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sallykate F50

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Race Times

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Mileage

Training

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FERC

Races
68
Miles
5290
Miles
67
Miles
1808
WAVA
51.88%
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

About Me

Mainly confused, occasionally focused.

Current Status

bug-hunting

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2020 Targets

RUN
435

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	27	16	0	24	6	11	6	0	2	0	0	0	92
2020	0	0	0	4	22	46	39	0	6	0	0	0	117
2019	0	0	1.6	1.7	0	0	0	0	1.4	0	0	0	4.6
2019	47	11	0	10	7	47	0	7	30	45	46	77	327
2019	0	4	0	0	9	0	0	0	0	0	0	0	14
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2018	48	29	13	0	12	20	10	12	33	29	18	5	229
2018	0	0	0	0	54	66	42	11	121	32	15	0	343
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
-	-	-	6.7mi, 1:58:45 Cross-Training - Walking Split Summary === 1) 1km - 10:40(10:40/km) 125/142bpm 79cal 61/64rpm 5.62/6.72kmph 2) 1km - 10:49(10:49/km) 112/123bpm 51cal 61/69rpm 5.55/9.37kmph 3) 1km - 11:00(11:00/km) 118/127bpm 58cal 60/64rpm 5.46/6.18kmph 4) 1km - 11:35(11:35/km) 127/144bpm 73cal 59/62rpm 5.18/6.55kmph 5) 1km - 11:15(11:15/km) 122/138bpm 56cal 61/64rpm 5.34/6.52kmph 6) 1km - 11:05(11:05/km) 137/144bpm 84cal 60/63rpm 5.41/6.42kmph 7) 1km - 11:19(11:19/km) 133/139bpm 70cal 61/79rpm 5.3/6.31kmph 8) 1km - 10:52(10:52/km) 126/142bpm 50cal 61/64rpm 5.53/6.45kmph 9) 1km - 10:48(10:48/km) 127/138bpm 51cal 61/64rpm 5.55/6.79kmph 10) 1km - 10:51(10:51/km) 137/145bpm 72cal 61/66rpm 5.53/6.89kmph 11) 0.8km - 8:31(10:36/km) 133/139bpm 46cal 62/64rpm 5.66/6.48kmph 31st Aug 2020, 9:24pm Corrah wrote: Nicely done xx Add a comment	2.2mi, 38:04 Cross-Training - Walking Split Summary === 1) 1km - 10:22(10:22/km) 118/144bpm 68cal 63/67rpm 5.79/7.89kmph 2) 1km - 10:52(10:52/km) 119/144bpm 63cal 62/66rpm 5.52/7.56kmph 3) 1km - 10:31(10:31/km) 104/124bpm 37cal 63/74rpm 5.71/8.7kmph 4) 0.61km - 6:19(10:20/km) 106/115bpm 22cal 63/66rpm 5.81/6.92kmph 1st Sep 2020, 6:50pm Corrah wrote: Nicely done :) Add a comment	-	2.3mi, 40:16 Cross-Training - Walking Split Summary === 1) 1km - 10:44(10:44/km) 138/152bpm 96cal 62/66rpm 5.59/6.25kmph 2) 1km - 10:40(10:40/km) 129/144bpm 73cal 62/65rpm 5.62/6.31kmph 3) 1km - 11:14(11:14/km) 115/134bpm 49cal 62/64rpm 5.34/6.35kmph 4) 0.72km - 7:38(10:33/km) 106/125bpm 22cal 62/64rpm 5.68/8.26kmph 3rd Sep 2020, 4:37pm Corrah wrote: Good work :) Add a comment
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
3.4mi, 1:01:34 Cross-Training - Walking Split Summary === 1) 1km - 12:18(12:18/km) 103/128bpm 56cal 59/64rpm 4.88/5.78kmph 2) 1km - 10:57(10:57/km) 102/124bpm 44cal 62/65rpm 5.48/6.69kmph 3) 1km - 10:46(10:46/km) 113/134bpm 53cal 62/65rpm 5.57/6.48kmph 4) 1km - 11:01(11:01/km) 111/124bpm 49cal 62/64rpm 5.44/6.55kmph 5) 1km - 10:48(10:48/km) 106/123bpm 38cal 61/64rpm 5.55/6.92kmph 6) 0.53km - 5:44(10:42/km) 111/123bpm 24cal 62/64rpm 5.61/6.62kmph 4th Sep 2020, 8:37pm Corrah wrote: Well done xx Add a comment	2.7mi, 47:51 Cross-Training - Walking Split Summary === 1) 1km - 10:54(10:54/km) 119/123bpm 71cal 62/66rpm 5.5/6.52kmph 2) 1km - 10:51(10:51/km) 119/145bpm 63cal 63/66rpm 5.53/6.75kmph 3) 1km - 10:47(10:47/km) 129/138bpm 74cal 62/66rpm 5.56/6.48kmph 4) 1km - 11:05(11:05/km) 114/129bpm 44cal 63/66rpm 5.41/7.35kmph 5) 0.4km - 4:13(10:29/km) 123/133bpm 23cal 63/66rpm 5.73/6.99kmph 5th Sep 2020, 7:24pm Corrah wrote: Good work :) Add a comment	1.2mi, 19:07 Cross-Training - Walking Split Summary === 1) 1km - 10:05(10:05/km) 125/140bpm 74cal 62/66rpm 5.95/7.22kmph 2) 0.85km - 9:03(10:42/km) 124/137bpm 59cal 62/66rpm 5.61/6.65kmph Add a comment 2.5mi, 42:35 Cross-Training - Walking Split Summary === 1) 1km - 10:13(10:13/km) 128/136bpm 79cal 63/69rpm 5.88/6.72kmph 2) 1km - 10:23(10:23/km) 137/148bpm 87cal 63/66rpm 5.78/6.72kmph 3) 1km - 10:41(10:41/km) 136/148bpm 80cal 63/66rpm 5.62/6.82kmph 4) 1km - 10:53(10:53/km) 135/152bpm 75cal 63/69rpm 5.51/6.92kmph 5) 0.02km - 26(19:57/km) 136/139bpm 3cal 61/63rpm 3.01/5.68kmph Add a comment	3.7mi, 1:05:35 Cross-Training - Walking Split Summary === 1) 1km - 10:54(10:54/km) 121/135bpm 75cal 63/66rpm 5.51/7.15kmph 2) 1km - 10:45(10:45/km) 130/138bpm 80cal 63/67rpm 5.58/6.58kmph 3) 1km - 11:10(11:10/km) 127/135bpm 70cal 62/65rpm 5.37/7.05kmph 4) 1km - 10:47(10:47/km) 128/132bpm 65cal 62/64rpm 5.57/7.15kmph 5) 1km - 10:56(10:56/km) 128/147bpm 62cal 62/64rpm 5.49/7.76kmph 6) 0.93km - 11:03(11:54/km) 123/133bpm 50cal 60/64rpm 5.04/6.55kmph 7th Sep 2020, 8:43pm Corrah wrote: Nicely done :) Add a comment	1.5mi, 21:07 Running - General Split Summary === 1) 1km - 8:40(8:40/km) 139/164bpm 73cal 6.92/10.95kmph 2) 1km - 9:00(9:00/km) 143/171bpm 73cal 6.67/10.61kmph 3) 0.41km - 3:26(8:21/km) 150/167bpm 31cal 7.19/9.24kmph 9th Sep 2020, 10:49am Corrah wrote: Excellent :) Add a comment 5.6mi, 33:12 Cycling - General Split Summary === 1) 3.54km - 13:52(3:55/km) 124/157bpm 99cal 15.31/26.84kmph 2) 3.54km - 11:34(3:16/km) 136/148bpm 93cal 18.37/27.85kmph 3) 1.87km - 7:46(4:09/km) 134/152bpm 55cal 14.47/20.96kmph 9th Sep 2020, 10:49am Corrah wrote: Nicely done :) Add a comment 1.3mi, 21:06 Cross-Training - Walking Split Summary === 1) 1km - 10:02(10:02/km) 110/128bpm 52cal 63/67rpm 5.98/7.42kmph 2) 1km - 10:11(10:11/km) 120/128bpm 63cal 63/67rpm 5.89/6.75kmph 3) 0.08km - 53(10:33/km) 123/126bpm 5cal 64/66rpm 5.69/6.18kmph 8th Sep 2020, 3:14pm Corrah wrote: Nicely done :) Add a comment	3.8mi, 1:06:26 Cross-Training - Walking Split Summary === 1) 1km - 10:30(10:30/km) 114/131bpm 60cal 61/64rpm 5.71/6.28kmph 2) 1km - 10:46(10:46/km) 107/124bpm 46cal 61/64rpm 5.57/6.08kmph 3) 1km - 11:06(11:06/km) 114/140bpm 57cal 61/64rpm 5.4/5.88kmph 4) 1km - 10:29(10:29/km) 118/129bpm 55cal 61/64rpm 5.72/6.21kmph 5) 1km - 11:11(11:11/km) 119/134bpm 56cal 60/64rpm 5.37/6.01kmph 6) 1km - 10:28(10:28/km) 114/129bpm 41cal 61/65rpm 5.73/6.18kmph 7) 0.16km - 1:56(11:46/km) 111/115bpm 6cal 60/62rpm 5.1/5.64kmph 10th Sep 2020, 2:06am Corrah wrote: Good job xx Add a comment	2.5mi, 41:24 Cross-Training - Walking Split Summary === 1) 1km - 10:17(10:17/km) 133/152bpm 85cal 62/67rpm 5.83/6.55kmph 2) 1km - 10:30(10:30/km) 137/158bpm 87cal 63/66rpm 5.71/6.08kmph 3) 1km - 10:32(10:32/km) 123/136bpm 55cal 62/65rpm 5.69/6.11kmph 4) 0.95km - 10:04(10:37/km) 114/124bpm 35cal 62/65rpm 5.66/6.18kmph 11th Sep 2020, 8:22am Corrah wrote: Speedy! Well done :) Add a comment
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
3.7mi, 59:25 Cross-Training - Walking Split Summary === 1) 1km - 9:48(9:48/km) 121/136bpm 67cal 65/67rpm 6.12/6.58kmph 2) 1km - 10:02(10:02/km) 127/137bpm 70cal 64/67rpm 5.98/6.55kmph 3) 1km - 10:07(10:07/km) 140/150bpm 86cal 64/69rpm 5.93/6.52kmph 4) 1km - 9:51(9:51/km) 139/150bpm 77cal 64/89rpm 6.09/7.69kmph 5) 1km - 9:36(9:36/km) 135/144bpm 63cal 64/70rpm 6.25/6.69kmph 6) 1km - 9:50(9:50/km) 138/164bpm 67cal 63/67rpm 6.1/6.92kmph 7) 0.02km - 10(9:52/km) 160/161bpm 1cal 65/66rpm 6.08/6.48kmph 11th Sep 2020, 6:30pm Corrah wrote: Nice done :) Add a comment	1.9mi, 32:03 Cross-Training - Walking Split Summary === 1) 1km - 10:48(10:48/km) 134/141bpm 91cal 63/66rpm 5.55/6.18kmph 2) 1km - 10:48(10:48/km) 135/142bpm 86cal 63/86rpm 5.55/6.62kmph 3) 0.99km - 10:26(10:34/km) 136/145bpm 79cal 62/65rpm 5.68/6.15kmph 12th Sep 2020, 7:36pm Corrah wrote: :) Add a comment	2.6mi, 43:57 Cross-Training - Walking Split Summary === 1) 1km - 10:20(10:20/km) 104/120bpm 48cal 63/67rpm 5.8/6.65kmph 2) 1km - 10:46(10:46/km) 111/124bpm 53cal 62/65rpm 5.57/5.88kmph 3) 1km - 10:47(10:47/km) 111/123bpm 47cal 63/66rpm 5.56/6.69kmph 4) 1km - 10:40(10:40/km) 113/126bpm 49cal 62/65rpm 5.62/6.05kmph 5) 0.14km - 1:23(9:54/km) 118/121bpm 7cal 62/64rpm 6.06/6.01kmph 13th Sep 2020, 1:09pm Corrah wrote: Good work :) Add a comment	3.2mi, 55:43 Cross-Training - Walking Split Summary === 1) 1km - 10:19(10:19/km) 123/137bpm 74cal 63/66rpm 5.82/6.18kmph 2) 1km - 10:35(10:35/km) 120/136bpm 62cal 62/65rpm 5.67/6.11kmph 3) 1km - 10:47(10:47/km) 113/125bpm 46cal 61/64rpm 5.56/6.11kmph 4) 1km - 11:02(11:02/km) 120/140bpm 57cal 60/64rpm 5.44/5.81kmph 5) 1km - 10:41(10:41/km) 115/125bpm 44cal 61/64rpm 5.62/6.52kmph 6) 0.22km - 2:19(10:43/km) 119/123bpm 11cal 61/63rpm 5.6/5.78kmph 15th Sep 2020, 7:45am Corrah wrote: Fabby :) Add a comment	2.7mi, 47:09 Cross-Training - Walking Split Summary === 1) 1km - 10:43(10:43/km) 111/123bpm 59cal 61/63rpm 5.6/6.42kmph 2) 1km - 10:50(10:50/km) 115/125bpm 57cal 62/64rpm 5.54/6.25kmph 3) 1km - 10:33(10:33/km) 118/125bpm 56cal 62/64rpm 5.69/6.21kmph 4) 1km - 11:11(11:11/km) 115/128bpm 50cal 60/63rpm 5.37/6.21kmph 5) 0.37km - 3:53(10:36/km) 119/125bpm 19cal 60/62rpm 5.66/6.15kmph 15th Sep 2020, 9:41pm Corrah wrote: Good work xx Add a comment	3.7mi, 1:07:52 Cross-Training - Walking Split Summary === 1) 1km - 10:37(10:37/km) 119/136bpm 68cal 62/66rpm 5.66/6.82kmph 2) 1km - 11:23(11:23/km) 115/141bpm 60cal 61/64rpm 5.27/5.91kmph 3) 1km - 11:31(11:31/km) 112/124bpm 50cal 62/66rpm 5.21/6.08kmph 4) 1km - 11:07(11:07/km) 114/124bpm 48cal 62/65rpm 5.4/6.01kmph 5) 1km - 12:38(12:38/km) 120/141bpm 66cal 62/65rpm 4.75/7.69kmph 6) 0.97km - 10:37(10:57/km) 125/136bpm 59cal 62/64rpm 5.48/5.91kmph 16th Sep 2020, 8:02pm Corrah wrote: :) Add a comment	1.8mi, 30:19 Cross-Training - Walking Split Summary === 1) 1km - 10:12(10:12/km) 127/133bpm 77cal 63/70rpm 5.88/6.48kmph 2) 1km - 10:26(10:26/km) 124/132bpm 67cal 63/69rpm 5.75/6.38kmph 3) 0.95km - 9:40(10:11/km) 116/127bpm 46cal 63/67rpm 5.89/6.48kmph 17th Sep 2020, 1:27pm Corrah wrote: Good work :) Add a comment
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
3.9mi, 1:06:51 Cross-Training - Walking Split Summary === 1) 1km - 10:29(10:29/km) 112/118bpm 58cal 62/65rpm 5.73/6.21kmph 2) 1km - 10:35(10:35/km) 118/130bpm 61cal 63/65rpm 5.67/6.18kmph 3) 1km - 10:44(10:44/km) 128/145bpm 74cal 62/65rpm 5.59/6.15kmph 4) 1km - 10:32(10:32/km) 124/135bpm 59cal 63/65rpm 5.7/6.11kmph 5) 1km - 10:20(10:20/km) 129/135bpm 63cal 63/66rpm 5.81/6.72kmph 6) 1km - 10:34(10:34/km) 126/135bpm 55cal 62/65rpm 5.68/6.25kmph 7) 0.34km - 3:37(10:32/km) 121/124bpm 15cal 63/66rpm 5.7/6.05kmph Add a comment 0.6mi, 10:00 Cross-Training - Walking Quick one to nab a traffic light! Add a comment	2.8mi, 50:23 Cross-Training - Walking Split Summary === 1) 1km - 11:05(11:05/km) 116/130bpm 69cal 60/64rpm 5.41/6.01kmph 2) 1km - 10:50(10:50/km) 123/139bpm 70cal 61/63rpm 5.54/5.98kmph 3) 1km - 10:56(10:56/km) 118/129bpm 56cal 61/64rpm 5.49/6.11kmph 4) 1km - 12:41(12:41/km) 115/144bpm 54cal 61/66rpm 4.73/6.21kmph 5) 0.44km - 4:51(11:08/km) 118/135bpm 23cal 60/63rpm 5.39/5.81kmph 19th Sep 2020, 8:56pm Corrah wrote: Nicely done :) Add a comment	1.8mi, 30:54 Cross-Training - Walking Split Summary === 1) 1km - 10:38(10:38/km) 122/131bpm 74cal 63/66rpm 5.64/6.18kmph 2) 1km - 10:52(10:52/km) 125/146bpm 72cal 63/66rpm 5.52/6.28kmph 3) 0.84km - 9:24(11:08/km) 126/148bpm 58cal 62/66rpm 5.39/6.35kmph 20th Sep 2020, 3:46pm Corrah wrote: :) Add a comment	2mi, 32:26 Cross-Training - Walking Split Summary === 1) 1km - 10:00(10:00/km) 134/153bpm 83cal 64/69rpm 6/6.72kmph 2) 1km - 9:53(9:53/km) 122/131bpm 59cal 64/67rpm 6.07/7.12kmph 3) 1km - 10:01(10:01/km) 117/129bpm 47cal 64/67rpm 5.99/6.95kmph 4) 0.25km - 2:33(10:14/km) 124/129bpm 14cal 63/67rpm 5.86/6.55kmph 21st Sep 2020, 1:31pm Corrah wrote: Nice done xx Add a comment	-	2.2mi, 36:22 Cross-Training - Walking Split Summary === 1) 1km - 10:14(10:14/km) 113/123bpm 57cal 63/67rpm 5.86/6.25kmph 2) 1km - 10:36(10:36/km) 116/129bpm 59cal 63/67rpm 5.66/6.42kmph 3) 1km - 10:32(10:32/km) 113/122bpm 48cal 63/67rpm 5.7/6.38kmph 4) 0.47km - 4:59(10:42/km) 107/113bpm 18cal 63/69rpm 5.61/6.18kmph 23rd Sep 2020, 9:43pm Corrah wrote: Nicely done :) Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	8:40 8:40/mi	51.88		8:40 51.10		8:43 51.88
5km	9	31:02 9:59/mi	49.83	34:40 43.53	31:12 48.62	31:18 48.75		31:02 49.83	32:01 48.67		37:17 43.00		37:15 43.47			38:47 42.60
6km	1	39:00 10:28/mi	46.43	39:00 46.43
5mi	2	50:26 10:05/mi	50.74						50:26 50.74	53:55 47.88
10km	11	1:02:30 10:04/mi	49.97	1:08:25 45.39	1:02:30 49.97	1:03:57 49.14	1:09:53 45.29		1:06:39 48.25				1:13:49 45.46	1:17:34 43.67	1:14:20 46.11
8mi	2	1:54:17 14:17/mi	35.82		1:55:00 35.12			1:54:17 35.82
10mi	6	1:39:27 9:57/mi	51.68		1:45:20 48.47	1:39:27 51.68		1:51:16 46.89	1:49:19 48.14		2:03:00 43.75
13.1mi	16	2:19:04 10:37/mi	48.83		2:22:35 47.31	2:19:04 48.83	2:42:00 42.22	2:25:01 47.54	2:27:29 47.14		2:32:57 46.33	2:44:39 43.31			2:43:57 45.23
20mi	1	3:49:15 11:28/mi	45.78				3:49:15 45.78
26.2mi	9	5:25:57 12:26/mi	44.17		5:38:17 41.27		6:35:00 35.84	5:30:04 43.24	5:25:57 44.17		7:15:09 33.74		6:53:21 37.93	7:15:17 34.93

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	4 Jul		0.00%
2019	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	26 Oct		0.00%
The Doctor K Cup	5km	5 Oct	48:21	34.55%
Endure24 - 5M lap	100mi	15 Jun		0.00%
Northala Fields parkrun	5km	12 Jan	38:47	42.60%
2018	Distance	Date	Result	WAVA
Petts Wood 10k	10km	7 Oct	1:14:20	46.11%
Thames Bridges Challenge 6th October edition	10mi	6 Oct		0.00%
Endure24	24hr	9 Jun	20 / miles	0.00%
The Big Half	13.1mi	4 Mar	2:43:57	45.23%
2017	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct	7:15:17	34.93%
Petts Wood Runners 10K	10km	8 Oct	1:17:34	43.67%
Endure24 - 5M lap	5mi	10 Jun		0.00%
Crystal Palace triathlon (London League)	750metres/20km/5km	14 May	27:05 / 1:00:34 / 38:06	0.00%
Sevenoaks tri	400metres/25km/8km	7 May	12:53 / 1:28:01 / 1:07:33	0.00%
2016	Distance	Date	Result	WAVA
The 10K MoRun Greenwich Park	10km	27 Nov	1:13:49	45.46%
TBC6	10mi	19 Nov		0.00%
Hilly Fields parkrun	5km	12 Nov		0.00%
Beachy Head Marathon	26.2mi	29 Oct	6:53:21	37.93%
Hilly Fields parkrun	5km	22 Oct		0.00%
Hilly Fields parkrun	5km	15 Oct		0.00%
Petts Wood 10k	10km	9 Oct	1:16:29	43.87%
Crystal Palace triathlon (London League)	750metres/20km/5km	15 May	25:22 / 1:05:21 / 42:47	0.00%
Thames Bridges Challenge 4	10mi	27 Feb		0.00%
Hilly Fields parkrun	5km	6 Feb	37:15	43.47%
2015	Distance	Date	Result	WAVA
Brighton Half Marathon	13.1mi	22 Feb	2:44:39	43.31%
2014	Distance	Date	Result	WAVA
Christmas Greenwich Park 5k	5km	21 Dec	37:17	43.00%
Beachy Head Marathon	26.2mi	25 Oct	7:15:09	33.74%
Cabbage Patch 10	10mi	19 Oct	2:03:00	43.75%
London triathlon - bike leg only	0km	2 Aug	1:36:22	0.00%
Crystal Palace Triathlon	750metres/20km/5km	18 May	26:14 / 54:30 / 41:11	0.00%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	2:32:57	46.33%
2013	Distance	Date	Result	WAVA
Prudential Ride London-Surrey 100	0mi	4 Aug	8:31:00	0.00%
Eltham Park 5	5mi	9 Jun	53:55	47.88%
Crystal Palace Triathlon	750metres/20km/5km	19 May	25:15 / 54:46 / 34:05	0.00%
2012	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	27 Oct	6:25:43	37.32%
Cabbage Patch 10	10mi	21 Oct	1:49:19	48.14%
Dulwich Runners 10K	10km	7 Oct	1:06:39	48.25%
Barns Green Half Marathon	13.1mi	30 Sep	2:29:38	46.46%
London Pride Run 10k	10km	15 Sep	1:08:56	46.65%
Dulwich parkrun	5km	19 May	32:01	48.67%
London Marathon	26.2mi	22 Apr	5:25:57	44.17%
Paddock Wood Half Marathon	13.1mi	1 Apr	2:27:29	47.14%
The National Lottery - Olympic Park Run	5mi	31 Mar	50:26	50.74%
2011	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	22 Oct	6:23:52	37.18%
Cabbage Patch 10	10mi	16 Oct	1:51:16	46.89%
Crystal Palace Triathlon	750metres/20km/5km	22 May	26:49 / 1:01:49 / 33:43	0.00%
Brockwell parkrun	5km	23 Apr	31:02	49.83%
London Marathon	26.2mi	17 Apr	5:30:04	43.24%
Hastings Half Marathon	13.1mi	20 Mar	2:25:01	47.54%
Grim Challenge	8mi	16 Jan	1:54:17	35.82%
Tadworth 10	10mi	2 Jan	2:02:30	42.26%
2010	Distance	Date	Result	WAVA
Beckenham Charity Trail 10K	10km	21 Nov	1:09:53	45.29%
Beachy Head Marathon	26.2mi	23 Oct	6:35:00	35.84%
Fetch London Mile - part 9 - Battersea	1mi	18 Sep	8:43	51.88%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	25 Jul	2:42:00	42.22%
Bramley 20	20mi	14 Feb	3:49:15	45.78%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan		0.00%
2009	Distance	Date	Result	WAVA
Barns Green Half Marathon	13.1mi	1 Nov	2:24:12	47.09%
Cabbage Patch 10	10mi	18 Oct	1:39:27	51.68%
Royal Parks Half Marathon	13.1mi	11 Oct	2:19:04	48.83%
Roundshaw Downs parkrun	5km	19 Sep		0.00%
Roundshaw Downs parkrun	5km	15 Aug	31:18	48.75%
Ranelagh Richmond Half Marathon	13.1mi	10 May	2:45:00	41.15%
Paddock Wood Half Marathon	13.1mi	5 Apr	2:21:52	47.86%
Reading Half Marathon	13.1mi	29 Mar	2:22:16	47.73%
Greenwich Meridian 10k	10km	1 Mar	1:03:57	49.14%
Tunbridge Wells Half Marathon	13.1mi	15 Feb	2:27:07	45.85%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:55:00	35.12%
Fetch London Mile - Part 3	1mi	8 Nov	8:40	51.10%
Barns Green Half Marathon	13.1mi	2 Nov	2:22:35	47.31%
Cabbage Patch 10	10mi	19 Oct	1:45:20	48.47%
BUPA Great Capital Run	10km	20 Jul	1:02:30	49.97%
Edinburgh Marathon	26.2mi	25 May	5:38:17	41.27%
Brockley 5k Fun Run	5km	27 Apr	31:12	48.62%
Paddock Wood Half Marathon	13.1mi	30 Mar	2:27:24	45.76%
Greenwich Meridian 10K	10km	2 Mar	1:04:10	48.67%
Sussex Beacon Half Marathon	13.1mi	17 Feb	2:32:00	44.11%
2007	Distance	Date	Result	WAVA
London Santa Run	6km	8 Dec	39:00	46.43%
Dulwich Runners Charity 10K	10km	7 Oct	1:08:25	45.39%
Race for Life Blackheath	5km	15 Jul	34:40	43.53%

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