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Tia F40

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About

Race Times

All Races

Mileage

Training

Blog

About Me

I began running back in 2003 and got the 'running bug' and have since done many races from 5k up to marathon. I did my first marathon while we were living in Belgium and loved it, now living back in England I'm still training regularly and entering plenty of races.
UPDATE: Tentative return to running after 5yr break!

Achievements

Races
108
Miles
8659
Miles
2
Miles
207
WAVA
65.22%
5k
22:15
5M
37:19
10k
46:54
10M
1:20:26
Half
1:46:52
20M
3:03:57
Mara
3:55:29

Current Status

Planned Races

24 Sep 17	Black Hill Run 10km
01 Oct 17	The Great Clarendon Half Marathon
07 Oct 17	Bournemouth Supersonic 10k
08 Oct 17	Bournemouth Marathon
19 Nov 17	Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)
18 Mar 18	Reading Half Marathon
15 Apr 18	Brighton Marathon
13 May 18	Shakespeare Marathon

Groups

This user is a member of 100 Marathon Challenge, Fetch Cap, smiley codes

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2004	2005	2006	2007	2008	2009	2010	2011	2017
5km	Poole Runners-Winter Series 5k Time Trials (3)5km	22:15	7:10	65.03	9			23:46	22:15	23:36	22:30			26:23
3.5mi	Poole Summer Time Trials 2009 (4)3.5mi	26:05	7:27	62.77	6						26:05			31:27
5mi	Littledown '5'5mi	37:19	7:28	65.22	4				38:10	37:19	37:25
10km	Poole Festival of Running 10k10km	46:54	7:33	65.13	34		48:55	48:43	49:28	47:42	46:54	48:42		52:24
6.5mi	East Cliff Easter Quarter Marathon6.5mi	57:31	8:51	57.76	1									57:31
6.6mi	Rotary Easter Quarter Marathon6.6mi	52:33	8:01	64.87	1					52:33
12km	Studland Stampede12km	1:08:50	9:14	52.72	2			1:08:50	1:09:45
10mi	City of Salisbury 10 mile race10mi	1:20:26	8:03	61.59	9				1:20:26	1:21:12	1:22:43	1:27:37
10.1mi	The Stickler10.1mi	1:49:19	10:49	45.67	1		1:49:19
11mi	Terminator 1011mi	2:18:15	12:34	39.42	1				2:18:15
12mi	The Beast12mi	2:46:54	13:55	37.74	1									2:46:54
20km	Salisbury 5-4-3-2-1 Trail 20km20km	2:08:28	10:20	49.07	1							2:08:28
13.1mi	Reading Half Marathon13.1mi	1:46:52	8:09	62.14	20		1:49:27	1:51:16	1:48:50	1:51:02	1:46:52	1:57:04	2:10:25	2:05:12
14.5mi	The Beast 1414.5mi	2:18:58	9:35	52.45	1		2:18:58
16.5mi	Purbeck 1616.5mi	3:20:05	12:08	44.45	1									3:20:05
30km	Salisbury 5-4-3-2-1 Trail Short Course30km	3:11:18	10:16	49.89	2				3:28:00	3:11:18
20mi	Mad March Pukka 2020mi	3:03:57	9:12	55.88	3				4:10:00		3:03:57
26.2mi	Brussels Marathon26.2mi	3:55:29	8:59	58.99	7	3:55:29			4:39:35	4:04:36	4:04:39	4:43:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	93	96	111	106	85	111	108	109	86	0	0	0	905
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	0	0	0	0	0	0	0	0	16	41	58	76	190
2011	150	77	0	0	0	0	0	0	0	0	0	0	227
2010	20	29	57	67	67	64	82	110	106	111	105	58	876
2009	171	117	167	135	115	103	102	102	116	142	148	66	1484
2008	147	147	158	159	151	178	209	220	197	138	163	93	1959
2007	133	101	147	188	159	96	125	140	121	126	121	135	1592
2007	0	0	0	0	0	23	144	0	31	0	0	0	198
2007	0	0	0	0	0	0	0	0	0	0	1.8	0	1.8
2006	145	93	130	124	144	122	10	0	57	65	77	129	1094
2005	0	0	0	0	9	0	0	0	0	10	144	167	331

Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2
15.6m, 2:41:07 Running - Long Run Split Summary === 1) 1m - 10:27(10:27/m) 143/153bpm 79cal 5.74/6.12mph 2) 1m - 10:12(10:12/m) 149/183bpm 80cal 5.88/6.89mph 3) 1m - 10:09(10:09/m) 152/160bpm 81cal 5.91/6.39mph 4) 1m - 10:16(10:16/m) 152/161bpm 81cal 5.85/6.82mph 5) 1m - 10:16(10:16/m) 150/161bpm 79cal 5.85/6.32mph 6) 1m - 9:56(9:56/m) 151/162bpm 75cal 6.04/6.22mph 7) 1m - 10:11(10:11/m) 151/164bpm 77cal 5.89/6.22mph 8) 1m - 10:08(10:08/m) 154/162bpm 79cal 5.92/6.05mph 9) 1m - 10:07(10:07/m) 153/167bpm 74cal 5.93/6.24mph 10) 1m - 10:01(10:01/m) 156/170bpm 78cal 5.99/6.22mph 11) 1m - 10:00(10:00/m) 159/168bpm 79cal 6/6.57mph 12) 1m - 10:16(10:16/m) 159/166bpm 81cal 5.84/6.43mph 13) 1m - 10:22(10:22/m) 159/168bpm 84cal 5.79/6.35mph 14) 1m - 10:37(10:37/m) 160/167bpm 85cal 5.65/6.32mph 15) 1m - 10:56(10:56/m) 158/165bpm 85cal 5.48/6.72mph 16) 0.64m - 7:12(11:14/m) 159/167bpm 57cal 5.34/6.41mph	-	4m, 42:25 Running - Recovery Run Split Summary === 1) 1m - 10:37(10:37/m) 140/151bpm 79cal 5.65/6.18mph 2) 1m - 10:35(10:35/m) 145/156bpm 81cal 5.67/6.28mph 3) 1m - 10:47(10:47/m) 143/149bpm 80cal 5.57/6.47mph 4) 1m - 10:15(10:15/m) 143/150bpm 74cal 5.85/6.1mph 5) 0.02m - 11(9:50/m) 147/148bpm 1cal 6.11/5.85mph	7.1m, 1:05:26 Running - Tempo Run home from work Split Summary === 1) 1m - 10:28(10:28/m) 125/131bpm 67cal 5.73/6.35mph 2) 1m - 9:25(9:25/m) 135/138bpm 67cal 6.37/6.66mph 3) 1m - 9:06(9:06/m) 141/144bpm 68cal 6.6/6.91mph 4) 1m - 8:29(8:29/m) 144/146bpm 64cal 7.08/7.49mph 5) 1m - 9:13(9:13/m) 144/146bpm 66cal 6.51/7.51mph 6) 1m - 9:10(9:10/m) 145/146bpm 68cal 6.54/6.89mph 7) 1m - 8:47(8:47/m) 145/146bpm 65cal 6.83/7.14mph 8) 0.08m - 48(9:47/m) 146/146bpm 6cal 6.13/6.85mph	-	-	4.5m, 44:45 Running - General With compression sleeves Split Summary === 1) 1m - 10:05(10:05/m) 124/134bpm 68cal 5.95/6.53mph 2) 1m - 9:51(9:51/m) 147/160bpm 81cal 6.09/6.68mph 3) 1m - 9:49(9:49/m) 156/180bpm 86cal 6.12/6.76mph 4) 1m - 9:49(9:49/m) 154/163bpm 85cal 6.11/6.64mph 5) 0.52m - 5:10(9:56/m) 154/158bpm 44cal 6.04/6.74mph
Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
12.1m, 2:46:49 Running - Race The Beast Split Summary === 1) 1m - 13:38(13:38/m) 145/181bpm 109cal 4.4/5.82mph 2) 1m - 11:42(11:42/m) 155/170bpm 101cal 5.13/5.97mph 3) 1m - 19:01(19:01/m) 144/164bpm 134cal 3.15/6.91mph 4) 1m - 14:52(14:52/m) 150/172bpm 111cal 4.04/6.01mph 5) 1m - 13:18(13:18/m) 153/168bpm 108cal 4.51/6.7mph 6) 1m - 10:29(10:29/m) 153/168bpm 82cal 5.73/6.82mph 7) 1m - 14:06(14:06/m) 166/182bpm 133cal 4.25/6.14mph 8) 1m - 19:43(19:43/m) 151/177bpm 132cal 3.04/6.18mph 9) 1m - 11:48(11:48/m) 155/170bpm 84cal 5.09/6.14mph 10) 1m - 12:44(12:44/m) 162/181bpm 112cal 4.72/6.49mph 11) 1m - 12:00(12:00/m) 155/174bpm 79cal 5/7.24mph 12) 1m - 12:58(12:58/m) 152/168bpm 85cal 4.63/6.66mph 13) 0.06m - 30(8:38/m) 164/169bpm 4cal 6.95/6.7mph	-	5.2m, 1:00:46 Running - General Forest Lodge Holiday Run/walk lost in forest Split Summary === 1) 1m - 11:00(11:00/m) 140/153bpm 82cal 5.46/5.82mph 2) 1m - 10:57(10:57/m) 148/162bpm 86cal 5.48/6.03mph 3) 1m - 12:02(12:02/m) 144/160bpm 87cal 4.99/6.01mph 4) 1m - 12:52(12:52/m) 155/167bpm 104cal 4.66/6.16mph 5) 1m - 11:14(11:14/m) 150/166bpm 83cal 5.34/6.35mph 6) 0.17m - 2:40(15:36/m) 136/154bpm 11cal 3.85/6.18mph	4.5m, 48:40 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 139/152bpm 77cal 5.58/6.28mph 2) 1m - 10:16(10:16/m) 147/163bpm 77cal 5.85/6.32mph 3) 1m - 11:09(11:09/m) 145/169bpm 81cal 5.38/6.55mph 4) 1m - 11:13(11:13/m) 151/163bpm 85cal 5.35/6.55mph 5) 0.47m - 5:18(11:20/m) 159/164bpm 43cal 5.3/5.97mph 9.2m, 1:27:03 Cycling - General Split Summary === 1) 5m - 51:29(10:18/m) 115/162bpm 227cal 5.83/14.99mph 2) 4.21m - 35:34(8:27/m) 108/148bpm 115cal 7.09/21.06mph	-	9.8m, 1:45:22 Running - Long Run Split Summary === 1) 1m - 10:47(10:47/m) 151/172bpm 83cal 5.56/6.1mph 2) 1m - 10:48(10:48/m) 154/165bpm 84cal 5.56/6.53mph 3) 1m - 9:52(9:52/m) 149/163bpm 74cal 6.08/6.26mph 4) 1m - 10:11(10:11/m) 149/164bpm 75cal 5.89/6.37mph 5) 1m - 11:02(11:02/m) 150/166bpm 80cal 5.44/6.57mph 6) 1m - 10:16(10:16/m) 155/170bpm 79cal 5.84/6.62mph 7) 1m - 10:58(10:58/m) 158/168bpm 87cal 5.47/6.49mph 8) 1m - 11:16(11:16/m) 145/164bpm 61cal 5.33/6.16mph 9) 1m - 11:55(11:55/m) 149/178bpm 76cal 5.04/6.47mph 10) 0.76m - 8:18(10:56/m) 158/165bpm 64cal 5.49/6.05mph 2.8m, 1:14:56 Cross-Training - Walking Split Summary === 1) 2.78m - 1:14:56(26:58/m) 100/126bpm 225cal 58/68rpm 2.23/3.61mph	3m, 1:32:53 Cross-Training - Walking Split Summary === 1) 2.99m - 1:32:53(31:04/m) 93/125bpm 249cal 59/69rpm 1.93/3.53mph 3.1m, 33:22 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 134/159bpm 72cal 5.65/6.3mph 2) 1m - 11:13(11:13/m) 160/176bpm 93cal 5.35/6.22mph 3) 1m - 10:27(10:27/m) 164/172bpm 89cal 5.74/6.12mph 4) 0.11m - 1:05(10:16/m) 164/167bpm 9cal 5.84/5.91mph
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
5.8m, 57:40 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 139/145bpm 71cal 6.04/6.37mph 2) 1m - 9:57(9:57/m) 147/151bpm 74cal 6.03/6.47mph 3) 1m - 9:53(9:53/m) 154/158bpm 77cal 6.07/6.7mph 4) 1m - 9:16(9:16/m) 157/159bpm 73cal 6.47/7.01mph 5) 1m - 10:56(10:56/m) 152/159bpm 78cal 5.49/6.64mph 6) 0.75m - 7:42(10:19/m) 156/159bpm 58cal 5.81/6.78mph	-	9.5m, 1:32:19 Running - Medium Long Run Felt nausea throughout Split Summary === 1) 1m - 9:58(9:58/m) 146/191bpm 76cal 6.02/6.55mph 2) 1m - 9:41(9:41/m) 152/163bpm 76cal 6.2/6.41mph 3) 1m - 9:43(9:43/m) 154/159bpm 77cal 6.17/6.89mph 4) 1m - 9:42(9:42/m) 158/164bpm 80cal 6.18/6.49mph 5) 1m - 9:35(9:35/m) 155/161bpm 77cal 6.26/6.49mph 6) 1m - 9:33(9:33/m) 156/160bpm 77cal 6.29/6.43mph 7) 1m - 9:32(9:32/m) 157/165bpm 77cal 6.29/6.45mph 8) 1m - 9:34(9:34/m) 156/160bpm 76cal 6.27/6.53mph 9) 1m - 9:42(9:42/m) 157/164bpm 76cal 6.19/6.47mph 10) 0.54m - 5:18(9:52/m) 158/165bpm 42cal 6.08/6.45mph	-	3m, 27:33 Running - Tempo Split Summary === 1) 1m - 9:29(9:29/m) 143/150bpm 72cal 6.33/6.87mph 2) 1m - 8:49(8:49/m) 153/156bpm 71cal 6.8/7.1mph 3) 1m - 9:14(9:14/m) 157/161bpm 77cal 6.5/7.14mph 4) 0m - 2(7:58/m) 161/161bpm 7.53/6.41mph 1.6m, 15:28 Running - Easy Split Summary === 1) 1m - 10:03(10:03/m) 162/165bpm 89cal 5.97/6.47mph 2) 0.56m - 5:25(9:41/m) 165/165bpm 49cal 6.19/6.51mph	4.9m, 47:39 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 142/162bpm 77cal 5.89/6.35mph 2) 1m - 9:43(9:43/m) 152/159bpm 78cal 6.18/6.45mph 3) 1m - 9:44(9:44/m) 155/165bpm 80cal 6.16/6.72mph 4) 1m - 9:23(9:23/m) 150/162bpm 73cal 6.4/6.76mph 5) 0.92m - 8:38(9:23/m) 154/160bpm 69cal 6.39/6.66mph	-
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
17m, 3:20:09 Running - Race Purbeck 16 Split Summary === 1) 1m - 11:05(11:05/m) 158/172bpm 94cal 5.41/6.39mph 2) 1m - 10:23(10:23/m) 154/165bpm 86cal 5.78/6.3mph 3) 1m - 15:14(15:14/m) 159/189bpm 130cal 3.94/6.64mph 4) 1m - 11:51(11:51/m) 155/168bpm 96cal 5.06/6.41mph 5) 1m - 13:09(13:09/m) 159/171bpm 112cal 4.56/6.53mph 6) 1m - 13:02(13:02/m) 157/174bpm 106cal 4.6/6.59mph 7) 1m - 10:11(10:11/m) 155/167bpm 74cal 5.89/6.91mph 8) 1m - 10:54(10:54/m) 158/166bpm 86cal 5.51/6.45mph 9) 1m - 12:48(12:48/m) 160/173bpm 105cal 4.69/6.78mph 10) 1m - 10:52(10:52/m) 150/165bpm 67cal 5.52/6.85mph 11) 1m - 10:41(10:41/m) 158/172bpm 85cal 5.62/6.74mph 12) 1m - 13:42(13:42/m) 160/173bpm 113cal 4.38/6.7mph 13) 1m - 13:57(13:57/m) 161/177bpm 116cal 4.3/6.64mph 14) 1m - 12:04(12:04/m) 161/167bpm 100cal 4.97/6.39mph 15) 1m - 10:49(10:49/m) 158/167bpm 80cal 5.55/6.59mph 16) 1m - 10:35(10:35/m) 155/164bpm 65cal 5.67/7.45mph 17) 0.98m - 8:53(9:02/m) 166/173bpm 78cal 6.64/6.87mph	-	-	5.1m, 51:25 Running - Recovery Run Split Summary === 1) 1m - 10:25(10:25/m) 142/164bpm 76cal 5.76/6.41mph 2) 1m - 9:59(9:59/m) 151/158bpm 79cal 6.01/6.39mph 3) 1m - 10:06(10:06/m) 169/199bpm 90cal 5.95/6.22mph 4) 1m - 10:02(10:02/m) 162/194bpm 85cal 5.98/6.24mph 5) 1m - 9:57(9:57/m) 155/166bpm 79cal 6.03/6.24mph 6) 0.09m - 57(10:06/m) 156/158bpm 7cal 5.94/6.03mph	-	-	-

2017	Date	Result	WAVA
Purbeck 16	17 Sep	3:20:05	44.45%
The Beast	3 Sep	2:46:54	37.74%
Lulworth Castle 10k	20 Aug	1:00:58	52.09%
Sturminster Newton Half Marathon	6 Aug	2:05:12	55.05%
D'urberville Dash 10k	23 Jul	58:37	54.18%
Puddletown Plod	11 Jun	2:05:51	54.77%
Poole Festival Of Running 10k	4 Jun	56:22	56.34%
Run For Cancer 5K	3 Jun	26:23	58.73%
Casterbridge Half Marathon	28 May	2:20:31	49.05%
Egdon Easy	27 May	56:16	56.44%
Poole Runners Summer Series	24 May	31:27	55.51%
East Cliff Easter Quarter Marathon	15 Apr	57:31	57.76%
Bournemouth Bay 10k	2 Apr	52:24	60.61%
Weymouth Bay 10km	19 Mar	54:40	58.10%
Winchester 10k	26 Feb	55:16	57.47%
Stubbington Green 10k	15 Jan	58:36	54.20%
2011	Date	Result	WAVA
Blackmore Vale Half Marathon	6 Feb	2:10:25	51.33%
2010	Date	Result	WAVA
Cornish Marathon	21 Nov	5:00:01	46.02%
Abingdon Marathon	17 Oct	4:43:12	48.50%
Great Eastern Run	10 Oct	2:02:39	54.34%
New Forest Half Marathon	26 Sep	2:05:23	53.15%
Robin Hood Half Marathon	12 Sep	1:59:32	55.76%
Bristol Half Marathon	5 Sep	1:57:04	56.93%
Battle of Sedgemoor 10k	29 Aug	51:39	59.34%
Maiden New"Ten" Madness	14 Aug	56:46	53.99%
Salisbury 5-4-3-2-1 Trail 20km	8 Aug	2:08:28	49.07%
Swanage Half Marathon	17 Jul	1:59:13	55.90%
New Forest 10	11 Jul	1:29:01	56.39%
Portland 10	4 Jul	1:27:37	57.30%
Blandford Bridges Run 2010 (10k)	27 Jun	52:57	57.88%
Poole Festival of Running 10k	6 Jun	48:42	62.93%
Egdon Easy	29 May	49:07	62.40%
Bristol 10K	9 May	49:02	62.51%
Round the Rock 10k	2 May	51:06	59.98%
Reading Half Marathon	21 Mar	2:03:44	53.86%
Salisbury 10	7 Mar	1:40:22	50.03%
2009	Date	Result	WAVA
Great South Run	25 Oct	1:23:54	59.66%
Poole Runners-Winter Series 5k Time Trials (1)	16 Oct	22:30	64.60%
Baxters River Ness 10K	4 Oct	48:24	63.11%
Victory 5	20 Sep	37:25	65.22%
Littledown '5'	13 Sep	37:45	64.64%
23rd Poole Park Ladies 5k	8 Sep	23:00	63.19%
Battle of Sedgemoor 10k	30 Aug	49:09	62.15%
Poole Summer Time Trials 2009 (6)	21 Aug	26:33	61.67%
Swanage Half Marathon	18 Jul	1:52:47	58.88%
New Forest 10	12 Jul	1:22:43	60.51%
Poole Summer Time Trials 2009 (4)	10 Jul	26:05	62.77%
SaabSalomon Forest Trail, Moors Valley	2 Jul	53:14	57.38%
Poole Summer Time Trials 2009 (3)	26 Jun	26:32	61.71%
Wessex Autistic Society Summer Solstice 8k	19 Jun	40:08	60.45%
Poole Festival of Running 10k	7 Jun	46:54	65.13%
Poole Summer Time Trials 2009 (2)	29 May	26:41	61.36%
Egdon Easy	23 May	47:51	63.84%
Poole Summer Time Trials 2009 (1)	15 May	26:58	60.72%
London Marathon	26 Apr	4:04:39	55.91%
Bournemouth Bay Run Half Marathon	5 Apr	1:55:21	57.57%
Reading Half Marathon	29 Mar	1:46:52	62.14%
Mad March Pukka 20	1 Mar	3:03:57	55.88%
Bramley 20	15 Feb	3:07:10	54.92%
2008	Date	Result	WAVA
Hastings 100th Anniversary Marathon	14 Dec	4:06:15	55.54%
Wimborne 10	16 Nov	1:21:12	61.64%
Amsterdam Marathon	19 Oct	4:04:36	55.72%
The Great Clarendon Half Marathon	5 Oct	2:16:51	48.37%
Littledown '5'	28 Sep	37:19	65.22%
Salisbury 5-4-3-2-1 Trail Short Course	10 Aug	3:11:18	49.89%
Swanage Half Marathon	26 Jul	2:02:30	54.06%
Poole 10k	1 Jun	47:42	63.00%
BUPA London 10,000	26 May	58:45	51.15%
egdon easy	24 May	49:12	61.08%
Lymington 10k	11 May		0.00%
Purbeck 10k	7 May	51:02	58.89%
Bournemouth Bay Run Half Marathon	30 Mar	1:51:02	59.61%
Rotary Easter Quarter Marathon	22 Mar	52:33	64.87%
Eastleigh 10k	16 Mar	48:47	61.60%
Poole Runners-Winter Series 5k Time Trials (6)	7 Mar		0.00%
Reading Half Marathon	2 Mar		0.00%
Lytchett Manor 10 Mile Road Race	17 Feb	1:23:32	59.43%
Poole Runners-Winter Series 5k Time Trials (5)	8 Feb	23:36	61.31%
Stubbington Green 10K	13 Jan	49:30	60.71%
2007	Date	Result	WAVA
Poole Runners-Winter Series 5k Time Trials (3)	14 Dec	22:15	65.03%
Christmas Pud 10k	9 Dec	49:28	60.75%
RNLI Reindeer Run-Dorset	25 Nov		0.00%
Poole Runners-Winter Series 5k Time Trials (2)	2 Nov	22:30	64.16%
Studland Stampede	28 Oct	1:09:45	52.11%
Poole Runners-Winter Series 5k Time Trials (1)	5 Oct	22:34	63.97%
LITTLEDOWN 5	23 Sep	38:10	62.51%
Saucony Grizzly	9 Sep	4:10:00	41.30%
Salisbury 5-4-3-2-1 Trail Short Course	12 Aug	3:28:00	46.24%
South Downs Marathon	16 Jun	4:39:35	49.86%
Poole 10k	3 Jun	50:00	59.98%
Race for Life- Poole Park	13 May		0.00%
City of Salisbury 10 mile race	6 May	1:20:26	61.59%
Bournemouth Bay Half Marathon	1 Apr	1:48:50	60.67%
Terminator 10	25 Feb	2:18:15	39.42%
Lytchett 10	18 Feb	1:25:27	57.98%
Rough N Tumble 10	14 Jan	1:57:04	42.56%
2006	Date	Result	WAVA
Christmas 10k	10 Dec	49:54	60.10%
RNLI Run up to Christmas 10k Ringwood, Dorset	26 Nov	54:00	55.54%
Studland Stampede	29 Oct	1:08:50	52.72%
Poole 10k	4 Jun	49:02	61.08%
Purbeck 10k	10 May	48:43	61.48%
Poole Park Ladies 5K	4 Apr	23:46	60.65%
Poole 5k- Prostate Cancer Race	12 Mar	24:20	59.23%
Blackmore Vale Half Marathon	5 Feb	1:51:16	59.25%
Milborne 10	8 Jan	1:23:30	59.07%
2005	Date	Result	WAVA
Boscombe 10k	27 Nov	50:21	59.48%
The Stickler	30 Oct	1:49:19	45.67%
Cardiff Half Marathon	9 Oct	1:49:27	60.17%
New Forest Half Marathon	18 Sep	1:53:55	57.81%
The Beast 14	4 Sep	2:18:58	52.45%
Poole 10k	5 Jun	48:55	61.18%
Egdon Easy	28 May	50:34	59.18%
Rotary Charity Quarter-Marathon	26 Mar		0.00%
2004	Date	Result	WAVA
Brussels Marathon	10 Oct	3:55:29	58.99%

Tia F40

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