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Races
72 -
Miles
5544 -
Miles
79 -
Miles
1811 -
Miles
2183 -
WAVA
51.34% -
Mile
8:40 -
5k
31:02 -
5M
50:26 -
10k
1:02:30 -
10M
1:39:27 -
Half
2:19:04 -
20M
3:49:15 -
Mara
5:25:57 -
20k
54:30 -
40k
1:36:22 -
400m
12:53 -
750m
25:15
About Me | |
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Mainly confused, occasionally focused.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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The truth is out there (or rather, in here) | 7th Dec |
The left hand of darkness - which is true? | 6th Dec |
Top Saturday | 4th Dec |
Eating the elephant | 29th Nov |
Five days later... | 28th Nov |
My parkrun |
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Haga parkrun |
Recent Training | |||
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10th Dec
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General | 2.6mi | 52:08 |
9th Dec
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General | 4.7mi | 1:35:14 |
6th Dec
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General | 1.7mi | 29:51 |
5th Dec
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General | 1.8mi | 43:34 |
5th Dec
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General | 3.7mi | 1:04:38 |
12 Month Benchmarks | Run |
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Mile | 13:11 |
5k | 42:35 |
Recent Pictures | Show more |
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Recent Threads |
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Quordle fans |
Connections (Only Connect fans) |
Wordle fans |
What is your fetch addiction position? |
Cats in Boxes |
Baking thread |
Followers (45) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | The Doctor K Cup | 0.00 | 5km | |
9 Sep | Stockholm Half Marathon | 0.00 | 13.1mi | |
22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup SB | 48:47 | 35.33 | 5km |
19 Feb | TBC February | 0.00 | 10mi | |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup SB | 40:41 | 41.89 | 5km |
24 Jul | Endure24 - Reading | 24 / 0 | 0.00 | 24hr |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 52:31 | 32.09 | 5km |
4 Jul | Fake parkrun | 0.00 | 5km | |
2019 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon | 0.00 | 26.2mi | |
5 Oct | The Doctor K Cup | 48:21 | 34.47 | 5km |
15 Jun | Endure24 - 5M lap | 0.00 | 100mi | |
12 Jan | Northala Fields parkrun SB | 38:47 | 42.51 | 5km |
2018 | Result | WAVA | Distance | |
7 Oct | Petts Wood 10k SB | 1:14:20 | 45.32 | 10km |
6 Oct | Thames Bridges Challenge 6th October edition | 0.00 | 10mi | |
9 Jun | Endure24 - Reading | 20 / 0 | 0.00 | 24hr |
4 Mar | The Big Half SB | 2:43:57 | 44.51 | 13.1mi |
2017 | Result | WAVA | Distance | |
28 Oct | Beachy Head Marathon SB | 7:15:17 | 34.27 | 26.2mi |
8 Oct | Petts Wood Runners 10K SB | 1:17:34 | 42.94 | 10km |
10 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
14 May | Crystal Palace triathlon (London League) | 27:05 / 1:00:34 / 38:06 | 0.00 | 750metres/20km/5km |
7 May | Sevenoaks tri | 12:53 / 1:28:01 / 1:07:33 | 0.00 | 400metres/25km/8km |
2016 | Result | WAVA | Distance | |
27 Nov | The 10K MoRun Greenwich Park SB | 1:13:49 | 44.65 | 10km |
19 Nov | TBC6 | 0.00 | 10mi | |
12 Nov | Hilly Fields parkrun | 0.00 | 5km | |
29 Oct | Beachy Head Marathon SB | 6:53:21 | 35.64 | 26.2mi |
22 Oct | Hilly Fields parkrun | 0.00 | 5km | |
15 Oct | Hilly Fields parkrun | 0.00 | 5km | |
9 Oct | Petts Wood 10k | 1:16:29 | 43.09 | 10km |
15 May | Crystal Palace triathlon (London League) | 25:22 / 1:05:21 / 42:47 | 0.00 | 750metres/20km/5km |
27 Feb | Thames Bridges Challenge 4 | 0.00 | 10mi | |
6 Feb | Hilly Fields parkrun SB | 37:15 | 42.88 | 5km |
2015 | Result | WAVA | Distance | |
22 Feb | Brighton Half Marathon SB | 2:44:39 | 42.41 | 13.1mi |
2014 | Result | WAVA | Distance | |
21 Dec | Christmas Greenwich Park 5k SB | 37:17 | 42.43 | 5km |
25 Oct | Beachy Head Marathon SB | 7:15:09 | 33.10 | 26.2mi |
19 Oct | Cabbage Patch 10 SB | 2:03:00 | 43.21 | 10mi |
2 Aug | London triathlon - bike leg only | 1:36:22 | 0.00 | 40km |
18 May | Crystal Palace Triathlon | 26:14 / 54:30 / 41:11 | 0.00 | 750metres/20km/5km |
2 Mar | Tunbridge Wells Half Marathon SB | 2:32:57 | 45.66 | 13.1mi |
2013 | Result | WAVA | Distance | |
4 Aug | Prudential Ride London-Surrey 100 | 8:31:00 | 0.00 | 100mi |
9 Jun | Eltham Park 5 SB | 53:55 | 47.45 | 5mi |
19 May | Crystal Palace Triathlon | 25:15 / 54:46 / 34:05 | 0.00 | 750metres/20km/5km |
2012 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon | 6:25:43 | 36.63 | 26.2mi |
21 Oct | Cabbage Patch 10 SB | 1:49:19 | 47.76 | 10mi |
7 Oct | Dulwich Runners 10K SB | 1:06:39 | 47.66 | 10km |
30 Sep | Barns Green Half Marathon | 2:29:38 | 45.82 | 13.1mi |
15 Sep | London Pride Run 10k | 1:08:56 | 46.08 | 10km |
19 May | Dulwich parkrun SB | 32:01 | 48.56 | 5km |
22 Apr | London Marathon PB | 5:25:57 | 43.35 | 26.2mi |
1 Apr | Paddock Wood Half Marathon SB | 2:27:29 | 46.49 | 13.1mi |
31 Mar | The National Lottery - Olympic Park Run PB | 50:26 | 50.31 | 5mi |
2011 | Result | WAVA | Distance | |
22 Oct | Beachy Head Marathon | 6:23:52 | 36.50 | 26.2mi |
16 Oct | Cabbage Patch 10 SB | 1:51:16 | 46.55 | 10mi |
22 May | Crystal Palace Triathlon | 26:49 / 1:01:49 / 33:43 | 0.00 | 750metres/20km/5km |
23 Apr | Brockwell parkrun PB | 31:02 | 49.72 | 5km |
17 Apr | London Marathon SB | 5:30:04 | 42.45 | 26.2mi |
20 Mar | Hastings Half Marathon SB | 2:25:01 | 46.90 | 13.1mi |
16 Jan | Grim Challenge PB | 1:54:17 | 35.67 | 8mi |
2 Jan | Tadworth 10 | 2:02:30 | 41.96 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | Beckenham Charity Trail 10K SB | 1:09:53 | 44.77 | 10km |
23 Oct | Beachy Head Marathon SB | 6:35:00 | 35.20 | 26.2mi |
18 Sep | Fetch London Mile - part 9 - Battersea SB | 8:43 | 50.31 | 1mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon SB | 2:42:00 | 41.67 | 13.1mi |
14 Feb | Bramley 20 PB | 3:49:15 | 45.57 | 20mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 0.00 | 10mi | |
2009 | Result | WAVA | Distance | |
1 Nov | Barns Green Half Marathon | 2:24:12 | 46.49 | 13.1mi |
18 Oct | Cabbage Patch 10 PB | 1:39:27 | 51.34 | 10mi |
11 Oct | Royal Parks Half Marathon PB | 2:19:04 | 48.20 | 13.1mi |
19 Sep | Roundshaw Downs parkrun | 0.00 | 5km | |
15 Aug | Roundshaw Downs parkrun SB | 31:18 | 48.64 | 5km |
10 May | Ranelagh Richmond Half Marathon | 2:45:00 | 40.63 | 13.1mi |
5 Apr | Paddock Wood Half Marathon | 2:21:52 | 47.25 | 13.1mi |
29 Mar | Reading Half Marathon | 2:22:16 | 47.12 | 13.1mi |
1 Mar | Greenwich Meridian 10k SB | 1:03:57 | 48.59 | 10km |
15 Feb | Tunbridge Wells Half Marathon | 2:27:07 | 45.28 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge SB | 1:55:00 | 34.99 | 8mi |
8 Nov | Fetch London Mile - Part 3 PB | 8:40 | 49.98 | 1mi |
2 Nov | Barns Green Half Marathon SB | 2:22:35 | 46.72 | 13.1mi |
19 Oct | Cabbage Patch 10 SB | 1:45:20 | 48.17 | 10mi |
20 Jul | BUPA Great Capital Run PB | 1:02:30 | 49.41 | 10km |
25 May | Edinburgh Marathon SB | 5:38:17 | 40.57 | 26.2mi |
27 Apr | Brockley 5k Fun Run SB | 31:12 | 48.51 | 5km |
30 Mar | Paddock Wood Half Marathon | 2:27:24 | 45.19 | 13.1mi |
2 Mar | Greenwich Meridian 10K | 1:04:10 | 48.13 | 10km |
17 Feb | Sussex Beacon Half Marathon | 2:32:00 | 43.57 | 13.1mi |
2007 | Result | WAVA | Distance | |
8 Dec | London Santa Run PB | 39:00 | 46.51 | 6km |
7 Oct | Dulwich Runners Charity 10K SB | 1:08:25 | 44.88 | 10km |
15 Jul | Race for Life Blackheath SB | 34:40 | 43.43 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 61 | 28 | 27 | 46 | 23 | 19 | 46 | 23 | 21 | 25 | 23 | 30 | 372 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.5 | 2.8 | 6.1 | 0 | 0 | 0 | 0 | 9.4 |
2023 | 3 | 0 | 0 | 17 | 9 | 0 | 25 | 0 | 3 | 3 | 0 | 0 | 60 |
2022 | 56 | 79 | 62 | 69 | 64 | 4 | 10 | 0 | 19 | 23 | 46 | 62 | 494 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2022 | 16 | 3 | 12 | 9 | 0 | 0 | 0 | 0 | 2 | 9 | 15 | 7 | 74 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2021 | 17 | 18 | 0 | 62 | 53 | 37 | 41 | 0 | 0 | 6 | 66 | 112 | 412 |
2021 | 22 | 0 | 0 | 4 | 5 | 0 | 0 | 8 | 19 | 8 | 26 | 2 | 92 |
2020 | 0 | 0 | 0 | 6 | 6 | 22 | 60 | 64 | 87 | 50 | 36 | 17 | 347 |
2020 | 27 | 16 | 0 | 24 | 6 | 11 | 6 | 0 | 2 | 0 | 18 | 8 | 118 |
2020 | 0 | 0 | 0 | 4 | 22 | 46 | 39 | 0 | 6 | 0 | 0 | 0 | 117 |
2019 | 66 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 73 | 51 | 74 | 286 |
2019 | 0 | 0 | 1.6 | 1.7 | 0 | 0 | 0 | 0 | 1.4 | 0 | 0 | 0 | 4.6 |
2019 | 47 | 11 | 0 | 10 | 7 | 47 | 0 | 7 | 30 | 45 | 46 | 77 | 327 |
2019 | 0 | 4 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 12 | 0 | 3 | 18 | 38 |
2018 | 0 | 0 | 1 | 1.3 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.8 |
2018 | 48 | 29 | 13 | 0 | 12 | 20 | 10 | 12 | 33 | 29 | 18 | 5 | 229 |
2018 | 0 | 0 | 0 | 0 | 54 | 66 | 42 | 11 | 121 | 32 | 15 | 0 | 343 |
2017 | 21 | 8 | 9 | 3 | 0 | 0 | 11 | 0 | 24 | 17 | 0 | 0 | 93 |
2017 | 1.5 | 2.4 | 0 | 0 | 2.2 | 0 | 0.1 | 8.1 | 0 | 1.1 | 0 | 0 | 15.3 |
2017 | 30 | 22 | 15 | 21 | 25 | 30 | 43 | 0 | 5 | 75 | 24 | 32 | 320 |
2017 | 0 | 0 | 0 | 0 | 28 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 11 | 0 | 30 |
2016 | 0 | 4.9 | 0.7 | 1.3 | 0.5 | 0.5 | 0.6 | 4.4 | 0.5 | 0 | 0 | 0 | 13.4 |
2016 | 37 | 51 | 28 | 9 | 8 | 33 | 21 | 6 | 40 | 85 | 19 | 30 | 365 |
2016 | 17 | 0 | 0 | 0 | 33 | 21 | 6 | 0 | 0 | 23 | 0 | 0 | 100 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 32 |
2015 | 0.5 | 1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 5.7 |
2015 | 35 | 25 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 95 |
2015 | 12 | 6 | 0 | 12 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2014 | 2 | 5 | 9 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2014 | 0 | 0 | 2.7 | 1.7 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.8 |
2014 | 51 | 40 | 31 | 34 | 3 | 10 | 16 | 10 | 20 | 44 | 3 | 18 | 280 |
2014 | 0 | 38 | 47 | 61 | 64 | 61 | 73 | 25 | 56 | 0 | 28 | 6 | 458 |
2013 | 0 | 0 | 0 | 0 | 6 | 1 | 21 | 0 | 0 | 0 | 0 | 0 | 28 |
2013 | 0 | 0 | 1.2 | 1.9 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 25 | 27 | 3 | 5 | 30 | 11 | 10 | 13 | 14 | 0 | 3 | 26 | 167 |
2013 | 0 | 0 | 0 | 31 | 87 | 79 | 147 | 142 | 22 | 0 | 0 | 0 | 508 |
2012 | 3 | 1 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2012 | 91 | 57 | 95 | 44 | 49 | 20 | 33 | 14 | 46 | 54 | 13 | 6 | 524 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 8 | 0 | 0 | 24 |
2011 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
2011 | 1.6 | 0 | 0 | 0.8 | 3.2 | 1.2 | 2.8 | 1.3 | 0.4 | 0.9 | 2 | 0 | 14.2 |
2011 | 80 | 84 | 103 | 50 | 11 | 47 | 42 | 14 | 35 | 80 | 28 | 10 | 584 |
2011 | 8 | 0 | 0 | 29 | 62 | 0 | 8 | 5 | 3 | 3 | 0 | 0 | 116 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2010 | 73 | 98 | 102 | 41 | 28 | 41 | 61 | 74 | 92 | 86 | 29 | 31 | 754 |
2009 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 72 | 47 | 75 | 42 | 64 | 41 | 101 | 44 | 61 | 43 | 51 | 70 | 714 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 9 |
2008 | 43 | 59 | 77 | 100 | 64 | 44 | 74 | 38 | 61 | 58 | 20 | 31 | 669 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 36 | 37 | 25 | 50 | 14 | 170 |
Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Split Summary
=== 1) 1km - 11:44(11:44/km) 116/128bpm [1362b/km] 77cal 2) 1km - 11:04(11:04/km) 117/123bpm [1295b/km] 69cal 3) 1km - 11:18(11:18/km) 121/135bpm [1368b/km] 77cal 4) 0.62km - 7:03(11:17/km) 116/128bpm [1308b/km] 42cal ![]()
Usual 16 min routine plus some press up work
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Split Summary
=== 1) 1km - 10:41(10:41/km) 101/119bpm [1078b/km] 68cal 2) 1km - 11:09(11:09/km) 108/127bpm [1203b/km] 69cal 3) 0.83km - 9:21(11:13/km) 122/132bpm [1369b/km] 57cal ![]() |
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Split Summary
=== 1) 1km - 10:47(10:47/km) 107/123bpm [1153b/km] 65cal 2) 1km - 11:30(11:30/km) 113/124bpm [1299b/km] 71cal 3) 1km - 11:30(11:30/km) 118/135bpm [1357b/km] 76cal 4) 1km - 12:15(12:15/km) 117/123bpm [1434b/km] 72cal 5) 0.07km - 1:05(15:16/km) 122/128bpm [1863b/km] 6cal ![]() |
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Split Summary
=== 1) 0.43km - 4:50(11:15/km) 129/136bpm [1452b/km] 34cal ![]()
Split Summary
=== 1) 1km - 11:24(11:24/km) 108/122bpm [1231b/km] 70cal 2) 1km - 11:34(11:34/km) 115/127bpm [1330b/km] 73cal 3) 1km - 10:57(10:57/km) 122/137bpm [1335b/km] 74cal 4) 1km - 11:11(11:11/km) 122/154bpm [1365b/km] 70cal 5) 0.27km - 3:20(12:36/km) 125/139bpm [1574b/km] 21cal ![]() |
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Warm up (4)
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2000m
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Split Summary
=== 1) 0km - 12:15(0/km) 84/125bpm [INFb/km] 41cal ![]()
Split Summary
=== 1) 1km - 11:03(11:03/km) 95/105bpm [1050b/km] 66cal 2) 0.38km - 4:14(11:07/km) 95/107bpm [1056b/km] 28cal ![]() |
Split Summary
=== 1) 1km - 12:18(12:18/km) 105/123bpm [1291b/km] 71cal 2) 0.38km - 5:06(13:31/km) 120/128bpm [1622b/km] 32cal ![]() |
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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1000m
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20:00
![]() ![]()
Warm up (4)
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Row 10 / r undefined. Different variations in the 10 min pieces.
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1000m
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Split Summary
=== 1) 0.74km - 4:00(5:25/km) 37cal ![]()
Split Summary
=== 1) 1km - 11:40(11:40/km) 106/114bpm [1236b/km] 71cal 52/65rpm 2) 1km - 12:04(12:04/km) 113/128bpm [1364b/km] 74cal 54/64rpm 3) 0.91km - 11:04(12:13/km) 119/131bpm [1454b/km] 64cal 54/62rpm ![]() |
Split Summary
=== 1) 1km - 11:40(11:40/km) 101/111bpm [1179b/km] 67cal 58/91rpm 2) 1km - 11:35(11:35/km) 112/129bpm [1298b/km] 70cal 58/64rpm 3) 0.51km - 5:49(11:28/km) 128/137bpm [1467b/km] 40cal 59/63rpm ![]() |
Split Summary
=== 1) 1km - 11:35(11:35/km) 105/122bpm [1216b/km] 68cal 57/62rpm 2) 1km - 11:25(11:25/km) 113/126bpm [1291b/km] 69cal 58/62rpm 3) 1km - 12:15(12:15/km) 102/115bpm [1249b/km] 65cal 57/59rpm 4) 0.72km - 8:59(12:28/km) 110/121bpm [1371b/km] 51cal 54/61rpm ![]() |
Split Summary
=== 1) 1km - 11:16(11:16/km) 106/119bpm [1194b/km] 71cal 60/64rpm 2) 1km - 11:57(11:57/km) 96/110bpm [1147b/km] 62cal 57/63rpm 3) 1km - 11:12(11:12/km) 100/109bpm [1119b/km] 70cal 61/64rpm 4) 0.05km - 43(13:06/km) 95/101bpm [1245b/km] 4cal 56/63rpm ![]()
Split Summary
=== 1) 1km - 11:44(11:44/km) 104/122bpm [1221b/km] 73cal 56/64rpm 2) 1km - 11:03(11:03/km) 100/106bpm [1105b/km] 63cal 61/64rpm 3) 1km - 13:03(13:03/km) 95/109bpm [1240b/km] 68cal 48/123rpm 4) 0.87km - 10:09(11:41/km) 105/112bpm [1226b/km] 60cal 58/62rpm ![]() |
Split Summary
=== 1) 1km - 11:23(11:23/km) 114/127bpm [1298b/km] 69cal 56/61rpm 2) 1km - 11:49(11:49/km) 119/132bpm [1406b/km] 76cal 56/65rpm 3) 0.49km - 5:47(11:48/km) 110/118bpm [1299b/km] 32cal 56/59rpm ![]()
Split Summary
=== 1) 1km - 10:51(10:51/km) 113/144bpm [1225b/km] 74cal 63/66rpm 2) 1km - 10:38(10:38/km) 121/142bpm [1286b/km] 66cal 63/65rpm 3) 1km - 10:32(10:32/km) 129/138bpm [1360b/km] 67cal 62/65rpm 4) 1km - 10:55(10:55/km) 136/153bpm [1484b/km] 70cal 62/65rpm 5) 0.78km - 8:52(11:25/km) 131/138bpm [1495b/km] 55cal 60/64rpm ![]() |
Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Sat 9th Dec
Dec 9
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Sun 10th Dec
Dec 10
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Split Summary
=== 1) 1km - 10:46(10:46/km) 120/135bpm [1291b/km] 71cal 60/71rpm 2) 1km - 10:58(10:58/km) 124/138bpm [1361b/km] 71cal 59/65rpm 3) 1km - 11:35(11:35/km) 124/135bpm [1436b/km] 70cal 57/64rpm 4) 1km - 11:05(11:05/km) 122/130bpm [1352b/km] 68cal 60/65rpm 5) 1km - 11:46(11:46/km) 133/147bpm [1566b/km] 83cal 60/64rpm 6) 1km - 11:20(11:20/km) 125/146bpm [1416b/km] 65cal 61/68rpm 7) 0.75km - 8:18(11:05/km) 120/132bpm [1331b/km] 50cal 61/65rpm ![]() |
Split Summary
=== 1) 1km - 11:28(11:28/km) 117/131bpm [1342b/km] 69cal 57/62rpm 2) 1km - 21:11(21:11/km) 104/124bpm [2203b/km] 102cal 30/61rpm 3) 0.94km - 10:55(11:40/km) 122/144bpm [1422b/km] 66cal 57/60rpm ![]()
Split Summary
=== 1) 1km - 10:59(10:59/km) 106/117bpm [1164b/km] 67cal 59/64rpm 2) 1km - 10:41(10:41/km) 113/124bpm [1208b/km] 69cal 62/64rpm 3) 1km - 11:22(11:22/km) 127/148bpm [1445b/km] 82cal 60/64rpm 4) 1km - 10:44(10:44/km) 118/124bpm [1266b/km] 63cal 62/64rpm 5) 1km - 10:59(10:59/km) 129/137bpm [1416b/km] 75cal 61/64rpm 6) 0.88km - 9:53(11:15/km) 121/129bpm [1361b/km] 63cal 60/115rpm ![]() |
Split Summary
=== 1) 1km - 11:09(11:09/km) 104/112bpm [1159b/km] 72cal 61/64rpm 2) 1km - 11:07(11:07/km) 115/122bpm [1279b/km] 66cal 60/66rpm 3) 0.7km - 7:35(10:53/km) 119/132bpm [1296b/km] 49cal 61/71rpm ![]() |
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Split Summary
=== 1) 1km - 10:43(10:43/km) 111/121bpm [1190b/km] 68cal 61/64rpm 2) 1km - 11:36(11:36/km) 110/124bpm [1276b/km] 72cal 54/68rpm 3) 1km - 13:26(13:26/km) 100/119bpm [1343b/km] 67cal 54/61rpm 4) 1km - 12:34(12:34/km) 104/124bpm [1306b/km] 68cal 54/61rpm 5) 1km - 12:34(12:34/km) 105/118bpm [1319b/km] 66cal 55/62rpm 6) 1km - 14:18(14:18/km) 106/124bpm [1517b/km] 69cal 48/64rpm 7) 1km - 12:49(12:49/km) 109/121bpm [1397b/km] 67cal 55/61rpm 8) 0.53km - 7:14(13:32/km) 119/132bpm [1611b/km] 44cal 52/63rpm ![]() |
Split Summary
=== 1) 1km - 11:58(11:58/km) 113/127bpm [1352b/km] 68cal 56/63rpm 2) 1km - 13:01(13:01/km) 116/123bpm [1510b/km] 72cal 50/79rpm 3) 1km - 11:46(11:46/km) 116/126bpm [1366b/km] 66cal 57/70rpm 4) 1km - 12:08(12:08/km) 121/131bpm [1468b/km] 72cal 56/64rpm 5) 0.16km - 3:15(19:45/km) 113/123bpm [2232b/km] 18cal 54/60rpm ![]() |