Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

sallykate F50

About

Race Times

All Races

Mileage

Training

sallykate supports Fetcheveryone! Find out how here

FERC

Races
68
Miles
5069
Miles
67
Miles
1687
WAVA
52.12%
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

About Me

Mainly confused, occasionally focused.

Current Status

bug-hunting

Planned Races
26th Oct 19	Beachy Head Marathon

Best Badges

This user has collected 108 badges.

See available badges

Groups

This user is a member of 100 Words, 1000 miles in 2010, 700 miles in 2016, 700 miles in 2018, 750 miles in 2009, 750 miles in 2011, All New Fetchie Flab Fighters, Banishing the Baby Belly, Beginners, Brighton Fetchpoint 2012, Brighton Marathon 2010 - After Party, Brighton Marathon 2011 Fetchpoint, Cat Avatars, City Fetchies, Conquercise Game, Core Blimey, Edinburgh Marathon 2008, Engineering Department, FAG - Fleece Appreciation Group , Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, FERC, Fetch 1 Mile Challenge - London, Fetch App, Fetch Blood Donors, Fetch Cap, Fetch caps 2010, Fetch Everyone Wine Club (FEWC), Fetch Mugs, Fetch Secret Santa 2011, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetchathon - whether it be March, June, September or December, Fetcheveryone Wristbands, Fetchie Craft Folk, Fetchie Flab Fighters., FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, FSS 2018, GPS Users, Grammar Pedants, Healthy eating., Heart Rate Training, Hoodies 2017, London Fetchie Summer Pub Run / Crawl, New Batch of Fetch Vests, New Fetch Game, On The Wagon or Just cutting down, parkrun, Plodders, Post run yoga routine, Rowing Targets 2011, Run The Sum 2018, Run Walk Run, smiley codes, South East London Fetchies, Spread the love !, Spring Marathon 20 milers Fetchmob, Sub 5 hr Marathon, Supporters, Swimmers, Swimming Hat of Awesomeness, Team Bunion, Thames Bridge Challengers, Thames Bridge Challenges, The InBetweeners weight loss group, Tracking Total Training Time, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, Veg(etari)ans, VLM 2010 FETCHPOINT SUPPORTERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - supporters, VLM Fetchpoint Team 5, WLR and ex-WLR runners

2019 Targets

BIKE
500

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

@ronnie_haydon @busysiggy @AdelePrince @WittmannHelga He seems to be responding to a daily cocktail of four drugs (… https://t.co/v1jO3n2Fpj

7:30pm, 12th Oct 2019
@busysiggy @AdelePrince @WittmannHelga Pablo would just watch from afar, willing me to get a move on so he could oc… https://t.co/3td7Da8Rwy

12:14pm, 12th Oct 2019

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	1.6	1.7	0	0	0	0	1.4	0	0	0	4.6
2019	47	11	0	10	12	47	0	7	30	35	0	0	198
2019	0	4	0	0	4	0	0	0	0	0	0	0	9
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2018	48	29	13	0	12	20	10	12	33	29	18	5	229
2018	0	0	0	0	54	66	42	11	121	32	15	0	343
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
0.5mi, 30:22 Swimming - General Split Summary === 1) 0.03m - 1:12(38:31/m) 10cal 23/rpm 1.56/1.57mph 2) 0m - 48(/m) 3) 0m - 1(/m) 4) 0.02m - 1:18(1:23:27/m) 5cal 25/rpm 0.72/0.72mph 5) 0m - 58(/m) 6) 0.03m - 1:17(41:08/m) 10cal 23/rpm 1.46/1.47mph 7) 0m - 25(/m) 8) 0.06m - 2:58(47:40/m) 20cal 24/rpm 1.26/1.4mph 9) 0m - 40(/m) 10) 0.06m - 2:58(47:40/m) 20cal 23/rpm 1.26/1.38mph 11) 0m - 1:57(/m) 12) 0.06m - 2:50(45:43/m) 20cal 24/rpm 1.31/1.38mph 13) 0m - 1:13(/m) 14) 0.03m - 1:22(44:14/m) 10cal 23/rpm 1.36/1.36mph 15) 0m - 1:35(/m) 16) 0.06m - 2:48(45:04/m) 20cal 24/rpm 1.33/1.38mph 17) 0m - 1:22(/m) 18) 0.06m - 2:42(43:27/m) 20cal 24/rpm 1.38/1.45mph 19) 0m - 36(/m) 20) 0.03m - 1:17(41:25/m) 10cal 26/rpm 1.45/1.5mph 21) 0m - 4(/m) Add a comment	-	5mi, 1:06:41 Running - General Split Summary === 1) 0.62m - 7:33(12:08/m) 133/151bpm 66cal 4.94/6.01mph 2) 0.62m - 8:02(12:56/m) 135/153bpm 66cal 4.64/6.39mph 3) 0.62m - 8:45(14:05/m) 154/179bpm 81cal 4.26/5.72mph 4) 0.62m - 8:47(14:08/m) 161/181bpm 85cal 4.25/6.22mph 5) 0.62m - 7:55(12:45/m) 162/181bpm 78cal 4.71/5.97mph 6) 0.62m - 7:53(12:41/m) 164/185bpm 78cal 4.73/5.97mph 7) 0.62m - 8:37(13:52/m) 167/188bpm 84cal 4.32/6.8mph 8) 0.62m - 8:36(13:51/m) 168/187bpm 86cal 4.34/5.85mph 9) 0.06m - 33(9:24/m) 167/180bpm 5cal 6.39/6.24mph 19th Sep 2019, 8:03pm Corrah wrote: Nicely done :) xx Add a comment	0.7mi, 39:56 Swimming - General Split Summary === 1) 0.06m - 2:52(46:13/m) 20cal 24/rpm 1.3/1.51mph 2) 0m - 35(/m) 3) 0.06m - 2:54(46:42/m) 20cal 24/rpm 1.28/1.44mph 4) 0m - 44(/m) 5) 0.03m - 1:25(45:44/m) 10cal 24/rpm 1.31/1.51mph 6) 0m - 33(/m) 7) 0.03m - 1:22(43:57/m) 10cal 24/rpm 1.36/1.41mph 8) 0m - 1:29(/m) 9) 0.02m - 42(45:13/m) 5cal 23/rpm 1.33/1.33mph 10) 0m - 28(/m) 11) 0.05m - 2:11(46:52/m) 15cal 24/rpm 1.28/1.33mph 12) 0m - 48(/m) 13) 0.03m - 1:18(41:38/m) 10cal 23/rpm 1.44/1.48mph 14) 0m - 16(/m) 15) 0.03m - 1:22(43:43/m) 10cal 24/rpm 1.37/1.39mph 16) 0m - 1:11(/m) 17) 0.03m - 1:19(42:23/m) 10cal 25/rpm 1.42/1.49mph 18) 0m - 45(/m) 19) 0.06m - 2:55(46:53/m) 20cal 23/rpm 1.28/1.42mph 20) 0m - 48(/m) 21) 0.09m - 4:29(48:10/m) 30cal 23/rpm 1.25/1.37mph 22) 0m - 1:28(/m) 23) 0.03m - 1:18(41:43/m) 10cal 23/rpm 1.44/1.44mph 24) 0m - 14(/m) 25) 0.09m - 4:36(49:19/m) 30cal 23/rpm 1.22/1.3mph 26) 0m - 22(/m) 27) 0.03m - 1:25(45:39/m) 10cal 24/rpm 1.32/1.36mph 28) 0m - 7(/m) Add a comment	0mi, 17:00 Cross-Training - Stretching Split Summary === 1) 0m - 17:00(/m) 133cal Add a comment 0mi, 20:00 Cross-Training - Core Split Summary === 1) 0m - 20:00(/m) 78cal Add a comment 0mi, 12:00 Cross-Training - Kettlebells Split Summary === 1) 0m - 12:00(/m) 78cal Add a comment	3.1mi, 39:38 Running - General Split Summary === 1) 0.62m - 7:46(12:29/m) 142/179bpm 71cal 4.8/5.74mph 2) 0.62m - 8:05(13:00/m) 152/175bpm 74cal 4.61/6.18mph 3) 0.62m - 8:22(13:29/m) 147/177bpm 71cal 4.45/6.12mph 4) 0.62m - 7:41(12:21/m) 151/167bpm 70cal 4.86/6.01mph 5) 0.62m - 7:42(12:24/m) 151/173bpm 68cal 4.84/6.22mph 6) 0m - 2(7:18/m) 162/162bpm 8.22/6.07mph 22nd Sep 2019, 5:15pm Corrah wrote: Good running xx Add a comment	0mi, 8:00 Cross-Training - Kettlebells Split Summary === 1) 0m - 8:00(/m) 52cal Add a comment 0mi, 20:00 Cross-Training - Core Split Summary === 1) 0m - 20:00(/m) 78cal Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
0.6mi, 4:53 Cross-Training - Rowing - Indoor 24th Sep 2019, 7:28pm Corrah wrote: :) Add a comment 2.2mi, 16:00 Cross-Training - Rowing - Indoor 24th Sep 2019, 7:29pm Corrah wrote: :) Add a comment	14.9mi, 3:48:23 Running - General Split Summary === 1) 0.62m - 8:14(13:15/m) 162/190bpm 79cal 4.53/5.82mph 2) 0.62m - 8:56(14:22/m) 132/174bpm 71cal 4.17/5.95mph 3) 0.62m - 8:33(13:46/m) 135/172bpm 68cal 4.36/5.66mph 4) 0.62m - 10:28(16:51/m) 139/169bpm 79cal 3.56/5.43mph 5) 0.62m - 8:51(14:14/m) 142/177bpm 76cal 4.21/5.91mph 6) 0.62m - 9:58(16:03/m) 142/176bpm 72cal 3.74/5.57mph 7) 0.62m - 9:16(14:54/m) 151/182bpm 80cal 4.03/6.22mph 8) 0.62m - 9:29(15:16/m) 148/184bpm 75cal 3.93/6.2mph 9) 0.62m - 9:12(14:48/m) 139/175bpm 71cal 4.06/5.63mph 10) 0.62m - 9:24(15:07/m) 136/166bpm 71cal 3.97/5.68mph 11) 0.62m - 10:32(16:57/m) 128/143bpm 72cal 3.54/4.88mph 12) 0.62m - 10:53(17:30/m) 138/158bpm 77cal 3.43/4.19mph 13) 0.62m - 8:45(14:06/m) 149/179bpm 70cal 4.26/6.2mph 14) 0.62m - 7:58(12:49/m) 155/179bpm 69cal 4.68/6.41mph 15) 0.62m - 8:41(13:58/m) 157/186bpm 73cal 4.29/6.26mph 16) 0.62m - 9:44(15:39/m) 139/164bpm 72cal 3.83/5.57mph 17) 0.62m - 10:11(16:23/m) 133/150bpm 71cal 3.66/4.05mph 18) 0.62m - 8:58(14:26/m) 150/182bpm 74cal 4.15/5.87mph 19) 0.62m - 9:46(15:44/m) 130/141bpm 72cal 3.82/5.3mph 20) 0.62m - 10:02(16:08/m) 135/144bpm 73cal 3.72/4.32mph 21) 0.62m - 10:11(16:23/m) 131/143bpm 73cal 3.66/4.03mph 22) 0.62m - 10:03(16:11/m) 135/143bpm 74cal 3.71/4.03mph 23) 0.62m - 9:56(15:58/m) 143/174bpm 74cal 3.76/5.76mph 24) 0.62m - 10:20(16:38/m) 138/146bpm 72cal 3.61/4.01mph 25) 0m - 3(17:15/m) 130/130bpm 3.47/3.78mph 25th Sep 2019, 7:46pm Corrah wrote: Nicely done :) Add a comment	0mi, 20:00 Cross-Training - Core Split Summary === 1) 0m - 20:00(/m) 78cal 26th Sep 2019, 6:46pm Corrah wrote: :) Add a comment	-	-	5.8mi, 1:35:25 Cross-Training - Walking Split Summary === 1) 1m - 15:55(15:55/m) 109/131bpm 76cal 63/66rpm 3.77/4.4mph 2) 1m - 16:51(16:51/m) 112/121bpm 75cal 63/66rpm 3.56/5.32mph 3) 1m - 16:37(16:37/m) 111/127bpm 65cal 63/66rpm 3.61/4.11mph 4) 1m - 16:50(16:50/m) 111/135bpm 68cal 63/67rpm 3.57/4.63mph 5) 1m - 16:26(16:26/m) 120/130bpm 81cal 63/67rpm 3.65/4.24mph 6) 0.78m - 12:46(16:21/m) 122/130bpm 61cal 63/66rpm 3.67/4.44mph Add a comment	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
0mi, 3:00 Cross-Training - Core Split Summary === 1) 0m - 3:00(/m) 12cal Add a comment 6.2mi, 1:22:37 Running - General Split Summary === 1) 0.62m - 7:34(12:11/m) 160/178bpm 74cal 4.92/5.97mph 2) 0.62m - 7:51(12:38/m) 167/189bpm 78cal 4.75/6.14mph 3) 0.62m - 7:52(12:40/m) 163/182bpm 76cal 4.74/6.76mph 4) 0.62m - 9:25(15:09/m) 157/187bpm 78cal 3.96/5.63mph 5) 0.62m - 8:13(13:13/m) 163/184bpm 79cal 4.54/6.16mph 6) 0.62m - 8:51(14:14/m) 158/185bpm 74cal 4.21/5.93mph 7) 0.62m - 8:03(12:57/m) 161/185bpm 75cal 4.63/5.89mph 8) 0.62m - 8:32(13:45/m) 162/180bpm 79cal 4.36/5.74mph 9) 0.62m - 8:16(13:19/m) 164/180bpm 77cal 4.51/5.57mph 10) 0.62m - 7:57(12:48/m) 162/178bpm 72cal 4.69/5.78mph 11) 0m - 2(9:59/m) 170/170bpm 6.01/5.76mph Add a comment	-	-	8.9mi, 2:07:02 Running - General Split Summary === 1) 1km - 8:07(8:07/km) 133/162bpm 67cal 7.39/9.04kmph 2) 1km - 8:37(8:37/km) 149/191bpm 74cal 6.97/9.07kmph 3) 1km - 10:55(10:55/km) 152/183bpm 90cal 5.49/8.8kmph 4) 1km - 9:19(9:19/km) 162/192bpm 83cal 6.44/8.87kmph 5) 1km - 10:06(10:06/km) 151/183bpm 77cal 5.94/9.71kmph 6) 1km - 8:36(8:36/km) 156/176bpm 74cal 6.98/8.87kmph 7) 1km - 7:59(7:59/km) 157/179bpm 70cal 7.52/9.57kmph 8) 1km - 8:25(8:25/km) 151/193bpm 65cal 7.13/9.24kmph 9) 1km - 9:13(9:13/km) 149/169bpm 69cal 6.51/8.67kmph 10) 1km - 8:17(8:17/km) 158/182bpm 71cal 7.24/9.74kmph 11) 1km - 8:27(8:27/km) 155/187bpm 71cal 7.1/9.87kmph 12) 1km - 8:37(8:37/km) 161/197bpm 77cal 6.96/9.67kmph 13) 1km - 8:32(8:32/km) 150/167bpm 62cal 7.04/9.31kmph 14) 1km - 8:30(8:30/km) 156/191bpm 66cal 7.05/11.46kmph 15) 0.38km - 3:23(9:00/km) 157/183bpm 27cal 6.67/8.73kmph Add a comment 1.1mi, 13:57 Running - General Split Summary === 1) 1km - 7:35(7:35/km) 151/176bpm 71cal 7.92/9.24kmph 2) 0.77km - 6:22(8:16/km) 161/176bpm 58cal 7.25/9.07kmph Add a comment	3.1mi, 48:18 Cross-Training - Walking Split Summary === 1) 1.61km - 15:02(9:20/km) 136/168bpm 118cal 64/121rpm 6.43/13.94kmph 2) 1.61km - 14:45(9:10/km) 133/173bpm 95cal 65/87rpm 6.54/12.23kmph 3) 1.61km - 16:35(10:18/km) 134/183bpm 95cal 64/88rpm 5.82/10.38kmph 4) 0.19km - 1:56(10:09/km) 137/141bpm 12cal 62/66rpm 5.91/6.72kmph Add a comment	1.3mi, 21:36 Cross-Training - Walking Split Summary === 1) 1.61km - 16:44(10:24/km) 109/121bpm 78cal 62/65rpm 5.77/7.22kmph 2) 0.48km - 4:51(10:06/km) 112/114bpm 21cal 62/65rpm 5.94/6.99kmph Add a comment	0mi, 20:00 Cross-Training - Core Split Summary === 1) 0km - 20:00(/km) 78cal Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
18.7mi, 4:24:26 Running - Long Run Split Summary === 1) 1km - 8:16(8:16/km) 133/160bpm 63cal 7.25/9.71kmph 2) 1km - 8:24(8:24/km) 133/162bpm 69cal 7.14/9.54kmph 3) 1km - 8:24(8:24/km) 133/162bpm 67cal 7.15/9.51kmph 4) 1km - 8:46(8:46/km) 138/174bpm 71cal 6.85/9.07kmph 5) 1km - 8:22(8:22/km) 140/184bpm 69cal 7.17/9.41kmph 6) 1km - 8:32(8:32/km) 144/171bpm 68cal 7.03/9.34kmph 7) 1km - 8:18(8:18/km) 150/184bpm 71cal 7.22/9.27kmph 8) 1km - 8:15(8:15/km) 145/177bpm 67cal 7.28/10.92kmph 9) 1km - 9:09(9:09/km) 139/176bpm 69cal 6.56/9.31kmph 10) 1km - 8:25(8:25/km) 147/194bpm 68cal 7.14/9.07kmph 11) 1km - 8:24(8:24/km) 146/187bpm 67cal 7.14/9.61kmph 12) 1km - 8:23(8:23/km) 154/184bpm 73cal 7.16/9.67kmph 13) 1km - 8:49(8:49/km) 146/182bpm 69cal 6.8/10.11kmph 14) 1km - 8:57(8:57/km) 145/179bpm 69cal 6.71/10.21kmph 15) 1km - 8:46(8:46/km) 150/179bpm 73cal 6.85/9.27kmph 16) 1km - 8:28(8:28/km) 153/182bpm 74cal 7.08/9.51kmph 17) 1km - 8:36(8:36/km) 149/170bpm 66cal 6.98/9.1kmph 18) 1km - 8:38(8:38/km) 157/179bpm 71cal 6.95/9.34kmph 19) 1km - 10:05(10:05/km) 143/166bpm 69cal 5.95/8.9kmph 20) 1km - 9:27(9:27/km) 151/174bpm 70cal 6.35/8.9kmph 21) 1km - 8:39(8:39/km) 149/168bpm 67cal 6.93/9.14kmph 22) 1km - 10:09(10:09/km) 146/188bpm 72cal 5.91/9.51kmph 23) 1km - 8:50(8:50/km) 158/187bpm 72cal 6.8/9.31kmph 24) 1km - 8:41(8:41/km) 166/199bpm 78cal 6.91/9.54kmph 25) 1km - 8:39(8:39/km) 174/189bpm 85cal 6.94/9.54kmph 26) 1km - 8:59(8:59/km) 172/189bpm 82cal 6.68/9.67kmph 27) 1km - 8:44(8:44/km) 174/192bpm 84cal 6.87/10.25kmph 28) 1km - 9:49(9:49/km) 160/195bpm 82cal 6.11/9.04kmph 29) 1km - 9:45(9:45/km) 159/184bpm 75cal 6.16/11.32kmph 30) 1km - 8:44(8:44/km) 171/189bpm 79cal 6.87/9.51kmph 31) 0.01km - 3(7:16/km) 176/177bpm 8.25/8.3kmph Add a comment	3.2mi, 51:08 Cross-Training - Walking Split Summary === 1) 1.61km - 16:06(10:00/km) 122/130bpm 102cal 63/67rpm 6/7.25kmph 2) 1.61km - 16:16(10:06/km) 101/112bpm 51cal 63/66rpm 5.94/7.05kmph 3) 1.61km - 16:14(10:05/km) 104/117bpm 55cal 63/67rpm 5.95/7.29kmph 4) 0.24km - 2:33(10:33/km) 101/105bpm 7cal 63/67rpm 5.68/7.05kmph Add a comment	1.6mi, 28:20 Cross-Training - Walking Split Summary === 1) 1.61km - 17:19(10:45/km) 117/133bpm 99cal 63/66rpm 5.58/6.62kmph 2) 1.02km - 11:01(10:49/km) 124/138bpm 67cal 62/64rpm 5.55/6.82kmph Add a comment 2.5mi, 40:22 Cross-Training - Walking Split Summary === 1) 1.61km - 15:56(9:54/km) 102/116bpm 65cal 63/67rpm 6.06/7.25kmph 2) 1.61km - 16:45(10:25/km) 114/131bpm 83cal 63/67rpm 5.76/8kmph 3) 0.72km - 7:41(10:42/km) 118/127bpm 38cal 63/67rpm 5.61/7.32kmph Add a comment	-	-	4.1mi, 1:09:30 Cross-Training - Walking Split Summary === 1) 1.61km - 16:17(10:07/km) 129/137bpm 117cal 63/71rpm 5.93/7.02kmph 2) 1.61km - 16:47(10:26/km) 126/132bpm 98cal 62/67rpm 5.75/7.12kmph 3) 1.61km - 16:46(10:25/km) 122/136bpm 80cal 63/65rpm 5.76/6.89kmph 4) 1.61km - 17:22(10:47/km) 126/134bpm 88cal 63/67rpm 5.56/6.82kmph 5) 0.22km - 2:18(10:13/km) 128/134bpm 11cal 62/64rpm 5.87/6.11kmph 13th Oct 2019, 4:42pm Corrah wrote: :) Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	2	8:40 8:40/mi	51.88		8:40 51.08		8:43 51.88
5km	9	31:02 9:59/mi	50.53	34:40 42.91	31:12 48.02	31:18 48.31		31:02 50.53	32:01 49.17		37:17 43.00		37:15 43.47			38:47 43.23
6km	1	39:00 10:28/mi	45.78	39:00 45.78
5mi	2	50:26 10:05/mi	51.09						50:26 51.09	53:55 48.21
10km	11	1:02:30 10:04/mi	50.21	1:08:25 45.55	1:02:30 50.21	1:03:57 49.42	1:09:53 45.62		1:06:39 48.41				1:13:49 45.46	1:17:34 43.76	1:14:20 46.22
8mi	2	1:54:17 14:17/mi	36.18		1:55:00 35.44			1:54:17 36.18
10mi	6	1:39:27 9:57/mi	52.12		1:45:20 48.87	1:39:27 52.12		1:51:16 47.31	1:49:19 48.34		2:03:00 43.75
13.1mi	16	2:19:04 10:37/mi	49.77		2:22:35 48.15	2:19:04 49.77	2:42:00 43.10	2:25:01 48.62	2:27:29 47.48		2:32:57 46.62	2:44:39 43.31			2:43:57 45.49
20mi	1	3:49:15 11:28/mi	46.89				3:49:15 46.89
26.2mi	9	5:25:57 12:26/mi	45.78		5:38:17 42.17		6:35:00 36.72	5:30:04 44.44	5:25:57 45.78		7:15:09 35.14		6:53:21 37.93	7:15:17 36.48

2019	Distance	Date	Result	WAVA
Petts Wood 10k	10km	13 Oct		0.00%
Doctor K Annual Celebration Park Run	5km	5 Oct	48:21	35.11%
Endure24 - 5M lap	100mi	15 Jun		0.00%
Northala Fields parkrun	5km	12 Jan	38:47	43.23%
2018	Distance	Date	Result	WAVA
Petts Wood 10k	10km	7 Oct	1:14:20	46.22%
Thames Bridges Challenge 6th October edition	10mi	6 Oct		0.00%
Endure24	24hr	9 Jun	20 / miles	0.00%
The Big Half	13.1mi	4 Mar	2:43:57	45.49%
2017	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct	7:15:17	36.48%
Petts Wood Runners 10K	10km	8 Oct	1:17:34	43.76%
Endure24 - 5M lap	5mi	10 Jun		0.00%
Crystal Palace triathlon (London League)	750metres/20km/5km	14 May	27:05 / 1:00:34 / 38:06	0.00%
Sevenoaks tri	400metres/25km/8km	7 May	12:53 / 1:28:01 / 1:07:33	0.00%
2016	Distance	Date	Result	WAVA
The 10K MoRun Greenwich Park	10km	27 Nov	1:13:49	45.46%
TBC6	10mi	19 Nov		0.00%
Hilly Fields parkrun	5km	12 Nov		0.00%
Beachy Head Marathon	26.2mi	29 Oct	6:53:21	37.93%
Hilly Fields parkrun	5km	22 Oct		0.00%
Hilly Fields parkrun	5km	15 Oct		0.00%
Petts Wood 10k	10km	9 Oct	1:16:29	43.87%
Crystal Palace triathlon (London League)	750metres/20km/5km	15 May	25:22 / 1:05:21 / 42:47	0.00%
Thames Bridges Challenge 4	10mi	27 Feb		0.00%
Hilly Fields parkrun	5km	6 Feb	37:15	43.47%
2015	Distance	Date	Result	WAVA
Brighton Half Marathon	13.1mi	22 Feb	2:44:39	43.31%
2014	Distance	Date	Result	WAVA
Christmas Greenwich Park 5k	5km	21 Dec	37:17	43.00%
Beachy Head Marathon	26.2mi	25 Oct	7:15:09	35.14%
Cabbage Patch 10	10mi	19 Oct	2:03:00	43.75%
London triathlon - bike leg only	0km	2 Aug	1:36:22	0.00%
Crystal Palace Triathlon	750metres/20km/5km	18 May	26:14 / 54:30 / 41:11	0.00%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	2:32:57	46.62%
2013	Distance	Date	Result	WAVA
Prudential Ride London-Surrey 100	0mi	4 Aug	8:31:00	0.00%
Eltham Park 5	5mi	9 Jun	53:55	48.21%
Crystal Palace Triathlon	750metres/20km/5km	19 May	25:15 / 54:46 / 34:05	0.00%
2012	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	27 Oct	6:25:43	38.69%
Cabbage Patch 10	10mi	21 Oct	1:49:19	48.34%
Dulwich Runners 10K	10km	7 Oct	1:06:39	48.41%
Barns Green Half Marathon	13.1mi	30 Sep	2:29:38	46.79%
London Pride Run 10k	10km	15 Sep	1:08:56	46.80%
Dulwich parkrun	5km	19 May	32:01	49.17%
London Marathon	26.2mi	22 Apr	5:25:57	45.78%
Paddock Wood Half Marathon	13.1mi	1 Apr	2:27:29	47.48%
The National Lottery - Olympic Park Run	5mi	31 Mar	50:26	51.09%
2011	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	22 Oct	6:23:52	38.21%
Cabbage Patch 10	10mi	16 Oct	1:51:16	47.31%
Crystal Palace Triathlon	750metres/20km/5km	22 May	26:49 / 1:01:49 / 33:43	0.00%
Brockwell parkrun	5km	23 Apr	31:02	50.53%
London Marathon	26.2mi	17 Apr	5:30:04	44.44%
Hastings Half Marathon	13.1mi	20 Mar	2:25:01	48.62%
Grim Challenge	8mi	16 Jan	1:54:17	36.18%
Tadworth 10	10mi	2 Jan	2:02:30	42.63%
2010	Distance	Date	Result	WAVA
Beckenham Charity Trail 10K	10km	21 Nov	1:09:53	45.62%
Beachy Head Marathon	26.2mi	23 Oct	6:35:00	36.72%
Fetch London Mile - part 9 - Battersea	1mi	18 Sep	8:43	51.88%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	25 Jul	2:42:00	43.10%
Bramley 20	20mi	14 Feb	3:49:15	46.89%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan		0.00%
2009	Distance	Date	Result	WAVA
Barns Green Half Marathon	13.1mi	1 Nov	2:24:12	48.00%
Cabbage Patch 10	10mi	18 Oct	1:39:27	52.12%
Royal Parks Half Marathon	13.1mi	11 Oct	2:19:04	49.77%
Roundshaw Downs parkrun	5km	19 Sep		0.00%
Roundshaw Downs parkrun	5km	15 Aug	31:18	48.31%
Ranelagh Richmond Half Marathon	13.1mi	10 May	2:45:00	41.94%
Paddock Wood Half Marathon	13.1mi	5 Apr	2:21:52	48.79%
Reading Half Marathon	13.1mi	29 Mar	2:22:16	48.65%
Greenwich Meridian 10k	10km	1 Mar	1:03:57	49.42%
Tunbridge Wells Half Marathon	13.1mi	15 Feb	2:27:07	46.67%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:55:00	35.44%
Fetch London Mile - Part 3	1mi	8 Nov	8:40	51.08%
Barns Green Half Marathon	13.1mi	2 Nov	2:22:35	48.15%
Cabbage Patch 10	10mi	19 Oct	1:45:20	48.87%
BUPA Great Capital Run	10km	20 Jul	1:02:30	50.21%
Edinburgh Marathon	26.2mi	25 May	5:38:17	42.17%
Brockley 5k Fun Run	5km	27 Apr	31:12	48.02%
Paddock Wood Half Marathon	13.1mi	30 Mar	2:27:24	46.57%
Greenwich Meridian 10K	10km	2 Mar	1:04:10	48.25%
Sussex Beacon Half Marathon	13.1mi	17 Feb	2:32:00	44.83%
2007	Distance	Date	Result	WAVA
London Santa Run	6km	8 Dec	39:00	45.78%
Dulwich Runners Charity 10K	10km	7 Oct	1:08:25	45.55%
Race for Life Blackheath	5km	15 Jul	34:40	42.91%

Welcome To Fetcheveryone

sallykate F50

About Me

Current Status

Planned Races

Best Badges

Groups

2019 Targets

Member of the Month

Do You Know This User?

Twitter Feed

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007