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Wed 20th May 2020 at 8:00am by sallykate

Run > General
  • Time
    19:53
  • Miles
    1.61
  • Min/mi
    12:21
  • Pacing
    72.4%
  • WAVA
    40.84
  • Stride(cm)
    83
  • Cals
    177
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1761
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:28(7:28/km) 138/169bpm 67cal 8.04/9.74kmph
2) 1km - 8:05(8:05/km) 143/192bpm 70cal 7.43/9.98kmph
3) 0.6km - 4:21(7:16/km) 150/168bpm 40cal 8.25/10.58kmph
7:28 8:05 4:21
Corrah
Well done xx

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:32 142 114-169 1779 169 124-176 1/0
0.13 1:32 45 12:00 146 138-154 1751 173 172-174 1/3
0.19 2:23 51 13:29 145 141-147 1956 158 126-176 0/3
0.25 3:18 55 14:41 123 109-140 1806 137 124-176 3/2
0.31 4:01 43 11:28 128 117-136 1468 175 172-176 0/1
0.38 4:36 35 9:26 141 138-144 1330 176 174-176 0/3
0.44 5:23 47 12:24 143 140-146 1774 162 128-178 0/2
0.50 6:12 49 13:07 128 122-137 1678 133 126-178 0/3
0.56 6:54 42 +3 11:18 142 123-163 1604 174 142-180 0/6
0.63 7:32 38 10:12 143 134-148 1460 176 174-178 1/6
0.69 8:17 45 12:00 144 139-146 1728 156 118-178 1/1
0.75 9:14 57 15:08 161 135-191 2436 129 126-176 0/3
0.81 9:56 42 11:18 133 125-140 1502 175 164-180 1/3
0.88 10:43 47 12:33 143 135-148 1796 151 118-178 3/2
0.94 11:37 54 14:16 147 134-161 2097 151 120-180 3/2
1.00 13:14 1:37 +48 25:55 122 106-133 3162 157 118-180 1/1
1.06 14:02 47 12:37 142 136-147 1792 168 124-178 3/1
1.13 14:42 41 10:52 150 143-156 1630 178 176-178 0/2
1.19 15:40 58 15:27 145 134-157 2240 127 112-132 2/1
1.25 16:25 45 11:52 140 131-148 1661 172 130-182 2/2
1.31 17:07 42 11:17 152 148-155 1716 172 124-178 1/2
1.38 17:44 37 9:49 157 154-159 1540 176 174-178 1/0
1.44 18:44 1:00 15:59 145 131-157 2317 131 124-174 1/1
1.50 19:28 44 11:48 140 129-147 1653 164 118-178 1/1
1.56 20:06 38 10:08 154 150-159 1560 157 118-180 0/1
1.61 20:42 36 11:47 164 159-168 1934 175 170-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 191 max Delete HR Trace

  • Cadence Distribution

    158 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 175 1.2 12:21 11:07
    Walk 36.9 126 0.5 7:50 17:12
    Pause 2.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:34 34.38% More
    800m 5:50 11:44 37.23% More
    1km 7:17 11:44 38.77% More
    Mile 13:03 13:03 36.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:53 11:53 40.36
    5km 40:27 13:01 40.92
    5M 1:07:37 13:31 39.63
    10km 1:25:31 13:46 39.01
    10M 2:22:59 14:18 38.50
    Half 3:11:24 14:37 38.08
    20M 5:02:18 15:07 37.17
    Mara 6:44:41 15:27 36.39
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