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Tia F45

About

Race Times

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Mileage

Training

Blog

Lonely Goat RC

Races
150
Miles
11793
Miles
2
Miles
226
WAVA
66.52%
5k
22:15
5M
37:19
10k
46:54
10M
1:20:26
Half
1:46:52
20M
3:03:57
Mara
3:55:29

About Me

I began running back in 2003 and got the 'running bug' and have since done many races from 5k up to marathon. I did my first marathon while we were living in Belgium and loved it, now living back in England I'm still training regularly and entering plenty of races.

UPDATE: Tentative return to running after 5yr break!

Planned Races
6th Sep 20	Weymouth half Marathon
20th Sep 20	New Swindon Half Marathon
27th Sep 20	Robin Hood Half Marathon
1st Nov 20	Reading Half Marathon
28th Mar 21	Bournemouth Bay Run Half Marathon
25th Apr 21	ABP Southampton Half Marathon
27th Jun 21	Torbay Half Marathon

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This user is a member of 100 Marathon Challenge, smiley codes

2020 Targets

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1500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	100	122	132	107	97	6	4	0	0	0	0	0	568
2019	91	97	107	100	83	124	136	121	115	123	84	112	1293
2018	132	31	19	61	76	96	112	106	80	52	71	73	910
2018	0	0	0	0	20	0	0	0	0	0	0	0	20
2017	93	96	111	106	85	111	108	109	112	105	121	111	1268
2017	0	0	0	0	0	0	0	0	9	0	0	0	9
2016	0	0	0	0	0	0	0	0	16	41	58	76	190
2011	150	77	0	0	0	0	0	0	0	0	0	0	227
2010	20	29	57	67	67	64	82	110	106	111	105	58	876
2009	171	117	167	135	115	103	102	102	116	142	148	66	1484
2008	147	147	158	159	151	178	209	220	197	138	163	93	1959
2007	0	0	0	0	0	0	0	0	0	0	1.8	0	1.8
2007	133	101	147	188	159	96	125	140	121	126	121	135	1592
2007	0	0	0	0	0	23	144	0	31	0	0	0	198
2006	145	93	130	124	144	122	10	0	57	65	77	129	1094
2005	0	0	0	0	9	0	0	0	0	10	144	167	331

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
-	-	-	-	-	-	-
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
-	-	-	-	-	-	-
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
-	-	-	-	-	2.3mi, 25:39 Running - General Split Summary === 1) 1m - 11:14(11:14/m) 144/175bpm 79cal 5.34/6.16mph 2) 1m - 11:04(11:04/m) 160/170bpm 87cal 5.42/5.82mph 3) 0.3m - 3:21(11:05/m) 163/168bpm 26cal 5.41/5.57mph	-
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	-	-	2mi, 21:47 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 152/176bpm 80cal 5.59/5.87mph 2) 1m - 10:50(10:50/m) 173/191bpm 94cal 5.54/5.82mph 3) 0.02m - 14(9:38/m) 180/181bpm 2cal 6.23/5.55mph	-	-	2.1mi, 25:10 Running - Treadmill Split Summary === 1) 1m - 12:01(12:01/m) 86/89bpm 29cal 4.99/5.53mph 2) 1m - 11:40(11:40/m) 87/90bpm 27cal 5.14/5.78mph 3) 0.13m - 1:28(11:36/m) 88/90bpm 3cal 5.17/5.41mph

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2017	2018	2019	2020
5km	19	22:15 7:10/mi	66.52			23:46 62.14	22:15 66.52	23:36 62.71	22:30 65.90			26:23 58.20	30:32 51.04	30:46 50.65
3.5mi	6	26:05 7:27/mi	64.04						26:05 64.04			31:27 55.01
5mi	4	37:19 7:28/mi	64.94				38:10 63.40	37:19 64.94	37:25 64.89
10km	39	46:54 7:33/mi	64.97		48:55 62.01	48:43 62.28	49:28 61.47	47:42 63.75	46:54 64.97	48:42 62.73		52:24 60.39	1:05:50 48.44	59:30 54.04
6.5mi	1	57:31 8:51/mi	57.56									57:31 57.56
6.6mi	1	52:33 8:01/mi	61.00					52:33 61.00
12km	2	1:08:50 9:14/mi	53.13			1:08:50 53.13	1:09:45 52.48
10mi	17	1:20:26 8:03/mi	61.51				1:20:26 61.51	1:21:12 61.20	1:22:43 60.08	1:27:37 56.89		1:35:53 54.42	1:44:18 50.03	1:36:04 54.78
10.1mi	1	1:49:19 10:49/mi	45.61		1:49:19 45.61
11mi	1	2:18:15 12:34/mi	39.36				2:18:15 39.36
12mi	1	2:46:54 13:55/mi	37.43									2:46:54 37.43
20km	1	2:08:28 10:20/mi	48.48							2:08:28 48.48
13.1mi	39	1:46:52 8:09/mi	61.43		1:49:27 59.59	1:51:16 58.66	1:48:50 60.06	1:51:02 58.98	1:46:52 61.43	1:57:04 56.25	2:10:25 50.68	2:05:12 54.63	2:16:59 50.32	2:13:27 52.10	2:24:49 48.45
14.5mi	1	2:18:58 9:35/mi	51.95		2:18:58 51.95
16.5mi	1	3:20:05 12:08/mi	43.58									3:20:05 43.58
30km	2	3:11:18 10:16/mi	49.44				3:28:00 45.40	3:11:18 49.44
20mi	3	3:03:57 9:12/mi	55.27				4:10:00 40.53		3:03:57 55.27
33km	2	4:22:15 12:47/mi	42.00										4:24:54 41.23	4:22:15 42.00
26.2mi	7	3:55:29 8:59/mi	57.51	3:55:29 57.51			4:39:35 48.49	4:04:36 55.51	4:04:39 55.61	4:43:12 48.17

2020	Distance	Date	Result	WAVA
Eastbourne Half	13.1mi	1 Mar	2:29:14	47.01%
Wokingham Half Marathon	13.1mi	23 Feb	2:27:00	47.73%
Farnborough Half Marathon	13.1mi	26 Jan	2:24:49	48.45%
2019	Distance	Date	Result	WAVA
Upton House parkrun	5km	28 Dec	31:36	49.72%
Great South Run	10mi	20 Oct	1:36:04	54.78%
Great West Run	13.1mi	13 Oct	2:15:39	51.25%
Bournemouth Half Marathon	13.1mi	6 Oct	2:15:08	51.45%
Salisbury Half Marathon	13.1mi	29 Sep	2:17:59	50.39%
Bristol Half Marathon	13.1mi	15 Sep	2:26:53	47.33%
New Forest Half Marathon	13.1mi	8 Sep	2:30:32	46.19%
Salisbury 5-4-3-2-1 Trail Short Course	33km	11 Aug	4:22:15	42.00%
Sturminster Newton Half Marathon	13.1mi	4 Aug	2:21:06	49.27%
New Forest 10M	10mi	7 Jul	1:44:02	50.58%
JCP Swansea Half Marathon	13.1mi	23 Jun	2:14:50	51.56%
Puddletown Plod Half Marathon	13.1mi	9 Jun	2:20:04	49.64%
Poole 10k	10km	2 Jun	1:01:21	52.42%
Egdon Easy	10km	25 May	59:30	54.04%
ABP Southampton Half Marathon	13.1mi	5 May	2:13:27	52.10%
Shakespeare Half Marathon	13.1mi	28 Apr	2:17:12	50.67%
Yeovil Easter Bunny 10k	10km	22 Apr	1:02:20	51.59%
Reading Half Marathon	13.1mi	17 Mar	2:14:49	51.57%
Admiral City of Newport Half Marathon	13.1mi	3 Mar	2:21:20	49.19%
854 Dental Health Bornemouth 10mile Road Race	10mi	24 Feb	1:40:06	52.57%
Upton House parkrun	5km	23 Feb	31:13	49.92%
Upton House parkrun	5km	16 Feb	30:46	50.65%
Lytchett Manor 10 Mile Road Race	10mi	10 Feb	1:44:48	50.21%
Upton House parkrun	5km	26 Jan	32:54	47.37%
Dark Moors	10mi	12 Jan	1:44:33	50.33%
Upton House parkrun	5km	5 Jan	31:11	49.97%
2018	Distance	Date	Result	WAVA
Poole parkrun	5km	29 Dec	30:32	51.04%
Upton House parkrun	5km	8 Dec	30:35	50.95%
Upton House parkrun	5km	1 Dec	30:58	50.32%
Upton House parkrun	5km	24 Nov	31:09	50.03%
Upton House parkrun	5km	17 Nov	33:50	46.06%
Salisbury 5-4-3-2-1 Trail Short Course	33km	12 Aug	4:24:54	41.23%
D'urberville Dash 10k	10km	22 Jul	1:05:50	48.44%
Portland 10	10mi	1 Jul	1:44:18	50.03%
Poole Half Marathon	13.1mi	3 Jun	2:20:59	48.90%
Shakespeare Half Marathon	13.1mi	13 May	2:21:38	48.67%
Farnborough Half Marathon	13.1mi	21 Jan	2:16:59	50.32%
2017	Distance	Date	Result	WAVA
Wimborne 10 sponsored by Farrow & Ball ( RACE FULL)	10mi	19 Nov	1:35:53	54.42%
The Great Clarendon Half Marathon	13.1mi	1 Oct	2:28:56	45.92%
Purbeck 16	16.5mi	17 Sep	3:20:05	43.58%
The Beast	12mi	3 Sep	2:46:54	37.43%
Lulworth Castle 10k	10km	20 Aug	1:00:58	51.91%
Sturminster Newton Half Marathon	13.1mi	6 Aug	2:05:12	54.63%
D'urberville Dash 10k	10km	23 Jul	58:37	53.99%
Puddletown Plod	13.1mi	11 Jun	2:05:51	54.35%
Poole Festival Of Running 10k	10km	4 Jun	56:22	56.14%
Run For Cancer 5K	5km	3 Jun	26:23	58.20%
Casterbridge Half Marathon	13.1mi	28 May	2:20:31	48.67%
Egdon Easy	10km	27 May	56:16	56.24%
Poole Runners Summer Series	3.5mi	24 May	31:27	55.01%
East Cliff Easter Quarter Marathon	6.5mi	15 Apr	57:31	57.56%
Bournemouth Bay 10k	10km	2 Apr	52:24	60.39%
Weymouth Bay 10km	10km	19 Mar	54:40	57.89%
Winchester 10k	10km	26 Feb	55:16	57.26%
Stubbington Green 10k	10km	15 Jan	58:36	54.00%
2011	Distance	Date	Result	WAVA
Blackmore Vale Half Marathon	13.1mi	6 Feb	2:10:25	50.68%
2010	Distance	Date	Result	WAVA
Cornish Marathon	26.2mi	21 Nov	5:00:01	45.62%
Abingdon Marathon	26.2mi	17 Oct	4:43:12	48.17%
Great Eastern Run	13.1mi	10 Oct	2:02:39	53.69%
New Forest Half Marathon	13.1mi	26 Sep	2:05:23	52.52%
Robin Hood Half Marathon	13.1mi	12 Sep	1:59:32	55.09%
Bristol Half Marathon	13.1mi	5 Sep	1:57:04	56.25%
Battle of Sedgemoor 10k	10km	29 Aug	51:39	59.14%
Maiden NewTen Madness	10km	14 Aug	56:46	53.81%
Salisbury 5-4-3-2-1 Trail 20km	20km	8 Aug	2:08:28	48.48%
Swanage Half Marathon	13.1mi	17 Jul	1:59:13	55.24%
New Forest 10	10mi	11 Jul	1:29:01	55.99%
Portland 10	10mi	4 Jul	1:27:37	56.89%
Blandford Bridges Run (10k)	10km	27 Jun	52:57	57.69%
Poole Festival of Running 10k	10km	6 Jun	48:42	62.73%
Egdon Easy	10km	29 May	49:07	62.19%
Bristol 10K	10km	9 May	49:02	62.30%
Round the Rock 10k	10km	2 May	51:06	59.78%
Reading Half Marathon	13.1mi	21 Mar	2:03:44	53.22%
Salisbury 10	10mi	7 Mar	1:40:22	49.66%
2009	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:23:54	59.23%
Poole Runners-Winter Series 5k Time Trials (1)	5km	16 Oct	22:30	65.90%
Baxters River Ness 10K	10km	4 Oct	48:24	62.96%
Victory 5	5mi	20 Sep	37:25	64.89%
Littledown '5'	5mi	13 Sep	37:45	64.32%
23rd Poole Park Ladies 5k	5km	8 Sep	23:00	64.47%
Battle of Sedgemoor 10k	10km	30 Aug	49:09	61.99%
Poole Summer Time Trials (6)	3.5mi	21 Aug	26:33	62.91%
Swanage Half Marathon	13.1mi	18 Jul	1:52:47	58.21%
New Forest 10	10mi	12 Jul	1:22:43	60.08%
Poole Summer Time Trials (4)	3.5mi	10 Jul	26:05	64.04%
SaabSalomon Forest Trail, Moors Valley	10km	2 Jul	53:14	57.24%
Poole Summer Time Trials (3)	3.5mi	26 Jun	26:32	62.95%
Wessex Autistic Society Summer Solstice 8k	8km	19 Jun	40:08	60.15%
Poole Festival of Running 10k	10km	7 Jun	46:54	64.97%
Poole Summer Time Trials (2)	3.5mi	29 May	26:41	62.60%
Egdon Easy	10km	23 May	47:51	63.68%
Poole Summer Time Trials (1)	3.5mi	15 May	26:58	61.94%
London Marathon	26.2mi	26 Apr	4:04:39	55.61%
Bournemouth Bay Run Half Marathon	13.1mi	5 Apr	1:55:21	56.92%
Reading Half Marathon	13.1mi	29 Mar	1:46:52	61.43%
Mad March Pukka 20	20mi	1 Mar	3:03:57	55.27%
Bramley 20	20mi	15 Feb	3:07:10	54.32%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	4:06:15	55.25%
Wimborne 10	10mi	16 Nov	1:21:12	61.20%
Amsterdam Marathon	26.2mi	19 Oct	4:04:36	55.51%
The Great Clarendon Half Marathon	13.1mi	5 Oct	2:16:51	47.85%
Littledown '5'	5mi	28 Sep	37:19	64.94%
Salisbury 5-4-3-2-1 Trail Short Course	30km	10 Aug	3:11:18	49.44%
Swanage Half Marathon	13.1mi	26 Jul	2:02:30	53.46%
Poole 10k	10km	1 Jun	47:42	63.75%
BUPA London 10,000	10km	26 May	58:45	51.76%
egdon easy	10km	24 May	49:12	61.81%
Lymington 10k	10km	11 May		0.00%
Purbeck 10k	10km	7 May	51:02	59.59%
Bournemouth Bay Run Half Marathon	13.1mi	30 Mar	1:51:02	58.98%
Rotary Easter Quarter Marathon	6.55mi	22 Mar	52:33	61.00%
Eastleigh 10k	10km	16 Mar	48:47	62.34%
Poole Runners-Winter Series 5k Time Trials (6)	5km	7 Mar		0.00%
Reading Half Marathon	13.1mi	2 Mar		0.00%
Lytchett Manor 10 Mile Road Race	10mi	17 Feb	1:23:32	59.34%
Poole Runners-Winter Series 5k Time Trials (5)	5km	8 Feb	23:36	62.71%
Stubbington Green 10K	10km	13 Jan	49:30	61.43%
2007	Distance	Date	Result	WAVA
Poole Runners-Winter Series 5k Time Trials (3)	5km	14 Dec	22:15	66.52%
Christmas Pud 10k	10km	9 Dec	49:28	61.47%
RNLI Reindeer Run-Dorset	10km	25 Nov		0.00%
Poole Runners-Winter Series 5k Time Trials (2)	5km	2 Nov	22:30	65.70%
Studland Stampede	12km	28 Oct	1:09:45	52.48%
Poole Runners-Winter Series 5k Time Trials (1)	5km	5 Oct	22:34	65.50%
LITTLEDOWN 5	5mi	23 Sep	38:10	63.40%
Saucony Grizzly	20mi	9 Sep	4:10:00	40.53%
Salisbury 5-4-3-2-1 Trail Short Course	30km	12 Aug	3:28:00	45.40%
South Downs Marathon	26.2mi	16 Jun	4:39:35	48.49%
Poole 10k	10km	3 Jun	50:00	60.73%
Race for Life- Poole Park	5km	13 May		0.00%
City of Salisbury 10 mile race	10mi	6 May	1:20:26	61.51%
Bournemouth Bay Half Marathon	13.1mi	1 Apr	1:48:50	60.06%
Terminator 10	11mi	25 Feb	2:18:15	39.36%
Lytchett 10	10mi	18 Feb	1:25:27	57.90%
Rough N Tumble 10	10mi	14 Jan	1:57:04	42.26%
2006	Distance	Date	Result	WAVA
Christmas 10k	10km	10 Dec	49:54	60.86%
RNLI Run up to Christmas 10k Ringwood, Dorset	10km	26 Nov	54:00	56.23%
Studland Stampede	12km	29 Oct	1:08:50	53.13%
Poole 10k	10km	4 Jun	49:02	61.88%
Purbeck 10k	10km	10 May	48:43	62.28%
Poole Park Ladies 5K	5km	4 Apr	23:46	62.14%
Poole 5k- Prostate Cancer Race	5km	12 Mar	24:20	60.70%
Blackmore Vale Half Marathon	13.1mi	5 Feb	1:51:16	58.66%
Milborne 10	9.97mi	8 Jan	1:23:30	58.99%
2005	Distance	Date	Result	WAVA
Boscombe 10k	10km	27 Nov	50:21	60.26%
The Stickler	10.1mi	30 Oct	1:49:19	45.61%
Cardiff Half Marathon	13.1mi	9 Oct	1:49:27	59.59%
New Forest Half Marathon	13.1mi	18 Sep	1:53:55	57.25%
The Beast 14	14.5mi	4 Sep	2:18:58	51.95%
Poole 10k	10km	5 Jun	48:55	62.01%
Egdon Easy	10km	28 May	50:34	59.99%
Rotary Charity Quarter-Marathon	6.9mi	26 Mar		0.00%
2004	Distance	Date	Result	WAVA
Brussels Marathon	26.2mi	10 Oct	3:55:29	57.51%

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