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Wed 20th May 2020 at 10:00am by Tia

Run > General
  • v warm
  • Time
    53:53
  • Miles
    5.03
  • Min/mi
    10:43
  • Pacing
    89.3%
  • WAVA
    46.47
  • Stride(cm)
    81
  • Cals
    410
  • Cadence
    186
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1629
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 140/147bpm 77cal 5.48/6.1mph
2) 1m - 10:48(10:48/m) 150/160bpm 81cal 5.56/5.97mph
3) 1m - 10:39(10:39/m) 154/164bpm 82cal 5.63/5.91mph
4) 1m - 10:37(10:37/m) 158/162bpm 83cal 5.65/6.1mph
5) 1m - 10:37(10:37/m) 161/168bpm 85cal 5.65/5.91mph
6) 0.03m - 16(10:23/m) 163/164bpm 2cal 5.78/5.85mph
10:57 10:48 10:39 10:37 10:37 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 129 101-142 1433 183 176-188 4/8
0.50 5:34 2:47 11:10 143 142-144 1597 185 182-188 4/4
0.75 8:54 3:20 +37 13:21 139 117-146 1855 184 118-190 8/5
1.00 11:35 2:41 10:42 145 136-147 1553 187 184-192 1/5
1.25 14:20 2:45 10:59 148 147-149 1626 188 186-190 4/3
1.50 17:02 2:42 10:48 150 149-151 1619 187 184-190 2/4
1.75 19:42 2:41 10:42 151 148-153 1616 187 184-190 1/2
2.00 22:33 2:50 +11 11:21 151 146-160 1714 182 118-190 3/2
2.25 25:16 2:44 10:56 153 151-158 1672 187 184-190 3/2
2.50 27:56 2:40 10:40 154 151-157 1643 186 184-188 1/1
2.75 30:35 2:38 10:32 154 151-159 1623 187 182-190 3/2
3.00 33:28 2:53 +15 11:33 155 152-163 1790 182 118-192 3/3
3.25 36:00 2:32 10:09 156 153-159 1582 188 186-192 3/4
3.50 38:41 2:41 10:43 159 157-161 1704 189 186-190 4/2
3.75 41:28 2:47 11:07 158 156-162 1757 188 186-190 4/3
4.00 44:04 2:37 10:27 158 156-161 1651 188 186-190 4/4
4.25 46:46 2:41 10:46 163 156-168 1754 187 184-194 4/4
4.50 49:28 2:42 10:49 162 156-166 1752 188 184-192 8/3
4.75 52:03 2:35 10:22 159 156-162 1647 188 186-192 2/10
5.00 54:41 2:38 10:31 162 160-165 1704 189 182-194 4/3
5.03 54:57 16 10:34 163 163-163 1723 188 188-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 187 5 53:48 10:53
    Walk 0.7 118 0 22 42:20
    Pause 1.4 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 36.73% More
    800m 5:08 10:19 39.59% More
    1km 6:27 10:23 40.90% More
    Mile 10:36 10:36 42.21% More
    5k 33:17 10:43 46.00% More
    5 miles 54:41 10:56 45.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.81
    5km 31:24 10:06 48.76
    5M 53:31 10:42 46.47
    10km 1:08:18 11:00 45.40
    10M 1:56:26 11:39 43.83
    Half 2:37:37 12:02 42.80
    20M 4:13:19 12:40 41.42
    Mara 5:42:54 13:05 40.34

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