Tia F40
Follow
-
Races
116 -
Miles
9604 -
Miles
2 -
Miles
226 -
WAVA
65.22% -
5k
22:15 -
5M
37:19 -
10k
46:54 -
10M
1:20:26 -
Half
1:46:52 -
20M
3:03:57 -
Mara
3:55:29
About Me
I began running back in 2003 and got the 'running bug' and have since done many races from 5k up to marathon. I did my first marathon while we were living in Belgium and loved it, now living back in England I'm still training regularly and entering plenty of races.
UPDATE: Tentative return to running after 5yr break! 2018 multiple marathons planned
UPDATE: Tentative return to running after 5yr break! 2018 multiple marathons planned
Planned Races
| 09 Sep 18 | New Forest Marathon |
| 07 Oct 18 | Bournemouth Marathon |
| 14 Oct 18 | Studland Stampede |
| 21 Oct 18 | Abingdon Marathon |
| 27 Oct 18 | Beachy Head Marathon |
| 04 Nov 18 | Cornish Marathon |
| 28 Apr 19 | ABP Southampton Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Poole Runners-Winter Series 5k Time Trials (3)5km | 22:15 | 7:10 | 65.03 | 9 | 23:46 | 22:15 | 23:36 | 22:30 | 26:23 | |||||
| 3.5mi | Poole Summer Time Trials (4)3.5mi | 26:05 | 7:27 | 62.77 | 6 | 26:05 | 31:27 | ||||||||
| 5mi | Littledown '5'5mi | 37:19 | 7:28 | 65.22 | 4 | 38:10 | 37:19 | 37:25 | |||||||
| 10km | Poole Festival of Running 10k10km | 46:54 | 7:33 | 65.13 | 35 | 48:55 | 48:43 | 49:28 | 47:42 | 46:54 | 48:42 | 52:24 | 1:05:50 | ||
| 6.5mi | East Cliff Easter Quarter Marathon6.5mi | 57:31 | 8:51 | 57.76 | 1 | 57:31 | |||||||||
| 6.6mi | Rotary Easter Quarter Marathon6.6mi | 52:33 | 8:01 | 64.87 | 1 | 52:33 | |||||||||
| 12km | Studland Stampede12km | 1:08:50 | 9:14 | 52.72 | 2 | 1:08:50 | 1:09:45 | ||||||||
| 10mi | City of Salisbury 10 mile race10mi | 1:20:26 | 8:03 | 61.59 | 11 | 1:20:26 | 1:21:12 | 1:22:43 | 1:27:37 | 1:35:53 | 1:44:18 | ||||
| 10.1mi | The Stickler10.1mi | 1:49:19 | 10:49 | 45.67 | 1 | 1:49:19 | |||||||||
| 11mi | Terminator 1011mi | 2:18:15 | 12:34 | 39.42 | 1 | 2:18:15 | |||||||||
| 12mi | The Beast12mi | 2:46:54 | 13:55 | 37.74 | 1 | 2:46:54 | |||||||||
| 20km | Salisbury 5-4-3-2-1 Trail 20km20km | 2:08:28 | 10:20 | 49.07 | 1 | 2:08:28 | |||||||||
| 13.1mi | Reading Half Marathon13.1mi | 1:46:52 | 8:09 | 62.14 | 24 | 1:49:27 | 1:51:16 | 1:48:50 | 1:51:02 | 1:46:52 | 1:57:04 | 2:10:25 | 2:05:12 | 2:16:59 | |
| 14.5mi | The Beast 1414.5mi | 2:18:58 | 9:35 | 52.45 | 1 | 2:18:58 | |||||||||
| 16.5mi | Purbeck 1616.5mi | 3:20:05 | 12:08 | 44.45 | 1 | 3:20:05 | |||||||||
| 30km | Salisbury 5-4-3-2-1 Trail Short Course30km | 3:11:18 | 10:16 | 49.89 | 2 | 3:28:00 | 3:11:18 | ||||||||
| 20mi | Mad March Pukka 2020mi | 3:03:57 | 9:12 | 55.88 | 3 | 4:10:00 | 3:03:57 | ||||||||
| 33km | Salisbury 5-4-3-2-1 Trail Short Course33km | 4:24:54 | 12:55 | 42.12 | 1 | 4:24:54 | |||||||||
| 26.2mi | Brussels Marathon26.2mi | 3:55:29 | 8:59 | 58.99 | 7 | 3:55:29 | 4:39:35 | 4:04:36 | 4:04:39 | 4:43:12 |
2018 |
Date | Result | WAVA |
| Salisbury 5-4-3-2-1 Trail Short Course | 12 Aug | 4:24:54 | 42.12% |
| D'urberville Dash 10k | 22 Jul | 1:05:50 | 48.61% |
| Portland 10 | 1 Jul | 1:44:18 | 50.25% |
| Poole Half Marathon | 3 Jun | 2:20:59 | 49.26% |
| Shakespeare Half Marathon | 13 May | 2:21:38 | 49.04% |
| Farnborough Half Marathon | 21 Jan | 2:16:59 | 50.70% |
2017 |
Date | Result | WAVA |
| Wimborne 10 sponsored by Farrow & Ball ( RACE FULL) | 19 Nov | 1:35:53 | 54.66% |
| The Great Clarendon Half Marathon | 1 Oct | 2:28:56 | 46.28% |
| Purbeck 16 | 17 Sep | 3:20:05 | 44.45% |
| The Beast | 3 Sep | 2:46:54 | 37.74% |
| Lulworth Castle 10k | 20 Aug | 1:00:58 | 52.09% |
| Sturminster Newton Half Marathon | 6 Aug | 2:05:12 | 55.05% |
| D'urberville Dash 10k | 23 Jul | 58:37 | 54.18% |
| Puddletown Plod | 11 Jun | 2:05:51 | 54.77% |
| Poole Festival Of Running 10k | 4 Jun | 56:22 | 56.34% |
| Run For Cancer 5K | 3 Jun | 26:23 | 58.73% |
| Casterbridge Half Marathon | 28 May | 2:20:31 | 49.05% |
| Egdon Easy | 27 May | 56:16 | 56.44% |
| Poole Runners Summer Series | 24 May | 31:27 | 55.51% |
| East Cliff Easter Quarter Marathon | 15 Apr | 57:31 | 57.76% |
| Bournemouth Bay 10k | 2 Apr | 52:24 | 60.61% |
| Weymouth Bay 10km | 19 Mar | 54:40 | 58.10% |
| Winchester 10k | 26 Feb | 55:16 | 57.47% |
| Stubbington Green 10k | 15 Jan | 58:36 | 54.20% |
2011 |
Date | Result | WAVA |
| Blackmore Vale Half Marathon | 6 Feb | 2:10:25 | 51.33% |
2010 |
Date | Result | WAVA |
| Cornish Marathon | 21 Nov | 5:00:01 | 46.02% |
| Abingdon Marathon | 17 Oct | 4:43:12 | 48.50% |
| Great Eastern Run | 10 Oct | 2:02:39 | 54.34% |
| New Forest Half Marathon | 26 Sep | 2:05:23 | 53.15% |
| Robin Hood Half Marathon | 12 Sep | 1:59:32 | 55.76% |
| Bristol Half Marathon | 5 Sep | 1:57:04 | 56.93% |
| Battle of Sedgemoor 10k | 29 Aug | 51:39 | 59.34% |
| Maiden NewTen Madness | 14 Aug | 56:46 | 53.99% |
| Salisbury 5-4-3-2-1 Trail 20km | 8 Aug | 2:08:28 | 49.07% |
| Swanage Half Marathon | 17 Jul | 1:59:13 | 55.90% |
| New Forest 10 | 11 Jul | 1:29:01 | 56.39% |
| Portland 10 | 4 Jul | 1:27:37 | 57.30% |
| Blandford Bridges Run (10k) | 27 Jun | 52:57 | 57.88% |
| Poole Festival of Running 10k | 6 Jun | 48:42 | 62.93% |
| Egdon Easy | 29 May | 49:07 | 62.40% |
| Bristol 10K | 9 May | 49:02 | 62.51% |
| Round the Rock 10k | 2 May | 51:06 | 59.98% |
| Reading Half Marathon | 21 Mar | 2:03:44 | 53.86% |
| Salisbury 10 | 7 Mar | 1:40:22 | 50.03% |
2009 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 1:23:54 | 59.66% |
| Poole Runners-Winter Series 5k Time Trials (1) | 16 Oct | 22:30 | 64.60% |
| Baxters River Ness 10K | 4 Oct | 48:24 | 63.11% |
| Victory 5 | 20 Sep | 37:25 | 65.22% |
| Littledown '5' | 13 Sep | 37:45 | 64.64% |
| 23rd Poole Park Ladies 5k | 8 Sep | 23:00 | 63.19% |
| Battle of Sedgemoor 10k | 30 Aug | 49:09 | 62.15% |
| Poole Summer Time Trials (6) | 21 Aug | 26:33 | 61.67% |
| Swanage Half Marathon | 18 Jul | 1:52:47 | 58.88% |
| New Forest 10 | 12 Jul | 1:22:43 | 60.51% |
| Poole Summer Time Trials (4) | 10 Jul | 26:05 | 62.77% |
| SaabSalomon Forest Trail, Moors Valley | 2 Jul | 53:14 | 57.38% |
| Poole Summer Time Trials (3) | 26 Jun | 26:32 | 61.71% |
| Wessex Autistic Society Summer Solstice 8k | 19 Jun | 40:08 | 60.45% |
| Poole Festival of Running 10k | 7 Jun | 46:54 | 65.13% |
| Poole Summer Time Trials (2) | 29 May | 26:41 | 61.36% |
| Egdon Easy | 23 May | 47:51 | 63.84% |
| Poole Summer Time Trials (1) | 15 May | 26:58 | 60.72% |
| London Marathon | 26 Apr | 4:04:39 | 55.91% |
| Bournemouth Bay Run Half Marathon | 5 Apr | 1:55:21 | 57.57% |
| Reading Half Marathon | 29 Mar | 1:46:52 | 62.14% |
| Mad March Pukka 20 | 1 Mar | 3:03:57 | 55.88% |
| Bramley 20 | 15 Feb | 3:07:10 | 54.92% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 4:06:15 | 55.54% |
| Wimborne 10 | 16 Nov | 1:21:12 | 61.64% |
| Amsterdam Marathon | 19 Oct | 4:04:36 | 55.72% |
| The Great Clarendon Half Marathon | 5 Oct | 2:16:51 | 48.37% |
| Littledown '5' | 28 Sep | 37:19 | 65.22% |
| Salisbury 5-4-3-2-1 Trail Short Course | 10 Aug | 3:11:18 | 49.89% |
| Swanage Half Marathon | 26 Jul | 2:02:30 | 54.06% |
| Poole 10k | 1 Jun | 47:42 | 63.00% |
| BUPA London 10,000 | 26 May | 58:45 | 51.15% |
| egdon easy | 24 May | 49:12 | 61.08% |
| Lymington 10k | 11 May | 0.00% | |
| Purbeck 10k | 7 May | 51:02 | 58.89% |
| Bournemouth Bay Run Half Marathon | 30 Mar | 1:51:02 | 59.61% |
| Rotary Easter Quarter Marathon | 22 Mar | 52:33 | 64.87% |
| Eastleigh 10k | 16 Mar | 48:47 | 61.60% |
| Poole Runners-Winter Series 5k Time Trials (6) | 7 Mar | 0.00% | |
| Reading Half Marathon | 2 Mar | 0.00% | |
| Lytchett Manor 10 Mile Road Race | 17 Feb | 1:23:32 | 59.43% |
| Poole Runners-Winter Series 5k Time Trials (5) | 8 Feb | 23:36 | 61.31% |
| Stubbington Green 10K | 13 Jan | 49:30 | 60.71% |
2007 |
Date | Result | WAVA |
| Poole Runners-Winter Series 5k Time Trials (3) | 14 Dec | 22:15 | 65.03% |
| Christmas Pud 10k | 9 Dec | 49:28 | 60.75% |
| RNLI Reindeer Run-Dorset | 25 Nov | 0.00% | |
| Poole Runners-Winter Series 5k Time Trials (2) | 2 Nov | 22:30 | 64.16% |
| Studland Stampede | 28 Oct | 1:09:45 | 52.11% |
| Poole Runners-Winter Series 5k Time Trials (1) | 5 Oct | 22:34 | 63.97% |
| LITTLEDOWN 5 | 23 Sep | 38:10 | 62.51% |
| Saucony Grizzly | 9 Sep | 4:10:00 | 41.30% |
| Salisbury 5-4-3-2-1 Trail Short Course | 12 Aug | 3:28:00 | 46.24% |
| South Downs Marathon | 16 Jun | 4:39:35 | 49.86% |
| Poole 10k | 3 Jun | 50:00 | 59.98% |
| Race for Life- Poole Park | 13 May | 0.00% | |
| City of Salisbury 10 mile race | 6 May | 1:20:26 | 61.59% |
| Bournemouth Bay Half Marathon | 1 Apr | 1:48:50 | 60.67% |
| Terminator 10 | 25 Feb | 2:18:15 | 39.42% |
| Lytchett 10 | 18 Feb | 1:25:27 | 57.98% |
| Rough N Tumble 10 | 14 Jan | 1:57:04 | 42.56% |
2006 |
Date | Result | WAVA |
| Christmas 10k | 10 Dec | 49:54 | 60.10% |
| RNLI Run up to Christmas 10k Ringwood, Dorset | 26 Nov | 54:00 | 55.54% |
| Studland Stampede | 29 Oct | 1:08:50 | 52.72% |
| Poole 10k | 4 Jun | 49:02 | 61.08% |
| Purbeck 10k | 10 May | 48:43 | 61.48% |
| Poole Park Ladies 5K | 4 Apr | 23:46 | 60.65% |
| Poole 5k- Prostate Cancer Race | 12 Mar | 24:20 | 59.23% |
| Blackmore Vale Half Marathon | 5 Feb | 1:51:16 | 59.25% |
| Milborne 10 | 8 Jan | 1:23:30 | 59.07% |
2005 |
Date | Result | WAVA |
| Boscombe 10k | 27 Nov | 50:21 | 59.48% |
| The Stickler | 30 Oct | 1:49:19 | 45.67% |
| Cardiff Half Marathon | 9 Oct | 1:49:27 | 60.17% |
| New Forest Half Marathon | 18 Sep | 1:53:55 | 57.81% |
| The Beast 14 | 4 Sep | 2:18:58 | 52.45% |
| Poole 10k | 5 Jun | 48:55 | 61.18% |
| Egdon Easy | 28 May | 50:34 | 59.18% |
| Rotary Charity Quarter-Marathon | 26 Mar | 0.00% | |
2004 |
Date | Result | WAVA |
| Brussels Marathon | 10 Oct | 3:55:29 | 58.99% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 132 | 31 | 19 | 61 | 76 | 96 | 112 | 56 | 0 | 0 | 0 | 0 | 583 |
| 2018 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2017 | 93 | 96 | 111 | 106 | 85 | 111 | 108 | 109 | 112 | 105 | 121 | 111 | 1268 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 41 | 58 | 76 | 190 |
| 2011 | 150 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
| 2010 | 20 | 29 | 57 | 67 | 67 | 64 | 82 | 110 | 106 | 111 | 105 | 58 | 876 |
| 2009 | 171 | 117 | 167 | 135 | 115 | 103 | 102 | 102 | 116 | 142 | 148 | 66 | 1484 |
| 2008 | 147 | 147 | 158 | 159 | 151 | 178 | 209 | 220 | 197 | 138 | 163 | 93 | 1959 |
| 2007 | 133 | 101 | 147 | 188 | 159 | 96 | 125 | 140 | 121 | 126 | 121 | 135 | 1592 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 23 | 144 | 0 | 31 | 0 | 0 | 0 | 198 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1.8 |
| 2006 | 145 | 93 | 130 | 124 | 144 | 122 | 10 | 0 | 57 | 65 | 77 | 129 | 1094 |
| 2005 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 10 | 144 | 167 | 331 |
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Sat 21st Jul
Jul 21
|
Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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Fri 27th Jul
Jul 27
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6.3mi,
1:06:38 Running - Race
Durberville Dash10k
Split Summary === 1) 1m - 10:30(10:30/m) 154/166bpm 81cal 5.71/6.37mph 2) 1m - 11:09(11:09/m) 159/170bpm 89cal 5.38/6.35mph 3) 1m - 11:08(11:08/m) 166/175bpm 94cal 5.39/6.2mph 4) 1m - 9:32(9:32/m) 164/169bpm 79cal 6.29/6.59mph 5) 1m - 10:30(10:30/m) 170/184bpm 92cal 5.71/6.53mph 6) 1m - 10:18(10:18/m) 169/179bpm 89cal 5.82/6.7mph 7) 0.31m - 3:29(11:14/m) 172/176bpm 31cal 5.34/6.82mph |
3mi,
31:30 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 147/161bpm 76cal 5.73/8.89mph 2) 1m - 10:35(10:35/m) 148/160bpm 77cal 5.67/6.45mph 3) 1m - 10:10(10:10/m) 154/160bpm 77cal 5.9/6.28mph 4) 0.03m - 17(9:50/m) 158/159bpm 2cal 6.1/5.82mph |
6mi,
1:03:35 Running - General
1st run with handheld bottle-all ok
Split Summary === 1) 1m - 10:45(10:45/m) 144/159bpm 78cal 5.58/5.99mph 2) 1m - 10:27(10:27/m) 150/160bpm 78cal 5.74/6.37mph 3) 1m - 10:55(10:55/m) 156/171bpm 85cal 5.5/6.24mph 4) 1m - 10:34(10:34/m) 156/169bpm 82cal 5.68/6.43mph 5) 1m - 10:26(10:26/m) 161/169bpm 84cal 5.75/6.43mph 6) 1m - 10:19(10:19/m) 161/168bpm 83cal 5.82/6.3mph 7) 0.01m - 8(9:24/m) 166/167bpm 1cal 6.38/5.93mph |
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4mi,
42:12 Running - General
Very humid
Collected a prescription from Drs on route Split Summary === 1) 1m - 10:41(10:41/m) 87cal 5.62/6.62mph 2) 1m - 10:15(10:15/m) 88cal 5.85/6.24mph 3) 1m - 10:36(10:36/m) 89cal 5.66/6.2mph 4) 1m - 10:31(10:31/m) 89cal 5.7/6.3mph 5) 0.01m - 9(10:37/m) 1cal 5.65/5.55mph |
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Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
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15.5mi,
3:01:15 Running - Long Run
Run/walk
1-10 miles 1 min walk in every mile then ad hoc walk sections when felt I needed 3x tailwind packs taken throughout Split Summary === 1) 1m - 10:50(10:50/m) 97/155bpm 35cal 5.54/5.68mph 2) 1m - 11:09(11:09/m) 95/120bpm 32cal 5.38/5.85mph 3) 1m - 11:07(11:07/m) 101/198bpm 34cal 5.4/5.82mph 4) 1m - 11:25(11:25/m) 115/197bpm 44cal 5.25/5.78mph 5) 1m - 11:23(11:23/m) 103/150bpm 29cal 5.27/5.74mph 6) 1m - 11:29(11:29/m) 125/201bpm 49cal 5.22/6.24mph 7) 1m - 10:41(10:41/m) 149/200bpm 61cal 5.62/5.99mph 8) 1m - 11:12(11:12/m) 96/144bpm 13cal 5.36/6.03mph 9) 1m - 11:25(11:25/m) 100/145bpm 20cal 5.25/5.82mph 10) 1m - 12:36(12:36/m) 104/147bpm 31cal 4.76/5.72mph 11) 1m - 12:09(12:09/m) 98/148bpm 25cal 4.94/6.16mph 12) 1m - 12:11(12:11/m) 95/141bpm 26cal 4.92/6.18mph 13) 1m - 12:47(12:47/m) 102/144bpm 37cal 4.7/5.66mph 14) 1m - 11:03(11:03/m) 98/100bpm 24cal 5.43/5.78mph 15) 1m - 12:26(12:26/m) 100/139bpm 30cal 4.83/5.63mph 16) 0.54m - 7:23(13:43/m) 90/101bpm 14cal 4.37/5.76mph |
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4mi,
41:12 Running - Tempo
Split Summary
=== 1) 1m - 10:43(10:43/m) 88cal 5.6/6.2mph 2) 1m - 10:01(10:01/m) 87cal 5.99/6.28mph 3) 1m - 10:16(10:16/m) 89cal 5.84/6.12mph 4) 1m - 9:56(9:56/m) 88cal 6.04/6.47mph 5) 0.03m - 16(9:03/m) 2cal 6.63/6.12mph |
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6.1mi,
1:03:40 Running - Tempo
Split Summary
=== 1) 1m - 10:47(10:47/m) 87cal 5.57/6.45mph 2) 1m - 10:44(10:44/m) 89cal 5.59/6.1mph 3) 1m - 10:25(10:25/m) 88cal 5.76/6.05mph 4) 1m - 10:18(10:18/m) 89cal 5.83/6.28mph 5) 1m - 10:17(10:17/m) 89cal 5.83/6.68mph 6) 1m - 10:15(10:15/m) 89cal 5.85/6.2mph 7) 0.09m - 55(9:58/m) 8cal 6.02/6.1mph |
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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11.1mi,
2:01:01 Running - Long Run
Split Summary
=== 1) 1m - 11:05(11:05/m) 144/159bpm 79cal 5.41/5.87mph 2) 1m - 10:58(10:58/m) 148/161bpm 79cal 5.47/6.1mph 3) 1m - 10:55(10:55/m) 149/157bpm 79cal 5.49/5.99mph 4) 1m - 10:45(10:45/m) 151/162bpm 78cal 5.58/5.95mph 5) 1m - 10:51(10:51/m) 156/165bpm 83cal 5.53/5.76mph 6) 1m - 10:41(10:41/m) 156/160bpm 81cal 5.61/6.1mph 7) 1m - 10:55(10:55/m) 154/162bpm 78cal 5.49/6.01mph 8) 1m - 10:57(10:57/m) 154/160bpm 79cal 5.48/5.89mph 9) 1m - 11:59(11:59/m) 153/162bpm 80cal 5/5.76mph 10) 1m - 10:18(10:18/m) 155/165bpm 71cal 5.83/6.28mph 11) 1m - 10:43(10:43/m) 161/166bpm 83cal 5.6/5.89mph 12) 0.08m - 53(10:57/m) 165/166bpm 7cal 5.48/5.57mph |
4mi,
45:12 Running - Recovery Run
CBA but needs must
Major stomach cramps Split Summary === 1) 1m - 11:09(11:09/m) 141/150bpm 78cal 5.38/6.05mph 2) 1m - 11:11(11:11/m) 142/155bpm 77cal 5.36/6.24mph 3) 1m - 11:14(11:14/m) 143/151bpm 78cal 5.34/5.61mph 4) 1m - 11:16(11:16/m) 142/149bpm 76cal 5.32/5.55mph 5) 0.03m - 21(11:56/m) 144/146bpm 2cal 5.03/5.16mph |
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3.2mi,
34:11 Running - General
Split Summary
=== 1) 1m - 10:47(10:47/m) 139/152bpm 76cal 5.56/6.05mph 2) 1m - 10:57(10:57/m) 147/165bpm 82cal 5.48/5.87mph 3) 1m - 10:36(10:36/m) 144/155bpm 75cal 5.66/6.2mph 4) 0.19m - 1:51(9:57/m) 154/162bpm 14cal 6.03/6.18mph |
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3.1mi,
33:25 Running - General
Split Summary
=== 1) 1m - 11:02(11:02/m) 136/148bpm 76cal 5.44/5.93mph 2) 1m - 10:40(10:40/m) 143/158bpm 76cal 5.62/6.05mph 3) 1m - 10:53(10:53/m) 145/155bpm 80cal 5.51/6.12mph 4) 0.08m - 50(10:26/m) 151/153bpm 6cal 5.75/5.76mph |
4mi,
40:21 Running - Tempo
Split Summary
=== 1) 1m - 10:36(10:36/m) 139/154bpm 76cal 5.66/6.53mph 2) 1m - 10:17(10:17/m) 151/164bpm 80cal 5.83/6.18mph 3) 1m - 9:49(9:49/m) 159/171bpm 80cal 6.11/6.47mph 4) 1m - 9:25(9:25/m) 162/170bpm 79cal 6.37/6.82mph 5) 0.02m - 14(9:27/m) 162/163bpm 1cal 6.36/6.37mph |
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
|
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20.8mi,
4:24:58 Running - Race
Salisbury 33k
Probs with race nutrition Tailwind x2 over entire distance Bombed with no energy at 12 miles Split Summary === 1) 1m - 10:40(10:40/m) 148/157bpm 81cal 5.62/6.12mph 2) 1m - 13:38(13:38/m) 158/168bpm 111cal 4.4/5.78mph 3) 1m - 10:27(10:27/m) 156/163bpm 83cal 5.74/6.03mph 4) 1m - 11:43(11:43/m) 153/164bpm 91cal 5.12/6.26mph 5) 1m - 12:26(12:26/m) 153/166bpm 90cal 4.83/5.95mph 6) 1m - 13:19(13:19/m) 160/170bpm 109cal 4.51/6.07mph 7) 1m - 10:53(10:53/m) 157/165bpm 84cal 5.51/6.37mph 8) 1m - 11:49(11:49/m) 161/168bpm 96cal 5.08/6.51mph 9) 1m - 13:06(13:06/m) 156/170bpm 92cal 4.58/6.3mph 10) 1m - 12:30(12:30/m) 157/165bpm 90cal 4.8/5.95mph 11) 1m - 13:40(13:40/m) 157/166bpm 100cal 4.39/6.07mph 12) 1m - 14:41(14:41/m) 153/172bpm 95cal 4.09/5.93mph 13) 1m - 14:12(14:12/m) 155/167bpm 95cal 4.23/6.3mph 14) 1m - 12:24(12:24/m) 159/170bpm 95cal 4.84/6.28mph 15) 1m - 14:23(14:23/m) 152/161bpm 78cal 4.17/5.99mph 16) 1m - 13:21(13:21/m) 156/165bpm 93cal 4.49/6.26mph 17) 1m - 11:35(11:35/m) 151/163bpm 57cal 5.18/6.55mph 18) 1m - 13:43(13:43/m) 158/168bpm 103cal 4.38/6.43mph 19) 1m - 14:49(14:49/m) 158/166bpm 108cal 4.05/6.12mph 20) 1m - 13:00(13:00/m) 154/167bpm 74cal 4.62/6.24mph 21) 0.77m - 8:41(11:15/m) 165/173bpm 72cal 5.33/6.57mph |
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3.5mi,
39:08 Running - Recovery Run
First run since Salisbury 33k
Split Summary === 1) 1m - 11:46(11:46/m) 136/153bpm 81cal 5.1/6.26mph 2) 1m - 10:46(10:46/m) 144/153bpm 78cal 5.57/5.87mph 3) 1m - 11:04(11:04/m) 153/162bpm 85cal 5.42/5.97mph 4) 0.52m - 5:33(10:41/m) 153/157bpm 42cal 5.61/6.12mph |
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