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sallykate F50

About

Race Times

All Races

Mileage

Training

FERC

Races
67
Miles
4742
Miles
62
Miles
1334
WAVA
52.12%
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

About Me

Mainly confused, occasionally focused.

Current Status

bug-hunting

Planned Races

28 Jul 18	Big Fetch Mile - Woking
14 Oct 18	Cabbage Patch 10
27 Oct 18	Beachy Head Marathon

Groups

This user is a member of 100 Words, 1000 miles in 2010, 700 miles in 2016, 700 miles in 2018, 750 miles in 2009, 750 miles in 2011, All New Fetchie Flab Fighters, Banishing the Baby Belly, Brighton Fetchpoint 2012, Brighton Marathon 2010 - After Party, Brighton Marathon 2011 Fetchpoint, Cat Avatars, City Fetchies, Conquercise Game, Core Blimey, Edinburgh Marathon 2008, Engineering Department, FAG - Fleece Appreciation Group , Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, FERC, Fetch 1 Mile Challenge - London, Fetch App, Fetch Blood Donors, Fetch Cap, Fetch caps 2010, Fetch Everyone Wine Club (FEWC), Fetch Mugs, Fetch Secret Santa 2011, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetchathon - whether it be March, June, September or December, Fetcheveryone Wristbands, Fetchie Craft Folk, Fetchie Flab Fighters., FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, GPS Users, Grammar Pedants, Healthy eating., Heart Rate Training, Hoodies 2017, London Fetchie Summer Pub Run / Crawl, New Batch of Fetch Vests, New Fetch Game, On The Wagon or Just cutting down, parkrun, Plodders, Post run yoga routine, Project Joker, Rowing Targets 2011, Run Walk Run, smiley codes, South East London Fetchies, Spread the love !, Spring Marathon 20 milers Fetchmob, Sub 5 hr Marathon, Supporters, Swimmers, Swimming Hat of Awesomeness, Team Bunion, Thames Bridge Challengers, Thames Bridge Challenges, The InBetweeners weight loss group, Tracking Total Training Time, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, Veg(etari)ans, VLM 2010 FETCHPOINT SUPPORTERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - supporters, VLM Fetchpoint Team 5, WLR and ex-WLR runners

2018 Targets

SWIM
30
BIKE
250
RUN
700

Set your targets for 2018

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Twitter Feed

@AdelePrince @freyathlon have you seen this? My OW swimming ambitions might be a little closer to being realised… https://t.co/uj7EzPODuD

9:38pm, 21st May 2018
@busysiggy @AdelePrince I was sitting in the garden looking forward to a nice evening outside. So much for that plan!

8:40pm, 21st May 2018

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fetch London Mile - Part 31mi	8:40	8:40	51.08	2		8:43
5km	Brockwell parkrun5km	31:02	9:59	50.53	7	31:18		31:02	32:01		37:17		37:15
6km	London Santa Run6km	39:00	10:28	45.78	1
5mi	The National Lottery - Olympic Park Run5mi	50:26	10:05	51.09	2				50:26	53:55
10km	BUPA Great Capital Run10km	1:02:30	10:04	50.21	10	1:03:57	1:09:53		1:06:39				1:13:49	1:17:34
8mi	Grim Challenge8mi	1:54:17	14:17	36.18	2			1:54:17
10mi	Cabbage Patch 1010mi	1:39:27	9:57	52.12	6	1:39:27		1:51:16	1:49:19		2:03:00
13.1mi	Royal Parks Half Marathon13.1mi	2:19:04	10:37	49.77	16	2:19:04	2:42:00	2:25:01	2:27:29		2:32:57	2:44:39			2:43:57
20mi	Bramley 2020mi	3:49:15	11:28	46.89	1		3:49:15
26.2mi	London Marathon26.2mi	5:25:57	12:26	45.78	9		6:35:00	5:30:04	5:25:57		7:15:09		6:53:21	7:15:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	48	29	18	0	5	0	0	0	0	0	0	0	99
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
-	-	-	-	-	-	0.7m, 37:44 Swimming - General Split Summary === 1) 0.03m - 1:14(39:49/m) 11cal 23/rpm 1.51/1.51mph 2) 0m - 15(/m) 3) 0.03m - 1:30(48:06/m) 10cal 23/rpm 1.25/1.25mph 4) 0m - 27(/m) 5) 0.03m - 1:19(42:11/m) 10cal 25/rpm 1.42/1.42mph 6) 0m - 32(/m) 7) 0.03m - 1:27(46:33/m) 10cal 25/rpm 1.29/1.29mph 8) 0m - 51(/m) 9) 0.03m - 1:16(40:54/m) 11cal 25/rpm 1.47/1.47mph 10) 0m - 35(/m) 11) 0.03m - 1:26(46:16/m) 10cal 26/rpm 1.3/1.3mph 12) 0m - 47(/m) 13) 0.03m - 1:12(38:53/m) 11cal 25/rpm 1.54/1.54mph 14) 0m - 22(/m) 15) 0.03m - 1:25(45:35/m) 10cal 24/rpm 1.32/1.32mph 16) 0m - 1:47(/m) 17) 0.03m - 1:07(36:11/m) 11cal 26/rpm 1.66/1.66mph 18) 0m - 13(/m) 19) 0.03m - 1:25(45:27/m) 10cal 25/rpm 1.32/1.32mph 20) 0m - 46(/m) 21) 0.03m - 1:22(43:56/m) 10cal 25/rpm 1.37/1.37mph 22) 0m - 15(/m) 23) 0.03m - 1:36(51:23/m) 10cal 26/rpm 1.17/1.17mph 24) 0m - 39(/m) 25) 0.03m - 1:12(38:46/m) 11cal 24/rpm 1.55/1.55mph 26) 0m - 15(/m) 27) 0.03m - 1:23(44:18/m) 10cal 26/rpm 1.35/1.35mph 28) 0m - 27(/m) 29) 0.03m - 1:09(37:07/m) 11cal 23/rpm 1.62/1.62mph 30) 0m - 25(/m) 31) 0.03m - 1:20(42:59/m) 10cal 25/rpm 1.4/1.4mph 32) 0m - 1:04(/m) 33) 0.03m - 1:20(43:01/m) 10cal 25/rpm 1.39/1.39mph 34) 0m - 12(/m) 35) 0.06m - 1:37(25:58/m) 22cal 23/rpm 2.31/3.08mph 36) 0m - 27(/m) 37) 0.03m - 1:18(41:56/m) 10cal 25/rpm 1.43/1.43mph 38) 0m - 10(/m) 39) 0.03m - 1:33(50:08/m) 10cal 25/rpm 1.2/1.2mph 40) 0m - 2(/m) Add a comment
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
-	-	-	-	-	0.6m, 39:17 Swimming - General Split Summary === 1) 0.03m - 1:12(38:27/m) 11cal 26/rpm 1.56/1.56mph 2) 0m - 55(/m) 3) 0.03m - 1:15(40:23/m) 11cal 26/rpm 1.49/1.49mph 4) 0m - 2:02(/m) 5) 0.09m - 1:28(15:48/m) 47cal 26/rpm 3.8/4.37mph 6) 0m - 24(/m) 7) 0.03m - 1:33(49:38/m) 13cal 29/rpm 1.21/1.21mph 8) 0m - 2:17(/m) 9) 0.06m - 1:20(21:28/m) 22cal 25/rpm 3.41/4.14mph 10) 0m - 23(/m) 11) 0.06m - 3:23(54:31/m) 25cal 32/rpm 1.1/1.17mph 12) 0m - 1:38(/m) 13) 0.03m - 1:32(49:35/m) 10cal 25/rpm 1.21/1.21mph 14) 0m - 5:25(/m) 15) 0.06m - 3:18(53:03/m) 22cal 28/rpm 1.13/1.26mph 16) 0m - 1:43(/m) 17) 0.06m - 3:06(49:46/m) 20cal 24/rpm 1.21/1.34mph 18) 0m - 1:21(/m) 19) 0.03m - 42(22:40/m) 11cal 30/rpm 4.73/4.73mph 20) 0m - 1:10(/m) 21) 0.06m - 3:07(50:06/m) 23cal 28/rpm 1.2/1.31mph 22) 0m - 2(/m) Add a comment	-
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
-	-	-	-	-	-	-
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
1.7m, 20:02 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 147/173bpm 111cal 4.91/6.07mph 2) 0.67m - 7:48(11:37/m) 153/172bpm 74cal 5.16/6.1mph Add a comment	-	-	-	-	2.9m, 34:16 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 148/163bpm 108cal 5.21/7.49mph 2) 1m - 12:15(12:15/m) 148/164bpm 108cal 4.9/6.18mph 3) 0.88m - 10:30(11:53/m) 154/175bpm 98cal 5.05/6.18mph Add a comment	-

2018	Date	Result	WAVA
Crystal Palace Triathlon	13 May	/ /	0.00%
Thames Turbo Sprint triathlon (race 1)	7 May	/ /	0.00%
Sevenoaks triathlon	29 Apr	/ /	0.00%
The Big Half	4 Mar	2:43:57	45.49%
2017	Date	Result	WAVA
Beachy Head Marathon	28 Oct	7:15:17	36.48%
Petts Wood Runners 10K	8 Oct	1:17:34	43.76%
Endure24 - lap 1	10 Jun		0.00%
Crystal Palace triathlon (London League)	14 May	27:05 / 1:00:34 / 38:06	0.00%
Sevenoaks tri	7 May	12:53 / 1:28:01 / 1:07:33	0.00%
2016	Date	Result	WAVA
The 10K MoRun Greenwich Park	27 Nov	1:13:49	45.46%
TBC6	19 Nov		0.00%
Hilly Fields parkrun	12 Nov		0.00%
Beachy Head Marathon	29 Oct	6:53:21	37.93%
Hilly Fields parkrun	22 Oct		0.00%
Hilly Fields parkrun	15 Oct		0.00%
Petts Wood 10k	9 Oct	1:16:29	43.87%
Crystal Palace triathlon (London League)	15 May	25:22 / 1:05:21 / 42:47	0.00%
Thames Bridges Challenge 4	27 Feb		0.00%
Hilly Fields parkrun	6 Feb	37:15	43.47%
2015	Date	Result	WAVA
Brighton Half Marathon	22 Feb	2:44:39	43.31%
2014	Date	Result	WAVA
Christmas Greenwich Park 5k	21 Dec	37:17	43.00%
Beachy Head Marathon	25 Oct	7:15:09	35.14%
Cabbage Patch 10	19 Oct	2:03:00	43.75%
London triathlon - bike leg only	2 Aug	1:36:22	0.00%
Crystal Palace Triathlon	18 May	26:14 / 54:30 / 41:11	0.00%
Tunbridge Wells Half Marathon	2 Mar	2:32:57	46.62%
2013	Date	Result	WAVA
Prudential Ride London-Surrey 100	4 Aug	8:31:00	0.00%
Eltham Park 5	9 Jun	53:55	48.21%
Crystal Palace Triathlon	19 May	25:15 / 54:46 / 34:05	0.00%
2012	Date	Result	WAVA
Beachy Head Marathon	27 Oct	6:25:43	38.69%
Cabbage Patch 10	21 Oct	1:49:19	48.34%
Dulwich Runners 10K	7 Oct	1:06:39	48.41%
Barns Green Half Marathon	30 Sep	2:29:38	46.79%
London Pride Run 10k	15 Sep	1:08:56	46.80%
Dulwich parkrun	19 May	32:01	49.17%
London Marathon	22 Apr	5:25:57	45.78%
Paddock Wood Half Marathon	1 Apr	2:27:29	47.48%
The National Lottery - Olympic Park Run	31 Mar	50:26	51.09%
2011	Date	Result	WAVA
Beachy Head Marathon	22 Oct	6:23:52	38.21%
Cabbage Patch 10	16 Oct	1:51:16	47.31%
Crystal Palace Triathlon	22 May	26:49 / 1:01:49 / 33:43	0.00%
Brockwell parkrun	23 Apr	31:02	50.53%
London Marathon	17 Apr	5:30:04	44.44%
Hastings Half Marathon	20 Mar	2:25:01	48.62%
Grim Challenge	16 Jan	1:54:17	36.18%
Tadworth 10	2 Jan	2:02:30	42.63%
2010	Date	Result	WAVA
Beckenham Charity Trail 10K	21 Nov	1:09:53	45.62%
Beachy Head Marathon	23 Oct	6:35:00	36.72%
Fetch London Mile - part 9 - Battersea	18 Sep	8:43	51.88%
Down Tow Up Flow Thames Towpath Half Marathon	25 Jul	2:42:00	43.10%
Bramley 20	14 Feb	3:49:15	46.89%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan		0.00%
2009	Date	Result	WAVA
Barns Green Half Marathon	1 Nov	2:24:12	48.00%
Cabbage Patch 10	18 Oct	1:39:27	52.12%
Royal Parks Half Marathon	11 Oct	2:19:04	49.77%
Roundshaw Downs parkrun	19 Sep		0.00%
Roundshaw Downs parkrun	15 Aug	31:18	48.31%
Ranelagh Richmond Half Marathon	10 May	2:45:00	41.94%
Paddock Wood Half Marathon	5 Apr	2:21:52	48.79%
Reading Half Marathon	29 Mar	2:22:16	48.65%
Greenwich Meridian 10k	1 Mar	1:03:57	49.42%
Tunbridge Wells Half Marathon	15 Feb	2:27:07	46.67%
2008	Date	Result	WAVA
Grim Challenge	7 Dec	1:55:00	35.44%
Fetch London Mile - Part 3	8 Nov	8:40	51.08%
Barns Green Half Marathon	2 Nov	2:22:35	48.15%
Cabbage Patch 10	19 Oct	1:45:20	48.87%
BUPA Great Capital Run	20 Jul	1:02:30	50.21%
Edinburgh Marathon	25 May	5:38:17	42.17%
Brockley 5k Fun Run	27 Apr	31:12	48.02%
Paddock Wood Half Marathon	30 Mar	2:27:24	46.57%
Greenwich Meridian 10K	2 Mar	1:04:10	48.25%
Sussex Beacon Half Marathon	17 Feb	2:32:00	44.83%
2007	Date	Result	WAVA
London Santa Run	8 Dec	39:00	45.78%
Dulwich Runners Charity 10K	7 Oct	1:08:25	45.55%
Race for Life Blackheath	15 Jul	34:40	42.91%

sallykate F50

About Me

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