Free training log and race listings for runners, bikers and swimmers

sallykate F50

About

Race Times

All Races

Mileage

Training

FERC

Races
66
Miles
4847
Miles
62
Miles
1647
WAVA
52.12%
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

About Me

Mainly confused, occasionally focused.

Current Status

bug-hunting

Planned Races

18 Nov 18

St Neots Riverside Half Marathon

Groups

This user is a member of 100 Words, 1000 miles in 2010, 700 miles in 2016, 700 miles in 2018, 750 miles in 2009, 750 miles in 2011, All New Fetchie Flab Fighters, Banishing the Baby Belly, Brighton Fetchpoint 2012, Brighton Marathon 2010 - After Party, Brighton Marathon 2011 Fetchpoint, Cat Avatars, City Fetchies, Conquercise Game, Core Blimey, Edinburgh Marathon 2008, Engineering Department, FAG - Fleece Appreciation Group , Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, FERC, Fetch 1 Mile Challenge - London, Fetch App, Fetch Blood Donors, Fetch Cap, Fetch caps 2010, Fetch Everyone Wine Club (FEWC), Fetch Mugs, Fetch Secret Santa 2011, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetchathon - whether it be March, June, September or December, Fetcheveryone Wristbands, Fetchie Craft Folk, Fetchie Flab Fighters., FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, FLM Team Five, Friends of Mick n Phil Half Marathon 2012, GPS Users, Grammar Pedants, Healthy eating., Heart Rate Training, Hoodies 2017, London Fetchie Summer Pub Run / Crawl, New Batch of Fetch Vests, New Fetch Game, On The Wagon or Just cutting down, parkrun, Plodders, Post run yoga routine, Project Joker, Rowing Targets 2011, Run The Sum 2018, Run Walk Run, smiley codes, South East London Fetchies, Spread the love !, Spring Marathon 20 milers Fetchmob, Sub 5 hr Marathon, Supporters, Swimmers, Swimming Hat of Awesomeness, Team Bunion, Thames Bridge Challengers, Thames Bridge Challenges, The InBetweeners weight loss group, Tracking Total Training Time, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, Veg(etari)ans, VLM 2010 FETCHPOINT SUPPORTERS, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2013 - supporters, VLM Fetchpoint Team 5, WLR and ex-WLR runners

2018 Targets

SWIM
30
BIKE
250
RUN
700

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

@freyathlon Things can only get better!

10:45am, 15th Oct 2018
@AdelePrince I suspect I'll get the hardback of one and the Kindle of the other as that's what I've done for others… https://t.co/lro0yNZX17

10:20am, 15th Oct 2018

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fetch London Mile - Part 31mi	8:40	8:40	51.08	2		8:43
5km	Brockwell parkrun5km	31:02	9:59	50.53	7	31:18		31:02	32:01		37:17		37:15
6km	London Santa Run6km	39:00	10:28	45.78	1
5mi	The National Lottery - Olympic Park Run5mi	50:26	10:05	51.09	2				50:26	53:55
10km	BUPA Great Capital Run10km	1:02:30	10:04	50.21	11	1:03:57	1:09:53		1:06:39				1:13:49	1:17:34	1:14:20
8mi	Grim Challenge8mi	1:54:17	14:17	36.18	2			1:54:17
10mi	Cabbage Patch 1010mi	1:39:27	9:57	52.12	6	1:39:27		1:51:16	1:49:19		2:03:00
13.1mi	Royal Parks Half Marathon13.1mi	2:19:04	10:37	49.77	16	2:19:04	2:42:00	2:25:01	2:27:29		2:32:57	2:44:39			2:43:57
20mi	Bramley 2020mi	3:49:15	11:28	46.89	1		3:49:15
26.2mi	London Marathon26.2mi	5:25:57	12:26	45.78	9		6:35:00	5:30:04	5:25:57		7:15:09		6:53:21	7:15:17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	48	29	13	0	12	20	10	12	33	27	0	0	204
2018	0	0	0	0	54	66	42	11	121	17	0	0	312
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
1.7mi, 26:40 Cross-Training - Walking Split Summary === 1) 1m - 16:15(16:15/m) 125/135bpm 118cal 3.69/4.47mph 2) 0.68m - 10:25(15:20/m) 126/133bpm 81cal 3.91/5.03mph Add a comment	7mi, 1:30:09 Running - General Split Summary === 1) 1m - 11:26(11:26/m) 145/167bpm 103cal 5.25/35.92mph 2) 1m - 12:59(12:59/m) 147/174bpm 115cal 4.62/5.7mph 3) 1m - 12:31(12:31/m) 152/173bpm 115cal 4.8/5.76mph 4) 1m - 13:37(13:37/m) 152/176bpm 119cal 4.4/5.87mph 5) 1m - 13:07(13:07/m) 155/190bpm 116cal 4.57/5.7mph 6) 1m - 13:08(13:08/m) 152/170bpm 110cal 4.57/5.82mph 7) 1m - 13:15(13:15/m) 155/177bpm 113cal 4.53/5.8mph 8) 0.01m - 7(19:43/m) 167/167bpm 1cal 3.04/5.16mph Add a comment 4mi, 18:37 Cycling - General Split Summary === 1) 3.97m - 18:37(4:42/m) 133/148bpm 144cal 12.78/21.04mph Add a comment	4.1mi, 25:45 Cycling - Commuting Split Summary === 1) 4.09m - 25:45(6:17/m) 146/163bpm 232cal 9.54/17.26mph Add a comment 0mi, 20:00 Cross-Training - Kettlebells Split Summary === 1) 0m - 20:00(/m) 128cal Add a comment 0mi, 20:00 Cross-Training - Core Split Summary === 1) 0m - 20:00(/m) 64cal Add a comment 13.1mi, 48:00 Cycling - Spinning Split Summary === 1) 13.05m - 48:00(3:41/m) 735cal 16.31/0mph Add a comment	-	0.6mi, 6:02 Running - General Split Summary === 1) 0.55m - 6:02(10:54/m) 148/168bpm 55cal 5.51/6.37mph Add a comment 2.6mi, 32:05 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 147/165bpm 110cal 5.02/6.37mph 2) 1m - 12:04(12:04/m) 149/168bpm 110cal 4.97/5.99mph 3) 0.64m - 8:05(12:36/m) 155/174bpm 74cal 4.76/6.2mph Add a comment	3.8mi, 20:41 Cycling - Commuting Split Summary === 1) 3.81m - 20:41(5:26/m) 132/167bpm 155cal 11.04/17.74mph Add a comment 0mi, 20:00 Cross-Training - Kettlebells Split Summary === 1) 0m - 20:00(/m) 128cal Add a comment 3.9mi, 19:14 Cycling - General Split Summary === 1) 3.9m - 19:14(4:56/m) 119/154bpm 118cal 12.15/21.29mph Add a comment	3.6mi, 44:48 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 145/168bpm 102cal 5.27/6.32mph 2) 1m - 12:49(12:49/m) 143/162bpm 110cal 4.68/5.82mph 3) 1m - 12:25(12:25/m) 155/177bpm 115cal 4.83/6.16mph 4) 0.62m - 8:12(13:17/m) 150/171bpm 69cal 4.51/5.95mph Add a comment 13.5mi, 47:54 Cycling - Spinning Split Summary === 1) 13.48m - 47:54(3:33/m) 16.89/0mph Add a comment
Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28	Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2
0mi, 40:00 Cross-Training - Strengthening Split Summary === 1) 0m - 40:00(/m) 255cal Add a comment 12.6mi, 44:13 Cycling - General Split Summary === 1) 0m - 44:13(/m) 136/163bpm 332cal Add a comment	1.9mi, 11:18 Cycling - General Split Summary === 1) 1.94m - 11:18(5:49/m) 127/160bpm 83cal 10.32/15.45mph Add a comment 2.1mi, 11:27 Cycling - General Split Summary === 1) 2.13m - 11:27(5:22/m) 121/140bpm 76cal 11.18/19.79mph Add a comment	5mi, 1:03:27 Running - General Split Summary === 1) 1m - 12:45(12:45/m) 139/160bpm 112cal 4.7/5.74mph 2) 1m - 12:05(12:05/m) 140/158bpm 102cal 4.97/6.22mph 3) 1m - 13:22(13:22/m) 143/179bpm 113cal 4.49/5.82mph 4) 1m - 12:52(12:52/m) 144/186bpm 104cal 4.66/5.97mph 5) 1m - 12:18(12:18/m) 147/161bpm 104cal 4.88/6.1mph 6) 0.01m - 5(9:26/m) 154/155bpm 6.36/5.2mph Add a comment	-	0.7mi, 12:45 Cross-Training - Walking Split Summary === 1) 0.69m - 12:45(18:33/m) Add a comment	-	6.1mi, 1:19:15 Running - General Split Summary === 1) 1m - 12:51(12:51/m) 142/164bpm 112cal 4.67/8.64mph 2) 1m - 12:42(12:42/m) 139/158bpm 109cal 4.72/5.74mph 3) 1m - 12:42(12:42/m) 140/157bpm 103cal 4.72/5.99mph 4) 1m - 12:45(12:45/m) 143/155bpm 108cal 4.71/5.91mph 5) 1m - 13:29(13:29/m) 140/156bpm 110cal 4.45/5.61mph 6) 1m - 13:34(13:34/m) 143/155bpm 110cal 4.42/5.57mph 7) 0.09m - 1:12(13:32/m) 145/153bpm 10cal 4.43/5.2mph Add a comment 3.9mi, 18:53 Cycling - General Split Summary === 1) 3.91m - 18:53(4:50/m) 129/148bpm 142cal 12.41/23.48mph Add a comment
Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5	Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9
4.7mi, 31:00 Cycling - General Split Summary === 1) 4.7m - 31:00(6:35/m) 128/143bpm 222cal 9.1/17.99mph Add a comment	-	-	10.2mi, 2:19:12 Running - General Split Summary === 1) 1m - 14:48(14:48/m) 150/167bpm 132cal 4.06/5.05mph 2) 1m - 13:32(13:32/m) 150/168bpm 125cal 4.44/5.57mph 3) 1m - 12:51(12:51/m) 153/175bpm 122cal 4.67/5.18mph 4) 1m - 12:54(12:54/m) 145/158bpm 112cal 4.65/6.28mph 5) 1m - 13:51(13:51/m) 143/168bpm 112cal 4.33/5.82mph 6) 1m - 13:29(13:29/m) 143/159bpm 105cal 4.45/6.14mph 7) 1m - 13:20(13:20/m) 143/175bpm 109cal 4.5/5.76mph 8) 1m - 14:12(14:12/m) 146/176bpm 120cal 4.23/5.7mph 9) 1m - 14:13(14:13/m) 144/172bpm 112cal 4.22/5.87mph 10) 1m - 14:02(14:02/m) 144/171bpm 109cal 4.27/5.61mph 11) 0.16m - 2:01(13:00/m) 149/167bpm 16cal 4.61/5.55mph Add a comment	6.2mi, 1:14:23 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 138/157bpm 111cal 4.82/5.63mph 2) 1m - 11:55(11:55/m) 146/163bpm 110cal 5.04/6.05mph 3) 1m - 12:04(12:04/m) 158/184bpm 113cal 4.97/6.35mph 4) 1m - 12:39(12:39/m) 158/186bpm 121cal 4.74/6.12mph 5) 1m - 11:54(11:54/m) 159/181bpm 113cal 5.04/6.43mph 6) 1m - 11:33(11:33/m) 166/184bpm 116cal 5.19/6.89mph 7) 0.18m - 1:50(10:03/m) 174/185bpm 20cal 5.97/6.41mph Add a comment	1mi, 17:02 Running - General Split Summary === 1) 1m - 16:46(16:46/m) 120/135bpm 122cal 3.58/4.13mph 2) 0.02m - 16(17:00/m) 118/120bpm 1cal 3.53/3.82mph Add a comment	2.3mi, 29:29 Running - General Split Summary === 1) 1m - 12:48(12:48/m) 138/159bpm 109cal 4.69/6.18mph 2) 1m - 13:13(13:13/m) 138/163bpm 113cal 4.54/5.72mph 3) 0.27m - 3:29(12:57/m) 141/155bpm 29cal 4.63/5.45mph Add a comment
Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12	Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16
4.2mi, 27:16 Cycling - General Split Summary === 1) 4.19m - 27:16(6:30/m) 119/150bpm 167cal 9.23/18.68mph Add a comment 3.9mi, 19:29 Cycling - General Split Summary === 1) 3.85m - 19:29(5:04/m) 115/141bpm 109cal 11.86/20mph Add a comment	-	-	-	1.2mi, 21:07 Running - General Split Summary === 1) 1m - 17:22(17:22/m) 94/104bpm 116cal 3.46/4.38mph 2) 0.23m - 3:46(16:30/m) 98/102bpm 27cal 3.64/3.86mph Add a comment	-	-

2018	Date	Result	WAVA
Cabbage Patch 10	14 Oct		0.00%
Petts Wood 10k	7 Oct	1:14:20	46.22%
Thames Bridges Challenge 6th October edition	6 Oct		0.00%
Endure24	9 Jun	20 / miles	0.00%
The Big Half	4 Mar	2:43:57	45.49%
2017	Date	Result	WAVA
Beachy Head Marathon	28 Oct	7:15:17	36.48%
Petts Wood Runners 10K	8 Oct	1:17:34	43.76%
Endure24 - 5M lap	10 Jun		0.00%
Crystal Palace triathlon (London League)	14 May	27:05 / 1:00:34 / 38:06	0.00%
Sevenoaks tri	7 May	12:53 / 1:28:01 / 1:07:33	0.00%
2016	Date	Result	WAVA
The 10K MoRun Greenwich Park	27 Nov	1:13:49	45.46%
TBC6	19 Nov		0.00%
Hilly Fields parkrun	12 Nov		0.00%
Beachy Head Marathon	29 Oct	6:53:21	37.93%
Hilly Fields parkrun	22 Oct		0.00%
Hilly Fields parkrun	15 Oct		0.00%
Petts Wood 10k	9 Oct	1:16:29	43.87%
Crystal Palace triathlon (London League)	15 May	25:22 / 1:05:21 / 42:47	0.00%
Thames Bridges Challenge 4	27 Feb		0.00%
Hilly Fields parkrun	6 Feb	37:15	43.47%
2015	Date	Result	WAVA
Brighton Half Marathon	22 Feb	2:44:39	43.31%
2014	Date	Result	WAVA
Christmas Greenwich Park 5k	21 Dec	37:17	43.00%
Beachy Head Marathon	25 Oct	7:15:09	35.14%
Cabbage Patch 10	19 Oct	2:03:00	43.75%
London triathlon - bike leg only	2 Aug	1:36:22	0.00%
Crystal Palace Triathlon	18 May	26:14 / 54:30 / 41:11	0.00%
Tunbridge Wells Half Marathon	2 Mar	2:32:57	46.62%
2013	Date	Result	WAVA
Prudential Ride London-Surrey 100	4 Aug	8:31:00	0.00%
Eltham Park 5	9 Jun	53:55	48.21%
Crystal Palace Triathlon	19 May	25:15 / 54:46 / 34:05	0.00%
2012	Date	Result	WAVA
Beachy Head Marathon	27 Oct	6:25:43	38.69%
Cabbage Patch 10	21 Oct	1:49:19	48.34%
Dulwich Runners 10K	7 Oct	1:06:39	48.41%
Barns Green Half Marathon	30 Sep	2:29:38	46.79%
London Pride Run 10k	15 Sep	1:08:56	46.80%
Dulwich parkrun	19 May	32:01	49.17%
London Marathon	22 Apr	5:25:57	45.78%
Paddock Wood Half Marathon	1 Apr	2:27:29	47.48%
The National Lottery - Olympic Park Run	31 Mar	50:26	51.09%
2011	Date	Result	WAVA
Beachy Head Marathon	22 Oct	6:23:52	38.21%
Cabbage Patch 10	16 Oct	1:51:16	47.31%
Crystal Palace Triathlon	22 May	26:49 / 1:01:49 / 33:43	0.00%
Brockwell parkrun	23 Apr	31:02	50.53%
London Marathon	17 Apr	5:30:04	44.44%
Hastings Half Marathon	20 Mar	2:25:01	48.62%
Grim Challenge	16 Jan	1:54:17	36.18%
Tadworth 10	2 Jan	2:02:30	42.63%
2010	Date	Result	WAVA
Beckenham Charity Trail 10K	21 Nov	1:09:53	45.62%
Beachy Head Marathon	23 Oct	6:35:00	36.72%
Fetch London Mile - part 9 - Battersea	18 Sep	8:43	51.88%
Down Tow Up Flow Thames Towpath Half Marathon	25 Jul	2:42:00	43.10%
Bramley 20	14 Feb	3:49:15	46.89%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan		0.00%
2009	Date	Result	WAVA
Barns Green Half Marathon	1 Nov	2:24:12	48.00%
Cabbage Patch 10	18 Oct	1:39:27	52.12%
Royal Parks Half Marathon	11 Oct	2:19:04	49.77%
Roundshaw Downs parkrun	19 Sep		0.00%
Roundshaw Downs parkrun	15 Aug	31:18	48.31%
Ranelagh Richmond Half Marathon	10 May	2:45:00	41.94%
Paddock Wood Half Marathon	5 Apr	2:21:52	48.79%
Reading Half Marathon	29 Mar	2:22:16	48.65%
Greenwich Meridian 10k	1 Mar	1:03:57	49.42%
Tunbridge Wells Half Marathon	15 Feb	2:27:07	46.67%
2008	Date	Result	WAVA
Grim Challenge	7 Dec	1:55:00	35.44%
Fetch London Mile - Part 3	8 Nov	8:40	51.08%
Barns Green Half Marathon	2 Nov	2:22:35	48.15%
Cabbage Patch 10	19 Oct	1:45:20	48.87%
BUPA Great Capital Run	20 Jul	1:02:30	50.21%
Edinburgh Marathon	25 May	5:38:17	42.17%
Brockley 5k Fun Run	27 Apr	31:12	48.02%
Paddock Wood Half Marathon	30 Mar	2:27:24	46.57%
Greenwich Meridian 10K	2 Mar	1:04:10	48.25%
Sussex Beacon Half Marathon	17 Feb	2:32:00	44.83%
2007	Date	Result	WAVA
London Santa Run	8 Dec	39:00	45.78%
Dulwich Runners Charity 10K	7 Oct	1:08:25	45.55%
Race for Life Blackheath	15 Jul	34:40	42.91%

sallykate F50

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Twitter Feed

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007