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Tia F40

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
116
Miles
9784
Miles
2
Miles
226
WAVA
65.22%
5k
22:15
5M
37:19
10k
46:54
10M
1:20:26
Half
1:46:52
20M
3:03:57
Mara
3:55:29

About Me

I began running back in 2003 and got the 'running bug' and have since done many races from 5k up to marathon. I did my first marathon while we were living in Belgium and loved it, now living back in England I'm still training regularly and entering plenty of races.

UPDATE: Tentative return to running after 5yr break! 2018 multiple marathons planned

Planned Races

21 Oct 18	Weymouth 10
18 Nov 18	Gosport Half Marathon
25 Nov 18	Boscombe 10k
10 Feb 19	Lytchett Manor 10 Mile Road Race
03 Mar 19	Wimborne 20
17 Mar 19	Reading Half Marathon
05 May 19	ABP Southampton Marathon

Groups

This user is a member of 100 Marathon Challenge, smiley codes

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009	2010	2011	2017	2018
5km	Poole Runners-Winter Series 5k Time Trials (3)5km	22:15	7:10	65.03	9			23:46	22:15	23:36	22:30			26:23
3.5mi	Poole Summer Time Trials (4)3.5mi	26:05	7:27	62.77	6						26:05			31:27
5mi	Littledown '5'5mi	37:19	7:28	65.22	4				38:10	37:19	37:25
10km	Poole Festival of Running 10k10km	46:54	7:33	65.13	35		48:55	48:43	49:28	47:42	46:54	48:42		52:24	1:05:50
6.5mi	East Cliff Easter Quarter Marathon6.5mi	57:31	8:51	57.76	1									57:31
6.6mi	Rotary Easter Quarter Marathon6.6mi	52:33	8:01	64.87	1					52:33
12km	Studland Stampede12km	1:08:50	9:14	52.72	2			1:08:50	1:09:45
10mi	City of Salisbury 10 mile race10mi	1:20:26	8:03	61.59	11				1:20:26	1:21:12	1:22:43	1:27:37		1:35:53	1:44:18
10.1mi	The Stickler10.1mi	1:49:19	10:49	45.67	1		1:49:19
11mi	Terminator 1011mi	2:18:15	12:34	39.42	1				2:18:15
12mi	The Beast12mi	2:46:54	13:55	37.74	1									2:46:54
20km	Salisbury 5-4-3-2-1 Trail 20km20km	2:08:28	10:20	49.07	1							2:08:28
13.1mi	Reading Half Marathon13.1mi	1:46:52	8:09	62.14	24		1:49:27	1:51:16	1:48:50	1:51:02	1:46:52	1:57:04	2:10:25	2:05:12	2:16:59
14.5mi	The Beast 1414.5mi	2:18:58	9:35	52.45	1		2:18:58
16.5mi	Purbeck 1616.5mi	3:20:05	12:08	44.45	1									3:20:05
30km	Salisbury 5-4-3-2-1 Trail Short Course30km	3:11:18	10:16	49.89	2				3:28:00	3:11:18
20mi	Mad March Pukka 2020mi	3:03:57	9:12	55.88	3				4:10:00		3:03:57
33km	Salisbury 5-4-3-2-1 Trail Short Course33km	4:24:54	12:55	42.12	1										4:24:54
26.2mi	Brussels Marathon26.2mi	3:55:29	8:59	58.99	7	3:55:29			4:39:35	4:04:36	4:04:39	4:43:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	132	31	19	61	76	96	112	106	80	49	0	0	763
2018	0	0	0	0	20	0	0	0	0	0	0	0	20
2017	93	96	111	106	85	111	108	109	112	105	121	111	1268
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	0	0	0	0	0	0	0	0	16	41	58	76	190
2011	150	77	0	0	0	0	0	0	0	0	0	0	227
2010	20	29	57	67	67	64	82	110	106	111	105	58	876
2009	171	117	167	135	115	103	102	102	116	142	148	66	1484
2008	147	147	158	159	151	178	209	220	197	138	163	93	1959
2007	133	101	147	188	159	96	125	140	121	126	121	135	1592
2007	0	0	0	0	0	23	144	0	31	0	0	0	198
2007	0	0	0	0	0	0	0	0	0	0	1.8	0	1.8
2006	145	93	130	124	144	122	10	0	57	65	77	129	1094
2005	0	0	0	0	9	0	0	0	0	10	144	167	331

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
10.5mi, 1:59:46 Running - Long Run Run/walk 2:30/30 Plus adhoc for up/downhill if needed Heavy rain HR stats faulty Split Summary === 1) 0.24m - 2:30(10:26/m) 97/107bpm 9cal 5.75/6.07mph 2) 0.03m - 30(16:14/m) 99/129bpm 1cal 3.7/6.03mph 3) 0.24m - 2:30(10:33/m) 101/132bpm 9cal 5.69/5.78mph 4) 0.03m - 30(15:15/m) 95/96bpm 1cal 3.93/5.82mph 5) 0.22m - 2:30(11:19/m) 96/99bpm 8cal 5.3/5.68mph 6) 0.03m - 30(16:41/m) 94/98bpm 1cal 3.59/5.45mph 7) 0.23m - 2:30(10:40/m) 96/98bpm 7cal 5.62/5.8mph 8) 0.03m - 30(17:32/m) 96/128bpm 1cal 3.42/5.32mph 9) 0.24m - 2:30(10:34/m) 101/140bpm 8cal 5.68/6.14mph 10) 0.03m - 30(18:11/m) 113/143bpm 1cal 3.3/5.72mph 11) 0.24m - 2:30(10:22/m) 105/144bpm 9cal 5.79/5.97mph 12) 0.03m - 30(15:48/m) 95/99bpm 1cal 3.8/5.72mph 13) 0.23m - 2:30(10:39/m) 95/101bpm 6cal 5.63/5.85mph 14) 0.03m - 30(16:20/m) 98/140bpm 1cal 3.67/5.66mph 15) 0.24m - 2:30(10:27/m) 102/140bpm 8cal 5.74/6.05mph 16) 0.03m - 30(16:02/m) 102/118bpm 1cal 3.74/5.68mph 17) 0.24m - 2:30(10:37/m) 94/98bpm 6cal 5.65/5.91mph 18) 0.03m - 30(17:11/m) 91/97bpm 1cal 3.49/5.49mph 19) 0.24m - 2:30(10:35/m) 95/100bpm 6cal 5.67/5.78mph 20) 0.03m - 30(17:31/m) 101/143bpm 1cal 3.43/5.74mph 21) 0.23m - 2:30(10:42/m) 105/143bpm 9cal 5.61/5.78mph 22) 0.03m - 30(17:56/m) 95/97bpm 1cal 3.34/5.55mph 23) 0.23m - 2:30(11:02/m) 97/120bpm 6cal 5.44/5.87mph 24) 0.03m - 30(15:59/m) 92/96bpm 1cal 3.75/5.45mph 25) 0.22m - 2:30(11:24/m) 93/100bpm 5cal 5.26/5.63mph 26) 0.04m - 30(13:56/m) 96/97bpm 1cal 4.31/5.57mph 27) 0.23m - 2:30(10:46/m) 97/100bpm 6cal 5.58/5.7mph 28) 0.03m - 30(16:31/m) 103/122bpm 1cal 3.64/5.49mph 29) 0.23m - 2:30(10:44/m) 100/123bpm 7cal 5.59/5.8mph 30) 0.03m - 30(17:38/m) 105/137bpm 1cal 3.4/5.63mph 31) 0.23m - 2:30(10:58/m) 103/137bpm 8cal 5.47/5.93mph 32) 0.03m - 30(17:37/m) 95/98bpm 1cal 3.4/5.43mph 33) 0.24m - 2:30(10:26/m) 93/100bpm 5cal 5.75/5.97mph 34) 0.03m - 30(17:16/m) 97/98bpm 1cal 3.47/5.72mph 35) 0.24m - 2:30(10:34/m) 107/141bpm 8cal 5.68/5.78mph 36) 0.03m - 30(15:28/m) 99/127bpm 1cal 3.88/5.8mph 37) 0.24m - 2:30(10:32/m) 106/143bpm 8cal 5.7/6.2mph 38) 0.05m - 30(10:08/m) 99/100bpm 1cal 5.93/6.01mph 39) 0.22m - 2:30(11:31/m) 93/101bpm 5cal 5.21/6.16mph 40) 0.05m - 30(9:55/m) 99/100bpm 1cal 6.05/6.05mph 41) 0.22m - 2:30(11:25/m) 93/100bpm 5cal 5.26/6.39mph 42) 0.05m - 30(10:13/m) 97/98bpm 1cal 5.88/5.78mph 43) 0.24m - 2:30(10:21/m) 98/101bpm 6cal 5.8/5.87mph 44) 0.03m - 30(16:20/m) 88/99bpm 1cal 3.68/5.87mph 45) 0.22m - 2:30(11:24/m) 94/101bpm 5cal 5.26/5.89mph 46) 0.03m - 30(16:47/m) 96/98bpm 1cal 3.57/5.8mph 47) 0.23m - 2:30(10:45/m) 95/100bpm 5cal 5.58/5.87mph 48) 0.03m - 30(16:36/m) 91/100bpm 1cal 3.61/5.68mph 49) 0.23m - 2:30(10:56/m) 97/132bpm 6cal 5.49/6.18mph 50) 0.03m - 30(15:20/m) 97/98bpm 1cal 3.91/6.2mph 51) 0.24m - 2:30(10:22/m) 98/102bpm 6cal 5.79/6.12mph 52) 0.03m - 30(16:38/m) 110/143bpm 1cal 3.61/5.89mph 53) 0.23m - 2:30(10:51/m) 98/143bpm 7cal 5.53/6.47mph 54) 0.03m - 30(16:40/m) 178/195bpm 4cal 3.6/5.82mph 55) 0.23m - 2:30(10:43/m) 117/193bpm 10cal 5.59/5.89mph 56) 0.03m - 30(17:23/m) 164/195bpm 4cal 3.45/5.57mph 57) 0.23m - 2:30(10:42/m) 99/123bpm 6cal 5.61/5.95mph 58) 0.03m - 30(15:52/m) 103/105bpm 1cal 3.78/5.7mph 59) 0.22m - 2:30(11:26/m) 99/103bpm 5cal 5.25/5.87mph 60) 0.03m - 30(17:30/m) 71/72bpm 3.43/3.7mph 61) 0.22m - 2:30(11:13/m) 83/95bpm 3cal 5.35/6.01mph 62) 0.05m - 30(10:39/m) 86/89bpm 5.63/5.8mph 63) 0.22m - 2:30(11:12/m) 91/100bpm 4cal 5.36/5.72mph 64) 0.03m - 30(17:07/m) 88/96bpm 3.51/5.76mph 65) 0.23m - 2:30(10:42/m) 98/103bpm 5cal 5.61/6.07mph 66) 0.03m - 30(16:59/m) 94/98bpm 1cal 3.53/5.3mph 67) 0.24m - 2:30(10:24/m) 95/101bpm 5cal 5.77/6.18mph 68) 0.03m - 30(14:35/m) 97/98bpm 1cal 4.12/5.7mph 69) 0.23m - 2:30(10:55/m) 98/101bpm 6cal 5.5/6.05mph 70) 0.03m - 30(17:39/m) 87/100bpm 1cal 3.4/5.51mph 71) 0.21m - 2:30(12:09/m) 89/101bpm 4cal 4.94/5.57mph 72) 0.05m - 30(9:42/m) 95/99bpm 1cal 6.19/5.97mph 73) 0.2m - 2:30(12:24/m) 86/100bpm 4cal 4.84/6.1mph 74) 0.03m - 30(16:38/m) 88/100bpm 1cal 3.61/5.95mph 75) 0.23m - 2:30(10:59/m) 92/101bpm 5cal 5.46/6.18mph 76) 0.03m - 30(16:13/m) 87/95bpm 1cal 3.7/5.82mph 77) 0.24m - 2:30(10:17/m) 97/104bpm 6cal 5.83/6.28mph 78) 0.05m - 30(10:09/m) 101/102bpm 1cal 5.91/6.05mph 79) 0.23m - 2:30(11:01/m) 99/102bpm 6cal 5.45/5.97mph 80) 0.02m - 16(10:33/m) 97/98bpm 5.68/5.72mph 0.5mi, 5:54 Running - Warm Up Run /walk 2:30/30 Ankle/calf mobility Brief due to heavy rain Split Summary === 1) 0.23m - 2:30(10:54/m) 20cal 5.51/5.99mph 2) 0.03m - 30(17:34/m) 2cal 3.41/5.61mph 3) 0.23m - 2:30(10:46/m) 20cal 5.57/5.91mph 4) 0.03m - 24(13:48/m) 2cal 4.35/5.63mph	3.1mi, 32:50 Running - Recovery Run Split Summary === 1) 1m - 10:45(10:45/m) 96/99bpm 35cal 5.58/6.05mph 2) 1m - 10:48(10:48/m) 107/196bpm 41cal 5.55/5.85mph 3) 1m - 10:48(10:48/m) 157/201bpm 79cal 5.55/5.91mph 4) 0.05m - 29(9:50/m) 98/99bpm 6.11/5.85mph	-	5.1mi, 58:38 Running - Run-Walk Gymboss,! 3:20/40 R/W Split Summary === 1) 1m - 12:10(12:10/m) 87cal 4.93/5.8mph 2) 1m - 12:05(12:05/m) 86cal 4.96/5.89mph 3) 1m - 11:33(11:33/m) 87cal 5.2/5.93mph 4) 1m - 11:15(11:15/m) 85cal 5.34/6.16mph 5) 1m - 11:08(11:08/m) 88cal 5.39/6.2mph 6) 0.05m - 28(10:05/m) 4cal 5.95/5.78mph	-	-	6.2mi, 1:10:21 Running - Run-Walk Split Summary === 1) 1m - 11:06(11:06/m) 142/158bpm 81cal 5.41/5.99mph 2) 1m - 11:23(11:23/m) 152/159bpm 89cal 5.27/5.93mph 3) 1m - 11:27(11:27/m) 153/160bpm 89cal 5.24/5.8mph 4) 1m - 11:28(11:28/m) 153/161bpm 89cal 5.23/6.05mph 5) 1m - 11:29(11:29/m) 157/163bpm 91cal 5.23/6.14mph 6) 1m - 11:12(11:12/m) 159/163bpm 91cal 5.36/6.05mph 7) 0.19m - 2:16(11:54/m) 158/167bpm 18cal 5.04/5.68mph
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
-	16mi, 3:00:47 Running - Long Run Split Summary === 1) 1m - 11:14(11:14/m) 94/105bpm 35cal 5.34/6.12mph 2) 1m - 11:00(11:00/m) 95/135bpm 31cal 5.45/6.01mph 3) 1m - 11:20(11:20/m) 94/104bpm 29cal 5.29/5.89mph 4) 1m - 11:20(11:20/m) 95/138bpm 30cal 5.29/5.91mph 5) 1m - 11:22(11:22/m) 95/99bpm 28cal 5.28/6.26mph 6) 1m - 11:17(11:17/m) 98/148bpm 30cal 5.32/6.53mph 7) 1m - 11:13(11:13/m) 94/104bpm 26cal 5.35/6.18mph 8) 1m - 11:17(11:17/m) 97/145bpm 29cal 5.32/6.35mph 9) 1m - 11:33(11:33/m) 95/101bpm 27cal 5.19/6.05mph 10) 1m - 11:15(11:15/m) 98/116bpm 29cal 5.34/5.99mph 11) 1m - 11:29(11:29/m) 97/152bpm 28cal 5.22/6.05mph 12) 1m - 11:29(11:29/m) 94/103bpm 26cal 5.23/6.1mph 13) 1m - 11:07(11:07/m) 96/112bpm 27cal 5.4/6.41mph 14) 1m - 11:26(11:26/m) 96/104bpm 27cal 5.25/6.2mph 15) 1m - 11:04(11:04/m) 96/102bpm 26cal 5.42/6.2mph 16) 1m - 11:19(11:19/m) 94/100bpm 26cal 5.3/6.39mph 17) 0m - 2(15:20/m) 98/98bpm 3.91/3.23mph	-	-	3mi, 31:35 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 98/116bpm 37cal 5.54/5.97mph 2) 1m - 10:30(10:30/m) 97/100bpm 31cal 5.71/6.03mph 3) 1m - 9:56(9:56/m) 98/101bpm 28cal 6.04/6.49mph 4) 0.03m - 19(9:21/m) 98/99bpm 6.41/6.26mph	3.1mi, 32:02 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 97/101bpm 34cal 5.76/6.22mph 2) 1m - 10:40(10:40/m) 97/112bpm 32cal 5.63/6.32mph 3) 1m - 10:20(10:20/m) 112/199bpm 41cal 5.81/6.41mph 4) 0.06m - 38(10:15/m) 165/197bpm 5cal 5.86/6.2mph	-
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
2.1mi, 21:33 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 184/201bpm 101cal 5.64/6.07mph 2) 1m - 10:26(10:26/m) 189/195bpm 104cal 5.75/6.2mph 3) 0.05m - 29(10:27/m) 190/192bpm 4cal 5.74/5.8mph	16.9mi, 3:14:39 Running - Race Bournemouth Marathon pull out Split Summary === 1) 1m - 10:31(10:31/m) 146/157bpm 78cal 5.7/6.32mph 2) 1m - 10:38(10:38/m) 150/158bpm 80cal 5.64/7.24mph 3) 1m - 10:12(10:12/m) 151/159bpm 77cal 5.88/6.12mph 4) 1m - 10:55(10:55/m) 154/163bpm 84cal 5.5/6.37mph 5) 1m - 10:49(10:49/m) 157/166bpm 85cal 5.54/6.49mph 6) 1m - 10:30(10:30/m) 160/165bpm 84cal 5.72/6.1mph 7) 1m - 10:48(10:48/m) 158/165bpm 85cal 5.55/6.3mph 8) 1m - 10:33(10:33/m) 158/164bpm 82cal 5.69/6.26mph 9) 1m - 10:32(10:32/m) 159/172bpm 82cal 5.7/6.12mph 10) 1m - 11:49(11:49/m) 156/166bpm 86cal 5.08/6.35mph 11) 1m - 11:09(11:09/m) 160/168bpm 87cal 5.38/6.16mph 12) 1m - 11:02(11:02/m) 162/168bpm 89cal 5.44/6.26mph 13) 1m - 12:33(12:33/m) 161/167bpm 97cal 4.78/6.1mph 14) 1m - 11:00(11:00/m) 160/167bpm 84cal 5.45/6.2mph 15) 1m - 12:36(12:36/m) 156/168bpm 85cal 4.76/6.01mph 16) 1m - 14:56(14:56/m) 149/162bpm 79cal 4.02/6.07mph 17) 0.86m - 14:07(16:29/m) 146/163bpm 56cal 3.64/5.91mph	-	-	1mi, 10:06 Running - General Split Summary === 1) 0.99m - 10:06(10:11/m) 151/156bpm 78cal 5.89/6.45mph 2mi, 20:34 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 141/147bpm 74cal 5.75/6.12mph 2) 1m - 10:00(10:00/m) 149/153bpm 75cal 6/6.35mph 3) 0.01m - 8(9:47/m) 153/153bpm 1cal 6.13/6.1mph	-	-
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
3mi, 33:04 Running - Treadmill 1st tready run David Lloyd Both ankles into heels sore Split Summary === 1) 1m - 11:18(11:18/m) 143/152bpm 83cal 5.31/5.7mph 2) 1m - 10:47(10:47/m) 153/157bpm 85cal 5.56/5.82mph 3) 1m - 10:45(10:45/m) 156/163bpm 86cal 5.58/5.82mph 4) 0.02m - 14(10:00/m) 157/158bpm 1cal 6/5.78mph	8.6mi, 1:30:31 Running - General Felt sick throughout Both heels sore, left more so Split Summary === 1) 1m - 10:39(10:39/m) 145/161bpm 79cal 5.63/6.07mph 2) 1m - 10:37(10:37/m) 151/160bpm 83cal 5.65/6.16mph 3) 1m - 10:30(10:30/m) 151/163bpm 80cal 5.71/6.26mph 4) 1m - 10:21(10:21/m) 153/160bpm 81cal 5.8/6.26mph 5) 1m - 10:28(10:28/m) 152/160bpm 79cal 5.73/6.37mph 6) 1m - 10:27(10:27/m) 154/160bpm 81cal 5.74/6.28mph 7) 1m - 10:33(10:33/m) 161/204bpm 87cal 5.68/5.99mph 8) 1m - 10:42(10:42/m) 156/163bpm 82cal 5.61/6.41mph 9) 0.58m - 6:13(10:45/m) 155/163bpm 47cal 5.58/6.39mph	0.7mi, 16:20 Cross-Training - Walking Treadmill incline Split Summary === 1) 0.65m - 16:20(25:01/m) 109/122bpm 75cal 2.4/4.24mph 0mi, 15:00 Cross-Training - Exercise Bike Split Summary === 1) 0m - 13:34(/m) 67/138bpm 17cal 59/59rpm	3.1mi, 33:23 Running - General Left heel (lateral edge) soreness Split Summary === 1) 1m - 10:52(10:52/m) 139/152bpm 78cal 5.52/6.57mph 2) 1m - 10:45(10:45/m) 147/159bpm 82cal 5.58/6.07mph 3) 1m - 10:45(10:45/m) 152/164bpm 84cal 5.58/6.59mph 4) 0.1m - 1:01(10:21/m) 158/160bpm 8cal 5.8/6.03mph	-	6mi, 1:02:51 Running - General Ankles ok, no soreness Started of easy pace and then unintentionally wound up Split Summary === 1) 1m - 10:39(10:39/m) 147/161bpm 81cal 5.63/6.26mph 2) 1m - 10:29(10:29/m) 154/167bpm 84cal 5.72/6.39mph 3) 1m - 10:29(10:29/m) 155/165bpm 83cal 5.72/6.22mph 4) 1m - 10:24(10:24/m) 159/166bpm 85cal 5.77/6.2mph 5) 1m - 10:26(10:26/m) 164/169bpm 88cal 5.75/6.03mph 6) 1m - 10:19(10:19/m) 165/170bpm 89cal 5.82/6.41mph 7) 0.01m - 6(9:30/m) 169/171bpm 6.32/6.07mph	-

2018	Date	Result	WAVA
Salisbury 5-4-3-2-1 Trail Short Course	12 Aug	4:24:54	42.12%
D'urberville Dash 10k	22 Jul	1:05:50	48.61%
Portland 10	1 Jul	1:44:18	50.25%
Poole Half Marathon	3 Jun	2:20:59	49.26%
Shakespeare Half Marathon	13 May	2:21:38	49.04%
Farnborough Half Marathon	21 Jan	2:16:59	50.70%
2017	Date	Result	WAVA
Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	19 Nov	1:35:53	54.66%
The Great Clarendon Half Marathon	1 Oct	2:28:56	46.28%
Purbeck 16	17 Sep	3:20:05	44.45%
The Beast	3 Sep	2:46:54	37.74%
Lulworth Castle 10k	20 Aug	1:00:58	52.09%
Sturminster Newton Half Marathon	6 Aug	2:05:12	55.05%
D'urberville Dash 10k	23 Jul	58:37	54.18%
Puddletown Plod	11 Jun	2:05:51	54.77%
Poole Festival Of Running 10k	4 Jun	56:22	56.34%
Run For Cancer 5K	3 Jun	26:23	58.73%
Casterbridge Half Marathon	28 May	2:20:31	49.05%
Egdon Easy	27 May	56:16	56.44%
Poole Runners Summer Series	24 May	31:27	55.51%
East Cliff Easter Quarter Marathon	15 Apr	57:31	57.76%
Bournemouth Bay 10k	2 Apr	52:24	60.61%
Weymouth Bay 10km	19 Mar	54:40	58.10%
Winchester 10k	26 Feb	55:16	57.47%
Stubbington Green 10k	15 Jan	58:36	54.20%
2011	Date	Result	WAVA
Blackmore Vale Half Marathon	6 Feb	2:10:25	51.33%
2010	Date	Result	WAVA
Cornish Marathon	21 Nov	5:00:01	46.02%
Abingdon Marathon	17 Oct	4:43:12	48.50%
Great Eastern Run	10 Oct	2:02:39	54.34%
New Forest Half Marathon	26 Sep	2:05:23	53.15%
Robin Hood Half Marathon	12 Sep	1:59:32	55.76%
Bristol Half Marathon	5 Sep	1:57:04	56.93%
Battle of Sedgemoor 10k	29 Aug	51:39	59.34%
Maiden NewTen Madness	14 Aug	56:46	53.99%
Salisbury 5-4-3-2-1 Trail 20km	8 Aug	2:08:28	49.07%
Swanage Half Marathon	17 Jul	1:59:13	55.90%
New Forest 10	11 Jul	1:29:01	56.39%
Portland 10	4 Jul	1:27:37	57.30%
Blandford Bridges Run (10k)	27 Jun	52:57	57.88%
Poole Festival of Running 10k	6 Jun	48:42	62.93%
Egdon Easy	29 May	49:07	62.40%
Bristol 10K	9 May	49:02	62.51%
Round the Rock 10k	2 May	51:06	59.98%
Reading Half Marathon	21 Mar	2:03:44	53.86%
Salisbury 10	7 Mar	1:40:22	50.03%
2009	Date	Result	WAVA
Great South Run	25 Oct	1:23:54	59.66%
Poole Runners-Winter Series 5k Time Trials (1)	16 Oct	22:30	64.60%
Baxters River Ness 10K	4 Oct	48:24	63.11%
Victory 5	20 Sep	37:25	65.22%
Littledown '5'	13 Sep	37:45	64.64%
23rd Poole Park Ladies 5k	8 Sep	23:00	63.19%
Battle of Sedgemoor 10k	30 Aug	49:09	62.15%
Poole Summer Time Trials (6)	21 Aug	26:33	61.67%
Swanage Half Marathon	18 Jul	1:52:47	58.88%
New Forest 10	12 Jul	1:22:43	60.51%
Poole Summer Time Trials (4)	10 Jul	26:05	62.77%
SaabSalomon Forest Trail, Moors Valley	2 Jul	53:14	57.38%
Poole Summer Time Trials (3)	26 Jun	26:32	61.71%
Wessex Autistic Society Summer Solstice 8k	19 Jun	40:08	60.45%
Poole Festival of Running 10k	7 Jun	46:54	65.13%
Poole Summer Time Trials (2)	29 May	26:41	61.36%
Egdon Easy	23 May	47:51	63.84%
Poole Summer Time Trials (1)	15 May	26:58	60.72%
London Marathon	26 Apr	4:04:39	55.91%
Bournemouth Bay Run Half Marathon	5 Apr	1:55:21	57.57%
Reading Half Marathon	29 Mar	1:46:52	62.14%
Mad March Pukka 20	1 Mar	3:03:57	55.88%
Bramley 20	15 Feb	3:07:10	54.92%
2008	Date	Result	WAVA
Hastings 100th Anniversary Marathon	14 Dec	4:06:15	55.54%
Wimborne 10	16 Nov	1:21:12	61.64%
Amsterdam Marathon	19 Oct	4:04:36	55.72%
The Great Clarendon Half Marathon	5 Oct	2:16:51	48.37%
Littledown '5'	28 Sep	37:19	65.22%
Salisbury 5-4-3-2-1 Trail Short Course	10 Aug	3:11:18	49.89%
Swanage Half Marathon	26 Jul	2:02:30	54.06%
Poole 10k	1 Jun	47:42	63.00%
BUPA London 10,000	26 May	58:45	51.15%
egdon easy	24 May	49:12	61.08%
Lymington 10k	11 May		0.00%
Purbeck 10k	7 May	51:02	58.89%
Bournemouth Bay Run Half Marathon	30 Mar	1:51:02	59.61%
Rotary Easter Quarter Marathon	22 Mar	52:33	64.87%
Eastleigh 10k	16 Mar	48:47	61.60%
Poole Runners-Winter Series 5k Time Trials (6)	7 Mar		0.00%
Reading Half Marathon	2 Mar		0.00%
Lytchett Manor 10 Mile Road Race	17 Feb	1:23:32	59.43%
Poole Runners-Winter Series 5k Time Trials (5)	8 Feb	23:36	61.31%
Stubbington Green 10K	13 Jan	49:30	60.71%
2007	Date	Result	WAVA
Poole Runners-Winter Series 5k Time Trials (3)	14 Dec	22:15	65.03%
Christmas Pud 10k	9 Dec	49:28	60.75%
RNLI Reindeer Run-Dorset	25 Nov		0.00%
Poole Runners-Winter Series 5k Time Trials (2)	2 Nov	22:30	64.16%
Studland Stampede	28 Oct	1:09:45	52.11%
Poole Runners-Winter Series 5k Time Trials (1)	5 Oct	22:34	63.97%
LITTLEDOWN 5	23 Sep	38:10	62.51%
Saucony Grizzly	9 Sep	4:10:00	41.30%
Salisbury 5-4-3-2-1 Trail Short Course	12 Aug	3:28:00	46.24%
South Downs Marathon	16 Jun	4:39:35	49.86%
Poole 10k	3 Jun	50:00	59.98%
Race for Life- Poole Park	13 May		0.00%
City of Salisbury 10 mile race	6 May	1:20:26	61.59%
Bournemouth Bay Half Marathon	1 Apr	1:48:50	60.67%
Terminator 10	25 Feb	2:18:15	39.42%
Lytchett 10	18 Feb	1:25:27	57.98%
Rough N Tumble 10	14 Jan	1:57:04	42.56%
2006	Date	Result	WAVA
Christmas 10k	10 Dec	49:54	60.10%
RNLI Run up to Christmas 10k Ringwood, Dorset	26 Nov	54:00	55.54%
Studland Stampede	29 Oct	1:08:50	52.72%
Poole 10k	4 Jun	49:02	61.08%
Purbeck 10k	10 May	48:43	61.48%
Poole Park Ladies 5K	4 Apr	23:46	60.65%
Poole 5k- Prostate Cancer Race	12 Mar	24:20	59.23%
Blackmore Vale Half Marathon	5 Feb	1:51:16	59.25%
Milborne 10	8 Jan	1:23:30	59.07%
2005	Date	Result	WAVA
Boscombe 10k	27 Nov	50:21	59.48%
The Stickler	30 Oct	1:49:19	45.67%
Cardiff Half Marathon	9 Oct	1:49:27	60.17%
New Forest Half Marathon	18 Sep	1:53:55	57.81%
The Beast 14	4 Sep	2:18:58	52.45%
Poole 10k	5 Jun	48:55	61.18%
Egdon Easy	28 May	50:34	59.18%
Rotary Charity Quarter-Marathon	26 Mar		0.00%
2004	Date	Result	WAVA
Brussels Marathon	10 Oct	3:55:29	58.99%

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