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Tia F45

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About Me
I began running back in 2003 and got the 'running bug' and have since done many races from 5k up to marathon. I did my first marathon while we were living in Belgium and loved it, now living back in England I'm still training regularly and entering plenty of races.

UPDATE: Tentative return to running after 5yr break!
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Recent Training
14th Nov
General 2.5mi 30:07
14th Nov
Warm Up 0mi 7:01
12th Nov
General 2.1mi 25:05
12th Nov
Warm Up 0mi 7:02
8th Nov
General 2mi 25:08
12 Month Benchmarks Run Bike
Mile 11:23 7:07
5k 36:38 24:55
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