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Wed 20th May 2020 at 5:00pm by tuga

Run > General
  • Time
    29:46
  • Miles
    2.01
  • Min/mi
    14:49
  • Pacing
    88.8%
  • WAVA
    34.66
  • Stride(cm)
    70
  • Cals
    198
  • Cadence
    156
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    2183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:35(14:35/m) 137/167bpm 86cal 4.12/5.43mph
2) 1m - 15:00(15:00/m) 157/194bpm 111cal 4/5.47mph
3) 0.01m - 12(15:02/m) 160/162bpm 1cal 3.99/3.76mph
14:35 15:00 12

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:12 131 113-155 1861 169 158-172
0.13 1:45 52 13:46 130 122-153 1790 167 162-170
0.19 2:35 50 13:27 124 116-130 1667 167 164-168
0.25 3:29 53 14:14 126 121-130 1793 165 162-168
0.31 4:30 1:01 16:15 130 128-133 2111 159 116-176
0.38 5:24 54 14:29 131 124-137 1898 145 116-172
0.44 6:26 1:02 16:34 133 124-143 2202 166 120-178
0.50 7:19 53 14:14 139 137-140 1979 166 118-174
0.56 8:24 1:04 17:10 137 129-141 2352 148 126-168
0.63 9:17 53 14:05 140 131-151 1972 164 154-168
0.69 10:13 57 15:10 139 136-142 2107 154 126-168
0.75 11:11 58 15:27 130 117-140 2008 140 120-170
0.81 12:00 49 13:02 146 136-153 1902 163 162-166
0.88 13:00 59 15:52 151 141-155 2395 150 128-170
0.94 13:48 48 12:50 152 146-159 1952 165 162-166
1.00 14:35 47 12:29 159 158-167 1984 164 162-166
1.06 15:38 1:03 16:47 156 144-168 2619 139 108-168
1.13 16:24 46 12:18 156 147-169 1918 163 158-166
1.19 17:20 57 15:08 160 149-192 2421 147 128-166
1.25 18:13 53 14:07 163 145-194 2300 146 128-170
1.31 19:00 47 12:24 157 153-160 1947 165 162-168
1.38 19:57 57 15:17 158 155-160 2415 163 124-172
1.44 20:54 57 15:08 157 152-159 2375 145 124-166
1.50 21:58 1:05 17:13 157 146-163 2703 151 120-170
1.56 22:59 1:00 16:06 150 148-154 2415 151 122-170
1.63 24:05 1:06 17:32 153 140-162 2682 139 90-168
1.69 24:47 43 11:23 157 154-158 1788 164 90-170
1.75 25:42 54 14:28 157 154-162 2272 152 130-168
1.81 26:47 1:05 17:26 158 155-163 2754 165 158-168
1.88 27:35 48 12:44 159 157-166 2023 156 124-166
1.94 28:36 1:01 16:22 159 151-168 2601 145 120-164
2.00 29:34 58 15:34 163 161-167 2537 164 162-166
2.01 29:47 13 15:50 160 158-162 2532 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 194 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.1 165 1.6 22:04 13:33
    Walk 24.5 126 0.4 7:18 18:59
    Still 1.4 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:22 29.72% More
    800m 6:54 13:53 31.48% More
    1km 8:38 13:53 32.74% More
    Mile 14:26 14:26 33.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 34.51
    5km 47:51 15:24 34.59
    5M 1:20:23 16:05 33.34
    10km 1:41:52 16:24 32.75
    10M 2:51:06 17:07 32.17
    Half 3:49:39 17:32 31.74
    20M 6:04:13 18:13 30.85
    Mara 8:08:52 18:40 30.13

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