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sallykate F50

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FERC

Races
71
Miles
5406
Miles
67
Miles
1808
Miles
1202
WAVA
45.97%
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

About Me
Mainly confused, occasionally focused. Show More...

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Recent Blogs
These boots are made for walking...	28th Nov
Better	27th Nov
Blah	26th Nov
Head said no	25th Nov
Home alone	24th Nov

Recent Training
28th Nov	General	5.1mi	1:31:55
27th Nov	General	1.8mi	34:10
27th Nov	General	3.1mi	40:22
26th Nov	General	1.5mi	21:15
26th Nov	General	3.2mi	58:55

12 Month Benchmarks	Run
Mile	12:26
5k	40:41

Recent Pictures	Show more

2021 Targets	Set your targets
Run 700 Walk 311

Recent Threads
parkrun thread
Cats in Boxes
FetchPoint: The Game
Fetch Secret Santa 2021 - who’s coming to the Fetch North Pole?
Coronavirus discussion thread
Fetchie Flab Fighters

Followers (6)

Badges Collected	See available badges
+ 184 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	2	8:40 8:40/mi	45.72		8:40 45.29		8:43 45.72
5km	11	31:02 9:59/mi	45.13	34:40 39.27	31:12 43.94	31:18 44.11		31:02 45.13	32:01 44.06		37:17 38.40		37:15 38.72			38:47 38.04	52:31 28.52	40:41 37.11
6km	1	39:00 10:28/mi	41.88	39:00 41.88
5mi	2	50:26 10:05/mi	45.50						50:26 45.50	53:55 42.90
10km	11	1:02:30 10:04/mi	44.34	1:08:25 40.22	1:02:30 44.34	1:03:57 43.67	1:09:53 40.28		1:06:39 42.91				1:13:49 40.02	1:17:34 38.41	1:14:20 40.42
8mi	2	1:54:17 14:17/mi	31.94		1:55:00 31.25			1:54:17 31.94
10mi	6	1:39:27 9:57/mi	45.97		1:45:20 43.09	1:39:27 45.97		1:51:16 41.75	1:49:19 42.84		2:03:00 38.71
13.1mi	16	2:19:04 10:37/mi	43.47		2:22:35 42.10	2:19:04 43.47	2:42:00 37.60	2:25:01 42.35	2:27:29 41.99		2:32:57 41.16	2:44:39 38.24			2:43:57 39.74
20mi	1	3:49:15 11:28/mi	41.27				3:49:15 41.27
26.2mi	9	5:25:57 12:26/mi	40.01		5:38:17 37.37		6:35:00 32.48	5:30:04 39.19	5:25:57 40.01		7:15:09 30.47		6:53:21 32.63	7:15:17 31.25

2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	40:41	41.99	5km
24 Jul	Endure24 24 hour	24 / 0	0.00	24hr
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	52:31	32.16	5km
4 Jul	Fake parkrun		0.00	5km
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
5 Oct	The Doctor K Cup	48:21	34.55	5km
15 Jun	Endure24 - 5M lap		0.00	100mi
12 Jan	Northala Fields parkrun SB	38:47	42.60	5km
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k SB	1:14:20	46.11	10km
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
9 Jun	Endure24	20 / 0	0.00	24hr
4 Mar	The Big Half SB	2:43:57	45.23	13.1mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:15:17	34.93	26.2mi
8 Oct	Petts Wood Runners 10K SB	1:17:34	43.67	10km
10 Jun	Endure24 - 5M lap		0.00	5mi
14 May	Crystal Palace triathlon (London League)	27:05 / 1:00:34 / 38:06	0.00	750metres/20km/5km
7 May	Sevenoaks tri	12:53 / 1:28:01 / 1:07:33	0.00	400metres/25km/8km
2016		Result	WAVA	Distance
27 Nov	The 10K MoRun Greenwich Park SB	1:13:49	45.36	10km
19 Nov	TBC6		0.00	10mi
12 Nov	Hilly Fields parkrun		0.00	5km
29 Oct	Beachy Head Marathon SB	6:53:21	36.34	26.2mi
22 Oct	Hilly Fields parkrun		0.00	5km
15 Oct	Hilly Fields parkrun		0.00	5km
9 Oct	Petts Wood 10k	1:16:29	43.77	10km
15 May	Crystal Palace triathlon (London League)	25:22 / 1:05:21 / 42:47	0.00	750metres/20km/5km
27 Feb	Thames Bridges Challenge 4		0.00	10mi
6 Feb	Hilly Fields parkrun SB	37:15	42.97	5km
2015		Result	WAVA	Distance
22 Feb	Brighton Half Marathon SB	2:44:39	43.04	13.1mi
2014		Result	WAVA	Distance
21 Dec	Christmas Greenwich Park 5k SB	37:17	42.52	5km
25 Oct	Beachy Head Marathon SB	7:15:09	33.74	26.2mi
19 Oct	Cabbage Patch 10 SB	2:03:00	43.61	10mi
2 Aug	London triathlon - bike leg only	1:36:22	0.00	40km
18 May	Crystal Palace Triathlon	26:14 / 54:30 / 41:11	0.00	750metres/20km/5km
2 Mar	Tunbridge Wells Half Marathon SB	2:32:57	46.33	13.1mi
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	8:31:00	0.00	100mi
9 Jun	Eltham Park 5 SB	53:55	47.88	5mi
19 May	Crystal Palace Triathlon	25:15 / 54:46 / 34:05	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	6:25:43	37.32	26.2mi
21 Oct	Cabbage Patch 10 SB	1:49:19	48.14	10mi
7 Oct	Dulwich Runners 10K SB	1:06:39	48.25	10km
30 Sep	Barns Green Half Marathon	2:29:38	46.46	13.1mi
15 Sep	London Pride Run 10k	1:08:56	46.65	10km
19 May	Dulwich parkrun SB	32:01	48.67	5km
22 Apr	London Marathon PB	5:25:57	44.17	26.2mi
1 Apr	Paddock Wood Half Marathon SB	2:27:29	47.14	13.1mi
31 Mar	The National Lottery - Olympic Park Run PB	50:26	50.74	5mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:23:52	37.18	26.2mi
16 Oct	Cabbage Patch 10 SB	1:51:16	46.89	10mi
22 May	Crystal Palace Triathlon	26:49 / 1:01:49 / 33:43	0.00	750metres/20km/5km
23 Apr	Brockwell parkrun PB	31:02	49.83	5km
17 Apr	London Marathon SB	5:30:04	43.24	26.2mi
20 Mar	Hastings Half Marathon SB	2:25:01	47.54	13.1mi
16 Jan	Grim Challenge PB	1:54:17	35.82	8mi
2 Jan	Tadworth 10	2:02:30	42.26	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K SB	1:09:53	45.29	10km
23 Oct	Beachy Head Marathon SB	6:35:00	35.84	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	8:43	51.88	1mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	2:42:00	42.22	13.1mi
14 Feb	Bramley 20 PB	3:49:15	45.78	20mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)		0.00	10mi
2009		Result	WAVA	Distance
1 Nov	Barns Green Half Marathon	2:24:12	47.09	13.1mi
18 Oct	Cabbage Patch 10 PB	1:39:27	51.68	10mi
11 Oct	Royal Parks Half Marathon PB	2:19:04	48.83	13.1mi
19 Sep	Roundshaw Downs parkrun		0.00	5km
15 Aug	Roundshaw Downs parkrun SB	31:18	48.75	5km
10 May	Ranelagh Richmond Half Marathon	2:45:00	41.15	13.1mi
5 Apr	Paddock Wood Half Marathon	2:21:52	47.86	13.1mi
29 Mar	Reading Half Marathon	2:22:16	47.73	13.1mi
1 Mar	Greenwich Meridian 10k SB	1:03:57	49.14	10km
15 Feb	Tunbridge Wells Half Marathon	2:27:07	45.85	13.1mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:55:00	35.12	8mi
8 Nov	Fetch London Mile - Part 3 PB	8:40	51.10	1mi
2 Nov	Barns Green Half Marathon SB	2:22:35	47.31	13.1mi
19 Oct	Cabbage Patch 10 SB	1:45:20	48.47	10mi
20 Jul	BUPA Great Capital Run PB	1:02:30	49.97	10km
25 May	Edinburgh Marathon SB	5:38:17	41.27	26.2mi
27 Apr	Brockley 5k Fun Run SB	31:12	48.62	5km
30 Mar	Paddock Wood Half Marathon	2:27:24	45.76	13.1mi
2 Mar	Greenwich Meridian 10K	1:04:10	48.67	10km
17 Feb	Sussex Beacon Half Marathon	2:32:00	44.11	13.1mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	39:00	46.43	6km
7 Oct	Dulwich Runners Charity 10K SB	1:08:25	45.39	10km
15 Jul	Race for Life Blackheath SB	34:40	43.53	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	17	18	0	62	53	37	41	0	0	6	63	0	296
2021	22	0	0	4	5	0	0	8	19	8	24	0	89
2020	0	0	0	6	6	22	60	64	87	50	36	17	347
2020	27	16	0	24	6	11	6	0	2	0	18	8	118
2020	0	0	0	4	22	46	39	0	6	0	0	0	117
2019	66	17	0	0	0	0	0	0	6	73	51	74	286
2019	0	0	1.6	1.7	0	0	0	0	1.4	0	0	0	4.6
2019	47	11	0	10	7	47	0	7	30	45	46	77	327
2019	0	4	0	0	9	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	1	4	12	0	3	18	38
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2018	48	29	13	0	12	20	10	12	33	29	18	5	229
2018	0	0	0	0	54	66	42	11	121	32	15	0	343
2017	21	8	9	3	0	0	11	0	24	17	0	0	93
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2016	0	0	0	0	0	0	0	0	0	19	11	0	30
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2015	0	0	0	0	0	0	0	0	0	0	32	0	32
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2014	2	5	9	10	0	0	0	0	0	0	0	0	26
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2013	0	0	0	0	6	1	21	0	0	0	0	0	28
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2012	3	1	0	0	5	0	0	0	0	0	0	0	9
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	0	0	0	0	0	3	3	0	0	0	0	0	5
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2009	0	0	0	0	3	0	0	0	0	0	0	0	3
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	0	0	0	0	0	0	0	0	0	5	4	0	9
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Tue 2nd Nov Nov 2	Wed 3rd Nov Nov 3	Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8
1.4mi, 19:42 Run - General Split Summary === 1) 0.21km - 1:30(7:16/km) 137/170bpm [997b/km] 14cal 8.25/9kmph 2) 0.14km - 1:30(10:40/km) 136/151bpm [1450b/km] 11cal 5.63/8.43kmph 3) 0.4km - 3:00(7:31/km) 150/164bpm [1129b/km] 32cal 7.97/9.41kmph 4) 0.29km - 3:00(10:30/km) 134/163bpm [1406b/km] 22cal 5.72/6.11kmph 5) 0.2km - 1:30(7:35/km) 154/171bpm [1167b/km] 16cal 7.92/8.63kmph 6) 0.14km - 1:30(10:28/km) 141/171bpm [1475b/km] 12cal 5.73/8.2kmph 7) 0.38km - 3:00(7:57/km) 158/173bpm [1257b/km] 32cal 7.54/8.2kmph 8) 0.27km - 3:00(11:07/km) 139/169bpm [1545b/km] 21cal 5.4/7.42kmph 9) 0.2km - 1:30(7:33/km) 153/170bpm [1156b/km] 15cal 7.95/8.46kmph 10) 0.02km - 12(11:13/km) 170/172bpm [1906b/km] 2cal 5.35/8.7kmph Add a comment	0.2mi, 46:29 Cross - General Split Summary === 1) 0.27km - 46:29(2:51:36/km) 70/121bpm [12012b/km] 85cal 60/105rpm 0.35/0kmph Add a comment	-	-	1.4mi, 19:33 Run - General Split Summary === 1) 0.19km - 1:30(7:59/km) 125/156bpm [998b/km] 14cal 7.52/8.2kmph 2) 0.16km - 1:30(9:22/km) 130/146bpm [1217b/km] 12cal 6.41/7.69kmph 3) 0.36km - 3:00(8:19/km) 135/152bpm [1122b/km] 30cal 7.22/8.77kmph 4) 0.28km - 3:00(10:39/km) 111/145bpm [1183b/km] 20cal 5.63/7.02kmph 5) 0.19km - 1:30(7:51/km) 121/144bpm [949b/km] 14cal 7.65/8.23kmph 6) 0.14km - 1:30(10:25/km) 123/135bpm [1282b/km] 12cal 5.76/7.89kmph 7) 0.35km - 3:00(8:34/km) 132/145bpm [1132b/km] 28cal 7/8.36kmph 8) 0.3km - 3:00(10:05/km) 130/146bpm [1310b/km] 23cal 5.95/7.12kmph 9) 0.18km - 1:30(8:08/km) 146/164bpm [1188b/km] 15cal 7.37/8.46kmph 10) 0.01km - 3(5:54/km) 159/160bpm [938b/km] 10.17/8.03kmph 6th Nov 2021, 7:05pm Corrah wrote: Good work xx Add a comment	1.7mi, 31:01 Walk - General Split Summary === 1) 1km - 11:34(11:34/km) 112/124bpm [1296b/km] 65cal 61/63rpm 5.18/0kmph 2) 1km - 12:07(12:07/km) 106/113bpm [1285b/km] 65cal 59/62rpm 4.95/0kmph 3) 0.65km - 7:19(11:15/km) 104/111bpm [1171b/km] 42cal 61/63rpm 5.33/0kmph 7th Nov 2021, 5:49pm Corrah wrote: :) Add a comment 3.2mi, 57:29 Walk - General Split Summary === 1) 1km - 11:03(11:03/km) 123/140bpm [1359b/km] 78cal 61/64rpm 5.43/6.35kmph 2) 1km - 11:12(11:12/km) 104/118bpm [1165b/km] 45cal 60/62rpm 5.36/6.85kmph 3) 1km - 11:36(11:36/km) 115/129bpm [1335b/km] 62cal 59/62rpm 5.17/5.81kmph 4) 1km - 11:06(11:06/km) 110/127bpm [1221b/km] 46cal 61/64rpm 5.41/5.81kmph 5) 1km - 10:55(10:55/km) 110/115bpm [1201b/km] 42cal 61/64rpm 5.49/5.75kmph 6) 0.14km - 1:36(11:39/km) 111/116bpm [1294b/km] 6cal 60/62rpm 5.15/5.54kmph 7th Nov 2021, 5:50pm Corrah wrote: :) Add a comment	1.6mi, 21:02 Run - General Split Summary === 1) 0.21km - 1:30(7:01/km) 164/176bpm [1150b/km] 15cal 8.55/8.87kmph 2) 0.14km - 1:30(10:26/km) 168/183bpm [1753b/km] 17cal 5.75/8.8kmph 3) 0.38km - 3:00(7:51/km) 170/190bpm [1336b/km] 34cal 7.64/10.38kmph 4) 0.14km - 1:30(10:30/km) 166/178bpm [1743b/km] 15cal 5.71/7.79kmph 5) 0.21km - 1:30(7:14/km) 171/188bpm [1238b/km] 17cal 8.29/8.9kmph 6) 0.15km - 1:30(10:17/km) 173/186bpm [1780b/km] 16cal 5.83/8.46kmph 7) 0.41km - 3:00(7:19/km) 173/182bpm [1267b/km] 35cal 8.19/8.94kmph 8) 0.15km - 1:30(9:51/km) 168/192bpm [1656b/km] 15cal 6.09/8.77kmph 9) 0.18km - 1:30(8:28/km) 159/175bpm [1345b/km] 16cal 7.09/8.2kmph 10) 0.14km - 1:30(10:24/km) 155/175bpm [1613b/km] 13cal 5.77/7.66kmph 11) 0.43km - 3:00(7:02/km) 157/170bpm [1104b/km] 32cal 8.53/9.47kmph 12) 0.01km - 2(5:35/km) 164/165bpm [916b/km] 10.74/8.46kmph 8th Nov 2021, 5:07pm Corrah wrote: :) Add a comment 1.9mi, 32:11 Walk - General Split Summary === 1) 1km - 10:26(10:26/km) 122/134bpm [1274b/km] 75cal 63/65rpm 5.75/6.35kmph 2) 0.52km - 5:36(10:40/km) 130/156bpm [1386b/km] 43cal 61/65rpm 5.63/6.42kmph 3) 1km - 10:32(10:32/km) 127/138bpm [1337b/km] 71cal 62/64rpm 5.7/6.11kmph 4) 0.48km - 5:37(11:36/km) 131/159bpm [1521b/km] 39cal 59/65rpm 5.17/6.15kmph 8th Nov 2021, 3:22pm Corrah wrote: :) Add a comment
Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15
0mi, 10:21 Cross - Core Split Summary === 1) 0km - 10:21(130:35:33/km) 89/115bpm [697363b/km] 33cal 53/53rpm 0.01/0kmph 9th Nov 2021, 7:50pm Corrah wrote: :) Add a comment 1.7mi, 32:04 Walk - General Split Summary === 1) 1km - 11:33(11:33/km) 109/114bpm [1259b/km] 66cal 62/65rpm 5.19/0kmph 2) 1km - 12:39(12:39/km) 103/115bpm [1303b/km] 70cal 60/63rpm 4.74/0kmph 3) 0.71km - 7:52(11:07/km) 101/108bpm [1122b/km] 48cal 62/64rpm 5.4/0kmph 9th Nov 2021, 7:43pm Corrah wrote: :) Add a comment	0.7mi, 11:40 Walk - General Split Summary === 1) 1km - 10:55(10:55/km) 129/164bpm [1408b/km] 87cal 62/65rpm 5.5/6.21kmph 2) 0.06km - 45(12:25/km) 127/132bpm [1578b/km] 5cal 60/63rpm 4.83/5.34kmph 10th Nov 2021, 5:08pm Corrah wrote: :) 10th Nov 2021, 5:08pm Corrah wrote: :) Add a comment 2.7mi, 37:30 Run - General Split Summary === 1) 0.23km - 1:30(6:40/km) 146/173bpm [973b/km] 15cal 9.01/9.34kmph 2) 0.14km - 1:30(10:23/km) 137/162bpm [1424b/km] 12cal 5.77/9.14kmph 3) 0.39km - 3:00(7:40/km) 155/168bpm [1189b/km] 32cal 7.82/9.07kmph 4) 0.14km - 1:30(10:31/km) 147/170bpm [1546b/km] 12cal 5.71/8.63kmph 5) 0.21km - 1:30(7:11/km) 150/171bpm [1077b/km] 15cal 8.35/9.27kmph 6) 0.15km - 1:30(10:15/km) 151/165bpm [1547b/km] 13cal 5.86/8.8kmph 7) 0.43km - 3:00(6:58/km) 156/170bpm [1086b/km] 33cal 8.62/9.54kmph 8) 0.15km - 1:30(9:53/km) 150/163bpm [1483b/km] 13cal 6.07/8.83kmph 9) 0.2km - 1:30(7:26/km) 152/164bpm [1131b/km] 15cal 8.06/8.94kmph 10) 0.15km - 1:30(10:05/km) 143/161bpm [1441b/km] 12cal 5.95/8.8kmph 11) 0.39km - 3:00(7:39/km) 154/170bpm [1177b/km] 33cal 7.85/8.6kmph 12) 0.09km - 1:30(16:16/km) 147/159bpm [2391b/km] 12cal 3.69/5.95kmph 13) 0.2km - 1:30(7:39/km) 141/152bpm [1079b/km] 14cal 7.84/8.3kmph 14) 0.15km - 1:30(10:16/km) 148/155bpm [1519b/km] 12cal 5.84/8.06kmph 15) 0.36km - 3:00(8:23/km) 156/168bpm [1307b/km] 30cal 7.16/8.83kmph 16) 0.15km - 1:30(10:10/km) 149/160bpm [1515b/km] 11cal 5.9/5.88kmph 17) 0.2km - 1:30(7:25/km) 161/179bpm [1193b/km] 16cal 8.1/8.8kmph 18) 0.15km - 1:30(9:57/km) 156/178bpm [1552b/km] 13cal 6.03/8.87kmph 19) 0.35km - 3:00(8:28/km) 165/180bpm [1396b/km] 30cal 7.09/8.8kmph 20) 0.18km - 1:30(8:18/km) 164/171bpm [1361b/km] 15cal 7.23/8.63kmph 10th Nov 2021, 2:39pm SarahWoo wrote: Well done! :) x 10th Nov 2021, 5:09pm Corrah wrote: Good work xx Add a comment	1.2mi, 19:38 Walk - General Split Summary === 1) 1km - 10:35(10:35/km) 77/83bpm [815b/km] 23cal 63/66rpm 5.67/6.18kmph 2) 0.86km - 9:03(10:32/km) 82/84bpm [864b/km] 22cal 63/66rpm 5.7/6.79kmph 13th Nov 2021, 2:02pm Corrah wrote: :) Add a comment	1.7mi, 32:12 Walk - General Split Summary === 1) 1km - 11:05(11:05/km) 125/139bpm [1385b/km] 84cal 62/65rpm 5.41/5.95kmph 2) 1km - 10:23(10:23/km) 129/142bpm [1340b/km] 77cal 62/65rpm 5.78/6.55kmph 3) 0.71km - 10:43(15:06/km) 121/133bpm [1827b/km] 59cal 61/64rpm 3.97/8.2kmph 13th Nov 2021, 2:02pm Corrah wrote: :) Add a comment 2mi, 27:44 Run - General Split Summary === 1) 0.19km - 1:30(7:50/km) 116/137bpm [908b/km] 13cal 7.66/9kmph 2) 0.15km - 1:30(10:17/km) 100/125bpm [1029b/km] 10cal 5.83/7.93kmph 3) 0.39km - 3:00(7:47/km) 114/130bpm [887b/km] 27cal 7.71/8.53kmph 4) 0.14km - 1:30(10:31/km) 111/123bpm [1168b/km] 11cal 5.7/8.1kmph 5) 0.18km - 1:30(8:26/km) 113/128bpm [953b/km] 14cal 7.11/8.3kmph 6) 0.16km - 1:30(9:15/km) 114/125bpm [1055b/km] 12cal 6.48/8.67kmph 7) 0.34km - 3:00(8:46/km) 109/129bpm [955b/km] 27cal 6.85/8.06kmph 8) 0.15km - 1:30(9:49/km) 109/123bpm [1070b/km] 11cal 6.11/7.66kmph 9) 0.19km - 1:30(7:50/km) 115/137bpm [900b/km] 13cal 7.66/8.63kmph 10) 0.14km - 1:30(10:54/km) 94/133bpm [1024b/km] 10cal 5.5/7.62kmph 11) 0.38km - 3:00(7:49/km) 118/136bpm [922b/km] 26cal 7.68/8.23kmph 12) 0.14km - 1:30(10:29/km) 138/155bpm [1446b/km] 12cal 5.73/8.16kmph 13) 0.2km - 1:30(7:22/km) 145/158bpm [1069b/km] 16cal 8.14/8.36kmph 14) 0.15km - 1:30(10:16/km) 139/157bpm [1427b/km] 12cal 5.85/8.1kmph 15) 0.28km - 2:14(7:53/km) 135/146bpm [1064b/km] 22cal 7.61/8.5kmph 13th Nov 2021, 2:02pm Corrah wrote: Excellent :) Add a comment	3.8mi, 1:08:40 Walk - General Split Summary === 1) 1km - 10:57(10:57/km) 122/130bpm [1335b/km] 77cal 60/62rpm 5.48/6.15kmph 2) 1km - 10:58(10:58/km) 121/133bpm [1326b/km] 69cal 58/61rpm 5.47/5.78kmph 3) 1km - 11:57(11:57/km) 125/131bpm [1493b/km] 76cal 57/60rpm 5.02/5.61kmph 4) 1km - 11:43(11:43/km) 126/140bpm [1476b/km] 71cal 58/62rpm 5.12/5.64kmph 5) 1km - 11:03(11:03/km) 116/127bpm [1282b/km] 43cal 60/63rpm 5.43/6.08kmph 6) 1km - 11:12(11:12/km) 118/123bpm [1321b/km] 49cal 60/64rpm 5.36/6.05kmph 7) 0.07km - 51(12:37/km) 118/122bpm [1489b/km] 3cal 60/62rpm 4.76/5.48kmph 13th Nov 2021, 4:05pm Corrah wrote: Good work :) Add a comment	1.1mi, 18:02 Walk - General Split Summary === 1) 1km - 10:18(10:18/km) 121/149bpm [1246b/km] 72cal 63/66rpm 5.83/6.31kmph 2) 0.74km - 7:45(10:29/km) 115/125bpm [1206b/km] 42cal 63/66rpm 5.72/6.25kmph 14th Nov 2021, 10:36am Corrah wrote: :) Add a comment 1.6mi, 21:04 Run - General Split Summary === 1) 0.2km - 1:30(7:21/km) 148/169bpm [1087b/km] 15cal 8.17/8.7kmph 2) 0.15km - 1:30(10:09/km) 143/160bpm [1451b/km] 12cal 5.91/7.59kmph 3) 0.39km - 3:00(7:38/km) 158/176bpm [1205b/km] 32cal 7.87/9.31kmph 4) 0.17km - 1:30(8:47/km) 142/159bpm [1248b/km] 13cal 6.83/9.74kmph 5) 0.23km - 1:30(6:40/km) 154/171bpm [1026b/km] 16cal 9/9.71kmph 6) 0.15km - 1:30(9:47/km) 141/167bpm [1379b/km] 13cal 6.13/8.97kmph 7) 0.38km - 3:00(7:54/km) 147/163bpm [1161b/km] 30cal 7.6/8.83kmph 8) 0.17km - 1:30(9:05/km) 146/159bpm [1326b/km] 13cal 6.61/8.4kmph 9) 0.21km - 1:30(7:04/km) 140/148bpm [988b/km] 13cal 8.5/9.17kmph 10) 0.14km - 1:30(10:53/km) 135/152bpm [1468b/km] 11cal 5.52/9.07kmph 11) 0.32km - 3:00(9:24/km) 140/160bpm [1315b/km] 24cal 6.39/9.07kmph 12) 0.01km - 4(9:28/km) 153/154bpm [1450b/km] 6.33/7.56kmph 14th Nov 2021, 10:35am Corrah wrote: Excellent xx Add a comment	2.1mi, 28:32 Run - General Split Summary === 1) 0.21km - 1:30(7:06/km) 15cal 8.44/9.07kmph 2) 0.15km - 1:30(10:03/km) 11cal 5.97/9.14kmph 3) 0.4km - 3:00(7:33/km) 30cal 7.95/8.6kmph 4) 0.15km - 1:30(9:54/km) 9cal 6.06/7.52kmph 5) 0.2km - 1:30(7:23/km) 19cal 8.13/9.54kmph 6) 0.15km - 1:30(10:05/km) 10cal 5.95/8.33kmph 7) 0.39km - 3:00(7:38/km) 35cal 7.86/8.8kmph 8) 0.13km - 1:30(11:41/km) 9cal 5.13/8.67kmph 9) 0.21km - 1:30(7:10/km) 16cal 8.38/8.7kmph 10) 0.15km - 1:30(9:59/km) 10cal 6.01/8.4kmph 11) 0.39km - 3:00(7:40/km) 34cal 7.83/8.7kmph 12) 0.14km - 1:30(11:03/km) 9cal 5.43/8.03kmph 13) 0.2km - 1:30(7:26/km) 17cal 8.07/9.17kmph 14) 0.15km - 1:30(9:55/km) 10cal 6.05/8.33kmph 15) 0.38km - 3:00(7:51/km) 35cal 7.64/9kmph 16) 0km - 2(6:19/km) 9.49/7.66kmph 15th Nov 2021, 5:32pm Corrah wrote: Good work :) Add a comment
Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22
1.7mi, 37:20 Walk - General Split Summary === 1) 0.62m - 12:48(20:35/m) 67cal 58/64rpm 2.91/3.47mph 2) 0.62m - 12:08(19:32/m) 66cal 57/60rpm 3.07/3.34mph 3) 0.42m - 12:24(29:16/m) 46cal 57/59rpm 2.05/3.21mph 16th Nov 2021, 5:51pm Corrah wrote: :) Add a comment 2.9mi, 51:53 Walk - General Split Summary === 1) 1km - 11:04(11:04/km) 63cal 60/64rpm 5.42/6.28kmph 2) 1km - 11:11(11:11/km) 66cal 60/63rpm 5.37/6.15kmph 3) 1km - 11:00(11:00/km) 64cal 60/63rpm 5.45/6.18kmph 4) 1km - 10:43(10:43/km) 65cal 61/65rpm 5.6/6.08kmph 5) 0.64km - 7:54(12:22/km) 42cal 60/64rpm 4.85/6.65kmph 16th Nov 2021, 3:21pm Corrah wrote: Good job :) Add a comment 0.5mi, 8:41 Walk - General Split Summary === 1) 0.8km - 8:41(10:48/km) 51cal 62/66rpm 5.56/5.98kmph 16th Nov 2021, 3:21pm Corrah wrote: :) Add a comment	2.4mi, 41:26 Walk - General Split Summary === 1) 0.62m - 10:42(17:12/m) 63cal 61/64rpm 3.49/6.2mph 2) 0.62m - 11:13(18:03/m) 66cal 59/67rpm 3.32/3.72mph 3) 0.62m - 10:52(17:30/m) 65cal 60/63rpm 3.43/3.72mph 4) 0.51m - 8:39(17:03/m) 52cal 60/64rpm 3.52/3.86mph 17th Nov 2021, 5:14pm Corrah wrote: Nicely done xx Add a comment	3.7mi, 1:04:17 Walk - General Split Summary === 1) 0.62m - 10:23(16:42/m) 63cal 62/66rpm 3.59/4.07mph 2) 0.62m - 10:30(16:53/m) 64cal 62/64rpm 3.55/3.9mph 3) 0.62m - 10:41(17:12/m) 63cal 62/64rpm 3.49/4.03mph 4) 0.62m - 11:17(18:10/m) 64cal 60/65rpm 3.3/3.78mph 5) 0.62m - 11:17(18:09/m) 64cal 62/64rpm 3.3/4.63mph 6) 0.56m - 10:09(17:59/m) 58cal 60/64rpm 3.34/3.76mph 18th Nov 2021, 2:54pm Corrah wrote: :) Add a comment	1.2mi, 20:33 Walk - General Split Summary === 1) 1km - 10:25(10:25/km) 64cal 62/66rpm 5.76/6.11kmph 2) 0.88km - 10:07(11:28/km) 59cal 62/65rpm 5.23/6.69kmph Add a comment 1.7mi, 24:02 Run - General Split Summary === 1) 0.2km - 1:30(7:39/km) 16cal 7.85/8.8kmph 2) 0.15km - 1:30(9:42/km) 9cal 6.18/8kmph 3) 0.37km - 3:00(8:07/km) 30cal 7.39/8.67kmph 4) 0.15km - 1:30(10:03/km) 9cal 5.97/8.13kmph 5) 0.21km - 1:30(7:04/km) 19cal 8.49/8.67kmph 6) 0.15km - 1:30(9:47/km) 10cal 6.13/8.5kmph 7) 0.4km - 3:00(7:32/km) 32cal 7.97/8.63kmph 8) 0.15km - 1:30(10:14/km) 9cal 5.86/8.13kmph 9) 0.19km - 1:30(7:53/km) 18cal 7.61/9kmph 10) 0.14km - 1:30(10:23/km) 9cal 5.78/7.59kmph 11) 0.35km - 3:00(8:39/km) 29cal 6.94/8.4kmph 12) 0.13km - 1:30(11:30/km) 8cal 5.22/7.29kmph 13) 0.21km - 1:30(7:10/km) 18cal 8.38/8.83kmph 14) 0.01km - 2(5:45/km) 10.43/8.87kmph Add a comment 0.8mi, 13:12 Walk - General Split Summary === 1) 1km - 10:10(10:10/km) 63cal 63/66rpm 5.9/6.55kmph 2) 0.3km - 3:02(10:13/km) 19cal 63/66rpm 5.87/6.21kmph Add a comment	2.3mi, 38:39 Walk - General Split Summary === 1) 1km - 10:16(10:16/km) 113/123bpm [1160b/km] 61cal 63/117rpm 5.84/7.56kmph 2) 1km - 10:43(10:43/km) 114/132bpm [1222b/km] 59cal 63/65rpm 5.59/6.05kmph 3) 1km - 10:47(10:47/km) 116/125bpm [1251b/km] 57cal 62/65rpm 5.56/6.08kmph 4) 0.68km - 6:52(10:08/km) 122/129bpm [1235b/km] 41cal 63/66rpm 5.93/6.55kmph 20th Nov 2021, 4:45pm Corrah wrote: :) Add a comment 4.1mi, 1:08:48 Walk - General Split Summary === 1) 1km - 12:05(12:05/km) 120/131bpm [1451b/km] 82cal 62/121rpm 4.96/6.55kmph 2) 1km - 9:39(9:39/km) 127/135bpm [1226b/km] 70cal 63/67rpm 6.22/6.92kmph 3) 1km - 10:07(10:07/km) 127/131bpm [1285b/km] 66cal 63/68rpm 5.93/6.75kmph 4) 1km - 9:46(9:46/km) 127/132bpm [1240b/km] 59cal 64/67rpm 6.15/6.79kmph 5) 1km - 10:14(10:14/km) 125/135bpm [1278b/km] 55cal 63/67rpm 5.87/6.31kmph 6) 1km - 10:22(10:22/km) 127/146bpm [1316b/km] 58cal 63/67rpm 5.79/6.85kmph 7) 0.63km - 6:36(10:26/km) 125/129bpm [1305b/km] 33cal 63/65rpm 5.75/6.25kmph 20th Nov 2021, 10:54am Corrah wrote: Good work xx Add a comment	2.2mi, 28:32 Run - General Split Summary === 1) 0.21km - 1:30(7:07/km) 134/157bpm [953b/km] 14cal 8.43/9kmph 2) 0.15km - 1:30(9:53/km) 146/158bpm [1443b/km] 13cal 6.07/9.04kmph 3) 0.4km - 3:00(7:27/km) 158/171bpm [1178b/km] 32cal 8.05/8.97kmph 4) 0.15km - 1:30(9:57/km) 151/163bpm [1503b/km] 12cal 6.03/6.45kmph 5) 0.2km - 1:30(7:30/km) 153/171bpm [1147b/km] 16cal 8/8.73kmph 6) 0.14km - 1:30(10:44/km) 145/161bpm [1556b/km] 12cal 5.59/5.98kmph 7) 0.39km - 3:00(7:38/km) 157/174bpm [1199b/km] 33cal 7.86/8.6kmph 8) 0.14km - 1:30(10:26/km) 150/169bpm [1565b/km] 12cal 5.75/8.1kmph 9) 0.21km - 1:30(7:07/km) 149/165bpm [1061b/km] 15cal 8.43/9.44kmph 10) 0.15km - 1:30(10:05/km) 146/159bpm [1472b/km] 12cal 5.95/8.5kmph 11) 0.42km - 3:00(7:08/km) 151/163bpm [1078b/km] 32cal 8.41/9.34kmph 12) 0.15km - 1:30(10:17/km) 145/160bpm [1492b/km] 12cal 5.83/8.87kmph 13) 0.21km - 1:30(7:15/km) 146/170bpm [1059b/km] 15cal 8.27/8.2kmph 14) 0.15km - 1:30(10:12/km) 157/198bpm [1600b/km] 14cal 5.89/8.2kmph 15) 0.39km - 3:00(7:43/km) 164/178bpm [1266b/km] 31cal 7.78/8.67kmph 16) 0.01km - 2(6:07/km) 165/165bpm [1010b/km] 9.8/8.43kmph 21st Nov 2021, 4:43pm Corrah wrote: Good work :) Add a comment 1.4mi, 25:12 Walk - General Split Summary === 1) 1km - 10:37(10:37/km) 117/129bpm [1242b/km] 69cal 63/69rpm 5.65/6.69kmph 2) 1km - 11:30(11:30/km) 119/125bpm [1368b/km] 70cal 62/66rpm 5.22/5.91kmph 3) 0.28km - 3:05(11:11/km) 118/121bpm [1320b/km] 17cal 63/64rpm 5.36/6.35kmph 21st Nov 2021, 4:42pm Corrah wrote: :) Add a comment	3.9mi, 1:07:06 Walk - General Split Summary === 1) 1km - 10:15(10:15/km) 134/145bpm [1373b/km] 88cal 63/66rpm 5.85/6.42kmph 2) 1km - 10:24(10:24/km) 129/143bpm [1342b/km] 75cal 63/65rpm 5.77/6.31kmph 3) 1km - 10:47(10:47/km) 121/136bpm [1304b/km] 57cal 62/65rpm 5.57/5.98kmph 4) 1km - 10:49(10:49/km) 124/143bpm [1342b/km] 60cal 62/66rpm 5.54/6.05kmph 5) 1km - 11:22(11:22/km) 120/136bpm [1364b/km] 52cal 62/65rpm 5.28/6.31kmph 6) 1km - 10:46(10:46/km) 116/125bpm [1248b/km] 40cal 62/64rpm 5.58/8.53kmph 7) 0.26km - 2:43(10:27/km) 120/126bpm [1253b/km] 12cal 62/64rpm 5.75/6.38kmph 22nd Nov 2021, 11:11am Corrah wrote: Good morning xx Add a comment
Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29
2.4mi, 32:13 Run - General Split Summary === 1) 0.21km - 1:30(7:18/km) 151/175bpm [1102b/km] 16cal 8.22/8.43kmph 2) 0.15km - 1:30(10:05/km) 155/164bpm [1564b/km] 13cal 5.95/8.23kmph 3) 0.39km - 3:00(7:45/km) 162/176bpm [1254b/km] 33cal 7.75/9.27kmph 4) 0.15km - 1:30(10:13/km) 154/169bpm [1572b/km] 13cal 5.88/8.5kmph 5) 0.19km - 1:30(7:52/km) 158/180bpm [1243b/km] 16cal 7.62/8.97kmph 6) 0.15km - 1:30(10:16/km) 154/176bpm [1580b/km] 12cal 5.85/7.46kmph 7) 0.4km - 3:00(7:27/km) 163/173bpm [1215b/km] 33cal 8.05/8.7kmph 8) 0.15km - 1:30(10:21/km) 156/171bpm [1614b/km] 13cal 5.8/8.13kmph 9) 0.2km - 1:30(7:25/km) 160/179bpm [1187b/km] 16cal 8.09/8.8kmph 10) 0.15km - 1:30(9:56/km) 157/171bpm [1560b/km] 13cal 6.04/8.8kmph 11) 0.39km - 3:00(7:45/km) 161/168bpm [1247b/km] 33cal 7.74/8.8kmph 12) 0.15km - 1:30(10:12/km) 143/167bpm [1458b/km] 13cal 5.89/8.4kmph 13) 0.18km - 1:30(8:34/km) 146/171bpm [1251b/km] 13cal 7/8.67kmph 14) 0.13km - 1:30(11:09/km) 154/170bpm [1718b/km] 12cal 5.38/7.76kmph 15) 0.4km - 3:00(7:31/km) 161/175bpm [1209b/km] 33cal 7.99/8.53kmph 16) 0.16km - 1:30(9:27/km) 139/168bpm [1315b/km] 13cal 6.34/8.1kmph 17) 0.2km - 1:30(7:40/km) 150/172bpm [1149b/km] 15cal 7.83/8.46kmph 18) 0.06km - 43(12:41/km) 152/155bpm [1929b/km] 5cal 4.73/8.1kmph 23rd Nov 2021, 6:42pm Corrah wrote: Yay :) Add a comment 2.5mi, 58:39 Walk - General Split Summary === 1) 1km - 19:46(19:46/km) 97/107bpm [1918b/km] 84cal 59/79rpm 3.03/0kmph 2) 1km - 14:36(14:36/km) 98/109bpm [1430b/km] 70cal 59/70rpm 4.11/0kmph 3) 1km - 11:36(11:36/km) 103/113bpm [1194b/km] 68cal 59/62rpm 5.17/0kmph 4) 0.97km - 12:41(13:07/km) 103/113bpm [1351b/km] 70cal 59/67rpm 4.58/0kmph 23rd Nov 2021, 6:41pm Corrah wrote: :) Add a comment	4mi, 1:10:45 Walk - General Split Summary === 1) 1km - 11:04(11:04/km) 111/123bpm [1228b/km] 60cal 61/64rpm 5.42/6.82kmph 2) 1km - 11:27(11:27/km) 111/119bpm [1270b/km] 55cal 61/64rpm 5.24/6.05kmph 3) 1km - 10:56(10:56/km) 114/135bpm [1246b/km] 54cal 61/64rpm 5.49/5.78kmph 4) 1km - 10:51(10:51/km) 120/132bpm [1301b/km] 60cal 62/64rpm 5.53/6.15kmph 5) 1km - 11:07(11:07/km) 120/127bpm [1334b/km] 59cal 61/64rpm 5.4/6.05kmph 6) 1km - 11:22(11:22/km) 123/137bpm [1397b/km] 63cal 60/63rpm 5.28/5.64kmph 7) 0.37km - 3:59(10:45/km) 112/125bpm [1205b/km] 13cal 62/65rpm 5.58/5.85kmph Add a comment	3.4mi, 1:02:30 Walk - General Split Summary === 1) 1km - 11:31(11:31/km) 94/115bpm [1082b/km] 43cal 60/65rpm 5.21/8.23kmph 2) 1km - 11:06(11:06/km) 108/116bpm [1200b/km] 52cal 61/64rpm 5.4/6.05kmph 3) 1km - 11:01(11:01/km) 104/117bpm [1145b/km] 44cal 61/64rpm 5.45/6.05kmph 4) 1km - 11:18(11:18/km) 100/108bpm [1130b/km] 38cal 60/64rpm 5.31/5.91kmph 5) 1km - 11:25(11:25/km) 102/124bpm [1165b/km] 41cal 60/63rpm 5.25/6.21kmph 6) 0.53km - 6:09(11:32/km) 104/127bpm [1199b/km] 23cal 60/65rpm 5.2/5.71kmph 25th Nov 2021, 7:55pm Corrah wrote: :) Add a comment	1.5mi, 21:15 Run - General Split Summary === 1) 0.19km - 1:30(8:04/km) 142/167bpm [1146b/km] 14cal 7.43/8.4kmph 2) 0.14km - 1:30(10:46/km) 137/151bpm [1476b/km] 11cal 5.57/7.62kmph 3) 0.37km - 3:00(8:04/km) 150/160bpm [1211b/km] 31cal 7.43/7.96kmph 4) 0.15km - 1:30(10:16/km) 143/155bpm [1468b/km] 12cal 5.85/7.39kmph 5) 0.19km - 1:30(8:05/km) 146/160bpm [1181b/km] 15cal 7.42/8.56kmph 6) 0.14km - 1:30(10:58/km) 144/154bpm [1579b/km] 11cal 5.47/6.72kmph 7) 0.37km - 3:00(8:09/km) 153/168bpm [1247b/km] 31cal 7.36/8.56kmph 8) 0.15km - 1:30(9:53/km) 144/157bpm [1423b/km] 12cal 6.07/7.59kmph 9) 0.19km - 1:30(7:43/km) 149/163bpm [1150b/km] 15cal 7.77/8.06kmph 10) 0.13km - 1:30(11:10/km) 143/157bpm [1598b/km] 11cal 5.37/7.52kmph 11) 0.35km - 3:00(8:31/km) 151/166bpm [1286b/km] 28cal 7.05/7.76kmph 12) 0.02km - 15(11:09/km) 162/164bpm [1807b/km] 2cal 5.38/7.05kmph Add a comment 3.2mi, 58:55 Walk - General Split Summary === 1) 1km - 11:16(11:16/km) 99/111bpm [1115b/km] 67cal 61/64rpm 5.33/0kmph 2) 1km - 11:18(11:18/km) 107/123bpm [1208b/km] 68cal 60/63rpm 5.31/0kmph 3) 1km - 11:06(11:06/km) 101/108bpm [1121b/km] 67cal 61/65rpm 5.41/0kmph 4) 1km - 11:48(11:48/km) 99/109bpm [1167b/km] 67cal 60/62rpm 5.09/0kmph 5) 1km - 11:04(11:04/km) 105/118bpm [1161b/km] 67cal 60/62rpm 5.43/0kmph 6) 0.22km - 2:25(11:04/km) 102/105bpm [1128b/km] 14cal 61/62rpm 5.43/0kmph Add a comment	1.8mi, 34:10 Walk - General Split Summary === 1) 1km - 11:20(11:20/km) 132/142bpm [1495b/km] 94cal 61/64rpm 5.3/5.85kmph 2) 1km - 11:32(11:32/km) 135/146bpm [1557b/km] 93cal 60/63rpm 5.2/5.61kmph 3) 0.93km - 11:18(12:07/km) 122/140bpm [1478b/km] 58cal 60/63rpm 4.95/5.78kmph 27th Nov 2021, 4:44pm Corrah wrote: :) Add a comment 3.1mi, 40:22 Run - General Split Summary === 1) 0.2km - 1:30(7:19/km) 152/166bpm [1112b/km] 15cal 8.2/8.53kmph 2) 0.16km - 1:30(9:24/km) 148/164bpm [1392b/km] 14cal 6.38/8.56kmph 3) 0.42km - 3:00(7:09/km) 157/170bpm [1122b/km] 34cal 8.4/9.31kmph 4) 0.15km - 1:30(10:12/km) 149/162bpm [1520b/km] 13cal 5.88/7.79kmph 5) 0.21km - 1:30(7:16/km) 156/173bpm [1135b/km] 16cal 8.25/8.67kmph 6) 0.15km - 1:30(10:08/km) 154/167bpm [1561b/km] 11cal 5.92/8kmph 7) 0.41km - 3:00(7:18/km) 162/175bpm [1182b/km] 31cal 8.22/10.25kmph 8) 0.13km - 1:30(11:32/km) 153/158bpm [1765b/km] 11cal 5.2/5.24kmph 9) 0.23km - 1:30(6:38/km) 145/162bpm [962b/km] 14cal 9.05/9.27kmph 10) 0.15km - 1:30(9:52/km) 137/151bpm [1352b/km] 12cal 6.08/8.83kmph 11) 0.37km - 3:00(8:13/km) 149/159bpm [1225b/km] 30cal 7.3/8.73kmph 12) 0.14km - 1:30(10:30/km) 145/152bpm [1522b/km] 12cal 5.72/6.11kmph 13) 0.23km - 1:30(6:36/km) 160/176bpm [1056b/km] 16cal 9.09/9.47kmph 14) 0.22km - 1:30(6:55/km) 171/174bpm [1184b/km] 17cal 8.67/10.21kmph 15) 0.32km - 3:00(9:14/km) 157/180bpm [1451b/km] 26cal 6.49/9.47kmph 16) 0.17km - 1:30(8:56/km) 152/176bpm [1357b/km] 13cal 6.72/9.14kmph 17) 0.2km - 1:30(7:30/km) 167/178bpm [1254b/km] 16cal 7.99/9.24kmph 18) 0.16km - 1:30(9:33/km) 154/174bpm [1471b/km] 11cal 6.28/6.35kmph 19) 0.37km - 3:00(8:03/km) 161/176bpm [1296b/km] 29cal 7.46/9.77kmph 20) 0.26km - 1:30(5:49/km) 170/178bpm [988b/km] 16cal 10.33/12.29kmph 21) 0.13km - 1:30(11:29/km) 164/170bpm [1882b/km] 14cal 5.23/5.95kmph 22) 0.16km - 1:22(8:19/km) 167/178bpm [1390b/km] 13cal 7.21/10.75kmph 27th Nov 2021, 12:07pm Corrah wrote: Good work xx Add a comment	5.1mi, 1:31:55 Walk - General Split Summary === 1) 1km - 10:31(10:31/km) 90/105bpm [946b/km] 35cal 61/64rpm 5.71/6.52kmph 2) 1km - 11:03(11:03/km) 107/126bpm [1182b/km] 57cal 60/63rpm 5.43/6.21kmph 3) 1km - 10:58(10:58/km) 114/122bpm [1250b/km] 56cal 59/62rpm 5.47/5.81kmph 4) 1km - 11:17(11:17/km) 109/142bpm [1231b/km] 47cal 59/62rpm 5.31/5.75kmph 5) 1km - 11:27(11:27/km) 112/136bpm [1282b/km] 50cal 59/64rpm 5.25/6.08kmph 6) 1km - 11:15(11:15/km) 109/121bpm [1226b/km] 41cal 59/61rpm 5.33/6.08kmph 7) 1km - 12:08(12:08/km) 120/133bpm [1456b/km] 64cal 57/61rpm 4.95/5.61kmph 8) 1km - 11:27(11:27/km) 130/150bpm [1490b/km] 77cal 58/61rpm 5.24/5.75kmph 9) 0.16km - 1:49(11:18/km) 125/130bpm [1413b/km] 10cal 58/59rpm 5.31/5.95kmph 28th Nov 2021, 9:48pm Corrah wrote: Nicely done xx Add a comment	-

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