-
Races
33 -
Miles
5227 -
Miles
467 -
Miles
8720 -
Miles
3606 -
WAVA
55.84% -
10k
56:53 -
10M
1:40:00 -
Half
2:07:00 -
20M
3:29:15 -
Mara
4:26:34
About Me | |
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Did a few marathons, then did a couple of duathlons and a couple of sprint tri's before entering Ironman Austria! What an amazing day that was, I will never forget that feeling of crossing the finish line for as long as I live. I DNF'd at IM France in 08 but completed IMCH in 09, my last Ironman!! (maybe!)
If you've thought about doing an IM I'd say to go for it, it just takes a lot of training and determination and the right frame of mind, but it's well worth all the effort. I'm one of those funny 'Pirates' too Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
6mi | 1 | 1:03:15 46.82 | 1:03:15
10:33/mi
|
46.82 | |||||
10km | 7 | 57:07 53.75 | 1:02:35 49.34 | 56:53 55.84 | 1:11:14 45.37 | 1:06:48 49.34 | 56:53
9:09/mi
|
55.84 | |
12km | 1 | 1:08:15 54.42 | 1:08:15
9:09/mi
|
54.42 | |||||
8mi | 2 | 2:10:00 30.77 | 1:38:00 41.06 | 1:38:00
12:15/mi
|
41.06 | ||||
9mi | 1 | 2:04:00 36.72 | 2:04:00
13:47/mi
|
36.72 | |||||
10mi | 2 | 1:40:00 50.74 | 1:44:17 51.48 | 1:40:00
10:00/mi
|
51.48 | ||||
12mi | 1 | 2:29:00 40.91 | 2:29:00
12:25/mi
|
40.91 | |||||
13.1mi | 7 | 2:09:00 51.34 | 2:12:12 50.39 | 2:07:00 54.99 | 2:07:00
9:42/mi
|
54.99 | |||
20mi | 2 | 3:29:15 49.33 | 3:29:15
10:28/mi
|
49.33 | |||||
26.2mi | 2 | 4:26:34 51.20 | 5:37:49 43.11 | 4:26:34
10:10/mi
|
51.20 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Feb | Tempo Winter Series 10k Race 5 | 0.00 | 10km | |
25 Jan | Tempo Winter Series 10k Race 4 | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
28 Dec | Tempo Winter Series 10k Race 3 | 0.00 | 10km | |
14 Dec | Sneyd Striders Xmas Pudding Run | 0.00 | 10mi | |
23 Nov | Tempo Winter Series 10k Race 2 | 0.00 | 10km | |
2 Nov | Droitwich Half Marathon | 0.00 | 13.1mi | |
26 Oct | Tempo Winter Series 10k Race 1 SB | 1:06:48 | 49.34 | 10km |
12 Oct | Daventry 10 SB | 1:44:17 | 51.48 | 10mi |
14 Sep | In Flanders Fields Marathon SB | 5:37:49 | 43.11 | 26.2mi |
2013 | Result | WAVA | Distance | |
5 May | Saltash Half Marathon | 2:20:36 | 49.67 | 13.1mi |
28 Apr | Shakespeare Half Marathon PB | 2:07:00 | 54.99 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Dec | Threshold 10k Winter Series race 3 SB | 1:11:14 | 45.37 | 10km |
2011 | Result | WAVA | Distance | |
5 Mar | Spring Shakespeare 10k PB | 56:53 | 55.84 | 10km |
2007 | Result | WAVA | Distance | |
11 Nov | Sodbury Slog | 2:00:29 | 43.70 | 10.3mi |
1 Sep | Big Woody Tri | 1:25:00 | 1156.95 | 226km |
8 Jul | Ironman Austria | 16:19:27 | 100.40 | 140.6mi |
3 Jun | Bala Middle Distance | 6:40:31 | 101.25 | 100.5km |
27 May | Crocodile 8 PB | 1:38:00 | 41.06 | 8mi |
29 Apr | Shakespeare Half Marathon SB | 2:12:12 | 50.39 | 13.1mi |
7 Jan | Gloucester 10 PB | 1:40:00 | 50.74 | 10mi |
1 Jan | Hereford New Years Day 10K SB | 1:02:35 | 49.34 | 10km |
2006 | Result | WAVA | Distance | |
12 Nov | Sodbury Slog PB | 2:04:00 | 36.72 | 9mi |
8 Oct | Forest of Dean Duatholon | 1:45:50 | 14.23 | 5km |
3 Sep | Wolverhampton Half Marathon SB | 2:09:00 | 51.34 | 13.1mi |
6 Aug | Worcester Sprint Triathlon | / / 1:38:47 | 0.00 | 0miles/0miles/5km |
2 Aug | Bugatti Beer Race | 58:55 | 52.11 | 10km |
9 Jul | Wyre Forest Half Marathon | 2:27:17 | 44.97 | 13.1mi |
2 Jul | Launceston Half-Marathon | 2:44:56 | 40.16 | 13.1mi |
28 May | Croc 8 SB | 2:10:00 | 30.77 | 8mi |
28 May | Crowle Gunpowder Plot 10k SB | 57:07 | 53.75 | 10km |
14 May | Stratford 220 Triathlon | / / 1:44:16 | 0.00 | 0miles/0miles/5km |
7 May | Shakespeare Marathon PB | 4:26:34 | 51.20 | 26.2mi |
2 Apr | Scenic Six PB | 1:03:15 | 46.82 | 6mi |
26 Mar | Ironbridge Half Marathon | 2:19:00 | 47.65 | 13.1mi |
18 Mar | Rhayader Round the Lakes | 3:41:15 | 46.66 | 20mi |
5 Mar | Gloucester 20 PB | 3:29:15 | 49.33 | 20mi |
19 Feb | Dursley Dozen PB | 2:29:00 | 40.91 | 12mi |
22 Jan | Not the Roman IX PB | 1:08:15 | 54.42 | 12km |
1 Jan | Hereford New Year's Day 10K | 59:02 | 52.01 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 73 | 60 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2024 | 1.2 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2024 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 92 | 78 | 52 | 104 | 112 | 103 | 69 | 102 | 95 | 102 | 31 | 73 | 1014 |
2023 | 1.8 | 0 | 2 | 10.3 | 7.5 | 5 | 3.8 | 10.1 | 13.2 | 6.3 | 0 | 0 | 60.1 |
2022 | 79 | 89 | 61 | 6 | 37 | 13 | 3 | 15 | 11 | 21 | 6 | 11 | 353 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 5 |
2021 | 75 | 77 | 67 | 85 | 56 | 52 | 0 | 5 | 0 | 0 | 18 | 89 | 523 |
2021 | 3 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 6 |
2020 | 0 | 0 | 0 | 0 | 22 | 14 | 0 | 0 | 13 | 40 | 33 | 82 | 203 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 3 | 0 | 11 |
2019 | 18 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 0 | 3 | 28 |
2019 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2018 | 0 | 0 | 7 | 90 | 50 | 0 | 0 | 0 | 14 | 26 | 5 | 0 | 192 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.6 | 1 | 0 | 7.5 |
2018 | 0 | 0 | 0 | 12 | 2 | 0 | 0 | 0 | 24 | 6 | 1 | 0 | 44 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 10 | 0 | 2 | 25 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 0 | 47 |
2017 | 3 | 0 | 9 | 2 | 0 | 0 | 0 | 12 | 7 | 16 | 2 | 0 | 52 |
2016 | 77 | 18 | 72 | 46 | 39 | 0 | 0 | 5 | 0 | 19 | 0 | 0 | 276 |
2016 | 28 | 0 | 23 | 5 | 12 | 0 | 0 | 5 | 11 | 12 | 0 | 0 | 96 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2015 | 14 | 8 | 3 | 12 | 6 | 6 | 0 | 0 | 0 | 8 | 22 | 13 | 90 |
2015 | 38 | 18 | 0 | 27 | 15 | 44 | 43 | 68 | 36 | 8 | 27 | 8 | 333 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2014 | 2 | 0 | 2 | 1 | 61 | 21 | 0 | 0 | 2 | 34 | 5 | 13 | 141 |
2014 | 1.1 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2014 | 32 | 22 | 85 | 74 | 44 | 73 | 92 | 98 | 42 | 52 | 35 | 29 | 678 |
2013 | 69 | 55 | 50 | 42 | 7 | 1 | 7 | 3 | 67 | 73 | 0 | 0 | 375 |
2013 | 0 | 0 | 0 | 0.8 | 6.4 | 8.3 | 8.7 | 0 | 1.2 | 0 | 1.5 | 3.3 | 30.1 |
2013 | 48 | 51 | 73 | 57 | 30 | 0 | 11 | 19 | 10 | 20 | 15 | 29 | 363 |
2013 | 0 | 0 | 8 | 13 | 156 | 157 | 170 | 89 | 56 | 0 | 0 | 0 | 649 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 6 | 18 | 98 | 48 | 174 |
2012 | 58 | 76 | 67 | 61 | 9 | 11 | 62 | 33 | 34 | 56 | 10 | 61 | 537 |
2012 | 0 | 0 | 0 | 0 | 32 | 0 | 13 | 0 | 13 | 0 | 0 | 0 | 58 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 27 |
2011 | 68 | 41 | 58 | 68 | 27 | 65 | 78 | 59 | 40 | 68 | 2 | 45 | 619 |
2011 | 44 | 0 | 0 | 11 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 70 |
2010 | 3.7 | 1.9 | 3.8 | 3.3 | 4 | 2.2 | 0 | 2.9 | 0 | 0 | 0 | 0 | 21.8 |
2010 | 65 | 136 | 80 | 69 | 54 | 48 | 50 | 28 | 11 | 42 | 42 | 13 | 637 |
2010 | 18 | 0 | 0 | 14 | 0 | 0 | 0 | 13 | 0 | 0 | 28 | 0 | 73 |
2009 | 12.4 | 10.8 | 11.1 | 7.6 | 8.8 | 8.7 | 10.8 | 5.8 | 5.3 | 5.2 | 4.2 | 1.9 | 92.5 |
2009 | 31 | 36 | 58 | 46 | 62 | 42 | 39 | 50 | 41 | 62 | 48 | 36 | 553 |
2009 | 279 | 253 | 342 | 293 | 494 | 114 | 125 | 35 | 24 | 18 | 26 | 0 | 2003 |
2008 | 12.5 | 11.8 | 10.1 | 10.3 | 15.2 | 9.5 | 6.8 | 9.7 | 3.3 | 3.5 | 8.6 | 9.4 | 110.7 |
2008 | 39 | 67 | 64 | 37 | 41 | 13 | 8 | 5 | 0 | 0 | 14 | 27 | 315 |
2008 | 179 | 228 | 275 | 288 | 357 | 240 | 159 | 213 | 49 | 4 | 189 | 108 | 2287 |
2007 | 10.8 | 7.1 | 8.5 | 8 | 8.5 | 10.8 | 4.4 | 5 | 3.7 | 0.8 | 5.7 | 7 | 80.2 |
2007 | 60 | 45 | 34 | 68 | 51 | 43 | 37 | 57 | 53 | 57 | 82 | 22 | 608 |
2007 | 278 | 263 | 330 | 265 | 291 | 211 | 125 | 47 | 57 | 116 | 187 | 80 | 2251 |
2006 | 0 | 0 | 3.2 | 6.1 | 2.9 | 2.8 | 5.6 | 6.6 | 7.4 | 6.5 | 9.1 | 10.1 | 60.2 |
2006 | 0 | 0 | 45 | 59 | 59 | 0 | 29 | 20 | 30 | 31 | 29 | 57 | 358 |
2006 | 0 | 0 | 45 | 36 | 66 | 36 | 67 | 162 | 198 | 249 | 186 | 260 | 1304 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.22mi - 32:58(2:27:11/mi) 107/151bpm [15748b/mi] 162cal 60/82rpm 0.41/0mph Add a comment
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Split Summary
=== 1) 0.64mi - 43:32(1:08:21/mi) 119/150bpm [8133b/mi] 273cal 62/120rpm 0.88/0mph Add a comment
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Split Summary
=== 1) 0.74mi - 48:27(1:05:35/mi) 117/170bpm [7673b/mi] 286cal 62/97rpm 0.91/0mph Add a comment
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Split Summary
=== 1) 1mi - 18:22(18:22/mi) 111/128bpm [2039b/mi] 129cal 63/90rpm 3.27/0mph 2) 1mi - 17:59(17:59/mi) 112/126bpm [2014b/mi] 128cal 63/66rpm 3.34/0mph 3) 1mi - 18:38(18:38/mi) 116/129bpm [2162b/mi] 128cal 63/68rpm 3.22/0mph 4) 0.17mi - 3:24(19:31/mi) 115/122bpm [2245b/mi] 26cal 62/65rpm 3.07/0mph Add a comment
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Split Summary
=== 1) 1mi - 17:55(17:55/mi) 112/113bpm [2007b/mi] 125cal 63/67rpm 3.35/0mph 2) 1mi - 21:01(21:01/mi) 112/113bpm [2354b/mi] 140cal 63/67rpm 2.85/0mph 3) 1mi - 18:24(18:24/mi) 113/113bpm [2079b/mi] 130cal 63/67rpm 3.26/0mph 4) 0.21mi - 4:29(21:14/mi) 113/113bpm [2399b/mi] 27cal 62/64rpm 2.83/0mph Add a comment
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Split Summary
=== 1) 0.72mi - 49:06(1:08:04/mi) 106/134bpm [7214b/mi] 232cal 62/90rpm 0.88/0mph Add a comment
Split Summary
=== 1) 1mi - 18:02(18:02/mi) 111/127bpm [2002b/mi] 128cal 63/66rpm 3.33/0mph 2) 1mi - 18:03(18:03/mi) 117/131bpm [2112b/mi] 129cal 63/66rpm 3.32/0mph 3) 0.39mi - 7:10(18:20/mi) 119/135bpm [2182b/mi] 48cal 63/66rpm 3.27/0mph Add a comment
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Split Summary
=== 1) 0.26mi - 44:03(2:49:16/mi) 105/139bpm [17773b/mi] 206cal 59/61rpm 0.35/0mph Add a comment
Split Summary
=== 1) 1mi - 18:10(18:10/mi) 113/142bpm [2052b/mi] 136cal 62/67rpm 3.3/0mph 2) 1mi - 18:08(18:08/mi) 113/124bpm [2048b/mi] 128cal 62/67rpm 3.31/0mph 3) 1mi - 19:37(19:37/mi) 109/139bpm [2138b/mi] 136cal 61/68rpm 3.06/0mph 4) 0.08mi - 1:53(23:19/mi) 111/114bpm [2589b/mi] 13cal 62/66rpm 2.57/0mph Add a comment
Split Summary
=== 1) 0.14mi - 1:00:32(7:26:45/mi) 92/154bpm [41102b/mi] 212cal 60/60rpm 0.13/0mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 0.1mi - 51:24(8:57:39/mi) 89/129bpm [47851b/mi] 173cal 60/60rpm 0.11/0mph Add a comment
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Split Summary
=== 1) 1mi - 18:02(18:02/mi) 110/117bpm [1984b/mi] 126cal 64/67rpm 3.33/0mph 2) 1mi - 17:24(17:24/mi) 105/133bpm [1827b/mi] 129cal 66/87rpm 3.45/0mph 3) 1mi - 17:30(17:30/mi) 114/135bpm [1994b/mi] 129cal 67/88rpm 3.43/0mph 4) 0.24mi - 4:23(18:09/mi) 106/118bpm [1924b/mi] 31cal 64/68rpm 3.3/0mph Add a comment
Split Summary
=== 1) 0.74mi - 46:26(1:02:52/mi) 121/171bpm [7607b/mi] 295cal 64/102rpm 0.96/0mph Add a comment
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Split Summary
=== 1) 1mi - 18:25(18:25/mi) 107/107bpm [1970b/mi] 133cal 63/66rpm 3.26/0mph 2) 1mi - 18:15(18:15/mi) 107/107bpm [1954b/mi] 131cal 63/66rpm 3.29/0mph 3) 1mi - 18:15(18:15/mi) 107/107bpm [1952b/mi] 133cal 63/66rpm 3.29/0mph 4) 0.2mi - 4:10(21:20/mi) 107/107bpm [2283b/mi] 26cal 62/66rpm 2.81/0mph Add a comment
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Conditioning
Split Summary === 1) 0.84mi - 15:17:35(18:06:42/mi) 108/173bpm [117364b/mi] 304cal 62/120rpm 0.06/0mph Add a comment
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Split Summary
=== 1) 0.49mi - 57:43(1:57:14/mi) 97/129bpm [11372b/mi] 219cal 60/66rpm 0.51/0mph Add a comment
Split Summary
=== 1) 1mi - 18:41(18:41/mi) 106/128bpm [1980b/mi] 129cal 62/67rpm 3.21/0mph 2) 1mi - 18:19(18:19/mi) 112/125bpm [2051b/mi] 126cal 62/66rpm 3.27/0mph 3) 1mi - 19:20(19:20/mi) 116/129bpm [2243b/mi] 131cal 61/66rpm 3.1/0mph 4) 0.19mi - 3:39(19:15/mi) 116/126bpm [2234b/mi] 23cal 62/65rpm 3.12/0mph Add a comment
YOGA
Split Summary === 1) 0.28mi - 1:14:38(4:22:59/mi) 91/131bpm [23932b/mi] 259cal 59/63rpm 0.23/0mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.9mi - 54:51(1:01:05/mi) 114/165bpm [6963b/mi] 292cal 61/108rpm 0.98/0mph
Add a comment
1) 1mi - 18:16(18:16/mi) 107/120bpm [1954b/mi] 123cal 62/68rpm 3.29/0mph
2) 1mi - 18:22(18:22/mi) 109/124bpm [2001b/mi] 134cal 63/66rpm 3.27/0mph 3) 1mi - 18:50(18:50/mi) 109/131bpm [2052b/mi] 126cal 62/69rpm 3.19/0mph 4) 0.19mi - 3:48(19:30/mi) 111/121bpm [2165b/mi] 24cal 62/67rpm 3.08/0mph Add a comment
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1) 0.5mi - 45:39(1:31:06/mi) 109/162bpm [9931b/mi] 212cal 60/90rpm 0.66/0mph
Add a comment
1) 0.88mi - 1:07:13(1:16:09/mi) 112/163bpm [8529b/mi] 342cal 62/90rpm 0.79/0mph
Add a comment
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1) 1mi - 18:50(18:50/mi) 104/105bpm [1958b/mi] 124cal 63/69rpm 3.19/0mph
2) 1mi - 17:59(17:59/mi) 105/105bpm [1889b/mi] 131cal 64/66rpm 3.34/0mph 3) 1mi - 18:43(18:43/mi) 105/105bpm [1965b/mi] 132cal 63/68rpm 3.21/0mph 4) 0.18mi - 3:34(19:21/mi) 105/105bpm [2032b/mi] 24cal 63/66rpm 3.1/0mph Add a comment
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1) 0.75mi - 1:02:31(1:23:19/mi) 101/174bpm [8414b/mi] 266cal 62/100rpm 0.72/0mph
Add a comment
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1) 0.3mi - 1:22:28(4:31:03/mi) 91/131bpm [24665b/mi] 275cal 60/61rpm 0.22/0mph
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 20:01(20:01/mi) 103/123bpm [2062b/mi] 129cal 63/67rpm 3/0mph
2) 1mi - 17:40(17:40/mi) 111/126bpm [1962b/mi] 137cal 63/66rpm 3.4/0mph 3) 1mi - 20:31(20:31/mi) 117/135bpm [2400b/mi] 137cal 64/69rpm 2.93/0mph 4) 0.18mi - 4:27(24:59/mi) 113/117bpm [2822b/mi] 28cal 62/64rpm 2.4/0mph Add a comment
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1) 1mi - 18:22(18:22/mi) 103/124bpm [1893b/mi] 118cal 63/66rpm 3.27/0mph
2) 1mi - 18:15(18:15/mi) 108/117bpm [1972b/mi] 131cal 63/66rpm 3.29/0mph 3) 1mi - 20:33(20:33/mi) 109/128bpm [2240b/mi] 134cal 64/66rpm 2.92/0mph 4) 0.2mi - 4:25(22:40/mi) 110/119bpm [2493b/mi] 26cal 62/66rpm 2.65/0mph Add a comment
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1) 1mi - 25:52(25:52/mi) 109/111bpm [2820b/mi] 152cal 63/68rpm 2.32/0mph
2) 1mi - 25:49(25:49/mi) 110/111bpm [2839b/mi] 153cal 62/66rpm 2.32/0mph 3) 1mi - 21:36(21:36/mi) 110/111bpm [2375b/mi] 135cal 62/66rpm 2.78/0mph 4) 1mi - 18:33(18:33/mi) 111/111bpm [2060b/mi] 131cal 62/65rpm 3.23/0mph 5) 0.62mi - 11:50(19:00/mi) 111/111bpm [2110b/mi] 76cal 63/66rpm 3.16/0mph Add a comment
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1) 0.83mi - 55:42(1:06:44/mi) 97/144bpm [6473b/mi] 220cal 65/111rpm 0.9/0mph
Add a comment
1) 1mi - 22:05(22:05/mi) 106/132bpm [2341b/mi] 137cal 62/68rpm 2.72/0mph
2) 1mi - 18:56(18:56/mi) 108/125bpm [2046b/mi] 132cal 61/64rpm 3.17/0mph 3) 1mi - 19:12(19:12/mi) 111/124bpm [2131b/mi] 127cal 61/64rpm 3.13/0mph 4) 0.19mi - 3:45(19:37/mi) 108/113bpm [2118b/mi] 26cal 60/64rpm 3.06/0mph Add a comment
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