:59 39.97
    10km 1:21:46 13:10 39.68
    10M 2:15:24 13:32 39.43
    Half 3:00:16 13:46 39.12
    20M 4:42:18 14:07 39.16
    Mara 6:15:51 14:21 39.37
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