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Tia F45
-
Races
150 -
Miles
11575 -
Miles
2 -
Miles
226 -
WAVA
65.22% -
5k
22:15 -
5M
37:19 -
10k
46:54 -
10M
1:20:26 -
Half
1:46:52 -
20M
3:03:57 -
Mara
3:55:29
About Me
I began running back in 2003 and got the 'running bug' and have since done many races from 5k up to marathon. I did my first marathon while we were living in Belgium and loved it, now living back in England I'm still training regularly and entering plenty of races.
UPDATE: Tentative return to running after 5yr break!
UPDATE: Tentative return to running after 5yr break!
Planned Races |
|
| 14th Jun 20 | JCP Swansea Half Marathon |
| 21st Jun 20 | Torbay Half Marathon |
| 5th Jul 20 | Race to the Stones Day 2 |
| 23rd Aug 20 | Lytchett 10 |
| 6th Sep 20 | Weymouth half Marathon |
| 20th Sep 20 | The Griffin Mill Merthyr Half Marathon |
| 20th Sep 20 | New Swindon Half Marathon |
| 27th Sep 20 | Robin Hood Half Marathon |
| 1st Nov 20 | Reading Half Marathon |
| 28th Mar 21 | Bournemouth Bay Run Half Marathon |
| 25th Apr 21 | ABP Southampton Half Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 19 | 22:15
7:10/mi
|
65.03 | 23:46 60.65 | 22:15 65.03 | 23:36 61.31 | 22:30 64.60 | 26:23 58.73 | 30:32 51.55 | 30:46 51.16 | |||||
| 3.5mi | 6 | 26:05
7:27/mi
|
62.77 | 26:05 62.77 | 31:27 55.51 | ||||||||||
| 5mi | 4 | 37:19
7:28/mi
|
65.22 | 38:10 62.51 | 37:19 65.22 | 37:25 65.22 | |||||||||
| 10km | 39 | 46:54
7:33/mi
|
65.13 | 48:55 61.18 | 48:43 61.48 | 49:28 60.75 | 47:42 63.00 | 46:54 65.13 | 48:42 62.93 | 52:24 60.61 | 1:05:50 48.61 | 59:30 54.22 | |||
| 6.5mi | 1 | 57:31
8:51/mi
|
57.76 | 57:31 57.76 | |||||||||||
| 6.6mi | 1 | 52:33
8:01/mi
|
64.87 | 52:33 64.87 | |||||||||||
| 12km | 2 | 1:08:50
9:14/mi
|
52.72 | 1:08:50 52.72 | 1:09:45 52.11 | ||||||||||
| 10mi | 17 | 1:20:26
8:03/mi
|
61.64 | 1:20:26 61.59 | 1:21:12 61.64 | 1:22:43 60.51 | 1:27:37 57.30 | 1:35:53 54.66 | 1:44:18 50.25 | 1:36:04 55.01 | |||||
| 10.1mi | 1 | 1:49:19
10:49/mi
|
45.67 | 1:49:19 45.67 | |||||||||||
| 11mi | 1 | 2:18:15
12:34/mi
|
39.42 | 2:18:15 39.42 | |||||||||||
| 12mi | 1 | 2:46:54
13:55/mi
|
37.74 | 2:46:54 37.74 | |||||||||||
| 20km | 1 | 2:08:28
10:20/mi
|
49.07 | 2:08:28 49.07 | |||||||||||
| 13.1mi | 39 | 1:46:52
8:09/mi
|
62.14 | 1:49:27 60.17 | 1:51:16 59.25 | 1:48:50 60.67 | 1:51:02 59.61 | 1:46:52 62.14 | 1:57:04 56.93 | 2:10:25 51.33 | 2:05:12 55.05 | 2:16:59 50.70 | 2:13:27 52.47 | 2:24:49 48.78 | |
| 14.5mi | 1 | 2:18:58
9:35/mi
|
52.45 | 2:18:58 52.45 | |||||||||||
| 16.5mi | 1 | 3:20:05
12:08/mi
|
44.45 | 3:20:05 44.45 | |||||||||||
| 30km | 2 | 3:11:18
10:16/mi
|
49.89 | 3:28:00 46.24 | 3:11:18 49.89 | ||||||||||
| 20mi | 3 | 3:03:57
9:12/mi
|
55.88 | 4:10:00 41.30 | 3:03:57 55.88 | ||||||||||
| 33km | 2 | 4:22:15
12:47/mi
|
42.98 | 4:24:54 42.12 | 4:22:15 42.98 | ||||||||||
| 26.2mi | 7 | 3:55:29
8:59/mi
|
58.99 | 3:55:29 58.99 | 4:39:35 49.86 | 4:04:36 55.72 | 4:04:39 55.91 | 4:43:12 48.50 |
2020 |
Distance | Date | Result | WAVA |
| Eastbourne Half | 13.1mi | 1 Mar | 2:29:14 | 47.34% |
| Wokingham Half Marathon | 13.1mi | 23 Feb | 2:27:00 | 48.06% |
| Farnborough Half Marathon | 13.1mi | 26 Jan | 2:24:49 | 48.78% |
2019 |
Distance | Date | Result | WAVA |
| Upton House parkrun | 5km | 28 Dec | 31:36 | 50.26% |
| Great South Run | 10mi | 20 Oct | 1:36:04 | 55.01% |
| Great West Run | 13.1mi | 13 Oct | 2:15:39 | 51.62% |
| Bournemouth Half Marathon | 13.1mi | 6 Oct | 2:15:08 | 51.82% |
| Salisbury Half Marathon | 13.1mi | 29 Sep | 2:17:59 | 50.75% |
| Great Bristol Half Marathon | 13.1mi | 15 Sep | 2:26:53 | 47.67% |
| New Forest Half Marathon | 13.1mi | 8 Sep | 2:30:32 | 46.51% |
| Salisbury 5-4-3-2-1 Trail Short Course | 33km | 11 Aug | 4:22:15 | 42.98% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 2:21:06 | 49.62% |
| New Forest 10M | 10mi | 7 Jul | 1:44:02 | 50.79% |
| JCP Swansea Half Marathon | 13.1mi | 23 Jun | 2:14:50 | 51.93% |
| Puddletown Plod Half Marathon | 13.1mi | 9 Jun | 2:20:04 | 49.99% |
| Poole 10k | 10km | 2 Jun | 1:01:21 | 52.59% |
| Egdon Easy | 10km | 25 May | 59:30 | 54.22% |
| ABP Southampton Half Marathon | 13.1mi | 5 May | 2:13:27 | 52.47% |
| Shakespeare Half Marathon | 13.1mi | 28 Apr | 2:17:12 | 51.04% |
| Yeovil Easter Bunny 10k | 10km | 22 Apr | 1:02:20 | 51.76% |
| Reading Half Marathon | 13.1mi | 17 Mar | 2:14:49 | 51.94% |
| Admiral City of Newport Half Marathon | 13.1mi | 3 Mar | 2:21:20 | 49.54% |
| 854 Dental Health Bornemouth 10mile Road Race | 10mi | 24 Feb | 1:40:06 | 52.79% |
| Upton House parkrun | 5km | 23 Feb | 31:13 | 50.43% |
| Upton House parkrun | 5km | 16 Feb | 30:46 | 51.16% |
| Lytchett Manor 10 Mile Road Race | 10mi | 10 Feb | 1:44:48 | 50.42% |
| Upton House parkrun | 5km | 26 Jan | 32:54 | 47.85% |
| Dark Moors | 10mi | 12 Jan | 1:44:33 | 50.54% |
| Upton House parkrun | 5km | 5 Jan | 31:11 | 50.48% |
2018 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 29 Dec | 30:32 | 51.55% |
| Upton House parkrun | 5km | 8 Dec | 30:35 | 51.47% |
| Upton House parkrun | 5km | 1 Dec | 30:58 | 50.83% |
| Upton House parkrun | 5km | 24 Nov | 31:09 | 50.53% |
| Upton House parkrun | 5km | 17 Nov | 33:50 | 46.53% |
| Salisbury 5-4-3-2-1 Trail Short Course | 33km | 12 Aug | 4:24:54 | 42.12% |
| D'urberville Dash 10k | 10km | 22 Jul | 1:05:50 | 48.61% |
| Portland 10 | 10mi | 1 Jul | 1:44:18 | 50.25% |
| Poole Half Marathon | 13.1mi | 3 Jun | 2:20:59 | 49.26% |
| Shakespeare Half Marathon | 13.1mi | 13 May | 2:21:38 | 49.04% |
| Farnborough Half Marathon | 13.1mi | 21 Jan | 2:16:59 | 50.70% |
2017 |
Distance | Date | Result | WAVA |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 10mi | 19 Nov | 1:35:53 | 54.66% |
| The Great Clarendon Half Marathon | 13.1mi | 1 Oct | 2:28:56 | 46.28% |
| Purbeck 16 | 16.5mi | 17 Sep | 3:20:05 | 44.45% |
| The Beast | 12mi | 3 Sep | 2:46:54 | 37.74% |
| Lulworth Castle 10k | 10km | 20 Aug | 1:00:58 | 52.09% |
| Sturminster Newton Half Marathon | 13.1mi | 6 Aug | 2:05:12 | 55.05% |
| D'urberville Dash 10k | 10km | 23 Jul | 58:37 | 54.18% |
| Puddletown Plod | 13.1mi | 11 Jun | 2:05:51 | 54.77% |
| Poole Festival Of Running 10k | 10km | 4 Jun | 56:22 | 56.34% |
| Run For Cancer 5K | 5km | 3 Jun | 26:23 | 58.73% |
| Casterbridge Half Marathon | 13.1mi | 28 May | 2:20:31 | 49.05% |
| Egdon Easy | 10km | 27 May | 56:16 | 56.44% |
| Poole Runners Summer Series | 3.5mi | 24 May | 31:27 | 55.51% |
| East Cliff Easter Quarter Marathon | 6.5mi | 15 Apr | 57:31 | 57.76% |
| Bournemouth Bay 10k | 10km | 2 Apr | 52:24 | 60.61% |
| Weymouth Bay 10km | 10km | 19 Mar | 54:40 | 58.10% |
| Winchester 10k | 10km | 26 Feb | 55:16 | 57.47% |
| Stubbington Green 10k | 10km | 15 Jan | 58:36 | 54.20% |
2011 |
Distance | Date | Result | WAVA |
| Blackmore Vale Half Marathon | 13.1mi | 6 Feb | 2:10:25 | 51.33% |
2010 |
Distance | Date | Result | WAVA |
| Cornish Marathon | 26.2mi | 21 Nov | 5:00:01 | 46.02% |
| Abingdon Marathon | 26.2mi | 17 Oct | 4:43:12 | 48.50% |
| Great Eastern Run | 13.1mi | 10 Oct | 2:02:39 | 54.34% |
| New Forest Half Marathon | 13.1mi | 26 Sep | 2:05:23 | 53.15% |
| Robin Hood Half Marathon | 13.1mi | 12 Sep | 1:59:32 | 55.76% |
| Bristol Half Marathon | 13.1mi | 5 Sep | 1:57:04 | 56.93% |
| Battle of Sedgemoor 10k | 10km | 29 Aug | 51:39 | 59.34% |
| Maiden NewTen Madness | 10km | 14 Aug | 56:46 | 53.99% |
| Salisbury 5-4-3-2-1 Trail 20km | 20km | 8 Aug | 2:08:28 | 49.07% |
| Swanage Half Marathon | 13.1mi | 17 Jul | 1:59:13 | 55.90% |
| New Forest 10 | 10mi | 11 Jul | 1:29:01 | 56.39% |
| Portland 10 | 10mi | 4 Jul | 1:27:37 | 57.30% |
| Blandford Bridges Run (10k) | 10km | 27 Jun | 52:57 | 57.88% |
| Poole Festival of Running 10k | 10km | 6 Jun | 48:42 | 62.93% |
| Egdon Easy | 10km | 29 May | 49:07 | 62.40% |
| Bristol 10K | 10km | 9 May | 49:02 | 62.51% |
| Round the Rock 10k | 10km | 2 May | 51:06 | 59.98% |
| Reading Half Marathon | 13.1mi | 21 Mar | 2:03:44 | 53.86% |
| Salisbury 10 | 10mi | 7 Mar | 1:40:22 | 50.03% |
2009 |
Distance | Date | Result | WAVA |
| Great South Run | 10mi | 25 Oct | 1:23:54 | 59.66% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5km | 16 Oct | 22:30 | 64.60% |
| Baxters River Ness 10K | 10km | 4 Oct | 48:24 | 63.11% |
| Victory 5 | 5mi | 20 Sep | 37:25 | 65.22% |
| Littledown '5' | 5mi | 13 Sep | 37:45 | 64.64% |
| 23rd Poole Park Ladies 5k | 5km | 8 Sep | 23:00 | 63.19% |
| Battle of Sedgemoor 10k | 10km | 30 Aug | 49:09 | 62.15% |
| Poole Summer Time Trials (6) | 3.5mi | 21 Aug | 26:33 | 61.67% |
| Swanage Half Marathon | 13.1mi | 18 Jul | 1:52:47 | 58.88% |
| New Forest 10 | 10mi | 12 Jul | 1:22:43 | 60.51% |
| Poole Summer Time Trials (4) | 3.5mi | 10 Jul | 26:05 | 62.77% |
| SaabSalomon Forest Trail, Moors Valley | 10km | 2 Jul | 53:14 | 57.38% |
| Poole Summer Time Trials (3) | 3.5mi | 26 Jun | 26:32 | 61.71% |
| Wessex Autistic Society Summer Solstice 8k | 8km | 19 Jun | 40:08 | 60.45% |
| Poole Festival of Running 10k | 10km | 7 Jun | 46:54 | 65.13% |
| Poole Summer Time Trials (2) | 3.5mi | 29 May | 26:41 | 61.36% |
| Egdon Easy | 10km | 23 May | 47:51 | 63.84% |
| Poole Summer Time Trials (1) | 3.5mi | 15 May | 26:58 | 60.72% |
| London Marathon | 26.2mi | 26 Apr | 4:04:39 | 55.91% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 5 Apr | 1:55:21 | 57.57% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:46:52 | 62.14% |
| Mad March Pukka 20 | 20mi | 1 Mar | 3:03:57 | 55.88% |
| Bramley 20 | 20mi | 15 Feb | 3:07:10 | 54.92% |
2008 |
Distance | Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 26.2mi | 14 Dec | 4:06:15 | 55.54% |
| Wimborne 10 | 10mi | 16 Nov | 1:21:12 | 61.64% |
| Amsterdam Marathon | 26.2mi | 19 Oct | 4:04:36 | 55.72% |
| The Great Clarendon Half Marathon | 13.1mi | 5 Oct | 2:16:51 | 48.37% |
| Littledown '5' | 5mi | 28 Sep | 37:19 | 65.22% |
| Salisbury 5-4-3-2-1 Trail Short Course | 30km | 10 Aug | 3:11:18 | 49.89% |
| Swanage Half Marathon | 13.1mi | 26 Jul | 2:02:30 | 54.06% |
| Poole 10k | 10km | 1 Jun | 47:42 | 63.00% |
| BUPA London 10,000 | 10km | 26 May | 58:45 | 51.15% |
| egdon easy | 10km | 24 May | 49:12 | 61.08% |
| Lymington 10k | 10km | 11 May | 0.00% | |
| Purbeck 10k | 10km | 7 May | 51:02 | 58.89% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 30 Mar | 1:51:02 | 59.61% |
| Rotary Easter Quarter Marathon | 6.55mi | 22 Mar | 52:33 | 64.87% |
| Eastleigh 10k | 10km | 16 Mar | 48:47 | 61.60% |
| Poole Runners-Winter Series 5k Time Trials (6) | 5km | 7 Mar | 0.00% | |
| Reading Half Marathon | 13.1mi | 2 Mar | 0.00% | |
| Lytchett Manor 10 Mile Road Race | 10mi | 17 Feb | 1:23:32 | 59.43% |
| Poole Runners-Winter Series 5k Time Trials (5) | 5km | 8 Feb | 23:36 | 61.31% |
| Stubbington Green 10K | 10km | 13 Jan | 49:30 | 60.71% |
2007 |
Distance | Date | Result | WAVA |
| Poole Runners-Winter Series 5k Time Trials (3) | 5km | 14 Dec | 22:15 | 65.03% |
| Christmas Pud 10k | 10km | 9 Dec | 49:28 | 60.75% |
| RNLI Reindeer Run-Dorset | 10km | 25 Nov | 0.00% | |
| Poole Runners-Winter Series 5k Time Trials (2) | 5km | 2 Nov | 22:30 | 64.16% |
| Studland Stampede | 12km | 28 Oct | 1:09:45 | 52.11% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5km | 5 Oct | 22:34 | 63.97% |
| LITTLEDOWN 5 | 5mi | 23 Sep | 38:10 | 62.51% |
| Saucony Grizzly | 20mi | 9 Sep | 4:10:00 | 41.30% |
| Salisbury 5-4-3-2-1 Trail Short Course | 30km | 12 Aug | 3:28:00 | 46.24% |
| South Downs Marathon | 26.2mi | 16 Jun | 4:39:35 | 49.86% |
| Poole 10k | 10km | 3 Jun | 50:00 | 59.98% |
| Race for Life- Poole Park | 5km | 13 May | 0.00% | |
| City of Salisbury 10 mile race | 10mi | 6 May | 1:20:26 | 61.59% |
| Bournemouth Bay Half Marathon | 13.1mi | 1 Apr | 1:48:50 | 60.67% |
| Terminator 10 | 11mi | 25 Feb | 2:18:15 | 39.42% |
| Lytchett 10 | 10mi | 18 Feb | 1:25:27 | 57.98% |
| Rough N Tumble 10 | 10mi | 14 Jan | 1:57:04 | 42.56% |
2006 |
Distance | Date | Result | WAVA |
| Christmas 10k | 10km | 10 Dec | 49:54 | 60.10% |
| RNLI Run up to Christmas 10k Ringwood, Dorset | 10km | 26 Nov | 54:00 | 55.54% |
| Studland Stampede | 12km | 29 Oct | 1:08:50 | 52.72% |
| Poole 10k | 10km | 4 Jun | 49:02 | 61.08% |
| Purbeck 10k | 10km | 10 May | 48:43 | 61.48% |
| Poole Park Ladies 5K | 5km | 4 Apr | 23:46 | 60.65% |
| Poole 5k- Prostate Cancer Race | 5km | 12 Mar | 24:20 | 59.23% |
| Blackmore Vale Half Marathon | 13.1mi | 5 Feb | 1:51:16 | 59.25% |
| Milborne 10 | 9.97mi | 8 Jan | 1:23:30 | 59.07% |
2005 |
Distance | Date | Result | WAVA |
| Boscombe 10k | 10km | 27 Nov | 50:21 | 59.48% |
| The Stickler | 10.1mi | 30 Oct | 1:49:19 | 45.67% |
| Cardiff Half Marathon | 13.1mi | 9 Oct | 1:49:27 | 60.17% |
| New Forest Half Marathon | 13.1mi | 18 Sep | 1:53:55 | 57.81% |
| The Beast 14 | 14.5mi | 4 Sep | 2:18:58 | 52.45% |
| Poole 10k | 10km | 5 Jun | 48:55 | 61.18% |
| Egdon Easy | 10km | 28 May | 50:34 | 59.18% |
| Rotary Charity Quarter-Marathon | 6.9mi | 26 Mar | 0.00% | |
2004 |
Distance | Date | Result | WAVA |
| Brussels Marathon | 26.2mi | 10 Oct | 3:55:29 | 58.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 100 | 122 | 128 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 |
| 2019 | 91 | 97 | 107 | 100 | 83 | 124 | 136 | 121 | 115 | 123 | 84 | 112 | 1293 |
| 2018 | 132 | 31 | 19 | 61 | 76 | 96 | 112 | 106 | 80 | 52 | 71 | 73 | 910 |
| 2018 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2017 | 93 | 96 | 111 | 106 | 85 | 111 | 108 | 109 | 112 | 105 | 121 | 111 | 1268 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 41 | 58 | 76 | 190 |
| 2011 | 150 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
| 2010 | 20 | 29 | 57 | 67 | 67 | 64 | 82 | 110 | 106 | 111 | 105 | 58 | 876 |
| 2009 | 171 | 117 | 167 | 135 | 115 | 103 | 102 | 102 | 116 | 142 | 148 | 66 | 1484 |
| 2008 | 147 | 147 | 158 | 159 | 151 | 178 | 209 | 220 | 197 | 138 | 163 | 93 | 1959 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1.8 |
| 2007 | 133 | 101 | 147 | 188 | 159 | 96 | 125 | 140 | 121 | 126 | 121 | 135 | 1592 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 23 | 144 | 0 | 31 | 0 | 0 | 0 | 198 |
| 2006 | 145 | 93 | 130 | 124 | 144 | 122 | 10 | 0 | 57 | 65 | 77 | 129 | 1094 |
| 2005 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 10 | 144 | 167 | 331 |
|
Wed 4th Mar
Mar 4
|
Thu 5th Mar
Mar 5
|
Fri 6th Mar
Mar 6
|
Sat 7th Mar
Mar 7
|
Sun 8th Mar
Mar 8
|
Mon 9th Mar
Mar 9
|
Tue 10th Mar
Mar 10
|
|
6.5mi,
1:06:05 Running - Tempo
Split Summary
=== 1) 1m - 10:24(10:24/m) 133/154bpm 64cal 5.77/6.05mph 2) 1m - 10:18(10:18/m) 151/159bpm 74cal 5.83/6.16mph 3) 1m - 9:59(9:59/m) 151/161bpm 69cal 6.01/6.32mph 4) 1m - 9:40(9:40/m) 162/172bpm 75cal 6.21/6.47mph 5) 1m - 9:54(9:54/m) 159/173bpm 74cal 6.06/6.49mph 6) 1m - 10:24(10:24/m) 160/169bpm 79cal 5.76/6.53mph 7) 0.54m - 5:26(10:06/m) 160/165bpm 41cal 5.94/6.26mph |
-
|
3.1mi,
35:05 Running - Trail Run
Split Summary
=== 1) 1m - 10:59(10:59/m) 135/149bpm 71cal 5.46/48.36mph 2) 1m - 10:59(10:59/m) 152/161bpm 82cal 5.46/5.72mph 3) 1m - 11:37(11:37/m) 157/181bpm 89cal 5.17/5.85mph 4) 0.14m - 1:30(11:02/m) 168/182bpm 12cal 5.44/5.57mph |
9.4mi,
1:47:19 Running - Long Run
Split Summary
=== 1) 1m - 10:56(10:56/m) 137/143bpm 74cal 5.49/5.7mph 2) 1m - 11:26(11:26/m) 147/151bpm 83cal 5.25/5.97mph 3) 1m - 12:09(12:09/m) 153/156bpm 91cal 4.93/5.47mph 4) 1m - 12:32(12:32/m) 150/156bpm 79cal 4.78/5.82mph 5) 1m - 12:13(12:13/m) 152/156bpm 82cal 4.91/5.76mph 6) 1m - 10:58(10:58/m) 154/156bpm 79cal 5.47/5.99mph 7) 1m - 10:55(10:55/m) 154/156bpm 79cal 5.5/5.93mph 8) 1m - 10:41(10:41/m) 150/156bpm 68cal 5.61/5.91mph 9) 1m - 11:20(11:20/m) 152/156bpm 74cal 5.3/6.24mph 10) 0.38m - 4:07(10:58/m) 151/156bpm 26cal 5.47/6.18mph |
5mi,
53:58 Running - General
Split Summary
=== 1) 1m - 10:51(10:51/m) 138/154bpm 74cal 5.53/6.07mph 2) 1m - 11:02(11:02/m) 146/164bpm 79cal 5.44/6.07mph 3) 1m - 10:36(10:36/m) 155/162bpm 81cal 5.66/6.49mph 4) 1m - 10:48(10:48/m) 159/167bpm 84cal 5.56/6.26mph 5) 1m - 10:30(10:30/m) 159/172bpm 82cal 5.71/6.18mph 6) 0.02m - 11(10:52/m) 161/161bpm 1cal 5.52/5.72mph |
0.5mi,
5:32 Running - Easy
Split Summary
=== 1) 0.51m - 5:32(10:54/m) 132/143bpm 36cal 5.51/5.95mph
3.1mi,
34:02Running - Easy
Split Summary
=== 1) 1m - 11:05(11:05/m) 134/147bpm 74cal 5.41/5.8mph 2) 1m - 11:00(11:00/m) 146/164bpm 80cal 5.46/5.63mph 3) 1m - 10:56(10:56/m) 149/154bpm 81cal 5.49/5.74mph 4) 0.09m - 1:01(10:52/m) 143/153bpm 6cal 5.52/5.78mph |
1.5mi,
16:32 Running - Warm Down
Split Summary
=== 1) 1m - 10:59(10:59/m) 155/169bpm 88cal 5.46/5.7mph 2) 0.51m - 5:34(10:51/m) 156/161bpm 44cal 5.53/5.7mph
2.3mi,
21:18Running - Intervals
Split Summary
=== 1) 0.29m - 2:33(8:51/m) 149/170bpm 18cal 6.78/7.41mph 2) 0.09m - 1:00(11:26/m) 168/173bpm 8cal 5.25/5.47mph 3) 0.29m - 2:31(8:45/m) 159/173bpm 20cal 6.86/7.03mph 4) 0.09m - 1:03(11:26/m) 161/163bpm 8cal 5.25/6.91mph 5) 0.28m - 2:31(8:57/m) 159/165bpm 20cal 6.71/6.91mph 6) 0.09m - 1:01(11:05/m) 165/168bpm 8cal 5.42/6.72mph 7) 0.29m - 2:32(8:38/m) 164/168bpm 21cal 6.95/7.1mph 8) 0.09m - 1:01(11:55/m) 166/171bpm 8cal 5.03/6.91mph 9) 0.29m - 2:31(8:46/m) 165/170bpm 21cal 6.84/6.87mph 10) 0.08m - 1:00(12:14/m) 172/177bpm 9cal 4.9/6.85mph 11) 0.3m - 2:31(8:25/m) 165/169bpm 21cal 7.13/7.28mph 12) 0.08m - 1:01(13:01/m) 165/168bpm 8cal 4.61/7.28mph 13) 0m - 2(21:20/m) 162/162bpm 2.81/5.68mph
1.6mi,
17:31Running - Warm Up
Split Summary
=== 1) 1m - 10:42(10:42/m) 136/150bpm 73cal 5.61/5.8mph 2) 0.63m - 6:49(10:47/m) 146/152bpm 51cal 5.56/5.74mph |
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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|
0mi,
30:02 Cycling - Spinning
Split Summary
=== 1) 0.26m - 30:02(1:57:40/m) 136/149bpm 205cal 59/62rpm 0.51/1.11mph |
3mi,
32:15 Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 136/152bpm 75cal 5.48/5.99mph 2) 1m - 10:40(10:40/m) 144/152bpm 78cal 5.63/5.95mph 3) 1m - 10:35(10:35/m) 145/163bpm 76cal 5.67/6.12mph 4) 0.01m - 3(9:09/m) 150/151bpm 6.56/5.66mph |
12.1mi,
2:13:01 Running - Long Run
Split Summary
=== 1) 1m - 11:05(11:05/m) 141/152bpm 81cal 5.41/5.74mph 2) 1m - 11:01(11:01/m) 141/155bpm 79cal 5.44/5.89mph 3) 1m - 10:57(10:57/m) 145/152bpm 81cal 5.48/5.91mph 4) 1m - 10:48(10:48/m) 151/159bpm 83cal 5.55/5.78mph 5) 1m - 11:08(11:08/m) 149/160bpm 80cal 5.39/5.89mph 6) 1m - 10:55(10:55/m) 153/165bpm 84cal 5.49/5.72mph 7) 1m - 11:02(11:02/m) 156/161bpm 88cal 5.43/5.8mph 8) 1m - 11:01(11:01/m) 145/159bpm 64cal 5.44/7.87mph 9) 1m - 11:02(11:02/m) 147/161bpm 67cal 5.44/5.91mph 10) 1m - 11:14(11:14/m) 150/160bpm 75cal 5.34/6.14mph 11) 1m - 11:06(11:06/m) 152/163bpm 77cal 5.41/5.82mph 12) 1m - 10:52(10:52/m) 152/169bpm 73cal 5.52/5.91mph 13) 0.07m - 48(10:45/m) 151/158bpm 5cal 5.59/5.85mph |
4mi,
44:02 Running - Easy
Split Summary
=== 1) 1m - 11:05(11:05/m) 141/149bpm 81cal 5.41/5.74mph 2) 1m - 10:49(10:49/m) 134/150bpm 70cal 5.55/5.95mph 3) 1m - 10:53(10:53/m) 140/146bpm 77cal 5.51/5.72mph 4) 1m - 10:48(10:48/m) 141/147bpm 75cal 5.55/5.82mph 5) 0.04m - 26(10:29/m) 146/148bpm 3cal 5.72/5.55mph |
6mi,
1:04:35 Running - General
Split Summary
=== 1) 1m - 10:58(10:58/m) 143/152bpm 82cal 5.47/5.97mph 2) 1m - 10:44(10:44/m) 148/158bpm 83cal 5.59/5.82mph 3) 1m - 10:35(10:35/m) 151/156bpm 83cal 5.67/6.24mph 4) 1m - 10:24(10:24/m) 156/162bpm 84cal 5.77/6.18mph 5) 1m - 11:00(11:00/m) 157/164bpm 89cal 5.46/5.93mph 6) 1m - 10:33(10:33/m) 153/161bpm 82cal 5.68/6.18mph 7) 0.03m - 21(11:10/m) 155/157bpm 2cal 5.38/5.95mph |
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8mi,
1:23:11 Running - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 142/150bpm 81cal 5.52/6.35mph 2) 1m - 10:30(10:30/m) 152/157bpm 83cal 5.71/6.12mph 3) 1m - 10:31(10:31/m) 157/163bpm 86cal 5.71/6.18mph 4) 1m - 10:14(10:14/m) 157/166bpm 82cal 5.86/6.3mph 5) 1m - 10:40(10:40/m) 149/165bpm 77cal 5.62/6.32mph 6) 1m - 9:56(9:56/m) 157/165bpm 80cal 6.04/6.41mph 7) 1m - 10:14(10:14/m) 154/167bpm 78cal 5.86/6.39mph 8) 1m - 10:01(10:01/m) 156/163bpm 76cal 5.99/7.6mph 9) 0.02m - 12(10:43/m) 158/160bpm 1cal 5.6/5.76mph |
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
|
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4.1mi,
43:37 Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 143/159bpm 79cal 5.57/6.43mph 2) 1m - 10:37(10:37/m) 156/164bpm 85cal 5.65/6.26mph 3) 1m - 11:10(11:10/m) 159/169bpm 91cal 5.37/5.89mph 4) 1m - 10:31(10:31/m) 160/170bpm 86cal 5.7/6.07mph 5) 0.06m - 34(10:02/m) 163/166bpm 4cal 5.97/5.7mph |
0mi,
30:01 Cycling - Spinning
Split Summary
=== 1) 0.27m - 30:01(1:49:20/m) 140/156bpm 211cal 60/75rpm 0.55/2.38mph |
4.5mi,
47:20 Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 139/154bpm 75cal 5.61/6.14mph 2) 1m - 10:15(10:15/m) 150/160bpm 78cal 5.85/6.41mph 3) 1m - 10:10(10:10/m) 153/157bpm 78cal 5.9/6.1mph 4) 1m - 10:30(10:30/m) 154/161bpm 81cal 5.71/6.2mph 5) 0.53m - 5:43(10:43/m) 157/160bpm 45cal 5.6/5.93mph |
10.2mi,
1:50:28 Running - Long Run
Split Summary
=== 1) 1m - 11:00(11:00/m) 143/154bpm 81cal 5.46/6.05mph 2) 1m - 10:54(10:54/m) 145/157bpm 81cal 5.5/6.18mph 3) 1m - 10:47(10:47/m) 148/155bpm 82cal 5.56/6.01mph 4) 1m - 10:52(10:52/m) 156/169bpm 87cal 5.52/5.87mph 5) 1m - 10:45(10:45/m) 156/166bpm 85cal 5.58/5.87mph 6) 1m - 10:47(10:47/m) 158/165bpm 87cal 5.56/5.78mph 7) 1m - 10:40(10:40/m) 160/165bpm 87cal 5.62/5.87mph 8) 1m - 10:46(10:46/m) 161/166bpm 88cal 5.58/6.1mph 9) 1m - 10:51(10:51/m) 161/167bpm 89cal 5.53/5.99mph 10) 1m - 10:59(10:59/m) 161/175bpm 89cal 5.46/5.95mph 11) 0.2m - 2:05(10:29/m) 160/164bpm 16cal 5.72/5.89mph |
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6mi,
1:01:51 Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 129/142bpm 69cal 5.64/6.1mph 2) 1m - 10:19(10:19/m) 141/151bpm 75cal 5.81/6.05mph 3) 1m - 10:16(10:16/m) 150/160bpm 78cal 5.85/6.53mph 4) 1m - 10:22(10:22/m) 158/170bpm 83cal 5.79/6.32mph 5) 1m - 10:11(10:11/m) 159/168bpm 82cal 5.89/6.2mph 6) 1m - 9:59(9:59/m) 161/169bpm 82cal 6.01/6.39mph 7) 0.01m - 6(10:44/m) 166/166bpm 5.59/5.95mph |
4mi,
41:35 Running - General
Split Summary
=== 1) 1m - 10:36(10:36/m) 150/167bpm 83cal 5.66/6.22mph 2) 1m - 10:24(10:24/m) 149/163bpm 81cal 5.77/5.99mph 3) 1m - 10:14(10:14/m) 154/166bpm 82cal 5.87/6.12mph 4) 1m - 10:13(10:13/m) 156/166bpm 82cal 5.87/6.14mph 5) 0.01m - 8(10:26/m) 162/171bpm 1cal 5.75/5.91mph |
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Wed 25th Mar
Mar 25
|
Thu 26th Mar
Mar 26
|
Fri 27th Mar
Mar 27
|
Sat 28th Mar
Mar 28
|
Sun 29th Mar
Mar 29
|
Mon 30th Mar
Mar 30
|
Tue 31st Mar
Mar 31
|
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-
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6mi,
1:02:45 Running - General
Split Summary
=== 1) 1m - 10:45(10:45/m) 150/161bpm 83cal 5.59/6.07mph 2) 1m - 10:27(10:27/m) 154/167bpm 83cal 5.74/6.03mph 3) 1m - 10:26(10:26/m) 152/160bpm 82cal 5.75/6.26mph 4) 1m - 10:15(10:15/m) 158/165bpm 83cal 5.85/6.2mph 5) 1m - 10:21(10:21/m) 158/168bpm 85cal 5.8/6.12mph 6) 1m - 10:11(10:11/m) 159/164bpm 83cal 5.89/6.24mph 7) 0.03m - 19(9:15/m) 164/165bpm 2cal 6.48/6.03mph |
2.7mi,
1:07:44 Cross-Training - Walking
Split Summary
=== 1) 2.65m - 1:07:44(25:32/m) 92/111bpm 179cal 56/68rpm 2.35/3.67mph |
4mi,
43:58 Running - Treadmill
Split Summary
=== 1) 1m - 12:14(12:14/m) 130/139bpm 81cal 4.9/5.41mph 2) 1m - 11:16(11:16/m) 143/148bpm 83cal 5.33/5.57mph 3) 1m - 11:17(11:17/m) 149/163bpm 86cal 5.32/5.55mph 4) 0.82m - 9:11(11:12/m) 151/154bpm 70cal 5.36/5.59mph |
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6mi,
1:07:42 Running - Treadmill
Split Summary
=== 1) 1m - 12:22(12:22/m) 128/141bpm 79cal 4.85/5.36mph 2) 1m - 11:23(11:23/m) 145/150bpm 85cal 5.27/5.45mph 3) 1m - 11:33(11:33/m) 147/151bpm 86cal 5.19/5.43mph 4) 1m - 11:18(11:18/m) 152/157bpm 88cal 5.31/5.45mph 5) 1m - 11:52(11:52/m) 151/157bpm 89cal 5.06/5.45mph 6) 0.81m - 9:15(11:22/m) 154/157bpm 72cal 5.28/5.45mph |
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