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sallykate F45

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Race Times

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Mileage

Training

About Me

Mainly confused, occasionally focused.

Achievements

Races
60
Miles
4507
Miles
50
Miles
1334
WAVA
52.12%
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

Current Status

bug-hunting

Planned Races

30 Jul 17	Prudential RideLondon 46
10 Sep 17	Woburn Abbey standard triathlon
15 Oct 17	Cabbage Patch 10
28 Oct 17	Beachy Head Marathon
19 Nov 17	St Neots Riverside Half Marathon
04 Mar 18	The Big Half

Groups

This user is a member of 100 Words, 1000 miles in 2010, 700 miles in 2016, 750 miles in 2009, 750 miles in 2011, All New Fetchie Flab Fighters, Banishing the Baby Belly, Brighton Fetchpoint 2012, Brighton Marathon 2010 - After Party, Brighton Marathon 2011 Fetchpoint, Cat Avatars, City Fetchies, Conquercise Game, Core Blimey, Edinburgh Marathon 2008, Engineering Department, FAG - Fleece Appreciation Group , Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, FERC, Fetch 1 Mile Challenge - London, Fetch App, Fetch Blood Donors, Fetch Cap, Fetch caps 2010, Fetch Everyone Wine Club (FEWC), Fetch Mugs, Fetch Secret Santa 2011, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetchathon - whether it be March, June, September or December, Fetcheveryone Wristbands, Fetchie Craft Folk, Fetchie Flab Fighters., FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, GPS Users, Grammar Pedants, Healthy eating., Heart Rate Training, Hoodies 2017, London Fetchie Summer Pub Run / Crawl, On The Wagon or Just cutting down, parkrun, Plodders, Post run yoga routine, Project Joker, Rowing Targets 2011, Run Walk Run, smiley codes, South East London Fetchies, Spread the love !, Spring Marathon 20 milers Fetchmob, Sub 5 hr Marathon, Supporters, Team Bunion, Thames Bridge Challengers, Thames Bridge Challenges, The InBetweeners weight loss group, Tracking Total Training Time, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, Veg(etari)ans, VLM 2010 FETCHPOINT SUPPORTERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - supporters, VLM Fetchpoint Team 5, WLR and ex-WLR runners

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Twitter Feed

@clogsilk thanks! I was looking at that this morning and wondering whether to go for it.

6:06pm, 27th Jul 2017
Pizza from our charcoal barbecue: roasted peppers, caramelised onions, pine nuts. Heaven. #recoveryfood #refuelling https://t.co/z5jdJHDicf

9:35pm, 26th Jul 2017

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
1mi	Fetch London Mile - Part 31mi	8:40	8:40	51.08	2		8:40		8:43
5km	Brockwell parkrun5km	31:02	9:59	50.53	7	34:40	31:12	31:18		31:02	32:01		37:17		37:15
6km	London Santa Run6km	39:00	10:28	45.78	1	39:00
5mi	The National Lottery - Olympic Park Run5mi	50:26	10:05	51.09	2						50:26	53:55
10km	BUPA Great Capital Run10km	1:02:30	10:04	50.21	9	1:08:25	1:02:30	1:03:57	1:09:53		1:06:39				1:13:49
8mi	Grim Challenge8mi	1:54:17	14:17	36.18	2		1:55:00			1:54:17
10mi	Cabbage Patch 1010mi	1:39:27	9:57	52.12	6		1:45:20	1:39:27		1:51:16	1:49:19		2:03:00
13.1mi	Royal Parks Half Marathon13.1mi	2:19:04	10:37	49.77	15		2:22:35	2:19:04	2:42:00	2:25:01	2:27:29		2:32:57	2:44:39
20mi	Bramley 2020mi	3:49:15	11:28	46.89	1				3:49:15
26.2mi	London Marathon26.2mi	5:25:57	12:26	45.78	7		5:38:17		6:35:00	5:30:04	5:25:57				6:53:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	30	22	15	21	25	30	43	0	0	0	0	0	184
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2017	1.5	2.4	0	0	2.2	0	0.1	0	0	0	0	0	6.2
2016	37	51	28	9	8	33	21	6	40	85	19	30	366
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Sat 1st Jul Jul 1	Sun 2nd Jul Jul 2	Mon 3rd Jul Jul 3	Tue 4th Jul Jul 4	Wed 5th Jul Jul 5	Thu 6th Jul Jul 6	Fri 7th Jul Jul 7
5km, 37:09 Running - parkrun Split Summary === 1) 1m - 11:42(11:42/m) 170/176bpm 127cal 5.13/6.93mph 2) 1m - 12:23(12:23/m) 169/177bpm 132cal 4.85/7.41mph 3) 0.45m - 5:24(11:52/m) 157/176bpm 48cal 5.06/7.22mph Add a comment	-	1.5m, 27:45 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 2) 0.53m - 9:40(18:15/m) Add a comment	2.5m, 30:01 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 144/159bpm 103cal 5.45/6.59mph 2) 1m - 12:07(12:07/m) 149/161bpm 113cal 4.95/6.14mph 3) 0.51m - 6:53(13:29/m) 150/172bpm 60cal 4.45/6.18mph Add a comment	-	0.1m, 19:11 Swimming - General Split Summary === 1) 0.05m - 19:11(5:57:16/m) 18cal 29/38rpm 0.17/6.53mph Add a comment 0m, 16:36 Swimming - General Split Summary === 1) 0.01m - 16:36(48:38:57/m) 2cal 31/38rpm 0.02/2.46mph Add a comment	-
Sat 8th Jul Jul 8	Sun 9th Jul Jul 9	Mon 10th Jul Jul 10	Tue 11th Jul Jul 11	Wed 12th Jul Jul 12	Thu 13th Jul Jul 13	Fri 14th Jul Jul 14
2.4m, 48:30 Cross-Training - Walking Split Summary === 1) 0.25m - 5:30(21:41/m) Add a comment	8m, 1:38:01 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 141/176bpm 111cal 5.1/6.22mph 2) 1m - 11:17(11:17/m) 153/173bpm 114cal 5.32/5.95mph 3) 1m - 12:46(12:46/m) 156/175bpm 126cal 4.7/5.97mph 4) 0.43m - 5:33(12:47/m) 162/175bpm 53cal 4.69/5.38mph 5) 0m - 5(20:47/m) 170/172bpm 2.89/3.72mph 6) 0m - 1(37:37/m) 164/164bpm 1.59/3.3mph 7) 0m - 1(55:22/m) 162/162bpm 1.08/3.17mph 8) 1m - 13:00(13:00/m) 163/179bpm 131cal 4.62/6.26mph 9) 1m - 11:18(11:18/m) 163/177bpm 116cal 5.31/6.24mph 10) 1m - 12:16(12:16/m) 162/179bpm 118cal 4.89/6.43mph 11) 1m - 13:06(13:06/m) 165/180bpm 129cal 4.58/6.16mph 12) 0.56m - 6:53(12:18/m) 171/188bpm 72cal 4.88/6.32mph 9th Jul 2017, 10:57am Night-owl wrote: Well done Add a comment	-	4m, 46:45 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 145/163bpm 102cal 5.54/6.82mph 2) 1m - 12:02(12:02/m) 153/177bpm 118cal 4.99/6.32mph 3) 1m - 12:00(12:00/m) 158/176bpm 119cal 5/6.12mph 4) 1m - 11:51(11:51/m) 161/174bpm 119cal 5.06/6.3mph 5) 0m - 2(10:29/m) 169/169bpm 5.73/5.8mph Add a comment 1.9m, 33:09 Cross-Training - Walking Split Summary === 1) 1m - 16:45(16:45/m) 2) 0.86m - 16:24(19:10/m) Add a comment 0m, 1:00:00 Cross-Training - Pilates Add a comment	2.5km, 12:00 Cross-Training - Rowing - Indoor Add a comment	-	3.6m, 1:00:35 Cross-Training - Walking Split Summary === 1) 1m - 18:40(18:40/m) 2) 1m - 17:00(17:00/m) 3) 1m - 17:00(17:00/m) 4) 0.62m - 7:55(12:41/m) Add a comment
Sat 15th Jul Jul 15	Sun 16th Jul Jul 16	Mon 17th Jul Jul 17	Tue 18th Jul Jul 18	Wed 19th Jul Jul 19	Thu 20th Jul Jul 20	Fri 21st Jul Jul 21
-	-	-	10m, 2:06:02 Running - Long Run Split Summary === 1) 1m - 11:15(11:15/m) 138/157bpm 106cal 5.34/6.53mph 2) 1m - 12:24(12:24/m) 148/174bpm 118cal 4.84/6.05mph 3) 1m - 13:51(13:51/m) 149/168bpm 125cal 4.34/5.47mph 4) 1m - 12:26(12:26/m) 153/180bpm 119cal 4.83/5.78mph 5) 1m - 12:44(12:44/m) 153/170bpm 122cal 4.71/5.68mph 6) 1m - 12:53(12:53/m) 155/171bpm 120cal 4.66/5.8mph 7) 1m - 12:40(12:40/m) 160/181bpm 124cal 4.74/5.76mph 8) 1m - 12:59(12:59/m) 160/179bpm 125cal 4.62/6.01mph 9) 1m - 11:43(11:43/m) 163/179bpm 116cal 5.12/6.01mph 10) 1m - 13:07(13:07/m) 166/184bpm 126cal 4.57/6.28mph 11) 0m - 2(7:47/m) 174/174bpm 7.71/5.32mph 18th Jul 2017, 12:13pm becca7 wrote: Nice distance Add a comment	1m, 18:44 Cross-Training - Walking Split Summary === 1) 0.96m - 18:44(19:31/m) Add a comment 0.1m, 2:44 Cross-Training - Walking Split Summary === 1) 0.13m - 2:44(20:26/m) Add a comment	-	-
Sat 22nd Jul Jul 22	Sun 23rd Jul Jul 23	Mon 24th Jul Jul 24	Tue 25th Jul Jul 25	Wed 26th Jul Jul 26	Thu 27th Jul Jul 27	Fri 28th Jul Jul 28
3.1m, 36:10 Running - parkrun Split Summary === 1) 1m - 11:09(11:09/m) 155/175bpm 110cal 5.38/7.22mph 2) 1m - 11:57(11:57/m) 162/185bpm 118cal 5.02/7.68mph 3) 1m - 11:46(11:46/m) 170/186bpm 123cal 5.1/7.51mph 4) 0.11m - 1:18(11:23/m) 171/191bpm 12cal 5.27/6.8mph Add a comment 2.5km, 12:00 Cross-Training - Rowing - Indoor 2521m / 2:22.8 average split Add a comment 0m, 14:00 Cross-Training - Core Add a comment 0m, 14:00 Cross-Training - Stretching Add a comment	-	-	-	12m, 2:36:14 Running - Long Run Split Summary === 1) 1m - 12:06(12:06/m) 165/193bpm 127cal 4.96/6.18mph 2) 1m - 13:12(13:12/m) 142/162bpm 109cal 4.54/5.87mph 3) 1m - 12:12(12:12/m) 145/161bpm 107cal 4.92/6.16mph 4) 1m - 12:46(12:46/m) 152/167bpm 120cal 4.7/6.05mph 5) 1m - 12:42(12:42/m) 152/176bpm 110cal 4.73/5.85mph 6) 1m - 13:52(13:52/m) 153/179bpm 117cal 4.33/5.97mph 7) 1m - 13:01(13:01/m) 155/171bpm 113cal 4.61/5.85mph 8) 1m - 13:32(13:32/m) 156/181bpm 118cal 4.44/5.72mph 9) 1m - 12:35(12:35/m) 159/179bpm 115cal 4.77/6.1mph 10) 1m - 12:58(12:58/m) 154/170bpm 109cal 4.63/6.32mph 11) 1m - 13:43(13:43/m) 159/180bpm 121cal 4.38/5.95mph 12) 1m - 13:29(13:29/m) 161/181bpm 117cal 4.45/6.47mph 13) 0.01m - 8(10:19/m) 172/176bpm 1cal 5.82/6.24mph Add a comment	-	-

2017	Date	Result	WAVA
Thames Bridges Challenge 8th July edition	8 Jul		0.00%
Eltham Park 5	18 Jun		0.00%
Endure24 - lap 1	10 Jun		0.00%
Crystal Palace triathlon (London League)	14 May	27:05 / 1:00:34 / 38:06	0.00%
Sevenoaks tri	7 May	12:53 / 1:28:01 / 1:07:33	0.00%
Run the Solar System	11 Mar		0.00%
2016	Date	Result	WAVA
The 10K MoRun Greenwich Park	27 Nov	1:13:49	45.46%
TBC6	19 Nov		0.00%
Hilly Fields parkrun	12 Nov		0.00%
Beachy Head Marathon	29 Oct	6:53:21	37.93%
Hilly Fields parkrun	22 Oct		0.00%
Hilly Fields parkrun	15 Oct		0.00%
Petts Wood 10k	9 Oct	1:16:29	43.87%
Crystal Palace triathlon (London League)	15 May	25:22 / 1:05:21 / 42:47	0.00%
Thames Bridges Challenge 4	27 Feb		0.00%
Hilly Fields parkrun	6 Feb	37:15	43.47%
2015	Date	Result	WAVA
Brighton Half Marathon	22 Feb	2:44:39	43.31%
2014	Date	Result	WAVA
Christmas Greenwich Park 5k	21 Dec	37:17	43.00%
Beachy Head Marathon	25 Oct		0.00%
Cabbage Patch 10	19 Oct	2:03:00	43.75%
London triathlon - bike leg only	2 Aug	1:36:22	0.00%
Crystal Palace Triathlon 2014	18 May	26:14 / 54:30 / 41:11	0.00%
Tunbridge Wells Half Marathon	2 Mar	2:32:57	46.62%
2013	Date	Result	WAVA
Prudential Ride London-Surrey 100	4 Aug	8:31:00	0.00%
Eltham Park 5	9 Jun	53:55	48.21%
Crystal Palace Triathlon	19 May	25:15 / 54:46 / 34:05	0.00%
2012	Date	Result	WAVA
Beachy Head Marathon	27 Oct	6:25:43	38.69%
Cabbage Patch 10	21 Oct	1:49:19	48.34%
Dulwich Runners 10K	7 Oct	1:06:39	48.41%
Barns Green Half Marathon	30 Sep	2:29:38	46.79%
London Pride Run 10k	15 Sep	1:08:56	46.80%
Dulwich parkrun	19 May	32:01	49.17%
London Marathon	22 Apr	5:25:57	45.78%
Paddock Wood Half Marathon	1 Apr	2:27:29	47.48%
The National Lottery - Olympic Park Run	31 Mar	50:26	51.09%
2011	Date	Result	WAVA
Beachy Head Marathon	22 Oct	6:23:52	38.21%
Cabbage Patch 10	16 Oct	1:51:16	47.31%
Crystal Palace Triathlon	22 May	26:49 / 1:01:49 / 33:43	0.00%
Brockwell parkrun	23 Apr	31:02	50.53%
London Marathon	17 Apr	5:30:04	44.44%
Hastings Half Marathon	20 Mar	2:25:01	48.62%
Grim Challenge	16 Jan	1:54:17	36.18%
Tadworth 10	2 Jan	2:02:30	42.63%
2010	Date	Result	WAVA
Beckenham Charity Trail 10K	21 Nov	1:09:53	45.62%
Beachy Head Marathon	23 Oct	6:35:00	36.72%
Fetch London Mile - part 9 - Battersea	18 Sep	8:43	51.88%
Down Tow Up Flow Thames Towpath Half Marathon	25 Jul	2:42:00	43.10%
Bramley 20	14 Feb	3:49:15	46.89%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan		0.00%
2009	Date	Result	WAVA
Barns Green Half Marathon	1 Nov	2:24:12	48.00%
Cabbage Patch 10	18 Oct	1:39:27	52.12%
Royal Parks Half Marathon	11 Oct	2:19:04	49.77%
Roundshaw Downs parkrun	19 Sep		0.00%
Roundshaw Downs parkrun	15 Aug	31:18	48.31%
Ranelagh Richmond Half Marathon	10 May	2:45:00	41.94%
Paddock Wood Half Marathon	5 Apr	2:21:52	48.79%
Reading Half Marathon	29 Mar	2:22:16	48.65%
Greenwich Meridian 10k	1 Mar	1:03:57	49.42%
Tunbridge Wells Half Marathon	15 Feb	2:27:07	46.67%
2008	Date	Result	WAVA
Grim Challenge	7 Dec	1:55:00	35.44%
Fetch London Mile - Part 3	8 Nov	8:40	51.08%
Barns Green Half Marathon	2 Nov	2:22:35	48.15%
Cabbage Patch 10	19 Oct	1:45:20	48.87%
BUPA Great Capital Run	20 Jul	1:02:30	50.21%
Edinburgh Marathon	25 May	5:38:17	42.17%
Brockley 5k Fun Run	27 Apr	31:12	48.02%
Paddock Wood Half Marathon	30 Mar	2:27:24	46.57%
Greenwich Meridian 10K	2 Mar	1:04:10	48.25%
Sussex Beacon Half Marathon	17 Feb	2:32:00	44.83%
2007	Date	Result	WAVA
London Santa Run	8 Dec	39:00	45.78%
Dulwich Runners Charity 10K	7 Oct	1:08:25	45.55%
Race for Life Blackheath	15 Jul	34:40	42.91%

sallykate F45

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