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Tia F45

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Feet

Lonely Goat RC

Races
150
Miles
12071
Miles
2
Miles
248
Miles
105
WAVA
59.05%
5k
22:15
5M
37:19
10k
46:54
10M
1:20:26
Half
1:46:52
20M
3:03:57
Mara
3:55:29

About Me
I began running back in 2003 and got the 'running bug' and have since done many races from 5k up to marathon. I did my first marathon while we were living in Belgium and loved it, now living back in England I'm still training regularly and entering plenty of races. UPDATE: Tentative return to running after 5yr break! Show More...

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Recent Training
14th Nov	General	2.5mi	30:07
14th Nov	Warm Up	0mi	7:01
12th Nov	General	2.1mi	25:05
12th Nov	Warm Up	0mi	7:02
8th Nov	General	2mi	25:08

12 Month Benchmarks	Run	Bike
Mile	11:23	7:07
5k	36:38	24:55

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Buddies (22)

Badges Collected	See available badges
+ 127 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2017	2018	2019	2020
5km	19	22:15 7:10/mi	59.05			23:46 54.92	22:15 59.05	23:36 55.67	22:30 58.65			26:23 52.70	30:32 46.20	30:46 45.85
3.5mi	6	26:05 7:27/mi	56.99						26:05 56.99			31:27 49.81
5mi	4	37:19 7:28/mi	57.49				38:10 56.05	37:19 57.46	37:25 57.49
10km	39	46:54 7:33/mi	57.30		48:55 54.62	48:43 54.86	49:28 54.19	47:42 56.20	46:54 57.30	48:42 55.37		52:24 53.72	1:05:50 43.09	59:30 48.06
6.5mi	1	57:31 8:51/mi	51.20									57:31 51.20
6.6mi	1	52:33 8:01/mi	53.77					52:33 53.77
12km	2	1:08:50 9:14/mi	47.03			1:08:50 47.03	1:09:45 46.45
10mi	17	1:20:26 8:03/mi	54.73				1:20:26 54.73	1:21:12 54.39	1:22:43 53.39	1:27:37 50.54		1:35:53 48.45	1:44:18 44.54	1:36:04 48.75
10.1mi	1	1:49:19 10:49/mi	40.65		1:49:19 40.65
11mi	1	2:18:15 12:34/mi	35.03				2:18:15 35.03
12mi	1	2:46:54 13:55/mi	33.38									2:46:54 33.38
20km	1	2:08:28 10:20/mi	43.23							2:08:28 43.23
13.1mi	39	1:46:52 8:09/mi	54.78		1:49:27 53.34	1:51:16 52.47	1:48:50 53.66	1:51:02 52.64	1:46:52 54.78	1:57:04 50.12	2:10:25 45.13	2:05:12 48.66	2:16:59 44.84	2:13:27 46.40	2:24:49 43.12
14.5mi	1	2:18:58 9:35/mi	46.50		2:18:58 46.50
16.5mi	1	3:20:05 12:08/mi	39.31									3:20:05 39.31
30km	2	3:11:18 10:16/mi	44.57				3:28:00 40.95	3:11:18 44.57
20mi	3	3:03:57 9:12/mi	49.81				4:10:00 36.56		3:03:57 49.81
33km	2	4:22:15 12:47/mi	37.89										4:24:54 37.20	4:22:15 37.89
26.2mi	7	3:55:29 8:59/mi	52.21	3:55:29 52.21			4:39:35 43.98	4:04:36 50.32	4:04:39 50.39	4:43:12 43.63

2020		Result	WAVA	Distance
1 Mar	Eastbourne Half	2:29:14	47.01	13.1mi
23 Feb	Wokingham Half Marathon	2:27:00	47.73	13.1mi
26 Jan	Farnborough Half Marathon SB	2:24:49	48.45	13.1mi
2019		Result	WAVA	Distance
28 Dec	Upton House parkrun	31:36	49.72	5km
20 Oct	Great South Run SB	1:36:04	54.78	10mi
13 Oct	Great West Run	2:15:39	51.25	13.1mi
6 Oct	Bournemouth Half Marathon	2:15:08	51.45	13.1mi
29 Sep	Salisbury Half Marathon	2:17:59	50.39	13.1mi
15 Sep	Bristol Half Marathon	2:26:53	47.33	13.1mi
8 Sep	New Forest Half Marathon	2:30:32	46.19	13.1mi
11 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	4:22:15	42.00	33km
4 Aug	Sturminster Newton Half Marathon	2:21:06	49.27	13.1mi
7 Jul	New Forest 10M	1:44:02	50.58	10mi
23 Jun	JCP Swansea Half Marathon	2:14:50	51.56	13.1mi
9 Jun	Puddletown Plod Half Marathon	2:20:04	49.64	13.1mi
2 Jun	Poole 10k	1:01:21	52.42	10km
25 May	Egdon Easy SB	59:30	54.04	10km
5 May	ABP Southampton Half Marathon SB	2:13:27	52.10	13.1mi
28 Apr	Shakespeare Half Marathon	2:17:12	50.67	13.1mi
22 Apr	Yeovil Easter Bunny 10k	1:02:20	51.59	10km
17 Mar	Reading Half Marathon	2:14:49	51.57	13.1mi
3 Mar	Admiral City of Newport Half Marathon	2:21:20	49.19	13.1mi
24 Feb	854 Dental Health Bornemouth 10mile Road Race	1:40:06	52.57	10mi
23 Feb	Upton House parkrun	31:13	49.92	5km
16 Feb	Upton House parkrun SB	30:46	50.65	5km
10 Feb	Lytchett Manor 10 Mile Road Race	1:44:48	50.21	10mi
26 Jan	Upton House parkrun	32:54	47.37	5km
12 Jan	Dark Moors	1:44:33	50.33	10mi
5 Jan	Upton House parkrun	31:11	49.97	5km
2018		Result	WAVA	Distance
29 Dec	Poole parkrun SB	30:32	51.04	5km
8 Dec	Upton House parkrun	30:35	50.95	5km
1 Dec	Upton House parkrun	30:58	50.32	5km
24 Nov	Upton House parkrun	31:09	50.03	5km
17 Nov	Upton House parkrun	33:50	46.06	5km
12 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	4:24:54	41.23	33km
22 Jul	D'urberville Dash 10k SB	1:05:50	48.44	10km
1 Jul	Portland 10 SB	1:44:18	50.03	10mi
3 Jun	Poole Half Marathon	2:20:59	48.90	13.1mi
13 May	Shakespeare Half Marathon	2:21:38	48.67	13.1mi
21 Jan	Farnborough Half Marathon SB	2:16:59	50.32	13.1mi
2017		Result	WAVA	Distance
19 Nov	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) SB	1:35:53	54.42	10mi
1 Oct	The Great Clarendon Half Marathon	2:28:56	45.92	13.1mi
17 Sep	Purbeck 16 PB	3:20:05	43.58	16.5mi
3 Sep	The Beast PB	2:46:54	37.43	12mi
20 Aug	Lulworth Castle 10k	1:00:58	51.91	10km
6 Aug	Sturminster Newton Half Marathon SB	2:05:12	54.63	13.1mi
23 Jul	D'urberville Dash 10k	58:37	53.99	10km
11 Jun	Puddletown Plod	2:05:51	54.35	13.1mi
4 Jun	Poole Festival Of Running 10k	56:22	56.14	10km
3 Jun	Run For Cancer 5K SB	26:23	58.20	5km
28 May	Casterbridge Half Marathon	2:20:31	48.67	13.1mi
27 May	Egdon Easy	56:16	56.24	10km
24 May	Poole Runners Summer Series SB	31:27	55.01	3.5mi
15 Apr	East Cliff Easter Quarter Marathon PB	57:31	57.56	6.5mi
2 Apr	Bournemouth Bay 10k SB	52:24	60.39	10km
19 Mar	Weymouth Bay 10km	54:40	57.89	10km
26 Feb	Winchester 10k	55:16	57.26	10km
15 Jan	Stubbington Green 10k	58:36	54.00	10km
2011		Result	WAVA	Distance
6 Feb	Blackmore Vale Half Marathon SB	2:10:25	50.68	13.1mi
2010		Result	WAVA	Distance
21 Nov	Cornish Marathon	5:00:01	45.62	26.2mi
17 Oct	Abingdon Marathon SB	4:43:12	48.17	26.2mi
10 Oct	Great Eastern Run	2:02:39	53.69	13.1mi
26 Sep	New Forest Half Marathon	2:05:23	52.52	13.1mi
12 Sep	Robin Hood Half Marathon	1:59:32	55.09	13.1mi
5 Sep	Bristol Half Marathon SB	1:57:04	56.25	13.1mi
29 Aug	Battle of Sedgemoor 10k	51:39	59.14	10km
14 Aug	Maiden NewTen Madness	56:46	53.81	10km
8 Aug	Salisbury 5-4-3-2-1 Trail 20km PB	2:08:28	48.48	20km
17 Jul	Swanage Half Marathon	1:59:13	55.24	13.1mi
11 Jul	New Forest 10	1:29:01	55.99	10mi
4 Jul	Portland 10 SB	1:27:37	56.89	10mi
27 Jun	Blandford Bridges Run (10k)	52:57	57.69	10km
6 Jun	Poole Festival of Running 10k SB	48:42	62.73	10km
29 May	Egdon Easy	49:07	62.19	10km
9 May	Bristol 10K	49:02	62.30	10km
2 May	Round the Rock 10k	51:06	59.78	10km
21 Mar	Reading Half Marathon	2:03:44	53.22	13.1mi
7 Mar	Salisbury 10	1:40:22	49.66	10mi
2009		Result	WAVA	Distance
25 Oct	Great South Run	1:23:54	59.23	10mi
16 Oct	Poole Runners-Winter Series 5k Time Trials (1) SB	22:30	65.90	5km
4 Oct	Baxters River Ness 10K	48:24	62.96	10km
20 Sep	Victory 5 SB	37:25	64.89	5mi
13 Sep	Littledown '5'	37:45	64.32	5mi
8 Sep	23rd Poole Park Ladies 5k	23:00	64.47	5km
30 Aug	Battle of Sedgemoor 10k	49:09	61.99	10km
21 Aug	Poole Summer Time Trials (6)	26:33	62.91	3.5mi
18 Jul	Swanage Half Marathon	1:52:47	58.21	13.1mi
12 Jul	New Forest 10 SB	1:22:43	60.08	10mi
10 Jul	Poole Summer Time Trials (4) PB	26:05	64.04	3.5mi
2 Jul	SaabSalomon Forest Trail, Moors Valley	53:14	57.24	10km
26 Jun	Poole Summer Time Trials (3)	26:32	62.95	3.5mi
19 Jun	Wessex Autistic Society Summer Solstice 8k	40:08	60.15	8km
7 Jun	Poole Festival of Running 10k PB	46:54	64.97	10km
29 May	Poole Summer Time Trials (2)	26:41	62.60	3.5mi
23 May	Egdon Easy	47:51	63.68	10km
15 May	Poole Summer Time Trials (1)	26:58	61.94	3.5mi
26 Apr	London Marathon SB	4:04:39	55.61	26.2mi
5 Apr	Bournemouth Bay Run Half Marathon	1:55:21	56.92	13.1mi
29 Mar	Reading Half Marathon PB	1:46:52	61.43	13.1mi
1 Mar	Mad March Pukka 20 PB	3:03:57	55.27	20mi
15 Feb	Bramley 20	3:07:10	54.32	20mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	4:06:15	55.25	26.2mi
16 Nov	Wimborne 10 SB	1:21:12	61.20	10mi
19 Oct	Amsterdam Marathon SB	4:04:36	55.51	26.2mi
5 Oct	The Great Clarendon Half Marathon	2:16:51	47.85	13.1mi
28 Sep	Littledown '5' PB	37:19	64.94	5mi
10 Aug	Salisbury 5-4-3-2-1 Trail Short Course PB	3:11:18	49.44	30km
26 Jul	Swanage Half Marathon	2:02:30	53.46	13.1mi
1 Jun	Poole 10k SB	47:42	63.75	10km
26 May	BUPA London 10,000	58:45	51.76	10km
24 May	egdon easy	49:12	61.81	10km
11 May	Lymington 10k		0.00	10km
7 May	Purbeck 10k	51:02	59.59	10km
30 Mar	Bournemouth Bay Run Half Marathon SB	1:51:02	58.98	13.1mi
22 Mar	Rotary Easter Quarter Marathon PB	52:33	61.00	6.55mi
16 Mar	Eastleigh 10k	48:47	62.34	10km
7 Mar	Poole Runners-Winter Series 5k Time Trials (6)		0.00	5km
2 Mar	Reading Half Marathon		0.00	13.1mi
17 Feb	Lytchett Manor 10 Mile Road Race	1:23:32	59.34	10mi
8 Feb	Poole Runners-Winter Series 5k Time Trials (5) SB	23:36	62.71	5km
13 Jan	Stubbington Green 10K	49:30	61.43	10km
2007		Result	WAVA	Distance
14 Dec	Poole Runners-Winter Series 5k Time Trials (3) PB	22:15	66.52	5km
9 Dec	Christmas Pud 10k SB	49:28	61.47	10km
25 Nov	RNLI Reindeer Run-Dorset		0.00	10km
2 Nov	Poole Runners-Winter Series 5k Time Trials (2)	22:30	65.70	5km
28 Oct	Studland Stampede SB	1:09:45	52.48	12km
5 Oct	Poole Runners-Winter Series 5k Time Trials (1)	22:34	65.50	5km
23 Sep	LITTLEDOWN 5 SB	38:10	63.40	5mi
9 Sep	Saucony Grizzly SB	4:10:00	40.53	20mi
12 Aug	Salisbury 5-4-3-2-1 Trail Short Course SB	3:28:00	45.40	30km
16 Jun	South Downs Marathon SB	4:39:35	48.49	26.2mi
3 Jun	Poole 10k	50:00	60.73	10km
13 May	Race for Life- Poole Park		0.00	5km
6 May	City of Salisbury 10 mile race PB	1:20:26	61.51	10mi
1 Apr	Bournemouth Bay Half Marathon SB	1:48:50	60.06	13.1mi
25 Feb	Terminator 10 PB	2:18:15	39.36	11mi
18 Feb	Lytchett 10	1:25:27	57.90	10mi
14 Jan	Rough N Tumble 10	1:57:04	42.26	10mi
2006		Result	WAVA	Distance
10 Dec	Christmas 10k	49:54	60.86	10km
26 Nov	RNLI Run up to Christmas 10k Ringwood, Dorset	54:00	56.23	10km
29 Oct	Studland Stampede PB	1:08:50	53.13	12km
4 Jun	Poole 10k	49:02	61.88	10km
10 May	Purbeck 10k SB	48:43	62.28	10km
4 Apr	Poole Park Ladies 5K SB	23:46	62.14	5km
12 Mar	Poole 5k- Prostate Cancer Race	24:20	60.70	5km
5 Feb	Blackmore Vale Half Marathon SB	1:51:16	58.66	13.1mi
8 Jan	Milborne 10	1:23:30	58.99	9.97mi
2005		Result	WAVA	Distance
27 Nov	Boscombe 10k	50:21	60.26	10km
30 Oct	The Stickler PB	1:49:19	45.61	10.1mi
9 Oct	Cardiff Half Marathon SB	1:49:27	59.59	13.1mi
18 Sep	New Forest Half Marathon	1:53:55	57.25	13.1mi
4 Sep	The Beast 14 PB	2:18:58	51.95	14.5mi
5 Jun	Poole 10k SB	48:55	62.01	10km
28 May	Egdon Easy	50:34	59.99	10km
26 Mar	Rotary Charity Quarter-Marathon		0.00	6.9mi
2004		Result	WAVA	Distance
10 Oct	Brussels Marathon PB	3:55:29	57.51	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	16	18	19	0	4	3	0	0	12	0	0	76
2021	5	2	0	10	28	19	30	34	39	43	7	0	216
2021	0	0	0	9	7	0	5	0	0	0	0	0	21
2020	0	0	3	0	0	0	0	0	0	0	0	5	8
2020	100	122	132	107	97	6	30	18	11	0	2	5	630
2019	0	0	0	0	0	0	15	0	0	0	0	0	15
2019	91	97	107	100	83	124	136	121	115	123	84	112	1293
2018	0	0	0	0	0	0	0	0	0	1	0	0	1
2018	132	31	19	61	76	96	112	106	80	52	71	73	910
2018	0	0	0	0	20	0	0	0	0	0	0	0	20
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2017	93	96	111	106	85	111	108	109	112	105	121	111	1268
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	0	0	0	0	0	0	0	0	16	41	58	76	190
2011	150	77	0	0	0	0	0	0	0	0	0	0	227
2010	20	29	57	67	67	64	82	110	106	111	105	58	876
2009	171	117	167	135	115	103	102	102	116	142	148	66	1484
2008	147	147	158	159	151	178	209	220	197	138	163	93	1959
2007	0	0	0	0	0	0	0	0	0	0	1.8	0	1.8
2007	133	101	147	188	159	96	125	140	121	126	121	135	1592
2007	0	0	0	0	0	23	144	0	31	0	0	0	198
2006	145	93	130	124	144	122	10	0	57	65	77	129	1094
2005	0	0	0	0	9	0	0	0	0	10	144	167	331

Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14
2mi, 25:08 Run - General Split Summary === 1) 1m - 12:41(12:41/m) 149/160bpm [1890b/mi] 83cal 4.73/5.18mph 2) 1m - 12:15(12:15/m) 157/179bpm [1924b/mi] 85cal 4.9/5.16mph 3) 0.02m - 11(11:39/m) 162/165bpm [1888b/mi] 1cal 5.15/4.93mph 0mi, 7:34 Run - Warm Up Split Summary === 1) 0.38m - 7:34(19:50/m) 106/122bpm [2102b/mi] 29cal 3.03/3.38mph	-	-	-	2.1mi, 25:05 Run - General Split Summary === 1) 1m - 12:00(12:00/m) 146/183bpm [1752b/mi] 75cal 5/5.53mph 2) 1m - 11:50(11:50/m) 106/186bpm [1254b/mi] 26cal 5.07/5.41mph 3) 0.11m - 1:15(11:29/m) 92/94bpm [1057b/mi] 1cal 5.22/5.41mph 0mi, 7:02 Run - Warm Up Split Summary === 1) 0.37m - 7:02(18:48/m) 23cal 3.19/3.76mph	-	2.5mi, 30:07 Run - General Split Summary === 1) 1m - 12:19(12:19/m) 151/163bpm [1859b/mi] 82cal 4.87/5.11mph 2) 1m - 11:56(11:56/m) 160/167bpm [1910b/mi] 84cal 5.03/5.61mph 3) 0.5m - 5:53(11:41/m) 168/180bpm [1964b/mi] 44cal 5.13/5.38mph 0mi, 7:01 Run - Warm Up Split Summary === 1) 0.37m - 7:01(18:55/m) 107/118bpm [2024b/mi] 27cal 3.17/3.63mph
Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21
-	-	-	-	-	-	-
Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28
-	-	-	-	-	-	-
Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5
-	-	-	-	-	-	-