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Tia F40
Follow
No clubs listed.
-
Races
140 -
Miles
10756 -
Miles
2 -
Miles
226 -
WAVA
65.22% -
5k
22:15 -
5M
37:19 -
10k
46:54 -
10M
1:20:26 -
Half
1:46:52 -
20M
3:03:57 -
Mara
3:55:29
About Me
I began running back in 2003 and got the 'running bug' and have since done many races from 5k up to marathon. I did my first marathon while we were living in Belgium and loved it, now living back in England I'm still training regularly and entering plenty of races.
UPDATE: Tentative return to running after 5yr break! 2018 multiple marathons planned
UPDATE: Tentative return to running after 5yr break! 2018 multiple marathons planned
Planned Races
| 01 Sep 19 | The Beast |
| 08 Sep 19 | New Forest Half Marathon |
| 15 Sep 19 | Great Bristol Half Marathon |
| 29 Sep 19 | Salisbury Half Marathon |
| 06 Oct 19 | Bournemouth Half Marathon |
| 20 Oct 19 | Great South Run |
| 17 Nov 19 | Gosport Half Marathon |
| 05 Apr 20 | Reading Half Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 18 | 22:15
7:10/mi
|
65.03 | 23:46 60.65 | 22:15 65.03 | 23:36 61.31 | 22:30 64.60 | 26:23 58.73 | 30:32 51.55 | 30:46 51.16 | ||||
| 3.5mi | 6 | 26:05
7:27/mi
|
62.77 | 26:05 62.77 | 31:27 55.51 | |||||||||
| 5mi | 4 | 37:19
7:28/mi
|
65.22 | 38:10 62.51 | 37:19 65.22 | 37:25 65.22 | ||||||||
| 10km | 39 | 46:54
7:33/mi
|
65.13 | 48:55 61.18 | 48:43 61.48 | 49:28 60.75 | 47:42 63.00 | 46:54 65.13 | 48:42 62.93 | 52:24 60.61 | 1:05:50 48.61 | 59:30 54.22 | ||
| 6.5mi | 1 | 57:31
8:51/mi
|
57.76 | 57:31 57.76 | ||||||||||
| 6.6mi | 1 | 52:33
8:01/mi
|
64.87 | 52:33 64.87 | ||||||||||
| 12km | 2 | 1:08:50
9:14/mi
|
52.72 | 1:08:50 52.72 | 1:09:45 52.11 | |||||||||
| 10mi | 16 | 1:20:26
8:03/mi
|
61.64 | 1:20:26 61.59 | 1:21:12 61.64 | 1:22:43 60.51 | 1:27:37 57.30 | 1:35:53 54.66 | 1:44:18 50.25 | 1:40:06 52.79 | ||||
| 10.1mi | 1 | 1:49:19
10:49/mi
|
45.67 | 1:49:19 45.67 | ||||||||||
| 11mi | 1 | 2:18:15
12:34/mi
|
39.42 | 2:18:15 39.42 | ||||||||||
| 12mi | 1 | 2:46:54
13:55/mi
|
37.74 | 2:46:54 37.74 | ||||||||||
| 20km | 1 | 2:08:28
10:20/mi
|
49.07 | 2:08:28 49.07 | ||||||||||
| 13.1mi | 31 | 1:46:52
8:09/mi
|
62.14 | 1:49:27 60.17 | 1:51:16 59.25 | 1:48:50 60.67 | 1:51:02 59.61 | 1:46:52 62.14 | 1:57:04 56.93 | 2:10:25 51.33 | 2:05:12 55.05 | 2:16:59 50.70 | 2:13:27 52.47 | |
| 14.5mi | 1 | 2:18:58
9:35/mi
|
52.45 | 2:18:58 52.45 | ||||||||||
| 16.5mi | 1 | 3:20:05
12:08/mi
|
44.45 | 3:20:05 44.45 | ||||||||||
| 30km | 2 | 3:11:18
10:16/mi
|
49.89 | 3:28:00 46.24 | 3:11:18 49.89 | |||||||||
| 20mi | 3 | 3:03:57
9:12/mi
|
55.88 | 4:10:00 41.30 | 3:03:57 55.88 | |||||||||
| 33km | 2 | 4:22:15
12:47/mi
|
42.98 | 4:24:54 42.12 | 4:22:15 42.98 | |||||||||
| 26.2mi | 7 | 3:55:29
8:59/mi
|
58.99 | 3:55:29 58.99 | 4:39:35 49.86 | 4:04:36 55.72 | 4:04:39 55.91 | 4:43:12 48.50 |
2019 |
Date | Result | WAVA |
| Salisbury 5-4-3-2-1 Trail Short Course | 11 Aug | 4:22:15 | 42.98% |
| Sturminster Newton Half Marathon | 4 Aug | 2:21:06 | 49.62% |
| New Forest 10M | 7 Jul | 1:44:02 | 50.79% |
| JCP Swansea Half Marathon | 23 Jun | 2:14:50 | 51.93% |
| Puddletown Plod Half Marathon | 9 Jun | 2:20:04 | 49.99% |
| Poole 10k | 2 Jun | 1:01:21 | 52.59% |
| Egdon Easy | 25 May | 59:30 | 54.22% |
| ABP Southampton Half Marathon | 5 May | 2:13:27 | 52.47% |
| Shakespeare Half Marathon | 28 Apr | 2:17:12 | 51.04% |
| Yeovil Easter Bunny 10k | 22 Apr | 1:02:20 | 51.76% |
| Reading Half Marathon | 17 Mar | 2:14:49 | 51.94% |
| Admiral City of Newport Half Marathon | 3 Mar | 2:21:20 | 49.54% |
| 854 Dental Health Bornemouth 10mile Road Race | 24 Feb | 1:40:06 | 52.79% |
| Upton House parkrun | 23 Feb | 31:13 | 50.43% |
| Upton House parkrun | 16 Feb | 30:46 | 51.16% |
| Lytchett Manor 10 Mile Road Race | 10 Feb | 1:44:48 | 50.42% |
| Upton House parkrun | 26 Jan | 32:54 | 47.85% |
| Dark Moors | 12 Jan | 1:44:33 | 50.54% |
| Upton House parkrun | 5 Jan | 31:11 | 50.48% |
2018 |
Date | Result | WAVA |
| Poole parkrun | 29 Dec | 30:32 | 51.55% |
| Upton House parkrun | 8 Dec | 30:35 | 51.47% |
| Upton House parkrun | 1 Dec | 30:58 | 50.83% |
| Upton House parkrun | 24 Nov | 31:09 | 50.53% |
| Upton House parkrun | 17 Nov | 33:50 | 46.53% |
| Salisbury 5-4-3-2-1 Trail Short Course | 12 Aug | 4:24:54 | 42.12% |
| D'urberville Dash 10k | 22 Jul | 1:05:50 | 48.61% |
| Portland 10 | 1 Jul | 1:44:18 | 50.25% |
| Poole Half Marathon | 3 Jun | 2:20:59 | 49.26% |
| Shakespeare Half Marathon | 13 May | 2:21:38 | 49.04% |
| Farnborough Half Marathon | 21 Jan | 2:16:59 | 50.70% |
2017 |
Date | Result | WAVA |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 19 Nov | 1:35:53 | 54.66% |
| The Great Clarendon Half Marathon | 1 Oct | 2:28:56 | 46.28% |
| Purbeck 16 | 17 Sep | 3:20:05 | 44.45% |
| The Beast | 3 Sep | 2:46:54 | 37.74% |
| Lulworth Castle 10k | 20 Aug | 1:00:58 | 52.09% |
| Sturminster Newton Half Marathon | 6 Aug | 2:05:12 | 55.05% |
| D'urberville Dash 10k | 23 Jul | 58:37 | 54.18% |
| Puddletown Plod | 11 Jun | 2:05:51 | 54.77% |
| Poole Festival Of Running 10k | 4 Jun | 56:22 | 56.34% |
| Run For Cancer 5K | 3 Jun | 26:23 | 58.73% |
| Casterbridge Half Marathon | 28 May | 2:20:31 | 49.05% |
| Egdon Easy | 27 May | 56:16 | 56.44% |
| Poole Runners Summer Series | 24 May | 31:27 | 55.51% |
| East Cliff Easter Quarter Marathon | 15 Apr | 57:31 | 57.76% |
| Bournemouth Bay 10k | 2 Apr | 52:24 | 60.61% |
| Weymouth Bay 10km | 19 Mar | 54:40 | 58.10% |
| Winchester 10k | 26 Feb | 55:16 | 57.47% |
| Stubbington Green 10k | 15 Jan | 58:36 | 54.20% |
2011 |
Date | Result | WAVA |
| Blackmore Vale Half Marathon | 6 Feb | 2:10:25 | 51.33% |
2010 |
Date | Result | WAVA |
| Cornish Marathon | 21 Nov | 5:00:01 | 46.02% |
| Abingdon Marathon | 17 Oct | 4:43:12 | 48.50% |
| Great Eastern Run | 10 Oct | 2:02:39 | 54.34% |
| New Forest Half Marathon | 26 Sep | 2:05:23 | 53.15% |
| Robin Hood Half Marathon | 12 Sep | 1:59:32 | 55.76% |
| Bristol Half Marathon | 5 Sep | 1:57:04 | 56.93% |
| Battle of Sedgemoor 10k | 29 Aug | 51:39 | 59.34% |
| Maiden NewTen Madness | 14 Aug | 56:46 | 53.99% |
| Salisbury 5-4-3-2-1 Trail 20km | 8 Aug | 2:08:28 | 49.07% |
| Swanage Half Marathon | 17 Jul | 1:59:13 | 55.90% |
| New Forest 10 | 11 Jul | 1:29:01 | 56.39% |
| Portland 10 | 4 Jul | 1:27:37 | 57.30% |
| Blandford Bridges Run (10k) | 27 Jun | 52:57 | 57.88% |
| Poole Festival of Running 10k | 6 Jun | 48:42 | 62.93% |
| Egdon Easy | 29 May | 49:07 | 62.40% |
| Bristol 10K | 9 May | 49:02 | 62.51% |
| Round the Rock 10k | 2 May | 51:06 | 59.98% |
| Reading Half Marathon | 21 Mar | 2:03:44 | 53.86% |
| Salisbury 10 | 7 Mar | 1:40:22 | 50.03% |
2009 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 1:23:54 | 59.66% |
| Poole Runners-Winter Series 5k Time Trials (1) | 16 Oct | 22:30 | 64.60% |
| Baxters River Ness 10K | 4 Oct | 48:24 | 63.11% |
| Victory 5 | 20 Sep | 37:25 | 65.22% |
| Littledown '5' | 13 Sep | 37:45 | 64.64% |
| 23rd Poole Park Ladies 5k | 8 Sep | 23:00 | 63.19% |
| Battle of Sedgemoor 10k | 30 Aug | 49:09 | 62.15% |
| Poole Summer Time Trials (6) | 21 Aug | 26:33 | 61.67% |
| Swanage Half Marathon | 18 Jul | 1:52:47 | 58.88% |
| New Forest 10 | 12 Jul | 1:22:43 | 60.51% |
| Poole Summer Time Trials (4) | 10 Jul | 26:05 | 62.77% |
| SaabSalomon Forest Trail, Moors Valley | 2 Jul | 53:14 | 57.38% |
| Poole Summer Time Trials (3) | 26 Jun | 26:32 | 61.71% |
| Wessex Autistic Society Summer Solstice 8k | 19 Jun | 40:08 | 60.45% |
| Poole Festival of Running 10k | 7 Jun | 46:54 | 65.13% |
| Poole Summer Time Trials (2) | 29 May | 26:41 | 61.36% |
| Egdon Easy | 23 May | 47:51 | 63.84% |
| Poole Summer Time Trials (1) | 15 May | 26:58 | 60.72% |
| London Marathon | 26 Apr | 4:04:39 | 55.91% |
| Bournemouth Bay Run Half Marathon | 5 Apr | 1:55:21 | 57.57% |
| Reading Half Marathon | 29 Mar | 1:46:52 | 62.14% |
| Mad March Pukka 20 | 1 Mar | 3:03:57 | 55.88% |
| Bramley 20 | 15 Feb | 3:07:10 | 54.92% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 4:06:15 | 55.54% |
| Wimborne 10 | 16 Nov | 1:21:12 | 61.64% |
| Amsterdam Marathon | 19 Oct | 4:04:36 | 55.72% |
| The Great Clarendon Half Marathon | 5 Oct | 2:16:51 | 48.37% |
| Littledown '5' | 28 Sep | 37:19 | 65.22% |
| Salisbury 5-4-3-2-1 Trail Short Course | 10 Aug | 3:11:18 | 49.89% |
| Swanage Half Marathon | 26 Jul | 2:02:30 | 54.06% |
| Poole 10k | 1 Jun | 47:42 | 63.00% |
| BUPA London 10,000 | 26 May | 58:45 | 51.15% |
| egdon easy | 24 May | 49:12 | 61.08% |
| Lymington 10k | 11 May | 0.00% | |
| Purbeck 10k | 7 May | 51:02 | 58.89% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:51:02 | 59.61% |
| Rotary Easter Quarter Marathon | 22 Mar | 52:33 | 64.87% |
| Eastleigh 10k | 16 Mar | 48:47 | 61.60% |
| Poole Runners-Winter Series 5k Time Trials (6) | 7 Mar | 0.00% | |
| Reading Half Marathon | 2 Mar | 0.00% | |
| Lytchett Manor 10 Mile Road Race | 17 Feb | 1:23:32 | 59.43% |
| Poole Runners-Winter Series 5k Time Trials (5) | 8 Feb | 23:36 | 61.31% |
| Stubbington Green 10K | 13 Jan | 49:30 | 60.71% |
2007 |
Date | Result | WAVA |
| Poole Runners-Winter Series 5k Time Trials (3) | 14 Dec | 22:15 | 65.03% |
| Christmas Pud 10k | 9 Dec | 49:28 | 60.75% |
| RNLI Reindeer Run-Dorset | 25 Nov | 0.00% | |
| Poole Runners-Winter Series 5k Time Trials (2) | 2 Nov | 22:30 | 64.16% |
| Studland Stampede | 28 Oct | 1:09:45 | 52.11% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5 Oct | 22:34 | 63.97% |
| LITTLEDOWN 5 | 23 Sep | 38:10 | 62.51% |
| Saucony Grizzly | 9 Sep | 4:10:00 | 41.30% |
| Salisbury 5-4-3-2-1 Trail Short Course | 12 Aug | 3:28:00 | 46.24% |
| South Downs Marathon | 16 Jun | 4:39:35 | 49.86% |
| Poole 10k | 3 Jun | 50:00 | 59.98% |
| Race for Life- Poole Park | 13 May | 0.00% | |
| City of Salisbury 10 mile race | 6 May | 1:20:26 | 61.59% |
| Bournemouth Bay Half Marathon | 1 Apr | 1:48:50 | 60.67% |
| Terminator 10 | 25 Feb | 2:18:15 | 39.42% |
| Lytchett 10 | 18 Feb | 1:25:27 | 57.98% |
| Rough N Tumble 10 | 14 Jan | 1:57:04 | 42.56% |
2006 |
Date | Result | WAVA |
| Christmas 10k | 10 Dec | 49:54 | 60.10% |
| RNLI Run up to Christmas 10k Ringwood, Dorset | 26 Nov | 54:00 | 55.54% |
| Studland Stampede | 29 Oct | 1:08:50 | 52.72% |
| Poole 10k | 4 Jun | 49:02 | 61.08% |
| Purbeck 10k | 10 May | 48:43 | 61.48% |
| Poole Park Ladies 5K | 4 Apr | 23:46 | 60.65% |
| Poole 5k- Prostate Cancer Race | 12 Mar | 24:20 | 59.23% |
| Blackmore Vale Half Marathon | 5 Feb | 1:51:16 | 59.25% |
| Milborne 10 | 8 Jan | 1:23:30 | 59.07% |
2005 |
Date | Result | WAVA |
| Boscombe 10k | 27 Nov | 50:21 | 59.48% |
| The Stickler | 30 Oct | 1:49:19 | 45.67% |
| Cardiff Half Marathon | 9 Oct | 1:49:27 | 60.17% |
| New Forest Half Marathon | 18 Sep | 1:53:55 | 57.81% |
| The Beast 14 | 4 Sep | 2:18:58 | 52.45% |
| Poole 10k | 5 Jun | 48:55 | 61.18% |
| Egdon Easy | 28 May | 50:34 | 59.18% |
| Rotary Charity Quarter-Marathon | 26 Mar | 0.00% | |
2004 |
Date | Result | WAVA |
| Brussels Marathon | 10 Oct | 3:55:29 | 58.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 91 | 97 | 107 | 100 | 83 | 124 | 136 | 86 | 0 | 0 | 0 | 0 | 824 |
| 2018 | 132 | 31 | 19 | 61 | 76 | 96 | 112 | 106 | 80 | 52 | 71 | 73 | 910 |
| 2018 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2017 | 93 | 96 | 111 | 106 | 85 | 111 | 108 | 109 | 112 | 105 | 121 | 111 | 1268 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 41 | 58 | 76 | 190 |
| 2011 | 150 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
| 2010 | 20 | 29 | 57 | 67 | 67 | 64 | 82 | 110 | 106 | 111 | 105 | 58 | 876 |
| 2009 | 171 | 117 | 167 | 135 | 115 | 103 | 102 | 102 | 116 | 142 | 148 | 66 | 1484 |
| 2008 | 147 | 147 | 158 | 159 | 151 | 178 | 209 | 220 | 197 | 138 | 163 | 93 | 1959 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1.8 |
| 2007 | 133 | 101 | 147 | 188 | 159 | 96 | 125 | 140 | 121 | 126 | 121 | 135 | 1592 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 23 | 144 | 0 | 31 | 0 | 0 | 0 | 198 |
| 2006 | 145 | 93 | 130 | 124 | 144 | 122 | 10 | 0 | 57 | 65 | 77 | 129 | 1094 |
| 2005 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 10 | 144 | 167 | 331 |
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
|
7.1mi,
1:18:45 Running - Medium Long Run
Split Summary
=== 1) 1m - 11:23(11:23/m) 138/162bpm 80cal 5.27/5.99mph 2) 1m - 11:01(11:01/m) 153/197bpm 85cal 5.45/6.26mph 3) 1m - 11:00(11:00/m) 152/159bpm 84cal 5.45/5.91mph 4) 1m - 11:12(11:12/m) 151/161bpm 83cal 5.36/5.78mph 5) 1m - 11:07(11:07/m) 152/162bpm 83cal 5.39/5.66mph 6) 1m - 11:16(11:16/m) 154/160bpm 84cal 5.32/5.89mph 7) 1m - 11:10(11:10/m) 158/162bpm 88cal 5.38/6.01mph 8) 0.05m - 35(10:52/m) 162/164bpm 4cal 5.52/5.7mph |
-
|
5.1mi,
55:29 Running - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 136/149bpm 75cal 5.43/5.8mph 2) 1m - 11:00(11:00/m) 145/157bpm 79cal 5.45/5.85mph 3) 1m - 11:01(11:01/m) 149/154bpm 82cal 5.44/5.82mph 4) 1m - 10:58(10:58/m) 154/160bpm 84cal 5.47/5.99mph 5) 1m - 10:55(10:55/m) 153/159bpm 83cal 5.5/5.99mph 6) 0.05m - 31(10:58/m) 156/157bpm 4cal 5.47/5.61mph |
2.8mi,
1:16:34 Cross-Training - Walking
Split Summary
=== 1) 2.77m - 1:16:34(27:41/m) 84/122bpm 166cal 57/80rpm 2.17/3.49mph
1.4mi,
36:47Cross-Training - Walking
Split Summary
=== 1) 2.59m - 40:55(15:49/m) 83/111bpm 89cal 55/65rpm 3.8/28.47mph |
17.1mi,
3:08:50 Running - Long Run
2nd attempt after dodgy belly in morning 2nd half accompanied by Jon on bike
Split Summary === 1) 1m - 11:12(11:12/m) 152/190bpm 87cal 5.36/5.89mph 2) 1m - 10:43(10:43/m) 147/156bpm 80cal 5.6/6.03mph 3) 1m - 10:56(10:56/m) 147/155bpm 81cal 5.49/6.57mph 4) 1m - 11:05(11:05/m) 150/158bpm 83cal 5.42/5.76mph 5) 1m - 10:58(10:58/m) 147/157bpm 77cal 5.47/5.68mph 6) 1m - 11:24(11:24/m) 144/153bpm 73cal 5.26/5.63mph 7) 1m - 10:53(10:53/m) 146/154bpm 70cal 5.51/5.89mph 8) 1m - 10:50(10:50/m) 146/150bpm 67cal 5.54/5.78mph 9) 1m - 11:11(11:11/m) 149/156bpm 73cal 5.37/6.01mph 10) 1m - 11:04(11:04/m) 152/163bpm 76cal 5.42/5.72mph 11) 1m - 11:27(11:27/m) 152/156bpm 78cal 5.24/5.68mph 12) 1m - 11:06(11:06/m) 158/164bpm 86cal 5.41/5.89mph 13) 1m - 11:28(11:28/m) 153/162bpm 78cal 5.23/6.12mph 14) 1m - 11:05(11:05/m) 147/158bpm 56cal 5.41/5.82mph 15) 1m - 10:46(10:46/m) 151/161bpm 68cal 5.57/6.12mph 16) 1m - 11:26(11:26/m) 154/161bpm 80cal 5.25/5.78mph 17) 1m - 10:41(10:41/m) 158/163bpm 82cal 5.62/6.12mph 18) 0.06m - 37(11:03/m) 160/161bpm 4cal 5.43/5.7mph
2mi,
22:42Running - Long Run
Aborted run due to upset stomach
Split Summary === 1) 1m - 11:15(11:15/m) 134/149bpm 75cal 5.33/5.72mph 2) 1m - 11:14(11:14/m) 143/154bpm 81cal 5.34/5.7mph 3) 0.02m - 14(11:10/m) 138/141bpm 1cal 5.37/5.32mph |
-
|
3.6mi,
40:44 Running - Recovery Run
Split Summary
=== 1) 1m - 11:28(11:28/m) 151/168bpm 88cal 5.23/5.7mph 2) 1m - 11:12(11:12/m) 152/162bpm 86cal 5.36/5.68mph 3) 1m - 11:09(11:09/m) 144/157bpm 79cal 5.38/5.85mph 4) 0.63m - 6:55(11:03/m) 138/143bpm 41cal 5.43/5.8mph |
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
|
6.5mi,
1:10:58 Running - Medium Long Run
Run home from work
Felt hard- uncomfortable bloating Split Summary === 1) 1m - 11:11(11:11/m) 140/156bpm 79cal 5.37/5.97mph 2) 1m - 10:52(10:52/m) 149/156bpm 82cal 5.52/5.8mph 3) 1m - 10:37(10:37/m) 153/169bpm 81cal 5.65/5.89mph 4) 1m - 10:38(10:38/m) 151/161bpm 80cal 5.65/5.99mph 5) 1m - 10:48(10:48/m) 153/163bpm 81cal 5.56/5.99mph 6) 1m - 11:07(11:07/m) 150/161bpm 75cal 5.4/5.85mph 7) 0.52m - 5:46(11:10/m) 150/154bpm 40cal 5.37/5.66mph |
-
|
5.2mi,
59:28 Running - Trail Run
Wareham Forest
Split Summary === 1) 1m - 11:22(11:22/m) 136/156bpm 77cal 5.28/6.03mph 2) 1m - 10:53(10:53/m) 146/154bpm 79cal 5.51/6.03mph 3) 1m - 11:32(11:32/m) 153/163bpm 87cal 5.2/5.82mph 4) 1m - 11:14(11:14/m) 154/161bpm 85cal 5.34/5.63mph 5) 1m - 12:05(12:05/m) 159/174bpm 96cal 4.97/6.14mph 6) 0.21m - 2:22(11:05/m) 153/163bpm 17cal 5.41/5.82mph |
-
|
13.2mi,
2:21:03 Running - Race
Sturminster Newton Half
Split Summary === 1) 1m - 10:00(10:00/m) 95/99bpm 31cal 6/6.47mph 2) 1m - 10:11(10:11/m) 95/139bpm 29cal 5.89/6.35mph 3) 1m - 10:15(10:15/m) 125/163bpm 54cal 5.85/6.22mph 4) 1m - 10:20(10:20/m) 96/102bpm 20cal 5.8/6.12mph 5) 1m - 11:17(11:17/m) 100/150bpm 28cal 5.32/6.22mph 6) 1m - 10:20(10:20/m) 96/99bpm 21cal 5.81/6.22mph 7) 1m - 10:34(10:34/m) 96/101bpm 23cal 5.68/6.01mph 8) 1m - 10:42(10:42/m) 95/99bpm 23cal 5.61/6.03mph 9) 1m - 11:18(11:18/m) 92/103bpm 24cal 5.31/6.05mph 10) 1m - 10:23(10:23/m) 96/99bpm 24cal 5.78/6.28mph 11) 1m - 10:41(10:41/m) 94/100bpm 24cal 5.61/6.03mph 12) 1m - 11:56(11:56/m) 89/102bpm 24cal 5.03/6.55mph 13) 1m - 11:32(11:32/m) 91/99bpm 25cal 5.2/6.49mph 14) 0.18m - 1:34(8:53/m) 97/101bpm 4cal 6.76/7.22mph |
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4mi,
44:07 Running - Recovery Run
Split Summary
=== 1) 1m - 10:51(10:51/m) 89cal 5.53/6.45mph 2) 1m - 10:59(10:59/m) 89cal 5.46/5.89mph 3) 1m - 11:07(11:07/m) 90cal 5.4/5.91mph 4) 1m - 11:07(11:07/m) 90cal 5.4/6.14mph 5) 0m - 3(12:02/m) 4.99/5.28mph |
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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7mi,
1:15:35 Running - Medium Long Run
Split Summary
=== 1) 1m - 11:02(11:02/m) 132/176bpm 72cal 5.44/5.8mph 2) 1m - 10:55(10:55/m) 149/158bpm 82cal 5.5/5.89mph 3) 1m - 10:50(10:50/m) 151/162bpm 81cal 5.54/5.91mph 4) 1m - 10:38(10:38/m) 154/163bpm 82cal 5.64/6.14mph 5) 1m - 10:31(10:31/m) 158/164bpm 83cal 5.7/5.99mph 6) 1m - 10:22(10:22/m) 158/167bpm 81cal 5.78/6.03mph 7) 1m - 10:56(10:56/m) 161/167bpm 88cal 5.48/5.93mph 8) 0.03m - 20(9:58/m) 161/163bpm 2cal 6.02/5.68mph |
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3mi,
31:45 Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 133/149bpm 70cal 5.63/5.89mph 2) 1m - 10:42(10:42/m) 148/154bpm 80cal 5.61/6.01mph 3) 1m - 10:17(10:17/m) 154/159bpm 79cal 5.83/6.22mph 4) 0.01m - 6(13:32/m) 160/163bpm 4.43/6.03mph |
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20.9mi,
4:22:15 Running - Race
Salisbury 54321 33k
Split Summary === 1) 1m - 10:06(10:06/m) 89cal 5.94/6.24mph 2) 1m - 13:21(13:21/m) 81cal 4.5/5.91mph 3) 1m - 10:39(10:39/m) 90cal 5.63/6.12mph 4) 1m - 12:02(12:02/m) 83cal 4.99/6.24mph 5) 1m - 12:40(12:40/m) 87cal 4.74/5.91mph 6) 1m - 13:20(13:20/m) 81cal 4.5/5.93mph 7) 1m - 11:38(11:38/m) 88cal 5.16/5.99mph 8) 1m - 11:53(11:53/m) 84cal 5.05/6.66mph 9) 1m - 11:58(11:58/m) 86cal 5.01/6.35mph 10) 1m - 12:17(12:17/m) 87cal 4.89/6.16mph 11) 1m - 12:02(12:02/m) 87cal 4.99/6.18mph 12) 1m - 14:12(14:12/m) 75cal 4.23/6.03mph 13) 1m - 13:01(13:01/m) 83cal 4.61/6.07mph 14) 1m - 12:32(12:32/m) 82cal 4.79/6.24mph 15) 1m - 14:03(14:03/m) 79cal 4.27/6.24mph 16) 1m - 12:34(12:34/m) 82cal 4.77/6.1mph 17) 1m - 12:09(12:09/m) 87cal 4.94/6.03mph 18) 1m - 14:30(14:30/m) 81cal 4.14/6.14mph 19) 1m - 15:33(15:33/m) 75cal 3.86/5.97mph 20) 1m - 12:45(12:45/m) 85cal 4.7/6.24mph 21) 0.85m - 10:06(11:50/m) 74cal 5.07/6.39mph |
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0mi,
20:00 Cycling - Maintenance
Split Summary
=== 1) 0m - 17:52(/m) 90/116bpm 50cal 59/59rpm |
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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5mi,
55:59 Running - Recovery Run
Split Summary
=== 1) 1m - 11:14(11:14/m) 98/189bpm 39cal 5.34/6.03mph 2) 1m - 11:10(11:10/m) 148/189bpm 75cal 5.37/5.82mph 3) 1m - 11:08(11:08/m) 136/191bpm 57cal 5.39/6.18mph 4) 1m - 11:21(11:21/m) 166/190bpm 92cal 5.28/5.93mph 5) 1m - 11:04(11:04/m) 186/191bpm 110cal 5.42/5.91mph 6) 0m - 1(19:11/m) 187/187bpm 3.13/5.57mph |
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0mi,
Cross-Training - Weights
5mi,
55:15Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 147/158bpm 84cal 5.33/5.91mph 2) 1m - 10:51(10:51/m) 153/162bpm 85cal 5.53/5.97mph 3) 1m - 11:03(11:03/m) 157/163bpm 88cal 5.43/5.87mph 4) 1m - 10:52(10:52/m) 153/163bpm 84cal 5.52/6.03mph 5) 1m - 10:51(10:51/m) 151/161bpm 82cal 5.53/6.1mph 6) 0.04m - 23(10:49/m) 155/156bpm 3cal 5.55/5.57mph |
3mi,
33:09 Running - General
Split Summary
=== 1) 1m - 10:57(10:57/m) 136/149bpm 74cal 5.48/6.05mph 2) 1m - 10:59(10:59/m) 145/154bpm 79cal 5.46/5.72mph 3) 1m - 11:13(11:13/m) 147/156bpm 82cal 5.35/5.91mph |
20mi,
3:46:36 Running - Long Run
Long run ‘jolly’ aka stops to catch breath,climb stairs buy and drink drinks/gels and loo stops
Split Summary === 1) 1m - 11:17(11:17/m) 138/145bpm 79cal 5.32/6.03mph 2) 1m - 11:12(11:12/m) 145/150bpm 82cal 5.35/5.63mph 3) 1m - 11:13(11:13/m) 148/157bpm 83cal 5.35/5.66mph 4) 1m - 11:52(11:52/m) 153/164bpm 91cal 5.06/6.26mph 5) 1m - 11:28(11:28/m) 148/157bpm 83cal 5.23/5.53mph 6) 1m - 11:18(11:18/m) 151/170bpm 82cal 5.31/6.89mph 7) 1m - 11:08(11:08/m) 154/162bpm 83cal 5.39/5.82mph 8) 1m - 12:11(12:11/m) 144/167bpm 63cal 4.92/5.99mph 9) 1m - 11:06(11:06/m) 147/158bpm 66cal 5.4/5.63mph 10) 1m - 10:54(10:54/m) 152/159bpm 75cal 5.51/6.1mph 11) 1m - 10:46(10:46/m) 156/158bpm 81cal 5.57/5.74mph 12) 1m - 12:27(12:27/m) 153/166bpm 81cal 4.82/6.24mph 13) 1m - 11:21(11:21/m) 157/164bpm 83cal 5.29/5.61mph 14) 1m - 11:48(11:48/m) 152/162bpm 72cal 5.08/5.74mph 15) 1m - 11:17(11:17/m) 156/164bpm 80cal 5.32/5.76mph 16) 1m - 11:12(11:12/m) 148/163bpm 60cal 5.36/6.1mph 17) 1m - 11:00(11:00/m) 157/166bpm 79cal 5.45/5.74mph 18) 1m - 10:50(10:50/m) 157/165bpm 75cal 5.54/5.85mph 19) 1m - 11:00(11:00/m) 155/166bpm 69cal 5.45/5.91mph 20) 1m - 10:55(10:55/m) 155/166bpm 70cal 5.5/5.99mph 21) 0.03m - 21(10:57/m) 164/165bpm 2cal 5.48/5.43mph |
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