Trail-tigs

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Recent Training
25th Apr	General	4.3mi	38:18
23rd Apr	General	3.6mi	37:50
22nd Apr	General	8.5mi	1:19:37
21st Apr	General	6.4mi	1:01:13
21st Apr	General	6.4mi	1:01:13

12 Month Benchmarks	Run
Mile	7:10
5k	23:16
5mi	40:35
10k	50:46
10mi	1:23:06
Half	1:50:52
20mi	6:34:31

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2018	PB	WB
10mi	1	1:06:53 68.14		1:06:53 6:41/mi	68.14
13.1mi	2	1:28:24 68.15	1:39:58 61.26	1:28:24 6:45/mi	68.15

2018		Result	WAVA	Distance
20 May	Worcester Half Marathon SB	1:39:58	61.26	13.1mi
2015		Result	WAVA	Distance
20 Sep	Hereford Festival of Sport - Half Marathon PB	1:28:24	68.15	13.1mi
6 Sep	Breinton 10 PB	1:06:53	68.14	10mi
1 May	Malvern Hills Ultra		0.00	52mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	2	8	8	0	0	0	0	0	0	0	0	24
2024	151	183	141	72	0	0	0	0	0	0	0	0	547
2023	0	9	3	17	13	21	25	12	24	9	3	12	147
2023	209	179	206	120	190	206	261	176	165	261	175	239	2386
2022	29	20	24	22	21	16	39	46	33	9	11	1	272
2022	175	112	100	87	184	144	91	76	122	83	46	287	1508
2022	0	31	0	0	0	3	0	0	0	0	0	0	34
2021	0	0	0	20	0	0	0	0	0	0	0	0	20
2021	122	155	162	35	23	0	49	69	83	0	0	27	727
2020	17	0	0	0	0	0	0	0	0	0	0	0	17
2020	219	57	109	76	76	82	92	80	62	77	62	183	1175
2020	0	11	7	0	0	0	0	0	0	0	0	0	18
2019	0	0	0	14	0	0	0	0	0	0	0	0	14
2019	170	171	158	183	201	186	200	200	222	215	141	266	2314
2018	202	152	144	106	138	161	170	230	160	78	122	154	1819
2017	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2017	182	135	100	59	56	76	48	55	88	114	63	115	1091
2016	178	112	52	75	82	121	80	104	84	102	118	88	1195
2015	211	65	164	112	192	156	191	217	139	125	120	240	1932
2015	0	0	0	0	9	0	83	0	0	41	0	0	134
2014	135	149	204	132	120	171	180	170	96	112	89	177	1735

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
4.2mi, 46:28 Run - General 1) 1mi - 10:32(10:32/mi) 142/148bpm [1497b/mi] 131cal 317/449W 2) 1mi - 11:44(11:44/mi) 136/149bpm [1595b/mi] 132cal 273/418W 3) 1mi - 13:32(13:32/mi) 144/154bpm [1948b/mi] 150cal 242/446W 4) 1mi - 9:17(9:17/mi) 148/154bpm [1373b/mi] 118cal 298/334W 5) 0.15mi - 1:23(9:27/mi) 150/152bpm [1417b/mi] 19cal 323/330W Add a comment	5.3mi, 50:55 Run - General 1) 1mi - 9:42(9:42/mi) 141/151bpm [1369b/mi] 123cal 310/386W 2) 1mi - 10:15(10:15/mi) 144/152bpm [1476b/mi] 127cal 300/452W 3) 1mi - 11:09(11:09/mi) 146/171bpm [1627b/mi] 133cal 272/478W 4) 1mi - 8:59(8:59/mi) 155/171bpm [1391b/mi] 121cal 343/516W 5) 1mi - 8:32(8:32/mi) 165/173bpm [1408b/mi] 123cal 348/452W 6) 0.27mi - 2:18(8:40/mi) 164/168bpm [1421b/mi] 33cal 364/420W Add a comment 5.3mi, 50:55 Run - General 1) 1mi - 9:42(9:42/mi) 141/151bpm [1369b/mi] 123cal 310/386W 2) 1mi - 10:15(10:15/mi) 144/152bpm [1476b/mi] 127cal 300/452W 3) 1mi - 11:09(11:09/mi) 146/171bpm [1627b/mi] 133cal 272/478W 4) 1mi - 8:59(8:59/mi) 155/171bpm [1391b/mi] 121cal 343/516W 5) 1mi - 8:32(8:32/mi) 165/173bpm [1408b/mi] 123cal 348/452W 6) 0.27mi - 2:18(8:40/mi) 164/168bpm [1421b/mi] 33cal 364/420W Add a comment	3.4mi, 31:39 Run - General 1) 1mi - 9:39(9:39/mi) 142/154bpm [1370b/mi] 123cal 314/423W 2) 1mi - 10:14(10:14/mi) 144/162bpm [1474b/mi] 126cal 309/526W 3) 1mi - 8:22(8:22/mi) 149/152bpm [1246b/mi] 114cal 390/462W 4) 0.41mi - 3:25(8:16/mi) 158/163bpm [1306b/mi] 49cal 380/452W Add a comment	-	1.9mi, 15:04 Run - General 1) 1mi - 7:45(7:45/mi) 152/166bpm [1179b/mi] 112cal 403/548W 2) 0.92mi - 7:18(7:56/mi) 162/167bpm [1286b/mi] 109cal 405/478W Add a comment 1.8mi, 13:52 Run - General 1) 1mi - 7:42(7:42/mi) 147/157bpm [1133b/mi] 107cal 384/546W 2) 0.75mi - 6:10(8:15/mi) 152/157bpm [1253b/mi] 87cal 388/606W Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	12.1mi, 2:05:43 Run - General 1) 1mi - 9:45(9:45/mi) 143/155bpm [1394b/mi] 125cal 304/417W 2) 1mi - 9:53(9:53/mi) 152/156bpm [1502b/mi] 133cal 321/458W 3) 1mi - 12:08(12:08/mi) 148/159bpm [1796b/mi] 144cal 272/430W 4) 1mi - 11:21(11:21/mi) 151/166bpm [1713b/mi] 139cal 297/459W 5) 1mi - 10:00(10:00/mi) 151/163bpm [1511b/mi] 129cal 332/453W 6) 1mi - 10:25(10:25/mi) 160/178bpm [1666b/mi] 134cal 311/453W 7) 1mi - 10:33(10:33/mi) 162/176bpm [1708b/mi] 135cal 303/429W 8) 1mi - 9:46(9:46/mi) 158/165bpm [1543b/mi] 131cal 313/383W 9) 1mi - 10:33(10:33/mi) 155/164bpm [1635b/mi] 122cal 277/393W 10) 1mi - 9:24(9:24/mi) 155/162bpm [1456b/mi] 116cal 302/419W 11) 1mi - 10:19(10:19/mi) 152/161bpm [1567b/mi] 122cal 309/449W 12) 1mi - 10:23(10:23/mi) 143/149bpm [1486b/mi] 127cal 317/458W 13) 0.1mi - 1:14(12:43/mi) 145/159bpm [1845b/mi] 13cal 210/296W Add a comment	8.4mi, 1:24:42 Run - General 1) 1mi - 9:40(9:40/mi) 142/150bpm [1374b/mi] 127cal 321/441W 2) 1mi - 10:11(10:11/mi) 145/159bpm [1477b/mi] 132cal 318/482W 3) 1mi - 11:24(11:24/mi) 148/162bpm [1688b/mi] 143cal 333/492W 4) 1mi - 10:19(10:19/mi) 158/165bpm [1631b/mi] 140cal 331/467W 5) 1mi - 10:53(10:53/mi) 156/177bpm [1697b/mi] 139cal 267/483W 6) 1mi - 9:12(9:12/mi) 154/173bpm [1417b/mi] 114cal 307/420W 7) 1mi - 9:45(9:45/mi) 155/167bpm [1512b/mi] 129cal 331/493W 8) 1mi - 9:32(9:32/mi) 160/171bpm [1526b/mi] 128cal 315/436W 9) 0.4mi - 3:44(9:22/mi) 168/170bpm [1574b/mi] 55cal 337/391W Add a comment	7.8mi, 1:13:27 Run - General 1) 1mi - 9:01(9:01/mi) 149/166bpm [1344b/mi] 122cal 327/450W 2) 1mi - 8:54(8:54/mi) 143/148bpm [1272b/mi] 119cal 372/484W 3) 1mi - 8:56(8:56/mi) 147/155bpm [1313b/mi] 120cal 352/510W 4) 1mi - 9:09(9:09/mi) 145/148bpm [1326b/mi] 119cal 326/354W 5) 1mi - 10:15(10:15/mi) 145/164bpm [1486b/mi] 123cal 287/366W 6) 1mi - 9:28(9:28/mi) 165/173bpm [1561b/mi] 134cal 314/385W 7) 1mi - 10:32(10:32/mi) 160/173bpm [1687b/mi] 138cal 299/438W 8) 0.75mi - 7:13(9:37/mi) 167/174bpm [1607b/mi] 103cal 345/452W Add a comment	-	-	2.6mi, 1:07:53 Walk - General 1) 1mi - 25:11(25:11/mi) 114/126bpm [2870b/mi] 141cal 44/79rpm 2) 1mi - 25:22(25:22/mi) 119/132bpm [3019b/mi] 142cal 42/68rpm 3) 0.56mi - 17:21(30:57/mi) 121/140bpm [3746b/mi] 107cal 36/71rpm Add a comment 3.6mi, 31:39 Run - General 1) 1mi - 8:53(8:53/mi) 161/173bpm [1430b/mi] 127cal 355/456W 2) 1mi - 9:15(9:15/mi) 176/186bpm [1628b/mi] 142cal 354/494W 3) 1mi - 8:18(8:18/mi) 174/177bpm [1443b/mi] 128cal 345/433W 4) 0.62mi - 5:14(8:26/mi) 176/177bpm [1484b/mi] 81cal 366/402W Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	1.3mi, 23:14 Walk - General 1) 1mi - 18:28(18:28/mi) 113/123bpm [2087b/mi] 114cal 54/64rpm 2) 0.26mi - 4:46(18:21/mi) 113/122bpm [2073b/mi] 27cal 57/60rpm Add a comment	4.4mi, 40:27 Run - General 1) 1mi - 9:16(9:16/mi) 146/152bpm [1352b/mi] 123cal 335/453W 2) 1mi - 9:35(9:35/mi) 152/159bpm [1456b/mi] 131cal 347/481W 3) 1mi - 9:35(9:35/mi) 158/167bpm [1515b/mi] 134cal 342/493W 4) 1mi - 8:50(8:50/mi) 163/168bpm [1441b/mi] 126cal 329/402W 5) 0.35mi - 3:11(9:11/mi) 165/166bpm [1514b/mi] 46cal 345/400W Add a comment	-	-	-	4mi, 1:18:09 Walk - General 1) 1mi - 16:54(16:54/mi) 125/155bpm [2112b/mi] 129cal 67/125rpm 2) 1mi - 24:31(24:31/mi) 120/134bpm [2942b/mi] 150cal 45/115rpm 3) 1mi - 24:07(24:07/mi) 102/124bpm [2460b/mi] 112cal 48/110rpm 4) 1mi - 12:32(12:32/mi) 68/88bpm [852b/mi] 37cal 20/115rpm 5) 0.04mi - 5(1:52/mi) 76/76bpm [141b/mi] Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
3.1mi, 27:52 Run - General 1) 1mi - 9:03(9:03/mi) 155/161bpm [1401b/mi] 127cal 365/456W 2) 1mi - 9:31(9:31/mi) 163/171bpm [1552b/mi] 135cal 343/462W 3) 1mi - 8:52(8:52/mi) 168/173bpm [1490b/mi] 131cal 340/408W 4) 0.05mi - 26(9:13/mi) 167/168bpm [1538b/mi] 6cal 316/365W Add a comment	-	6.4mi, 1:01:13 Run - General 1) 1mi - 8:43(8:43/mi) 175/183bpm [1526b/mi] 131cal 347/484W 2) 1mi - 9:14(9:14/mi) 170/189bpm [1569b/mi] 137cal 337/496W 3) 1mi - 10:28(10:28/mi) 169/183bpm [1770b/mi] 150cal 324/471W 4) 1mi - 8:17(8:17/mi) 176/184bpm [1459b/mi] 130cal 359/532W 5) 1mi - 11:54(11:54/mi) 152/167bpm [1808b/mi] 131cal 249/445W 6) 1mi - 9:27(9:27/mi) 155/164bpm [1464b/mi] 118cal 311/397W 7) 0.35mi - 3:10(9:10/mi) 165/168bpm [1512b/mi] 45cal 346/386W Add a comment 6.4mi, 1:01:13 Run - General 1) 6.35mi - 1:01:13(9:38/mi) 824cal 6.22/0mph Add a comment	8.5mi, 1:19:37 Run - General 1) 1mi - 9:15(9:15/mi) 141/156bpm [1305b/mi] 118cal 324/477W 2) 1mi - 8:53(8:53/mi) 156/164bpm [1387b/mi] 125cal 352/453W 3) 1mi - 9:12(9:12/mi) 158/162bpm [1453b/mi] 127cal 339/394W 4) 1mi - 9:05(9:05/mi) 159/162bpm [1444b/mi] 126cal 332/376W 5) 1mi - 9:20(9:20/mi) 158/165bpm [1474b/mi] 127cal 328/445W 6) 1mi - 9:24(9:24/mi) 160/162bpm [1503b/mi] 129cal 327/352W 7) 1mi - 9:18(9:18/mi) 160/164bpm [1489b/mi] 126cal 330/369W 8) 1mi - 10:05(10:05/mi) 160/167bpm [1614b/mi] 132cal 308/390W 9) 0.53mi - 5:05(9:35/mi) 162/167bpm [1554b/mi] 69cal 329/437W Add a comment	3.6mi, 37:50 Run - General 1) 1mi - 11:17(11:17/mi) 125/139bpm [1410b/mi] 116cal 255/375W 2) 1mi - 10:06(10:06/mi) 145/159bpm [1464b/mi] 128cal 294/382W 3) 1mi - 10:20(10:20/mi) 150/163bpm [1551b/mi] 124cal 284/388W 4) 0.6mi - 6:07(10:13/mi) 144/151bpm [1470b/mi] 75cal 304/443W Add a comment	-	4.3mi, 38:18 Run - General 1) 1mi - 8:56(8:56/mi) 142/151bpm [1270b/mi] 118cal 334/425W 2) 1mi - 9:11(9:11/mi) 147/158bpm [1350b/mi] 123cal 350/505W 3) 1mi - 9:25(9:25/mi) 157/171bpm [1478b/mi] 130cal 333/529W 4) 1mi - 8:32(8:32/mi) 161/173bpm [1373b/mi] 122cal 347/416W 5) 0.26mi - 2:15(8:30/mi) 171/173bpm [1454b/mi] 34cal 356/391W Add a comment

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