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Iron Squishy F55

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Pirate Ship Of Fools

Races
33
Miles
5213
Miles
405
Miles
8718
Miles
2341
WAVA
56.53%
10k
56:53
10M
1:40:00
Half
2:07:00
20M
3:29:15
Mara
4:26:34

About Me
Did a few marathons, then did a couple of duathlons and a couple of sprint tri's before entering Ironman Austria! What an amazing day that was, I will never forget that feeling of crossing the finish line for as long as I live. I DNF'd at IM France in 08 but completed IMCH in 09, my last Ironman!! (maybe!) If you've thought about doing an IM I'd say to go for it, it just takes a lot of training and determination and the right frame of mind, but it's well worth all the effort. I'm one of those funny 'Pirates' too Show More...

About Me

Did a few marathons, then did a couple of duathlons and a couple of sprint tri's before entering Ironman Austria! What an amazing day that was, I will never forget that feeling of crossing the finish line for as long as I live. I DNF'd at IM France in 08 but completed IMCH in 09, my last Ironman!! (maybe!) ;-)

If you've thought about doing an IM I'd say to go for it, it just takes a lot of training and determination and the right frame of mind, but it's well worth all the effort.

I'm one of those funny 'Pirates' too :-)

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Recent Blogs
First half done...	Feb 2010
Add a K a day...	Feb 2010
IMCH .... The Last Crusade	Jul 2009
Coming off Simvastatin...	Apr 2009
BANG! ......Please wear a helmet.	Sep 2008

Recent Training
23rd May	General	0.6mi	34:03
20th May	General	1.5mi	1:30:49
20th May	General	1.3mi	49:36
19th May	General	1.9mi	1:17:51
17th May	General	4.8mi	3:15:07

12 Month Benchmarks	Run	Bike
Mile	15:39	2:07

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Buddies (16)

Followers (1)

Badges Collected	See available badges
+ 120 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2011	2012	2013	2014
6mi	1	1:03:15 10:33/mi	47.41	1:03:15 47.41
10km	7	56:53 9:09/mi	56.53	57:07 54.37	1:02:35 49.90	56:53 56.53	1:11:14 45.99		1:06:48 50.12
12km	1	1:08:15 9:09/mi	54.85	1:08:15 54.85
8mi	2	1:38:00 12:15/mi	41.22	2:10:00 30.90	1:38:00 41.22
9mi	1	2:04:00 13:47/mi	36.99	2:04:00 36.99
10mi	2	1:40:00 10:00/mi	51.97		1:40:00 51.06				1:44:17 51.97
12mi	1	2:29:00 12:25/mi	41.10	2:29:00 41.10
13.1mi	7	2:07:00 9:42/mi	55.80	2:09:00 51.98	2:12:12 51.02			2:07:00 55.80
20mi	2	3:29:15 10:28/mi	49.55	3:29:15 49.55
26.2mi	2	4:26:34 10:10/mi	52.07	4:26:34 52.07					5:37:49 43.94

2015		Result	WAVA	Distance
15 Feb	Tempo Winter Series 10k Race 5		0.00	10km
25 Jan	Tempo Winter Series 10k Race 4		0.00	10km
2014		Result	WAVA	Distance
28 Dec	Tempo Winter Series 10k Race 3		0.00	10km
14 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
23 Nov	Tempo Winter Series 10k Race 2		0.00	10km
2 Nov	Droitwich Half Marathon		0.00	13.1mi
26 Oct	Tempo Winter Series 10k Race 1 SB	1:06:48	50.12	10km
12 Oct	Daventry 10 SB	1:44:17	51.97	10mi
14 Sep	In Flanders Fields Marathon SB	5:37:49	43.94	26.2mi
2013		Result	WAVA	Distance
5 May	Saltash Half Marathon	2:20:36	50.40	13.1mi
28 Apr	Shakespeare Half Marathon PB	2:07:00	55.80	13.1mi
2012		Result	WAVA	Distance
30 Dec	Threshold 10k Winter Series race 3 SB	1:11:14	45.99	10km
2011		Result	WAVA	Distance
5 Mar	Spring Shakespeare 10k PB	56:53	56.53	10km
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	2:00:29	43.94	10.3mi
1 Sep	Big Woody Tri	1:25:00	1315.84	226km
8 Jul	Ironman Austria	16:19:27	114.33	140.6mi
3 Jun	Bala Middle Distance	6:40:31	101.72	100.5km
27 May	Crocodile 8 PB	1:38:00	41.22	8mi
29 Apr	Shakespeare Half Marathon SB	2:12:12	51.02	13.1mi
7 Jan	Gloucester 10 PB	1:40:00	51.06	10mi
1 Jan	Hereford New Years Day 10K SB	1:02:35	49.90	10km
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog PB	2:04:00	36.99	9mi
8 Oct	Forest of Dean Duatholon	1:45:50	14.26	5km
3 Sep	Wolverhampton Half Marathon SB	2:09:00	51.98	13.1mi
6 Aug	Worcester Sprint Triathlon	/ / 1:38:47	0.00	0miles/0miles/5km
2 Aug	Bugatti Beer Race	58:55	52.71	10km
9 Jul	Wyre Forest Half Marathon	2:27:17	45.52	13.1mi
2 Jul	Launceston Half-Marathon	2:44:56	40.65	13.1mi
28 May	Croc 8 SB	2:10:00	30.90	8mi
28 May	Crowle Gunpowder Plot 10k SB	57:07	54.37	10km
14 May	Stratford 220 Triathlon	/ / 1:44:16	0.00	0miles/0miles/5km
7 May	Shakespeare Marathon PB	4:26:34	52.07	26.2mi
2 Apr	Scenic Six PB	1:03:15	47.41	6mi
26 Mar	Ironbridge Half Marathon	2:19:00	48.24	13.1mi
18 Mar	Rhayader Round the Lakes	3:41:15	46.86	20mi
5 Mar	Gloucester 20 PB	3:29:15	49.55	20mi
19 Feb	Dursley Dozen PB	2:29:00	41.10	12mi
22 Jan	Not the Roman IX PB	1:08:15	54.85	12km
1 Jan	Hereford New Year's Day 10K	59:02	52.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	79	89	61	6	28	0	0	0	0	0	0	0	264
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	3	0	0	0	0	0	0	0	0	0	0	0	3
2021	75	77	67	85	56	52	0	5	0	0	18	89	523
2021	3	0	0	1	0	0	1	1	0	0	0	0	6
2020	0	0	0	0	22	14	0	0	13	40	33	82	203
2020	0	0	0	0	0	0	0	8	0	0	3	0	11
2019	18	3	0	0	0	0	3	0	1	0	0	3	28
2019	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2019	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	0	0	7	90	50	0	0	0	14	26	5	0	192
2018	0	0	0	0	0	0	0	0	0	6.6	1	0	7.5
2018	0	0	0	12	2	0	0	0	24	6	1	0	44
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	10	0	2	25	0	0	0	5	0	5	0	0	47
2017	3	0	9	2	0	0	0	12	7	16	2	0	52
2016	77	18	72	46	39	0	0	5	0	19	0	0	276
2016	28	0	23	5	12	0	0	5	11	12	0	0	96
2016	0	0	0	0	0	0	0	11	0	0	0	0	11
2015	14	8	3	12	6	6	0	0	0	8	22	13	90
2015	38	18	0	27	15	44	43	68	36	8	27	8	333
2015	0	0	0	0	0	0	0	0	10	0	0	0	10
2014	2	0	2	1	61	21	0	0	2	34	5	13	141
2014	1.1	0.4	0	0	0	0	0	0	0	0	0	0	1.5
2014	32	22	85	74	44	73	92	98	42	52	35	29	678
2013	69	55	50	42	7	1	7	3	67	73	0	0	375
2013	0	0	0	0.8	6.4	8.3	8.7	0	1.2	0	1.5	3.3	30.1
2013	48	51	73	57	30	0	11	19	10	20	15	29	363
2013	0	0	8	13	156	157	170	89	56	0	0	0	649
2012	0	0	0	0	0	5	0	0	6	18	98	48	174
2012	58	76	67	61	9	11	62	33	34	56	10	61	537
2012	0	0	0	0	32	0	13	0	13	0	0	0	58
2011	0	0	0	0	0	0	0	0	0	27	0	0	27
2011	68	41	58	68	27	65	78	59	40	68	2	45	619
2011	44	0	0	11	8	0	0	0	0	0	0	8	70
2010	3.7	1.9	3.8	3.3	4	2.2	0	2.9	0	0	0	0	21.8
2010	65	136	80	69	54	48	50	28	11	42	42	13	637
2010	18	0	0	14	0	0	0	13	0	0	28	0	73
2009	12.4	10.8	11.1	7.6	8.8	8.7	10.8	5.8	5.3	5.2	4.2	1.9	92.5
2009	31	36	58	46	62	42	39	50	41	62	48	36	553
2009	279	253	342	293	494	114	125	35	24	18	26	0	2003
2008	12.5	11.8	10.1	10.3	15.2	9.5	6.8	9.7	3.3	3.5	8.6	9.4	110.7
2008	39	67	64	37	41	13	8	5	0	0	14	27	315
2008	179	228	275	288	357	240	159	213	49	4	189	108	2287
2007	10.8	7.1	8.5	8	8.5	10.8	4.4	5	3.7	0.8	5.7	7	80.2
2007	60	45	34	68	51	43	37	57	53	57	82	22	608
2007	278	263	330	265	291	211	125	47	57	116	187	80	2251
2006	0	0	3.2	6.1	2.9	2.8	5.6	6.6	7.4	6.5	9.1	10.1	60.2
2006	0	0	45	59	59	0	29	20	30	31	29	57	358
2006	0	0	45	36	66	36	67	162	198	249	186	260	1304

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	1.3mi, 1:07:31 Walk - General Split Summary === 1) 1m - 54:35(54:35/m) 110/140bpm [6004b/mi] 239cal 53/77rpm 1.1/0mph 2) 0.29m - 12:56(44:08/m) 105/118bpm [4634b/mi] 50cal 57/63rpm 1.36/0mph Add a comment	2.5mi, 1:30:19 Walk - General Split Summary === 1) 1m - 51:56(51:56/m) 98/131bpm [5090b/mi] 199cal 60/66rpm 1.15/0mph 2) 1m - 26:22(26:22/m) 110/127bpm [2900b/mi] 150cal 63/69rpm 2.27/0mph 3) 0.54m - 12:01(22:17/m) 114/137bpm [2540b/mi] 74cal 63/68rpm 2.69/0mph Add a comment	-	-	5.6mi, 3:02:12 Walk - General Split Summary === 1) 1m - 33:15(33:15/m) 107/139bpm [3557b/mi] 171cal 57/66rpm 1.81/0mph 2) 1m - 32:32(32:32/m) 112/130bpm [3643b/mi] 164cal 57/63rpm 1.85/0mph 3) 1m - 27:37(27:37/m) 115/148bpm [3176b/mi] 141cal 56/117rpm 2.17/0mph 4) 1m - 33:51(33:51/m) 110/133bpm [3724b/mi] 158cal 57/62rpm 1.77/0mph 5) 1m - 35:39(35:39/m) 113/137bpm [4028b/mi] 162cal 57/115rpm 1.68/0mph 6) 0.59m - 19:18(32:50/m) 116/134bpm [3809b/mi] 97cal 59/64rpm 1.83/0mph Add a comment 2.1mi, 1:05:35 Walk - General Split Summary === 1) 1m - 38:02(38:02/m) 97/120bpm [3689b/mi] 168cal 57/66rpm 1.58/0mph 2) 1m - 24:34(24:34/m) 102/119bpm [2506b/mi] 134cal 57/62rpm 2.44/0mph 3) 0.05m - 2:59(58:37/m) 95/109bpm [5569b/mi] 10cal 57/60rpm 1.02/0mph Add a comment 0.2mi, 5:34 Walk - General Split Summary === 1) 0.21m - 5:34(25:55/m) 98/115bpm [2540b/mi] 31cal 60/65rpm 2.32/0mph Add a comment	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	1.9mi, 1:00:50 Walk - General Split Summary === 1) 1m - 31:56(31:56/m) 100/106bpm [3194b/mi] 136cal 59/61rpm 1.88/0mph 2) 0.9m - 28:53(32:12/m) 100/106bpm [3221b/mi] 121cal 59/62rpm 1.86/0mph Add a comment	-	1.6mi, 47:06 Walk - General Split Summary === 1) 1m - 33:16(33:16/m) 100/121bpm [3327b/mi] 153cal 56/65rpm 1.8/0mph 2) 0.62m - 13:50(22:29/m) 103/125bpm [2315b/mi] 83cal 59/63rpm 2.67/0mph Add a comment	1mi, 29:06 Walk - General Split Summary === 1) 1m - 28:14(28:14/m) 108/135bpm [3049b/mi] 155cal 57/63rpm 2.13/0mph 2) 0.03m - 52(31:05/m) 106/110bpm [3295b/mi] 4cal 56/62rpm 1.93/0mph Add a comment	0.2mi, 37:43 Cross - Other Split Summary === 1) 0.22m - 37:43(2:49:42/m) 96/159bpm [16291b/mi] 116cal 60/63rpm 0.35/0mph Add a comment 1.8mi, 45:33 Walk - General Split Summary === 1) 1m - 27:22(27:22/m) 103/138bpm [2819b/mi] 153cal 56/61rpm 2.19/0mph 2) 0.8m - 18:11(22:41/m) 103/119bpm [2336b/mi] 107cal 57/115rpm 2.65/0mph Add a comment	0.6mi, 22:33 Walk - General Split Summary === 1) 0.64m - 22:33(35:10/m) 108/149bpm [3798b/mi] 114cal 56/60rpm 1.71/0mph Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
0.2mi, 32:20 Cross - Other Split Summary === 1) 0.2m - 32:20(2:40:41/m) 94/111bpm [15104b/mi] 112cal 60/73rpm 0.37/0mph Add a comment 0.4mi, 26:28 Walk - General Split Summary === 1) 0.4m - 26:28(1:05:50/m) 121/157bpm [7967b/mi] 157cal 61/120rpm 0.91/0mph Add a comment	-	-	1mi, 26:39 Walk - General Split Summary === 1) 0.99m - 26:39(26:51/m) 99/115bpm [2658b/mi] 149cal 61/66rpm 2.23/0mph Add a comment	-	2mi, 54:47 Walk - General Split Summary === 1) 1m - 28:04(28:04/m) 98/136bpm [2751b/mi] 146cal 54/71rpm 2.14/0mph 2) 0.95m - 26:42(28:00/m) 98/122bpm [2744b/mi] 135cal 56/115rpm 2.14/0mph Add a comment	4.8mi, 3:15:07 Walk - General Split Summary === 1) 1m - 47:50(47:50/m) 90/116bpm [4305b/mi] 176cal 57/63rpm 1.25/0mph 2) 1m - 35:42(35:42/m) 94/122bpm [3356b/mi] 153cal 55/61rpm 1.68/0mph 3) 1m - 33:52(33:52/m) 94/115bpm [3183b/mi] 141cal 55/61rpm 1.77/0mph 4) 1m - 58:16(58:16/m) 91/130bpm [5302b/mi] 189cal 55/79rpm 1.03/0mph 5) 0.76m - 19:26(25:25/m) 100/119bpm [2542b/mi] 101cal 56/63rpm 2.36/0mph Add a comment
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	1.9mi, 1:17:51 Walk - General Split Summary === 1) 1m - 21:53(21:53/m) 99/119bpm [2167b/mi] 124cal 59/67rpm 2.74/0mph 2) 0.85m - 55:58(1:05:51/m) 90/123bpm [5926b/mi] 175cal 57/78rpm 0.91/0mph Add a comment	1.5mi, 1:30:49 Walk - General Split Summary === 1) 1m - 1:18:16(1:18:16/m) 80/111bpm [6262b/mi] 213cal 54/61rpm 0.77/0mph 2) 0.45m - 12:33(28:11/m) 103/117bpm [2903b/mi] 66cal 53/75rpm 2.13/0mph Add a comment 1.3mi, 49:36 Walk - General Split Summary === 1) 1m - 25:38(25:38/m) 99/134bpm [2537b/mi] 134cal 55/66rpm 2.34/0mph 2) 0.27m - 23:58(1:28:10/m) 82/102bpm [7230b/mi] 58cal 55/60rpm 0.68/0mph Add a comment	-	-	0.6mi, 34:03 Walk - General Split Summary === 1) 0.58m - 34:03(58:37/m) 98/121bpm [5745b/mi] 136cal 56/75rpm 1.02/0mph Add a comment	-

Iron Squishy F55

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