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sallykate F50

About

Race Times

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Mileage

Training

Blog

FERC

Races
69
Miles
5336
Miles
67
Miles
1808
Mile
8:40
5k
31:02
5M
50:26
10k
1:02:30
10M
1:39:27
Half
2:19:04
20M
3:49:15
Mara
5:25:57
20k
54:30
40k
1:36:22
400m
12:53
750m
25:15

About Me

Mainly confused, occasionally focused.

Current Status

bug-hunting

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2021 Targets

RUN
700
WALK
311

Set your targets for 2021

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	0	0	0	0	0	0	0	0	0	0	0	19
2020	27	16	0	24	6	11	6	0	2	0	18	8	118
2020	0	0	0	4	22	46	39	0	6	0	0	0	117
2019	0	0	1.6	1.7	0	0	0	0	1.4	0	0	0	4.6
2019	47	11	0	10	7	47	0	7	30	45	46	77	327
2019	0	4	0	0	9	0	0	0	0	0	0	0	14
2018	0	0	1	1.3	0.6	0	0	0	0	0	0	0	2.8
2018	48	29	13	0	12	20	10	12	33	29	18	5	229
2018	0	0	0	0	54	66	42	11	121	32	15	0	343
2017	1.5	2.4	0	0	2.2	0	0.1	8.1	0	1.1	0	0	15.3
2017	30	22	15	21	25	30	43	0	5	75	24	32	320
2017	0	0	0	0	28	55	0	0	0	0	0	0	82
2016	0	4.9	0.7	1.3	0.5	0.5	0.6	4.4	0.5	0	0	0	13.4
2016	37	51	28	9	8	33	21	6	40	85	19	30	365
2016	17	0	0	0	33	21	6	0	0	23	0	0	100
2015	0.5	1	1.3	0	0	0	0	0	3	0	0	0	5.7
2015	35	25	11	0	0	0	0	0	0	0	0	24	95
2015	12	6	0	12	17	0	0	0	0	0	0	0	46
2014	0	0	2.7	1.7	0.5	0	0	0	0	0	0	0	4.8
2014	51	40	31	34	3	10	16	10	20	44	3	18	280
2014	0	38	47	61	64	61	73	25	56	0	28	6	458
2013	0	0	1.2	1.9	0.9	0	0	0	0	0	0	0	4
2013	25	27	3	5	30	11	10	13	14	0	3	26	167
2013	0	0	0	31	87	79	147	142	22	0	0	0	508
2012	91	57	95	44	49	20	33	14	46	54	13	6	524
2012	0	0	0	0	0	0	0	16	0	8	0	0	24
2011	1.6	0	0	0.8	3.2	1.2	2.8	1.3	0.4	0.9	2	0	14.2
2011	80	84	103	50	11	47	42	14	35	80	28	10	584
2011	8	0	0	29	62	0	8	5	3	3	0	0	116
2010	0	0	0	0	0	0	0	0	0	0	2	0	2
2010	73	98	102	41	28	41	61	74	92	86	29	31	754
2009	72	47	75	42	64	41	101	44	61	43	51	70	714
2008	43	59	77	100	64	44	74	38	61	58	20	31	669
2007	0	0	0	0	0	0	8	36	37	25	50	14	170

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	1.8mi, 34:24 Cross-Training - Walking Split Summary === 1) 1km - 12:25(12:25/km) 115/121bpm 67cal 57/61rpm 4.83/6.05kmph 2) 1km - 12:17(12:17/km) 118/124bpm 65cal 57/61rpm 4.89/5.31kmph 3) 0.85km - 9:42(11:21/km) 120/128bpm 49cal 60/64rpm 5.29/6.58kmph 1st Jan 2021, 4:40pm Corrah wrote: Out the starting blocks :) xx Add a comment	3.9mi, 1:03:32 Cross-Training - Walking Split Summary === 1) 1km - 10:05(10:05/km) 122/132bpm 64cal 63/69rpm 5.95/6.52kmph 2) 1km - 10:03(10:03/km) 122/140bpm 57cal 63/68rpm 5.97/6.75kmph 3) 1km - 9:55(9:55/km) 128/134bpm 60cal 63/66rpm 6.05/7.52kmph 4) 1km - 10:13(10:13/km) 125/132bpm 53cal 63/67rpm 5.87/6.72kmph 5) 1km - 10:27(10:27/km) 127/140bpm 53cal 63/67rpm 5.74/6.55kmph 6) 1km - 10:18(10:18/km) 121/137bpm 42cal 62/65rpm 5.83/8.53kmph 7) 0.25km - 2:31(9:54/km) 127/132bpm 12cal 63/66rpm 6.07/6.31kmph 2nd Jan 2021, 3:48pm Corrah wrote: Nicely done xx Add a comment	1.6mi, 13:32 Cross-Training - Rowing - Indoor 11th Jan 2021, 1:06pm Corrah wrote: :) Add a comment 1.5mi, 20:08 Running - General Split Summary === 1) 1km - 8:17(8:17/km) 158/195bpm 76cal 7.25/9.24kmph 2) 1km - 8:31(8:31/km) 158/181bpm 75cal 7.04/8.83kmph 3) 0.42km - 3:20(7:54/km) 156/177bpm 29cal 7.6/8.94kmph 3rd Jan 2021, 1:37pm Corrah wrote: Brilliant :) Add a comment	0.8mi, 6:33 Cross-Training - Rowing - Indoor 11th Jan 2021, 1:05pm Corrah wrote: :) 11th Jan 2021, 1:06pm Corrah wrote: :) Add a comment	3.2mi, 43:31 Running - General Split Summary === 1) 1km - 8:02(8:02/km) 149/172bpm 71cal 7.47/9.24kmph 2) 1km - 8:23(8:23/km) 156/176bpm 73cal 7.15/9.34kmph 3) 1km - 8:22(8:22/km) 153/175bpm 71cal 7.17/9.27kmph 4) 1km - 8:46(8:46/km) 151/181bpm 73cal 6.85/8.83kmph 5) 1km - 8:30(8:30/km) 153/179bpm 73cal 7.06/9.91kmph 6) 0.22km - 1:28(6:41/km) 159/182bpm 14cal 8.97/9.47kmph 5th Jan 2021, 2:12pm Corrah wrote: Fantastic, well done xx Add a comment	1.3mi, 21:26 Cross-Training - Walking Split Summary === 1) 2.04km - 21:26(10:32/km) 97/109bpm 126cal 63/65rpm 5.7/0kmph 6th Jan 2021, 3:02pm Corrah wrote: 👍 Add a comment 0.3mi, 2:28 Cross-Training - Rowing - Indoor 11th Jan 2021, 1:05pm Corrah wrote: :) Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
1.6mi, 13:00 Cross-Training - Rowing - Indoor 11th Jan 2021, 1:05pm Corrah wrote: :) Add a comment	1.8mi, 24:25 Running - General Split Summary === 1) 0.14km - 1:00(7:03/km) 117/154bpm 7cal 8.52/8.77kmph 2) 0.1km - 1:00(10:24/km) 135/157bpm 7cal 5.77/8.56kmph 3) 0.14km - 1:00(7:00/km) 124/145bpm 8cal 8.58/8.73kmph 4) 0.2km - 2:00(9:54/km) 123/151bpm 14cal 6.06/8.6kmph 5) 0.14km - 1:00(7:23/km) 121/143bpm 8cal 8.13/8.87kmph 6) 0.11km - 1:00(9:00/km) 130/143bpm 7cal 6.67/8.5kmph 7) 0.16km - 1:00(6:27/km) 131/150bpm 7cal 9.31/9.84kmph 8) 0.2km - 2:00(9:50/km) 122/143bpm 15cal 6.1/9.24kmph 9) 0.14km - 1:00(7:08/km) 105/134bpm 5cal 8.41/9.1kmph 10) 0.09km - 1:00(10:41/km) 123/135bpm 7cal 5.62/8.67kmph 11) 0.14km - 1:00(7:10/km) 118/136bpm 6cal 8.38/9kmph 12) 0.19km - 2:00(10:16/km) 115/136bpm 13cal 5.85/8.43kmph 13) 0.14km - 1:00(6:58/km) 120/159bpm 6cal 8.61/8.97kmph 14) 0.09km - 1:00(10:44/km) 131/147bpm 7cal 5.59/8.87kmph 15) 0.14km - 1:00(7:12/km) 126/157bpm 8cal 8.34/8.63kmph 16) 0.2km - 2:00(10:01/km) 121/149bpm 15cal 5.99/8.6kmph 17) 0.13km - 1:00(7:48/km) 121/158bpm 6cal 7.7/9.31kmph 18) 0.1km - 1:00(10:27/km) 130/148bpm 7cal 5.75/7.56kmph 19) 0.15km - 1:00(6:31/km) 124/134bpm 6cal 9.21/9.31kmph 20) 0.14km - 1:25(10:10/km) 125/143bpm 10cal 5.91/9.14kmph 8th Jan 2021, 6:33pm Corrah wrote: Great, well done :) Add a comment 0.6mi, 5:00 Cross-Training - Rowing - Indoor 11th Jan 2021, 1:05pm Corrah wrote: :) Add a comment	3.6mi, 1:00:59 Cross-Training - Walking Split Summary === 1) 5.72km - 1:00:59(10:40/km) 96/112bpm 362cal 62/65rpm 5.63/0kmph 9th Jan 2021, 6:17pm Corrah wrote: Good work :) Add a comment	1.5mi, 12:00 Cross-Training - Rowing - Indoor 11th Jan 2021, 1:05pm Corrah wrote: :) Add a comment 1.9mi, 26:01 Running - General Split Summary === 1) 0.15km - 1:00(6:49/km) 128/160bpm 8cal 8.79/9.61kmph 2) 0.1km - 1:00(10:02/km) 143/164bpm 8cal 5.98/9.47kmph 3) 0.14km - 1:00(6:58/km) 141/163bpm 9cal 8.62/8.97kmph 4) 0.1km - 1:00(10:15/km) 160/183bpm 9cal 5.85/8.8kmph 5) 0.14km - 1:00(7:06/km) 150/161bpm 9cal 8.45/8.8kmph 6) 0.2km - 2:00(10:10/km) 140/160bpm 14cal 5.9/8.53kmph 7) 0.13km - 1:00(7:25/km) 142/160bpm 9cal 8.1/8.7kmph 8) 0.1km - 1:00(9:56/km) 141/159bpm 7cal 6.04/8.36kmph 9) 0.15km - 1:00(6:36/km) 143/160bpm 8cal 9.08/9.74kmph 10) 0.09km - 1:00(10:32/km) 146/160bpm 8cal 5.69/9.61kmph 11) 0.15km - 1:00(6:45/km) 141/159bpm 8cal 8.88/9.54kmph 12) 0.2km - 2:00(10:12/km) 137/161bpm 14cal 5.88/8.36kmph 13) 0.14km - 1:00(7:06/km) 136/166bpm 8cal 8.45/8.33kmph 14) 0.1km - 1:00(9:50/km) 148/162bpm 7cal 6.1/8.26kmph 15) 0.14km - 1:00(7:24/km) 156/171bpm 9cal 8.11/8.9kmph 16) 0.11km - 1:00(9:26/km) 148/164bpm 7cal 6.36/9.07kmph 17) 0.15km - 1:00(6:34/km) 146/162bpm 8cal 9.13/9.27kmph 18) 0.21km - 2:00(9:33/km) 139/164bpm 16cal 6.28/9.14kmph 19) 0.13km - 1:00(7:34/km) 141/162bpm 8cal 7.93/9.24kmph 20) 0.1km - 1:00(10:19/km) 152/167bpm 7cal 5.81/8.7kmph 21) 0.15km - 1:00(6:49/km) 151/171bpm 9cal 8.81/9kmph 22) 0.1km - 1:00(10:05/km) 154/171bpm 8cal 5.95/8.9kmph 23) 0.15km - 1:00(6:52/km) 156/174bpm 9cal 8.73/9.44kmph 24) 0.01km - 1(3:56/km) 175/176bpm 15.23/9.1kmph 10th Jan 2021, 2:17pm Corrah wrote: Nicely done. How did it go? Add a comment	0.6mi, 6:00 Cross-Training - Rowing - Indoor Rest metres 11th Jan 2021, 9:17pm Corrah wrote: :) Add a comment 1.6mi, 12:00 Cross-Training - Rowing - Indoor 11th Jan 2021, 9:17pm Corrah wrote: :) Add a comment	3.1mi, 24:45 Cross-Training - Rowing - Indoor 12th Jan 2021, 6:55pm Corrah wrote: Good work :) Add a comment	2.3mi, 32:04 Running - General Split Summary === 1) 0.21km - 1:30(7:03/km) 159/180bpm 14cal 8.52/8.56kmph 2) 0.09km - 1:00(11:22/km) 165/172bpm 8cal 5.27/8.6kmph 3) 0.21km - 1:30(7:13/km) 164/180bpm 15cal 8.31/8.94kmph 4) 0.09km - 1:00(10:57/km) 177/186bpm 10cal 5.48/8.5kmph 5) 0.19km - 1:30(7:50/km) 167/176bpm 15cal 7.66/8.3kmph 6) 0.19km - 2:00(10:35/km) 152/177bpm 15cal 5.67/7.73kmph 7) 0.2km - 1:30(7:36/km) 162/178bpm 14cal 7.9/8.36kmph 8) 0.09km - 1:00(10:40/km) 161/177bpm 8cal 5.63/7.96kmph 9) 0.2km - 1:30(7:30/km) 160/173bpm 14cal 7.99/8.33kmph 10) 0.1km - 1:00(9:52/km) 163/173bpm 8cal 6.08/8.06kmph 11) 0.19km - 1:30(7:47/km) 162/181bpm 14cal 7.7/8.26kmph 12) 0.17km - 2:00(11:35/km) 146/171bpm 13cal 5.18/7.89kmph 13) 0.19km - 1:30(7:43/km) 159/177bpm 13cal 7.77/8.26kmph 14) 0.1km - 1:00(10:00/km) 160/172bpm 8cal 6/8.16kmph 15) 0.22km - 1:30(6:58/km) 165/185bpm 15cal 8.61/10.08kmph 16) 0.09km - 1:00(11:34/km) 176/192bpm 9cal 5.18/8.53kmph 17) 0.19km - 1:30(7:43/km) 158/175bpm 14cal 7.77/8.36kmph 18) 0.19km - 2:00(10:31/km) 151/172bpm 14cal 5.7/8.2kmph 19) 0.21km - 1:30(7:14/km) 154/173bpm 13cal 8.29/9.27kmph 20) 0.11km - 1:00(9:21/km) 162/172bpm 8cal 6.42/8.36kmph 21) 0.18km - 1:30(8:30/km) 155/174bpm 14cal 7.06/8.06kmph 22) 0.1km - 1:00(10:28/km) 160/169bpm 7cal 5.73/7.59kmph 23) 0.2km - 1:30(7:23/km) 156/174bpm 14cal 8.14/8.33kmph 24) 0.01km - 4(7:07/km) 166/166bpm 8.43/8.33kmph 13th Jan 2021, 7:50pm Corrah wrote: Brilliant :) Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
0.3mi, 2:24 Cross-Training - Rowing - Indoor 15th Jan 2021, 7:56pm Corrah wrote: Great :) Add a comment	0.3mi, 2:42 Cross-Training - Rowing - Indoor 15th Jan 2021, 8:09pm Corrah wrote: Good work :) Add a comment 2.3mi, 31:03 Running - General Split Summary === 1) 0.28km - 2:00(7:03/km) 125/150bpm 16cal 8.51/8.97kmph 2) 0.16km - 1:30(9:39/km) 129/147bpm 10cal 6.22/8.03kmph 3) 0.27km - 2:00(7:28/km) 137/151bpm 18cal 8.04/9.47kmph 4) 0.15km - 1:30(10:15/km) 129/146bpm 11cal 5.85/8.06kmph 5) 0.27km - 2:00(7:23/km) 136/165bpm 17cal 8.13/8.5kmph 6) 0.14km - 1:30(10:51/km) 145/159bpm 11cal 5.53/8.1kmph 7) 0.28km - 2:00(7:12/km) 149/164bpm 18cal 8.33/8.97kmph 8) 0.16km - 1:30(9:37/km) 138/163bpm 11cal 6.24/8.23kmph 9) 0.21km - 1:30(7:09/km) 143/160bpm 13cal 8.38/8.97kmph 10) 0.09km - 1:00(10:38/km) 147/151bpm 8cal 5.64/8.4kmph 11) 0.21km - 1:30(7:01/km) 151/165bpm 13cal 8.55/9.1kmph 12) 0.09km - 1:00(11:04/km) 148/157bpm 7cal 5.43/8.16kmph 13) 0.19km - 1:30(8:06/km) 150/163bpm 14cal 7.4/8.43kmph 14) 0.09km - 1:00(10:52/km) 150/159bpm 7cal 5.52/8.43kmph 15) 0.19km - 1:30(7:50/km) 150/162bpm 14cal 7.66/8.4kmph 16) 0.09km - 1:00(10:38/km) 147/159bpm 7cal 5.64/7.93kmph 17) 0.15km - 1:00(6:44/km) 151/178bpm 9cal 8.91/8.94kmph 18) 0.09km - 1:00(11:01/km) 152/174bpm 8cal 5.45/8.83kmph 19) 0.14km - 1:00(7:22/km) 147/165bpm 8cal 8.15/9.04kmph 20) 0.09km - 1:00(10:40/km) 145/160bpm 7cal 5.62/8.16kmph 21) 0.13km - 1:00(7:29/km) 148/170bpm 9cal 8.02/8.7kmph 22) 0.1km - 1:00(9:44/km) 150/169bpm 8cal 6.16/8.36kmph 23) 0.15km - 1:00(6:50/km) 143/162bpm 8cal 8.77/9.47kmph 24) 0.01km - 3(6:53/km) 154/154bpm 8.71/9.17kmph 15th Jan 2021, 8:10pm Corrah wrote: Excellent, good work :) Add a comment	2mi, 35:19 Cross-Training - Walking Split Summary === 1) 3.22km - 35:19(10:58/km) 106/128bpm 203cal 61/67rpm 5.47/0kmph 18th Jan 2021, 2:21pm Corrah wrote: Nicely done :) Add a comment	1.2mi, 9:51 Cross-Training - Rowing - Indoor 18th Jan 2021, 2:22pm Corrah wrote: Good work :) Add a comment 3.1mi, 59:13 Cross-Training - Walking Split Summary === 1) 1km - 11:18(11:18/km) 59cal 59/64rpm 5.31/5.91kmph 2) 1km - 13:21(13:21/km) 58cal 58/63rpm 4.49/5.37kmph 3) 1km - 11:53(11:53/km) 59cal 58/62rpm 5.05/5.58kmph 4) 1km - 11:23(11:23/km) 58cal 59/62rpm 5.27/6.15kmph 5) 1km - 11:00(11:00/km) 58cal 60/62rpm 5.46/6.01kmph 6) 0.03km - 18(9:38/km) 1cal 60/61rpm 6.23/5.31kmph 17th Jan 2021, 11:08am Corrah wrote: Good work :) Add a comment	3.1mi, 42:04 Running - General Split Summary === 1) 0.28km - 2:00(7:09/km) 18cal 8.39/8.46kmph 2) 0.12km - 1:30(12:58/km) 8cal 4.63/8.4kmph 3) 0.3km - 2:00(6:41/km) 23cal 8.99/11.69kmph 4) 0.14km - 1:30(10:51/km) 9cal 5.53/8.36kmph 5) 0.27km - 2:00(7:22/km) 21cal 8.14/8.53kmph 6) 0.14km - 1:30(10:44/km) 8cal 5.59/8.33kmph 7) 0.27km - 2:00(7:22/km) 22cal 8.15/8.7kmph 8) 0.15km - 1:30(10:12/km) 9cal 5.89/8.3kmph 9) 0.26km - 2:00(7:35/km) 20cal 7.91/8.5kmph 10) 0.14km - 1:30(10:40/km) 9cal 5.62/8.3kmph 11) 0.27km - 2:00(7:20/km) 21cal 8.18/8.8kmph 12) 0.14km - 1:30(10:33/km) 8cal 5.68/8.03kmph 13) 0.26km - 2:00(7:39/km) 21cal 7.84/8.46kmph 14) 0.15km - 1:30(10:02/km) 8cal 5.98/7.69kmph 15) 0.25km - 2:00(8:07/km) 18cal 7.39/8.1kmph 16) 0.15km - 1:30(10:16/km) 8cal 5.85/7.52kmph 17) 0.2km - 1:30(7:36/km) 16cal 7.89/8.63kmph 18) 0.14km - 1:30(10:46/km) 8cal 5.57/7.69kmph 19) 0.19km - 1:30(8:03/km) 13cal 7.46/8.1kmph 20) 0.14km - 1:30(10:37/km) 8cal 5.65/7.22kmph 21) 0.21km - 1:30(7:08/km) 17cal 8.41/8.63kmph 22) 0.15km - 1:30(9:59/km) 9cal 6.01/8.43kmph 23) 0.18km - 1:30(8:18/km) 12cal 7.24/8.56kmph 24) 0.14km - 1:30(10:21/km) 9cal 5.8/8.2kmph 25) 0.21km - 1:30(7:06/km) 17cal 8.44/8.83kmph 26) 0.06km - 34(9:18/km) 3cal 6.45/8.63kmph 18th Jan 2021, 5:14pm SarahWoo wrote: Nice! :) 18th Jan 2021, 9:45pm Corrah wrote: Well done :) Add a comment 2mi, 16:38 Cross-Training - Rowing - Indoor 19th Jan 2021, 11:53am Corrah wrote: Good work :) Add a comment	1.2mi, 9:58 Cross-Training - Rowing - Indoor 19th Jan 2021, 6:49pm Corrah wrote: 👍 Add a comment	2.4mi, 33:22 Running - General Split Summary === 1) 0.36km - 3:00(8:13/km) 23cal 7.3/8.06kmph 2) 0.14km - 1:30(10:38/km) 8cal 5.64/7.32kmph 3) 0.25km - 2:00(7:53/km) 16cal 7.61/8.5kmph 4) 0.15km - 1:30(10:10/km) 8cal 5.9/7.32kmph 5) 0.14km - 1:00(7:10/km) 10cal 8.38/8.46kmph 6) 0.14km - 1:30(11:04/km) 8cal 5.42/8.46kmph 7) 0.37km - 3:00(8:09/km) 23cal 7.36/7.89kmph 8) 0.15km - 1:30(10:13/km) 8cal 5.88/7.39kmph 9) 0.26km - 2:00(7:44/km) 19cal 7.76/8.26kmph 10) 0.14km - 1:30(10:51/km) 8cal 5.53/7.96kmph 11) 0.14km - 1:00(7:18/km) 10cal 8.23/8.4kmph 12) 0.14km - 1:30(10:29/km) 9cal 5.72/8.33kmph 13) 0.39km - 3:00(7:41/km) 30cal 7.8/8.97kmph 14) 0.14km - 1:30(10:43/km) 7cal 5.59/7.46kmph 15) 0.26km - 2:00(7:36/km) 19cal 7.89/8.3kmph 16) 0.15km - 1:30(9:44/km) 9cal 6.17/8.06kmph 17) 0.13km - 1:00(7:29/km) 11cal 8.02/8.63kmph 18) 0.18km - 1:30(8:24/km) 12cal 7.14/8.53kmph 19) 0.26km - 1:52(7:18/km) 22cal 8.22/8.56kmph 20th Jan 2021, 5:46pm Corrah wrote: Great, well done xx 20th Jan 2021, 7:43pm SarahWoo wrote: Well done, SK :) xx Add a comment
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
-	0.3mi, 2:18 Cross-Training - Rowing - Indoor 26th Jan 2021, 7:03pm Corrah wrote: :) Add a comment	-	-	-	1.9mi, 14:55 Cross-Training - Rowing - Indoor 26th Jan 2021, 7:04pm Corrah wrote: :) Add a comment 0.4mi, 3:20 Cross-Training - Rowing - Indoor 26th Jan 2021, 7:04pm Corrah wrote: :) Add a comment	-

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	8:40 8:40/mi		8:40		8:43
5km	10	31:02 9:59/mi	34:40	31:12	31:18		31:02	32:01		37:17		37:15			38:47	52:31
6km	1	39:00 10:28/mi	39:00
5mi	2	50:26 10:05/mi						50:26	53:55
10km	11	1:02:30 10:04/mi	1:08:25	1:02:30	1:03:57	1:09:53		1:06:39				1:13:49	1:17:34	1:14:20
8mi	2	1:54:17 14:17/mi		1:55:00			1:54:17
10mi	6	1:39:27 9:57/mi		1:45:20	1:39:27		1:51:16	1:49:19		2:03:00
13.1mi	16	2:19:04 10:37/mi		2:22:35	2:19:04	2:42:00	2:25:01	2:27:29		2:32:57	2:44:39			2:43:57
20mi	1	3:49:15 11:28/mi				3:49:15
26.2mi	9	5:25:57 12:26/mi		5:38:17		6:35:00	5:30:04	5:25:57		7:15:09		6:53:21	7:15:17

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	52:31	32.16%
Fake parkrun	5km	4 Jul		0.00%
2019	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	26 Oct		0.00%
The Doctor K Cup	5km	5 Oct	48:21	34.55%
Endure24 - 5M lap	100mi	15 Jun		0.00%
Northala Fields parkrun	5km	12 Jan	38:47	42.60%
2018	Distance	Date	Result	WAVA
Petts Wood 10k	10km	7 Oct	1:14:20	46.11%
Thames Bridges Challenge 6th October edition	10mi	6 Oct		0.00%
Endure24	24hr	9 Jun	20 / 0	0.00%
The Big Half	13.1mi	4 Mar	2:43:57	45.23%
2017	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct	7:15:17	34.93%
Petts Wood Runners 10K	10km	8 Oct	1:17:34	43.67%
Endure24 - 5M lap	5mi	10 Jun		0.00%
Crystal Palace triathlon (London League)	750metres/20km/5km	14 May	27:05 / 1:00:34 / 38:06	0.00%
Sevenoaks tri	400metres/25km/8km	7 May	12:53 / 1:28:01 / 1:07:33	0.00%
2016	Distance	Date	Result	WAVA
The 10K MoRun Greenwich Park	10km	27 Nov	1:13:49	45.36%
TBC6	10mi	19 Nov		0.00%
Hilly Fields parkrun	5km	12 Nov		0.00%
Beachy Head Marathon	26.2mi	29 Oct	6:53:21	36.34%
Hilly Fields parkrun	5km	22 Oct		0.00%
Hilly Fields parkrun	5km	15 Oct		0.00%
Petts Wood 10k	10km	9 Oct	1:16:29	43.77%
Crystal Palace triathlon (London League)	750metres/20km/5km	15 May	25:22 / 1:05:21 / 42:47	0.00%
Thames Bridges Challenge 4	10mi	27 Feb		0.00%
Hilly Fields parkrun	5km	6 Feb	37:15	42.97%
2015	Distance	Date	Result	WAVA
Brighton Half Marathon	13.1mi	22 Feb	2:44:39	43.04%
2014	Distance	Date	Result	WAVA
Christmas Greenwich Park 5k	5km	21 Dec	37:17	42.52%
Beachy Head Marathon	26.2mi	25 Oct	7:15:09	33.74%
Cabbage Patch 10	10mi	19 Oct	2:03:00	43.61%
London triathlon - bike leg only	0km	2 Aug	1:36:22	0.00%
Crystal Palace Triathlon	750metres/20km/5km	18 May	26:14 / 54:30 / 41:11	0.00%
Tunbridge Wells Half Marathon	13.1mi	2 Mar	2:32:57	46.33%
2013	Distance	Date	Result	WAVA
Prudential Ride London-Surrey 100	0mi	4 Aug	8:31:00	0.00%
Eltham Park 5	5mi	9 Jun	53:55	47.88%
Crystal Palace Triathlon	750metres/20km/5km	19 May	25:15 / 54:46 / 34:05	0.00%
2012	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	27 Oct	6:25:43	37.32%
Cabbage Patch 10	10mi	21 Oct	1:49:19	48.14%
Dulwich Runners 10K	10km	7 Oct	1:06:39	48.25%
Barns Green Half Marathon	13.1mi	30 Sep	2:29:38	46.46%
London Pride Run 10k	10km	15 Sep	1:08:56	46.65%
Dulwich parkrun	5km	19 May	32:01	48.67%
London Marathon	26.2mi	22 Apr	5:25:57	44.17%
Paddock Wood Half Marathon	13.1mi	1 Apr	2:27:29	47.14%
The National Lottery - Olympic Park Run	5mi	31 Mar	50:26	50.74%
2011	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	22 Oct	6:23:52	37.18%
Cabbage Patch 10	10mi	16 Oct	1:51:16	46.89%
Crystal Palace Triathlon	750metres/20km/5km	22 May	26:49 / 1:01:49 / 33:43	0.00%
Brockwell parkrun	5km	23 Apr	31:02	49.83%
London Marathon	26.2mi	17 Apr	5:30:04	43.24%
Hastings Half Marathon	13.1mi	20 Mar	2:25:01	47.54%
Grim Challenge	8mi	16 Jan	1:54:17	35.82%
Tadworth 10	10mi	2 Jan	2:02:30	42.26%
2010	Distance	Date	Result	WAVA
Beckenham Charity Trail 10K	10km	21 Nov	1:09:53	45.29%
Beachy Head Marathon	26.2mi	23 Oct	6:35:00	35.84%
Fetch London Mile - part 9 - Battersea	1mi	18 Sep	8:43	51.88%
Down Tow Up Flow Thames Towpath Half Marathon	13.1mi	25 Jul	2:42:00	42.22%
Bramley 20	20mi	14 Feb	3:49:15	45.78%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan		0.00%
2009	Distance	Date	Result	WAVA
Barns Green Half Marathon	13.1mi	1 Nov	2:24:12	47.09%
Cabbage Patch 10	10mi	18 Oct	1:39:27	51.68%
Royal Parks Half Marathon	13.1mi	11 Oct	2:19:04	48.83%
Roundshaw Downs parkrun	5km	19 Sep		0.00%
Roundshaw Downs parkrun	5km	15 Aug	31:18	48.75%
Ranelagh Richmond Half Marathon	13.1mi	10 May	2:45:00	41.15%
Paddock Wood Half Marathon	13.1mi	5 Apr	2:21:52	47.86%
Reading Half Marathon	13.1mi	29 Mar	2:22:16	47.73%
Greenwich Meridian 10k	10km	1 Mar	1:03:57	49.14%
Tunbridge Wells Half Marathon	13.1mi	15 Feb	2:27:07	45.85%
2008	Distance	Date	Result	WAVA
Grim Challenge	8mi	7 Dec	1:55:00	35.12%
Fetch London Mile - Part 3	1mi	8 Nov	8:40	51.10%
Barns Green Half Marathon	13.1mi	2 Nov	2:22:35	47.31%
Cabbage Patch 10	10mi	19 Oct	1:45:20	48.47%
BUPA Great Capital Run	10km	20 Jul	1:02:30	49.97%
Edinburgh Marathon	26.2mi	25 May	5:38:17	41.27%
Brockley 5k Fun Run	5km	27 Apr	31:12	48.62%
Paddock Wood Half Marathon	13.1mi	30 Mar	2:27:24	45.76%
Greenwich Meridian 10K	10km	2 Mar	1:04:10	48.67%
Sussex Beacon Half Marathon	13.1mi	17 Feb	2:32:00	44.11%
2007	Distance	Date	Result	WAVA
London Santa Run	6km	8 Dec	39:00	46.43%
Dulwich Runners Charity 10K	10km	7 Oct	1:08:25	45.39%
Race for Life Blackheath	5km	15 Jul	34:40	43.53%

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