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sallykate F50

FETCH SUPPORTER

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FERC

Races
69
Miles
5347
Miles
67
Miles
1808
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

About Me
Mainly confused, occasionally focused. Show More...

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Recent Blogs
Small steps	17th May
Small, quiet day	12th May
Tuesday training with Tracey	11th May
Surveying neglect	10th May
Time on feet	8th May

Recent Training
17th May	Walking	5.7mi	1:35:00
16th May	General	1.5mi	21:02
15th May	Walking	1.2mi	21:12
14th May	Strengthening	0mi	32:53
12th May	Gardening	0mi	2:00:00

12 Month Benchmarks	Run	Bike
Mile	12:33	4:31
5k	42:08	16:00

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 700 WALK 311

Recent Threads
Morning Light: The Fetchland Gardening Wire
The Fetcheveryone Castle Challenge
Coronavirus discussion thread
Cats in Boxes
Line of Duty
Fetchie Flab Fighters

Followers (6)

Badges Collected	See available badges
+ 161 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	8:40 8:40/mi		8:40		8:43
5km	10	31:02 9:59/mi	34:40	31:12	31:18		31:02	32:01		37:17		37:15			38:47	52:31
6km	1	39:00 10:28/mi	39:00
5mi	2	50:26 10:05/mi						50:26	53:55
10km	11	1:02:30 10:04/mi	1:08:25	1:02:30	1:03:57	1:09:53		1:06:39				1:13:49	1:17:34	1:14:20
8mi	2	1:54:17 14:17/mi		1:55:00			1:54:17
10mi	6	1:39:27 9:57/mi		1:45:20	1:39:27		1:51:16	1:49:19		2:03:00
13.1mi	16	2:19:04 10:37/mi		2:22:35	2:19:04	2:42:00	2:25:01	2:27:29		2:32:57	2:44:39			2:43:57
20mi	1	3:49:15 11:28/mi				3:49:15
26.2mi	9	5:25:57 12:26/mi		5:38:17		6:35:00	5:30:04	5:25:57		7:15:09		6:53:21	7:15:17

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	52:31	32.16	5km
4 Jul	Fake parkrun		0.00	5km
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
5 Oct	The Doctor K Cup	48:21	34.55	5km
15 Jun	Endure24 - 5M lap		0.00	100mi
12 Jan	Northala Fields parkrun	38:47	42.60	5km
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k	1:14:20	46.11	10km
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
9 Jun	Endure24	20 / 0	0.00	24hr
4 Mar	The Big Half	2:43:57	45.23	13.1mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon	7:15:17	34.93	26.2mi
8 Oct	Petts Wood Runners 10K	1:17:34	43.67	10km
10 Jun	Endure24 - 5M lap		0.00	5mi
14 May	Crystal Palace triathlon (London League)	27:05 / 1:00:34 / 38:06	0.00	750metres/20km/5km
7 May	Sevenoaks tri	12:53 / 1:28:01 / 1:07:33	0.00	400metres/25km/8km
2016		Result	WAVA	Distance
27 Nov	The 10K MoRun Greenwich Park	1:13:49	45.36	10km
19 Nov	TBC6		0.00	10mi
12 Nov	Hilly Fields parkrun		0.00	5km
29 Oct	Beachy Head Marathon	6:53:21	36.34	26.2mi
22 Oct	Hilly Fields parkrun		0.00	5km
15 Oct	Hilly Fields parkrun		0.00	5km
9 Oct	Petts Wood 10k	1:16:29	43.77	10km
15 May	Crystal Palace triathlon (London League)	25:22 / 1:05:21 / 42:47	0.00	750metres/20km/5km
27 Feb	Thames Bridges Challenge 4		0.00	10mi
6 Feb	Hilly Fields parkrun	37:15	42.97	5km
2015		Result	WAVA	Distance
22 Feb	Brighton Half Marathon	2:44:39	43.04	13.1mi
2014		Result	WAVA	Distance
21 Dec	Christmas Greenwich Park 5k	37:17	42.52	5km
25 Oct	Beachy Head Marathon	7:15:09	33.74	26.2mi
19 Oct	Cabbage Patch 10	2:03:00	43.61	10mi
2 Aug	London triathlon - bike leg only	1:36:22	0.00	40km
18 May	Crystal Palace Triathlon	26:14 / 54:30 / 41:11	0.00	750metres/20km/5km
2 Mar	Tunbridge Wells Half Marathon	2:32:57	46.33	13.1mi
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	8:31:00	0.00	100mi
9 Jun	Eltham Park 5	53:55	47.88	5mi
19 May	Crystal Palace Triathlon	25:15 / 54:46 / 34:05	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	6:25:43	37.32	26.2mi
21 Oct	Cabbage Patch 10	1:49:19	48.14	10mi
7 Oct	Dulwich Runners 10K	1:06:39	48.25	10km
30 Sep	Barns Green Half Marathon	2:29:38	46.46	13.1mi
15 Sep	London Pride Run 10k	1:08:56	46.65	10km
19 May	Dulwich parkrun	32:01	48.67	5km
22 Apr	London Marathon	5:25:57	44.17	26.2mi
1 Apr	Paddock Wood Half Marathon	2:27:29	47.14	13.1mi
31 Mar	The National Lottery - Olympic Park Run	50:26	50.74	5mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:23:52	37.18	26.2mi
16 Oct	Cabbage Patch 10	1:51:16	46.89	10mi
22 May	Crystal Palace Triathlon	26:49 / 1:01:49 / 33:43	0.00	750metres/20km/5km
23 Apr	Brockwell parkrun	31:02	49.83	5km
17 Apr	London Marathon	5:30:04	43.24	26.2mi
20 Mar	Hastings Half Marathon	2:25:01	47.54	13.1mi
16 Jan	Grim Challenge	1:54:17	35.82	8mi
2 Jan	Tadworth 10	2:02:30	42.26	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K	1:09:53	45.29	10km
23 Oct	Beachy Head Marathon	6:35:00	35.84	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea	8:43	51.88	1mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:42:00	42.22	13.1mi
14 Feb	Bramley 20	3:49:15	45.78	20mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)		0.00	10mi
2009		Result	WAVA	Distance
1 Nov	Barns Green Half Marathon	2:24:12	47.09	13.1mi
18 Oct	Cabbage Patch 10	1:39:27	51.68	10mi
11 Oct	Royal Parks Half Marathon	2:19:04	48.83	13.1mi
19 Sep	Roundshaw Downs parkrun		0.00	5km
15 Aug	Roundshaw Downs parkrun	31:18	48.75	5km
10 May	Ranelagh Richmond Half Marathon	2:45:00	41.15	13.1mi
5 Apr	Paddock Wood Half Marathon	2:21:52	47.86	13.1mi
29 Mar	Reading Half Marathon	2:22:16	47.73	13.1mi
1 Mar	Greenwich Meridian 10k	1:03:57	49.14	10km
15 Feb	Tunbridge Wells Half Marathon	2:27:07	45.85	13.1mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge	1:55:00	35.12	8mi
8 Nov	Fetch London Mile - Part 3	8:40	51.10	1mi
2 Nov	Barns Green Half Marathon	2:22:35	47.31	13.1mi
19 Oct	Cabbage Patch 10	1:45:20	48.47	10mi
20 Jul	BUPA Great Capital Run	1:02:30	49.97	10km
25 May	Edinburgh Marathon	5:38:17	41.27	26.2mi
27 Apr	Brockley 5k Fun Run	31:12	48.62	5km
30 Mar	Paddock Wood Half Marathon	2:27:24	45.76	13.1mi
2 Mar	Greenwich Meridian 10K	1:04:10	48.67	10km
17 Feb	Sussex Beacon Half Marathon	2:32:00	44.11	13.1mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run	39:00	46.43	6km
7 Oct	Dulwich Runners Charity 10K	1:08:25	45.39	10km
15 Jul	Race for Life Blackheath	34:40	43.53	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	22	0	0	4	5	0	0	0	0	0	0	0	30
2020	27	16	0	24	6	11	6	0	2	0	18	8	118
2020	0	0	0	4	22	46	39	0	6	0	0	0	117
2019	0	0	1.6	1.7	0	0	0	0	1.4	0	0	0	4.6
2019	47	11	0	10	7	47	0	7	30	45	46	77	327
2019	0	4	0	0	9	0	0	0	0	0	0	0	14
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2018	48	29	13	0	12	20	10	12	33	29	18	5	229
2018	0	0	0	0	54	66	42	11	121	32	15	0	343
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27
5.5mi, 1:36:17 Cross - Walking Split Summary === 1) 1km - 10:23(10:23/km) 105/115bpm [1090b/km] 62cal 63/65rpm 5.78/0kmph 2) 1km - 10:29(10:29/km) 124/136bpm [1299b/km] 63cal 62/67rpm 5.73/0kmph 3) 1km - 10:56(10:56/km) 141/153bpm [1542b/km] 71cal 61/63rpm 5.49/0kmph 4) 1km - 12:00(12:00/km) 131/162bpm [1572b/km] 72cal 61/64rpm 5/0kmph 5) 1km - 10:22(10:22/km) 127/142bpm [1317b/km] 63cal 62/64rpm 5.79/0kmph 6) 1km - 10:37(10:37/km) 123/137bpm [1306b/km] 62cal 61/64rpm 5.65/0kmph 7) 1km - 11:00(11:00/km) 129/139bpm [1420b/km] 63cal 61/64rpm 5.45/0kmph 8) 1km - 10:38(10:38/km) 138/151bpm [1467b/km] 62cal 62/64rpm 5.64/0kmph 9) 0.92km - 9:52(10:41/km) 134/151bpm [1431b/km] 59cal 62/63rpm 5.62/0kmph Add a comment 0mi, 1:00:00 Cross - Strengthening 21st Apr 2021, 12:56pm Corrah wrote: Good work :) Add a comment	0.7mi, 13:18 Cross - Walking Split Summary === 1) 1km - 12:01(12:01/km) 100/108bpm [1201b/km] 61cal 59/62rpm 4.99/0kmph 2) 0.11km - 1:17(11:21/km) 62/69bpm [704b/km] 7cal 62/63rpm 5.28/0kmph 22nd Apr 2021, 9:29pm Corrah wrote: :) Add a comment 1.5mi, 27:35 Cross - Walking Split Summary === 1) 1km - 11:02(11:02/km) 104/109bpm [1148b/km] 60cal 62/63rpm 5.44/0kmph 2) 1km - 11:17(11:17/km) 102/118bpm [1151b/km] 62cal 62/65rpm 5.32/0kmph 3) 0.47km - 5:16(11:15/km) 104/115bpm [1171b/km] 28cal 62/63rpm 5.33/0kmph 22nd Apr 2021, 9:29pm Corrah wrote: :) Add a comment	3.5mi, 1:02:43 Cross - Walking Split Summary === 1) 1km - 10:25(10:25/km) 111/125bpm [1156b/km] 62cal 62/65rpm 5.76/0kmph 2) 1km - 11:19(11:19/km) 126/145bpm [1425b/km] 67cal 62/64rpm 5.3/0kmph 3) 1km - 11:52(11:52/km) 122/141bpm [1447b/km] 62cal 62/65rpm 5.06/0kmph 4) 1km - 11:08(11:08/km) 125/135bpm [1392b/km] 62cal 62/64rpm 5.39/0kmph 5) 1km - 11:24(11:24/km) 121/128bpm [1379b/km] 65cal 62/67rpm 5.27/0kmph 6) 0.57km - 6:36(11:38/km) 120/130bpm [1395b/km] 35cal 62/65rpm 5.16/0kmph 23rd Apr 2021, 6:11pm Corrah wrote: 👍 Add a comment	3mi, 52:04 Cross - Walking Split Summary === 1) 1km - 10:08(10:08/km) 108/123bpm [1094b/km] 63cal 62/64rpm 5.93/0kmph 2) 1km - 10:38(10:38/km) 114/126bpm [1213b/km] 64cal 62/65rpm 5.64/0kmph 3) 1km - 10:59(10:59/km) 116/132bpm [1273b/km] 62cal 62/67rpm 5.46/0kmph 4) 1km - 11:10(11:10/km) 106/142bpm [1184b/km] 62cal 61/64rpm 5.37/0kmph 5) 0.83km - 9:09(11:00/km) 137/154bpm [1508b/km] 56cal 62/63rpm 5.45/0kmph 24th Apr 2021, 5:48pm Corrah wrote: :) Add a comment	0mi, 3:51 Cross - Other Split Summary === 1) 0km - 3:51(0/km) 115/135bpm [INFb/km] 22cal 59/62rpm Add a comment 0.9mi, 16:01 Cross - Walking Split Summary === 1) 1km - 10:59(10:59/km) 122/156bpm [1339b/km] 69cal 63/66rpm 5.46/6.21kmph 2) 0.51km - 5:02(9:57/km) 120/125bpm [1194b/km] 28cal 63/67rpm 6.03/6.65kmph Add a comment 1.8mi, 26:08 Run - General Split Summary === 1) 1km - 8:53(8:53/km) 160/189bpm [1420b/km] 80cal 6.76/8.53kmph 2) 1km - 8:57(8:57/km) 161/201bpm [1442b/km] 81cal 6.7/9.1kmph 3) 0.96km - 8:18(8:40/km) 152/190bpm [1316b/km] 71cal 6.93/8.94kmph Add a comment 1mi, 16:22 Cross - Walking Split Summary === 1) 1km - 9:59(9:59/km) 127/136bpm [1267b/km] 70cal 63/67rpm 6.02/6.65kmph 2) 0.6km - 6:23(10:37/km) 132/138bpm [1401b/km] 45cal 63/67rpm 5.66/6.65kmph Add a comment	3.1mi, 54:51 Cross - Walking Split Summary === 1) 1km - 10:30(10:30/km) 93/108bpm [976b/km] 61cal 63/66rpm 5.72/0kmph 2) 1km - 10:50(10:50/km) 83/93bpm [900b/km] 65cal 63/67rpm 5.54/0kmph 3) 1km - 10:53(10:53/km) 85/91bpm [925b/km] 63cal 62/65rpm 5.51/0kmph 4) 1km - 10:45(10:45/km) 88/97bpm [946b/km] 62cal 62/65rpm 5.58/0kmph 5) 1km - 11:21(11:21/km) 91/100bpm [1033b/km] 62cal 62/66rpm 5.28/0kmph 6) 0.05km - 31(11:16/km) 99/101bpm [1115b/km] 2cal 63/63rpm 5.32/0kmph 26th Apr 2021, 9:43pm Corrah wrote: :) Add a comment	2mi, 34:12 Cross - Walking Split Summary === 1) 1km - 11:03(11:03/km) 119/127bpm [1314b/km] 62cal 62/64rpm 5.43/0kmph 2) 1km - 10:40(10:40/km) 119/138bpm [1269b/km] 63cal 62/63rpm 5.63/0kmph 3) 1km - 10:48(10:48/km) 126/141bpm [1360b/km] 62cal 61/63rpm 5.56/0kmph 4) 0.16km - 1:42(10:49/km) 128/137bpm [1384b/km] 8cal 61/62rpm 5.55/0kmph Add a comment 2mi, 32:33 Cross - Walking Split Summary === 1) 1km - 10:23(10:23/km) 117/128bpm [1214b/km] 62cal 62/65rpm 5.78/0kmph 2) 1km - 10:23(10:23/km) 81/129bpm [841b/km] 31cal 62/64rpm 5.78/0kmph 3) 1km - 10:02(10:02/km) 83/132bpm [833b/km] 27cal 62/64rpm 5.98/0kmph 4) 0.17km - 1:45(10:12/km) 130/133bpm [1325b/km] 13cal 62/64rpm 5.89/0kmph 27th Apr 2021, 2:40pm Corrah wrote: :) Add a comment 0.1mi, 39:56 Cross - General Split Summary === 1) 0.11km - 39:56(5:52:47/km) 88/114bpm [31045b/km] 102cal 62/105rpm 0.17/0kmph Add a comment
Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4
-	1.4mi, 26:52 Cross - Walking Split Summary === 1) 1km - 11:24(11:24/km) 121/128bpm [1380b/km] 60cal 61/63rpm 5.26/0kmph 2) 1km - 11:03(11:03/km) 116/130bpm [1283b/km] 63cal 62/63rpm 5.43/0kmph 3) 0.29km - 4:24(15:21/km) 107/115bpm [1643b/km] 20cal 60/63rpm 3.91/0kmph Add a comment	1.3mi, 20:58 Cross - Walking Split Summary === 1) 1km - 10:20(10:20/km) 139/151bpm [1436b/km] 85cal 63/65rpm 5.81/6.35kmph 2) 1km - 10:11(10:11/km) 131/144bpm [1334b/km] 68cal 63/65rpm 5.89/6.25kmph 3) 0.04km - 27(10:41/km) 136/141bpm [1453b/km] 3cal 62/64rpm 5.62/5.71kmph Add a comment 1.9mi, 26:02 Run - General Split Summary === 1) 1km - 8:35(8:35/km) 102/128bpm [875b/km] 57cal 6.99/9kmph 2) 1km - 8:30(8:30/km) 102/145bpm [867b/km] 58cal 7.06/9.84kmph 3) 1km - 8:36(8:36/km) 157/191bpm [1351b/km] 75cal 6.97/9.21kmph 4) 0.06km - 21(6:14/km) 175/180bpm [1090b/km] 3cal 9.63/9.41kmph Add a comment 1.9mi, 30:53 Cross - Walking Split Summary === 1) 1km - 10:19(10:19/km) 71/79bpm [733b/km] 15cal 63/67rpm 5.81/6.52kmph 2) 1km - 10:27(10:27/km) 64/69bpm [668b/km] 12cal 63/66rpm 5.75/6.38kmph 3) 0.98km - 10:07(10:22/km) 70/80bpm [725b/km] 13cal 63/66rpm 5.79/6.28kmph Add a comment	-	1.5mi, 20:53 Run - General Split Summary === 1) 1km - 8:30(8:30/km) 164/192bpm [1394b/km] 79cal 7.06/9.44kmph 2) 1km - 9:02(9:02/km) 150/177bpm [1356b/km] 73cal 6.64/8.94kmph 3) 0.43km - 3:20(7:49/km) 149/171bpm [1165b/km] 28cal 7.68/9.37kmph 2nd May 2021, 11:17am Corrah wrote: :) Add a comment	-	-
Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11
4.2mi, 1:15:18 Cross - Walking Split Summary === 1) 1km - 11:24(11:24/km) 103/114bpm [1174b/km] 60cal 62/65rpm 5.26/0kmph 2) 1km - 10:55(10:55/km) 108/117bpm [1179b/km] 63cal 62/63rpm 5.49/0kmph 3) 1km - 11:21(11:21/km) 109/121bpm [1238b/km] 62cal 62/63rpm 5.28/0kmph 4) 1km - 11:06(11:06/km) 115/121bpm [1277b/km] 62cal 62/63rpm 5.4/0kmph 5) 1km - 10:53(10:53/km) 117/128bpm [1274b/km] 61cal 62/64rpm 5.51/0kmph 6) 1km - 11:30(11:30/km) 106/126bpm [1219b/km] 63cal 60/63rpm 5.22/0kmph 7) 0.69km - 8:08(11:51/km) 129/139bpm [1530b/km] 42cal 61/63rpm 5.06/0kmph 5th May 2021, 2:41pm Corrah wrote: Excellent xx Add a comment	2.1mi, 38:03 Cross - Walking Split Summary === 1) 1km - 10:56(10:56/km) 103/111bpm [1126b/km] 62cal 62/65rpm 5.49/0kmph 2) 1km - 10:50(10:50/km) 104/121bpm [1126b/km] 62cal 62/65rpm 5.54/0kmph 3) 1km - 11:11(11:11/km) 103/110bpm [1151b/km] 63cal 62/84rpm 5.37/0kmph 4) 0.44km - 5:07(11:43/km) 100/108bpm [1171b/km] 27cal 61/63rpm 5.12/0kmph Add a comment 0mi, 45:00 Cross - Strengthening First session with Rebecca. Glutes are going to hurt tomorrow! 6th May 2021, 5:55pm Corrah wrote: Good work xx Add a comment	1.7mi, 23:32 Run - General Split Summary === 1) 1km - 8:54(8:54/km) 168/198bpm [1494b/km] 85cal 6.75/9.27kmph 2) 1km - 9:02(9:02/km) 151/189bpm [1365b/km] 73cal 6.64/8.83kmph 3) 0.65km - 5:37(8:37/km) 141/163bpm [1215b/km] 43cal 6.97/9.17kmph 7th May 2021, 6:26pm becca7 wrote: Well done 7th May 2021, 8:32pm Corrah wrote: Good work :) Add a comment 3.9mi, 1:09:19 Cross - Walking Split Summary === 1) 1km - 10:55(10:55/km) 101/108bpm [1102b/km] 63cal 62/64rpm 5.5/0kmph 2) 1km - 10:37(10:37/km) 106/125bpm [1126b/km] 63cal 63/65rpm 5.65/0kmph 3) 1km - 11:14(11:14/km) 115/131bpm [1291b/km] 63cal 62/64rpm 5.34/0kmph 4) 1km - 11:31(11:31/km) 125/138bpm [1440b/km] 63cal 62/65rpm 5.21/0kmph 5) 1km - 10:35(10:35/km) 116/126bpm [1229b/km] 62cal 62/63rpm 5.67/0kmph 6) 1km - 11:01(11:01/km) 106/124bpm [1167b/km] 63cal 62/64rpm 5.45/0kmph 7) 0.31km - 3:26(10:59/km) 122/130bpm [1340b/km] 18cal 62/64rpm 5.46/0kmph 7th May 2021, 4:18pm Corrah wrote: Nicely done xx Add a comment	1.3mi, 22:40 Cross - Walking Split Summary === 1) 1km - 11:17(11:17/km) 121/140bpm [1364b/km] 71cal 60/64rpm 5.32/7.86kmph 2) 1km - 11:00(11:00/km) 128/133bpm [1409b/km] 71cal 61/64rpm 5.45/6.11kmph 3) 0.04km - 23(10:42/km) 130/131bpm [1390b/km] 2cal 63/63rpm 5.61/5.78kmph 8th May 2021, 4:44pm Corrah wrote: :) Add a comment 5.6mi, 1:41:25 Cross - Walking Split Summary === 1) 1km - 11:03(11:03/km) 123/131bpm [1360b/km] 71cal 62/65rpm 5.43/14.64kmph 2) 1km - 11:11(11:11/km) 122/133bpm [1365b/km] 62cal 62/65rpm 5.36/6.08kmph 3) 1km - 10:31(10:31/km) 123/128bpm [1294b/km] 55cal 61/67rpm 5.7/7.32kmph 4) 1km - 11:19(11:19/km) 126/136bpm [1425b/km] 60cal 60/64rpm 5.3/6.82kmph 5) 1km - 11:16(11:16/km) 129/149bpm [1453b/km] 61cal 60/62rpm 5.33/6.11kmph 6) 1km - 11:50(11:50/km) 128/154bpm [1515b/km] 58cal 60/62rpm 5.07/5.91kmph 7) 1km - 10:59(10:59/km) 123/132bpm [1351b/km] 45cal 60/66rpm 5.46/5.98kmph 8) 1km - 11:16(11:16/km) 125/133bpm [1409b/km] 48cal 60/63rpm 5.32/6.58kmph 9) 0.95km - 12:00(12:35/km) 119/131bpm [1497b/km] 39cal 61/66rpm 4.77/6.01kmph 8th May 2021, 4:44pm Corrah wrote: Nice miles xx Add a comment	2.3mi, 41:51 Cross - Walking Split Summary === 1) 1km - 10:56(10:56/km) 99/111bpm [1083b/km] 61cal 62/67rpm 5.49/0kmph 2) 1km - 11:24(11:24/km) 110/123bpm [1255b/km] 64cal 61/65rpm 5.26/0kmph 3) 1km - 10:57(10:57/km) 116/124bpm [1270b/km] 62cal 61/62rpm 5.48/0kmph 4) 0.73km - 8:33(11:44/km) 116/124bpm [1361b/km] 47cal 60/63rpm 5.11/0kmph 9th May 2021, 2:19pm Corrah wrote: :) Add a comment	2.7mi, 46:28 Cross - Walking Split Summary === 1) 1km - 10:37(10:37/km) 102/112bpm [1083b/km] 63cal 62/64rpm 5.65/0kmph 2) 1km - 10:42(10:42/km) 97/110bpm [1037b/km] 60cal 62/64rpm 5.61/0kmph 3) 1km - 10:35(10:35/km) 108/118bpm [1144b/km] 58cal 61/63rpm 5.67/0kmph 4) 1km - 10:52(10:52/km) 112/125bpm [1217b/km] 63cal 61/63rpm 5.52/0kmph 5) 0.35km - 3:41(10:25/km) 104/111bpm [1083b/km] 21cal 62/64rpm 5.76/0kmph 10th May 2021, 1:25pm Corrah wrote: Good work :) Add a comment	0mi, 1:00:00 Cross - Strengthening 11th May 2021, 11:35am Corrah wrote: Nicely done xx Add a comment
Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18
0mi, 2:00:00 Cross - Gardening 12th May 2021, 9:56pm Corrah wrote: Good work :) Add a comment 2mi, 35:27 Cross - Walking Split Summary === 1) 1km - 10:33(10:33/km) 107/114bpm [1129b/km] 60cal 62/65rpm 5.69/0kmph 2) 1km - 10:26(10:26/km) 107/112bpm [1116b/km] 63cal 61/62rpm 5.75/0kmph 3) 1km - 11:23(11:23/km) 105/116bpm [1196b/km] 62cal 61/62rpm 5.27/0kmph 4) 0.28km - 3:05(10:53/km) 107/115bpm [1164b/km] 17cal 60/62rpm 5.52/0kmph 12th May 2021, 11:56am Corrah wrote: Good work xx Add a comment	-	0mi, 32:53 Cross - Strengthening Repeating Tuesday’s supersets, plus some back work Split Summary === 1) 0.03km - 32:53(18:46:15/km) 100/136bpm [112624b/km] 137cal 53/72rpm 0.05/0kmph 14th May 2021, 11:07am Corrah wrote: Good work :) Add a comment	1.2mi, 21:12 Cross - Walking Split Summary === 1) 1km - 10:59(10:59/km) 96/104bpm [1055b/km] 65cal 61/66rpm 5.46/0kmph 2) 0.88km - 10:13(11:38/km) 96/106bpm [1118b/km] 62cal 61/64rpm 5.16/0kmph 16th May 2021, 4:23pm Corrah wrote: :) Add a comment	1.5mi, 21:02 Run - General Split Summary === 1) 1km - 8:30(8:30/km) 114/147bpm [969b/km] 67cal 7.06/9.74kmph 2) 1km - 8:59(8:59/km) 133/158bpm [1195b/km] 74cal 6.68/9.24kmph 3) 0.46km - 3:33(7:47/km) 136/156bpm [1059b/km] 30cal 7.71/9.87kmph 16th May 2021, 4:23pm Corrah wrote: :) Add a comment	5.7mi, 1:35:00 Cross - Walking 17th May 2021, 6:36pm Corrah wrote: Nicely done :) Add a comment	-

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