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sallykate
F55

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FERC

Races
72
Miles
5544
Miles
79
Miles
1811
Miles
2183
WAVA
51.34%
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

About Me
Mainly confused, occasionally focused. Show More...

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Recent Blogs
The truth is out there (or rather, in here)	7th Dec
The left hand of darkness - which is true?	6th Dec
Top Saturday	4th Dec
Eating the elephant	29th Nov
Five days later...	28th Nov

My parkrun
Haga parkrun

Recent Training
10th Dec	General	2.6mi	52:08
9th Dec	General	4.7mi	1:35:14
6th Dec	General	1.7mi	29:51
5th Dec	General	1.8mi	43:34
5th Dec	General	3.7mi	1:04:38

12 Month Benchmarks	Run
Mile	13:11
5k	42:35

Recent Pictures	Show more

Recent Threads
Quordle fans
Connections (Only Connect fans)
Wordle fans
What is your fetch addiction position?
Cats in Boxes
Baking thread

Followers (45)

Badges Collected	See available badges
+ 237 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	2		8:40 49.98		8:43 50.31													8:40 8:40/mi	50.31
5km	12	34:40 43.43	31:12 48.51	31:18 48.64		31:02 49.72	32:01 48.56		37:17 42.43		37:15 42.88			38:47 42.51	52:31 32.09	40:41 41.89	48:47 35.33	31:02 9:59/mi	49.72
6km	1	39:00 46.51																39:00 10:28/mi	46.51
5mi	2						50:26 50.31	53:55 47.45										50:26 10:05/mi	50.31
10km	11	1:08:25 44.88	1:02:30 49.41	1:03:57 48.59	1:09:53 44.77		1:06:39 47.66				1:13:49 44.65	1:17:34 42.94	1:14:20 45.32					1:02:30 10:04/mi	49.41
8mi	2		1:55:00 34.99			1:54:17 35.67												1:54:17 14:17/mi	35.67
10mi	6		1:45:20 48.17	1:39:27 51.34		1:51:16 46.55	1:49:19 47.76		2:03:00 43.21									1:39:27 9:57/mi	51.34
13.1mi	16		2:22:35 46.72	2:19:04 48.20	2:42:00 41.67	2:25:01 46.90	2:27:29 46.49		2:32:57 45.66	2:44:39 42.41			2:43:57 44.51					2:19:04 10:37/mi	48.20
20mi	1				3:49:15 45.57													3:49:15 11:28/mi	45.57
26.2mi	9		5:38:17 40.57		6:35:00 35.20	5:30:04 42.45	5:25:57 43.35		7:15:09 33.10		6:53:21 35.64	7:15:17 34.27						5:25:57 12:26/mi	43.35

2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup		0.00	5km
9 Sep	Stockholm Half Marathon		0.00	13.1mi
22 Jul	Thames Bridges Challenge		0.00	10mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	48:47	35.33	5km
19 Feb	TBC February		0.00	10mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	40:41	41.89	5km
24 Jul	Endure24 - Reading	24 / 0	0.00	24hr
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	52:31	32.09	5km
4 Jul	Fake parkrun		0.00	5km
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon		0.00	26.2mi
5 Oct	The Doctor K Cup	48:21	34.47	5km
15 Jun	Endure24 - 5M lap		0.00	100mi
12 Jan	Northala Fields parkrun SB	38:47	42.51	5km
2018		Result	WAVA	Distance
7 Oct	Petts Wood 10k SB	1:14:20	45.32	10km
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
9 Jun	Endure24 - Reading	20 / 0	0.00	24hr
4 Mar	The Big Half SB	2:43:57	44.51	13.1mi
2017		Result	WAVA	Distance
28 Oct	Beachy Head Marathon SB	7:15:17	34.27	26.2mi
8 Oct	Petts Wood Runners 10K SB	1:17:34	42.94	10km
10 Jun	Endure24 - 5M lap		0.00	5mi
14 May	Crystal Palace triathlon (London League)	27:05 / 1:00:34 / 38:06	0.00	750metres/20km/5km
7 May	Sevenoaks tri	12:53 / 1:28:01 / 1:07:33	0.00	400metres/25km/8km
2016		Result	WAVA	Distance
27 Nov	The 10K MoRun Greenwich Park SB	1:13:49	44.65	10km
19 Nov	TBC6		0.00	10mi
12 Nov	Hilly Fields parkrun		0.00	5km
29 Oct	Beachy Head Marathon SB	6:53:21	35.64	26.2mi
22 Oct	Hilly Fields parkrun		0.00	5km
15 Oct	Hilly Fields parkrun		0.00	5km
9 Oct	Petts Wood 10k	1:16:29	43.09	10km
15 May	Crystal Palace triathlon (London League)	25:22 / 1:05:21 / 42:47	0.00	750metres/20km/5km
27 Feb	Thames Bridges Challenge 4		0.00	10mi
6 Feb	Hilly Fields parkrun SB	37:15	42.88	5km
2015		Result	WAVA	Distance
22 Feb	Brighton Half Marathon SB	2:44:39	42.41	13.1mi
2014		Result	WAVA	Distance
21 Dec	Christmas Greenwich Park 5k SB	37:17	42.43	5km
25 Oct	Beachy Head Marathon SB	7:15:09	33.10	26.2mi
19 Oct	Cabbage Patch 10 SB	2:03:00	43.21	10mi
2 Aug	London triathlon - bike leg only	1:36:22	0.00	40km
18 May	Crystal Palace Triathlon	26:14 / 54:30 / 41:11	0.00	750metres/20km/5km
2 Mar	Tunbridge Wells Half Marathon SB	2:32:57	45.66	13.1mi
2013		Result	WAVA	Distance
4 Aug	Prudential Ride London-Surrey 100	8:31:00	0.00	100mi
9 Jun	Eltham Park 5 SB	53:55	47.45	5mi
19 May	Crystal Palace Triathlon	25:15 / 54:46 / 34:05	0.00	750metres/20km/5km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	6:25:43	36.63	26.2mi
21 Oct	Cabbage Patch 10 SB	1:49:19	47.76	10mi
7 Oct	Dulwich Runners 10K SB	1:06:39	47.66	10km
30 Sep	Barns Green Half Marathon	2:29:38	45.82	13.1mi
15 Sep	London Pride Run 10k	1:08:56	46.08	10km
19 May	Dulwich parkrun SB	32:01	48.56	5km
22 Apr	London Marathon PB	5:25:57	43.35	26.2mi
1 Apr	Paddock Wood Half Marathon SB	2:27:29	46.49	13.1mi
31 Mar	The National Lottery - Olympic Park Run PB	50:26	50.31	5mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:23:52	36.50	26.2mi
16 Oct	Cabbage Patch 10 SB	1:51:16	46.55	10mi
22 May	Crystal Palace Triathlon	26:49 / 1:01:49 / 33:43	0.00	750metres/20km/5km
23 Apr	Brockwell parkrun PB	31:02	49.72	5km
17 Apr	London Marathon SB	5:30:04	42.45	26.2mi
20 Mar	Hastings Half Marathon SB	2:25:01	46.90	13.1mi
16 Jan	Grim Challenge PB	1:54:17	35.67	8mi
2 Jan	Tadworth 10	2:02:30	41.96	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K SB	1:09:53	44.77	10km
23 Oct	Beachy Head Marathon SB	6:35:00	35.20	26.2mi
18 Sep	Fetch London Mile - part 9 - Battersea SB	8:43	50.31	1mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon SB	2:42:00	41.67	13.1mi
14 Feb	Bramley 20 PB	3:49:15	45.57	20mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)		0.00	10mi
2009		Result	WAVA	Distance
1 Nov	Barns Green Half Marathon	2:24:12	46.49	13.1mi
18 Oct	Cabbage Patch 10 PB	1:39:27	51.34	10mi
11 Oct	Royal Parks Half Marathon PB	2:19:04	48.20	13.1mi
19 Sep	Roundshaw Downs parkrun		0.00	5km
15 Aug	Roundshaw Downs parkrun SB	31:18	48.64	5km
10 May	Ranelagh Richmond Half Marathon	2:45:00	40.63	13.1mi
5 Apr	Paddock Wood Half Marathon	2:21:52	47.25	13.1mi
29 Mar	Reading Half Marathon	2:22:16	47.12	13.1mi
1 Mar	Greenwich Meridian 10k SB	1:03:57	48.59	10km
15 Feb	Tunbridge Wells Half Marathon	2:27:07	45.28	13.1mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:55:00	34.99	8mi
8 Nov	Fetch London Mile - Part 3 PB	8:40	49.98	1mi
2 Nov	Barns Green Half Marathon SB	2:22:35	46.72	13.1mi
19 Oct	Cabbage Patch 10 SB	1:45:20	48.17	10mi
20 Jul	BUPA Great Capital Run PB	1:02:30	49.41	10km
25 May	Edinburgh Marathon SB	5:38:17	40.57	26.2mi
27 Apr	Brockley 5k Fun Run SB	31:12	48.51	5km
30 Mar	Paddock Wood Half Marathon	2:27:24	45.19	13.1mi
2 Mar	Greenwich Meridian 10K	1:04:10	48.13	10km
17 Feb	Sussex Beacon Half Marathon	2:32:00	43.57	13.1mi
2007		Result	WAVA	Distance
8 Dec	London Santa Run PB	39:00	46.51	6km
7 Oct	Dulwich Runners Charity 10K SB	1:08:25	44.88	10km
15 Jul	Race for Life Blackheath SB	34:40	43.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	61	28	27	46	23	19	46	23	21	25	23	30	372
2023	0	0	0	0	0	0.5	2.8	6.1	0	0	0	0	9.4
2023	3	0	0	17	9	0	25	0	3	3	0	0	60
2022	56	79	62	69	64	4	10	0	19	23	46	62	494
2022	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2022	16	3	12	9	0	0	0	0	2	9	15	7	74
2022	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	17	18	0	62	53	37	41	0	0	6	66	112	412
2021	22	0	0	4	5	0	0	8	19	8	26	2	92
2020	0	0	0	6	6	22	60	64	87	50	36	17	347
2020	27	16	0	24	6	11	6	0	2	0	18	8	118
2020	0	0	0	4	22	46	39	0	6	0	0	0	117
2019	66	17	0	0	0	0	0	0	6	73	51	74	286
2019	0	0	1.6	1.7	0	0	0	0	1.4	0	0	0	4.6
2019	47	11	0	10	7	47	0	7	30	45	46	77	327
2019	0	4	0	0	9	0	0	0	0	0	0	0	14
2018	0	0	0	0	0	0	1	4	12	0	3	18	38
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2018	48	29	13	0	12	20	10	12	33	29	18	5	229
2018	0	0	0	0	54	66	42	11	121	32	15	0	343
2017	21	8	9	3	0	0	11	0	24	17	0	0	93
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2016	0	0	0	0	0	0	0	0	0	19	11	0	30
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2015	0	0	0	0	0	0	0	0	0	0	32	0	32
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2014	2	5	9	10	0	0	0	0	0	0	0	0	26
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2013	0	0	0	0	6	1	21	0	0	0	0	0	28
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2012	3	1	0	0	5	0	0	0	0	0	0	0	9
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	0	0	0	0	0	3	3	0	0	0	0	0	5
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2009	0	0	0	0	3	0	0	0	0	0	0	0	3
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	0	0	0	0	0	0	0	0	0	5	4	0	9
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
-	2.3mi, 41:09 Walk - General Split Summary === 1) 1km - 11:44(11:44/km) 116/128bpm [1362b/km] 77cal 2) 1km - 11:04(11:04/km) 117/123bpm [1295b/km] 69cal 3) 1km - 11:18(11:18/km) 121/135bpm [1368b/km] 77cal 4) 0.62km - 7:03(11:17/km) 116/128bpm [1308b/km] 42cal Add a comment 0mi, 24:54 Cross - Core Usual 16 min routine plus some press up work Add a comment	-	1.8mi, 31:10 Walk - General Split Summary === 1) 1km - 10:41(10:41/km) 101/119bpm [1078b/km] 68cal 2) 1km - 11:09(11:09/km) 108/127bpm [1203b/km] 69cal 3) 0.83km - 9:21(11:13/km) 122/132bpm [1369b/km] 57cal Add a comment	-	2.5mi, 47:07 Walk - General Split Summary === 1) 1km - 10:47(10:47/km) 107/123bpm [1153b/km] 65cal 2) 1km - 11:30(11:30/km) 113/124bpm [1299b/km] 71cal 3) 1km - 11:30(11:30/km) 118/135bpm [1357b/km] 76cal 4) 1km - 12:15(12:15/km) 117/123bpm [1434b/km] 72cal 5) 0.07km - 1:05(15:16/km) 122/128bpm [1863b/km] 6cal Add a comment	-
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
0.3mi, 4:50 Walk - General Split Summary === 1) 0.43km - 4:50(11:15/km) 129/136bpm [1452b/km] 34cal Add a comment 2.7mi, 48:27 Walk - General Split Summary === 1) 1km - 11:24(11:24/km) 108/122bpm [1231b/km] 70cal 2) 1km - 11:34(11:34/km) 115/127bpm [1330b/km] 73cal 3) 1km - 10:57(10:57/km) 122/137bpm [1335b/km] 74cal 4) 1km - 11:11(11:11/km) 122/154bpm [1365b/km] 70cal 5) 0.27km - 3:20(12:36/km) 125/139bpm [1574b/km] 21cal Add a comment	-	-	0.5mi, 4:00 Cross - Rowing - Indoor Warm up (4) Add a comment 1.2mi, 9:51 Cross - Rowing - Indoor 2000m Add a comment 0mi, 12:15 Cross - Core Split Summary === 1) 0km - 12:15(0/km) 84/125bpm [INFb/km] 41cal Add a comment 0.9mi, 15:17 Walk - General Split Summary === 1) 1km - 11:03(11:03/km) 95/105bpm [1050b/km] 66cal 2) 0.38km - 4:14(11:07/km) 95/107bpm [1056b/km] 28cal Add a comment	0.9mi, 17:24 Walk - General Split Summary === 1) 1km - 12:18(12:18/km) 105/123bpm [1291b/km] 71cal 2) 0.38km - 5:06(13:31/km) 120/128bpm [1622b/km] 32cal Add a comment	-	-
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
-	0.6mi, 5:21 Cross - Rowing - Indoor 1000m Add a comment 2.4mi, 20:00 Cross - Rowing - Indoor 20:00 Add a comment 0.5mi, 5:00 Cross - Rowing - Indoor Add a comment 0.5mi, 4:00 Cross - Rowing - Indoor Warm up (4) Add a comment	4.9mi, 40:00 Cross - Rowing - Indoor Row 10 / r undefined. Different variations in the 10 min pieces. Add a comment 0.6mi, 5:27 Cross - Rowing - Indoor 1000m Add a comment 0.5mi, 4:00 Cross - Rowing - Indoor Split Summary === 1) 0.74km - 4:00(5:25/km) 37cal Add a comment 1.8mi, 34:48 Walk - General Split Summary === 1) 1km - 11:40(11:40/km) 106/114bpm [1236b/km] 71cal 52/65rpm 2) 1km - 12:04(12:04/km) 113/128bpm [1364b/km] 74cal 54/64rpm 3) 0.91km - 11:04(12:13/km) 119/131bpm [1454b/km] 64cal 54/62rpm Add a comment	1.6mi, 29:05 Walk - General Split Summary === 1) 1km - 11:40(11:40/km) 101/111bpm [1179b/km] 67cal 58/91rpm 2) 1km - 11:35(11:35/km) 112/129bpm [1298b/km] 70cal 58/64rpm 3) 0.51km - 5:49(11:28/km) 128/137bpm [1467b/km] 40cal 59/63rpm Add a comment	2.3mi, 44:14 Walk - General Split Summary === 1) 1km - 11:35(11:35/km) 105/122bpm [1216b/km] 68cal 57/62rpm 2) 1km - 11:25(11:25/km) 113/126bpm [1291b/km] 69cal 58/62rpm 3) 1km - 12:15(12:15/km) 102/115bpm [1249b/km] 65cal 57/59rpm 4) 0.72km - 8:59(12:28/km) 110/121bpm [1371b/km] 51cal 54/61rpm Add a comment	1.9mi, 35:07 Walk - General Split Summary === 1) 1km - 11:16(11:16/km) 106/119bpm [1194b/km] 71cal 60/64rpm 2) 1km - 11:57(11:57/km) 96/110bpm [1147b/km] 62cal 57/63rpm 3) 1km - 11:12(11:12/km) 100/109bpm [1119b/km] 70cal 61/64rpm 4) 0.05km - 43(13:06/km) 95/101bpm [1245b/km] 4cal 56/63rpm Add a comment 2.4mi, 46:00 Walk - General Split Summary === 1) 1km - 11:44(11:44/km) 104/122bpm [1221b/km] 73cal 56/64rpm 2) 1km - 11:03(11:03/km) 100/106bpm [1105b/km] 63cal 61/64rpm 3) 1km - 13:03(13:03/km) 95/109bpm [1240b/km] 68cal 48/123rpm 4) 0.87km - 10:09(11:41/km) 105/112bpm [1226b/km] 60cal 58/62rpm Add a comment	1.6mi, 28:59 Walk - General Split Summary === 1) 1km - 11:23(11:23/km) 114/127bpm [1298b/km] 69cal 56/61rpm 2) 1km - 11:49(11:49/km) 119/132bpm [1406b/km] 76cal 56/65rpm 3) 0.49km - 5:47(11:48/km) 110/118bpm [1299b/km] 32cal 56/59rpm Add a comment 3mi, 51:48 Walk - General Split Summary === 1) 1km - 10:51(10:51/km) 113/144bpm [1225b/km] 74cal 63/66rpm 2) 1km - 10:38(10:38/km) 121/142bpm [1286b/km] 66cal 63/65rpm 3) 1km - 10:32(10:32/km) 129/138bpm [1360b/km] 67cal 62/65rpm 4) 1km - 10:55(10:55/km) 136/153bpm [1484b/km] 70cal 62/65rpm 5) 0.78km - 8:52(11:25/km) 131/138bpm [1495b/km] 55cal 60/64rpm Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
4.2mi, 1:15:48 Walk - General Split Summary === 1) 1km - 10:46(10:46/km) 120/135bpm [1291b/km] 71cal 60/71rpm 2) 1km - 10:58(10:58/km) 124/138bpm [1361b/km] 71cal 59/65rpm 3) 1km - 11:35(11:35/km) 124/135bpm [1436b/km] 70cal 57/64rpm 4) 1km - 11:05(11:05/km) 122/130bpm [1352b/km] 68cal 60/65rpm 5) 1km - 11:46(11:46/km) 133/147bpm [1566b/km] 83cal 60/64rpm 6) 1km - 11:20(11:20/km) 125/146bpm [1416b/km] 65cal 61/68rpm 7) 0.75km - 8:18(11:05/km) 120/132bpm [1331b/km] 50cal 61/65rpm Add a comment	1.8mi, 43:34 Walk - General Split Summary === 1) 1km - 11:28(11:28/km) 117/131bpm [1342b/km] 69cal 57/62rpm 2) 1km - 21:11(21:11/km) 104/124bpm [2203b/km] 102cal 30/61rpm 3) 0.94km - 10:55(11:40/km) 122/144bpm [1422b/km] 66cal 57/60rpm Add a comment 3.7mi, 1:04:38 Walk - General Split Summary === 1) 1km - 10:59(10:59/km) 106/117bpm [1164b/km] 67cal 59/64rpm 2) 1km - 10:41(10:41/km) 113/124bpm [1208b/km] 69cal 62/64rpm 3) 1km - 11:22(11:22/km) 127/148bpm [1445b/km] 82cal 60/64rpm 4) 1km - 10:44(10:44/km) 118/124bpm [1266b/km] 63cal 62/64rpm 5) 1km - 10:59(10:59/km) 129/137bpm [1416b/km] 75cal 61/64rpm 6) 0.88km - 9:53(11:15/km) 121/129bpm [1361b/km] 63cal 60/115rpm Add a comment	1.7mi, 29:51 Walk - General Split Summary === 1) 1km - 11:09(11:09/km) 104/112bpm [1159b/km] 72cal 61/64rpm 2) 1km - 11:07(11:07/km) 115/122bpm [1279b/km] 66cal 60/66rpm 3) 0.7km - 7:35(10:53/km) 119/132bpm [1296b/km] 49cal 61/71rpm Add a comment	-	-	4.7mi, 1:35:14 Walk - General Split Summary === 1) 1km - 10:43(10:43/km) 111/121bpm [1190b/km] 68cal 61/64rpm 2) 1km - 11:36(11:36/km) 110/124bpm [1276b/km] 72cal 54/68rpm 3) 1km - 13:26(13:26/km) 100/119bpm [1343b/km] 67cal 54/61rpm 4) 1km - 12:34(12:34/km) 104/124bpm [1306b/km] 68cal 54/61rpm 5) 1km - 12:34(12:34/km) 105/118bpm [1319b/km] 66cal 55/62rpm 6) 1km - 14:18(14:18/km) 106/124bpm [1517b/km] 69cal 48/64rpm 7) 1km - 12:49(12:49/km) 109/121bpm [1397b/km] 67cal 55/61rpm 8) 0.53km - 7:14(13:32/km) 119/132bpm [1611b/km] 44cal 52/63rpm Add a comment	2.6mi, 52:08 Walk - General Split Summary === 1) 1km - 11:58(11:58/km) 113/127bpm [1352b/km] 68cal 56/63rpm 2) 1km - 13:01(13:01/km) 116/123bpm [1510b/km] 72cal 50/79rpm 3) 1km - 11:46(11:46/km) 116/126bpm [1366b/km] 66cal 57/70rpm 4) 1km - 12:08(12:08/km) 121/131bpm [1468b/km] 72cal 56/64rpm 5) 0.16km - 3:15(19:45/km) 113/123bpm [2232b/km] 18cal 54/60rpm Add a comment

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