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sallykate F45

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About Me

Mainly confused, occasionally focused.

Achievements

Races
58
Miles
4464
Miles
50
Miles
1334
WAVA
52.12%
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

Current Status

bug-hunting

Planned Races

30 Jul 17	Prudential RideLondon 46
10 Sep 17	Woburn Abbey standard triathlon
15 Oct 17	Cabbage Patch 10
28 Oct 17	Beachy Head Marathon
19 Nov 17	St Neots Riverside Half Marathon
04 Mar 18	The Big Half

Groups

This user is a member of 100 Words, 1000 miles in 2010, 700 miles in 2016, 750 miles in 2009, 750 miles in 2011, All New Fetchie Flab Fighters, Banishing the Baby Belly, Brighton Fetchpoint 2012, Brighton Marathon 2010 - After Party, Brighton Marathon 2011 Fetchpoint, Cat Avatars, City Fetchies, Conquercise Game, Core Blimey, Edinburgh Marathon 2008, Engineering Department, FAG - Fleece Appreciation Group , Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, FERC, Fetch 1 Mile Challenge - London, Fetch App, Fetch Blood Donors, Fetch Cap, Fetch caps 2010, Fetch Everyone Wine Club (FEWC), Fetch Mugs, Fetch Secret Santa 2011, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetchathon - whether it be March, June, September or December, Fetcheveryone Wristbands, Fetchie Craft Folk, Fetchie Flab Fighters., FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, GPS Users, Grammar Pedants, Healthy eating., Heart Rate Training, Hoodies 2017, London Fetchie Summer Pub Run / Crawl, On The Wagon or Just cutting down, parkrun, Plodders, Post run yoga routine, Project Joker, Rowing Targets 2011, Run Walk Run, smiley codes, South East London Fetchies, Spread the love !, Spring Marathon 20 milers Fetchmob, Sub 5 hr Marathon, Supporters, Team Bunion, Thames Bridge Challengers, Thames Bridge Challenges, The InBetweeners weight loss group, Tracking Total Training Time, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, Veg(etari)ans, VLM 2010 FETCHPOINT SUPPORTERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - supporters, VLM Fetchpoint Team 5, WLR and ex-WLR runners

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Twitter Feed

My jaw dropped at this interview this morning. What did he expect?! https://t.co/nOdC6DdnS7

7:19pm, 22nd Jun 2017
@clogsilk @DawnHFoster i’ve just ordered it, looking forward to reading it.

5:36pm, 22nd Jun 2017

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Fetch London Mile - Part 31mi	8:40	8:40	51.10	2	8:40		8:43
5km	Brockwell parkrun5km	31:02	9:59	50.31	12	31:12	31:18		31:02	32:01	34:05	37:17		37:15	38:06
6km	London Santa Run6km	39:00	10:28	46.78	1
8km	Sevenoaks tri8km	1:07:33	13:35	39.89	1										1:07:33
5mi	The National Lottery - Olympic Park Run5mi	50:26	10:05	51.09	2					50:26	53:55
10km	BUPA Great Capital Run10km	1:02:30	10:04	50.15	9	1:02:30	1:03:57	1:09:53		1:06:39				1:13:49
8mi	Grim Challenge8mi	1:54:17	14:17	36.04	2	1:55:00			1:54:17
10mi	Cabbage Patch 1010mi	1:39:27	9:57	51.95	6	1:45:20	1:39:27		1:51:16	1:49:19		2:03:00
13.1mi	Royal Parks Half Marathon13.1mi	2:19:04	10:37	49.22	15	2:22:35	2:19:04	2:42:00	2:25:01	2:27:29		2:32:57	2:44:39
20mi	Bramley 2020mi	3:49:15	11:28	46.62	1			3:49:15
26.2mi	London Marathon26.2mi	5:25:57	12:26	45.78	7	5:38:17		6:35:00	5:30:04	5:25:57				6:53:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	30	22	15	21	25	30	0	0	0	0	0	0	141
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2017	1.5	2.4	0	0	2.2	0	0	0	0	0	0	0	6.1
2016	37	51	28	9	8	33	21	6	40	85	19	30	366
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
-	-	-	-	-	-	5.5m, 33:40 Cycling - General Split Summary === 1) 5m - 28:38(5:44/m) 105/141bpm 143cal 10.48/18.83mph 2) 0.48m - 5:02(10:29/m) 131/144bpm 40cal 5.72/13.52mph Add a comment 49.2m, 4:57:22 Cycling - General Split Summary === 1) 5m - 36:31(7:18/m) 138/154bpm 323cal 8.21/19.39mph 2) 5m - 31:19(6:16/m) 145/170bpm 270cal 9.58/18.24mph 3) 5m - 29:50(5:58/m) 145/178bpm 218cal 10.05/28.09mph 4) 5m - 30:07(6:01/m) 149/170bpm 239cal 9.96/16.43mph 5) 5m - 27:26(5:29/m) 149/172bpm 193cal 10.94/22.71mph 6) 5m - 29:00(5:48/m) 132/159bpm 82cal 10.35/25.86mph 7) 5m - 48:25(9:41/m) 138/165bpm 243cal 6.2/22.38mph 8) 5m - 23:06(4:37/m) 130/150bpm 75cal 12.99/28.01mph 9) 5m - 30:41(6:08/m) 130/165bpm 122cal 9.78/22.81mph 10) 4.19m - 26:47(6:24/m) 122/134bpm 80cal 9.38/15.95mph Add a comment
Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8
-	3.1m, 35:18 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 162/176bpm 122cal 5.45/6.72mph 2) 1m - 11:26(11:26/m) 166/181bpm 128cal 5.25/7.28mph 3) 1m - 11:57(11:57/m) 173/192bpm 140cal 5.02/7.76mph 4) 0.1m - 55(9:15/m) 180/189bpm 11cal 6.48/6.91mph Add a comment	2.5m, 30:24 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 145/178bpm 111cal 5.19/6.3mph 2) 1m - 12:19(12:19/m) 147/163bpm 117cal 4.87/5.68mph 3) 0.51m - 6:32(12:49/m) 149/165bpm 59cal 4.68/6.72mph Add a comment	-	-	-	-
Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15
-	4.8m, 1:00:07 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 145/167bpm 120cal 4.8/7.1mph 2) 1m - 12:36(12:36/m) 150/174bpm 120cal 4.76/5.97mph 3) 1m - 12:01(12:01/m) 151/170bpm 116cal 5/5.78mph 4) 1m - 13:20(13:20/m) 159/177bpm 130cal 4.5/6.03mph 5) 0.79m - 9:42(12:20/m) 164/181bpm 100cal 4.87/6.16mph Add a comment 4.8m, 1:00:50 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 144/166bpm 119cal 4.73/6.14mph 2) 1m - 12:29(12:29/m) 151/171bpm 121cal 4.8/5.76mph 3) 1m - 11:44(11:44/m) 156/170bpm 119cal 5.11/6.12mph 4) 1m - 13:47(13:47/m) 155/173bpm 128cal 4.35/6.07mph 5) 0.82m - 10:07(12:18/m) 161/177bpm 101cal 4.88/6.07mph Add a comment	4.8m, 1:04:38 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 142/163bpm 120cal 4.61/5.78mph 2) 1m - 13:13(13:13/m) 145/164bpm 118cal 4.54/5.66mph 3) 1m - 12:36(12:36/m) 146/160bpm 116cal 4.76/5.78mph 4) 1m - 14:47(14:47/m) 141/154bpm 118cal 4.06/5.47mph 5) 0.82m - 11:00(13:22/m) 145/176bpm 95cal 4.49/5.78mph Add a comment 4.8m, 1:06:31 Running - General Split Summary === 1) 1m - 14:21(14:21/m) 135/189bpm 122cal 4.18/6.16mph 2) 1m - 14:05(14:05/m) 141/168bpm 116cal 4.26/6.07mph 3) 1m - 12:43(12:43/m) 141/156bpm 111cal 4.72/6.2mph 4) 1m - 14:44(14:44/m) 138/156bpm 116cal 4.07/5.59mph 5) 0.83m - 10:39(12:52/m) 141/156bpm 88cal 4.66/6.16mph Add a comment 4.8m, 1:05:32 Running - General Split Summary === 1) 1m - 13:07(13:07/m) 141/182bpm 117cal 4.58/39.95mph 2) 1m - 13:36(13:36/m) 144/165bpm 117cal 4.41/6.72mph 3) 1m - 13:22(13:22/m) 136/150bpm 113cal 4.49/6.89mph 4) 0.56m - 8:24(14:57/m) 140/155bpm 69cal 4.01/4.61mph 5) 1m - 13:55(13:55/m) 138/156bpm 120cal 4.31/5.7mph 6) 0.25m - 3:09(12:42/m) 139/164bpm 27cal 4.73/6.99mph Add a comment	-	0m, 1:00:00 Cross-Training - Pilates Add a comment	-	-
Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22
-	-	-	-	-	-	-

2017	Date	Time	WAVA
Eltham Park 5	18 Jun		0.00%
Endure24 - lap 1	10 Jun		0.00%
Crystal Palace triathlon (London League)	14 May	38:06	43.47%
Sevenoaks tri	7 May	1:07:33	39.89%
Run the Solar System	11 Mar		0.00%
2016	Date	Time	WAVA
The 10K MoRun Greenwich Park	27 Nov	1:13:49	45.46%
TBC6	19 Nov		0.00%
Hilly Fields parkrun	12 Nov		0.00%
Beachy Head Marathon	29 Oct	6:53:21	37.93%
Hilly Fields parkrun	22 Oct		0.00%
Hilly Fields parkrun	15 Oct		0.00%
Petts Wood 10k	9 Oct	1:16:29	43.87%
Crystal Palace triathlon (London League)	15 May	42:47	38.27%
Thames Bridges Challenge 4	27 Feb		0.00%
Hilly Fields parkrun	6 Feb	37:15	43.47%
2015	Date	Time	WAVA
Brighton Half Marathon	22 Feb	2:44:39	43.31%
2014	Date	Time	WAVA
Christmas Greenwich Park 5k	21 Dec	37:17	43.00%
Beachy Head Marathon	25 Oct		0.00%
Cabbage Patch 10	19 Oct	2:03:00	43.75%
London triathlon - bike leg only	2 Aug		0.00%
Crystal Palace Triathlon 2014	18 May	41:11	38.93%
Tunbridge Wells Half Marathon	2 Mar	2:32:57	46.62%
2013	Date	Time	WAVA
Prudential Ride London-Surrey 100	4 Aug		0.00%
Eltham Park 5	9 Jun	53:55	48.21%
Crystal Palace Triathlon	19 May	34:05	46.60%
2012	Date	Time	WAVA
Beachy Head Marathon	27 Oct	6:25:43	38.69%
Cabbage Patch 10	21 Oct	1:49:19	48.34%
Dulwich Runners 10K	7 Oct	1:06:39	48.41%
Barns Green Half Marathon	30 Sep	2:29:38	46.79%
London Pride Run 10k	15 Sep	1:08:56	46.80%
Dulwich parkrun	19 May	32:01	49.17%
London Marathon	22 Apr	5:25:57	45.78%
Paddock Wood Half Marathon	1 Apr	2:27:29	47.48%
The National Lottery - Olympic Park Run	31 Mar	50:26	51.09%
2011	Date	Time	WAVA
Beachy Head Marathon	22 Oct	6:23:52	38.21%
Cabbage Patch 10	16 Oct	1:51:16	47.31%
Crystal Palace Triathlon	22 May	33:43	46.51%
Brockwell parkrun	23 Apr	31:02	50.53%
London Marathon	17 Apr	5:30:04	44.44%
Hastings Half Marathon	20 Mar	2:25:01	48.62%
Grim Challenge	16 Jan	1:54:17	36.18%
Tadworth 10	2 Jan	2:02:30	42.63%
2010	Date	Time	WAVA
Beckenham Charity Trail 10K	21 Nov	1:09:53	45.62%
Beachy Head Marathon	23 Oct	6:35:00	36.72%
Fetch London Mile - part 9 - Battersea	18 Sep	8:43	51.88%
Down Tow Up Flow Thames Towpath Half Marathon	25 Jul	2:42:00	43.10%
Bramley 20	14 Feb	3:49:15	46.89%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan		0.00%
2009	Date	Time	WAVA
Barns Green Half Marathon	1 Nov	2:24:12	48.00%
Cabbage Patch 10	18 Oct	1:39:27	52.12%
Royal Parks Half Marathon	11 Oct	2:19:04	49.77%
Roundshaw Downs parkrun	19 Sep		0.00%
Roundshaw Downs parkrun	15 Aug	31:18	48.31%
Ranelagh Richmond Half Marathon	10 May	2:45:00	41.94%
Paddock Wood Half Marathon	5 Apr	2:21:52	48.79%
Reading Half Marathon	29 Mar	2:22:16	48.65%
Greenwich Meridian 10k	1 Mar	1:03:57	49.42%
Tunbridge Wells Half Marathon	15 Feb	2:27:07	46.67%
2008	Date	Time	WAVA
Grim Challenge	7 Dec	1:55:00	35.44%
Fetch London Mile - Part 3	8 Nov	8:40	51.08%
Barns Green Half Marathon	2 Nov	2:22:35	48.15%
Cabbage Patch 10	19 Oct	1:45:20	48.87%
BUPA Great Capital Run	20 Jul	1:02:30	50.21%
Edinburgh Marathon	25 May	5:38:17	42.17%
Brockley 5k Fun Run	27 Apr	31:12	48.02%
Paddock Wood Half Marathon	30 Mar	2:27:24	46.57%
Greenwich Meridian 10K	2 Mar	1:04:10	48.25%
Sussex Beacon Half Marathon	17 Feb	2:32:00	44.83%
2007	Date	Time	WAVA
London Santa Run	8 Dec	39:00	45.78%
Dulwich Runners Charity 10K	7 Oct	1:08:25	45.55%
Race for Life Blackheath	15 Jul	34:40	42.91%

sallykate F45

About Me

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2007