Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


sallykate F50
-
Races
69 -
Miles
5336 -
Miles
67 -
Miles
1808 -
Mile
8:40 -
5k
31:02 -
5M
50:26 -
10k
1:02:30 -
10M
1:39:27 -
Half
2:19:04 -
20M
3:49:15 -
Mara
5:25:57 -
20k
54:30 -
40k
1:36:22 -
400m
12:53 -
750m
25:15
About Me
Mainly confused, occasionally focused.
Current Status
bug-hunting
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Tweets by sallykate68
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:40
8:40/mi
|
0.00 | 8:40 | 8:43 | ||||||||||||
5km | 10 | 31:02
9:59/mi
|
0.00 | 34:40 | 31:12 | 31:18 | 31:02 | 32:01 | 37:17 | 37:15 | 38:47 | 52:31 | |||||
6km | 1 | 39:00
10:28/mi
|
0.00 | 39:00 | |||||||||||||
5mi | 2 | 50:26
10:05/mi
|
0.00 | 50:26 | 53:55 | ||||||||||||
10km | 11 | 1:02:30
10:04/mi
|
0.00 | 1:08:25 | 1:02:30 | 1:03:57 | 1:09:53 | 1:06:39 | 1:13:49 | 1:17:34 | 1:14:20 | ||||||
8mi | 2 | 1:54:17
14:17/mi
|
0.00 | 1:55:00 | 1:54:17 | ||||||||||||
10mi | 6 | 1:39:27
9:57/mi
|
0.00 | 1:45:20 | 1:39:27 | 1:51:16 | 1:49:19 | 2:03:00 | |||||||||
13.1mi | 16 | 2:19:04
10:37/mi
|
0.00 | 2:22:35 | 2:19:04 | 2:42:00 | 2:25:01 | 2:27:29 | 2:32:57 | 2:44:39 | 2:43:57 | ||||||
20mi | 1 | 3:49:15
11:28/mi
|
0.00 | 3:49:15 | |||||||||||||
26.2mi | 9 | 5:25:57
12:26/mi
|
0.00 | 5:38:17 | 6:35:00 | 5:30:04 | 5:25:57 | 7:15:09 | 6:53:21 | 7:15:17 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 52:31 | 32.16% |
Fake parkrun | 5km | 4 Jul | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Beachy Head Marathon | 26.2mi | 26 Oct | 0.00% | |
The Doctor K Cup | 5km | 5 Oct | 48:21 | 34.55% |
Endure24 - 5M lap | 100mi | 15 Jun | 0.00% | |
Northala Fields parkrun | 5km | 12 Jan | 38:47 | 42.60% |
2018 |
Distance | Date | Result | WAVA |
Petts Wood 10k | 10km | 7 Oct | 1:14:20 | 46.11% |
Thames Bridges Challenge 6th October edition | 10mi | 6 Oct | 0.00% | |
Endure24 | 24hr | 9 Jun | 20 / 0 | 0.00% |
The Big Half | 13.1mi | 4 Mar | 2:43:57 | 45.23% |
2017 |
Distance | Date | Result | WAVA |
Beachy Head Marathon | 26.2mi | 28 Oct | 7:15:17 | 34.93% |
Petts Wood Runners 10K | 10km | 8 Oct | 1:17:34 | 43.67% |
Endure24 - 5M lap | 5mi | 10 Jun | 0.00% | |
Crystal Palace triathlon (London League) | 750metres/20km/5km | 14 May | 27:05 / 1:00:34 / 38:06 | 0.00% |
Sevenoaks tri | 400metres/25km/8km | 7 May | 12:53 / 1:28:01 / 1:07:33 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
The 10K MoRun Greenwich Park | 10km | 27 Nov | 1:13:49 | 45.36% |
TBC6 | 10mi | 19 Nov | 0.00% | |
Hilly Fields parkrun | 5km | 12 Nov | 0.00% | |
Beachy Head Marathon | 26.2mi | 29 Oct | 6:53:21 | 36.34% |
Hilly Fields parkrun | 5km | 22 Oct | 0.00% | |
Hilly Fields parkrun | 5km | 15 Oct | 0.00% | |
Petts Wood 10k | 10km | 9 Oct | 1:16:29 | 43.77% |
Crystal Palace triathlon (London League) | 750metres/20km/5km | 15 May | 25:22 / 1:05:21 / 42:47 | 0.00% |
Thames Bridges Challenge 4 | 10mi | 27 Feb | 0.00% | |
Hilly Fields parkrun | 5km | 6 Feb | 37:15 | 42.97% |
2015 |
Distance | Date | Result | WAVA |
Brighton Half Marathon | 13.1mi | 22 Feb | 2:44:39 | 43.04% |
2014 |
Distance | Date | Result | WAVA |
Christmas Greenwich Park 5k | 5km | 21 Dec | 37:17 | 42.52% |
Beachy Head Marathon | 26.2mi | 25 Oct | 7:15:09 | 33.74% |
Cabbage Patch 10 | 10mi | 19 Oct | 2:03:00 | 43.61% |
London triathlon - bike leg only | 0km | 2 Aug | 1:36:22 | 0.00% |
Crystal Palace Triathlon | 750metres/20km/5km | 18 May | 26:14 / 54:30 / 41:11 | 0.00% |
Tunbridge Wells Half Marathon | 13.1mi | 2 Mar | 2:32:57 | 46.33% |
2013 |
Distance | Date | Result | WAVA |
Prudential Ride London-Surrey 100 | 0mi | 4 Aug | 8:31:00 | 0.00% |
Eltham Park 5 | 5mi | 9 Jun | 53:55 | 47.88% |
Crystal Palace Triathlon | 750metres/20km/5km | 19 May | 25:15 / 54:46 / 34:05 | 0.00% |
2012 |
Distance | Date | Result | WAVA |
Beachy Head Marathon | 26.2mi | 27 Oct | 6:25:43 | 37.32% |
Cabbage Patch 10 | 10mi | 21 Oct | 1:49:19 | 48.14% |
Dulwich Runners 10K | 10km | 7 Oct | 1:06:39 | 48.25% |
Barns Green Half Marathon | 13.1mi | 30 Sep | 2:29:38 | 46.46% |
London Pride Run 10k | 10km | 15 Sep | 1:08:56 | 46.65% |
Dulwich parkrun | 5km | 19 May | 32:01 | 48.67% |
London Marathon | 26.2mi | 22 Apr | 5:25:57 | 44.17% |
Paddock Wood Half Marathon | 13.1mi | 1 Apr | 2:27:29 | 47.14% |
The National Lottery - Olympic Park Run | 5mi | 31 Mar | 50:26 | 50.74% |
2011 |
Distance | Date | Result | WAVA |
Beachy Head Marathon | 26.2mi | 22 Oct | 6:23:52 | 37.18% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:51:16 | 46.89% |
Crystal Palace Triathlon | 750metres/20km/5km | 22 May | 26:49 / 1:01:49 / 33:43 | 0.00% |
Brockwell parkrun | 5km | 23 Apr | 31:02 | 49.83% |
London Marathon | 26.2mi | 17 Apr | 5:30:04 | 43.24% |
Hastings Half Marathon | 13.1mi | 20 Mar | 2:25:01 | 47.54% |
Grim Challenge | 8mi | 16 Jan | 1:54:17 | 35.82% |
Tadworth 10 | 10mi | 2 Jan | 2:02:30 | 42.26% |
2010 |
Distance | Date | Result | WAVA |
Beckenham Charity Trail 10K | 10km | 21 Nov | 1:09:53 | 45.29% |
Beachy Head Marathon | 26.2mi | 23 Oct | 6:35:00 | 35.84% |
Fetch London Mile - part 9 - Battersea | 1mi | 18 Sep | 8:43 | 51.88% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 25 Jul | 2:42:00 | 42.22% |
Bramley 20 | 20mi | 14 Feb | 3:49:15 | 45.78% |
Dartford 10 (9th Les Witton Memorial Race) | 10mi | 17 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
Barns Green Half Marathon | 13.1mi | 1 Nov | 2:24:12 | 47.09% |
Cabbage Patch 10 | 10mi | 18 Oct | 1:39:27 | 51.68% |
Royal Parks Half Marathon | 13.1mi | 11 Oct | 2:19:04 | 48.83% |
Roundshaw Downs parkrun | 5km | 19 Sep | 0.00% | |
Roundshaw Downs parkrun | 5km | 15 Aug | 31:18 | 48.75% |
Ranelagh Richmond Half Marathon | 13.1mi | 10 May | 2:45:00 | 41.15% |
Paddock Wood Half Marathon | 13.1mi | 5 Apr | 2:21:52 | 47.86% |
Reading Half Marathon | 13.1mi | 29 Mar | 2:22:16 | 47.73% |
Greenwich Meridian 10k | 10km | 1 Mar | 1:03:57 | 49.14% |
Tunbridge Wells Half Marathon | 13.1mi | 15 Feb | 2:27:07 | 45.85% |
2008 |
Distance | Date | Result | WAVA |
Grim Challenge | 8mi | 7 Dec | 1:55:00 | 35.12% |
Fetch London Mile - Part 3 | 1mi | 8 Nov | 8:40 | 51.10% |
Barns Green Half Marathon | 13.1mi | 2 Nov | 2:22:35 | 47.31% |
Cabbage Patch 10 | 10mi | 19 Oct | 1:45:20 | 48.47% |
BUPA Great Capital Run | 10km | 20 Jul | 1:02:30 | 49.97% |
Edinburgh Marathon | 26.2mi | 25 May | 5:38:17 | 41.27% |
Brockley 5k Fun Run | 5km | 27 Apr | 31:12 | 48.62% |
Paddock Wood Half Marathon | 13.1mi | 30 Mar | 2:27:24 | 45.76% |
Greenwich Meridian 10K | 10km | 2 Mar | 1:04:10 | 48.67% |
Sussex Beacon Half Marathon | 13.1mi | 17 Feb | 2:32:00 | 44.11% |
2007 |
Distance | Date | Result | WAVA |
London Santa Run | 6km | 8 Dec | 39:00 | 46.43% |
Dulwich Runners Charity 10K | 10km | 7 Oct | 1:08:25 | 45.39% |
Race for Life Blackheath | 5km | 15 Jul | 34:40 | 43.53% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2020 | 27 | 16 | 0 | 24 | 6 | 11 | 6 | 0 | 2 | 0 | 18 | 8 | 118 |
2020 | 0 | 0 | 0 | 4 | 22 | 46 | 39 | 0 | 6 | 0 | 0 | 0 | 117 |
2019 | 0 | 0 | 1.6 | 1.7 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 4.6 |
2019 | 47 | 11 | 0 | 10 | 7 | 47 | 0 | 7 | 30 | 45 | 46 | 77 | 327 |
2019 | 0 | 4 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 0 | 0 | 1 | 1.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2018 | 48 | 29 | 13 | 0 | 12 | 20 | 10 | 12 | 33 | 29 | 18 | 5 | 229 |
2018 | 0 | 0 | 0 | 0 | 54 | 66 | 42 | 11 | 121 | 32 | 15 | 0 | 343 |
2017 | 1.5 | 2.4 | 0 | 0 | 2.2 | 0 | 0.1 | 8.1 | 0 | 1.1 | 0 | 0 | 15.3 |
2017 | 30 | 22 | 15 | 21 | 25 | 30 | 43 | 0 | 5 | 75 | 24 | 32 | 320 |
2017 | 0 | 0 | 0 | 0 | 28 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2016 | 0 | 4.9 | 0.7 | 1.3 | 0.5 | 0.5 | 0.6 | 4.4 | 0.5 | 0 | 0 | 0 | 13.4 |
2016 | 37 | 51 | 28 | 9 | 8 | 33 | 21 | 6 | 40 | 85 | 19 | 30 | 365 |
2016 | 17 | 0 | 0 | 0 | 33 | 21 | 6 | 0 | 0 | 23 | 0 | 0 | 100 |
2015 | 0.5 | 1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 5.7 |
2015 | 35 | 25 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 95 |
2015 | 12 | 6 | 0 | 12 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2014 | 0 | 0 | 2.7 | 1.7 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2014 | 51 | 40 | 31 | 34 | 3 | 10 | 16 | 10 | 20 | 44 | 3 | 18 | 280 |
2014 | 0 | 38 | 47 | 61 | 64 | 61 | 73 | 25 | 56 | 0 | 28 | 6 | 458 |
2013 | 0 | 0 | 1.2 | 1.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 25 | 27 | 3 | 5 | 30 | 11 | 10 | 13 | 14 | 0 | 3 | 26 | 167 |
2013 | 0 | 0 | 0 | 31 | 87 | 79 | 147 | 142 | 22 | 0 | 0 | 0 | 508 |
2012 | 91 | 57 | 95 | 44 | 49 | 20 | 33 | 14 | 46 | 54 | 13 | 6 | 524 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 8 | 0 | 0 | 24 |
2011 | 1.6 | 0 | 0 | 0.8 | 3.2 | 1.2 | 2.8 | 1.3 | 0.4 | 0.9 | 2 | 0 | 14.2 |
2011 | 80 | 84 | 103 | 50 | 11 | 47 | 42 | 14 | 35 | 80 | 28 | 10 | 584 |
2011 | 8 | 0 | 0 | 29 | 62 | 0 | 8 | 5 | 3 | 3 | 0 | 0 | 116 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2010 | 73 | 98 | 102 | 41 | 28 | 41 | 61 | 74 | 92 | 86 | 29 | 31 | 754 |
2009 | 72 | 47 | 75 | 42 | 64 | 41 | 101 | 44 | 61 | 43 | 51 | 70 | 714 |
2008 | 43 | 59 | 77 | 100 | 64 | 44 | 74 | 38 | 61 | 58 | 20 | 31 | 669 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 36 | 37 | 25 | 50 | 14 | 170 |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
-
|
Split Summary
=== 1) 1km - 12:25(12:25/km) 115/121bpm 67cal 57/61rpm 4.83/6.05kmph 2) 1km - 12:17(12:17/km) 118/124bpm 65cal 57/61rpm 4.89/5.31kmph 3) 0.85km - 9:42(11:21/km) 120/128bpm 49cal 60/64rpm 5.29/6.58kmph |
Split Summary
=== 1) 1km - 10:05(10:05/km) 122/132bpm 64cal 63/69rpm 5.95/6.52kmph 2) 1km - 10:03(10:03/km) 122/140bpm 57cal 63/68rpm 5.97/6.75kmph 3) 1km - 9:55(9:55/km) 128/134bpm 60cal 63/66rpm 6.05/7.52kmph 4) 1km - 10:13(10:13/km) 125/132bpm 53cal 63/67rpm 5.87/6.72kmph 5) 1km - 10:27(10:27/km) 127/140bpm 53cal 63/67rpm 5.74/6.55kmph 6) 1km - 10:18(10:18/km) 121/137bpm 42cal 62/65rpm 5.83/8.53kmph 7) 0.25km - 2:31(9:54/km) 127/132bpm 12cal 63/66rpm 6.07/6.31kmph |
Split Summary
=== 1) 1km - 8:17(8:17/km) 158/195bpm 76cal 7.25/9.24kmph 2) 1km - 8:31(8:31/km) 158/181bpm 75cal 7.04/8.83kmph 3) 0.42km - 3:20(7:54/km) 156/177bpm 29cal 7.6/8.94kmph |
Split Summary
=== 1) 1km - 8:02(8:02/km) 149/172bpm 71cal 7.47/9.24kmph 2) 1km - 8:23(8:23/km) 156/176bpm 73cal 7.15/9.34kmph 3) 1km - 8:22(8:22/km) 153/175bpm 71cal 7.17/9.27kmph 4) 1km - 8:46(8:46/km) 151/181bpm 73cal 6.85/8.83kmph 5) 1km - 8:30(8:30/km) 153/179bpm 73cal 7.06/9.91kmph 6) 0.22km - 1:28(6:41/km) 159/182bpm 14cal 8.97/9.47kmph |
Split Summary
=== 1) 2.04km - 21:26(10:32/km) 97/109bpm 126cal 63/65rpm 5.7/0kmph |
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
|
Split Summary
=== 1) 0.14km - 1:00(7:03/km) 117/154bpm 7cal 8.52/8.77kmph 2) 0.1km - 1:00(10:24/km) 135/157bpm 7cal 5.77/8.56kmph 3) 0.14km - 1:00(7:00/km) 124/145bpm 8cal 8.58/8.73kmph 4) 0.2km - 2:00(9:54/km) 123/151bpm 14cal 6.06/8.6kmph 5) 0.14km - 1:00(7:23/km) 121/143bpm 8cal 8.13/8.87kmph 6) 0.11km - 1:00(9:00/km) 130/143bpm 7cal 6.67/8.5kmph 7) 0.16km - 1:00(6:27/km) 131/150bpm 7cal 9.31/9.84kmph 8) 0.2km - 2:00(9:50/km) 122/143bpm 15cal 6.1/9.24kmph 9) 0.14km - 1:00(7:08/km) 105/134bpm 5cal 8.41/9.1kmph 10) 0.09km - 1:00(10:41/km) 123/135bpm 7cal 5.62/8.67kmph 11) 0.14km - 1:00(7:10/km) 118/136bpm 6cal 8.38/9kmph 12) 0.19km - 2:00(10:16/km) 115/136bpm 13cal 5.85/8.43kmph 13) 0.14km - 1:00(6:58/km) 120/159bpm 6cal 8.61/8.97kmph 14) 0.09km - 1:00(10:44/km) 131/147bpm 7cal 5.59/8.87kmph 15) 0.14km - 1:00(7:12/km) 126/157bpm 8cal 8.34/8.63kmph 16) 0.2km - 2:00(10:01/km) 121/149bpm 15cal 5.99/8.6kmph 17) 0.13km - 1:00(7:48/km) 121/158bpm 6cal 7.7/9.31kmph 18) 0.1km - 1:00(10:27/km) 130/148bpm 7cal 5.75/7.56kmph 19) 0.15km - 1:00(6:31/km) 124/134bpm 6cal 9.21/9.31kmph 20) 0.14km - 1:25(10:10/km) 125/143bpm 10cal 5.91/9.14kmph |
Split Summary
=== 1) 5.72km - 1:00:59(10:40/km) 96/112bpm 362cal 62/65rpm 5.63/0kmph |
Split Summary
=== 1) 0.15km - 1:00(6:49/km) 128/160bpm 8cal 8.79/9.61kmph 2) 0.1km - 1:00(10:02/km) 143/164bpm 8cal 5.98/9.47kmph 3) 0.14km - 1:00(6:58/km) 141/163bpm 9cal 8.62/8.97kmph 4) 0.1km - 1:00(10:15/km) 160/183bpm 9cal 5.85/8.8kmph 5) 0.14km - 1:00(7:06/km) 150/161bpm 9cal 8.45/8.8kmph 6) 0.2km - 2:00(10:10/km) 140/160bpm 14cal 5.9/8.53kmph 7) 0.13km - 1:00(7:25/km) 142/160bpm 9cal 8.1/8.7kmph 8) 0.1km - 1:00(9:56/km) 141/159bpm 7cal 6.04/8.36kmph 9) 0.15km - 1:00(6:36/km) 143/160bpm 8cal 9.08/9.74kmph 10) 0.09km - 1:00(10:32/km) 146/160bpm 8cal 5.69/9.61kmph 11) 0.15km - 1:00(6:45/km) 141/159bpm 8cal 8.88/9.54kmph 12) 0.2km - 2:00(10:12/km) 137/161bpm 14cal 5.88/8.36kmph 13) 0.14km - 1:00(7:06/km) 136/166bpm 8cal 8.45/8.33kmph 14) 0.1km - 1:00(9:50/km) 148/162bpm 7cal 6.1/8.26kmph 15) 0.14km - 1:00(7:24/km) 156/171bpm 9cal 8.11/8.9kmph 16) 0.11km - 1:00(9:26/km) 148/164bpm 7cal 6.36/9.07kmph 17) 0.15km - 1:00(6:34/km) 146/162bpm 8cal 9.13/9.27kmph 18) 0.21km - 2:00(9:33/km) 139/164bpm 16cal 6.28/9.14kmph 19) 0.13km - 1:00(7:34/km) 141/162bpm 8cal 7.93/9.24kmph 20) 0.1km - 1:00(10:19/km) 152/167bpm 7cal 5.81/8.7kmph 21) 0.15km - 1:00(6:49/km) 151/171bpm 9cal 8.81/9kmph 22) 0.1km - 1:00(10:05/km) 154/171bpm 8cal 5.95/8.9kmph 23) 0.15km - 1:00(6:52/km) 156/174bpm 9cal 8.73/9.44kmph 24) 0.01km - 1(3:56/km) 175/176bpm 15.23/9.1kmph |
Rest metres
|
|
Split Summary
=== 1) 0.21km - 1:30(7:03/km) 159/180bpm 14cal 8.52/8.56kmph 2) 0.09km - 1:00(11:22/km) 165/172bpm 8cal 5.27/8.6kmph 3) 0.21km - 1:30(7:13/km) 164/180bpm 15cal 8.31/8.94kmph 4) 0.09km - 1:00(10:57/km) 177/186bpm 10cal 5.48/8.5kmph 5) 0.19km - 1:30(7:50/km) 167/176bpm 15cal 7.66/8.3kmph 6) 0.19km - 2:00(10:35/km) 152/177bpm 15cal 5.67/7.73kmph 7) 0.2km - 1:30(7:36/km) 162/178bpm 14cal 7.9/8.36kmph 8) 0.09km - 1:00(10:40/km) 161/177bpm 8cal 5.63/7.96kmph 9) 0.2km - 1:30(7:30/km) 160/173bpm 14cal 7.99/8.33kmph 10) 0.1km - 1:00(9:52/km) 163/173bpm 8cal 6.08/8.06kmph 11) 0.19km - 1:30(7:47/km) 162/181bpm 14cal 7.7/8.26kmph 12) 0.17km - 2:00(11:35/km) 146/171bpm 13cal 5.18/7.89kmph 13) 0.19km - 1:30(7:43/km) 159/177bpm 13cal 7.77/8.26kmph 14) 0.1km - 1:00(10:00/km) 160/172bpm 8cal 6/8.16kmph 15) 0.22km - 1:30(6:58/km) 165/185bpm 15cal 8.61/10.08kmph 16) 0.09km - 1:00(11:34/km) 176/192bpm 9cal 5.18/8.53kmph 17) 0.19km - 1:30(7:43/km) 158/175bpm 14cal 7.77/8.36kmph 18) 0.19km - 2:00(10:31/km) 151/172bpm 14cal 5.7/8.2kmph 19) 0.21km - 1:30(7:14/km) 154/173bpm 13cal 8.29/9.27kmph 20) 0.11km - 1:00(9:21/km) 162/172bpm 8cal 6.42/8.36kmph 21) 0.18km - 1:30(8:30/km) 155/174bpm 14cal 7.06/8.06kmph 22) 0.1km - 1:00(10:28/km) 160/169bpm 7cal 5.73/7.59kmph 23) 0.2km - 1:30(7:23/km) 156/174bpm 14cal 8.14/8.33kmph 24) 0.01km - 4(7:07/km) 166/166bpm 8.43/8.33kmph |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
|
Split Summary
=== 1) 0.28km - 2:00(7:03/km) 125/150bpm 16cal 8.51/8.97kmph 2) 0.16km - 1:30(9:39/km) 129/147bpm 10cal 6.22/8.03kmph 3) 0.27km - 2:00(7:28/km) 137/151bpm 18cal 8.04/9.47kmph 4) 0.15km - 1:30(10:15/km) 129/146bpm 11cal 5.85/8.06kmph 5) 0.27km - 2:00(7:23/km) 136/165bpm 17cal 8.13/8.5kmph 6) 0.14km - 1:30(10:51/km) 145/159bpm 11cal 5.53/8.1kmph 7) 0.28km - 2:00(7:12/km) 149/164bpm 18cal 8.33/8.97kmph 8) 0.16km - 1:30(9:37/km) 138/163bpm 11cal 6.24/8.23kmph 9) 0.21km - 1:30(7:09/km) 143/160bpm 13cal 8.38/8.97kmph 10) 0.09km - 1:00(10:38/km) 147/151bpm 8cal 5.64/8.4kmph 11) 0.21km - 1:30(7:01/km) 151/165bpm 13cal 8.55/9.1kmph 12) 0.09km - 1:00(11:04/km) 148/157bpm 7cal 5.43/8.16kmph 13) 0.19km - 1:30(8:06/km) 150/163bpm 14cal 7.4/8.43kmph 14) 0.09km - 1:00(10:52/km) 150/159bpm 7cal 5.52/8.43kmph 15) 0.19km - 1:30(7:50/km) 150/162bpm 14cal 7.66/8.4kmph 16) 0.09km - 1:00(10:38/km) 147/159bpm 7cal 5.64/7.93kmph 17) 0.15km - 1:00(6:44/km) 151/178bpm 9cal 8.91/8.94kmph 18) 0.09km - 1:00(11:01/km) 152/174bpm 8cal 5.45/8.83kmph 19) 0.14km - 1:00(7:22/km) 147/165bpm 8cal 8.15/9.04kmph 20) 0.09km - 1:00(10:40/km) 145/160bpm 7cal 5.62/8.16kmph 21) 0.13km - 1:00(7:29/km) 148/170bpm 9cal 8.02/8.7kmph 22) 0.1km - 1:00(9:44/km) 150/169bpm 8cal 6.16/8.36kmph 23) 0.15km - 1:00(6:50/km) 143/162bpm 8cal 8.77/9.47kmph 24) 0.01km - 3(6:53/km) 154/154bpm 8.71/9.17kmph |
Split Summary
=== 1) 3.22km - 35:19(10:58/km) 106/128bpm 203cal 61/67rpm 5.47/0kmph |
Split Summary
=== 1) 1km - 11:18(11:18/km) 59cal 59/64rpm 5.31/5.91kmph 2) 1km - 13:21(13:21/km) 58cal 58/63rpm 4.49/5.37kmph 3) 1km - 11:53(11:53/km) 59cal 58/62rpm 5.05/5.58kmph 4) 1km - 11:23(11:23/km) 58cal 59/62rpm 5.27/6.15kmph 5) 1km - 11:00(11:00/km) 58cal 60/62rpm 5.46/6.01kmph 6) 0.03km - 18(9:38/km) 1cal 60/61rpm 6.23/5.31kmph |
Split Summary
=== 1) 0.28km - 2:00(7:09/km) 18cal 8.39/8.46kmph 2) 0.12km - 1:30(12:58/km) 8cal 4.63/8.4kmph 3) 0.3km - 2:00(6:41/km) 23cal 8.99/11.69kmph 4) 0.14km - 1:30(10:51/km) 9cal 5.53/8.36kmph 5) 0.27km - 2:00(7:22/km) 21cal 8.14/8.53kmph 6) 0.14km - 1:30(10:44/km) 8cal 5.59/8.33kmph 7) 0.27km - 2:00(7:22/km) 22cal 8.15/8.7kmph 8) 0.15km - 1:30(10:12/km) 9cal 5.89/8.3kmph 9) 0.26km - 2:00(7:35/km) 20cal 7.91/8.5kmph 10) 0.14km - 1:30(10:40/km) 9cal 5.62/8.3kmph 11) 0.27km - 2:00(7:20/km) 21cal 8.18/8.8kmph 12) 0.14km - 1:30(10:33/km) 8cal 5.68/8.03kmph 13) 0.26km - 2:00(7:39/km) 21cal 7.84/8.46kmph 14) 0.15km - 1:30(10:02/km) 8cal 5.98/7.69kmph 15) 0.25km - 2:00(8:07/km) 18cal 7.39/8.1kmph 16) 0.15km - 1:30(10:16/km) 8cal 5.85/7.52kmph 17) 0.2km - 1:30(7:36/km) 16cal 7.89/8.63kmph 18) 0.14km - 1:30(10:46/km) 8cal 5.57/7.69kmph 19) 0.19km - 1:30(8:03/km) 13cal 7.46/8.1kmph 20) 0.14km - 1:30(10:37/km) 8cal 5.65/7.22kmph 21) 0.21km - 1:30(7:08/km) 17cal 8.41/8.63kmph 22) 0.15km - 1:30(9:59/km) 9cal 6.01/8.43kmph 23) 0.18km - 1:30(8:18/km) 12cal 7.24/8.56kmph 24) 0.14km - 1:30(10:21/km) 9cal 5.8/8.2kmph 25) 0.21km - 1:30(7:06/km) 17cal 8.44/8.83kmph 26) 0.06km - 34(9:18/km) 3cal 6.45/8.63kmph |
|
Split Summary
=== 1) 0.36km - 3:00(8:13/km) 23cal 7.3/8.06kmph 2) 0.14km - 1:30(10:38/km) 8cal 5.64/7.32kmph 3) 0.25km - 2:00(7:53/km) 16cal 7.61/8.5kmph 4) 0.15km - 1:30(10:10/km) 8cal 5.9/7.32kmph 5) 0.14km - 1:00(7:10/km) 10cal 8.38/8.46kmph 6) 0.14km - 1:30(11:04/km) 8cal 5.42/8.46kmph 7) 0.37km - 3:00(8:09/km) 23cal 7.36/7.89kmph 8) 0.15km - 1:30(10:13/km) 8cal 5.88/7.39kmph 9) 0.26km - 2:00(7:44/km) 19cal 7.76/8.26kmph 10) 0.14km - 1:30(10:51/km) 8cal 5.53/7.96kmph 11) 0.14km - 1:00(7:18/km) 10cal 8.23/8.4kmph 12) 0.14km - 1:30(10:29/km) 9cal 5.72/8.33kmph 13) 0.39km - 3:00(7:41/km) 30cal 7.8/8.97kmph 14) 0.14km - 1:30(10:43/km) 7cal 5.59/7.46kmph 15) 0.26km - 2:00(7:36/km) 19cal 7.89/8.3kmph 16) 0.15km - 1:30(9:44/km) 9cal 6.17/8.06kmph 17) 0.13km - 1:00(7:29/km) 11cal 8.02/8.63kmph 18) 0.18km - 1:30(8:24/km) 12cal 7.14/8.53kmph 19) 0.26km - 1:52(7:18/km) 22cal 8.22/8.56kmph |
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
-
|
|
-
|
-
|
-
|
|
-
|